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  1. #3421
    Say say say Hosum's Avatar
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    Originally Posted by PreciousDolly View Post
    Hai hai boys! Hope everyone is having a great week and been doing well!!!
    Hi Precious!
    Be water my friend.

    ** Powerless against an Enticing Booty crew **
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  2. #3422
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    Hi Precious!
    Oh hai

    Thanks bro don't have to call me precious.
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  3. #3423
    Say say say Hosum's Avatar
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    Originally Posted by audieswu View Post
    Oh hai

    Thanks bro don't have to call me precious.
    LOL, my precious......
    Be water my friend.

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  4. #3424
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by toneekay View Post
    Supsup!

    Oh man my homemade protein bars came out great, I can't wait to eat them!!!
    No pic no care.


    :}


    Originally Posted by PreciousDolly View Post
    Hai hai boys! Hope everyone is having a great week and been doing well!!!
    Hai beautiful!

    Originally Posted by audieswu View Post
    Oh hai

    Thanks bro don't have to call me precious.
    LOL

    Originally Posted by Hosum View Post
    LOL, my precious......
    Hai puchee poo!!



    :}





    Fraudin ain't easy.....
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  5. #3425
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    LOL, my precious......
    Originally Posted by New Evolution View Post
    :}

    Fraudin ain't easy.....
    Fraudin ain't easy...like a baos
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  6. #3426
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by PreciousDolly View Post
    Hai hai boys! Hope everyone is having a great week and been doing well!!!
    Morning

    Originally Posted by Hosum View Post
    Hi Precious!
    Hey bro, how was your DLs yesterday? I had to postpone mine until tonight. Got to the gym too late last night

    Originally Posted by soopamyko View Post
    fraudin' ain't easy morning brahz
    Originally Posted by schmack View Post
    Morning foo

    morning baby
    Originally Posted by New Evolution View Post
    No pic no care.

    :}

    Hai beautiful!

    LOL

    Hai puchee poo!!

    :}

    Fraudin ain't easy.....
    Originally Posted by audieswu View Post
    Fraudin ain't easy...like a baos
    Morning brahs!
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  7. #3427
    Kimchi eating Champ schmack's Avatar
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    Like a boss


    Frauding ain't easy

    Snow is on it's way.
    Instagram= Schmack22



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  8. #3428
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Morning



    Hey bro, how was your DLs yesterday? I had to postpone mine until tonight. Got to the gym too late last night









    Morning brahs!
    Morning bro!!


    Originally Posted by schmack View Post
    Like a boss


    Frauding ain't easy

    Snow is on it's way.
    Sunny here like a Baos!


    U mad?


    Yeah, U mad.


    Show us some snow pics.
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  9. #3429
    Howdy! toneekay's Avatar
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    Originally Posted by audieswu View Post
    Nice what the macros look like TK?
    It's not too bad actually... if my math is right, I'm looking at:
    14g protein, 18g carbs, 8g fats per bar/square/whatever shape it is... I dun goofd and forgot to work out how many calories each bar would be, but I don't think it's over 200.

    Had one earlier for a mid morning snack, was pretty fulfilling and tasty! You can barely taste the protein, all you get is the sweet nomnoms of almonds, coconuts, and honey :P



    Originally Posted by PreciousDolly View Post
    Hai hai boys! Hope everyone is having a great week and been doing well!!!
    Well hello there, I don't believe we've been aquainted... you can call me MR. YWBKK aka yellowwidebodykitknight. HOWUDOINNNNN


    Originally Posted by audieswu View Post
    Thanks bro don't have to call me precious.
    LOL!


    Originally Posted by New Evolution View Post
    No pic no care.
    I posted pics all over kiks!




    Supsup everyone!
    Busy day for me, got 99 problems and fraudin' aint eazy!
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  10. #3430
    Chargers & Lakers Nation! New Evolution's Avatar
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    Ken: what software do you uses for video editing?
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  11. #3431
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    Ken: what software do you uses for video editing?
    He using the regular vid editing software that came with Macs.

    I have contacted another fella here on bb.com that has a youtube channel and make his own vids.

    I'm thinking Adobe After Effects will be something good to learn?

    I'm decent with P'Shop/GIMP and Illustrator now.
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  12. #3432
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by toneekay View Post
    It's not too bad actually... if my math is right, I'm looking at:
    14g protein, 18g carbs, 8g fats per bar/square/whatever shape it is... I dun goofd and forgot to work out how many calories each bar would be, but I don't think it's over 200.

    Had one earlier for a mid morning snack, was pretty fulfilling and tasty! You can barely taste the protein, all you get is the sweet nomnoms of almonds, coconuts, and honey :P





    Well hello there, I don't believe we've been aquainted... you can call me MR. YWBKK aka yellowwidebodykitknight. HOWUDOINNNNN




    LOL!




    I posted pics all over kiks!




    Supsup everyone!
    Busy day for me, got 99 problems and fraudin' aint eazy!
    Fraudin ain't easy....

    :}

    Originally Posted by audieswu View Post
    He using the regular vid editing software that came with Macs.

    I have contacted another fella here on bb.com that has a youtube channel and make his own vids.

    I'm thinking Adobe After Effects will be something good to learn?

