-
11-07-2012, 06:37 AM
#3421
♠ FORGED IRON TRAINING ♠
Originally Posted by toneekay
Supsup!
Oh man my homemade protein bars came out great, I can't wait to eat them!!!
Nice what the macros look like TK?
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
***Asian and Not Joocin Crew***
-
11-07-2012, 06:57 AM
#3422
Kimchi eating Champ
Originally Posted by liuzhoudragon
Was hiking in guilin. Company activity. I got size 13 size shoes us.....trail is made for tiny south chinese bros. Carrying a backpack and a heavy bag on one side (poor balance). It was on a ****y part of a trail and I was probably going to fast. Proably about 30-40 feet. fell into this swampy mud stuff.............stank like chit. shin hit a tree.
Some co-workers we nice enough to take pictures of me covered in swap mud and blood and circulate them around the company.
Sounds like fun, at least landing spot was soft.
When I first started mountain biking I fell off a 30 foot cliff. Road up to cliff and laces got caught in pedal. I fell over and momentum took me over cliff. Went head first through trees luckily I was on edge of cliff with a hill at the 15 feet mark. My ribs slammed the boulder or cliff I was on and broke in a few spots. I landed head first and cracked my helmet. Had I fell 5 feet to the left I would have endured a 30 foot straight drop into some nasty boulders.
Originally Posted by Michael Bao
Inb4 frauding ain't easy. LOL
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
-
11-07-2012, 07:02 AM
#3423
Registered User
fraudin' ain't easy morning brahz
PROSUPPS Rep
RESULTS PERIOD!!!
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-
11-07-2012, 07:55 AM
#3424
Registered User
Hai :)
Hai hai boys! Hope everyone is having a great week and been doing well!!!
-
11-07-2012, 08:34 AM
#3425
Kimchi eating Champ
Originally Posted by soopamyko
fraudin' ain't easy morning brahz
Morning foo
Originally Posted by PreciousDolly
Hai hai boys! Hope everyone is having a great week and been doing well!!!
morning baby
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
-
11-07-2012, 09:02 AM
#3426
Say say say
Originally Posted by PreciousDolly
Hai hai boys! Hope everyone is having a great week and been doing well!!!
Hi Precious!
-
11-07-2012, 09:04 AM
#3427
♠ FORGED IRON TRAINING ♠
Originally Posted by Hosum
Oh hai 
Thanks bro don't have to call me precious.
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
***Asian and Not Joocin Crew***
-
11-07-2012, 09:13 AM
#3428
Say say say
Originally Posted by audieswu
Oh hai
Thanks bro don't have to call me precious.
LOL, my precious......
-
11-07-2012, 09:23 AM
#3429
Chargers & Lakers Nation!
Originally Posted by toneekay
Supsup!
Oh man my homemade protein bars came out great, I can't wait to eat them!!!
No pic no care.
:}
Originally Posted by PreciousDolly
Hai hai boys! Hope everyone is having a great week and been doing well!!!
Hai beautiful! 
Originally Posted by audieswu
Oh hai
Thanks bro don't have to call me precious.
LOL
Originally Posted by Hosum
Hai puchee poo!!
:}
Fraudin ain't easy.....
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
11-07-2012, 09:27 AM
#3430
♠ FORGED IRON TRAINING ♠
Originally Posted by Hosum
Originally Posted by New Evolution
:}
Fraudin ain't easy.....
Fraudin ain't easy...like a baos
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
***Asian and Not Joocin Crew***
-
11-07-2012, 09:33 AM
#3431
Survivor camp u wot m8?
Originally Posted by PreciousDolly
Hai hai boys! Hope everyone is having a great week and been doing well!!!
Morning 
Originally Posted by Hosum
Hey bro, how was your DLs yesterday? I had to postpone mine until tonight. Got to the gym too late last night 
Originally Posted by soopamyko
fraudin' ain't easy morning brahz
Originally Posted by schmack
Originally Posted by New Evolution
No pic no care.
:}
Hai beautiful!
LOL
Hai puchee poo!!
:}
Fraudin ain't easy.....
Originally Posted by audieswu
Fraudin ain't easy...like a baos
Morning brahs!
