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  1. #7411
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    @Evo: that's what I thought, I remember you telling me about not wanting to use fat burners. I no longer use them. Besides, pre-workout and coke zero keeps my caffeine intake high already.

    Originally Posted by BIEN_DIESEL View Post
    week 3 just started, back workout last night was insane even on a empty stomach and 9lbs lost, im looking to gain it back n on top of adding another solid 2-5 lbs by the end of this week and start making my workout video piece by piece and have someone put it together some how.

    u guys will miring my 225lbs 1 arm barbell row since our db only goes up to 125lbs at la fitness
    Fuarrkkk would like to see this 225 1 arm barbell row that's beast. I used to do the T-Bar row setup and 1 arm that hoe.
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  2. #7412
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    Originally Posted by BIEN_DIESEL View Post
    week 3 just started, back workout last night was insane even on a empty stomach and 9lbs lost, im looking to gain it back n on top of adding another solid 2-5 lbs by the end of this week and start making my workout video piece by piece and have someone put it together some how.

    u guys will miring my 225lbs 1 arm barbell row since our db only goes up to 125lbs at la fitness
    No video, no care.


    Originally Posted by KenshinH View Post
    That's the only way I'll eat balut, with all of that. The seasoning and leaves help mask some of the taste and smell



    That's hardcore brah! Did you use straps?
    You trying to hit on Biean brah? :}

    Btw, how old were you when you've in the camp. Camp Crew checking in.

    Originally Posted by audieswu View Post
    @Evo: that's what I thought, I remember you telling me about not wanting to use fat burners. I no longer use them. Besides, pre-workout and coke zero keeps my caffeine intake high already.



    Fuarrkkk would like to see this 225 1 arm barbell row that's beast. I used to do the T-Bar row setup and 1 arm that hoe.
    Pre-workout, coffee and energy drinks are for me. Btw, the Monster Cuba Lima tastes awesome. It actually tastes like 7 Up.
    Last edited by New Evolution; 02-26-2013 at 02:08 PM.
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  3. #7413
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post

    Pre-workout, coffee and energy drinks are for me. Btw, the Monster Cuba Lime tastes awesome. It actually tastes like 7 Up.
    I may just have a diet 7-up instead as long as no cals
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  4. #7414
    565lb bench club BIEN_DIESEL's Avatar
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    yes i use strap for 225lbs and 185lbs bc its hard to balance the barbell but it gets mad attention n no one in my gym attempt to try it but my 2 gym partners. i work my way up from 135lbs for 20-30 reps, then 185lbs for 10 reps. by the time i get to 225lbs i do 5-8 reps, all of this is at the end of my back workout where im nearly burnt. i will have a video of me doing this next week for sure, since then i never looked back at the 125lbs dumbbells for 1 arm db rolls, its just to dam light n easy like easy mac kraft 1 2 3
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  5. #7415
    565lb bench club BIEN_DIESEL's Avatar
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    btw i love my preworkout drinks, i use 3 scoops of craze and 2 scoops of nitaflix GAT brand.

    Fictional character
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  6. #7416
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    Originally Posted by BIEN_DIESEL View Post
    yes i use strap for 225lbs and 185lbs bc its hard to balance the barbell but it gets mad attention n no one in my gym attempt to try it but my 2 gym partners. i work my way up from 135lbs for 20-30 reps, then 185lbs for 10 reps. by the time i get to 225lbs i do 5-8 reps, all of this is at the end of my back workout where im nearly burnt. i will have a video of me doing this next week for sure, since then i never looked back at the 125lbs dumbbells for 1 arm db rolls, its just to dam light n easy like easy mac kraft 1 2 3
    Are your two gym partners Haitians?



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  7. #7417
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    btw i love my preworkout drinks, i use 3 scoops of craze and 2 scoops of nitaflix GAT brand.

    [img]http://sphotos-a.xx.fbcdn.net/hphotos-snc7/484992_439327659471224_1335666288_n.jpg[img]
    WTF, 2 scoops of craze and 6g of Citrulline Malate works well for me. I'm cycling off craze and fell for that ProSupps Hyde at the moment.
    I tried Hyde with another 200 mg of caffeine for total of 619 mg and I'm freaken wired as a mofo, got me dizzy a little.
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  8. #7418
    565lb bench club BIEN_DIESEL's Avatar
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    i sweat alot n my kidneys hurts when i do very heavy n high reps like benching 225lbs for 30-50 reps, like side cramps.

    both my partners are 21 and they my height n size, they jucied up quit a few times for a youngins, they been trying to hang with me..

    i also have a new shoulder workout i learned from one of them i never seen on a video, i will make one of that also
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  9. #7419
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    Originally Posted by audieswu View Post
    WTF, 2 scoops of craze and 6g of Citrulline Malate works well for me. I'm cycling off craze and fell for that ProSupps Hyde at the moment.
    I tried Hyde with another 200 mg of caffeine for total of 619 mg and I'm freaken wired as a mofo, got me dizzy a little.
    So Hyde is that good huh?

