back in the sandbox from R&R and now i've had my rest from heavy weights, my pec strain kinda went away with massages and light weights. I should be alright, but will keep a look out on it.
How is everyone doing.
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thanks bro. numbers are just numbers. I just rely on the mirror. lol
I like this approach mirror don't like unless it's a tricky one lol
Are you planning to train with Myko anytime? Would like to see ya'll collab.
Originally Posted by FreshWerk
whats up family.
back in the sandbox from R&R and now i've had my rest from heavy weights, my pec strain kinda went away with massages and light weights. I should be alright, but will keep a look out on it.
How is everyone doing.
Sup sup man. Good to hear the pec feeling better now. All is good bro, all is good.
Morning all!
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
thanks bro. numbers are just numbers. I just rely on the mirror. lol
this.
Originally Posted by FreshWerk
whats up family.
back in the sandbox from R&R and now i've had my rest from heavy weights, my pec strain kinda went away with massages and light weights. I should be alright, but will keep a look out on it.
How is everyone doing.
sup fresh hope all is well.
Originally Posted by audieswu
I like this approach mirror don't like unless it's a tricky one lol
Are you planning to train with Myko anytime? Would like to see ya'll collab.
back in the sandbox from R&R and now i've had my rest from heavy weights, my pec strain kinda went away with massages and light weights. I should be alright, but will keep a look out on it.
How is everyone doing.
No video, no care.
:}
Originally Posted by audieswu
I like this approach mirror don't like unless it's a tricky one lol
Are you planning to train with Myko anytime? Would like to see ya'll collab.
Sup sup man. Good to hear the pec feeling better now. All is good bro, all is good.
Morning all!
Originally Posted by toneekay
Morning folks!
Originally Posted by schmack
this is true bro,
Hoping to be there in a few months.
Originally Posted by soopamyko
this.
sup fresh hope all is well.
one day maybe
sup sup
fixed
Morning baklas, bedes, and chica ninos!!!!
:}
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
Busy Thursday so far. Hope you guys are doing well!
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Man what time do you fellas come to work? 10-11AM PST?
I'm up at 7:30 PST with my son. I get on Skype at 8 for conference calls (we have employees in Europe) while trying to give my son breakfast. Most days I also take him to his pre-K class after breakfast. All in all, I don't get in to the office until 10 at the earliest The hours are flexible though as long as you get your work done, so no biggie.
Originally Posted by toneekay
Found out last night that I'm around 17-18% BF... Wooptewoop! Time to get more lean!
GJ brah!
Originally Posted by New Evolution
x2. Very busy day for me too. Going to log off and starts busting some nuts soon after lunch.
Fixed.
:}
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
I'm up at 7:30 PST with my son. I get on Skype at 8 for conference calls (we have employees in Europe) while trying to give my son breakfast. Most days I also take him to his pre-K class after breakfast. All in all, I don't get in to the office until 10 at the earliest The hours are flexible though as long as you get your work done, so no biggie.
I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.
Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again
You really did not know me...A year and half ago when I was working at the steel mill I would get up at 2:30-3AM to train until 5, because I have to be at work by 6:30 on the daily.
Originally Posted by Hosum
Busy day is busy, hope everyone is well.
I hear ya sup bro
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.
Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again
I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.
Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again
LOL coolstorybro
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.
Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again
You really did not know me...A year and half ago when I was working at the steel mill I would get up at 2:30-3AM to train until 5, because I have to be at work by 6:30 on the daily.
I hear ya sup bro
My day is similar to yours except shifted later by 3 hours. Up at 7:30 to take care of my son, in bed by 2 AM or so.
Steel mill job sounds tough bro.
Originally Posted by soopamyko
audi thats cool and but -
I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.
Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again
LOL
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
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The hours are flexible though as long as you get your work done, so no biggie.
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