Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 249 of 321 FirstFirst ... 149 199 239 247 248 249 250 251 259 299 ... LastLast
Results 7,441 to 7,470 of 9602
  1. #7441
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,873
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by KenshinH View Post
    Poverty Camp crew checking in LOL

    Let me know how the Curse treats you.

    AAARRRGHGHGHG!@#$ Curse the MadNess that is Craze, givin me RAGE like an AniMal AARRGHHRHRHGH!!!

    :}
    LMAO

    Originally Posted by PokLim View Post
    Still haven't tried Balut and I was born in the Philippines. FUK! And I'm not on ec stack at the moment. I tried it last year for about 6-8 weeks...the caffeine intake was way too fukin high. I was topping out at around 500-600mg per day. No thanks Jeff.

    I do take 8mg of ephedrine and 100mg-200mg of caffeine pre workout though. The ephedrine is advertised as relief for nasal congestion so it's pretty boss for athletics cause it frees up your breathing nicely.

    Negged!

    Just came back from squatting. Hit 255x10 today. Got 265x8 with a belt 2 weeks ago so hopefully in 2 more weeks I'm hitting 275 for at least 8 with a belt.
    Tempted to red cannons.
    not srs jeff :}
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  2. #7442
    那个 Plz ^_^ Johnnybomb's Avatar
    Join Date: May 2007
    Location: Shanghai, China
    Age: 38
    Stats: 5'10", 161 lbs
    Posts: 8,994
    BodyPoints: 19016
    Rep Power: 58603
    Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000)
    Visit Johnnybomb's BodySpace
    Johnnybomb is offline
    Audie how long do you spend on average in the gym since you do the 3 day split push/pull/leg?

    I'm getting bored of my 5 day split and 1 day big 3 lifts, even tho I'm growing...

    I did the push/pull/leg routine once when I was on roids and gained 5lbs but still it seemed to work. I think I can still get the same results since I actually care about nutrition now
    Last edited by Johnnybomb; 02-27-2013 at 05:12 AM.
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi
    Reply With Quote

  3. #7443
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,873
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by Johnnybomb View Post
    Audie how long do you spend on average in the gym since you do the 3 day split push/pull/leg?

    I'm getting bored of my 5 day split and 1 day big 3 lifts, even tho I'm growing...

    I did the push/pull/leg routine once when I was on roids and gained 5lbs but still it seemed to work. I think I can still get the same results since I actually care about nutrition now
    I'm actually still doing a 5 day split man. I just go 3 days on, 1 day off, 2 days on 1 day off.

    I go Upper Power, Lower Power, Chest, Delts, Tris and Abs (Hypertrophy), OFF

    Back, Rear Delts, Bis and Abs (Hypertrophy), Legs Hypertrophy, OFF

    I spend about 2 hours in the gym because I take my time warming up and doing mobility work prior to hitting the weights now. I find it to be beneficial (losens me up) and also keeps me injury free.
    I also do cardio for about 20+ mins on moderate state.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  4. #7444
    Kimchi eating Champ schmack's Avatar
    Join Date: Dec 2007
    Location: United States
    Stats: 5'9", 180 lbs
    Posts: 10,306
    BodyPoints: 20
    Rep Power: 66407
    schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000)
    Visit schmack's BodySpace
    schmack is offline
    Originally Posted by Boba_Bulk View Post
    lol@no bash. schmack I was agreeing with you on all points.



    LOL this.



    I'm too lazy to mix.

    Yeah I know and I was agreeing with you






    Sup fellas


    Hoping to fit legs in tonight or delts.
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po
    Reply With Quote

  5. #7445
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,873
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by schmack View Post
    Yeah I know and I was agreeing with you

    Sup fellas

    Hoping to fit legs in tonight or delts.
    Did you hit up Xfit this morning or something?