Applied Nutriceuticals Representative
www.appnut.com
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
## Two $hits before training Crew ##
## They mad I'm asian n not jucing Crew ##
-
11-07-2012, 09:51 AM
#3432
Kimchi eating Champ
Like a boss
Frauding ain't easy
Snow is on it's way.
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
-
11-07-2012, 10:01 AM
#3433
Chargers & Lakers Nation!
Originally Posted by KenshinH
Morning
Hey bro, how was your DLs yesterday? I had to postpone mine until tonight. Got to the gym too late last night
Morning brahs!
Morning bro!!
Originally Posted by schmack
Like a boss
Frauding ain't easy
Snow is on it's way. 
Sunny here like a Baos!
U mad?
Yeah, U mad.
Show us some snow pics.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
11-07-2012, 10:30 AM
#3434
Howdy!
Originally Posted by audieswu
Nice what the macros look like TK?
It's not too bad actually... if my math is right, I'm looking at:
14g protein, 18g carbs, 8g fats per bar/square/whatever shape it is... I dun goofd and forgot to work out how many calories each bar would be, but I don't think it's over 200.
Had one earlier for a mid morning snack, was pretty fulfilling and tasty! You can barely taste the protein, all you get is the sweet nomnoms of almonds, coconuts, and honey :P
Originally Posted by PreciousDolly
Hai hai boys! Hope everyone is having a great week and been doing well!!!
Well hello there, I don't believe we've been aquainted... you can call me MR. YWBKK aka yellowwidebodykitknight. HOWUDOINNNNN 
Originally Posted by audieswu
Thanks bro don't have to call me precious.
LOL!
Originally Posted by New Evolution
I posted pics all over kiks!
Supsup everyone!
Busy day for me, got 99 problems and fraudin' aint eazy!
-
11-07-2012, 10:31 AM
#3435
Chargers & Lakers Nation!
Ken: what software do you uses for video editing?
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
11-07-2012, 10:40 AM
#3436
♠ FORGED IRON TRAINING ♠
Originally Posted by New Evolution
Ken: what software do you uses for video editing?
He using the regular vid editing software that came with Macs.
I have contacted another fella here on bb.com that has a youtube channel and make his own vids.
I'm thinking Adobe After Effects will be something good to learn?
I'm decent with P'Shop/GIMP and Illustrator now.
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
***Asian and Not Joocin Crew***
-
11-07-2012, 11:03 AM
#3437
Chargers & Lakers Nation!
Originally Posted by toneekay
It's not too bad actually... if my math is right, I'm looking at:
14g protein, 18g carbs, 8g fats per bar/square/whatever shape it is... I dun goofd and forgot to work out how many calories each bar would be, but I don't think it's over 200.
Had one earlier for a mid morning snack, was pretty fulfilling and tasty! You can barely taste the protein, all you get is the sweet nomnoms of almonds, coconuts, and honey :P
Well hello there, I don't believe we've been aquainted... you can call me MR. YWBKK aka yellowwidebodykitknight. HOWUDOINNNNN
LOL!
I posted pics all over kiks!
Supsup everyone!
Busy day for me, got 99 problems and fraudin' aint eazy!
Fraudin ain't easy....
:}
Originally Posted by audieswu
He using the regular vid editing software that came with Macs.
I have contacted another fella here on bb.com that has a youtube channel and make his own vids.
I'm thinking Adobe After Effects will be something good to learn?
I'm decent with P'Shop/GIMP and Illustrator now.
Adobe After Effects sounds pretty hard to learn. I want something FREE and easy to use. Not trying to make any special effect or anything, just the basic tools for cutting and inserting and etc...
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
11-07-2012, 11:07 AM
#3438
Survivor camp u wot m8?
Originally Posted by New Evolution
Fraudin ain't easy....
:}
Adobe After Effects sounds pretty hard to learn. I want something FREE and easy to use. Not trying to make any special effect or anything, just the basic tools for cutting and inserting and etc...
For basic stuff like what I do with my vids, iMovie on the Macs is perfect. Very easy to learn and use.
Applied Nutriceuticals Representative
www.appnut.com
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
## Two $hits before training Crew ##
## They mad I'm asian n not jucing Crew ##
-
11-07-2012, 11:09 AM
#3439
♠ FORGED IRON TRAINING ♠
Originally Posted by New Evolution
Fraudin ain't easy....