    If any regs want to try Madness, shoot me a PM. LOL
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  10. #7420
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    So Hyde is that good huh?

    If any regs want to try Madness, shoot me a PM. LOL
    Srsly Hyde is just Ok for me. I prefer Craze but that's personal preference.

    I know BRX is weak sauce for us brahs who are high caffeine tolerant.
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  11. #7421
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    i sweat alot n my kidneys hurts when i do very heavy n high reps like benching 225lbs for 30-50 reps, like side cramps.

    both my partners are 21 and they my height n size, they jucied up quit a few times for a youngins, they been trying to hang with me..

    i also have a new shoulder workout i learned from one of them i never seen on a video, i will make one of that also
    Nice to know you lead a good example brah.
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  12. #7422
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    Originally Posted by audieswu View Post
    Srsly Hyde is just Ok for me. I prefer Craze but that's personal preference.

    I know BRX is weak sauce for us brahs who are high caffeine tolerant.
    Every preworkout is a preference to the consumer thats why their is a variety of them.

    Craze- focus

    Hyde - stims, concentrated, pump. the ingrediant profile is dope. HCL creatine, Agmatine, etc...

    BRX - was a miss for me.


    craze/hemavol is still my go to stack. if i dont have Mr. Hyde/Jekyll laying around.



    muscletech just sent me a ton load of stuff.
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  13. #7423
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by soopamyko View Post
    Every preworkout is a preference to the consumer thats why their is a variety of them.

    Craze- focus

    Hyde - stims, concentrated, pump. the ingrediant profile is dope. HCL creatine, Agmatine, etc...

    BRX - was a miss for me.


    craze/hemavol is still my go to stack. if i dont have Mr. Hyde/Jekyll laying around.

    muscletech just sent me a ton load of stuff.
    I agree I don't pimp out BRX, I tell people it's for folks who is looking for small doses of caffeine which it is.

    Muscletech stuff...Lobliner been hooking you up? sounds like it!
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  14. #7424
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    Originally Posted by audieswu View Post
    Srsly Hyde is just Ok for me. I prefer Craze but that's personal preference.

    I know BRX is weak sauce for us brahs who are high caffeine tolerant.
    Originally Posted by soopamyko View Post
    Every preworkout is a preference to the consumer thats why their is a variety of them.

    Craze- focus

    Hyde - stims, concentrated, pump. the ingrediant profile is dope. HCL creatine, Agmatine, etc...

    BRX - was a miss for me.


    craze/hemavol is still my go to stack. if i dont have Mr. Hyde/Jekyll laying around.



    muscletech just sent me a ton load of stuff.

    BRX is a miss for me too. Madness is also a miss for me too. I am about to give the tub away to my friend. lol I was expecting something good but disappointed.
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  15. #7425
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    Originally Posted by audieswu View Post
    I agree I don't pimp out BRX, I tell people it's for folks who is looking for small doses of caffeine which it is.

    Muscletech stuff...Lobliner been hooking you up? sounds like it!
    no he didnt, although i did speak with him earlier today..
    good friends at MT did.
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  16. #7426
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by New Evolution View Post
    BRX is a miss for me too. Madness is also a miss for me too. I am about to give the tub away to my friend. lol I was expecting something good but disappointed.
    its coming your way man just hold your nuts cause i have like 100 people to send too.
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  17. #7427
    Practicing Safe Sets littlemissy's Avatar
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    Originally Posted by Hosum View Post
    Nice form, try doing DLs with flat shoes and see how you like it.
    Dank Q My toes already automatically curl up so my weight is on my heels. But I'll work on getting some flat shoes... what do you recommend? I don't like those shoes people wear at the gym with the toes in them.. they look retarded & creepy. haha

    Originally Posted by New Evolution View Post
    Next time please post your DL pics from the behind positon.

    Is really kind of you to donate your hair to Lock of Love. Mirin..... kindness. But still post DL pics from the behind.
    My balls might fall out if I get pics taken from behind.. CD4U evo..

    Thanks. I do it every couple years. Just not this short. Kinda don't feel like growing my hair out anymore. But now the bf is worried I'm gonna turn into a lesbo w/ the short hair this short. ha ha ha I bet you can grow your hair out and donate too. Asians have beautiful hair.

    Originally Posted by soopamyko View Post
    just ordered food scale yeee
    I totally have one and never use it for measuring food.. I always get confused on if I'm suppose to measure before or after it's cooked. I measure my cereal and things like that in a measuring cup though. I use it to weigh the packages of stuff I sell on ebay. LOL I'm terrible. I hope you're better about it than I am.

