The Official Asian Thread Part 13!!!

[audieswu]

plan on adding squats 2x a week when i start my cut, really want my quads to explode this simmer. what you brahs recommend?
think i'll do 1 day of heavy 3/5 reps and 1 day of lighter 8/10 reps, thoughts?

You can't exactly add size to your quads on a cut, you can recomposition it in a way they will look bigger even at it's current size.

I am doing a Power/Hyper type routine to where I hit everything twice a week. One day power movement, one day hyper movement for volume.
It's been great thus far.

[krazedxboi]

You can't exactly add size to your quads on a cut, you can recomposition it in a way they will look bigger even at it's current size.

I am doing a Power/Hyper type routine to where I hit everything twice a week. One day power movement, one day hyper movement for volume.
It's been great thus far.

yeah thats what i meant, got decent mass on my legs just want them shredded as fuarkkk, do you do any cardio right now?

concerned i won't have much leg strength for any real cardio other than stairs if i hit legs 2x/week but i love running

[soopamyko]

yeah thats what i meant, got decent mass on my legs just want them shredded as fuarkkk, do you do any cardio right now?

concerned i won't have much leg strength for any real cardio other than stairs if i hit legs 2x/week but i love running

muscle seperation requires low body fat.

[toneekay]

I'm hitting legs 2x a week as well... I agree with what Audie is saying about recomposition of muscles; if you form it just right then they'll look big once cut...

I know it'll be hard for me to bring up my legs, however knowing that, I'm trying to work more ham drop (near back of knee) and more quad sweep so they'll look large from the side.





(Don't listen to me I'm just a noob trying to sound helpful )

[New Evolution]

Got to work and there was a can full of mixed nuts waiting for me.

nom nom nom...

Nom nom nom.... can't wait until our xmas lunch today. Been a busy day all morning already.

Going to refeed today...

What does refeed mean?

I refeed every day.

U jelly?


Yeah, you jelly.

morning brah!



means you go enjoy yourself a nice juicy cheeseburger



on a related note, gf just mentioned she wants a hamster. think i'll get her one for xmas
inb4 no pics of gf no care

plan on adding squats 2x a week when i start my cut, really want my quads to explode this simmer. what you brahs recommend?
think i'll do 1 day of heavy 3/5 reps and 1 day of lighter 8/10 reps, thoughts?

We are not doing this pic thing anymore?


no pic, no care.

muscle seperation requires low body fat.

This swole man speaks truth.




Morning ladies!!

[toneekay]

It means you feed your hamster.

I think I'm going to go out for fajitas today! >=)
I left my prepped food on this counter this morning and by the time I realized I forgot it, I was already at work

on a related note, gf just mentioned she wants a hamster. think i'll get her one for xmas
inb4 no pics of gf no care

plan on adding squats 2x a week when i start my cut, really want my quads to explode this simmer. what you brahs recommend?
think i'll do 1 day of heavy 3/5 reps and 1 day of lighter 8/10 reps, thoughts?

So we not doing this pic thing anymore? Of the gf?



About the legs... I'm hitting it twice a week as well, but only every other week since I train 6x/wk and can't handle the gym all day errday... still need that rest nomsayin?

If you want them to grow, I suggest doing a little higher reps on the heavy day, maybe 8-10. On your hypertrophy/pump days, I wouldn't even squat, just work the other leg machines for high reps (20-25).

However, I'm just a noob, you don't have to take advice from me

[toneekay]

I refeed every day.
U jelly?
Yeah, you jelly.

LOL! You fat cheeky kunt! You cheat every day you dumb bish!

Take pics of Christmas fooood! I don't even think we had a spread for Christmas... only our party

[KenshinH]

You can't exactly add size to your quads on a cut, you can recomposition it in a way they will look bigger even at it's current size.

I am doing a Power/Hyper type routine to where I hit everything twice a week. One day power movement, one day hyper movement for volume.
It's been great thus far.

Yeah you're doing awesome (semi nut-hug? )! This is still the routine you got from another guy right? On the surface, sounds a little like PHAT.

I refeed every day.

U jelly?


Yeah, you jelly.

Morning ladies!!

LOL

Morning brah!

[New Evolution]

LOL! You fat cheeky kunt! You cheat every day you dumb bish!

