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  1. #7561
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by littlemissy View Post
    I wanna see. Can I see pics of whale form too? *inspiration*
    its thong thrusday wheres your whale tail?
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  2. #7562
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by soopamyko View Post
    train pretty hard last night... sucks tk is sick and cant give 100% maybe he just stay home..
    Pretty basic routine. i like the norm.

    Incline BB 5 sets
    FLAT BB 5 sets
    Flyes 4
    Dips superset crossovers 3 sets

    Reverse pushdowns. 3 sets

    calf presses 4 sets boom.
    Nice setup man sucks TK is sick...He's been lights out training since you got him under your wings.

    Originally Posted by KenshinH View Post
    LOL @ this post. Spreading the excel knowledge ITT. I only know the basics. Never had to really learn it; my dad's a wizard at it though

    Up for a fasted bench session brahs.

    Morning po dirt farmers, wannabe porn stars, condensed milk lovers, and Viet sammich connoisseurs!!
    Checkin' IN. U WOT M8?
    not srs :}

    Originally Posted by schmack View Post
    Nice comp


    Bench- 33
    chin-ups- 25
    Overhead press- 24
    Dips- 22
    Curls- 16
    No Front Squat, No Care :}

    Originally Posted by soopamyko View Post
    its thong thrusday wheres your whale tail?
    LOL. IN ON THIS.

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  3. #7563
    Registered User nykwan's Avatar
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    Mornin all.

    Woke up late and feeling extra tired today, so taking my creatine and popping an extra caffeine pill now and going for back day.
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  4. #7564
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nykwan View Post
    Mornin all.

    Woke up late and feeling extra tired today, so taking my creatine and popping an extra caffeine pill now and going for back day.
    Kill it bro. You already got those wings though.
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  5. #7565
    Say say say Hosum's Avatar
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    Originally Posted by Johnnybomb View Post
    I went to the gym again just to try this out http://www.t-nation.com/free_online_...the_mantathlon. I scored a 76 Superman.

    Bench 16
    Chin-Ups 20
    Overhead Press 15
    Dips 19
    Curls 6
    Nice routine, minus the dips.

    Originally Posted by audieswu View Post
    LOL@your rich ass playing like you on poverty time :SMH:

    I ain't rich beotch!

    :}
    Be water my friend.

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  6. #7566
    Mr. Swift krazedxboi's Avatar
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    fuarkkkk was running a little late this morning and rushed out the house without grabbing my lunch, looks like chipotle for me
    ♣BOSTON STRONG♣

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  7. #7567
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by nykwan View Post
    Mornin all.

    Woke up late and feeling extra tired today, so taking my creatine and popping an extra caffeine pill now and going for back day.
    get some CARBS IN...preferbly prosupps karbolic

    Originally Posted by Hosum View Post
    Nice routine, minus the dips.



    I ain't rich beotch!

    :}
    shut your bimmer 7 series butt up.
    Originally Posted by krazedxboi View Post
    fuarkkkk was running a little late this morning and rushed out the house without grabbing my lunch, looks like chipotle for me
    yea i think we all were late this morning.
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  8. #7568
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    I ain't rich beotch!

    :}
    DO U EVEN 7 SERIES? :}

    Originally Posted by krazedxboi View Post
    fuarkkkk was running a little late this morning and rushed out the house without grabbing my lunch, looks like chipotle for me
    Man missed Chipotle, love the burrito bowl there.
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  9. #7569
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by audieswu View Post
    Nice setup man sucks TK is sick...He's been lights out training since you got him under your wings.



    Checkin' IN. U WOT M8?
    not srs :}



    No Front Squat, No Care :}


    LOL. IN ON THIS.

    LOL@Me trollin on Hollywood Camp

    front squats

    500 ounces x 1


    :}
    Instagram= Schmack22



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  10. #7570
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    LOL@your rich ass playing like you on poverty time :SMH:



    DO U EVEN SPLENDA?



    Check out Brandon Campbell of Campbell Fitness on youtube. The buffalo wings crockpot is what I used. I also use the Frank's BBQ.



    Nice, learn and master vlookups, pivot tables, conditional formatting, even a simple freeze pane...Will be useful to you when you enter the business/analysis world (srs).