    It's cardio day today.. and..... i'm dreading the mind numbing hour that I will be on a treadmill / stair climber
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  18. #7428
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by soopamyko View Post
    its coming your way man just hold your nuts cause i have like 100 people to send too.
    Can't hold much longer. My nuts are hanging.


    :}


    Nomsayin.....



    (no homo)
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  19. #7429
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by soopamyko View Post
    no he didnt, although i did speak with him earlier today..
    good friends at MT did.
    Nice. Large boxes of freebies always good

    Originally Posted by New Evolution View Post
    BRX is a miss for me too. Madness is also a miss for me too. I am about to give the tub away to my friend. lol I was expecting something good but disappointed.
    Like I said BRX IMO is not for those who want high caffeinated pre-workouts
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  20. #7430
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    Nice. Large boxes of freebies always good



    Like I said BRX IMO is not for those who want high caffeinated pre-workouts

    I never finished the tub of BRX. I gave it away. LOL But thanks for the hook up tho and I am keeping the football.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  21. #7431
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    I never finished the tub of BRX. I gave it away. LOL But thanks for the hook up tho and I am keeping the football.
    Thanks for the T-shirt I gave away your signed calendar noodz to the one and only CDgurl in town. :}
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  22. #7432
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    Originally Posted by littlemissy View Post
    Dank Q My toes already automatically curl up so my weight is on my heels. But I'll work on getting some flat shoes... what do you recommend? I don't like those shoes people wear at the gym with the toes in them.. they look retarded & creepy. haha


    My balls might fall out if I get pics taken from behind.. CD4U evo..

    Thanks. I do it every couple years. Just not this short. Kinda don't feel like growing my hair out anymore. But now the bf is worried I'm gonna turn into a lesbo w/ the short hair this short. ha ha ha I bet you can grow your hair out and donate too. Asians have beautiful hair.

    I totally have one and never use it for measuring food.. I always get confused on if I'm suppose to measure before or after it's cooked. I measure my cereal and things like that in a measuring cup though. I use it to weigh the packages of stuff I sell on ebay. LOL I'm terrible. I hope you're better about it than I am.

    It's cardio day today.. and..... i'm dreading the mind numbing hour that I will be on a treadmill / stair climber
    I wish I can grow my hair again. I am going bald. .. *crys in corner*.

    Pics of you doing cardio today. kthxbye.


    Originally Posted by audieswu View Post
    Thanks for the T-shirt I gave away your signed calendar noodz to the one and only CDgurl in town. :}
    Well glad you enjoy the spread I sent you.


    :}
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  23. #7433
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    No video, no care.




    You trying to hit on Biean brah? :}

    Btw, how old were you when you've in the camp. Camp Crew checking in.



    Pre-workout, coffee and energy drinks are for me. Btw, the Monster Cuba Lima tastes awesome. It actually tastes like 7 Up.
    Were you in a camp too bro?

    I left Vietnam with my dad in a boat full of refugees when I was about 7 1/2. Once we got to the Palawan camp, we either needed to get sponsorship to get to the US, or by default we were going to West Germany. We got sponsorship instead and left Palawan after six months to go to Manila and then to California

    Originally Posted by New Evolution View Post
    So Hyde is that good huh?

    If any regs want to try Madness, shoot me a PM. LOL
    LOL so you don't like Madness huh?

    Originally Posted by audieswu View Post
    Srsly Hyde is just Ok for me. I prefer Craze but that's personal preference.

    I know BRX is weak sauce for us brahs who are high caffeine tolerant.
    I still use my BRX bro, but as a replacement for morning coffee

    Originally Posted by New Evolution View Post
    I wish I can grow my hair again. I am going bald. .. *crys in corner*.

    Pics of you doing cardio today. kthxbye.




    Well glad you enjoy the spread I sent you.


    :}
    LOL

    I'm getting a decent amount of Uncut caps to sample bros. Will let you know how it compares with the top dog - Craze.


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  24. #7434
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    I still use my BRX bro, but as a replacement for morning coffee
    Good idea I will try that
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  25. #7435
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Were you in a camp too bro?

    I left Vietnam with my dad in a boat full of refugees when I was about 7 1/2. Once we got to the Palawan camp, we either needed to get sponsorship to get to the US, or by default we were going to West Germany. We got sponsorship instead and left Palawan after six months to go to Manila and then to California



    LOL so you don't like Madness huh?



    I still use my BRX bro, but as a replacement for morning coffee



    LOL

    I'm getting a decent amount of Uncut caps to sample bros. Will let you know how it compares with the top dog - Craze.


