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  1. #3451
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by Xtian View Post
    sup everyone!

    I would appreciate it if you all can help me out by voting for me on http://www.bodybuilding.com/fun/2013...ch-voting.html
    Just search for my username (I'm near the bottom of the page ).

    I need that Asian vote! Can vote everyday until the end of this month!
    I voted for you brah!
    Let's put a smile on that face :)

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  2. #3452
    Registered User liuzhoudragon's Avatar
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    Originally Posted by Xtian View Post
    sup everyone!

    I would appreciate it if you all can help me out by voting for me on http://www.bodybuilding.com/fun/2013...ch-voting.html
    Just search for my username (I'm near the bottom of the page ).

    I need that Asian vote! Can vote everyday until the end of this month!
    voted for you bro....I will await my reps.
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  3. #3453
    Registered User nykwan's Avatar
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    Originally Posted by Xtian View Post
    sup everyone!

    I would appreciate it if you all can help me out by voting for me on http://www.bodybuilding.com/fun/2013...ch-voting.html
    Just search for my username (I'm near the bottom of the page ).

    I need that Asian vote! Can vote everyday until the end of this month!
    Voted for you.
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  4. #3454
    Registered User nykwan's Avatar
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    Originally Posted by New Evolution View Post
    Ok thanks. I am still bloated from the junks that I ate for pot luck yesterday and abs is hurting from Monday's abs work. Not feeling too good now. lol But going to carbs up anyway for legs tonight.
    Good to hear you're lifting again. I know that bloated feeling. I've been eating so much the past month that I know I'm overdoing it with the 'I'm bulking' excuse. I'm actualy up 10lbs since mid Sept so I know its half fat, and the fact that I lost a lot of definition already. But, I love the strength gains I'm getting from it though!
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  5. #3455
    Registered User liuzhoudragon's Avatar
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    Originally Posted by nykwan View Post
    Good to hear you're lifting again. I know that bloated feeling. I've been eating so much the past month that I know I'm overdoing it with the 'I'm bulking' excuse. I'm actualy up 10lbs since mid Sept so I know its half fat, and the fact that I lost a lot of definition already. But, I love the strength gains I'm getting from it though!
    Ditto.

    Still not sure if I should cut at my orginal goal of 200 lb (198 now) or keep bulking trhough the holidays. Cutting during thanksgiving, x mas, 3 family birthdays, and the spring festival/chinese new year would suck. But I am also sick of being bloated and fat. Abs only barely show up when pumped.
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  6. #3456
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Xtian View Post
    sup everyone!

    I would appreciate it if you all can help me out by voting for me on http://www.bodybuilding.com/fun/2013...ch-voting.html
    Just search for my username (I'm near the bottom of the page ).

    I need that Asian vote! Can vote everyday until the end of this month!
    Gotcha bro. Good luck!
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  7. #3457
    It gets better Xtian's Avatar
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    Thanks guys
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  8. #3458
    那个 Plz ^_^ Johnnybomb's Avatar
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    Lakers lost again

    Evo MAD!
    Let's put a smile on that face :)

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  9. #3459
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Xtian View Post
    sup everyone!

    I would appreciate it if you all can help me out by voting for me on http://www.bodybuilding.com/fun/2013...ch-voting.html
    Just search for my username (I'm near the bottom of the page ).

    I need that Asian vote! Can vote everyday until the end of this month!
    Good luck bro!

    Originally Posted by KenshinH View Post
    LOL this one is awesome!



    [img]http://www.timmybx.com/pictures/chief_sandbagger.jpg[img]



    That character was a monk bro
    Monks are the baddest.

    Originally Posted by New Evolution View Post
    Yep. Btw, should I eat pop tart so I can carb loads for tonight for legs? (srs)
    So how the leg training go?

    Originally Posted by KenshinH View Post
    Do it bro I've seen some guys on here eat pop-tarts as their pre-workout meal.
    I don't think you speaking of the Hodge Twins

    Originally Posted by liuzhoudragon View Post
    voted for you bro....I will await my reps.
    GTFO rep beggar!

    Originally Posted by Johnnybomb View Post
    Lakers lost again

    Evo MAD!
    LOL, they gonna fire that coach.


    Morning all!
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  10. #3460
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    Good luck bro!



    Monks are the baddest.



    So how the leg training go?



    I don't think you speaking of the Hodge Twins



    GTFO rep beggar!



    LOL, they gonna fire that coach.


    Morning all!
    Monks in martial arts stories are always kick-ass fighters





    Yeah, not sure how long Kobe's willing to be patient if the Lakeshow keeps losing. Not just offense, but their defensive effort has been lacking too.

    Morning brahs!!
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  11. #3461
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by -MarcusD- View Post
    Probably not to long considering this was the look he gave the coach last night, lol.

    He's almost as mad as EVO. Yeah they both MAD!!!!


    [img]http://www.abload.de/img/basketballkobestaresb9bezu.gif[img]
    LOL the Black Mamba staredown
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  12. #3462
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by -MarcusD- View Post
    Probably not to long considering this was the look he gave the coach last night, lol.

    He's almost as mad as EVO. Yeah they both MAD!!!!


    [img]http://www.abload.de/img/basketballkobestaresb9bezu.gif[img]
    Same stare as Jordan would give.
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  13. #3463
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Xtian View Post
    sup everyone!

    I would appreciate it if you all can help me out by voting for me on http://www.bodybuilding.com/fun/2013...ch-voting.html
    Just search for my username (I'm near the bottom of the page ).

    I need that Asian vote! Can vote everyday until the end of this month!
    Voted bro.


