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  1. #3481
    Registered User nykwan's Avatar
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    Hhhnnnnngg.......


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  2. #3482
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    ^^^^This. LOL
    Originally Posted by Hosum View Post
    Sup Sharky!

    Basketball forum talk ----------------------------------->

    :}

    LOFL!!!!!!

    LOLOL

    Originally Posted by nykwan View Post
    FFFUUUU......

    For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.

    I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.
    Ouch! Please stay safe bro.
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  3. #3483
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Hosum View Post
    Sup Sharky!

    Basketball forum talk ----------------------------------->

    :}



    LOFL!!!!!!
    Fuk off Ho.

    You too Bao

    Originally Posted by nykwan View Post
    FFFUUUU......

    For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.

    I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.
    Take it easy brah.


    Originally Posted by nykwan View Post
    Hhhnnnnngg.......


    [youtube]0i-cgDnd2pQ[youtube]
    Don't know who she is.
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  4. #3484
    Howdy! toneekay's Avatar
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    Today, 12:08 PM #3481
    nykwan
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    Originally Posted by shark206
    Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
    Hey Sharkey! Sorry to here about the problems. Should get in the gym more cause of that...it'll help out mentally.
    July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
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    Today, 12:36 PM #3482
    KenshinH
    needs to cut

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    Originally Posted by shark206
    Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
    Hope things get better bro. Use the gym as an outlet if you can.
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    Today, 12:50 PM #3483
    audieswu
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    ^^^LOL Jakes on Laker fans wow on Howard with that shot.


    Originally Posted by shark206
    Morning peeps! I'm new can I post here. I like them over 250lbs thou .
    Originally Posted by New Evolution
    The only love you getting is when you turn 250 and Schmack will give you the attention.
    THIS bro. Thanks for stopping by!

    Originally Posted by shark206
    Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
    Dang bro good luck with all that man.
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    Today, 01:06 PM #3484
    toneekay
    Howdy!

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    Originally Posted by shark206
    Wow! So much love in here.
    Supsup Ai!

    Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
    Today, 01:07 PM #3485
    audieswu
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    Originally Posted by toneekay
    Supsup Ai!

    Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
    It maybe expired by then you dumb bish :}
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    Today, 01:21 PM #3486
    New Evolution
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    Originally Posted by toneekay
    Supsup Ai!

    Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
    Originally Posted by audieswu
    It maybe expired by then you dumb bish :}
    ^^^^This. LOL
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    Today, 01:47 PM #3487
    Hosum
    Say say say

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    Sup Sharky!

    Basketball forum talk ----------------------------------->

    :}

    Originally Posted by audieswu
    It maybe expired by then you dumb bish :}
    LOFL!!!!!!
    Be water my friend.
    Today, 01:51 PM #3488
    nykwan
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    FFFUUUU......

    For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.

    I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.
    July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
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    Today, 01:59 PM #3489
    nykwan
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    Hhhnnnnngg.......



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    Today, 02:15 PM #3490
    audieswu
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    Originally Posted by New Evolution
    ^^^^This. LOL
    Originally Posted by Hosum
    Sup Sharky!

    Basketball forum talk ----------------------------------->

    :}

    LOFL!!!!!!

    LOLOL

    Originally Posted by nykwan
    FFFUUUU......

    For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.

    I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.
    Ouch! Please stay safe bro.
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    Today, 02:26 PM #3491
    -MarcusD-
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    Originally Posted by shark206
    Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.

    It has been a while since you hit Evo, so makes sense.













































    Seriously though hope things get better ^^^^^^^^^


    nyk, sorry to hear about the setback.
    "Would make a good request for the "Make A Wish Foundation"...dying child wants to hear Mila Kunis fart over a walkie talkie? She'd have to oblige, right?"

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    Today, 03:21 PM #3492
    New Evolution
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    Originally Posted by Hosum
    Sup Sharky!

    Basketball forum talk ----------------------------------->

    :}



    LOFL!!!!!!
    Fuk off Ho.

    You too Bao

    Originally Posted by nykwan
    FFFUUUU......

    For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.

    I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.
    Take it easy brah.


    Originally Posted by nykwan
    Hhhnnnnngg.......


    [youtube]0i-cgDnd2pQ[youtube]
    Don't know who she is.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips.


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  5. #3485
    Chargers & Lakers Nation! New Evolution's Avatar
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    Temping to neg this mofo. ^^^^^
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  6. #3486
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    Temping to neg this mofo. ^^^^^
    Neg the dumb bish

    Fuk off Bao
    Fraudin Ain't Easy
    Do Everything Like a Baos
    Baos can't cook chicken off of crock pot :}
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  7. #3487
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    Neg the dumb bish

    Fuk off Bao
    Fraudin Ain't Easy
    Do Everything Like a Baos
    WBKcan't cook chicken off of crock pot :}
    Fixed.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  8. #3488
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by shark206 View Post
    Morning peeps! I'm new can I post here. I like them over 250lbs thou .

    dude, the 250 thing was a joke!

