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  1. #3901
    Kimchi eating Champ schmack's Avatar
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    Did 2 hours and 21 minutes of mountain biking yesterday. It was in the mid 50's and perfect. Road hard and was hurting the rest if the day.

    Today I got delts, abs and cardio. Gonna see if I can get 4 miles on the treadmill.
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  2. #3902
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    I tried the HanhChampion pullup where you pull yourself up and then push your body halfway up the bar. That sh!t is hard yo! I did 1 somehow. I think your back's gotta be totally strong where you can kind of pull yourself up so fast then loosen your grip then push yourself up.
    Is this what's called a muscle-up? I gotta try that sometime when my back is fresh.

    Originally Posted by schmack View Post
    Did 2 hours and 21 minutes of mountain biking yesterday. It was in the mid 50's and perfect. Road hard and was hurting the rest if the day.

    Today I got delts, abs and cardio. Gonna see if I can get 4 miles on the treadmill.
    No vid, no care :}

    How does your wife let you get away from the house for three hours?
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  3. #3903
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by KenshinH View Post
    Is this what's called a muscle-up? I gotta try that sometime when my back is fresh.



    No vid, no care :}

    How does your wife let you get away from the house for three hours?

    Lol, I go early in the morning. While I bike she is at gym. Gym has child watch. She don't mind me doing stuff like that since she knows I'm into it.
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  4. #3904
    Registered User nykwan's Avatar
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    Originally Posted by Johnnybomb View Post
    I tried the HanhChampion pullup where you pull yourself up and then push your body halfway up the bar. That sh!t is hard yo! I did 1 somehow. I think your back's gotta be totally strong where you can kind of pull yourself up so fast then loosen your grip then push yourself up.
    Originally Posted by KenshinH View Post
    Is this what's called a muscle-up? I gotta try that sometime when my back is fresh.
    Yeah, its a muscleup.
    JB, try doing the pullup using a 'false grip'...where you don't just hang on the bar with the fingers, but hang on to the bar as close to the palm as you can. That way you don't really have to change the grip when transitioning from the pullup to the dip like part of the muscleup. It'll make it slightly easier.
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  5. #3905
    那个 Plz ^_^ Johnnybomb's Avatar
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    Fuked my back up again doing squats and was only doing 165lbs. lame

    But I figured out how to do those muscle ups from watching numerous youtube vids. Also figured out doing those it's not wise to wear gloves while doing them
    Let's put a smile on that face :)

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  6. #3906
    Kimchi eating Champ schmack's Avatar
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    Yesterday I got delts, 30 minutes of HIITS, 20 minutes of abs and calf raises. Pretty intense day.

    At some point today I think I will do a long run. Shooting for 4-6 miles or trail run up the 1200 foot hill in my back yard. Cold today but good for a run.
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  7. #3907
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by schmack View Post
    Lol, I go early in the morning. While I bike she is at gym. Gym has child watch. She don't mind me doing stuff like that since she knows I'm into it.
    Just playing with you My wife understands that working out's a big thing for me as well.

    Originally Posted by Johnnybomb View Post
    Fuked my back up again doing squats and was only doing 165lbs. lame

    But I figured out how to do those muscle ups from watching numerous youtube vids. Also figured out doing those it's not wise to wear gloves while doing them
    Thought you didn't work legs?

    Originally Posted by schmack View Post
    Yesterday I got delts, 30 minutes of HIITS, 20 minutes of abs and calf raises. Pretty intense day.

    At some point today I think I will do a long run. Shooting for 4-6 miles or trail run up the 1200 foot hill in my back yard. Cold today but good for a run.
    Sounds good brah. I'm hitting bench and squats later on.

    Hope everyone's having a great Thanksgiving! Gonna try and catch some football games today
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  8. #3908
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by HanhChampion View Post
    Tuan's been training for 17 years straight. Straight up beast.
    He is beast bro! I wish I learned the ways like he did. Been training since I was 16 years old, I'm 33 now bout to be 34 but just got really serious about training in the last almost 3 years.

