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  1. #3391
    Say say say Hosum's Avatar
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    Originally Posted by New Evolution View Post
    Ho: check out this station. It plays a lot of musics from our era in the afternoon.

    http://tunein.com/radio/Sing-Tao-Chi...n-1400-s26179/
    du ma, your afternoon is my evening...

    but yeah, listening now.
    Be water my friend.

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  2. #3392
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Hosum View Post
    du ma, your afternoon is my evening...

    but yeah, listening now.
    Good stuff right? I found this couple days ago and was like oh shiz, this is nice.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

    Spotty Logging Crew
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  3. #3393
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by schmack View Post
    Thx and heck I would have been lucky to get 5 high on that box jumps afterwards. Will start doing them but sort of afraid to make fool of myself if fall or trip
    Originally Posted by Hosum View Post
    My workout is still consistent, just focusing more on form and volume.

    No logging, too lazy to do it.
    Originally Posted by New Evolution View Post
    Thanks bro. Definitely helps in the mental aspect being able to lift again.

    Gregg Plitt motivate the shyt out of me. This is just Quotivation I.
















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  4. #3394
    Say say say Hosum's Avatar
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    Originally Posted by New Evolution View Post
    Good stuff right? I found this couple days ago and was like oh shiz, this is nice.
    Yeah, they just play the theme song to series...ahhh the memories...

    Be water my friend.

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  5. #3395
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    Gregg Plitt motivate the shyt out of me. This is just Quotivation I.
    [video=youtube;sFtgjAUe7P4]http://www.youtube.com/watch?v=sFtgjAUe7P4&feature=channel&list=UL[video]















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    [img]http://www.abload.de/img/audietyson12jy6e.jpg[img]
    LOL Saw the video in your log bro but have watched yet.


    Originally Posted by Hosum View Post
    Yeah, they just play the theme song to series...ahhh the memories...

    [img]http://i2.listal.com/image/74138/936full-dvd-tvb-tv-series%5Bthe-demi--gods-%26-semi--devils%5Dw-slash-eng-sub-cover.jpg[img]
    Yep, so many old memories flash by.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  6. #3396
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    Gregg Plitt motivate the shyt out of me. This is just Quotivation I.
    [video=youtube;sFtgjAUe7P4]http://www.youtube.com/watch?v=sFtgjAUe7P4&feature=channel&list=UL[video]


    Courtesy of MD
    [img]http://www.abload.de/img/audietyson12jy6e.jpg[img]
    LOL

    Originally Posted by Hosum View Post
    Yeah, they just play the theme song to series...ahhh the memories...

    [img]http://i2.listal.com/image/74138/936full-dvd-tvb-tv-series%5Bthe-demi--gods-%26-semi--devils%5Dw-slash-eng-sub-cover.jpg[img]
    Holy sh!t I watched this series as a kid, dubbed into Vietnamese of course. Also loved reading the books too.

    I think I secretly wanted to grow up Chinese just so I can read all the Jianghu stories. I still have a bunch of translated stories in my book collection.

    Originally Posted by New Evolution View Post
    LOL Saw the video in your log bro but have watched yet.




    Yep, so many old memories flash by.
    Yeah, bro, memory lane.

    My favorite Jianghu story is "Co Gai Do Long" (VN name)


    Last edited by KenshinH; 11-06-2012 at 03:58 PM.
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  7. #3397
    Kimchi eating Champ schmack's Avatar
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    At Evo shin raises or tie raises? Not sure what they called but we have a machine to slide feet in and raise the toes to hit the shins.

    At hosum will do em next time bro.

    At Audie you motivating me Brah.


    At ken nice squats bro
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  8. #3398
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by schmack View Post
    At Evo shin raises or tie raises? Not sure what they called but we have a machine to slide feet in and raise the toes to hit the shins.

    At hosum will do em next time bro.

    At Audie you motivating me Brah.


    At ken nice squats bro
    Thanks bro. How's it going? You've been quiet
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  9. #3399
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by schmack View Post
    At Evo shin raises or tie raises? Not sure what they called but we have a machine to slide feet in and raise the toes to hit the shins.

    At hosum will do em next time bro.

    At Audie you motivating me Brah.


    At ken nice squats bro
    I have no idea what that is. I got legs tonight so I want to see what it is so I can do it too.

    Originally Posted by KenshinH View Post
    Thanks bro. How's it going? You've been quiet
    Schmack been too busy stalking 250+ guys.




    :}
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  10. #3400
    Registered User liuzhoudragon's Avatar
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    People at my gym are starting to copy me. Or I a crazy.

