One of the settings of my company thanksgiving feast. We still got 1 whole turkey untouched and another that's half eaten. Total 4.5 turkeys got demolished but all the side dishes are gone.
You seem to be obsessed with Bien. Is there something you trying to tell us?
Happy Belated Thanksgiving regular brahs!!!
Happy Belated Thanksgiving to you too brah!
Hope you got fat and happy
I did end up working out yesterday morning before the gym closed. Fuuaarkkk it was crowded! Everyone had the same idea
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
LOL I didn't make it in to the gym yesterday. I woke up a bit late and ended up just watching football and basketball. lol
I did got fat and not sure if I am happy about being fat. LOL Did you do any black friday shopping?
Did some browsing online but haven't pulled the trigger on anything. My wife is sick so we didn't really have a Thanksgiving. We're just staying in the whole 4-day weekend so she can get better. Did you do some shopping today?
I'm pretty close to pulling the trigger for a Galaxy S3 16GB on Verizon. Amazon has a sweet deal for it right now and my company will still pay for the purchase. I'm trying to get them to pay the whole bill every month
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
I tried the HanhChampion pullup where you pull yourself up and then push your body halfway up the bar. That sh!t is hard yo! I did 1 somehow. I think your back's gotta be totally strong where you can kind of pull yourself up so fast then loosen your grip then push yourself up.
I tried the HanhChampion pullup where you pull yourself up and then push your body halfway up the bar. That sh!t is hard yo! I did 1 somehow. I think your back's gotta be totally strong where you can kind of pull yourself up so fast then loosen your grip then push yourself up.
Is this what's called a muscle-up? I gotta try that sometime when my back is fresh.
Originally Posted by schmack
Did 2 hours and 21 minutes of mountain biking yesterday. It was in the mid 50's and perfect. Road hard and was hurting the rest if the day.
Today I got delts, abs and cardio. Gonna see if I can get 4 miles on the treadmill.
No vid, no care :}
How does your wife let you get away from the house for three hours?
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
I tried the HanhChampion pullup where you pull yourself up and then push your body halfway up the bar. That sh!t is hard yo! I did 1 somehow. I think your back's gotta be totally strong where you can kind of pull yourself up so fast then loosen your grip then push yourself up.
Originally Posted by KenshinH
Is this what's called a muscle-up? I gotta try that sometime when my back is fresh.
Yeah, its a muscleup.
JB, try doing the pullup using a 'false grip'...where you don't just hang on the bar with the fingers, but hang on to the bar as close to the palm as you can. That way you don't really have to change the grip when transitioning from the pullup to the dip like part of the muscleup. It'll make it slightly easier.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
Fuked my back up again doing squats and was only doing 165lbs. lame
But I figured out how to do those muscle ups from watching numerous youtube vids. Also figured out doing those it's not wise to wear gloves while doing them
Yesterday I got delts, 30 minutes of HIITS, 20 minutes of abs and calf raises. Pretty intense day.
At some point today I think I will do a long run. Shooting for 4-6 miles or trail run up the 1200 foot hill in my back yard. Cold today but good for a run.
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
Lol, I go early in the morning. While I bike she is at gym. Gym has child watch. She don't mind me doing stuff like that since she knows I'm into it.
Just playing with you My wife understands that working out's a big thing for me as well.
Originally Posted by Johnnybomb
Fuked my back up again doing squats and was only doing 165lbs. lame
But I figured out how to do those muscle ups from watching numerous youtube vids. Also figured out doing those it's not wise to wear gloves while doing them
Thought you didn't work legs?
Originally Posted by schmack
Yesterday I got delts, 30 minutes of HIITS, 20 minutes of abs and calf raises. Pretty intense day.
At some point today I think I will do a long run. Shooting for 4-6 miles or trail run up the 1200 foot hill in my back yard. Cold today but good for a run.
Sounds good brah. I'm hitting bench and squats later on.
Hope everyone's having a great Thanksgiving! Gonna try and catch some football games today
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Tuan's been training for 17 years straight. Straight up beast.
He is beast bro! I wish I learned the ways like he did. Been training since I was 16 years old, I'm 33 now bout to be 34 but just got really serious about training in the last almost 3 years.
Originally Posted by HanhChampion
Sick outfit bro. reminds me of a young asian version kai greene. leave them grapefruits be
THIS.
Originally Posted by soopamyko
eat up jb
aud - tuan is cool been watching him for years. happy that he got his pro card. dude is so diverse in his training. athletic and strong.
That I agree.
Originally Posted by toneekay
I wear my nice clothes to the gym
Damn for a second there, I thought that was Sharky in the vid luls.
Happy Thanksgiving folks!
Happy Thanksgiving TK, also wear nice clothes to work
Originally Posted by extremenergy3
That looks so good right now!!!
Here's a vid recap of my first powerlifting meet. Thanks for all the advice in this thread everyone!
Will watch the entire vid tomorrow at work. Grats on competing!
Originally Posted by Johnnybomb
I tried the HanhChampion pullup where you pull yourself up and then push your body halfway up the bar. That sh!t is hard yo! I did 1 somehow. I think your back's gotta be totally strong where you can kind of pull yourself up so fast then loosen your grip then push yourself up.
Yeah that is tough but there is a trick to it as well. I'm going to attempt that soon.
Originally Posted by New Evolution
Nom nom nom.... get on dat bulk commie brah.
Sharky got swole. LOL Happy Thanksgiving WBK!
Congrats on the meet!
You seem to be obsessed with Bien. Is there something you trying to tell us?
