The Official Asian Thread Part 13!!!

[New Evolution]

One of the settings of my company thanksgiving feast. We still got 1 whole turkey untouched and another that's half eaten. Total 4.5 turkeys got demolished but all the side dishes are gone.

[img]https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash4/423064_4895493748116_312665546_n.jpg[img]

[img]https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/531004_4895500508285_1236516577_n.jpg[img]

Nom nom nom.... get on dat bulk commie brah.

I like how it says...

Directed by:
[Enter name here]

at the end luls...




Sick vid, these guys are beasts!!!




Happy Thanksgiving Ho! Enjoy yourself!




I wear my nice clothes to the gym

Damn for a second there, I thought that was Sharky in the vid luls.




Strong chopstick and knife!





Happy Thanksgiving folks!

Sharky got swole. LOL Happy Thanksgiving WBK!

That looks so good right now!!!

Here's a vid recap of my first powerlifting meet. Thanks for all the advice in this thread everyone!

[video=youtube_share;wJBU8o4u63I]http://youtu.be/wJBU8o4u63I[video]

Congrats on the meet!

besides your current nattyness you also seem obessed over whether or not others are frustrated.

You seem to be obsessed with Bien. Is there something you trying to tell us?











Happy Belated Thanksgiving regular brahs!!!

[KenshinH]

Nom nom nom.... get on dat bulk commie brah.

Sharky got swole. LOL Happy Thanksgiving WBK!

Congrats on the meet!

You seem to be obsessed with Bien. Is there something you trying to tell us?

Happy Belated Thanksgiving regular brahs!!!

Happy Belated Thanksgiving to you too brah!

Hope you got fat and happy

I did end up working out yesterday morning before the gym closed. Fuuaarkkk it was crowded! Everyone had the same idea

[New Evolution]

Happy Belated Thanksgiving to you too brah!

Hope you got fat and happy

I did end up working out yesterday morning before the gym closed. Fuuaarkkk it was crowded! Everyone had the same idea

LOL I didn't make it in to the gym yesterday. I woke up a bit late and ended up just watching football and basketball. lol


I did got fat and not sure if I am happy about being fat. LOL Did you do any black friday shopping?

[KenshinH]

LOL I didn't make it in to the gym yesterday. I woke up a bit late and ended up just watching football and basketball. lol


I did got fat and not sure if I am happy about being fat. LOL Did you do any black friday shopping?

Did some browsing online but haven't pulled the trigger on anything. My wife is sick so we didn't really have a Thanksgiving. We're just staying in the whole 4-day weekend so she can get better. Did you do some shopping today?

I'm pretty close to pulling the trigger for a Galaxy S3 16GB on Verizon. Amazon has a sweet deal for it right now and my company will still pay for the purchase. I'm trying to get them to pay the whole bill every month

[Johnnybomb]

I tried the HanhChampion pullup where you pull yourself up and then push your body halfway up the bar. That sh!t is hard yo! I did 1 somehow. I think your back's gotta be totally strong where you can kind of pull yourself up so fast then loosen your grip then push yourself up.

[schmack]

Did 2 hours and 21 minutes of mountain biking yesterday. It was in the mid 50's and perfect. Road hard and was hurting the rest if the day.

Today I got delts, abs and cardio. Gonna see if I can get 4 miles on the treadmill.

[KenshinH]

I tried the HanhChampion pullup where you pull yourself up and then push your body halfway up the bar. That sh!t is hard yo! I did 1 somehow. I think your back's gotta be totally strong where you can kind of pull yourself up so fast then loosen your grip then push yourself up.

Is this what's called a muscle-up? I gotta try that sometime when my back is fresh.

Did 2 hours and 21 minutes of mountain biking yesterday. It was in the mid 50's and perfect. Road hard and was hurting the rest if the day.

Today I got delts, abs and cardio. Gonna see if I can get 4 miles on the treadmill.