    I know that stereotype. Some bish gave me the stereotype that Asian small peepee crap and I ended up banging her and slapped her with my penor on the forehead (srs) No Bien Dieselin'.



    ...and you moving with your Auntie and Uncle in Bell Aire.



    Good job man. I Superman that Hoe nomsayin?



    Morning be de's, du ma's, Excel CEO's, Mexican farmers, baklas and CDgurls with dat dere sweet tooth!
    Spenda? No thx. I don't even use sugar in my coffee. Straight black. nomsayin..... (no wacist)


    Originally Posted by soopamyko View Post
    train pretty hard last night... sucks tk is sick and cant give 100% maybe he just stay home..
    Pretty basic routine. i like the norm.

    Incline BB 5 sets
    FLAT BB 5 sets
    Flyes 4
    Dips superset crossovers 3 sets

    Reverse pushdowns. 3 sets

    calf presses 4 sets boom.
    We have identical routines last night except you lift like 500lbs more than I do.

    Originally Posted by KenshinH View Post
    LOL @ this post. Spreading the excel knowledge ITT. I only know the basics. Never had to really learn it; my dad's a wizard at it though

    Up for a fasted bench session brahs.

    Morning po dirt farmers, wannabe porn stars, condensed milk lovers, and Viet sammich connoisseurs!!
    Morning porn stars!


    Originally Posted by nykwan View Post
    Mornin all.

    Woke up late and feeling extra tired today, so taking my creatine and popping an extra caffeine pill now and going for back day.
    Originally Posted by Hosum View Post
    Nice routine, minus the dips.



    I ain't rich beotch!

    :}

    Morning CEHoing!


    Originally Posted by krazedxboi View Post
    fuarkkkk was running a little late this morning and rushed out the house without grabbing my lunch, looks like chipotle for me
    Originally Posted by soopamyko View Post
    get some CARBS IN...preferbly prosupps karbolic


    shut your bimmer 7 series butt up.
    yea i think we all were late this morning.
    x3. There was a chain of cars in an accident. I was 30 mins late.


    Originally Posted by audieswu View Post
    DO U EVEN 7 SERIES? :}



    Man missed Chipotle, love the burrito bowl there.
    Do you even mexican? Fk Chipotle.


    Originally Posted by schmack View Post
    front squats

    500 ounces x 1


    :}
    I almost front squat 2 ounces.


    :}
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  11. #7571
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by schmack View Post
    front squats

    500 ounces x 1

    :}
    You mean 250 oz. :}

    Originally Posted by New Evolution View Post
    Spenda? No thx. I don't even use sugar in my coffee. Straight black. nomsayin..... (no wacist)

    We have identical routines last night except you lift like 500lbs more than I do.

    Morning porn stars!

    Morning CEHoing!


    x3. There was a chain of cars in an accident. I was 30 mins late.

    Do you even mexican? Fk Chipotle.

    I almost front squat 2 ounces.

    :}
    LOL I like the hole-in-a-wall authentic Mexican place near my bro's house.
    Like literally mexicans eat there (no wacist)

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  12. #7572
    Always hurt crew KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Nice routine, minus the dips.



    I ain't rich beotch!

    :}
    So you have a 7 series?

    We like dem bimmers (srs)

    Originally Posted by New Evolution View Post
    Spenda? No thx. I don't even use sugar in my coffee. Straight black. nomsayin..... (no wacist)

    We have identical routines last night except you lift like 500lbs more than I do.

    Morning porn stars!

    Morning CEHoing!

    x3. There was a chain of cars in an accident. I was 30 mins late.

    Do you even mexican? Fk Chipotle.

    I almost front squat 2 ounces.

    :}
    Survived Camp U WOT M8? Crew checking in
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  13. #7573
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    You mean 250 oz. :}



    LOL I like the hole-in-a-wall authentic Mexican place near my bro's house.
    Like literally mexicans eat there (no wacist)

    EDIT: VVV LOL@ Survived Camp U WOT M8? Crew
    Originally Posted by KenshinH View Post
    So you have a 7 series?

