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  1. #4111
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by soopamyko View Post
    Damn Swole is Swole. Why you so swole brah?


    Originally Posted by schmack View Post
    Morning peeps.
    Morning!!


    Originally Posted by nykwan View Post
    Morning to yall. I'm getting ready for a morning workout of shoulders and back before taking the weekend off to rest.
    Kill it!


    Originally Posted by audieswu View Post
    ^^^Sup Schmack.

    Sup krazexboi...no hate but strong asian haircut brah

    Man not sure who's aware of Frank Yang, but dude made some crazy progress in his strong bulk!
    Frank is strong as ****. He can lift some serious weights but his is just too damn weird.


    Originally Posted by schmack View Post
    I do admit he has talent in lifting and art but nuff is nuff.

    BTW you can keep the blue undies.
    LOL

    Originally Posted by audieswu View Post
    Sup twin meet you at 196



    I thought it was han job :}
    LOL


    Originally Posted by toneekay View Post
    Yeah it changed late last night...

    Mornin' brah!




    Mornin' brah!




    Mornin' brah!




    Mornin' brah!




    Mornin' brah!

    I'll see YOU at 180...








    Mornin' brahs!
    Morning brah!!







    Btw youtube channel chat -------------------------->




    :}
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  2. #4112
    ARRGH PLACEBO POWER YES!! -MarcusD-'s Avatar
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  3. #4113
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by -MarcusD- View Post
    [img]http://www.abload.de/img/evorecord2k2pyq.png[/img








    [url=http://www.abload.de/image.php?img=audiedaughter1qgeev.jpg][/url


    LOL


    second pic is creepy
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po
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  4. #4114
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    I kinda look like Jason Huh with my pic.







    As for Audie's pic... too much lulz each time I look at it. LOL
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  5. #4115
    Hyde & Jekyll soopamyko's Avatar
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    too much lol'z was had this day.
    just came back at lunch, angus is burning.
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  6. #4116
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Strong RTF baby face
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  7. #4117
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    Originally Posted by soopamyko View Post
    too much lol'z was had this day.
    just came back at lunch, angus is burning.
    What did WBK did to your angus to have it burning?





    :}
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  8. #4118
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    ^^^LOL

    They shared a double wrapped burrito at chipotle...unwrapped :}



























    I keed I keed


    LOL Special lunch activity I sea.





    :}
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  9. #4119
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    LOL Special lunch activity I sea.

    :}
    I deleted my post, don't want angus' get hurt :}

    no pun lolol
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  10. #4120
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    I deleted my post, don't want angus' get hurt :}

    no pun lolol
    LOL Those guys can take jokes. I believe........ lol
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  11. #4121
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    LOL Those guys can take jokes. I believe........ lol
    Fraudin ain't easy bro, fraudin ain't easy.
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  12. #4122
    Registered User nykwan's Avatar
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    Originally Posted by New Evolution View Post
    Kill it!
    Killed my right shoulder for real.

    I hurt my right shoulder somehow last week and didn't know what did it cause I changed alot of things in my workout. had to ice it a couple days.
    It was feeling fine yesterday for chestday and was fine for shoulders today. But then the bottom of the weighted pullup hurt it again. But now I know how I hurt it. I do full range pullups and I guess I relaxed at the bottom of a rep and the tension is then on the shoulder joint instead of the muscles. But guess I'll be icing it all weekend again to try to get it better by Monday.
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  13. #4123
    Registered User nykwan's Avatar
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    Originally Posted by New Evolution View Post
    Frank is strong as ****. He can lift some serious weights but his is just too damn weird.
    Yeah, he's strong as hell, but his vids seem like he's kinda of a male attention whore now.
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  14. #4124
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    Fraudin ain't easy bro, fraudin ain't easy.

    Fuk off Bao....



















    :}
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  15. #4125
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by nykwan View Post
    Killed my right shoulder for real.

    I hurt my right shoulder somehow last week and didn't know what did it cause I changed alot of things in my workout. had to ice it a couple days.
    It was feeling fine yesterday for chestday and was fine for shoulders today. But then the bottom of the weighted pullup hurt it again. But now I know how I hurt it. I do full range pullups and I guess I relaxed at the bottom of a rep and the tension is then on the shoulder joint instead of the muscles. But guess I'll be icing it all weekend again to try to get it better by Monday.
    Damn you always seem to get hurt bro. How's your gorin? (no homo)

    Originally Posted by nykwan View Post
    Yeah, he's strong as hell, but his vids seem like he's kinda of a male attention whore now.
    That is how they make their money from youtube bro.
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  16. #4126
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    Damn you always seem to get hurt bro. How's your gorin? (no homo)
    I think I pulled my left quad muscle last night I warmed up properly but the gym is so dam cold (62 degrees in there) with no insulation I ended up getting cold some.

    Worst part management locked the thermostat so I can't change a dam thing...I'm srsly considering bringing a space heater up in that bish.
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  17. #4127
    Registered User nykwan's Avatar
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    Originally Posted by New Evolution View Post
    Damn you always seem to get hurt bro. How's your gorin? (no homo)
    I dont' think I've been completely injury free for 2yrs now. Feeling old....
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  18. #4128
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    Originally Posted by audieswu View Post
    I think I pulled my left quad muscle last night I warmed up properly but the gym is so dam cold (62 degrees in there) with no insulation I ended up getting cold some.