Happy Belated Thanksgiving regular brahs!!!
Happy Thanksgiving bro!
Found the best Black Friday deal on proteins $83 shipped for 10 lb. bag of ON Whey protein from the v.shoppe.
Happy Thanksgiving to all and sup sup to Ho, Schmack and Ken..Don't want to ignore ya'll
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
vomited 7 times yesterday and spent the night in the bathroom. Then spent the day in hospital geting rehydrated via IV. Then got home and passed out in bed.
Haven't eaten in 24 hours and can only drink water and tea.
vomited 7 times yesterday and spent the night in the bathroom. Then spent the day in hospital geting rehydrated via IV. Then got home and passed out in bed.
Haven't eaten in 24 hours and can only drink water and tea.
Yeah I think this is bad for my bulk.
not sure the cause.
Get well soon.
I can't believe i haven't posted on this thread before. Keep up the good job, my Asian brahs.
Also, WTF HanhChampion is in this thread now!? :O Big fan! We are the same height and weight..but I look nothing like you. xD I'll get there one day though!
You reap the fruits of your labor, labor more, reap more.
Well the weights aren't going to lift themselves.
100% 中国人
Bench press 355 lbs!
Working on squat and deadlift now...
Also, WTF HanhChampion is in this thread now!? :O Big fan! We are the same height and weight..but I look nothing like you. xD I'll get there one day though!
So after a 3 year bulk since moving to China and not lifting any weights. Today is 1 full month that I have been back to the gym. So far I've lost 8lbs this month and my muscles are showing again and abs are beginning to show. Can't put up before pics cause it's embarrassing. I was very skinny fat...
My diet has been pretty clean with only eating Hot pot once a week for a cheat meal
For meat I've been mainly eating octopus, sashimi/sushi, pigs, lambs, snakes, crocodiles, kangaroos, donkey, and kobe beef.
Just thought I'd share cause I'm bored.
Last edited by Johnnybomb; 11-26-2012 at 02:10 AM.
6-7 AM - 2 pieces of wheat bread (nothing put on) and 2 eggs either scrambled or hard boiled in water or just a banana and a slice of cheese if I'm running late.
10-11 AM - 1 scoop protein shake, 1/2 cup oatmeal, 1/2 a shaker bottle of spinach salad (dressing is just vinegar)
12:30 - Workout
2 PM - 2 scoops protein shake, pasta or jasmine rice with lean ground pork and brocolli
5 PM - 1 scoop protein shake, 1/2 cup of spinach salad in the shaker bottle, and a hard boiled egg or a banana
8 PM - octopus, pigs, lambs, snakes, crocodiles, kangaroos, donkey, or kobe beef cooked in water, dipped in vinegar and minced garlic when eaten.
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
I actually don't do KTV's much now. The last time I went to one was 3 weeks ago but only stayed for half a hour. Before that it was about 4 months ago. If I want to go get laid I go straight to the sauna pay my 1000 RMB and I'm banging in less than 15 minutes. Going to sauna's saves time, money and it's drama free. Plus I get to have free showers, ears picked while I molest some chick, and all the water dumplings I can eat.
Also, WTF HanhChampion is in this thread now!? :O Big fan! We are the same height and weight..but I look nothing like you. xD I'll get there one day though!
Awesome transformation bro! And you're just getting started.
Yeah that's the real Hanh
Originally Posted by Johnnybomb
My meals
6-7 AM - 2 pieces of wheat bread (nothing put on) and 2 eggs either scrambled or hard boiled in water or just a banana and a slice of cheese if I'm running late.
10-11 AM - 1 scoop protein shake, 1/2 cup oatmeal, 1/2 a shaker bottle of spinach salad (dressing is just vinegar)
12:30 - Workout
2 PM - 2 scoops protein shake, pasta or jasmine rice with lean ground pork and brocolli
5 PM - 1 scoop protein shake, 1/2 cup of spinach salad in the shaker bottle, and a hard boiled egg or a banana
8 PM - octopus, pigs, lambs, snakes, crocodiles, kangaroos, donkey, or kobe beef cooked in water, dipped in vinegar and minced garlic when eaten.
10 PM - Assorted veggie salad
11 PM - Masturbate
11:02 PM - Sleep
LOL@2 min. fap.
Originally Posted by soopamyko
all this cardio talk makes me wanna do cardio
Do it, you got 1 more to unleash more cuts. No homo
Morning be de's, baklas, du mas!
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
I actually don't do KTV's much now. The last time I went to one was 3 weeks ago but only stayed for half a hour. Before that it was about 4 months ago. If I want to go get laid I go straight to the sauna pay my 1000 RMB and I'm banging in less than 15 minutes. Going to sauna's saves time, money and it's drama free. Plus I get to have free showers, ears picked while I molest some chick, and all the water dumplings I can eat.
[IMG]http://i47.tinypic.com/2czvfx4.gif[IMG]
Lots of bush??
Originally Posted by soopamyko
Happy cyber monday guys
sup swole
Originally Posted by audieswu
Posted this in my journal...
Just bought a pair of weightlifting shoes at the adidas website store. They are running all kinds of special today.
$10 off 75, $20 off 100, $40 off 150. Got a pair of these for $87 shipped.
Thanks for the tip. I'm going to check these out. Been looking for another pair to complement my Do-Wins.
Originally Posted by Hosum
Lots of bush??
sup swole
Nice kicks bro, but too pricey.
How was your Thanksgiving trip bro?
Morning be des! Man, it was tough getting out of bed this morning ...
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
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My wife understands that working out's a big thing for me as well.
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