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  1. #4711
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    I would have send out shirt this year, but we are just not getting much of anything any more. Vendors are cutting back big time. What used to be free samples at booth are now turned into buying it on a lower rate.

    We are looking at doing a group log too.
    And they charge you for tix to the expo, another $10-20 to take pics with Lou Ferrigno, and basically only to get offered at discounted prices on samples.
    Dang going to strip clubs is better experience than that!
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  2. #4712
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    And they charge you for tix to the expo, another $10-20 to take pics with Lou Ferrigno, and basically only to get offered at discounted prices on samples.
    Dang going to strip clubs is better experience than that!
    Tix prices has increased the last two years. However, I can't knock all vendors down. Some of the bigger vendors are still doing it big such as Muscle Pham, ON and BB.com are probably the top 3. BSN, Gaspari and VPX used to be the most generous vendors but not any more. Muscle Pham really stepped it up this year. ON and bb.com are always generous despite other vendors such as BSN, Gaspari and VPX has cutting back.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  3. #4713
    Registered User nykwan's Avatar
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    Originally Posted by New Evolution View Post

    We are looking at doing a group log too.
    OK. Let me know when you guys are starting. I was going to start maybe Feb, but I can start Jan. I just want to make sure my injury is healed cause I don't want to be cutting while injured. Low cals seem to make injuries take a lot longer to heal.
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  4. #4714
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    Originally Posted by nykwan View Post
    OK. Let me know when you guys are starting. I was going to start maybe Feb, but I can start Jan. I just want to make sure my injury is healed cause I don't want to be cutting while injured. Low cals seem to make injuries take a lot longer to heal.
    Schmack is supposes to start the log, but you can still lift light until you're fully heal.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  5. #4715
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Myko: You just collabin' with errvybody huh?

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  6. #4716
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    Myko: You just collabin' with errvybody huh?


    Swole is swole. Is that CJ? He looks lean as fuk.
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  7. #4717
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    Originally Posted by nykwan View Post
    OK. Let me know when you guys are starting. I was going to start maybe Feb, but I can start Jan. I just want to make sure my injury is healed cause I don't want to be cutting while injured. Low cals seem to make injuries take a lot longer to heal.
    Nice - I'm ending my bulk this month and looking to cut in Jan too if I am happy with how much I gained.
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  8. #4718
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Swole is swole. Is that CJ? He looks lean as fuk.
    Nice festive avi bro

    Group log sounds cool! But I still haven't decided on cutting yet ... may continue this slow bulk a little longer. I haven't hit my target weight yet. Maybe I'll get there with all the holiday food
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  9. #4719
    Registered User nykwan's Avatar
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    Originally Posted by KenshinH View Post
    Nice festive avi bro

    Group log sounds cool! But I still haven't decided on cutting yet ... may continue this slow bulk a little longer. I haven't hit my target weight yet. Maybe I'll get there with all the holiday food
    Yeah, I was hoping to hit 175 before cutting. But not sure I'll be able to since I figure I'll lose a couple weeks with this messed up shoulder.
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  10. #4720
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nykwan View Post
    I can't stand pinching all that goo around my belly button. Six pack is gone too.
    That's the only reason I started lifting and plus the fact that after I had sex I was sitting there indian style and the sauna whore was hanging on my back looking down and said she couldn't see my dick cause my belly was blocking it. That was the straw that broke the camels back and it made me go back to the gym.

    I've been dieting hard now for almost exactly 2 months now and my 4 top abs are easily visible now without even having to flex but the bottom 2 are tricky. They seem to only want to appear after I do some ab exercises but disappear like a few hours after even if I flex. I figure another month of this diet and I'll have them all appear without even flexing.
    Let's put a smile on that face :)

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  11. #4721
    Registered User OkashiiKen's Avatar
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    Originally Posted by Johnnybomb View Post
    That's the only reason I started lifting and plus the fact that after I had sex I was sitting there indian style and the sauna whore was hanging on my back looking down and said she couldn't see my dick cause my belly was blocking it. That was the straw that broke the camels back and it made me go back to the gym.
    lols.

    Bulking seems to take a toll on the self esteem - constantly want to mini-cut.
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  12. #4722
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by New Evolution View Post
    Swole is swole. Is that CJ? He looks lean as fuk.
    not CJ.


    aud - the bakla i trained with him in the summer and help run his camp.

    Originally Posted by OkashiiKen View Post
    Nice - I'm ending my bulk this month and looking to cut in Jan too if I am happy with how much I gained.
    me too.... i lost my abs brah. and cant see wood. i know im small.

    Originally Posted by nykwan View Post
    Yeah, I was hoping to hit 175 before cutting. But not sure I'll be able to since I figure I'll lose a couple weeks with this messed up shoulder.
    get it get it

    Originally Posted by Johnnybomb View Post
    That's the only reason I started lifting and plus the fact that after I had sex I was sitting there indian style and the sauna whore was hanging on my back looking down and said she couldn't see my dick cause my belly was blocking it. That was the straw that broke the camels back and it made me go back to the gym.