    Few months ago................0 other people did T-bar rows 0 other people did zottman curls..............0 other people did V grip pulldowns............0 other people did weigted knee raises.


    now you got a few people doing each....and the number of deallifters is up from me and the few cops that lift to me, the cops and a few other guys.

    people mirin.

    also only 2 lbs away from 200lbs. Originally wanted to cut after I hit 200lb....but with the holidays coming up? that would be unpleasent...considering bulking until after Thanksgiving,Xmas, and the Spring Festival. What you bros think. Already at 12-13%BF....feeling bloated.
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  11. #3401
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by New Evolution View Post
    I have no idea what that is. I got legs tonight so I want to see what it is so I can do it too.



    Schmack been too busy stalking 250+ guys.




    :}

    I don't know. Here is a link to pic. This is the machine we have.

    http://www.best-leg-exercises.com/im...exercises2.jpg


    At ken. Yeah I haven't been logging much. Mostly lurking. Work is busy but my workouts are back to old form.
    Instagram= Schmack22



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  12. #3402
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by liuzhoudragon View Post
    People at my gym are starting to copy me. Or I a crazy.

    Few months ago................0 other people did T-bar rows 0 other people did zottman curls..............0 other people did V grip pulldowns............0 other people did weigted knee raises.


    now you got a few people doing each....and the number of deallifters is up from me and the few cops that lift to me, the cops and a few other guys.

    people mirin.

    also only 2 lbs away from 200lbs. Originally wanted to cut after I hit 200lb....but with the holidays coming up? that would be unpleasent...considering bulking until after Thanksgiving,Xmas, and the Spring Festival. What you bros think. Already at 12-13%BF....feeling bloated.


    howd you fall off a mountain?
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  13. #3403
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by schmack View Post
    howd you fall off a mountain?
    Must be broke back mountain.


    :}
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  14. #3404
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by New Evolution View Post
    Must be broke back mountain.


    :}

    That's what I was gonna say. LOL
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  15. #3405
    Registered User liuzhoudragon's Avatar
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    Originally Posted by schmack View Post
    howd you fall off a mountain?
    Was hiking in guilin. Company activity. I got size 13 size shoes us.....trail is made for tiny south chinese bros. Carrying a backpack and a heavy bag on one side (poor balance). It was on a ****y part of a trail and I was probably going to fast. Proably about 30-40 feet. fell into this swampy mud stuff.............stank like chit. shin hit a tree.


    Some co-workers we nice enough to take pictures of me covered in swap mud and blood and circulate them around the company.
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  16. #3406
    Registered User Michael Bao's Avatar
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    fraudin' aint easy
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  17. #3407
    Registered User liuzhoudragon's Avatar
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    Originally Posted by Michael Bao View Post
    fraudin' aint easy
    ???
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  18. #3408
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by audieswu View Post
    Yeah you do sangbagger.

    Imma prove our commie brah that I will look more sick kunt than his boney ass all cut up without using clen.

    May take longer since I'm on natty route.

    JB U MAD brah?

    YEAH U MAD!
    Keep dreaming. Cutting is easy for me. Bulking however is like the hardest.
    Let's put a smile on that face :)

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  19. #3409
    那个 Plz ^_^ Johnnybomb's Avatar
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    Obama baby YEAH!
    Let's put a smile on that face :)

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  20. #3410
    Registered User dyang22's Avatar
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    greg plitt vid is inspirational
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  21. #3411
    Registered User liuzhoudragon's Avatar
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    the real winners of the election are not the demorcrats or obama supports. the winners are the people who are sick of non-stop political ads for the past year.
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  22. #3412
    Tom Brady = G.O.A.T liftTENhard's Avatar
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    Originally Posted by Johnnybomb View Post
    Obama baby YEAH!
    ░░░░█▒▒▄▀▀▀▀▀▄▄▒▒▒▒▒▒▒▒▒▄▄▀▀▀▀▀▀▄
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  23. #3413
    那个 Plz ^_^ Johnnybomb's Avatar
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    One thing that really rustles my jimmies about the dumbbells in my gym is that they go by kilos. So basically each time I want to increase weight it goes by 5 kilos which is 10.4 lbs increase. Doing chest this is not a big problem but when I do smaller muscle exercises such as side laterals or even dumbbell preacher curls it's a huge jump in weight.
    Let's put a smile on that face :)

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  24. #3414
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by schmack View Post
    At Evo shin raises or tie raises? Not sure what they called but we have a machine to slide feet in and raise the toes to hit the shins.

    At hosum will do em next time bro.

    At Audie you motivating me Brah.


