-
02-28-2013, 01:39 AM
#7561
那个 Plz ^_^
I went to the gym again just to try this out http://www.t-nation.com/free_online_...the_mantathlon. I scored a 76 Superman.
Bench 16
Chin-Ups 20
Overhead Press 15
Dips 19
Curls 6
Let's put a smile on that face :)
100% 中国人
Semper Fi
-
02-28-2013, 05:17 AM
#7562
♠ FORGED IRON TRAINING ♠
Originally Posted by Hosum
Exactly, we dirty farmers had to steal those crackers and condensed milk from you rich folks.
LOL@your rich ass playing like you on poverty time :SMH:
Originally Posted by New Evolution
DO U EVEN SPLENDA?
Originally Posted by PokLim
Can you link me on the crock pot you have? I keep seeing people make that crock pot chicken. Looks fukin great
Check out Brandon Campbell of Campbell Fitness on youtube. The buffalo wings crockpot is what I used. I also use the Frank's BBQ.
Originally Posted by soopamyko
in class learning about excel yipeee ...
do i even excel?
Nice, learn and master vlookups, pivot tables, conditional formatting, even a simple freeze pane...Will be useful to you when you enter the business/analysis world (srs).
Originally Posted by BIEN_DIESEL
Thnks man, appreciate ur comments, I fought hard all my life to over come the sterotype about asians. I keep pushing. All those youtube videos of me are old, I will start making new videos
I know that stereotype. Some bish gave me the stereotype that Asian small peepee crap and I ended up banging her and slapped her with my penor on the forehead (srs) No Bien Dieselin'.
Originally Posted by Michael Bao
I've seen your vids and numbers, and you are a strong mofo. I gotta tell ya, you're pretty gifted genetically strength wise cause there's a lot of people your size and they don't come close to putting up numbers like you do. And its awesome that you are pushing that gift to the max unlike how some people have something they are really good at, but they kinda just let it go or aren't interested in seeing what they can really do with it.
...and you moving with your Auntie and Uncle in Bell Aire.
Originally Posted by Johnnybomb
Good job man. I Superman that Hoe nomsayin?
Morning be de's, du ma's, Excel CEO's, Mexican farmers, baklas and CDgurls with dat dere sweet tooth!
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
-
02-28-2013, 06:16 AM
#7563
Registered User
train pretty hard last night... sucks tk is sick and cant give 100% maybe he just stay home..
Pretty basic routine. i like the norm.
Incline BB 5 sets
FLAT BB 5 sets
Flyes 4
Dips superset crossovers 3 sets
Reverse pushdowns. 3 sets
calf presses 4 sets boom.
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial Facebook:
http://www.facebook.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
-
02-28-2013, 06:17 AM
#7564
AARP Rep
Originally Posted by audieswu
LOL@your rich ass playing like you on poverty time  :SMH:
DO U EVEN SPLENDA?
Check out Brandon Campbell of Campbell Fitness on youtube. The buffalo wings crockpot is what I used. I also use the Frank's BBQ.
Nice, learn and master vlookups, pivot tables, conditional formatting, even a simple freeze pane...Will be useful to you when you enter the business/analysis world (srs).
I know that stereotype. Some bish gave me the stereotype that Asian small peepee crap and I ended up banging her and slapped her with my penor on the forehead (srs) No Bien Dieselin'.
...and you moving with your Auntie and Uncle in Bell Aire.
Good job man. I Superman that Hoe nomsayin?
Morning be de's, du ma's, Excel CEO's, Mexican farmers, baklas and CDgurls with dat dere sweet tooth!
LOL @ this post. Spreading the excel knowledge ITT. I only know the basics. Never had to really learn it; my dad's a wizard at it though 
Up for a fasted bench session brahs.
Morning po dirt farmers, wannabe porn stars, condensed milk lovers, and Viet sammich connoisseurs!!
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
Race to 495 deads with johnblythe
They mad I'm asian n not jucing Crew
-
02-28-2013, 06:17 AM
#7565
Kimchi eating Champ
Originally Posted by Johnnybomb
Nice comp
Bench- 33
chin-ups- 25
Overhead press- 24
Dips- 22
Curls- 16
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
-
02-28-2013, 06:20 AM
#7566
Registered User
Originally Posted by littlemissy
I wanna see. Can I see pics of whale form too? *inspiration*
its thong thrusday wheres your whale tail?
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial Facebook:
http://www.facebook.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
-
02-28-2013, 06:37 AM
#7567
♠ FORGED IRON TRAINING ♠
Originally Posted by soopamyko
train pretty hard last night... sucks tk is sick and cant give 100% maybe he just stay home..
Pretty basic routine. i like the norm.
Incline BB 5 sets
FLAT BB 5 sets
Flyes 4
Dips superset crossovers 3 sets
Reverse pushdowns. 3 sets
calf presses 4 sets boom.