    Man if I'm training twice a day I would bump up my cals for sure.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  6. #7446
    Hyde & Jekyll soopamyko's Avatar
    Join Date: Mar 2008
    Location: United States
    Stats: 5'7", 157 lbs
    Posts: 12,248
    Rep Power: 44986
    soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000)
    Visit soopamyko's BodySpace
    soopamyko is offline
    Originally Posted by audieswu View Post
    Did you hit up Xfit this morning or something?

    Man if I'm training twice a day I would bump up my cals for sure.
    i would half it. just to do so. and troll myself.
    PROSUPPS BOARD REP

    RESULTS PERIOD!!!
    http://www.prosupps.com/

    BB.com store:
    http://www.bodybuilding.com/store/pro-supps.html

    Offcial Facebook:
    http://www.facebook.com/ProSupps

    Follow us on Instagram:
    @Prosupps_llc
    Reply With Quote

  7. #7447
    那个 Plz ^_^ Johnnybomb's Avatar
    Join Date: May 2007
    Location: Shanghai, China
    Age: 38
    Stats: 5'10", 161 lbs
    Posts: 8,994
    BodyPoints: 19016
    Rep Power: 58603
    Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000)
    Visit Johnnybomb's BodySpace
    Johnnybomb is offline
    Originally Posted by audieswu View Post
    I'm actually still doing a 5 day split man. I just go 3 days on, 1 day off, 2 days on 1 day off.

    I go Upper Power, Lower Power, Chest, Delts, Tris and Abs (Hypertrophy), OFF

    Back, Rear Delts, Bis and Abs (Hypertrophy), Legs Hypertrophy, OFF

    I spend about 2 hours in the gym because I take my time warming up and doing mobility work prior to hitting the weights now. I find it to be beneficial (losens me up) and also keeps me injury free.
    I also do cardio for about 20+ mins on moderate state.
    I did the 3 day push/pull/legs routine once and I liked it. Only reason i'm going to start it again is because even tho I am growing with my 5 day split I think I do way too much sh!t each day. Big muscle groups I'm doing 30-35 sets and small groups I'm doing 20-25 sets per workout. I don't feel weak or over-trained but I definitely need to cut my time down in the gym instead of taking 1.5-2 hours a day. I figure if I do this split I can get my workout done in 60-70 min and still being able to hit all the muscles just as much on a weekly basis plus I should be able to handle more weight since I'll be doing only half the amounts of sets each time.
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi
    Reply With Quote

  8. #7448
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,873
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by soopamyko View Post
    i would half it. just to do so. and troll myself.
    LOL...In 4 u doing Harlem Shake in the middle of a Xfit session

    Originally Posted by Johnnybomb View Post
    I did the 3 day push/pull/legs routine once and I liked it. Only reason i'm going to start it again is because even tho I am growing with my 5 day split I think I do way too much sh!t each day. Big muscle groups I'm doing 30-35 sets and small groups I'm doing 20-25 sets per workout. I don't feel weak or over-trained but I definitely need to cut my time down in the gym instead of taking 1.5-2 hours a day. I figure if I do this split I can get my workout done in 60-70 min and still being able to hit all the muscles just as much on a weekly basis plus I should be able to handle more weight since I'll be doing only half the amounts of sets each time.
    Makes sense since you're pretty much taking care of the diet already anyway.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  9. #7449
    inb4 clive PokLim's Avatar
    Join Date: Jul 2007
    Location: Canada
    Stats: 5'8", 180 lbs
    Posts: 10,724
    BodyPoints: 11821
    Rep Power: 23759
    PokLim has reached the pinnacle! Best possible rank! (+1000000) PokLim has reached the pinnacle! Best possible rank! (+1000000) PokLim has reached the pinnacle! Best possible rank! (+1000000) PokLim has reached the pinnacle! Best possible rank! (+1000000) PokLim has reached the pinnacle! Best possible rank! (+1000000) PokLim has reached the pinnacle! Best possible rank! (+1000000) PokLim has reached the pinnacle! Best possible rank! (+1000000) PokLim has reached the pinnacle! Best possible rank! (+1000000) PokLim has reached the pinnacle! Best possible rank! (+1000000) PokLim has reached the pinnacle! Best possible rank! (+1000000) PokLim has reached the pinnacle! Best possible rank! (+1000000)
    Visit PokLim's BodySpace
    PokLim is offline