    Originally Posted by shark206 View Post
    Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.

    Sorry to hear mang, I hope it works out best for all y'all.






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  9. #3489
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by New Evolution View Post
    Yes, I am pretty damn mad
    We talking about raging bull mad or primal rage mad?

    I'm on my way to Chengdu will post pics!
    Let's put a smile on that face :)

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  10. #3490
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Johnnybomb View Post
    We talking about raging bull mad or primal rage mad?

    I'm on my way to Chengdu will post pics!
    Evorage mad.

    Have fun in Chengdu commie brah!


    Originally Posted by -MarcusD- View Post
    Probably around this mad.





    Yup he pretty mad!!
    That is an awesome gif. You already know this cause I already told you from another thread.
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  11. #3491
    Registered User liuzhoudragon's Avatar
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    Originally Posted by New Evolution View Post
    Voted bro.




    You'll get it back bro.



    Yes, I am pretty damn mad.




    Morning bro!!

    Awaiting my reps...




    :}




    I just hope they lose the next 10 games so they can his ass and bring in Jerry Soloan and have that Stockon & Malone style of plays with Nash and Howard.

    God a loved the Jazz Malone era....if they were the main victims of the jordan era they would be multi time champs.
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  12. #3492
    Registered User Michael Bao's Avatar
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  13. #3493
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by liuzhoudragon View Post
    God a loved the Jazz Malone era....if they were the main victims of the jordan era they would be multi time champs.
    The Knicks were also victims.
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  14. #3494
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Michael Bao View Post
    reported evo for making fun of me
    Fuk off Bao and respect your elders.



    :}

    Originally Posted by schmack View Post
    The Knicks were also victims.
    THIS. Too many Michael facials on Ewing (no homo).


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    Kimchi eating Champ schmack's Avatar
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    Originally Posted by audieswu View Post
    Fuk off Bao and respect your elders.



    :}



    THIS. Too many Michael facials on Ewing (no homo).


    Morning all TGIF!

    IB4Myko-Rebecca jpg.

    Yeah, felt bad for Ewing. I was routing for the knicks during this era. Ewing was sick. inb4250!




    Did delts this morning and tweaked my right side of neck and trap. Lifting 75DB for seated DB presses.
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  16. #3496
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by schmack View Post
    Yeah, felt bad for Ewing. I was routing for the knicks during this era. Ewing was sick. inb4250!

    Did delts this morning and tweaked my right side of neck and trap. Lifting 75DB for seated DB presses.
    Dang sorry to hear bro about injury man. I hope you just pull it and nothing else.

    Also back to wedding weight this a.m. bro 225.6 lbs.
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  17. #3497
    Say say say Hosum's Avatar
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    Originally Posted by audieswu View Post
    Fuk off Bao and respect your elders.



    :}



    THIS. Too many Michael facials on Ewing (no homo).


    Morning all TGIF!

    IB4Myko-Rebecca jpg.
    LOL, sup bro!

    Originally Posted by schmack View Post
    Yeah, felt bad for Ewing. I was routing for the knicks during this era. Ewing was sick. inb4250!




    Did delts this morning and tweaked my right side of neck and trap. Lifting 75DB for seated DB presses.
    Dang that sucks, serious 75 for db presses is too heavy. I haven't gone above 70s for the past month.
    Be water my friend.
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  18. #3498
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    LOL, sup bro!

    Dang that sucks, serious 75 for db presses is too heavy. I haven't gone above 70s for the past month.
    *Sandbagging Alert*
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  19. #3499
    Always hurt crew KenshinH's Avatar
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    Originally Posted by schmack View Post
    Yeah, felt bad for Ewing. I was routing for the knicks during this era. Ewing was sick. inb4250!




    Did delts this morning and tweaked my right side of neck and trap. Lifting 75DB for seated DB presses.
    Rest up bro. Neck injuries are really annoying.

    MJ also prevented Barkley and Drexler from getting their rings.

    Originally Posted by audieswu View Post
    Dang sorry to hear bro about injury man. I hope you just pull it and nothing else.

    Also back to wedding weight this a.m. bro 225.6 lbs.
    Sup bro, my wedding weight was 250 ... minus 100

    Originally Posted by Hosum View Post
    LOL, sup bro!



    Dang that sucks, serious 75 for db presses is too heavy. I haven't gone above 70s for the past month.
    Well hello Mr. President of the Republic of Sandbaggia

    I haven't done db shoulder presses in over six months (srs).

    TGIF brahs!
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  20. #3500
    Say say say Hosum's Avatar
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    Originally Posted by audieswu View Post
    *Sandbagging Alert*
    srs






    Originally Posted by KenshinH View Post

    Well hello Mr. President of the Republic of Sandbaggia

    I haven't done db shoulder presses in over six months (srs).

    TGIF brahs!
    LOL, you're freaking strong bro!
    Be water my friend.
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  21. #3501
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    Rest up bro. Neck injuries are really annoying.

