The Official Asian Thread Part 13!!!

[nykwan]

Good afternoon brand! Just doing a drive by on the way to do shoulder day.

[KenshinH]

I never knew that about the number 4

It's an actual phobia - Tetraphobia. The main reason is that the number 4 sounds like the word for "death" in those languages, including Korean I assume.

This wikipedia link, http://en.wikipedia.org/wiki/Tetraphobia, has this section on tetraphobia in Korea.

In Korea, tetraphobia is less extreme, but the floor number 4 is almost always skipped in hospitals and similar public buildings. In other buildings, the fourth floor is sometimes labeled "F" (Four) instead of "4" in elevators. Apartment numbers containing multiple occurrences of the number 4 (such as 404) are likely to be avoided to an extent that the value of the property is adversely affected. The national railroad, Korail, left out the locomotive number 4444 when numbering a locomotive class from 4401 upwards.

Good afternoon brand! Just doing a drive by on the way to do shoulder day.

Have fun!

[New Evolution]

Good afternoon brand! Just doing a drive by on the way to do shoulder day.

Afternoon Bruce!!!!







Ken: I wasn't aware of them skipping the 4.

[Hosum]

Did you meet up with MCD at the Weiner joint?



Never had it. Not sure if is good.

Nah, didn't meet up with anyone. Kwan never posted so didn't get to meet up with him either...

I never knew that about the number 4

Only number you know is 250...

Good afternoon brand! Just doing a drive by on the way to do shoulder day.

Sup bro!

[audieswu]

Bandz A Make Her Dance...I can see this a new strip joint music, if not already is

[Hosum]

Bandz A Make Her Dance...I can see this a new strip joint music, if not already is

say what?

[audieswu]

say what?

[Calborn]

sup everyone, it's been awhile

[Hosum]

[video=youtube;AI0gk2KJeho]http://www.youtube.com/watch?v=AI0gk2KJeho[video]

Uhhh...I'll let you know...

:}

[nykwan]

Anyone else know people that got annoying when they started drinking the Crossfit kool-aid?

Friend of mine started crossfit a couple months ago, and of course now tells me how I'm totally non-functional. I'm like I can do anything you can do and I pay 10X less per month for my gym. They really get brainwashed to believe that any other type of workout is inferior and useless functionally.

And he goes on now about how the paleo diet is make such a huge difference with his body. I'm like its amazing how eating less calories and working out makes you lose fat and build muscle right? And he's like no....its the crossfit type workout and paleo diet thats responsible for the changes, and the traditional workouts don't work and what I eat is wrong. And I can cut or whatever eating 'regular' cause its my genetics.

And don't get me started on the bragging about reps without mentioning that they kip for pullups and upside down shoulder presses.

[audieswu]

Anyone else know people that got annoying when they started drinking the Crossfit kool-aid?

Friend of mine started crossfit a couple months ago, and of course now tells me how I'm totally non-functional. I'm like I can do anything you can do and I pay 10X less per month for my gym. They really get brainwashed to believe that any other type of workout is inferior and useless functionally.

And he goes on now about how the paleo diet is make such a huge difference with his body. I'm like its amazing how eating less calories and working out makes you lose fat and build muscle right? And he's like no....its the crossfit type workout and paleo diet thats responsible for the changes, and the traditional workouts don't work and what I eat is wrong. And I can cut or whatever eating 'regular' cause its my genetics.

And don't get me started on the bragging about reps without mentioning that they kip for pullups and upside down shoulder presses.

LOL remember this. Also apparently your friend is unaware. Same as the guy in my gym since he just do all compound lifts and thinks that I'm wasting time doing isolation movements after I do my compound lifts...Let's just say his physique nor his strength does not trump mine and I'm just getting started on my cut.

Ex. this guy back squats 275 for 4 reps, I front squat while on a cut 275X3 reps...Gameover. Fuk these haters.

[nykwan]

LOL remember this. Also apparently your friend is unaware. Same as the guy in my gym since he just do all compound lifts and thinks that I'm wasting time doing isolation movements after I do my compound lifts...Let's just say his physique nor his strength does not trump mine and I'm just getting started on my cut.