    Originally Posted by HanhChampion View Post
    Sick outfit bro. reminds me of a young asian version kai greene. leave them grapefruits be
    THIS.

    Originally Posted by soopamyko View Post
    eat up jb

    aud - tuan is cool been watching him for years. happy that he got his pro card. dude is so diverse in his training. athletic and strong.
    That I agree.

    Originally Posted by toneekay View Post
    I wear my nice clothes to the gym

    Damn for a second there, I thought that was Sharky in the vid luls.



    Happy Thanksgiving folks!
    Happy Thanksgiving TK, also wear nice clothes to work

    Originally Posted by extremenergy3 View Post
    That looks so good right now!!!

    Here's a vid recap of my first powerlifting meet. Thanks for all the advice in this thread everyone!

    [video=youtube_share;wJBU8o4u63I]http://youtu.be/wJBU8o4u63I[video]
    Will watch the entire vid tomorrow at work. Grats on competing!

    Originally Posted by Johnnybomb View Post
    I tried the HanhChampion pullup where you pull yourself up and then push your body halfway up the bar. That sh!t is hard yo! I did 1 somehow. I think your back's gotta be totally strong where you can kind of pull yourself up so fast then loosen your grip then push yourself up.
    Yeah that is tough but there is a trick to it as well. I'm going to attempt that soon.

    Originally Posted by New Evolution View Post
    Nom nom nom.... get on dat bulk commie brah.




    Sharky got swole. LOL Happy Thanksgiving WBK!




    Congrats on the meet!


    You seem to be obsessed with Bien. Is there something you trying to tell us?


    Happy Belated Thanksgiving regular brahs!!!
    Happy Thanksgiving bro!

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  9. #3909
    Hyde & Jekyll soopamyko's Avatar
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    all this cardio talk makes me wanna do cardio
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  10. #3910
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by KenshinH View Post
    Thought you didn't work legs?
    I do but not like the way you guys do them. I just want ripped legs not huge legs that look disgusting.
    Let's put a smile on that face :)

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  11. #3911
    Registered User liuzhoudragon's Avatar
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    vomited 7 times yesterday and spent the night in the bathroom. Then spent the day in hospital geting rehydrated via IV. Then got home and passed out in bed.

    Haven't eaten in 24 hours and can only drink water and tea.

    Yeah I think this is bad for my bulk.

    not sure the cause.
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  12. #3912
    Banned Aguy2diefor's Avatar
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    Originally Posted by liuzhoudragon View Post
    vomited 7 times yesterday and spent the night in the bathroom. Then spent the day in hospital geting rehydrated via IV. Then got home and passed out in bed.

    Haven't eaten in 24 hours and can only drink water and tea.

    Yeah I think this is bad for my bulk.

    not sure the cause.
    Get well soon.

    I can't believe i haven't posted on this thread before. Keep up the good job, my Asian brahs.
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  13. #3913
    Registered User liuzhoudragon's Avatar
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    Hey Evo How are you jimmies ?

    The bobcats have a better record than the lakers?

    the worst team in the history of the league from last year has a better record than a superteam

    How about now?
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  14. #3914
    Joshieisthebest m0n3y0n7r335's Avatar
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    Hey guys, I'm back again! Haha a friend of mine urged me to post my transformation pictures up so I made a thread, you guys should check it out :] ~ http://forum.bodybuilding.com/showth...hp?t=149900843

    Also, WTF HanhChampion is in this thread now!? :O Big fan! We are the same height and weight..but I look nothing like you. xD I'll get there one day though!
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  15. #3915
    Banned Aguy2diefor's Avatar
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    Originally Posted by m0n3y0n7r335 View Post
    Hey guys, I'm back again! Haha a friend of mine urged me to post my transformation pictures up so I made a thread, you guys should check it out :] ~ http://forum.bodybuilding.com/showth...hp?t=149900843

    Also, WTF HanhChampion is in this thread now!? :O Big fan! We are the same height and weight..but I look nothing like you. xD I'll get there one day though!
    Awsome Transformation Man. Good Job.
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  16. #3916
    那个 Plz ^_^ Johnnybomb's Avatar
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    So after a 3 year bulk since moving to China and not lifting any weights. Today is 1 full month that I have been back to the gym. So far I've lost 8lbs this month and my muscles are showing again and abs are beginning to show. Can't put up before pics cause it's embarrassing. I was very skinny fat...