No vid, no care :}

How does your wife let you get away from the house for three hours?

[schmack]

Is this what's called a muscle-up? I gotta try that sometime when my back is fresh.



No vid, no care :}

How does your wife let you get away from the house for three hours?

Lol, I go early in the morning. While I bike she is at gym. Gym has child watch. She don't mind me doing stuff like that since she knows I'm into it.

[nykwan]

I tried the HanhChampion pullup where you pull yourself up and then push your body halfway up the bar. That sh!t is hard yo! I did 1 somehow. I think your back's gotta be totally strong where you can kind of pull yourself up so fast then loosen your grip then push yourself up.

Is this what's called a muscle-up? I gotta try that sometime when my back is fresh.

Yeah, its a muscleup.
JB, try doing the pullup using a 'false grip'...where you don't just hang on the bar with the fingers, but hang on to the bar as close to the palm as you can. That way you don't really have to change the grip when transitioning from the pullup to the dip like part of the muscleup. It'll make it slightly easier.

[Johnnybomb]

Fuked my back up again doing squats and was only doing 165lbs. lame

But I figured out how to do those muscle ups from watching numerous youtube vids. Also figured out doing those it's not wise to wear gloves while doing them

[schmack]

Yesterday I got delts, 30 minutes of HIITS, 20 minutes of abs and calf raises. Pretty intense day.

At some point today I think I will do a long run. Shooting for 4-6 miles or trail run up the 1200 foot hill in my back yard. Cold today but good for a run.

[KenshinH]

Lol, I go early in the morning. While I bike she is at gym. Gym has child watch. She don't mind me doing stuff like that since she knows I'm into it.

Just playing with you My wife understands that working out's a big thing for me as well.

Fuked my back up again doing squats and was only doing 165lbs. lame

But I figured out how to do those muscle ups from watching numerous youtube vids. Also figured out doing those it's not wise to wear gloves while doing them

Thought you didn't work legs?

Yesterday I got delts, 30 minutes of HIITS, 20 minutes of abs and calf raises. Pretty intense day.

At some point today I think I will do a long run. Shooting for 4-6 miles or trail run up the 1200 foot hill in my back yard. Cold today but good for a run.

Sounds good brah. I'm hitting bench and squats later on.

Hope everyone's having a great Thanksgiving! Gonna try and catch some football games today

[audieswu]

Tuan's been training for 17 years straight. Straight up beast.

He is beast bro! I wish I learned the ways like he did. Been training since I was 16 years old, I'm 33 now bout to be 34 but just got really serious about training in the last almost 3 years.

Sick outfit bro. reminds me of a young asian version kai greene. leave them grapefruits be

THIS.

eat up jb

aud - tuan is cool been watching him for years. happy that he got his pro card. dude is so diverse in his training. athletic and strong.

That I agree.

I wear my nice clothes to the gym

Damn for a second there, I thought that was Sharky in the vid luls.



Happy Thanksgiving folks!

Happy Thanksgiving TK, also wear nice clothes to work

That looks so good right now!!!

Here's a vid recap of my first powerlifting meet. Thanks for all the advice in this thread everyone!

[video=youtube_share;wJBU8o4u63I]http://youtu.be/wJBU8o4u63I[video]

Will watch the entire vid tomorrow at work. Grats on competing!

I tried the HanhChampion pullup where you pull yourself up and then push your body halfway up the bar. That sh!t is hard yo! I did 1 somehow. I think your back's gotta be totally strong where you can kind of pull yourself up so fast then loosen your grip then push yourself up.

Yeah that is tough but there is a trick to it as well. I'm going to attempt that soon.

Nom nom nom.... get on dat bulk commie brah.




Sharky got swole. LOL Happy Thanksgiving WBK!




Congrats on the meet!


You seem to be obsessed with Bien. Is there something you trying to tell us?


Happy Belated Thanksgiving regular brahs!!!

Happy Thanksgiving bro!

