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  1. #4831
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Just messing with you bro. "jook" is Chinese porridge



    Morning asian natty crew bro!!

    Ready for legs tonight?



    Do you even work?

    :}
    Yeah I am ready for leg. Going to be more focus on the hammies than quads tonight. I am lacking the hammies.

    What time you training?
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  2. #4832
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Yeah I am ready for leg. Going to be more focus on the hammies than quads tonight. I am lacking the hammies.

    What time you training?
    Aiming for 10:30. What about you?
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  3. #4833
    Registered User nykwan's Avatar
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    Was going to skip back day today since my shoulder is still messed up.

    But since today is the last day before the world ends, I wanted to make sure I got some swole on before its all over. So did some light weight high rep lat pulldowns and curls.
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  4. #4834
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by nykwan View Post
    Was going to skip back day today since my shoulder is still messed up.

    But since today is the last day before the world ends, I wanted to make sure I got some swole on before its all over. So did some light weight high rep lat pulldowns and curls.
    So you went for a bro-day as your last workout?

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  5. #4835
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post

    Do you even work?

    :}
    LOL at least I'm in the office.

    Ho goes and sees a movie during his European style power lunch on the daily.



    Originally Posted by nykwan View Post
    Was going to skip back day today since my shoulder is still messed up.

    But since today is the last day before the world ends, I wanted to make sure I got some swole on before its all over. So did some light weight high rep lat pulldowns and curls.
    Nice my dang right wrist is sore as crap like tendonitis like. Sucks man. I'm still hitting the gym tonight. Hypertrophy day for chest, shoulders and tris
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  6. #4836
    Eat Clean, Train Dirty! KamYee's Avatar
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    Sup Sup Brahs!!!!

    Long time no see!!! How's everyone? Tomorrow is another new world, let's kick it man

    Cheers....
    Everyday Is A New Discovery!

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  7. #4837
    Howdy! toneekay's Avatar
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    Hello?

    Is everyone dead or something?
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  8. #4838
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by toneekay View Post
    Hello?

    Is everyone dead or something?
    I can confirm I am dead. end of world brah, posting from heaven's gym right now

    morning brahs! TGIF, have monday off from work so wearing my ugly christmas sweater to office today, feelsgoodman

    supposed to be rest day today but brothers wedding tomorrow and sunday so won't be able to lift then, gonna have to do deadlifts tonight
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  9. #4839
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by toneekay View Post
    Hello?

    Is everyone dead or something?
    Post Apocalyptic non-zombie Audiebrah checkin in.

    Mayans gonna Mayan troll nomsayin?
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  10. #4840
    Registered User nykwan's Avatar
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    Damn...I'm still alive. Guess I really do have to start looking for a job after the holidays.
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  11. #4841
    Say say say Hosum's Avatar
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    Originally Posted by nykwan View Post
    Damn...I'm still alive. Guess I really do have to start looking for a job after the holidays.
    LOL, gl kwan!
    Be water my friend.

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  12. #4842
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    Post Apocalyptic non-zombie Audiebrah checkin in.

    Mayans gonna Mayan troll nomsayin?
    fuk off Bao

    :}

    Originally Posted by nykwan View Post
    Damn...I'm still alive. Guess I really do have to start looking for a job after the holidays.
    gotta work to live brah

    Originally Posted by Hosum View Post
    LOL, gl kwan!
    This

    Sup bro!

    Working from home today and then off until January 2nd! feelsgoodman

    Morning chickas!
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  13. #4843
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nykwan View Post
    Damn...I'm still alive. Guess I really do have to start looking for a job after the holidays.
    LOL GL man

    Originally Posted by KenshinH View Post
    fuk off Bao

    :}



    gotta work to live brah



    This

    Sup bro!

    Working from home today and then off until January 2nd! feelsgoodman

    Morning chickas!
    Slightly jelly but I'm saving my last day vacay for my birthday next month
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  14. #4844
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    LOL GL man



    Slightly jelly but I'm saving my last day vacay for my birthday next month
    Sweet bro! My birthday is next month too. Not really looking forward to it because it's the big 4-0
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  15. #4845
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    Sweet bro! My birthday is next month too. Not really looking forward to it because it's the big 4-0
    I hear ya man..BRB buying you a box of geritol and roll of sports tape.
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  16. #4846
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by KenshinH View Post
    Sweet bro! My birthday is next month too. Not really looking forward to it because it's the big 4-0

    darn man, my big day is next month also. Not quite 4-0
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  17. #4847
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    I hear ya man..BRB buying you a box of geritol and roll of sports tape.
    That'll complete my workout ensemble

    And lol @ your CP comment

    Originally Posted by schmack View Post
    darn man, my big day is next month also. Not quite 4-0
    sup, Merry Xmas

    So we've got three January babies so far?
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  18. #4848
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by KenshinH View Post
    That'll complete my workout ensemble

    And lol @ your CP comment



    sup, Merry Xmas

    So we've got three January babies so far?

    Who is the 3rd?

    Both my kids are January also.
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  19. #4849
    Mr. Swift krazedxboi's Avatar
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  20. #4850
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by schmack View Post
    Who is the 3rd?