    My diet has been pretty clean with only eating Hot pot once a week for a cheat meal



    For meat I've been mainly eating octopus, sashimi/sushi, pigs, lambs, snakes, crocodiles, kangaroos, donkey, and kobe beef.

    Just thought I'd share cause I'm bored.
    Last edited by Johnnybomb; 11-26-2012 at 02:10 AM.
    Let's put a smile on that face :)

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  17. #3917
    那个 Plz ^_^ Johnnybomb's Avatar
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    My meals

    6-7 AM - 2 pieces of wheat bread (nothing put on) and 2 eggs either scrambled or hard boiled in water or just a banana and a slice of cheese if I'm running late.

    10-11 AM - 1 scoop protein shake, 1/2 cup oatmeal, 1/2 a shaker bottle of spinach salad (dressing is just vinegar)

    12:30 - Workout

    2 PM - 2 scoops protein shake, pasta or jasmine rice with lean ground pork and brocolli

    5 PM - 1 scoop protein shake, 1/2 cup of spinach salad in the shaker bottle, and a hard boiled egg or a banana

    8 PM - octopus, pigs, lambs, snakes, crocodiles, kangaroos, donkey, or kobe beef cooked in water, dipped in vinegar and minced garlic when eaten.

    10 PM - Assorted veggie salad

    11 PM - Masturbate

    11:02 PM - Sleep
    Let's put a smile on that face :)

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  18. #3918
    Can't wait for Novate KenshinH's Avatar
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    JB, lol @ 2 min fap

    You forgot KTV in your meal plan.

    So maybe:

    8 pm - octopus, etc.

    10 pm - KTV

    10:55 pm - home

    11 pm - fap

    11:02 pm - sleep
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  19. #3919
    那个 Plz ^_^ Johnnybomb's Avatar
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    I actually don't do KTV's much now. The last time I went to one was 3 weeks ago but only stayed for half a hour. Before that it was about 4 months ago. If I want to go get laid I go straight to the sauna pay my 1000 RMB and I'm banging in less than 15 minutes. Going to sauna's saves time, money and it's drama free. Plus I get to have free showers, ears picked while I molest some chick, and all the water dumplings I can eat.

    Let's put a smile on that face :)

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  20. #3920
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by m0n3y0n7r335 View Post
    Hey guys, I'm back again! Haha a friend of mine urged me to post my transformation pictures up so I made a thread, you guys should check it out :] ~ http://forum.bodybuilding.com/showth...hp?t=149900843


    Also, WTF HanhChampion is in this thread now!? :O Big fan! We are the same height and weight..but I look nothing like you. xD I'll get there one day though!

    Awesome transformation bro! And you're just getting started.

    Yeah that's the real Hanh

    Originally Posted by Johnnybomb View Post
    My meals

    6-7 AM - 2 pieces of wheat bread (nothing put on) and 2 eggs either scrambled or hard boiled in water or just a banana and a slice of cheese if I'm running late.

    10-11 AM - 1 scoop protein shake, 1/2 cup oatmeal, 1/2 a shaker bottle of spinach salad (dressing is just vinegar)

    12:30 - Workout

    2 PM - 2 scoops protein shake, pasta or jasmine rice with lean ground pork and brocolli

    5 PM - 1 scoop protein shake, 1/2 cup of spinach salad in the shaker bottle, and a hard boiled egg or a banana

    8 PM - octopus, pigs, lambs, snakes, crocodiles, kangaroos, donkey, or kobe beef cooked in water, dipped in vinegar and minced garlic when eaten.

    10 PM - Assorted veggie salad

    11 PM - Masturbate

    11:02 PM - Sleep
    LOL@2 min. fap.