Found the best Black Friday deal on proteins $83 shipped for 10 lb. bag of ON Whey protein from the v.shoppe.

Happy Thanksgiving to all and sup sup to Ho, Schmack and Ken..Don't want to ignore ya'll

[soopamyko]

all this cardio talk makes me wanna do cardio

[Johnnybomb]

Thought you didn't work legs?

I do but not like the way you guys do them. I just want ripped legs not huge legs that look disgusting.

[liuzhoudragon]

vomited 7 times yesterday and spent the night in the bathroom. Then spent the day in hospital geting rehydrated via IV. Then got home and passed out in bed.

Haven't eaten in 24 hours and can only drink water and tea.

Yeah I think this is bad for my bulk.

not sure the cause.

[Aguy2diefor]

vomited 7 times yesterday and spent the night in the bathroom. Then spent the day in hospital geting rehydrated via IV. Then got home and passed out in bed.

Haven't eaten in 24 hours and can only drink water and tea.

Yeah I think this is bad for my bulk.

not sure the cause.

Get well soon.

I can't believe i haven't posted on this thread before. Keep up the good job, my Asian brahs.

[liuzhoudragon]

Hey Evo How are you jimmies ?

The bobcats have a better record than the lakers?

the worst team in the history of the league from last year has a better record than a superteam

How about now?

[m0n3y0n7r335]

Hey guys, I'm back again! Haha a friend of mine urged me to post my transformation pictures up so I made a thread, you guys should check it out :] ~ http://forum.bodybuilding.com/showth...hp?t=149900843

Also, WTF HanhChampion is in this thread now!? :O Big fan! We are the same height and weight..but I look nothing like you. xD I'll get there one day though!

[Aguy2diefor]

Hey guys, I'm back again! Haha a friend of mine urged me to post my transformation pictures up so I made a thread, you guys should check it out :] ~ http://forum.bodybuilding.com/showth...hp?t=149900843

Also, WTF HanhChampion is in this thread now!? :O Big fan! We are the same height and weight..but I look nothing like you. xD I'll get there one day though!

Awsome Transformation Man. Good Job.

[Johnnybomb]

So after a 3 year bulk since moving to China and not lifting any weights. Today is 1 full month that I have been back to the gym. So far I've lost 8lbs this month and my muscles are showing again and abs are beginning to show. Can't put up before pics cause it's embarrassing. I was very skinny fat...



My diet has been pretty clean with only eating Hot pot once a week for a cheat meal



For meat I've been mainly eating octopus, sashimi/sushi, pigs, lambs, snakes, crocodiles, kangaroos, donkey, and kobe beef.

Just thought I'd share cause I'm bored.

[Johnnybomb]

My meals

6-7 AM - 2 pieces of wheat bread (nothing put on) and 2 eggs either scrambled or hard boiled in water or just a banana and a slice of cheese if I'm running late.

10-11 AM - 1 scoop protein shake, 1/2 cup oatmeal, 1/2 a shaker bottle of spinach salad (dressing is just vinegar)

12:30 - Workout

2 PM - 2 scoops protein shake, pasta or jasmine rice with lean ground pork and brocolli

5 PM - 1 scoop protein shake, 1/2 cup of spinach salad in the shaker bottle, and a hard boiled egg or a banana

8 PM - octopus, pigs, lambs, snakes, crocodiles, kangaroos, donkey, or kobe beef cooked in water, dipped in vinegar and minced garlic when eaten.

10 PM - Assorted veggie salad

11 PM - Masturbate

11:02 PM - Sleep

[KenshinH]

JB, lol @ 2 min fap

You forgot KTV in your meal plan.

So maybe:

8 pm - octopus, etc.