    CT motherfukin Fletcher


    also:

    Reply With Quote

  10. #7450
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,873
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by PokLim View Post
    [youtube]chvUm5pYIlU[youtube]

    CT motherfukin Fletcher
    Ha I just happened to post about the same guy on Evo's channel.
    He's the inventor of the word muthafukker.

    Last edited by audieswu; 02-27-2013 at 07:27 AM.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  11. #7451
    Kimchi eating Champ schmack's Avatar
    Join Date: Dec 2007
    Location: United States
    Stats: 5'9", 180 lbs
    Posts: 10,306
    BodyPoints: 20
    Rep Power: 66407
    schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000)
    Visit schmack's BodySpace
    schmack is offline
    Originally Posted by audieswu View Post
    Did you hit up Xfit this morning or something?

    Man if I'm training twice a day I would bump up my cals for sure.


    I sure did, this mornings session was ill



    For some reason I have more energy nowadays.
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po
    Reply With Quote

  12. #7452
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,873
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by schmack View Post
    I sure did, this mornings session was ill

    For some reason I have more energy nowadays.
    It's working then man
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  13. #7453
    Kimchi eating Champ schmack's Avatar
    Join Date: Dec 2007
    Location: United States
    Stats: 5'9", 180 lbs
    Posts: 10,306
    BodyPoints: 20
    Rep Power: 66407
    schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000)
    Visit schmack's BodySpace
    schmack is offline
    Originally Posted by audieswu View Post
    It's working then man


    So far but I'm not drinking the cool aid. I can see how a few members are pushing xfit way too much.




    Actually my regular gym owner found out I was doing it and sort of raged. He's a friend of mine though. He was cool once I told him I am conventional lifter first





    My core is a lot stronger I will say that
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po
    Reply With Quote

  14. #7454
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,873
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by schmack View Post
    So far but I'm not drinking the cool aid. I can see how a few members are pushing xfit way too much.

    Actually my regular gym owner found out I was doing it and sort of raged. He's a friend of mine though. He was cool once I told him I am conventional lifter first

    My core is a lot stronger I will say that
    Have you tried ATG squatting again since now your core is stronger? I bet you can break that 245 easily.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  15. #7455
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Stats: 5'10", 203 lbs
    Posts: 12,866
    Rep Power: 481467
    Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hosum's BodySpace
    Hosum is offline
    Originally Posted by littlemissy View Post
    Dank Q My toes already automatically curl up so my weight is on my heels. But I'll work on getting some flat shoes... what do you recommend? I don't like those shoes people wear at the gym with the toes in them.. they look retarded & creepy. haha
    Just get some chucks..Enough of these cdgurl and balls crap, we all want to see the goods.

    Originally Posted by PokLim View Post
    Still haven't tried Balut and I was born in the Philippines. FUK! And I'm not on ec stack at the moment. I tried it last year for about 6-8 weeks...the caffeine intake was way too fukin high. I was topping out at around 500-600mg per day. No thanks Jeff.

    I do take 8mg of ephedrine and 100mg-200mg of caffeine pre workout though. The ephedrine is advertised as relief for nasal congestion so it's pretty boss for athletics cause it frees up your breathing nicely.



    Negged!

    Just came back from squatting. Hit 255x10 today. Got 265x8 with a belt 2 weeks ago so hopefully in 2 more weeks I'm hitting 275 for at least 8 with a belt.
    Strong squatting little pork, when will it be my turn?
    Be water my friend.