Nice setup man sucks TK is sick...He's been lights out training since you got him under your wings.
Originally Posted by KenshinH
LOL @ this post. Spreading the excel knowledge ITT. I only know the basics. Never had to really learn it; my dad's a wizard at it though
Up for a fasted bench session brahs.
Morning po dirt farmers, wannabe porn stars, condensed milk lovers, and Viet sammich connoisseurs!!
Checkin' IN. U WOT M8?
not srs :}
Originally Posted by schmack
Nice comp
Bench- 33
chin-ups- 25
Overhead press- 24
Dips- 22
Curls- 16
No Front Squat, No Care :}
Originally Posted by soopamyko
its thong thrusday wheres your whale tail?
LOL. IN ON THIS.
LOL@Me trollin on Hollywood Camp
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
-
02-28-2013, 07:16 AM
#7568
Registered User
Mornin all.
Woke up late and feeling extra tired today, so taking my creatine and popping an extra caffeine pill now and going for back day.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
-
02-28-2013, 07:17 AM
#7569
♠ FORGED IRON TRAINING ♠
Originally Posted by nykwan
Mornin all.
Woke up late and feeling extra tired today, so taking my creatine and popping an extra caffeine pill now and going for back day.
Kill it bro. You already got those wings though.
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
-
02-28-2013, 08:19 AM
#7570
Say say say
Originally Posted by Johnnybomb
Nice routine, minus the dips.
Originally Posted by audieswu
LOL@your rich ass playing like you on poverty time  :SMH:
I ain't rich beotch!
:}
-
02-28-2013, 08:30 AM
#7571
Mr. Swift
fuarkkkk was running a little late this morning and rushed out the house without grabbing my lunch, looks like chipotle for me
♣BOSTON STRONG♣
I love Taylor Swift Crew
"If you put an A in 'definitely,' then you're definitely an A-hole" - The Oatmeal
<<<***Boston Misc Crew***>>>
-
02-28-2013, 08:34 AM
#7572
Registered User
Originally Posted by nykwan
Mornin all.
Woke up late and feeling extra tired today, so taking my creatine and popping an extra caffeine pill now and going for back day.
get some CARBS IN...preferbly prosupps karbolic 
Originally Posted by Hosum
Nice routine, minus the dips.
I ain't rich beotch!
:}
shut your bimmer 7 series butt up.
Originally Posted by krazedxboi
fuarkkkk was running a little late this morning and rushed out the house without grabbing my lunch, looks like chipotle for me
yea i think we all were late this morning.
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial Facebook:
http://www.facebook.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
-
02-28-2013, 08:34 AM
#7573
♠ FORGED IRON TRAINING ♠
Originally Posted by Hosum
DO U EVEN 7 SERIES? :}
Originally Posted by krazedxboi
fuarkkkk was running a little late this morning and rushed out the house without grabbing my lunch, looks like chipotle for me
Man missed Chipotle, love the burrito bowl there.
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
-
02-28-2013, 08:55 AM
#7574
Kimchi eating Champ
Originally Posted by audieswu
Nice setup man sucks TK is sick...He's been lights out training since you got him under your wings.
Checkin' IN. U WOT M8?
not srs :}
No Front Squat, No Care :}
LOL. IN ON THIS.
LOL@Me trollin on Hollywood Camp 
front squats
500 ounces x 1
:}
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
-
02-28-2013, 09:50 AM
#7575
Chargers & Lakers Nation!
Originally Posted by audieswu
LOL@your rich ass playing like you on poverty time  :SMH:
DO U EVEN SPLENDA?
Check out Brandon Campbell of Campbell Fitness on youtube. The buffalo wings crockpot is what I used. I also use the Frank's BBQ.
Nice, learn and master vlookups, pivot tables, conditional formatting, even a simple freeze pane...Will be useful to you when you enter the business/analysis world (srs).
I know that stereotype. Some bish gave me the stereotype that Asian small peepee crap and I ended up banging her and slapped her with my penor on the forehead (srs) No Bien Dieselin'.
...and you moving with your Auntie and Uncle in Bell Aire.
Good job man. I Superman that Hoe nomsayin?
Morning be de's, du ma's, Excel CEO's, Mexican farmers, baklas and CDgurls with dat dere sweet tooth!
Spenda? No thx. I don't even use sugar in my coffee. Straight black. nomsayin..... (no wacist)
Originally Posted by soopamyko
train pretty hard last night... sucks tk is sick and cant give 100% maybe he just stay home..
Pretty basic routine. i like the norm.
Incline BB 5 sets
FLAT BB 5 sets
Flyes 4
Dips superset crossovers 3 sets
Reverse pushdowns. 3 sets
calf presses 4 sets boom.