    MJ also prevented Barkley and Drexler from getting their rings.



    Sup bro, my wedding weight was 250 ... minus 100



    Well hello Mr. President of the Republic of Sandbaggia

    I haven't done db shoulder presses in over six months (srs).

    TGIF brahs!
    You have different goal though and specific training protocol for powerlifting type of lifts.

    You've gotten strong too

    Originally Posted by Hosum View Post
    srs




    [IMG]http://i49.tinypic.com/35k0682.jpg[IMG]



    LOL, you're freaking strong bro!
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  24. #3504
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    Originally Posted by Michael Bao View Post
    reported evo for making fun of me
    Fuk off bao and respect your elder.


    :}


    Originally Posted by schmack View Post
    Yeah, felt bad for Ewing. I was routing for the knicks during this era. Ewing was sick. inb4250!




    Did delts this morning and tweaked my right side of neck and trap. Lifting 75DB for seated DB presses.
    I have DB press in ages. I am jelly of your press. Strong press bro. Hopefully is a minor strain and not thing too serious.


    Originally Posted by audieswu View Post
    Dang sorry to hear bro about injury man. I hope you just pull it and nothing else.

    Also back to wedding weight this a.m. bro 225.6 lbs.
    Congrats bro!!

    Originally Posted by Hosum View Post
    LOL, sup bro!



    Dang that sucks, serious 75 for db presses is too heavy. I haven't gone above 70s for the past month.
    Sand Castle mascot alert from Univerity of Hosum.

    Originally Posted by KenshinH View Post
    Rest up bro. Neck injuries are really annoying.

    MJ also prevented Barkley and Drexler from getting their rings.



    Sup bro, my wedding weight was 250 ... minus 100



    Well hello Mr. President of the Republic of Sandbaggia

    I haven't done db shoulder presses in over six months (srs).

    TGIF brahs!
    Glad to see Dexer has a ring. Would like to see Barkley has one too.

    Originally Posted by Hosum View Post
    srs




    [IMG]http://i49.tinypic.com/35k0682.jpg[IMG]



    LOL, you're freaking strong bro!
    LOL

    Originally Posted by soopamyko View Post
    Frauding aint easy
    Originally Posted by toneekay View Post
    Supsup!










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  25. #3505
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    Originally Posted by soopamyko View Post
    Frauding aint easy
    Indeed...It's easay being cheesay -- Cheeseburger Eddie

    Originally Posted by toneekay View Post
    Supsup!

    crane
    Sup Complicated Toney...Imma call you that from now on since you like to complicate the simplest shyt

    Originally Posted by New Evolution View Post
    Fuk off bao and respect your elder.


    :}


    Sand Castle mascot alert from Univerity of Hosum.

    Glad to see Dexer has a ring. Would like to see Barkley has one too.

    LOL


    Morning phaggot!!
    LOL at Crew names and Sand Castle mascot
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  26. #3506
    Say say say Hosum's Avatar
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    Originally Posted by New Evolution View Post
    I have DB press in ages. I am jelly of your press. Strong press bro. Hopefully is a minor strain and not thing too serious.
    Strong stealth sandbagging here!!
    Be water my friend.
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  27. #3507
    Registered User nykwan's Avatar
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    I'm being bad today.....skipped the gym and went to see Skyfall this morning instead. Now I'm eating dollar menu McDonalds for lunch.

    I won't say anything about the movie though since noone else probably saw it yet. I enjoyed most of it though.

    But going to see it in the morning, the theater was me and all senior citizens. More of them had to go to the bathroom in the middle of the movie than I see kids have to when I take my son to see kids movies. LOL
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  28. #3508
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nykwan View Post
    I'm being bad today.....skipped the gym and went to see Skyfall this morning instead. Now I'm eating dollar menu McDonalds for lunch.

    I won't say anything about the movie though since noone else probably saw it yet. I enjoyed most of it though.

    But going to see it in the morning, the theater was me and all senior citizens. More of them had to go to the bathroom in the middle of the movie than I see kids have to when I take my son to see kids movies. LOL
    I bet it's a typical Bond movie of last few series with Daniel Craig as the Bond.
    I will wait until it comes out on Redbox.


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  29. #3509
    那个 Plz ^_^ Johnnybomb's Avatar
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    Mike Brown fired. Evo Happy?

    EVO MAD!
    Let's put a smile on that face :)

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    Semper Fi
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  30. #3510
    Always hurt crew KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    Mike Brown fired. Evo Happy?

    EVO MAD!
    Originally Posted by -MarcusD- View Post
    Congrats on the new job Evo as the Lakers head coach!!
    LOL that was fast! I just read this yesterday (Kobe says there was no "death stare"):

    http://www.wptz.com/news/sports/Brya...z/-/index.html

    Evo has to campaign for Jerry Sloan to be the new Lakers head coach
    Last edited by KenshinH; 11-09-2012 at 05:14 PM.
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