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  1. #3961
    Say say say Hosum's Avatar
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    Originally Posted by audieswu View Post
    Bandz A Make Her Dance...I can see this a new strip joint music, if not already is
    say what?
    Be water my friend.

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  2. #3962
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    say what?
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  3. #3963
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    sup everyone, it's been awhile
    Mountains bow down and the seas will roar at the sound of Your name.

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  4. #3964
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    Originally Posted by audieswu View Post
    [video=youtube;AI0gk2KJeho]http://www.youtube.com/watch?v=AI0gk2KJeho[video]
    Uhhh...I'll let you know...

    :}
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  5. #3965
    Registered User nykwan's Avatar
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    Anyone else know people that got annoying when they started drinking the Crossfit kool-aid?

    Friend of mine started crossfit a couple months ago, and of course now tells me how I'm totally non-functional. I'm like I can do anything you can do and I pay 10X less per month for my gym. They really get brainwashed to believe that any other type of workout is inferior and useless functionally.

    And he goes on now about how the paleo diet is make such a huge difference with his body. I'm like its amazing how eating less calories and working out makes you lose fat and build muscle right? And he's like no....its the crossfit type workout and paleo diet thats responsible for the changes, and the traditional workouts don't work and what I eat is wrong. And I can cut or whatever eating 'regular' cause its my genetics.

    And don't get me started on the bragging about reps without mentioning that they kip for pullups and upside down shoulder presses.
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  6. #3966
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nykwan View Post
    Anyone else know people that got annoying when they started drinking the Crossfit kool-aid?

    Friend of mine started crossfit a couple months ago, and of course now tells me how I'm totally non-functional. I'm like I can do anything you can do and I pay 10X less per month for my gym. They really get brainwashed to believe that any other type of workout is inferior and useless functionally.

    And he goes on now about how the paleo diet is make such a huge difference with his body. I'm like its amazing how eating less calories and working out makes you lose fat and build muscle right? And he's like no....its the crossfit type workout and paleo diet thats responsible for the changes, and the traditional workouts don't work and what I eat is wrong. And I can cut or whatever eating 'regular' cause its my genetics.

    And don't get me started on the bragging about reps without mentioning that they kip for pullups and upside down shoulder presses.
    LOL remember this. Also apparently your friend is unaware. Same as the guy in my gym since he just do all compound lifts and thinks that I'm wasting time doing isolation movements after I do my compound lifts...Let's just say his physique nor his strength does not trump mine and I'm just getting started on my cut.

    Ex. this guy back squats 275 for 4 reps, I front squat while on a cut 275X3 reps...Gameover. Fuk these haters.

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  7. #3967
    Registered User nykwan's Avatar
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    Originally Posted by audieswu View Post
    LOL remember this. Also apparently your friend is unaware. Same as the guy in my gym since he just do all compound lifts and thinks that I'm wasting time doing isolation movements after I do my compound lifts...Let's just say his physique nor his strength does not trump mine and I'm just getting started on my cut.

    Ex. this guy back squats 275 for 4 reps, I front squat while on a cut 275X3 reps...Gameover. Fuk these haters.

    Yeah, and the best part is he has no response when I tell him that every single thing they do in Crossfit has been around for decades. Crossfit invented no exercise except take a bunch of existing things, slap a label on it, and have you pay alot of money for someone to tell you to do it. I'm like, I coulda done that for you for free!

    This vid I saw online made me laugh and cringe...the form these 'veteran' crossfitters use is atrocious.
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  8. #3968
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nykwan View Post
    Yeah, and the best part is he has no response when I tell him that every single thing they do in Crossfit has been around for decades. Crossfit invented no exercise except take a bunch of existing things, slap a label on it, and have you pay alot of money for someone to tell you to do it. I'm like, I coulda done that for you for free!

    This vid I saw online made me laugh and cringe...the form these 'veteran' crossfitters use is atrocious.
    [youtube]BDDyxXyf6UU[youtube]
    Just watched 30 secs of that clip and seen enough

    I train 2 guys in my gym for free for the last 2 months. One kid 19 years old wanted to bulk now he's gaining 1-1.5 lbs. solid per week and all lifts have gone up and put on some size. One guy a military guy wanted to bulk, he's a hard gainer, started listening to me and even write down my tips to him, he is now gaining solid 1-1.5 lb. per week..Best part he went on a PT test and looking more monstrous at his current weight of 182 at 6'2 with 7-8% bodyfat. His buddies ask him what he was doing he said he mentioned my name

    So yeah Crossfit is good but nothing new they adding to the table just "rebranding it" and making a ton of money doing it.
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  9. #3969
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    Originally Posted by nykwan View Post
    Yeah, and the best part is he has no response when I tell him that every single thing they do in Crossfit has been around for decades. Crossfit invented no exercise except take a bunch of existing things, slap a label on it, and have you pay alot of money for someone to tell you to do it. I'm like, I coulda done that for you for free!

