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  1. #4051
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by HanhChampion View Post
    thanks bro. numbers are just numbers. I just rely on the mirror. lol
    this.
    Originally Posted by FreshWerk View Post
    whats up family.

    back in the sandbox from R&R and now i've had my rest from heavy weights, my pec strain kinda went away with massages and light weights. I should be alright, but will keep a look out on it.

    How is everyone doing.
    sup fresh hope all is well.
    Originally Posted by audieswu View Post
    I like this approach mirror don't like unless it's a tricky one lol

    Are you planning to train with Myko anytime? Would like to see ya'll collab.




    Morning all!
    one day maybe

    Originally Posted by toneekay View Post
    Morning folks!
    sup sup
    Originally Posted by schmack View Post
    this is true bro,


    Hoping to be there in a few hours
    fixed
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  2. #4052
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by FreshWerk View Post
    whats up family.

    back in the sandbox from R&R and now i've had my rest from heavy weights, my pec strain kinda went away with massages and light weights. I should be alright, but will keep a look out on it.

    How is everyone doing.
    No video, no care.



    :}



    Originally Posted by audieswu View Post
    I like this approach mirror don't like unless it's a tricky one lol

    Are you planning to train with Myko anytime? Would like to see ya'll collab.



    Sup sup man. Good to hear the pec feeling better now. All is good bro, all is good.


    Morning all!
    Originally Posted by toneekay View Post
    Morning folks!
    Originally Posted by schmack View Post
    this is true bro,


    Hoping to be there in a few months.
    Originally Posted by soopamyko View Post
    this.

    sup fresh hope all is well.

    one day maybe


    sup sup
    fixed

    Morning baklas, bedes, and chica ninos!!!!

    :}
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  3. #4053
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    No video, no care.

    :}

    Morning baklas, bedes, and chica ninos!!!!

    :}
    Morning all!

    Busy Thursday so far. Hope you guys are doing well!
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  4. #4054
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    No video, no care.



    :}

    Morning baklas, bedes, and chica ninos!!!!

    :}
    Originally Posted by KenshinH View Post
    Morning all!

    Busy Thursday so far. Hope you guys are doing well!
    Man what time do you fellas come to work? 10-11AM PST?
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  5. #4055
    Howdy! toneekay's Avatar
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    Found out last night that I'm around 17-18% BF... Wooptewoop! Time to get more lean!
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  6. #4056
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by toneekay View Post
    Found out last night that I'm around 17-18% BF... Wooptewoop! Time to get more lean!
    good job dave man
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  7. #4057
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Morning all!

    Busy Thursday so far. Hope you guys are doing well!
    x2. Very busy day for me too. Going to log off and starts busting some work soon after lunch.

    Originally Posted by audieswu View Post
    Man what time do you fellas come to work? 10-11AM PST?
    I don't really have a set schedule and I am not a morning person so I get to work around 9ish. But I do stay late to get my work done.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  8. #4058
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by toneekay View Post
    Found out last night that I'm around 17-18% BF... Wooptewoop! Time to get more lean!
    Congrats WBK!! Nice work well done.











    Ok bbl, got to knock some works out.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  9. #4059
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by toneekay View Post
    Found out last night that I'm around 17-18% BF... Wooptewoop! Time to get more lean!
    Great work TK!

    Originally Posted by New Evolution View Post
    x2. Very busy day for me too. Going to log off and starts busting some work soon after lunch.

    I don't really have a set schedule and I am not a morning person so I get to work around 9ish. But I do stay late to get my work done.
    Cool mang
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  10. #4060
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    Man what time do you fellas come to work? 10-11AM PST?
    I'm up at 7:30 PST with my son. I get on Skype at 8 for conference calls (we have employees in Europe) while trying to give my son breakfast. Most days I also take him to his pre-K class after breakfast. All in all, I don't get in to the office until 10 at the earliest The hours are flexible though as long as you get your work done, so no biggie.

    Originally Posted by toneekay View Post
    Found out last night that I'm around 17-18% BF... Wooptewoop! Time to get more lean!
    GJ brah!

    Originally Posted by New Evolution View Post
    x2. Very busy day for me too. Going to log off and starts busting some nuts soon after lunch.
    Fixed.


    :}
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  11. #4061
    Say say say Hosum's Avatar
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    Busy day is busy, hope everyone is well.
    Be water my friend.

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  12. #4062
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    I'm up at 7:30 PST with my son. I get on Skype at 8 for conference calls (we have employees in Europe) while trying to give my son breakfast. Most days I also take him to his pre-K class after breakfast. All in all, I don't get in to the office until 10 at the earliest The hours are flexible though as long as you get your work done, so no biggie.

    I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.

    Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again

    You really did not know me...A year and half ago when I was working at the steel mill I would get up at 2:30-3AM to train until 5, because I have to be at work by 6:30 on the daily.

    Originally Posted by Hosum View Post
    Busy day is busy, hope everyone is well.
    I hear ya sup bro
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  13. #4063
    Hyde & Jekyll soopamyko's Avatar
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    audi thats cool and but -

    I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.

    Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again
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  14. #4064
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by soopamyko View Post
    audi thats cool and but -

    I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.

    Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again
    LOL coolstorybro
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  15. #4065
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Busy day is busy, hope everyone is well.
    Same to you bro

    Originally Posted by audieswu View Post
    I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.

    Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again

    You really did not know me...A year and half ago when I was working at the steel mill I would get up at 2:30-3AM to train until 5, because I have to be at work by 6:30 on the daily.

    I hear ya sup bro
    My day is similar to yours except shifted later by 3 hours. Up at 7:30 to take care of my son, in bed by 2 AM or so.

    Steel mill job sounds tough bro.

    Originally Posted by soopamyko View Post
    audi thats cool and but -

    I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.

    Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again
    LOL
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  16. #4066
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    Same to you bro

    My day is similar to yours except shifted later by 3 hours. Up at 7:30 to take care of my son, in bed by 2 AM or so.

    Steel mill job sounds tough bro.
    I was a business analyst at the Steel mill but it was cool melting metal at 3500 degrees
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  17. #4067
    Hyde & Jekyll soopamyko's Avatar
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    i give you fathers props cereal.
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  18. #4068
    Registered User liuzhoudragon's Avatar
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    Back to the gym yesterday for legs about 6 days off and a breif hospital stay. Lost 7 lbs during a bulk. On the plus side though new squat PR.

    Coming back sucks....but coming back HAM.
    Times Banned 5 (dick joke, O.A.T.S acronym x2, suicide joke,called out unijustic of infraction point)
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  19. #4069
    Registered User nykwan's Avatar
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    Originally Posted by liuzhoudragon View Post
    Back to the gym yesterday for legs about 6 days off and a breif hospital stay. Lost 7 lbs during a bulk. On the plus side though new squat PR.

    Coming back sucks....but coming back HAM.
    I lost 3lbs after taking a dump. Yes...I weighed myself before and after.
    My vids
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  20. #4070
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by liuzhoudragon View Post
    Back to the gym yesterday for legs about 6 days off and a breif hospital stay. Lost 7 lbs during a bulk. On the plus side though new squat PR.

    Coming back sucks....but coming back HAM.
    Hospital stay? Aware us?

    Dam hope you ok man.


    I'm going on a Deload this coming week starting tomorrow (my week start on Friday/Saturday in the gym)...My Body is ready.
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  21. #4071
    Howdy! toneekay's Avatar
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    Supsuppp!
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  22. #4072
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by toneekay View Post
    Supsuppp!
    Sup mang just chillin
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  23. #4073
    Howdy! toneekay's Avatar
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    Same here... bored as fuuu... finna watch some TV until sleep lol.

    How do you change your avi? I changed my profile pic on BS, but it didn't change avi pic
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  24. #4074
    Hyde & Jekyll soopamyko's Avatar
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    gheeeeyyyyyy
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  25. #4075
    Howdy! toneekay's Avatar
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    dafuuuuqqqq
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  26. #4076
    Hyde & Jekyll soopamyko's Avatar
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  27. #4077
    Howdy! toneekay's Avatar
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    Originally Posted by soopamyko View Post
    Lol I seen that and repped him!
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  28. #4078
    Registered User HanhChampion's Avatar
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    Post

    Originally Posted by audieswu View Post
    I like this approach mirror don't like unless it's a tricky one lol

    Are you planning to train with Myko anytime? Would like to see ya'll collab.



    Sup sup man. Good to hear the pec feeling better now. All is good bro, all is good.


    Morning all!


    I will be in SF dec 11-14 filming with Matt Ogus next. Then off to Vancity, Canadia
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  29. #4079
    [#Team_MTL] extremenergy3's Avatar
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    Originally Posted by HanhChampion View Post
    I will be in SF dec 11-14 filming with Matt Ogus next. Then off to Vancity, Canadia
    Braaah. Would be cool to meet the famous Hanh Champion and Matt Ogus! Two beastsss!
    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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  30. #4080
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by toneekay View Post
    Same here... bored as fuuu... finna watch some TV until sleep lol.

    How do you change your avi? I changed my profile pic on BS, but it didn't change avi pic
    It will change, I believe BB.com has a timed refreshed on their servers, not sure when exactly but it will change just give it a few.


    Originally Posted by soopamyko View Post
    thread for tk

    [url]http://forum.bodybuilding.com/showthread.php?t=149975873[url]
    LOL...Sorry about you breaking up with your BF TK

    Originally Posted by HanhChampion View Post
    I will be in SF dec 11-14 filming with Matt Ogus next. Then off to Vancity, Canadia
    Sweet bro, are you meeting with Lui Marco aka Dice to the Sox on the dayyyleee after SF?

    Ogus has really humbled some in the last few months

    Originally Posted by extremenergy3 View Post
    Braaah. Would be cool to meet the famous Hanh Champion and Matt Ogus! Two beastsss!
    Yeah man you can train with them....Calm yourself down though and avoid giggling at all times lol





    Morning be de's, baklas, du mas! TGIF!
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