    I've been dieting hard now for almost exactly 2 months now and my 4 top abs are easily visible now without even having to flex but the bottom 2 are tricky. They seem to only want to appear after I do some ab exercises but disappear like a few hours after even if I flex. I figure another month of this diet and I'll have them all appear without even flexing.
    i dont care what you use it good to hear u speak of fitness.
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  13. #4723
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    Swole is swole. Is that CJ? He looks lean as fuk.
    No that's not CJ the black dude is Kelly Burke a youtube vlogger.

    Yeah I follow youtube fitness community now too Since I will be one in the near future.

    Hanh Champion is one of the good ones to follow IMO. (no e-nuthug).

    Originally Posted by KenshinH View Post
    Nice festive avi bro

    Group log sounds cool! But I still haven't decided on cutting yet ... may continue this slow bulk a little longer. I haven't hit my target weight yet. Maybe I'll get there with all the holiday food
    INB4 you surpass your weight target after Christmas and NY's

    Originally Posted by soopamyko View Post
    not CJ.


    aud - the bakla i trained with him in the summer and help run his camp.

    me too.... i lost my abs brah. and cant see wood. i know im small.

    get it get it

    i dont care what you use it good to hear u speak of fitness.
    Gotcha, that other dude a youtuber too?

    Also big things in the works for me man


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  14. #4724
    Mr. Swift krazedxboi's Avatar
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    haven't been in this thread in a while, morning asian brahs

    whats this i see about a friendly competition?
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  15. #4725
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    Got to work and there was a can full of mixed nuts waiting for me.

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  16. #4726
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    Originally Posted by audieswu View Post
    No that's not CJ the black dude is Kelly Burke a youtube vlogger.

    Yeah I follow youtube fitness community now too Since I will be one in the near future.

    Hanh Champion is one of the good ones to follow IMO. (no e-nuthug).



    INB4 you surpass your weight target after Christmas and NY's



    Gotcha, that other dude a youtuber too?

    Also big things in the works for me man


    Morning be de's, baklas, du ma's, cdlovers!
    what big things?

    its ok too e nut hug brah. semi srs.

    everyone doing youtube lolz.

    Originally Posted by krazedxboi View Post
    haven't been in this thread in a while, morning asian brahs

    whats this i see about a friendly competition?
    GOOK vs Tk at the 0
    evo vs. smack - to motivate each other

    aud - dont need competition.

    open spots - BAO, hosum and whoever maybe you can ask one of them to go against?


    Originally Posted by Hosum View Post
    Got to work and there was a can full of mixed nuts waiting for me.

    nom nom nom...
    word eat up big homie.





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  17. #4727
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by soopamyko View Post

    GOOK vs Tk at the 0
    evo vs. smack - to motivate each other

    aud - dont need competition.

    open spots - BAO, hosum and whoever maybe you can ask one of them to go against?
    beginning my cut on january 2nd as i have my brothers wedding this weekend then new years plans, anyone else plan on cutting?
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  18. #4728
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by krazedxboi View Post
    beginning my cut on january 2nd as i have my brothers wedding this weekend then new years plans, anyone else plan on cutting?
    I've been cutting since Sept. 24th

    I survived, 2 birthdays, 2 Thanksgiving luncheons/dinners, 1 Christmas party thus far lol

    Best part think I can now wear a size 32 waist pants even my 34's are loose now. no brag fellas so don't hate!
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  19. #4729
    Say say say Hosum's Avatar
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    Originally Posted by audieswu View Post
    I've been cutting since Sept. 24th

    I survived, 2 birthdays, 2 Thanksgiving luncheons/dinners, 1 Christmas party thus far lol

    Best part think I can now wear a size 32 waist pants even my 34's are loose now. no brag fellas so don't hate!
    I survived those too, but ate like crazy.

    Good job with the pants size bro!
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  20. #4730
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by audieswu View Post
    I've been cutting since Sept. 24th

    I survived, 2 birthdays, 2 Thanksgiving luncheons/dinners, 1 Christmas party thus far lol

    Best part think I can now wear a size 32 waist pants even my 34's are loose now. no brag fellas so don't hate!
    mirin brah, how much weight loss since you started? GJDM either way, haven't been active in this thread in while but progress pics anywhere?

    Originally Posted by Hosum View Post
    I survived those too, but ate like crazy.
    Good job with the pants size bro!
    this, don't know how any manages to make good progress on a cut from halloween to new years, all that fativities going around. feltgoodman to indulge a little but definitely gonna get back into srs cut mode soon
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  21. #4731
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    I survived those too, but ate like crazy.

    Good job with the pants size bro!
    Lol thanks twin! I have'nt tried 32's yet but dam it's hard finding pants with small waist and decent size leg opening! I don't want to wear MC Hammer style pants...Ohhh ohhh alright stop Hammer time.