    This vid I saw online made me laugh and cringe...the form these 'veteran' crossfitters use is atrocious.
    Not sure if those are crossfit. I will be surprised if none of them are feeling back pain the next few days.
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  10. #3970
    Always hurt crew KenshinH's Avatar
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    Originally Posted by audieswu View Post
    Just watched 30 secs of that clip and seen enough

    I train 2 guys in my gym for free for the last 2 months. One kid 19 years old wanted to bulk now he's gaining 1-1.5 lbs. solid per week and all lifts have gone up and put on some size. One guy a military guy wanted to bulk, he's a hard gainer, started listening to me and even write down my tips to him, he is now gaining solid 1-1.5 lb. per week..Best part he went on a PT test and looking more monstrous at his current weight of 182 at 6'2 with 7-8% bodyfat. His buddies ask him what he was doing he said he mentioned my name

    So yeah Crossfit is good but nothing new they adding to the table just "rebranding it" and making a ton of money doing it.
    Where can I sign up for your RTF services? I wanna be ripped and cut like diamonds
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  11. #3971
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    Originally Posted by KenshinH View Post
    Where can I sign up for your RTF services? I wanna be ripped and cut like diamonds
    LOL You first need to enroll in University of Hosum where the mascot is Sand Castle then you can register your course in RTF 101.


    :}
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  12. #3972
    Always hurt crew KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    LOL You first need to enroll in University of Hosum where the mascot is Sand Castle then you can register your course in RTF 101.


    :}
    LOL do I need to be 250 before I can enroll?


    :}
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  13. #3973
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    This made me laugh.

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  14. #3974
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    Originally Posted by KenshinH View Post
    LOL do I need to be 250 before I can enroll?


    :}
    Wrong university. That would be University of Schmack where the mascot is 250+.



    :}
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  15. #3975
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    Originally Posted by nykwan View Post
    Anyone else know people that got annoying when they started drinking the Crossfit kool-aid?

    Friend of mine started crossfit a couple months ago, and of course now tells me how I'm totally non-functional. I'm like I can do anything you can do and I pay 10X less per month for my gym. They really get brainwashed to believe that any other type of workout is inferior and useless functionally.

    And he goes on now about how the paleo diet is make such a huge difference with his body. I'm like its amazing how eating less calories and working out makes you lose fat and build muscle right? And he's like no....its the crossfit type workout and paleo diet thats responsible for the changes, and the traditional workouts don't work and what I eat is wrong. And I can cut or whatever eating 'regular' cause its my genetics.

    And don't get me started on the bragging about reps without mentioning that they kip for pullups and upside down shoulder presses.

    I don't mind crossfit but yes do see what you say. They are quite annoying then I have to school them. I like to say i am in good shape and have tried crossfit and I was definatly feeling. In the end it comes down to what your goals are.

    Originally Posted by New Evolution View Post
    Wrong university. That would be University of Schmack where the mascot is 250+.



    :}

    LOL
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  16. #3976
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by audieswu View Post
    Just watched 30 secs of that clip and seen enough

    I train 2 guys in my gym for free for the last 2 months. One kid 19 years old wanted to bulk now he's gaining 1-1.5 lbs. solid per week and all lifts have gone up and put on some size. One guy a military guy wanted to bulk, he's a hard gainer, started listening to me and even write down my tips to him, he is now gaining solid 1-1.5 lb. per week..Best part he went on a PT test and looking more monstrous at his current weight of 182 at 6'2 with 7-8% bodyfat. His buddies ask him what he was doing he said he mentioned my name

    So yeah Crossfit is good but nothing new they adding to the table just "rebranding it" and making a ton of money doing it.
    So what are your tips for bulking?

    When I get my 6 pack I want to gain another 10lbs of muscle. So far all I know is eat lu rou fan for breakfast, large papa john meat lover's pizza for lunch, meat hotpot for dinner, drink 5 Cytogainer or True mass shakes haha.







    Let's put a smile on that face :)

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  17. #3977
    Registered User liuzhoudragon's Avatar
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    Originally Posted by Johnnybomb View Post
    So what are your tips for bulking?

    When I get my 6 pack I want to gain another 10lbs of muscle. So far all I know is eat lu rou fan for breakfast, large papa john meat lover's pizza for lunch, meat hotpot for dinner, drink 5 Cytogainer or True mass shakes haha.







    the lu rou is dam good stuff. Must be what Allistair OverRoid was eating in his horsemeat diet cause that **** is delicious.
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  18. #3978
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Johnnybomb View Post
    So what are your tips for bulking?
    You going the dirty bulk route?

    My method is more of lean bulk route. Also don't need mass gainer protein. You can add bananas, oats, natty peanutbutter, etc..in your regular whey protein and add whole milk and you got yourself as strong ass mass gainer better than those pre-made mass gainer powders.

    If you are serious about trying my bulking approach, PM me. I will help you for free. Bulking is my specialty lol


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  19. #3979
    565lb bench club BIEN_DIESEL's Avatar
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    I'm dying to start apple juice again.

    Making t shirt that say." I'm asian and jacked! U mad?

    Or... Make a shirt that say. I'm asian and "imagie or orange juice" u "imagie of strawberry jelly"?
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
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  20. #3980
    Chargers & Lakers Nation! New Evolution's Avatar
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    Asian spidy sense. LOL


    Why I get no poptart chop? Son, I am disappoint.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  21. #3981
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Nice chop ^^^

    Originally Posted by New Evolution View Post
    Asian spidy sense. LOL


    Why I get no poptart chop? Son, I am disappoint.
    I still like Bao's and Big Ron poptart chop.
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  22. #3982
    Say say say Hosum's Avatar
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    Originally Posted by New Evolution View Post
    LOL You first need to enroll in University of Hosum where the mascot is Sand Castle then you can register your course in RTF 101.


    :}
    LOL, fuk off Bao!

    Originally Posted by nykwan View Post
    Anyone else know people that got annoying when they started drinking the Crossfit kool-aid?

    Friend of mine started crossfit a couple months ago, and of course now tells me how I'm totally non-functional. I'm like I can do anything you can do and I pay 10X less per month for my gym. They really get brainwashed to believe that any other type of workout is inferior and useless functionally.

    And he goes on now about how the paleo diet is make such a huge difference with his body. I'm like its amazing how eating less calories and working out makes you lose fat and build muscle right? And he's like no....its the crossfit type workout and paleo diet thats responsible for the changes, and the traditional workouts don't work and what I eat is wrong. And I can cut or whatever eating 'regular' cause its my genetics.

    And don't get me started on the bragging about reps without mentioning that they kip for pullups and upside down shoulder presses.
    Should have ask him to do a pistol squat in front of you...
    Be water my friend.

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  23. #3983
    Hyde & Jekyll soopamyko's Avatar
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    LOL AT chop good one.
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  24. #3984
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    Where can I sign up for your RTF services? I wanna be ripped and cut like diamonds
    Originally Posted by New Evolution View Post
    LOL You first need to enroll in University of Hosum where the mascot is Sand Castle then you can register your course in RTF 101.


    :}
    LMAO This

    Originally Posted by nykwan View Post
    This made me laugh.

    [youtube]0Ero4QwW9-Q#![youtube]
    LOL that dude is good

    Originally Posted by New Evolution View Post
    Wrong university. That would be University of Schmack where the mascot is 250+.



    :}
    LOL, students are scarce lately for that Univ..Everyone graduated.
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  25. #3985
    Howdy! toneekay's Avatar
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    Supsup!
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  26. #3986
    Mr. Swift krazedxboi's Avatar
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    http://forum.bodybuilding.com/showth...hp?t=149937053

    feel free to shower your reds brahs

    -edit

    nvm thread backfire, OP deleted thread but another neg worthy thread

    http://forum.bodybuilding.com/showth...9934223&page=1
    Last edited by krazedxboi; 11-27-2012 at 12:54 PM.
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  27. #3987
    Hyde & Jekyll soopamyko's Avatar
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    new log up. cellucor log.
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  28. #3988
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by soopamyko View Post
    new log up. cellucor log.
    Subbed man
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  29. #3989
    Howdy! toneekay's Avatar
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    Why is our ABB thread so dead now days? I remember everyone getting together, uniting, all the hnngs comin' in sayin' wassup and all...
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  30. #3990
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by toneekay View Post
    Why is our ABB thread so dead now days? I remember everyone getting together, uniting, all the hnngs comin' in sayin' wassup and all...
    Because u fools are KiK'n it. I haven't KiK since will be going on low low come Dec..
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