We have identical routines last night except you lift like 500lbs more than I do. 
Originally Posted by KenshinH
LOL @ this post. Spreading the excel knowledge ITT. I only know the basics. Never had to really learn it; my dad's a wizard at it though
Up for a fasted bench session brahs.
Morning po dirt farmers, wannabe porn stars, condensed milk lovers, and Viet sammich connoisseurs!!
Morning porn stars!
Originally Posted by nykwan
Mornin all.
Woke up late and feeling extra tired today, so taking my creatine and popping an extra caffeine pill now and going for back day.
Originally Posted by Hosum
Nice routine, minus the dips.
I ain't rich beotch!
:}
Morning CEHoing!
Originally Posted by krazedxboi
fuarkkkk was running a little late this morning and rushed out the house without grabbing my lunch, looks like chipotle for me
Originally Posted by soopamyko
get some CARBS IN...preferbly prosupps karbolic
shut your bimmer 7 series butt up.
yea i think we all were late this morning. 
x3. There was a chain of cars in an accident. I was 30 mins late. 
Originally Posted by audieswu
DO U EVEN 7 SERIES? :}
Man missed Chipotle, love the burrito bowl there.
Do you even mexican? Fk Chipotle.
Originally Posted by schmack
front squats
500 ounces x 1
:}
I almost front squat 2 ounces.
:}
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
02-28-2013, 09:58 AM
#7576
♠ FORGED IRON TRAINING ♠
Originally Posted by schmack
front squats
500 ounces x 1
:}
You mean 250 oz. :}
Originally Posted by New Evolution
Spenda? No thx. I don't even use sugar in my coffee. Straight black. nomsayin..... (no wacist)
We have identical routines last night except you lift like 500lbs more than I do.
Morning porn stars!
Morning CEHoing!
x3. There was a chain of cars in an accident. I was 30 mins late.
Do you even mexican? Fk Chipotle.
I almost front squat 2 ounces.
:}
LOL I like the hole-in-a-wall authentic Mexican place near my bro's house.
Like literally mexicans eat there (no wacist)
EDIT: VVV LOL@ Survived Camp U WOT M8? Crew
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
-
02-28-2013, 09:59 AM
#7577
AARP Rep
Originally Posted by Hosum
Nice routine, minus the dips.
I ain't rich beotch!
:}
So you have a 7 series?
We like dem bimmers (srs)
Originally Posted by New Evolution
Spenda? No thx. I don't even use sugar in my coffee. Straight black. nomsayin..... (no wacist)
We have identical routines last night except you lift like 500lbs more than I do.
Morning porn stars!
Morning CEHoing!
x3. There was a chain of cars in an accident. I was 30 mins late.
Do you even mexican? Fk Chipotle.
I almost front squat 2 ounces.
:}
Survived Camp U WOT M8? Crew checking in
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
Race to 495 deads with johnblythe
They mad I'm asian n not jucing Crew
-
02-28-2013, 10:13 AM
#7578
Chargers & Lakers Nation!
Originally Posted by audieswu
You mean 250 oz. :}
LOL I like the hole-in-a-wall authentic Mexican place near my bro's house.
Like literally mexicans eat there (no wacist)
EDIT: VVV LOL@ Survived Camp U WOT M8? Crew 
Originally Posted by KenshinH
So you have a 7 series?
We like dem bimmers (srs)
Survived Camp U WOT M8? Crew checking in 
Survived Camp U WOT M8? Crew checking in
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
02-28-2013, 10:46 AM
#7579
Kimchi eating Champ
Originally Posted by audieswu
You mean 250 oz. :}
LOL I like the hole-in-a-wall authentic Mexican place near my bro's house.
Like literally mexicans eat there (no wacist)
EDIT: VVV LOL@ Survived Camp U WOT M8? Crew 
No it's 500 bro. One on each shoulder.
:}
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
-
02-28-2013, 11:41 AM
#7580
Say say say
Originally Posted by KenshinH
So you have a 7 series?
We like dem bimmers (srs)
Survived Camp U WOT M8? Crew checking in 
Frauding aint easy...
What bimmer do you have?
-
02-28-2013, 11:56 AM
#7581
AARP Rep
Originally Posted by Hosum
Frauding aint easy...
What bimmer do you have?
I blame it on my wife. She had a 325i when we met 
We have a 2005 X5 and a 2011 328i. The X5 has less than 100k miles and I've kept it in good condition. Plan to drive it into the ground and then look for another SUV. I don't like the look of the redesigned X5 so we'll probably go non-BMW when the time comes.
You?
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
Race to 495 deads with johnblythe
They mad I'm asian n not jucing Crew
-
02-28-2013, 11:59 AM
#7582
Say say say
Originally Posted by KenshinH
I blame it on my wife. She had a 325i when we met
We have a 2005 X5 and a 2011 328i. The X5 has less than 100k miles and I've kept it in good condition. Plan to drive it into the ground and then look for another SUV. I don't like the look of the redesigned X5 so we'll probably go non-BMW when the time comes.