    I'm decent with P'Shop/GIMP and Illustrator now.
    Adobe After Effects sounds pretty hard to learn. I want something FREE and easy to use. Not trying to make any special effect or anything, just the basic tools for cutting and inserting and etc...
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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    http://forum.bodybuilding.com/showthread.php?t=122297801&page=23


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  13. #3433
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Fraudin ain't easy....

    :}



    Adobe After Effects sounds pretty hard to learn. I want something FREE and easy to use. Not trying to make any special effect or anything, just the basic tools for cutting and inserting and etc...
    For basic stuff like what I do with my vids, iMovie on the Macs is perfect. Very easy to learn and use.
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  14. #3434
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    Fraudin ain't easy....

    :}



    Adobe After Effects sounds pretty hard to learn. I want something FREE and easy to use. Not trying to make any special effect or anything, just the basic tools for cutting and inserting and etc...
    Originally Posted by KenshinH View Post
    For basic stuff like what I do with my vids, iMovie on the Macs is perfect. Very easy to learn and use.
    I think in the beginning bros I'll use something easy to learn then progress from there.
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  15. #3435
    Howdy! toneekay's Avatar
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    Windows Movie Maker... FREE and EASY!
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  16. #3436
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by toneekay View Post
    Windows Movie Maker... FREE and EASY!



    ^^^^this
    Instagram= Schmack22



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  17. #3437
    Registered User nykwan's Avatar
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    Good afternoon brahs! Killed it on back day today.

    But cause I'm not working I've been adding volume and working out longer and more frequently, I am having a harder and harder time getting up everyday cause my body is so stiff....and not just talking about morning stiffy stiff. I think I need to cut back on frequency or take a couple days off to recover.
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  18. #3438
    Registered User k3n12ock's Avatar
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  19. #3439
    Ω taeisbeast Ω FreshWerk's Avatar
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  20. #3440
    Chargers & Lakers Nation! New Evolution's Avatar
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    ^^^^ I am dying laughing over here. LULZ

    What a chop MCD! LOL
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  21. #3441
    Say say say Hosum's Avatar
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    Originally Posted by New Evolution View Post

    Fraudin ain't easy.....
    be de di ngu di...

    Originally Posted by audieswu View Post
    Fraudin ain't easy...like a baos
    Fuk off bao!

    Originally Posted by KenshinH View Post
    Morning

    Hey bro, how was your DLs yesterday? I had to postpone mine until tonight. Got to the gym too late last night
    Was good bro, although my numbers are nowhere near what you pull. Kill it later Ken!

    Originally Posted by schmack View Post
    Like a boss


    Frauding ain't easy

    Snow is on it's way.
    Fuk off bao!

    Originally Posted by -MarcusD- View Post
    [IMG]http://i.imgur.com/0KbXv.jpg[
    IMG]
    LOL, have to admire RTF!
    Be water my friend.

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  22. #3442
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by -MarcusD- View Post
    [IMG]http://i.imgur.com/0KbXv.jpg[IMG]
    As long as I'm the chinese head scarface I can deal wit dat. lulz
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  23. #3443
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by -MarcusD- View Post
    [IMG]http://i.imgur.com/0KbXv.jpg[IMG]
    LOL this one is awesome!

    Originally Posted by Hosum View Post
    be de di ngu di...

    Fuk off bao!

    Was good bro, although my numbers are nowhere near what you pull. Kill it later Ken!

    Fuk off bao!

    LOL, have to admire RTF!


    Originally Posted by audieswu View Post
    As long as I'm the chinese head scarface I can deal wit dat. lulz
    That character was a monk bro
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  24. #3444
    Chargers & Lakers Nation! New Evolution's Avatar
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    Linda Linda....Linda Linda..... etc.....

    HO: you know this song right?

    Gotta look for it to dl tonight.
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  25. #3445
    Say say say Hosum's Avatar
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    Originally Posted by KenshinH View Post
    LOL this one is awesome!

    That character was a monk bro
    Eventually end up being the best fighter too...

    Originally Posted by New Evolution View Post
    Linda Linda....Linda Linda..... etc.....

    HO: you know this song right?

    Gotta look for it to dl tonight.
    Jacky Cheung...
    Be water my friend.

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  26. #3446
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Hosum View Post
    Eventually end up being the best fighter too...



    Jacky Cheung...
    Yep. Btw, should I eat pop tart so I can carb loads for tonight for legs? (srs)
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  27. #3447
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Yep. Btw, should I eat pop tart so I can carb loads for tonight for legs? (srs)
    Do it bro I've seen some guys on here eat pop-tarts as their pre-workout meal.
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  28. #3448
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Do it bro I've seen some guys on here eat pop-tarts as their pre-workout meal.
    Ok thanks. I am still bloated from the junks that I ate for pot luck yesterday and abs is hurting from Monday's abs work. Not feeling too good now. lol But going to carbs up anyway for legs tonight.
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  29. #3449
    Tom Brady = G.O.A.T liftTENhard's Avatar
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    Originally Posted by New Evolution View Post
    Ok thanks. I am still bloated from the junks that I ate for pot luck yesterday and abs is hurting from Monday's abs work. Not feeling too good now. lol But going to carbs up anyway for legs tonight.

    hit it hard brah........ its snowing here


    stay safe schmack
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  30. #3450
    It gets better Xtian's Avatar
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    sup everyone!

    I would appreciate it if you all can help me out by voting for me on http://www.bodybuilding.com/fun/2013...ch-voting.html
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