    Originally Posted by krazedxboi View Post
    mirin brah, how much weight loss since you started? GJDM either way, haven't been active in this thread in while but progress pics anywhere?
    Some of the progress pics are posted in my journal, I have'nt update in about two weeks. I will update soon. Will not post all of it on my bodyspace after I get done with my cut and just bodyspace troll lol
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  22. #4732
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    I've been cutting since Sept. 24th

    I survived, 2 birthdays, 2 Thanksgiving luncheons/dinners, 1 Christmas party thus far lol

    Best part think I can now wear a size 32 waist pants even my 34's are loose now. no brag fellas so don't hate!
    GJ Audie bro! I wear size 34; don't think I can fit in the 32's

    Originally Posted by Hosum View Post
    I survived those too, but ate like crazy.
    LOL this

    Originally Posted by audieswu View Post
    Lol thanks twin! I have'nt tried 32's yet but dam it's hard finding pants with small waist and decent size leg opening! I don't want to wear MC Hammer style pants...Ohhh ohhh alright stop Hammer time.



    Some of the progress pics are posted in my journal, I have'nt update in about two weeks. I will update soon. Will not post all of it on my bodyspace after I get done with my cut and just bodyspace troll lol
    How big are your legs bro? I have to buy the loose fit jeans even at size 34 and it's still tight at the thighs. Not all that size is muscle though

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  23. #4733
    Howdy! toneekay's Avatar
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    Going to refeed today...

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  24. #4734
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    GJ Audie bro! I wear size 34; don't think I can fit in the 32's

    LOL this


    How big are your legs bro? I have to buy the loose fit jeans even at size 34 and it's still tight at the thighs. Not all that size is muscle though

    Morning homos!
    My legs aren't super big but not small either. I'mma take some leg pics in my next progress update. I have an update pic in my journal that I just posted I took it 3 days ago.

    Originally Posted by toneekay View Post
    Going to refeed today...

    What does refeed mean?
    It means you feed your hamster.
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  25. #4735
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by KenshinH View Post

    Morning homos!
    morning brah!

    Originally Posted by toneekay View Post
    Going to refeed today...

    What does refeed mean?
    means you go enjoy yourself a nice juicy cheeseburger

    Originally Posted by audieswu View Post
    My legs aren't super big but not small either. I'mma take some leg pics in my next progress update. I have an update pic in my journal that I just posted I took it 3 days ago.

    It means you feed your hamster.
    on a related note, gf just mentioned she wants a hamster. think i'll get her one for xmas
    inb4 no pics of gf no care

    plan on adding squats 2x a week when i start my cut, really want my quads to explode this simmer. what you brahs recommend?
    think i'll do 1 day of heavy 3/5 reps and 1 day of lighter 8/10 reps, thoughts?
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  26. #4736
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by krazedxboi View Post
    plan on adding squats 2x a week when i start my cut, really want my quads to explode this simmer. what you brahs recommend?
    think i'll do 1 day of heavy 3/5 reps and 1 day of lighter 8/10 reps, thoughts?
    You can't exactly add size to your quads on a cut, you can recomposition it in a way they will look bigger even at it's current size.

    I am doing a Power/Hyper type routine to where I hit everything twice a week. One day power movement, one day hyper movement for volume.
    It's been great thus far.
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  27. #4737
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by audieswu View Post
    You can't exactly add size to your quads on a cut, you can recomposition it in a way they will look bigger even at it's current size.

    I am doing a Power/Hyper type routine to where I hit everything twice a week. One day power movement, one day hyper movement for volume.
    It's been great thus far.
    yeah thats what i meant, got decent mass on my legs just want them shredded as fuarkkk, do you do any cardio right now?

    concerned i won't have much leg strength for any real cardio other than stairs if i hit legs 2x/week but i love running
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  28. #4738
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by krazedxboi View Post
    yeah thats what i meant, got decent mass on my legs just want them shredded as fuarkkk, do you do any cardio right now?

    concerned i won't have much leg strength for any real cardio other than stairs if i hit legs 2x/week but i love running
    muscle seperation requires low body fat.
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  29. #4739
    Howdy! toneekay's Avatar
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    I'm hitting legs 2x a week as well... I agree with what Audie is saying about recomposition of muscles; if you form it just right then they'll look big once cut...

    I know it'll be hard for me to bring up my legs, however knowing that, I'm trying to work more ham drop (near back of knee) and more quad sweep so they'll look large from the side.





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  30. #4740
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Hosum View Post
    Got to work and there was a can full of mixed nuts waiting for me.

    nom nom nom...
    Nom nom nom.... can't wait until our xmas lunch today. Been a busy day all morning already.



    Originally Posted by toneekay View Post
    Going to refeed today...

    What does refeed mean?
    I refeed every day.

    U jelly?


    Yeah, you jelly.


    Originally Posted by krazedxboi View Post
    morning brah!



    means you go enjoy yourself a nice juicy cheeseburger



    on a related note, gf just mentioned she wants a hamster. think i'll get her one for xmas
    inb4 no pics of gf no care

    plan on adding squats 2x a week when i start my cut, really want my quads to explode this simmer. what you brahs recommend?
    think i'll do 1 day of heavy 3/5 reps and 1 day of lighter 8/10 reps, thoughts?
    We are not doing this pic thing anymore?


    no pic, no care.



    Originally Posted by soopamyko View Post
    muscle seperation requires low body fat.
    This swole man speaks truth.




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