You?
Had an MDX and then trade it in for a Honda Odyssey. Missed the AWD but much roomier and don't require premium gasoline.
-
02-28-2013, 12:03 PM
#7583
♠ FORGED IRON TRAINING ♠
Originally Posted by KenshinH
I blame it on my wife. She had a 325i when we met
We have a 2005 X5 and a 2011 328i. The X5 has less than 100k miles and I've kept it in good condition. Plan to drive it into the ground and then look for another SUV. I don't like the look of the redesigned X5 so we'll probably go non-BMW when the time comes.
You?
Ballin' with the bimmers.
When will it be my turn?
Originally Posted by Hosum
Had an MDX and then trade it in for a Honda Odyssey. Missed the AWD but much roomier and don't require premium gasoline. 
INB4 Gook ask for your old larger clothes.
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
-
02-28-2013, 12:04 PM
#7584
AARP Rep
Originally Posted by Hosum
Had an MDX and then trade it in for a Honda Odyssey. Missed the AWD but much roomier and don't require premium gasoline. 
MDX -> Odyssey is a downgrade bro But yeah, definitely more room for the family. We only have one kid, so a midsize SUV like the X5 is fine.
I want something like a 335i coupe or an M3, but no can do. Gotta replace the X5 with another big car.
Originally Posted by audieswu
Ballin' with the bimmers.
When will it be my turn?
When you start making money from YT for Audie's Fitness, Training & Nutrition
:}
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
Race to 495 deads with johnblythe
They mad I'm asian n not jucing Crew
-
02-28-2013, 12:13 PM
#7585
Chargers & Lakers Nation!
Originally Posted by KenshinH
I blame it on my wife. She had a 325i when we met
We have a 2005 X5 and a 2011 328i. The X5 has less than 100k miles and I've kept it in good condition. Plan to drive it into the ground and then look for another SUV. I don't like the look of the redesigned X5 so we'll probably go non-BMW when the time comes.
You?
Whenever you're ready to sell you 2011 328i for a discounted price or ready to donate, please notify me. 
Damn you guys are ballers.
Originally Posted by audieswu
Ballin' with the bimmers.
When will it be my turn?
INB4 Gook ask for your old larger clothes.
x2. When will it be my turn for some Beemers?
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
02-28-2013, 12:20 PM
#7586
Say say say
Originally Posted by New Evolution
Whenever you're ready to sell you 2011 328i for a discounted price or ready to donate, please notify me.
Damn you guys are ballers.
x2. When will it be my turn for some Beemers? 
Ken is true baller with 2 bimmers...
-
02-28-2013, 12:22 PM
#7587
Registered User
-
02-28-2013, 12:30 PM
#7588
AARP Rep
Originally Posted by New Evolution
Whenever you're ready to sell you 2011 328i for a discounted price or ready to donate, please notify me.
Damn you guys are ballers.
x2. When will it be my turn for some Beemers? 
LOL funny thing but we did give my old Honda Accord Coupe and later my wife's 325i to my parents 
Originally Posted by Hosum
Ken is true baller with 2 bimmers...
Baller? Not even.
We have the lowest net worth of our social circle. Brb living in one of the most expensive regions in the country on one income :smh:
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
Race to 495 deads with johnblythe
They mad I'm asian n not jucing Crew
-
02-28-2013, 12:37 PM
#7589
Chargers & Lakers Nation!
Originally Posted by KenshinH
LOL funny thing but we did give my old Honda Accord Coupe and later my wife's 325i to my parents
Baller? Not even.
We have the lowest net worth of our social circle. Brb living in one of the most expensive regions in the country on one income :smh:
What was she doing for work before becoming a SAHM?
And you are always welcome to hang out with my lower budget social circle.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
02-28-2013, 12:42 PM
#7590
♠ FORGED IRON TRAINING ♠
Originally Posted by KenshinH
When you start making money from YT for Audie's Fitness, Training & Nutrition
:}
The real revenue are not in youtube vids brah...SEO talking-wise it's a good "outlet" to generate streams.
I know why Lobliner make youtube vids, it's all just a small piece of marketing ploy. I know because it's what I do everyday 
Originally Posted by PokLim
[youtube]efw8nstfG4M[youtube]
He alright, I think I'll get tired of CT soon and that's only just 2 days of hearing his mofo ass.
It ain't living hard in Compton since gov't still support their asses being in a first world country just being real talk.
I've seen kids die of hunger in the Philippines when I was growing up there.
Also ever met parents with a dead baby on their arm asking your family if you can help them bury the poor child?
This guy has among other shyt you can't even imagine. Again RTF
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
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