    ** Powerless against an Enticing Booty crew **
    Reply With Quote

  16. #7456
    Kimchi eating Champ schmack's Avatar
    Join Date: Dec 2007
    Location: United States
    Stats: 5'9", 180 lbs
    Posts: 10,306
    BodyPoints: 20
    Rep Power: 66407
    schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000)
    Visit schmack's BodySpace
    schmack is offline
    Originally Posted by audieswu View Post
    Have you tried ATG squatting again since now your core is stronger? I bet you can break that 245 easily.

    I have in xfit class. Still maxed at 245. My core is strong but legs need to catch up.
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po
    Reply With Quote

  17. #7457
    Practicing Safe Sets littlemissy's Avatar
    Join Date: Apr 2012
    Location: California, United States
    Stats: 5'6", 135 lbs
    Posts: 1,119
    Rep Power: 7917
    littlemissy has reached the pinnacle! Best possible rank! (+1000000) littlemissy has reached the pinnacle! Best possible rank! (+1000000) littlemissy has reached the pinnacle! Best possible rank! (+1000000) littlemissy has reached the pinnacle! Best possible rank! (+1000000) littlemissy has reached the pinnacle! Best possible rank! (+1000000) littlemissy has reached the pinnacle! Best possible rank! (+1000000) littlemissy has reached the pinnacle! Best possible rank! (+1000000) littlemissy has reached the pinnacle! Best possible rank! (+1000000) littlemissy has reached the pinnacle! Best possible rank! (+1000000) littlemissy has reached the pinnacle! Best possible rank! (+1000000) littlemissy has reached the pinnacle! Best possible rank! (+1000000)
    Visit littlemissy's BodySpace
    littlemissy is offline
    Originally Posted by Hosum View Post
    Just get some chucks..Enough of these cdgurl and balls crap, we all want to see the goods.



    Strong squatting little pork, when will it be my turn?
    I have naturally arched feet, chucks are super uncomfortable for me to wear... Ill find something. & don't knock Evo's preferences.. 1sexyCD4Uuuuu hahah

    I'm starving!! I tossed in a cup of protien powder w my cereal, tasted like chocolate milk. But I'm still hungryyyy... What's for lunch ya'll.
    "No Pecs No Secks, Can't do a curl - won't get a girl" - Chengman

    #ruAware on insta @platesndates
    Reply With Quote

  18. #7458
    565lb bench club BIEN_DIESEL's Avatar
    Join Date: Mar 2007
    Location: Fort Lauderdale, Florida, United States
    Age: 34
    Stats: 5'11", 222 lbs
    Posts: 2,954
    BodyPoints: 9047
    Rep Power: 12936
    BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000)
    Visit BIEN_DIESEL's BodySpace
    BIEN_DIESEL is offline
    LAST NIGHT i went extreme on my chest even when my whole back is sore from monday back workout. trained soo hard to the point i nearly felt my left pec was going to come off my chest, my chest when pumped hits my 2nd finger when i put my thumb between my pec in the center of my chest with hand shaped like a sideway letter (L)

    warmed up with cable flys and seated pec deck, about 15 sets of mod weights.
    bench press. warmed up with 135lbs for 40 reps, 225lbs for 25 reps, 405 for 6 reps x2,dop back down to 315lbs for 18 reps,315lbs for 14 reps.
    incline bench. warm up with 135lbs for 20 something reps, 225lbs for 18 reps, 315lbs for 6 reps... burns n tightnesss kicks in, 225lbs for 16 reps.

    incline db press. 125lbs for 10 reps 2 sets.

    decline bench warm up 225lbs for 20 reps times 2 sets, 315lbs for 8 reps.

    seated declinemachine, as much as i can and as much reps as i can, about 6 sets

    last seated pec fly for several sets n reps, dont remember much bc it was my first day i was able to hold a meal down from my stomach flu and 3 hours of sleep n 10 hours of work n still hit the gym
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?
    Reply With Quote