Take pics of Christmas fooood! I don't even think we had a spread for Christmas... only our party

I will try but won't be guarantee since I don't want to look like an Asian nerd taking pics of foods. Maybe I will take pics of my plates.

Yeah you're doing awesome (semi nut-hug? )! This is still the routine you got from another guy right? On the surface, sounds a little like PHAT.



LOL

Morning brah!

Morning bro!!!! Legs are sore from 20mins on stairmaster and legs on prior day.

[KenshinH]

Nom nom nom.... can't wait until our xmas lunch today. Been a busy day all morning already.

I refeed every day.

U jelly?

Yeah, you jelly.

We are not doing this pic thing anymore?

no pic, no care.

This swole man speaks truth.

Morning ladies!!

Last week one of my team members told me her ex-company, which is shutting down, is throwing a Christmas party. Meanwhile, my company's doing well - just closed a big deal! - and we're not having a party ... WTF??

I MAD

[audieswu]

yeah thats what i meant, got decent mass on my legs just want them shredded as fuarkkk, do you do any cardio right now?

concerned i won't have much leg strength for any real cardio other than stairs if i hit legs 2x/week but i love running

Yeah buddy I do moderate intensity cardio 3 times a week and HIIT 2 times a week.

muscle seperation requires low body fat.

THIS. Myko knows his shyt!

I'm hitting legs 2x a week as well... I agree with what Audie is saying about recomposition of muscles; if you form it just right then they'll look big once cut...

I know it'll be hard for me to bring up my legs, however knowing that, I'm trying to work more ham drop (near back of knee) and more quad sweep so they'll look large from the side.

(Don't listen to me I'm just a noob trying to sound helpful )

Nah noob or not your doing good man. You also have Myko there to help you!

I refeed every day.

U jelly?


Yeah, you jelly.

Morning ladies!!

Strong refeed

I think I'm going to go out for fajitas today! >=)
I left my prepped food on this counter this morning and by the time I realized I forgot it, I was already at work

Nice I love fajitas man! Go hit up 7 Salsas in Las Colinas I love that Tex-Mex joint.

LOL! You fat cheeky kunt! You cheat every day you dumb bish!

Take pics of Christmas fooood! I don't even think we had a spread for Christmas... only our party

LOL, my work plan on doing a Christmas spread but I decided to opt out and just wait until the weekend. I have 2 family Christmas parties to go to so I won't shy away from food then. My metabolism is pretty good now I can actually eat over 3500 cals and not gain weight.

Yeah you're doing awesome (semi nut-hug? )! This is still the routine you got from another guy right? On the surface, sounds a little like PHAT.

Morning brah!

Sup Ken, yeah man I'm using John Otis Hollywood's template with my own tweak since I don't have all the equipment at my gym. Not sure if you are aware, he's a contest prep coach. He's an up and comer so you'll hear more about him in the near future.

[soopamyko]

However, I'm just a noob, you don't have to take advice from me

only part i cared about

[audieswu]

only part i cared about

LOL, looking shred man, was the avi taken recently? You done bulking now?

[New Evolution]

Last week one of my team members told me her ex-company, which is shutting down, is throwing a Christmas party. Meanwhile, my company's doing well - just closed a big deal! - and we're not having a party ... WTF??

I MAD

Hire me as the VP of the company and I will guarantee there is lunch party every month bro.


Check this out, I freaking hate Olive Garden. I don't know why people love that place so damn much. Is not even real Italian. Tomorrow we have a team lunch and guess where we going? Out of all the good places around here and people vote for Olive Garden. Really Olive Garden. At first I was thinking not to go cause I really can't stand that place. But then I dont want to be not a team player since is a team lunch. So I think I will go but won't be a happy lunch for me tomorrow.

LOL, looking shred man, was the avi taken recently? You done bulking now?

Morning Sand Storm!!! Will sub to your Storming channel once you have it up.

[soopamyko]

Hire me as the VP of the company and I will guarantee there is lunch party every month bro.


Check this out, I freaking hate Olive Garden. I don't know why people love that place so damn much. Is not even real Italian. Tomorrow we have a team lunch and guess where we going? Out of all the good places around here and people vote for Olive Garden. Really Olive Garden. At first I was thinking not to go cause I really can't stand that place. But then I dont want to be not a team player since is a team lunch. So I think I will go but won't be a happy lunch for me tomorrow.



Morning Sand Storm!!! Will sub to your Storming channel once you have it up.

OG is pretty wack, sorry brah enjoy the carbz

[New Evolution]

OG is pretty wack, sorry brah enjoy the carbz

I don't know why caucasian loves olive garden so much. (srs) (no wacist) There is a legit Italian place right across the street that is really good. Don't know why Olive Garden is picked. I think I will just order a glass of water tomorrow.

[audieswu]

Hire me as the VP of the company and I will guarantee there is lunch party every month bro.


Check this out, I freaking hate Olive Garden. I don't know why people love that place so damn much. Is not even real Italian. Tomorrow we have a team lunch and guess where we going? Out of all the good places around here and people vote for Olive Garden. Really Olive Garden. At first I was thinking not to go cause I really can't stand that place. But then I dont want to be not a team player since is a team lunch. So I think I will go but won't be a happy lunch for me tomorrow.

Morning Sand Storm!!! Will sub to your Storming channel once you have it up.

Haha I thought I was the only one that really dislike Olive Garden. I feel the same way! I don't consider it Italian. For places like that I rather go to Johnny Carino's...Nom nom nom on that bread and olive oil dip also I like the Spicy Shrimp and Chicken there.

[audieswu]

Who here hasn't won a BRX and a signed Vernon Davis football?

PM me and time to join in our weekly promo!!

[New Evolution]

Haha I thought I was the only one that really dislike Olive Garden. I feel the same way! I don't consider it Italian. For places like that I rather go to Johnny Carino's...Nom nom nom on that bread and olive oil dip also I like the Spicy Shrimp and Chicken there.

I am still raging over the selection. Now is time for the holiday lunch and I am going to stuff myself with cookies and get fat cause I am stilling raging.

Who here hasn't won a BRX and a signed Vernon Davis football?

PM me and time to join in our weekly promo!!

I like BRX. I think is better ForceFactor. Write up coming up next week.

[audieswu]

I am still raging over the selection. Now is time for the holiday lunch and I am going to stuff myself with cookies and get fat cause I am stilling raging.

I like BRX. I think is better ForceFactor. Write up coming up next week.

LOL bottle up that rage for the gym tonight.

I like BRX too just right amount of stims and I like how we can control the dosage. I'm using another type of pre-workout for this month since I'm skeptic about it.

[soopamyko]

LOL bottle up that rage for the gym tonight.

I like BRX too just right amount of stims and I like how we can control the dosage. I'm using another type of pre-workout for this month since I'm skeptic about it.

Please enlighten us with your secrets.

[audieswu]

Please enlighten us with your secrets.

LMAO I know that will be pointed out! Ha!
It's preworkout called Totalis. You follow youtube fitness so you have heard of it.
Ian McCarthy actually helped out this one company to formulate it (which I'm not going to mentioned -- against bb.com rules).
I have heard and seen reviews on youtube how good and effective it is. It's actually all proven ingredients so I was like heck let me bite into this hype and try this stuff out myself.

EDIT: No secrets, no B.S. on my current effort to transform. Just like what we talked about just have to stay consistent with diet and training. None of this B.S. saying I repped out 225X30 times and haven't eaten all day...fuk off Bao with that shyt.

[krazedxboi]

Who here hasn't won a BRX and a signed Vernon Davis football?

PM me and time to join in our weekly promo!!

have about a week left of white flood and been looking for a new pre w.o

can i do this if i don't have a facebook?

[audieswu]

have about a week left of white flood and been looking for a new pre w.o

can i do this if i don't have a facebook?

Sorry bro have to do the facebook thing since it's pre-req for the promo. I wish I can change the rules but I can't

[soopamyko]

LMAO I know that will be pointed out! Ha!
It's preworkout called Totalis. You follow youtube fitness so you have heard of it.
Ian McCarthy actually helped out this one company to formulate it (which I'm not going to mentioned -- against bb.com rules).
I have heard and seen reviews on youtube how good and effective it is. It's actually all proven ingredients so I was like heck let me bite into this hype and try this stuff out myself.