    At ken nice squats bro
    That's good bro you gonna make all kindsss of gaiinnnsss. all kindsss

    Originally Posted by liuzhoudragon View Post
    People at my gym are starting to copy me. Or I a crazy.

    Few months ago................0 other people did T-bar rows 0 other people did zottman curls..............0 other people did V grip pulldowns............0 other people did weigted knee raises.


    now you got a few people doing each....and the number of deallifters is up from me and the few cops that lift to me, the cops and a few other guys.

    people mirin.

    also only 2 lbs away from 200lbs. Originally wanted to cut after I hit 200lb....but with the holidays coming up? that would be unpleasent...considering bulking until after Thanksgiving,Xmas, and the Spring Festival. What you bros think. Already at 12-13%BF....feeling bloated.
    It's good that peeps wants to copy your training that means you doing something right and they mirin on your workouts.

    Pics of 12-13% at 198 or this didn't happen :}


    Originally Posted by liuzhoudragon View Post
    Was hiking in guilin. Company activity. I got size 13 size shoes us.....trail is made for tiny south chinese bros. Carrying a backpack and a heavy bag on one side (poor balance). It was on a ****y part of a trail and I was probably going to fast. Proably about 30-40 feet. fell into this swampy mud stuff.............stank like chit. shin hit a tree.


    Some co-workers we nice enough to take pictures of me covered in swap mud and blood and circulate them around the company.
    NO Pic NO Care.


    Originally Posted by Michael Bao View Post
    fraudin' aint easy
    Like a Baos.

    Originally Posted by Johnnybomb View Post
    Keep dreaming. Cutting is easy for me. Bulking however is like the hardest.
    After your cut you can probably do a normal bulk and that'll be the same as lean bulking since it's hard for you to gain weight.

    Originally Posted by dyang22 View Post
    greg plitt vid is inspirational
    I like watching his vids gets me pumped up to hit the gym hard.

    Originally Posted by liftTENhard View Post
    [img]http://streetdose.com/wp-content/uploads/2012/10/obama-2-terms.jpg[img]
    Like a Baos.

    Originally Posted by Johnnybomb View Post
    One thing that really rustles my jimmies about the dumbbells in my gym is that they go by kilos. So basically each time I want to increase weight it goes by 5 kilos which is 10.4 lbs increase. Doing chest this is not a big problem but when I do smaller muscle exercises such as side laterals or even dumbbell preacher curls it's a huge jump in weight.
    Dam that sucks that is a huge jump in weight.


    Morning Be De's, Baklas, CDgurl lovers, etc..
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  25. #3415
    Howdy! toneekay's Avatar
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    Supsup!

    Oh man my homemade protein bars came out great, I can't wait to eat them!!!
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  26. #3416
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by toneekay View Post
    Supsup!

    Oh man my homemade protein bars came out great, I can't wait to eat them!!!
    Nice what the macros look like TK?
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  27. #3417
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by liuzhoudragon View Post
    Was hiking in guilin. Company activity. I got size 13 size shoes us.....trail is made for tiny south chinese bros. Carrying a backpack and a heavy bag on one side (poor balance). It was on a ****y part of a trail and I was probably going to fast. Proably about 30-40 feet. fell into this swampy mud stuff.............stank like chit. shin hit a tree.


    Some co-workers we nice enough to take pictures of me covered in swap mud and blood and circulate them around the company.
    Sounds like fun, at least landing spot was soft.

    When I first started mountain biking I fell off a 30 foot cliff. Road up to cliff and laces got caught in pedal. I fell over and momentum took me over cliff. Went head first through trees luckily I was on edge of cliff with a hill at the 15 feet mark. My ribs slammed the boulder or cliff I was on and broke in a few spots. I landed head first and cracked my helmet. Had I fell 5 feet to the left I would have endured a 30 foot straight drop into some nasty boulders.

    Originally Posted by Michael Bao View Post
    fraudin' aint easy


    Inb4 frauding ain't easy. LOL
    Instagram= Schmack22



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  28. #3418
    Hyde & Jekyll soopamyko's Avatar
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    fraudin' ain't easy morning brahz
    PROSUPPS BOARD REP

    RESULTS PERIOD!!!
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  29. #3419
    Registered User PreciousDolly's Avatar
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    Talking Hai :)

    Hai hai boys! Hope everyone is having a great week and been doing well!!!
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  30. #3420
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by soopamyko View Post
    fraudin' ain't easy morning brahz
    Morning foo

    Originally Posted by PreciousDolly View Post
    Hai hai boys! Hope everyone is having a great week and been doing well!!!
    morning baby
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