    Originally Posted by soopamyko View Post
    all this cardio talk makes me wanna do cardio
    Do it, you got 1 more to unleash more cuts. No homo



    Morning be de's, baklas, du mas!
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  21. #3921
    Hyde & Jekyll soopamyko's Avatar
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    Happy cyber monday guys
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  22. #3922
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Posted this in my journal...

    Just bought a pair of weightlifting shoes at the adidas website store. They are running all kinds of special today.

    $10 off 75, $20 off 100, $40 off 150. Got a pair of these for $87 shipped.



    Here's my boy Brandon's review, CampbellFitnessTV on Youtube -- Subscribed on his channel y'all!

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  23. #3923
    Say say say Hosum's Avatar
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    Originally Posted by Johnnybomb View Post
    I actually don't do KTV's much now. The last time I went to one was 3 weeks ago but only stayed for half a hour. Before that it was about 4 months ago. If I want to go get laid I go straight to the sauna pay my 1000 RMB and I'm banging in less than 15 minutes. Going to sauna's saves time, money and it's drama free. Plus I get to have free showers, ears picked while I molest some chick, and all the water dumplings I can eat.

    [IMG]http://i47.tinypic.com/2czvfx4.gif[IMG]
    Lots of bush??

    Originally Posted by soopamyko View Post
    Happy cyber monday guys
    sup swole

    Originally Posted by audieswu View Post
    Posted this in my journal...

    Just bought a pair of weightlifting shoes at the adidas website store. They are running all kinds of special today.

    $10 off 75, $20 off 100, $40 off 150. Got a pair of these for $87 shipped.

    [img]http://s7d5.scene7.com/is/image/adidasgroup/G45631_01?wid=500&hei=500&fmt=jpeg&qlt=92,0&resMod e=sharp2&op_usm=1.1,0.5,1,0[img]

    Here's my boy Brandon's review, CampbellFitnessTV on Youtube -- Subscribed on his channel y'all!

    [video=youtube;hl3YXnnMgg4]http://www.youtube.com/watch?v=hl3YXnnMgg4&feature=g-user-u[video]
    Nice kicks bro, but too pricey.
    Be water my friend.

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  24. #3924
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    Lots of bush??


    sup swole



    Nice kicks bro, but too pricey.
    It's weightlifting shoes bro
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  25. #3925
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    It's weightlifting shoes bro
    Sup bro!

    Thanks for the tip. I'm going to check these out. Been looking for another pair to complement my Do-Wins.

    Originally Posted by Hosum View Post
    Lots of bush??



    sup swole



    Nice kicks bro, but too pricey.
    How was your Thanksgiving trip bro?

    Morning be des! Man, it was tough getting out of bed this morning ...
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  26. #3926
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    Sup bro!

    Thanks for the tip. I'm going to check these out. Been looking for another pair to complement my Do-Wins.
    I was going to buy the Do-Wins from Rogue Fitness but I rather save the $30 since these have great review also.

    The Power Perfect 2.0 is $110+shipping at the adidas store today (reg. $150) but I decided to save the $30 on that as well.
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  27. #3927
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    I was going to buy the Do-Wins from Rogue Fitness but I rather save the $30 since these have great review also.

    The Power Perfect 2.0 is $110+shipping at the adidas store today (reg. $150) but I decided to save the $30 on that as well.
    You got the Power Lift Trainers right? They look sweet!

    I'm eyeing the Adipower ... but they're $200!!
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  28. #3928
    Hyde & Jekyll soopamyko's Avatar
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    cool shoes
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  29. #3929
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    You got the Power Lift Trainers right? They look sweet!

    I'm eyeing the Adipower ... but they're $200!!
    Yeah but these are my first official powerlifting/oly lift shoes..I use my otomix and my skeletoes for flat foot lifting. These will be primary for squatting. Will try them for DL and everything else to see. Eventually I want to step up to the adipower or romaleos.

    Originally Posted by soopamyko View Post
    cool shoes
    I'd figure you like the color scheme. I happen to have all black and red, grey colored gym clothes so these match.
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  30. #3930
    Hyde & Jekyll soopamyko's Avatar
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    yup thats all i wear black and red. easy colors to wear.
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