Ex. this guy back squats 275 for 4 reps, I front squat while on a cut 275X3 reps...Gameover. Fuk these haters.

Yeah, and the best part is he has no response when I tell him that every single thing they do in Crossfit has been around for decades. Crossfit invented no exercise except take a bunch of existing things, slap a label on it, and have you pay alot of money for someone to tell you to do it. I'm like, I coulda done that for you for free!

This vid I saw online made me laugh and cringe...the form these 'veteran' crossfitters use is atrocious.

[audieswu]

Yeah, and the best part is he has no response when I tell him that every single thing they do in Crossfit has been around for decades. Crossfit invented no exercise except take a bunch of existing things, slap a label on it, and have you pay alot of money for someone to tell you to do it. I'm like, I coulda done that for you for free!

This vid I saw online made me laugh and cringe...the form these 'veteran' crossfitters use is atrocious.
[youtube]BDDyxXyf6UU[youtube]

Just watched 30 secs of that clip and seen enough

I train 2 guys in my gym for free for the last 2 months. One kid 19 years old wanted to bulk now he's gaining 1-1.5 lbs. solid per week and all lifts have gone up and put on some size. One guy a military guy wanted to bulk, he's a hard gainer, started listening to me and even write down my tips to him, he is now gaining solid 1-1.5 lb. per week..Best part he went on a PT test and looking more monstrous at his current weight of 182 at 6'2 with 7-8% bodyfat. His buddies ask him what he was doing he said he mentioned my name

So yeah Crossfit is good but nothing new they adding to the table just "rebranding it" and making a ton of money doing it.

[New Evolution]

Yeah, and the best part is he has no response when I tell him that every single thing they do in Crossfit has been around for decades. Crossfit invented no exercise except take a bunch of existing things, slap a label on it, and have you pay alot of money for someone to tell you to do it. I'm like, I coulda done that for you for free!

This vid I saw online made me laugh and cringe...the form these 'veteran' crossfitters use is atrocious.

Not sure if those are crossfit. I will be surprised if none of them are feeling back pain the next few days.

[KenshinH]

Just watched 30 secs of that clip and seen enough

I train 2 guys in my gym for free for the last 2 months. One kid 19 years old wanted to bulk now he's gaining 1-1.5 lbs. solid per week and all lifts have gone up and put on some size. One guy a military guy wanted to bulk, he's a hard gainer, started listening to me and even write down my tips to him, he is now gaining solid 1-1.5 lb. per week..Best part he went on a PT test and looking more monstrous at his current weight of 182 at 6'2 with 7-8% bodyfat. His buddies ask him what he was doing he said he mentioned my name

So yeah Crossfit is good but nothing new they adding to the table just "rebranding it" and making a ton of money doing it.

Where can I sign up for your RTF services? I wanna be ripped and cut like diamonds

[New Evolution]

Where can I sign up for your RTF services? I wanna be ripped and cut like diamonds

LOL You first need to enroll in University of Hosum where the mascot is Sand Castle then you can register your course in RTF 101.


:}

[KenshinH]

LOL You first need to enroll in University of Hosum where the mascot is Sand Castle then you can register your course in RTF 101.


:}

LOL do I need to be 250 before I can enroll?


:}

[nykwan]

This made me laugh.

[New Evolution]

LOL do I need to be 250 before I can enroll?


:}

Wrong university. That would be University of Schmack where the mascot is 250+.



:}

[schmack]

Anyone else know people that got annoying when they started drinking the Crossfit kool-aid?

Friend of mine started crossfit a couple months ago, and of course now tells me how I'm totally non-functional. I'm like I can do anything you can do and I pay 10X less per month for my gym. They really get brainwashed to believe that any other type of workout is inferior and useless functionally.

And he goes on now about how the paleo diet is make such a huge difference with his body. I'm like its amazing how eating less calories and working out makes you lose fat and build muscle right? And he's like no....its the crossfit type workout and paleo diet thats responsible for the changes, and the traditional workouts don't work and what I eat is wrong. And I can cut or whatever eating 'regular' cause its my genetics.

And don't get me started on the bragging about reps without mentioning that they kip for pullups and upside down shoulder presses.