10 pm - KTV

10:55 pm - home

11 pm - fap

11:02 pm - sleep

[Johnnybomb]

I actually don't do KTV's much now. The last time I went to one was 3 weeks ago but only stayed for half a hour. Before that it was about 4 months ago. If I want to go get laid I go straight to the sauna pay my 1000 RMB and I'm banging in less than 15 minutes. Going to sauna's saves time, money and it's drama free. Plus I get to have free showers, ears picked while I molest some chick, and all the water dumplings I can eat.

[audieswu]

Hey guys, I'm back again! Haha a friend of mine urged me to post my transformation pictures up so I made a thread, you guys should check it out :] ~ http://forum.bodybuilding.com/showth...hp?t=149900843


Also, WTF HanhChampion is in this thread now!? :O Big fan! We are the same height and weight..but I look nothing like you. xD I'll get there one day though!

Awesome transformation bro! And you're just getting started.

Yeah that's the real Hanh

My meals

6-7 AM - 2 pieces of wheat bread (nothing put on) and 2 eggs either scrambled or hard boiled in water or just a banana and a slice of cheese if I'm running late.

10-11 AM - 1 scoop protein shake, 1/2 cup oatmeal, 1/2 a shaker bottle of spinach salad (dressing is just vinegar)

12:30 - Workout

2 PM - 2 scoops protein shake, pasta or jasmine rice with lean ground pork and brocolli

5 PM - 1 scoop protein shake, 1/2 cup of spinach salad in the shaker bottle, and a hard boiled egg or a banana

8 PM - octopus, pigs, lambs, snakes, crocodiles, kangaroos, donkey, or kobe beef cooked in water, dipped in vinegar and minced garlic when eaten.

10 PM - Assorted veggie salad

11 PM - Masturbate

11:02 PM - Sleep

LOL@2 min. fap.

all this cardio talk makes me wanna do cardio

Do it, you got 1 more to unleash more cuts. No homo



Morning be de's, baklas, du mas!

[soopamyko]

Happy cyber monday guys

[audieswu]

Posted this in my journal...

Just bought a pair of weightlifting shoes at the adidas website store. They are running all kinds of special today.

$10 off 75, $20 off 100, $40 off 150. Got a pair of these for $87 shipped.



Here's my boy Brandon's review, CampbellFitnessTV on Youtube -- Subscribed on his channel y'all!

[Hosum]

I actually don't do KTV's much now. The last time I went to one was 3 weeks ago but only stayed for half a hour. Before that it was about 4 months ago. If I want to go get laid I go straight to the sauna pay my 1000 RMB and I'm banging in less than 15 minutes. Going to sauna's saves time, money and it's drama free. Plus I get to have free showers, ears picked while I molest some chick, and all the water dumplings I can eat.

[IMG]http://i47.tinypic.com/2czvfx4.gif[IMG]

Lots of bush??

Happy cyber monday guys

sup swole

Posted this in my journal...

Just bought a pair of weightlifting shoes at the adidas website store. They are running all kinds of special today.

$10 off 75, $20 off 100, $40 off 150. Got a pair of these for $87 shipped.

[img]http://s7d5.scene7.com/is/image/adidasgroup/G45631_01?wid=500&hei=500&fmt=jpeg&qlt=92,0&resMod e=sharp2&op_usm=1.1,0.5,1,0[img]

Here's my boy Brandon's review, CampbellFitnessTV on Youtube -- Subscribed on his channel y'all!

[video=youtube;hl3YXnnMgg4]http://www.youtube.com/watch?v=hl3YXnnMgg4&feature=g-user-u[video]

Nice kicks bro, but too pricey.

[audieswu]

Lots of bush??


sup swole



Nice kicks bro, but too pricey.

It's weightlifting shoes bro

[KenshinH]

It's weightlifting shoes bro

Sup bro!

Thanks for the tip. I'm going to check these out. Been looking for another pair to complement my Do-Wins.

Lots of bush??



sup swole



Nice kicks bro, but too pricey.

How was your Thanksgiving trip bro?

Morning be des! Man, it was tough getting out of bed this morning ...