:}
Adobe After Effects sounds pretty hard to learn. I want something FREE and easy to use. Not trying to make any special effect or anything, just the basic tools for cutting and inserting and etc...
Originally Posted by KenshinH
For basic stuff like what I do with my vids, iMovie on the Macs is perfect. Very easy to learn and use.
I think in the beginning bros I'll use something easy to learn then progress from there.
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
***Asian and Not Joocin Crew***
-
11-07-2012, 11:16 AM
#3440
Howdy!
Windows Movie Maker... FREE and EASY!
-
11-07-2012, 11:33 AM
#3441
Kimchi eating Champ
Originally Posted by toneekay
Windows Movie Maker... FREE and EASY!
^^^^this
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
-
11-07-2012, 11:42 AM
#3442
Registered User
Good afternoon brahs! Killed it on back day today.
But cause I'm not working I've been adding volume and working out longer and more frequently, I am having a harder and harder time getting up everyday cause my body is so stiff....and not just talking about morning stiffy stiff. I think I need to cut back on frequency or take a couple days off to recover.
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
-
11-07-2012, 12:08 PM
#3443
Registered User
My Keto Log:
http://forum.bodybuilding.com/showthread.php?t=149423413
-
11-07-2012, 01:08 PM
#3444
Ω taeisbeast Ω
Aspiring NPC Competitor/Fitness Model
Texas
tae@alphamalefit.com
Instagram: taeisbeast
August 10
NPC South Texas Showdown
August 16-17
NPC Europa Super Show
"Don’t count the days; make the days count"
#TrainHardNoExcuses #AlphaMaleFit
나의 국가를 최대한 활용할 담당자 나
-
11-07-2012, 02:07 PM
#3445
Chargers & Lakers Nation!
^^^^ I am dying laughing over here. LULZ
What a chop MCD! LOL
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
11-07-2012, 02:10 PM
#3446
Say say say
Originally Posted by New Evolution
be de di ngu di...
Originally Posted by audieswu
Fraudin ain't easy...like a baos
Fuk off bao!
Originally Posted by KenshinH
Morning
Hey bro, how was your DLs yesterday? I had to postpone mine until tonight. Got to the gym too late last night 
Was good bro, although my numbers are nowhere near what you pull. Kill it later Ken!
Originally Posted by schmack
Like a boss
Frauding ain't easy
Snow is on it's way. 
Fuk off bao!
Originally Posted by -MarcusD-
[IMG]http://i.imgur.com/0KbXv.jpg[
IMG]
LOL, have to admire RTF!
-
11-07-2012, 02:14 PM
#3447
♠ FORGED IRON TRAINING ♠
Originally Posted by -MarcusD-
[IMG]http://i.imgur.com/0KbXv.jpg[IMG]
As long as I'm the chinese head scarface I can deal wit dat. lulz
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
***Asian and Not Joocin Crew***
-
11-07-2012, 02:50 PM
#3448
Survivor camp u wot m8?
Originally Posted by -MarcusD-
[IMG]http://i.imgur.com/0KbXv.jpg[IMG]
LOL this one is awesome!
Originally Posted by Hosum
be de di ngu di...
Fuk off bao!
Was good bro, although my numbers are nowhere near what you pull. Kill it later Ken!
Fuk off bao!
LOL, have to admire RTF!

Originally Posted by audieswu
As long as I'm the chinese head scarface I can deal wit dat. lulz
That character was a monk bro
Applied Nutriceuticals Representative
www.appnut.com
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
## Two $hits before training Crew ##
## They mad I'm asian n not jucing Crew ##
-
11-07-2012, 03:58 PM
#3449
Chargers & Lakers Nation!
Linda Linda....Linda Linda..... etc.....
HO: you know this song right?
Gotta look for it to dl tonight.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
11-07-2012, 04:00 PM
#3450
Say say say
Originally Posted by KenshinH
LOL this one is awesome!
That character was a monk bro 
Eventually end up being the best fighter too...
Originally Posted by New Evolution
Linda Linda....Linda Linda..... etc.....
HO: you know this song right?
Gotta look for it to dl tonight. 
Jacky Cheung...
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