    We like dem bimmers (srs)



    Survived Camp U WOT M8? Crew checking in

    Survived Camp U WOT M8? Crew checking in
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  14. #7574
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by audieswu View Post
    You mean 250 oz. :}



    LOL I like the hole-in-a-wall authentic Mexican place near my bro's house.
    Like literally mexicans eat there (no wacist)

    EDIT: VVV LOL@ Survived Camp U WOT M8? Crew


    No it's 500 bro. One on each shoulder.



    :}
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  15. #7575
    Say say say Hosum's Avatar
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    Originally Posted by KenshinH View Post
    So you have a 7 series?

    We like dem bimmers (srs)



    Survived Camp U WOT M8? Crew checking in
    Frauding aint easy...

    What bimmer do you have?
    Be water my friend.

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  16. #7576
    Always hurt crew KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Frauding aint easy...

    What bimmer do you have?
    I blame it on my wife. She had a 325i when we met

    We have a 2005 X5 and a 2011 328i. The X5 has less than 100k miles and I've kept it in good condition. Plan to drive it into the ground and then look for another SUV. I don't like the look of the redesigned X5 so we'll probably go non-BMW when the time comes.

    You?
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  17. #7577
    Say say say Hosum's Avatar
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    Originally Posted by KenshinH View Post
    I blame it on my wife. She had a 325i when we met

    We have a 2005 X5 and a 2011 328i. The X5 has less than 100k miles and I've kept it in good condition. Plan to drive it into the ground and then look for another SUV. I don't like the look of the redesigned X5 so we'll probably go non-BMW when the time comes.

    You?
    Had an MDX and then trade it in for a Honda Odyssey. Missed the AWD but much roomier and don't require premium gasoline.
    Be water my friend.

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    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    I blame it on my wife. She had a 325i when we met

    We have a 2005 X5 and a 2011 328i. The X5 has less than 100k miles and I've kept it in good condition. Plan to drive it into the ground and then look for another SUV. I don't like the look of the redesigned X5 so we'll probably go non-BMW when the time comes.

    You?
    Ballin' with the bimmers.

    When will it be my turn?

    Originally Posted by Hosum View Post
    Had an MDX and then trade it in for a Honda Odyssey. Missed the AWD but much roomier and don't require premium gasoline.
    INB4 Gook ask for your old larger clothes.
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  19. #7579
    Always hurt crew KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Had an MDX and then trade it in for a Honda Odyssey. Missed the AWD but much roomier and don't require premium gasoline.
    MDX -> Odyssey is a downgrade bro But yeah, definitely more room for the family. We only have one kid, so a midsize SUV like the X5 is fine.

    I want something like a 335i coupe or an M3, but no can do. Gotta replace the X5 with another big car.

    Originally Posted by audieswu View Post
    Ballin' with the bimmers.

    When will it be my turn?
    When you start making money from YT for Audie's Fitness, Training & Nutrition

    :}
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  20. #7580
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    I blame it on my wife. She had a 325i when we met

    We have a 2005 X5 and a 2011 328i. The X5 has less than 100k miles and I've kept it in good condition. Plan to drive it into the ground and then look for another SUV. I don't like the look of the redesigned X5 so we'll probably go non-BMW when the time comes.

    You?
    Whenever you're ready to sell you 2011 328i for a discounted price or ready to donate, please notify me.

    Damn you guys are ballers.


    Originally Posted by audieswu View Post
    Ballin' with the bimmers.

    When will it be my turn?



    INB4 Gook ask for your old larger clothes.
    x2. When will it be my turn for some Beemers?
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  21. #7581
    Say say say Hosum's Avatar
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    Originally Posted by New Evolution View Post
    Whenever you're ready to sell you 2011 328i for a discounted price or ready to donate, please notify me.

    Damn you guys are ballers.




    x2. When will it be my turn for some Beemers?
    Ken is true baller with 2 bimmers...
    Be water my friend.

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  22. #7582
    inb4 clive PokLim's Avatar
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  23. #7583
    Always hurt crew KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Whenever you're ready to sell you 2011 328i for a discounted price or ready to donate, please notify me.