    Originally Posted by nykwan View Post
    Good to hear you're lifting again. I know that bloated feeling. I've been eating so much the past month that I know I'm overdoing it with the 'I'm bulking' excuse. I'm actualy up 10lbs since mid Sept so I know its half fat, and the fact that I lost a lot of definition already. But, I love the strength gains I'm getting from it though!
    You'll get it back bro.

    Originally Posted by Johnnybomb View Post
    Lakers lost again

    Evo MAD!
    Yes, I am pretty damn mad.


    Originally Posted by audieswu View Post
    Good luck bro!



    Monks are the baddest.



    So how the leg training go?



    I don't think you speaking of the Hodge Twins



    GTFO rep beggar!



    LOL, they gonna fire that coach.


    Morning all!
    Morning bro!!

    Awaiting my reps...




    :}


    Originally Posted by -MarcusD- View Post
    Probably not to long considering this was the look he gave the coach last night, lol.

    He's almost as mad as EVO. Yeah they both MAD!!!!


    I just hope they lose the next 10 games so they can his ass and bring in Jerry Soloan and have that Stockon & Malone style of plays with Nash and Howard.
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  14. #3464
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Voted bro.




    You'll get it back bro.



    Yes, I am pretty damn mad.




    Morning bro!!

    Awaiting my reps...




    :}




    I just hope they lose the next 10 games so they can his ass and bring in Jerry Soloan and have that Stockon & Malone style of plays with Nash and Howard.
    Morning brah!

    How were pop-tarts and leg training last night?
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  15. #3465
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post

    Morning bro!!

    Awaiting my reps...




    :}


    I just hope they lose the next 10 games so they can his ass and bring in Jerry Soloan and have that Stockon & Malone style of plays with Nash and Howard.
    Morning bakla!

    Don't think Nash and Howard will be like Stockton and Malone. Howard is a lot more athletic than Malone IMO.



    Originally Posted by KenshinH View Post
    Morning brah!

    How were pop-tarts and leg training last night?
    LOL I keep thinking about the Hodgetwins vs. Ian McCarthy when I hear pop-tarts and weight training
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    Morning peeps! I'm new can I post here. I like them over 250lbs thou .
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    Originally Posted by KenshinH View Post
    Morning brah!

    How were pop-tarts and leg training last night?
    It was great. Hit a new PR!


    Originally Posted by audieswu View Post
    Morning bakla!

    Don't think Nash and Howard will be like Stockton and Malone. Howard is a lot more athletic than Malone IMO.





    LOL I keep thinking about the Hodgetwins vs. Ian McCarthy when I hear pop-tarts and weight training
    Howard couldn't shoot a FT if his life depends on it. Malone is has a jumper. Howard is not that effective if he is not inside the pain. Malone in his prime is better than Howard.
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    Originally Posted by shark206 View Post
    Morning peeps! I'm new can I post here. I like them over 250lbs thou .
    Who left the door open for this phaggot? ^^^^^
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  19. #3469
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    Originally Posted by -MarcusD- View Post
    LOL!

    Jerry Sloan, he's a good basketball mind no doubt.


    Nash and Howard will never be like, Malone and Stockton. Howard has all the talent in the world, but he's a bum IMO. Ok not really a bum, but the dude could've, hell should've been one of the greats. The BS he pulled last year made me really not like him.

    Dude is becoming worse than Shaq at free throws.

    LOL at this last night.

    [video=youtube;h_nxR8AwzgU]http://www.youtube.com/watch?feature=player_embedded&v=h_nxR8AwzgU[video]
    See above post. I would kick it his ass 1 on 1 in FT. (srs) And I haven't even touch a basketball in yearsssssss... Aaaarrggghhhh....... need some pwo now.
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  20. #3470
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    Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
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    Originally Posted by New Evolution View Post
    Who left the door open for this phaggot? ^^^^^
    Wow! So much love in here.
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    Originally Posted by shark206 View Post
    Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
    Hope everyting works out bro.


    Originally Posted by shark206 View Post
    Wow! So much love in here.
    The only love you getting is when you turn 250 and Schmack will give you the attention.
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  23. #3473
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    Originally Posted by shark206 View Post
    Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
    Hey Sharkey! Sorry to here about the problems. Should get in the gym more cause of that...it'll help out mentally.
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  24. #3474
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    Originally Posted by shark206 View Post
    Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
    Hope things get better bro. Use the gym as an outlet if you can.
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    ^^^LOL Jakes on Laker fans wow on Howard with that shot.


    Originally Posted by shark206 View Post
    Morning peeps! I'm new can I post here. I like them over 250lbs thou .
    Originally Posted by New Evolution View Post
    The only love you getting is when you turn 250 and Schmack will give you the attention.
    THIS bro. Thanks for stopping by!

    Originally Posted by shark206 View Post
    Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
    Dang bro good luck with all that man.
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  26. #3476
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    Originally Posted by shark206 View Post
    Wow! So much love in here.
    Supsup Ai!

    Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
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    Originally Posted by toneekay View Post
    Supsup Ai!

    Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
    It maybe expired by then you dumb bish :}
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  28. #3478
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    Originally Posted by toneekay View Post
    Supsup Ai!

    Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
    Originally Posted by audieswu View Post
    It maybe expired by then you dumb bish :}
    ^^^^This. LOL
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  29. #3479
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    Sup Sharky!

    Basketball forum talk ----------------------------------->

    :}

    Originally Posted by audieswu View Post
    It maybe expired by then you dumb bish :}
    LOFL!!!!!!
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  30. #3480
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    FFFUUUU......

    For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.

    I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.
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