When you guys bulk, after so many weeks, do you feel like it gets hard to eat extra calories after awhile cause you seem to not have the same appetite? Its like my body is regulating my calorie intake and is saying enough is enough and killing my appetite.
I go through this every winter bulk. I was able to eat well for about 8 weeks where I was seeing a weight gain and strength gain every single week. And then so far this entire Dec, I've noticed that my body just doenst' have the same appetite. I really have to force myself to eat more and eat calorie dense foods like McDonalds to get extra calories to try to maintain bulking. My bodyweight hasn't really moved much in the past few weeks.
I thought it was maybe food not passing through cause not enough fiber, so I started drinking psyllium powder a couple times a day to add extra fiber. And I'm so regular now and all floaters too (fun fact...floaters mean you have enough fiber cause the fiber makes your stool not as dense...sinkers have less fiber in them and are less dense). But I still have to sometimes force myself to eat if I want to eat over maintenance calorie level.
maybe you just have good metabolism like me. My 3 year bulk I was eating at least 4-6 times a day and I maintained staying 161-163. I ate absolute crap. Greasy greasy chinese food, McDonalds, Papa John's, street food, etc.
BTW Welcome to the thread. For new members such as yourself, please post pics of hut mom, sister, aunts and in Evo's case CDGurl's that maybe part of your family.
What date twin? Oh wait 20th
Da fuk man. Cliffs?
Even my reading phone app got tired reading that short story.
Strong first day of Aquarius here brah. Mine is on the 20th
For gifts/donations I'll take free tub of Craze, Mr. Hyde, or Micro Jack3d...Arrrggghhhh Moar Brocebo Effect mang, broseph, brahbrah, friend/roommate, du ma, be de, bakla!
My birthday is on the 9th. Just close enough to Christmas to get shafted on presents every so often lol
Originally Posted by Johnnybomb
maybe you just have good metabolism like me. My 3 year bulk I was eating at least 4-6 times a day and I maintained staying 161-163. I ate absolute crap. Greasy greasy chinese food, McDonalds, Papa John's, street food, etc.
Doing anything for your employees for Christmas?
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Yup work overtime without overtime pay because 2 managed to piss me off by smoking in the office again.
Don't think you're getting Boss of the Year for 2012
I haven't gotten paid for overtime since working as a student in college. Dem salary positions.
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Sup again Asian bros. I've been MIA again. I just wanted to stop by and wish you all a Happy Holiday.
Also, I made top 5 for the Bodyspace spokesmodel competition. Finals will be next month at the LA Fit expo. Thank you again for all your support.
Top 5?!?!?! Wow, that's awesome! Good luck and kill it at the expo! Maybe some southern CA brahs will come out and catch it.
Happy holidays to you and your family!
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Location: San Francisco, California, United States
Age: 26
Stats: 5'8", 149 lbs
Posts: 17,752
BodyPoints: 41645
Rep Power: 10808
Guys, I'm on a plane headed back to SF from Honolulu. Barely worked out and ate foie gras, ducks, kalbi, and tons of other fatty foods. Feels good man!
But now it is time to start contest prep June/July contests, here I come! New video series coming up
Merry Christmas, Happy New World and Happy New Year To ALL of YOU bros out there...
Hey Uncle Evo.. How's things man? Bulking or Cutting eh? It has been awhile since last visited.. Kinda bz these days with "collection".. Not really as ripped as in June 6.2% but look ripper now even at 7.5%.
So I've started doing forced negatives once a week when I do my full body exercises and I am almost positive I'm getting stronger by doing it. Though I can only do like 6-8 reps and only 2 sets doing them or else my angus gets peppered.
So I've started doing forced negatives once a week when I do my full body exercises and I am almost positive I'm getting stronger by doing it. Though I can only do like 6-8 reps and only 2 sets doing them or else my angus gets peppered.
I like doing those with bands on the Barbells
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
Merry Christmas / Happy Holidays to you all! May Santa bring you less of what you want, and more of what you need!
Last edited by KenshinH; 12-24-2012 at 08:41 AM.
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Sup again Asian bros. I've been MIA again. I just wanted to stop by and wish you all a Happy Holiday.
Also, I made top 5 for the Bodyspace spokesmodel competition. Finals will be next month at the LA Fit expo. Thank you again for all your support.
Congrats bro. I will hit you up for the FixExpo.
Originally Posted by KamYee
Merry Christmas, Happy New World and Happy New Year To ALL of YOU bros out there...
Hey Uncle Evo.. How's things man? Bulking or Cutting eh? It has been awhile since last visited.. Kinda bz these days with "collection".. Not really as ripped as in June 6.2% but look ripper now even at 7.5%.
I am on dat dere forever cut bro. Got really fat for the past couple months. Hoping to turn it around after the new year.
Originally Posted by Boba_Bulk
Merry Christmas to all my Asian bros!
Try not to focus on serious things that take away from the fun. Enjoy the holidays with family and friends.
This.
Originally Posted by -MarcusD-
Merry Xmas my Asian Brothers from other Mothers.
Prosupps under the tree ARRRGGH FCK YEAAHHHHHHH!
Looking forward for some prosupps under my tree. :}
Morning guys! Merry Christmas Eve to you all and family!
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
Fairly new to the forums, fellow asian here, well half anyways. thought this was a pretty cool thread, loving the pics of beautiful asian girls! Merry Christmas!!
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
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When you guys bulk, after so many weeks, do you feel like it gets hard to eat extra calories after awhile cause you seem to not have the same appetite? Its like my body is regulating my calorie intake and is saying enough is enough and killing my appetite.(fun fact...floaters mean you have enough fiber cause the fiber makes your stool not as dense...sinkers have less fiber in them and are less dense). But I still have to sometimes force myself to eat if I want to eat over maintenance calorie level.
June/July contests, here I come! New video series coming up 
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