    Yep, I am also one of the camper. LOL Camper Crew checking in yo. LOL

    I don't really feel anything from Madness except the feeling of wanting to puke most of the time. Let me know how Uncut works out. I have a sample of The Curse somewhere. I am going to look for it and give that a try.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  26. #7436
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Yep, I am also one of the camper. LOL Camper Crew checking in yo. LOL

    I don't really feel anything from Madness except the feeling of wanting to puke most of the time. Let me know how Uncut works out. I have a sample of The Curse somewhere. I am going to look for it and give that a try.
    Poverty Camp crew checking in LOL

    Let me know how the Curse treats you.

    AAARRRGHGHGHG!@#$ Curse the MadNess that is Craze, givin me RAGE like an AniMal AARRGHHRHRHGH!!!

    :}
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  27. #7437
    Don't Call it a Comeback! Boba_Bulk's Avatar
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    Originally Posted by schmack View Post
    What I like about Hawaii is I can go where I want. Carribean not so much. In three instances on three seperate islands we were con'd or close to. Dominican I had my camera stolen from us right on the little table next to us as we were tanning, at Jamaica I had a rastafarian (spelling) pull a machete on me and because he saw I had money (I was buying his carvings) and on St Lucia we had a guy who tried to con us into buying fruits and he tried to bring us to an isolated warehouse. Lucky in the last example a few locals told us to stop and he was no good. In Hawaii I never once felt my safety was in danger. Locals were all cool but it does help that I and wife look local as well.

    Don't get me wrong Caribbean is beautiful depending on which Island but for me since I been to both I'd rather make the 12 hour flight west than the 4 hour south.




    Yeah I did a cruise to Bermuda (Real close to Hawaii in terms of favorites) I wasn't into the cruise but loved the Island.

    People in the NE typically don't like processed or corporation ran events. I felt the Island vacations were all scripted. I like to live my vaca's on impulse usually. Stayed in Jamaica for 10 days once, that first monday we did a few things but then the following monday it was clockwork. It felt like clockwork, sort of like a Fancy prison on an island.




    Anywho we each like our own things so my comments were just what I feel and no bash.
    lol@no bash. schmack I was agreeing with you on all points.

    Originally Posted by audieswu View Post
    I agree they look 100% asian brahs too. LOL@ the very last comment on that page

    ...now I must look into some sexy asian girl's booty pics to de-homo.

    TBH though, I will be happy if I can get to XTian's physique (no homo)
    LOL this.

    Originally Posted by BIEN_DIESEL View Post
    btw i love my preworkout drinks, i use 3 scoops of craze and 2 scoops of nitaflix GAT brand.

    [img]http://sphotos-a.xx.fbcdn.net/hphotos-snc7/484992_439327659471224_1335666288_n.jpg[//img]
    I'm too lazy to mix.
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  28. #7438
    Registered User Michael Bao's Avatar
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    Originally Posted by audieswu View Post
    Since you helped me tremendously. Lemme know when you are ready to cut
    I'll hook you up with some JOH inspired cutting protocol (srs)
    Ok PM me too my body is ready. I hit him up for pricing but fuhh too expensive for me.



    Btw I liked BRX maybe you guys are just slagged jawed phaggots.
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  29. #7439
    inb4 clive PokLim's Avatar
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    Originally Posted by New Evolution View Post
    Are you on the EC stack?

    I used to love balut too. I can eat like 4 at a time when I was a kid, but this is no longer the case. I can still handle the yolk tho just not the bird itself.
    Still haven't tried Balut and I was born in the Philippines. FUK! And I'm not on ec stack at the moment. I tried it last year for about 6-8 weeks...the caffeine intake was way too fukin high. I was topping out at around 500-600mg per day. No thanks Jeff.

    I do take 8mg of ephedrine and 100mg-200mg of caffeine pre workout though. The ephedrine is advertised as relief for nasal congestion so it's pretty boss for athletics cause it frees up your breathing nicely.

    Originally Posted by Hosum View Post
    Nope, I'm the odd man out, I did back.



    No chick fil a, no care...
    Negged!

    Just came back from squatting. Hit 255x10 today. Got 265x8 with a belt 2 weeks ago so hopefully in 2 more weeks I'm hitting 275 for at least 8 with a belt.
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  30. #7440
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    Originally Posted by PokLim View Post
    Still haven't tried Balut and I was born in the Philippines. FUK! And I'm not on ec stack at the moment. I tried it last year for about 6-8 weeks...the caffeine intake was way too fukin high. I was topping out at around 500-600mg per day. No thanks Jeff.

    I do take 8mg of ephedrine and 100mg-200mg of caffeine pre workout though. The ephedrine is advertised as relief for nasal congestion so it's pretty boss for athletics cause it frees up your breathing nicely.
    Negs for never eating balut, especially with you being born in the Phillipines.




































    ...I forgive you for squatting without a belt.
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