    Worst part management locked the thermostat so I can't change a dam thing...I'm srsly considering bringing a space heater up in that bish.
    Sorry to hear bro. Have is a minor pull and you will recover shortly. Maybe consider wearing some sweat pant and hoodie to train brah.
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  19. #4129
    Registered User nykwan's Avatar
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    Originally Posted by audieswu View Post
    I think I pulled my left quad muscle last night I warmed up properly but the gym is so dam cold (62 degrees in there) with no insulation I ended up getting cold some.

    Worst part management locked the thermostat so I can't change a dam thing...I'm srsly considering bringing a space heater up in that bish.
    That sucks. I'm always in my hoodie and sweatpants now till I'm sweating before I take them off now.
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    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nykwan View Post
    That sucks. I'm always in my hoodie and sweatpants now till I'm sweating before I take them off now.
    That's what I was, I was sweating pretty good but got cold there so quick I was mid rep and felt the pulled muscle...I actually just called the gym just now complaining about the thermostat.
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  21. #4131
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    I believe my metabolism is getting pretty decent now. I have been eating at 3000 cals on my cut and 2850 on my rest days (2 a week) and I managed to lose 2 lbs. this week 220.8 as of this morning.

    Man IF is good if it fits your schedule, it doesn't on mine so I'm doing the conventional way.

    By the way, I convinced my boss to buy a Rebel T3i camera and the Sony Vegas Pro software for me to learn and use for our company's youtube channel. This means when I get good at it, I will open up my own youtube channel.

    I swear I love this job, I really get to do whatever I want to do.
    Nice bro. Soon you'll be making vids like DBO

    Originally Posted by audieswu View Post
    Sup twin meet you at 196

    I thought it was han job :}
    Originally Posted by Hosum View Post
    J/k bro, I'm not going down that low either. 190 is probably where I'll maintain.

    29 minute video? cliffs...
    I'll meet both of you at 190

    Originally Posted by audieswu View Post
    I think I pulled my left quad muscle last night I warmed up properly but the gym is so dam cold (62 degrees in there) with no insulation I ended up getting cold some.

    Worst part management locked the thermostat so I can't change a dam thing...I'm srsly considering bringing a space heater up in that bish.
    Damn, sorry to hear bro.

    My gym was the exact opposite last night. Maybe because it was raining and cold outside, it seemed like the gym management turned down the AC because it was pretty warm in there. Almost no circulation whatsoever. I was pretty pissed off.

    Late greetings brahs!!
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    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    Nice bro. Soon you'll be making vids like DBO

    I'll meet both of you at 190

    Damn, sorry to hear bro.

    My gym was the exact opposite last night. Maybe because it was raining and cold outside, it seemed like the gym management turned down the AC because it was pretty warm in there. Almost no circulation whatsoever. I was pretty pissed off.

    Late greetings brahs!!
    In the gym I rather be hot than cold.

    Also meet you at 190 with 7-8% bf
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  23. #4133
    Mr. Swift krazedxboi's Avatar
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    silly asian brahs, i've been at 190 for months.

    single digit bf though... not even close
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  24. #4134
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by krazedxboi View Post
    silly asian brahs, i've been at 190 for months.

    single digit bf though... not even close
    Look at your height and look at mine...If I get down to 190 or even 185 I would look skinny. I know because I was there for a long time back in 2000-2004.
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  25. #4135
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by audieswu View Post
    Look at your height and look at mine...If I get down to 190 or even 185 I would look skinny. I know because I was there for a long time back in 2000-2004.
    brother who doesn't lift is 6'2. feelsbadman. seems like a waste of height.

    but oh well, i'm content with 5'8. not that it matters but out of my close knit group of friends... most of them are around 5'5. feel like the king of manlets in my group
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  26. #4136
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by nykwan View Post
    Killed my right shoulder for real.

    I hurt my right shoulder somehow last week and didn't know what did it cause I changed alot of things in my workout. had to ice it a couple days.
    It was feeling fine yesterday for chestday and was fine for shoulders today. But then the bottom of the weighted pullup hurt it again. But now I know how I hurt it. I do full range pullups and I guess I relaxed at the bottom of a rep and the tension is then on the shoulder joint instead of the muscles. But guess I'll be icing it all weekend again to try to get it better by Monday.

    Your new nickname is no longer Bruce, it is now grandpa. Dam bro you get injured too much, hope for a quuick heal.
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  27. #4137
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by krazedxboi View Post
    brother who doesn't lift is 6'2. feelsbadman. seems like a waste of height.

    but oh well, i'm content with 5'8. not that it matters but out of my close knit group of friends... most of them are around 5'5. feel like the king of manlets in my group

    Same here, my bro is 6'1" doesn't lift but is skinny
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  28. #4138
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by krazedxboi View Post
    brother who doesn't lift is 6'2. feelsbadman. seems like a waste of height.

    but oh well, i'm content with 5'8. not that it matters but out of my close knit group of friends... most of them are around 5'5. feel like the king of manlets in my group
    Originally Posted by schmack View Post
    Same here, my bro is 6'1" doesn't lift but is skinny
    My younger bro is 5'6 and doesn't lift. I believe 5'6 is considered to be an average in the U.S.

    For asians I believe 5'5 is the average correct me if I'm wrong.
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  29. #4139
    Chargers & Lakers Nation! New Evolution's Avatar
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    Aaaarrggghhhh..... all these height talks......makes me depress.
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  30. #4140
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    Aaaarrggghhhh..... all these height talks......makes me depress.
    5'3 aint that short brah...In Wonka land :}
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