    Damn you guys are ballers.




    x2. When will it be my turn for some Beemers?
    LOL funny thing but we did give my old Honda Accord Coupe and later my wife's 325i to my parents

    Originally Posted by Hosum View Post
    Ken is true baller with 2 bimmers...
    Baller? Not even.

    We have the lowest net worth of our social circle. Brb living in one of the most expensive regions in the country on one income :smh:
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  24. #7584
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    LOL funny thing but we did give my old Honda Accord Coupe and later my wife's 325i to my parents



    Baller? Not even.

    We have the lowest net worth of our social circle. Brb living in one of the most expensive regions in the country on one income :smh:
    What was she doing for work before becoming a SAHM?

    And you are always welcome to hang out with my lower budget social circle.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  25. #7585
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    When you start making money from YT for Audie's Fitness, Training & Nutrition

    :}
    The real revenue are not in youtube vids brah...SEO talking-wise it's a good "outlet" to generate streams.

    I know why Lobliner make youtube vids, it's all just a small piece of marketing ploy. I know because it's what I do everyday

    Originally Posted by PokLim View Post
    [youtube]efw8nstfG4M[youtube]
    He alright, I think I'll get tired of CT soon and that's only just 2 days of hearing his mofo ass.

    It ain't living hard in Compton since gov't still support their asses being in a first world country just being real talk.
    I've seen kids die of hunger in the Philippines when I was growing up there.

    Also ever met parents with a dead baby on their arm asking your family if you can help them bury the poor child?
    This guy has among other shyt you can't even imagine. Again RTF
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  26. #7586
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    The real revenue are not in youtube vids brah...SEO talking-wise it's a good "outlet" to generate streams.

    I know why Lobliner make youtube vids, it's all just a small piece of marketing ploy. I know because it's what I do everyday


    He alright, I think I'll get tired of CT soon and that's only just 2 days of hearing his mofo ass.

    It ain't living hard in Compton since gov't still support their asses being in a first world country just being real talk.
    I've seen kids die of hunger in the Philippines when I was growing up there.

    Also ever met parents with a dead baby on their arm asking your family if you can help them bury the poor child?
    This guy has among other shyt you can't even imagine. Again RTF
    I see many ppl asking for money on the street in China for the same thing. Not sure if it is a scam or not but I did gave a few bucks a couple times.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  27. #7587
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    AT the arnold guys,. boom
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  28. #7588
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    I see many ppl asking for money on the street in China for the same thing. Not sure if it is a scam or not but I did gave a few bucks a couple times.
    Yeah man, I was young when I saw that dead baby. All that time I thought it was just sleep on it's daddy's arm.

    Originally Posted by soopamyko View Post
    AT the arnold guys,. boom
    pics or didn't happen.
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  29. #7589
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by soopamyko View Post
    AT the arnold guys,. boom
    Must be nice.

    Pics and videos phaggot.

    Originally Posted by audieswu View Post
    Yeah man, I was young when I saw that dead baby. All that time I thought it was just sleep on it's daddy's arm.



    pics or didn't happen.
    That is sad. I would be scare as fuk and zhit break if I saw that as a kid.
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  30. #7590
    Always hurt crew KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    What was she doing for work before becoming a SAHM?

    And you are always welcome to hang out with my lower budget social circle.
    She was a real estate manager for a network equipment maker. Quit to get pregnant and haven't gone back Although she's done part-time work in between.

    I don't care about your wealth, income, or material possessions bro. I'll hang out with you because you're a founding member of the Survived Camp U WOT M8? Crew

    Originally Posted by audieswu View Post
    The real revenue are not in youtube vids brah...SEO talking-wise it's a good "outlet" to generate streams.

    I know why Lobliner make youtube vids, it's all just a small piece of marketing ploy. I know because it's what I do everyday
    I was just joking bro. You'd probably need millions and millions of views consistently to make any sort of appreciable income from YT. For Lobliner, it's a good way to promote his "brand" and his supp store.

    Originally Posted by New Evolution View Post
    Must be nice.

    Pics and videos phaggot.

    That is sad. I would be scare as fuk and zhit break if I saw that as a kid.
    I left VN too young to remember any poverty, but I did see plenty of it the two times I went back. Sad stuff man.
    Last edited by KenshinH; 02-28-2013 at 01:39 PM.
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