  19. #7459
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Stats: 5'10", 203 lbs
    Posts: 12,866
    Rep Power: 481467
    Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hosum's BodySpace
    Hosum is offline
    Originally Posted by littlemissy View Post
    I have naturally arched feet, chucks are super uncomfortable for me to wear... Ill find something. & don't knock Evo's preferences.. 1sexyCD4Uuuuu hahah

    I'm starving!! I tossed in a cup of protien powder w my cereal, tasted like chocolate milk. But I'm still hungryyyy... What's for lunch ya'll.
    Hi Littlemissy, 2 spicy chicken sandwich for you?

    Originally Posted by BIEN_DIESEL View Post
    LAST NIGHT i went extreme on my chest even when my whole back is sore from monday back workout. trained soo hard to the point i nearly felt my left pec was going to come off my chest, my chest when pumped hits my 2nd finger when i put my thumb between my pec in the center of my chest with hand shaped like a sideway letter (L)

    warmed up with cable flys and seated pec deck, about 15 sets of mod weights.
    bench press. warmed up with 135lbs for 40 reps, 225lbs for 25 reps, 405 for 6 reps x2,dop back down to 315lbs for 18 reps,315lbs for 14 reps.
    incline bench. warm up with 135lbs for 20 something reps, 225lbs for 18 reps, 315lbs for 6 reps... burns n tightnesss kicks in, 225lbs for 16 reps.

    incline db press. 125lbs for 10 reps 2 sets.

    decline bench warm up 225lbs for 20 reps times 2 sets, 315lbs for 8 reps.

    seated declinemachine, as much as i can and as much reps as i can, about 6 sets

    last seated pec fly for several sets n reps, dont remember much bc it was my first day i was able to hold a meal down from my stomach flu and 3 hours of sleep n 10 hours of work n still hit the gym
    du ma that's cray
    Be water my friend.

    ** Powerless against an Enticing Booty crew **
    Reply With Quote

  20. #7460
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,873
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    She's baccckkkk, so much hnnnnggg on this chick...Her bf is an Asian dude.




    @BIEN: That training crae...Chick in vid lives in South FL.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  21. #7461
    Registered User nykwan's Avatar
    Join Date: Dec 2003
    Location: Illinois, United States
    Stats: 5'8", 158 lbs
    Posts: 2,275
    Rep Power: 15313
    nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000)
    Visit nykwan's BodySpace
    nykwan is offline
    Originally Posted by schmack View Post
    So far but I'm not drinking the cool aid. I can see how a few members are pushing xfit way too much.

    Actually my regular gym owner found out I was doing it and sort of raged. He's a friend of mine though. He was cool once I told him I am conventional lifter first

    My core is a lot stronger I will say that
    They gunna get all Rev Jim Jones on your ass soon. LOL

    But yeah, stick to your guns. Some of the people really need to have everyone do what they are doing in order to feel validation on what they are doing. My buddy would get ragging if he mentioned stuff he ate that wasn't paleo. I mean wtf...if someone really wants to eat what he wants, its his business.

    Originally Posted by schmack View Post
    I have in xfit class. Still maxed at 245. My core is strong but legs need to catch up.
    I'm definitely right there with you. I feel good about everything above the hips, but lower body is seriously lagging. I'm the weakest squatter on this forum, except for Evo, who hasn't doesn't squat at all.

    Its sad but my bench is stronger than my squat. And its even sadder, that I can do pullups with higher total weight than my squat too.
    My vids
    http://www.youtube.com/user/nykwan1/videos
    Reply With Quote

  22. #7462
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,873
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by nykwan View Post
    They gunna get all Rev Jim Jones on your ass soon. LOL

    But yeah, stick to your guns. Some of the people really need to have everyone do what they are doing in order to feel validation on what they are doing. My buddy would get ragging if he mentioned stuff he ate that wasn't paleo. I mean wtf...if someone really wants to eat what he wants, its his business.