    Both my kids are January also.
    You, me, and Audie so far.

    You're going to have a busy month in January

    Feeling better yet?
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  21. #4851
    Registered User nykwan's Avatar
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    When you guys bulk, after so many weeks, do you feel like it gets hard to eat extra calories after awhile cause you seem to not have the same appetite? Its like my body is regulating my calorie intake and is saying enough is enough and killing my appetite.

    I go through this every winter bulk. I was able to eat well for about 8 weeks where I was seeing a weight gain and strength gain every single week. And then so far this entire Dec, I've noticed that my body just doenst' have the same appetite. I really have to force myself to eat more and eat calorie dense foods like McDonalds to get extra calories to try to maintain bulking. My bodyweight hasn't really moved much in the past few weeks.

    I thought it was maybe food not passing through cause not enough fiber, so I started drinking psyllium powder a couple times a day to add extra fiber. And I'm so regular now and all floaters too (fun fact...floaters mean you have enough fiber cause the fiber makes your stool not as dense...sinkers have less fiber in them and are less dense). But I still have to sometimes force myself to eat if I want to eat over maintenance calorie level.
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  22. #4852
    Say say say Hosum's Avatar
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    Originally Posted by KenshinH View Post
    Working from home today and then off until January 2nd! feelsgoodman
    tempted to neg...

    Originally Posted by audieswu View Post
    LOL GL man

    Slightly jelly but I'm saving my last day vacay for my birthday next month
    My bday is in January too!
    Be water my friend.

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  23. #4853
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Aiming for 10:30. What about you?
    I usually train about the same time, but last night I went about 11:30 and didn't really have a good session.


    Originally Posted by KamYee View Post
    Sup Sup Brahs!!!!

    Long time no see!!! How's everyone? Tomorrow is another new world, let's kick it man

    Cheers....
    Hai uncle Kam!! Long time no see and still looking ripped.

    Originally Posted by toneekay View Post
    Hello?

    Is everyone dead or something?
    Supsup!

    Originally Posted by audieswu View Post
    Post Apocalyptic non-zombie Audiebrah checkin in.

    Mayans gonna Mayan troll nomsayin?
    I had to fight some zombies last night and needed some back up. :}

    Originally Posted by Hosum View Post
    LOL, gl kwan!
    x2. This.


    Originally Posted by KenshinH View Post
    Sweet bro! My birthday is next month too. Not really looking forward to it because it's the big 4-0
    Originally Posted by schmack View Post
    darn man, my big day is next month also. Not quite 4-0
    Originally Posted by nykwan View Post
    When you guys bulk, after so many weeks, do you feel like it gets hard to eat extra calories after awhile cause you seem to not have the same appetite? Its like my body is regulating my calorie intake and is saying enough is enough and killing my appetite.

    I go through this every winter bulk. I was able to eat well for about 8 weeks where I was seeing a weight gain and strength gain every single week. And then so far this entire Dec, I've noticed that my body just doenst' have the same appetite. I really have to force myself to eat more and eat calorie dense foods like McDonalds to get extra calories to try to maintain bulking. My bodyweight hasn't really moved much in the past few weeks.

    I thought it was maybe food not passing through cause not enough fiber, so I started drinking psyllium powder a couple times a day to add extra fiber. And I'm so regular now and all floaters too (fun fact...floaters mean you have enough fiber cause the fiber makes your stool not as dense...sinkers have less fiber in them and are less dense). But I still have to sometimes force myself to eat if I want to eat over maintenance calorie level.
    Damn all you guys are Carpicorns?



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  24. #4854
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by nykwan View Post
    When you guys bulk, after so many weeks, do you feel like it gets hard to eat extra calories after awhile cause you seem to not have the same appetite? Its like my body is regulating my calorie intake and is saying enough is enough and killing my appetite.

    I go through this every winter bulk. I was able to eat well for about 8 weeks where I was seeing a weight gain and strength gain every single week. And then so far this entire Dec, I've noticed that my body just doenst' have the same appetite. I really have to force myself to eat more and eat calorie dense foods like McDonalds to get extra calories to try to maintain bulking. My bodyweight hasn't really moved much in the past few weeks.

    I thought it was maybe food not passing through cause not enough fiber, so I started drinking psyllium powder a couple times a day to add extra fiber. And I'm so regular now and all floaters too (fun fact...floaters mean you have enough fiber cause the fiber makes your stool not as dense...sinkers have less fiber in them and are less dense). But I still have to sometimes force myself to eat if I want to eat over maintenance calorie level.
    In for more GI wisdom

    Originally Posted by Hosum View Post
    tempted to neg...



    My bday is in January too!
    That makes a quartet brah.

    Originally Posted by New Evolution View Post
    I usually train about the same time, but last night I went about 11:30 and didn't really have a good session.

    Hai uncle Kam!! Long time no see and still looking ripped.

    Supsup!

    I had to fight some zombies last night and needed some back up. :}

    x2. This.

    Damn all you guys are Carpicorns?

    Morning guys!!! Just a fly by before heading to see snows.
    Eerily similar brah. I hit the gym floor at 11:45 pm last night

    Have fun in the snow! Check out some snow bunnies for us
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  25. #4855
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    That'll complete my workout ensemble

    And lol @ your CP comment

    sup, Merry Xmas

    So we've got three January babies so far?
    Which one the ebay one? lol

    Originally Posted by schmack View Post
    Who is the 3rd?

    Both my kids are January also.
    Not sure bro.

    BTW Welcome to the thread. For new members such as yourself, please post pics of hut mom, sister, aunts and in Evo's case CDGurl's that maybe part of your family.


    Originally Posted by Hosum View Post
    tempted to neg...

    My bday is in January too!
    What date twin? Oh wait 20th

    Originally Posted by nykwan View Post
    When you guys bulk, after so many weeks, do you feel like it gets hard to eat extra calories after awhile cause you seem to not have the same appetite? Its like my body is regulating my calorie intake and is saying enough is enough and killing my appetite.

    I go through this every winter bulk. I was able to eat well for about 8 weeks where I was seeing a weight gain and strength gain every single week. And then so far this entire Dec, I've noticed that my body just doenst' have the same appetite. I really have to force myself to eat more and eat calorie dense foods like McDonalds to get extra calories to try to maintain bulking. My bodyweight hasn't really moved much in the past few weeks.

    I thought it was maybe food not passing through cause not enough fiber, so I started drinking psyllium powder a couple times a day to add extra fiber. And I'm so regular now and all floaters too (fun fact...floaters mean you have enough fiber cause the fiber makes your stool not as dense...sinkers have less fiber in them and are less dense). But I still have to sometimes force myself to eat if I want to eat over maintenance calorie level.
    Da fuk man. Cliffs?

    Even my reading phone app got tired reading that short story.

    Originally Posted by New Evolution View Post
    I usually train about the same time, but last night I went about 11:30 and didn't really have a good session.




    Hai uncle Kam!! Long time no see and still looking ripped.



    Supsup!



    I had to fight some zombies last night and needed some back up. :}



    x2. This.



    Damn all you guys are Carpicorns?


    Morning guys!!! Just a fly by before heading to see snows.
    Strong first day of Aquarius here brah. Mine is on the 20th

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  26. #4856
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nykwan View Post
    When you guys bulk, after so many weeks, do you feel like it gets hard to eat extra calories after awhile cause you seem to not have the same appetite? Its like my body is regulating my calorie intake and is saying enough is enough and killing my appetite.

    I go through this every winter bulk. I was able to eat well for about 8 weeks where I was seeing a weight gain and strength gain every single week. And then so far this entire Dec, I've noticed that my body just doenst' have the same appetite. I really have to force myself to eat more and eat calorie dense foods like McDonalds to get extra calories to try to maintain bulking. My bodyweight hasn't really moved much in the past few weeks.

    I thought it was maybe food not passing through cause not enough fiber, so I started drinking psyllium powder a couple times a day to add extra fiber. And I'm so regular now and all floaters too (fun fact...floaters mean you have enough fiber cause the fiber makes your stool not as dense...sinkers have less fiber in them and are less dense). But I still have to sometimes force myself to eat if I want to eat over maintenance calorie level.
    maybe you just have good metabolism like me. My 3 year bulk I was eating at least 4-6 times a day and I maintained staying 161-163. I ate absolute crap. Greasy greasy chinese food, McDonalds, Papa John's, street food, etc.
    Let's put a smile on that face :)

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  27. #4857
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    Which one the ebay one? lol



    Not sure bro.

    BTW Welcome to the thread. For new members such as yourself, please post pics of hut mom, sister, aunts and in Evo's case CDGurl's that maybe part of your family.




    What date twin? Oh wait 20th



    Da fuk man. Cliffs?

    Even my reading phone app got tired reading that short story.



    Strong first day of Aquarius here brah. Mine is on the 20th

    For gifts/donations I'll take free tub of Craze, Mr. Hyde, or Micro Jack3d...Arrrggghhhh Moar Brocebo Effect mang, broseph, brahbrah, friend/roommate, du ma, be de, bakla!
    My birthday is on the 9th. Just close enough to Christmas to get shafted on presents every so often lol

    Originally Posted by Johnnybomb View Post
    maybe you just have good metabolism like me. My 3 year bulk I was eating at least 4-6 times a day and I maintained staying 161-163. I ate absolute crap. Greasy greasy chinese food, McDonalds, Papa John's, street food, etc.
    Doing anything for your employees for Christmas?
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  28. #4858
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by KenshinH View Post
    Doing anything for your employees for Christmas?

    Yup work overtime without overtime pay because 2 managed to piss me off by smoking in the office again.
    Let's put a smile on that face :)

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  29. #4859
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    Yup work overtime without overtime pay because 2 managed to piss me off by smoking in the office again.
    Don't think you're getting Boss of the Year for 2012

    I haven't gotten paid for overtime since working as a student in college. Dem salary positions.
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  30. #4860
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by KenshinH View Post
    Don't think you're getting Boss of the Year for 2012

    I haven't gotten paid for overtime since working as a student in college. Dem salary positions.

    Mine is the 14th but Xmas and my kids bday in same month trumps mine. It's ok though.
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