I don't mind crossfit but yes do see what you say. They are quite annoying then I have to school them. I like to say i am in good shape and have tried crossfit and I was definatly feeling. In the end it comes down to what your goals are.

Wrong university. That would be University of Schmack where the mascot is 250+.



:}

LOL

[Johnnybomb]

Just watched 30 secs of that clip and seen enough

I train 2 guys in my gym for free for the last 2 months. One kid 19 years old wanted to bulk now he's gaining 1-1.5 lbs. solid per week and all lifts have gone up and put on some size. One guy a military guy wanted to bulk, he's a hard gainer, started listening to me and even write down my tips to him, he is now gaining solid 1-1.5 lb. per week..Best part he went on a PT test and looking more monstrous at his current weight of 182 at 6'2 with 7-8% bodyfat. His buddies ask him what he was doing he said he mentioned my name

So yeah Crossfit is good but nothing new they adding to the table just "rebranding it" and making a ton of money doing it.

So what are your tips for bulking?

When I get my 6 pack I want to gain another 10lbs of muscle. So far all I know is eat lu rou fan for breakfast, large papa john meat lover's pizza for lunch, meat hotpot for dinner, drink 5 Cytogainer or True mass shakes haha.

[liuzhoudragon]

So what are your tips for bulking?

When I get my 6 pack I want to gain another 10lbs of muscle. So far all I know is eat lu rou fan for breakfast, large papa john meat lover's pizza for lunch, meat hotpot for dinner, drink 5 Cytogainer or True mass shakes haha.

the lu rou is dam good stuff. Must be what Allistair OverRoid was eating in his horsemeat diet cause that **** is delicious.

[audieswu]

So what are your tips for bulking?

You going the dirty bulk route?

My method is more of lean bulk route. Also don't need mass gainer protein. You can add bananas, oats, natty peanutbutter, etc..in your regular whey protein and add whole milk and you got yourself as strong ass mass gainer better than those pre-made mass gainer powders.

If you are serious about trying my bulking approach, PM me. I will help you for free. Bulking is my specialty lol


@Myko: Lobliner is freaken pimp. He trained with Gaspari just saw this vid.

[BIEN_DIESEL]

I'm dying to start apple juice again.

Making t shirt that say." I'm asian and jacked! U mad?

Or... Make a shirt that say. I'm asian and "imagie or orange juice" u "imagie of strawberry jelly"?

[New Evolution]

Asian spidy sense. LOL


Why I get no poptart chop? Son, I am disappoint.

[audieswu]

Nice chop ^^^

Asian spidy sense. LOL


Why I get no poptart chop? Son, I am disappoint.

I still like Bao's and Big Ron poptart chop.

[Hosum]

LOL You first need to enroll in University of Hosum where the mascot is Sand Castle then you can register your course in RTF 101.


:}

LOL, fuk off Bao!

Anyone else know people that got annoying when they started drinking the Crossfit kool-aid?

Friend of mine started crossfit a couple months ago, and of course now tells me how I'm totally non-functional. I'm like I can do anything you can do and I pay 10X less per month for my gym. They really get brainwashed to believe that any other type of workout is inferior and useless functionally.

And he goes on now about how the paleo diet is make such a huge difference with his body. I'm like its amazing how eating less calories and working out makes you lose fat and build muscle right? And he's like no....its the crossfit type workout and paleo diet thats responsible for the changes, and the traditional workouts don't work and what I eat is wrong. And I can cut or whatever eating 'regular' cause its my genetics.

And don't get me started on the bragging about reps without mentioning that they kip for pullups and upside down shoulder presses.

Should have ask him to do a pistol squat in front of you...

[soopamyko]

LOL AT chop good one.

[audieswu]

Where can I sign up for your RTF services? I wanna be ripped and cut like diamonds

LOL You first need to enroll in University of Hosum where the mascot is Sand Castle then you can register your course in RTF 101.


:}

LMAO This

This made me laugh.

[youtube]0Ero4QwW9-Q#![youtube]

LOL that dude is good

Wrong university. That would be University of Schmack where the mascot is 250+.



:}

LOL, students are scarce lately for that Univ..Everyone graduated.

[toneekay]

Supsup!