    I'm definitely right there with you. I feel good about everything above the hips, but lower body is seriously lagging. I'm the weakest squatter on this forum, except for Evo, who hasn't doesn't squat at all.

    Its sad but my bench is stronger than my squat. And its even sadder, that I can do pullups with higher total weight than my squat too.
    You may have a strong core already bro and I am betting you do have it already. You'll probably just like Schmack just focus on working on your form.

    Trust me, I had to reset my squats again starting last night and I'm getting all kinds of DOMS but not on my lower back (first time ever). I used to tend to Good morning the weight, no longer the case last night. Feelsgoodman
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  23. #7463
    565lb bench club BIEN_DIESEL's Avatar
    Join Date: Mar 2007
    Location: Fort Lauderdale, Florida, United States
    Age: 34
    Stats: 5'11", 222 lbs
    Posts: 2,954
    BodyPoints: 9047
    Rep Power: 12936
    BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000)
    Visit BIEN_DIESEL's BodySpace
    BIEN_DIESEL is offline
    Originally Posted by audieswu View Post
    She's baccckkkk, so much hnnnnggg on this chick...Her bf is an Asian dude.




    @BIEN: That training crae...Chick in vid lives in South FL.
    u sure she from s florida? real s florida girls wears see thru spandex, any leg workout or bend over u can see that she is wearing g string or nothing
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?
    Reply With Quote

  24. #7464
    Kimchi eating Champ schmack's Avatar
    Join Date: Dec 2007
    Location: United States
    Stats: 5'9", 180 lbs
    Posts: 10,306
    BodyPoints: 20
    Rep Power: 66407
    schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000)
    Visit schmack's BodySpace
    schmack is offline
    Originally Posted by nykwan View Post
    They gunna get all Rev Jim Jones on your ass soon. LOL

    But yeah, stick to your guns. Some of the people really need to have everyone do what they are doing in order to feel validation on what they are doing. My buddy would get ragging if he mentioned stuff he ate that wasn't paleo. I mean wtf...if someone really wants to eat what he wants, its his business.

    I'm definitely right there with you. I feel good about everything above the hips, but lower body is seriously lagging. I'm the weakest squatter on this forum, except for Evo, who hasn't doesn't squat at all.

    Its sad but my bench is stronger than my squat. And its even sadder, that I can do pullups with higher total weight than my squat too.

    Yup, it is sad I wish i could squat much more but you know I guess as long as I am getting leg development I should be happy.
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po
    Reply With Quote

  25. #7465
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,873
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by BIEN_DIESEL View Post
    u sure she from s florida? real s florida girls wears see thru spandex, any leg workout or bend over u can see that she is wearing g string or nothing
    They go to Florida International I think? I was subbed in that channel on youtube.

    In that vid, didn't see no panty lines. Watch the ATG squat portion on 1080P.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  26. #7466
    Ω taeisbeast Ω FreshWerk's Avatar
    Join Date: Jun 2011
    Stats: 6'2", 207 lbs
    Posts: 452
    Rep Power: 4902
    FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000)
    Visit FreshWerk's BodySpace
    FreshWerk is offline
    whats up fellow asians..

    How is everyone??

    Unfortunately cant make it to the gym since our damn base is getting attacked BLAH! Closed everything down..

    Sooo.... im doing pushups, situps and some calve raises.

    Hopefully we open back up later.
    NPC Competitor/Fitness Model
    Texas
    alphamalefit@gmail.com
    Instagram: taeisbeast
    #TrainHardNoExcuses #AlphaMaleFit #THNX


    "Don’t count the days; make the days count"
    나의 국가를 최대한 활용할 담당자 나
    Reply With Quote

  27. #7467
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,873
    BodyPoints: 31337
    Rep Power: 271601
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by FreshWerk View Post
    whats up fellow asians..

    How is everyone??