EDIT: No secrets, no B.S. on my current effort to transform. Just like what we talked about just have to stay consistent with diet and training. None of this B.S. saying I repped out 225X30 times and haven't eaten all day...fuk off Bao with that shyt.

ive heard of ian, but i only hear crappy things about him, from other youtubers lol. i havent checked him personally myself. i havent been watching my vids as i like within the last 2 weeks or so...gotta catch up on them sooner or later.

[audieswu]

ive heard of ian, but i only hear crappy things about him, from other youtubers lol. i havent checked him personally myself. i havent been watching my vids as i like within the last 2 weeks or so...gotta catch up on them sooner or later.

You and I are much a like when it comes to bb'ing approach and IMO yes Ian can be annoying as he piggybacks off of the real nutrition/science guys like Alan Aragon, Eric Helms etc. and to top it off he tends to be black & white about answers on certain topic, he likes to disproves broscience.But IMO the topics that he discuss do matter to improving and excelling using scientific data that are currently available so to me I can tolerate him but will not follow him to the T. Like his training tips..Fuk off Bao on those!

[schmack]

Cold sweats!

[toneekay]

I will try but won't be guarantee since I don't want to look like an Asian nerd taking pics of foods. Maybe I will take pics of my plates.

So where are the pics?

Last week one of my team members told me her ex-company, which is shutting down, is throwing a Christmas party. Meanwhile, my company's doing well - just closed a big deal! - and we're not having a party ... WTF??
I MAD

LOL! My old company never had a Christmas party either, they just catered food like every other day when it's the holiday season lol.

Nah noob or not your doing good man. You also have Myko there to help you!

Nice I love fajitas man! Go hit up 7 Salsas in Las Colinas I love that Tex-Mex joint.

My metabolism is pretty good now I can actually eat over 3500 cals and not gain weight.

Yeee! Getting leaner every week brah!

7 Salsas... I don't even think is in LC anymore, we talked about this already lol.

My metabolism is pretty good as well, I can eat a butt load of food, poop it out a few hours later, and look/feel lean again lol.

only part i cared about

Check this out, I freaking hate Olive Garden. I don't know why people love that place so damn much. Is not even real Italian. Tomorrow we have a team lunch and guess where we going? Out of all the good places around here and people vote for Olive Garden. Really Olive Garden. At first I was thinking not to go cause I really can't stand that place. But then I dont want to be not a team player since is a team lunch. So I think I will go but won't be a happy lunch for me tomorrow.

Haha I thought I was the only one that really dislike Olive Garden. I feel the same way! I don't consider it Italian. For places like that I rather go to Johnny Carino's...Nom nom nom on that bread and olive oil dip also I like the Spicy Shrimp and Chicken there.

Ugh, I hate OG as well... Johnny Carino's is where it's at! I love that place!!!

Who here hasn't won a BRX and a signed Vernon Davis football?
PM me and time to join in our weekly promo!!

Can I win another?

Sorry bro have to do the facebook thing since it's pre-req for the promo. I wish I can change the rules but I can't

Shoooooot... I don't even think I did the FB thing LOL!

Cold sweats!

Cold sweats from the sickness brah? Get well soon...

[audieswu]

Ugh, I hate OG as well... Johnny Carino's is where it's at! I love that place!!!

Can I win another?

Shoooooot... I don't even think I did the FB thing LOL!

TK fraudin' ain't easy brah with not doing the FB thing SMH u dumb bish.

I love Johnny Carino's I think it's even better than Macaroni Grille

Not sure if you can win another tub, usually you have to wait 30 days.

[toneekay]

TK fraudin' ain't easy brah with not doing the FB thing SMH u dumb bish.
I love Johnny Carino's I think it's even better than Macaroni Grille
Not sure if you can win another tub, usually you have to wait 30 days.

It's all good... I think Myko will give me his; I'm kind of liking BRX, however I think as a "concentrated" formula... 3 scoops is too much rtf. Then again, I can't complain much since it IS a low stim product and the proprietary blend is focused on other ingredients. Good product though, my final review will be pretty good.

Yeah, I like Johnny Carino's and Fratelli's right there in Las Colinas. OG and MG are like not real italian food imo.