    Unfortunately cant make it to the gym since our damn base is getting attacked BLAH! Closed everything down..

    Sooo.... im doing pushups, situps and some calve raises.

    Hopefully we open back up later.
    WTF?! Stay safe man.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain
    Reply With Quote

  28. #7468
    Registered User nykwan's Avatar
    Join Date: Dec 2003
    Location: Illinois, United States
    Stats: 5'8", 158 lbs
    Posts: 2,275
    Rep Power: 15313
    nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000)
    Visit nykwan's BodySpace
    nykwan is offline
    Originally Posted by audieswu View Post
    You may have a strong core already bro and I am betting you do have it already. You'll probably just like Schmack just focus on working on your form.

    Trust me, I had to reset my squats again starting last night and I'm getting all kinds of DOMS but not on my lower back (first time ever). I used to tend to Good morning the weight, no longer the case last night. Feelsgoodman
    Yeah, I'm still trying squat with good form regardless of weight. But I've been going in the early mornings right now cause there aren't as many people there to see my weak squat. Once I get it stronger, I'll go in later.

    I'm hoping the squat starts to really move once I'm done with this cut and start eating normally again.
    My vids
    http://www.youtube.com/user/nykwan1/videos
    Reply With Quote

  29. #7469
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Stats: 5'10", 203 lbs
    Posts: 12,866
    Rep Power: 481467
    Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hosum's BodySpace
    Hosum is offline
    Originally Posted by FreshWerk View Post
    whats up fellow asians..

    How is everyone??

    Unfortunately cant make it to the gym since our damn base is getting attacked BLAH! Closed everything down..

    Sooo.... im doing pushups, situps and some calve raises.

    Hopefully we open back up later.
    Wow, stay safe bro
    Be water my friend.

    ** Powerless against an Enticing Booty crew **
    Reply With Quote

  30. #7470
    Registered User nykwan's Avatar
    Join Date: Dec 2003
    Location: Illinois, United States
    Stats: 5'8", 158 lbs
    Posts: 2,275
    Rep Power: 15313
    nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000) nykwan has reached the pinnacle! Best possible rank! (+1000000)
    Visit nykwan's BodySpace
    nykwan is offline
    Originally Posted by BIEN_DIESEL View Post
    LAST NIGHT i went extreme on my chest even when my whole back is sore from monday back workout. trained soo hard to the point i nearly felt my left pec was going to come off my chest, my chest when pumped hits my 2nd finger when i put my thumb between my pec in the center of my chest with hand shaped like a sideway letter (L)

    warmed up with cable flys and seated pec deck, about 15 sets of mod weights.
    bench press. warmed up with 135lbs for 40 reps, 225lbs for 25 reps, 405 for 6 reps x2,dop back down to 315lbs for 18 reps,315lbs for 14 reps.
    incline bench. warm up with 135lbs for 20 something reps, 225lbs for 18 reps, 315lbs for 6 reps... burns n tightnesss kicks in, 225lbs for 16 reps.

    incline db press. 125lbs for 10 reps 2 sets.

    decline bench warm up 225lbs for 20 reps times 2 sets, 315lbs for 8 reps.

    seated declinemachine, as much as i can and as much reps as i can, about 6 sets

    last seated pec fly for several sets n reps, dont remember much bc it was my first day i was able to hold a meal down from my stomach flu and 3 hours of sleep n 10 hours of work n still hit the gym
    I've seen your vids and numbers, and you are a strong mofo. I gotta tell ya, you're pretty gifted genetically strength wise cause there's a lot of people your size and they don't come close to putting up numbers like you do. And its awesome that you are pushing that gift to the max unlike how some people have something they are really good at, but they kinda just let it go or aren't interested in seeing what they can really do with it.
    My vids
    http://www.youtube.com/user/nykwan1/videos
    Reply With Quote

Reply
Page 249 of 321 FirstFirst ... 149 199 239 247 248 249 250 251 259 299 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout