The Official Asian Thread Part 13!!!

[schmack]

Are those what Sharky usually orders? :}




Fishing is fun but if you don't catch anything after an hour, it get boring.



Btw, want to visit here.

[IMG]http://i.imgur.com/febTSOG.jpg[/IMG

That's a sick pic. Obviously colored changed in photoshop since evergreens are really white.


When I fish and don't catch anything. I tell myself a bad day of fishing is better than a good day at work.

LOL, Evo is anxiously waiting.

He told me the first one is still edible and chewy enough.

I got the Rogue squat shoes! I iz an elite.

Rogue makes good stuff. I like the bars that make no sound when you drop em.

[KenshinH]

You viet? This whole time I thought you were dirty farmer...

:}

Are you insulting me or Evo?

:}

[schmack]

Are you insulting me or Evo?

:}

go away old man.



:}

[KenshinH]

Du ma, you called yourself a viet. Y u no fish? :}


That is in Scotland bro.

Lol someone said that exact thing to me.

I like to consume, not gather

[KenshinH]

go away old man.



:}

Hey Steve, can you tell me where the unfriend feature is on FB?

:}

[schmack]

Hey Steve, can you tell me where the unfriend feature is on FB?

:}

Old men like you don't go on FB.


Do you know what LOL means?


:}

[audieswu]

Yeah those mobility packs are nice. Get yourself some heavy rope too. Thats a killer.

Will check out heavy ropes.

my next investment is a rumble roller.

Btw, want to visit here.

[IMG]http://i.imgur.com/febTSOG.jpg[IMG]

Is this Real Life? Where is this at?

I got the Rogue squat shoes! I iz an elite.

Those are DO WINS! Good job man. I was thinking of pulling the trigger on those but ended up getting some Adidas Powerlifts for my first lifting shoe purchase.
I like the Powerlifts suits my need.

[schmack]

Will check out heavy ropes.

my next investment is a rumble roller.



Is this Real Life? Where is this at?



Those are DO WINS! Good job man. I was thinking of pulling the trigger on those but ended up getting some Adidas Powerlifts for my first lifting shoe purchase.
I like the Powerlifts suits my need.

Have you used the rumble. I can't stand it. Our gym has a few and I prefer the regular one.

[Hosum]

Are you insulting me or Evo?

:}

Inb4 Boba used broken Cantonese on your ass.

:}

Old men like you don't go on FB.


Do you know what LOL means?


:}

LOFL

[audieswu]

Have you used the rumble. I can't stand it. Our gym has a few and I prefer the regular one.

Ur not suppose to stick it in your angus :}

But cereal, no I haven't. I have the regular foam roller that I use on my back, legs and glute.

Thanks for the heads up man, I may have to go to the local crossfit place to see if they have the rumbler there that I can try out before I buy one.

[Hosum]

Ur not suppose to stick it in your angus :}

But cereal, no I haven't. I have the regular foam roller that I use on my back, legs and glute.

Thanks for the heads up man, I may have to go to the local crossfit place to see if they have the rumbler there that I can try out before I buy one.

LOFL, you and I know for a fact that's what Schmack is doing with the rumble...

[audieswu]

LOFL, you and I know for a fact that's what Schmack is doing with the rumble...

Bao has a rumble and he rolls it Like a Baos.

[KRN-GOOKX891]

Bao has a rumble and he rolls it Like a Baos.

Damn u improved a lot! U look way Better now than when u were natty!

[New Evolution]

^^^^^






I never realize Amanda Latona has green eyes. Hhhhnnnggggggg.......

I think I just watched this video like 3x.

http://videos.bodybuilding.com/video...na-Fitness-360

[audieswu]

Damn u improved a lot! U look way Better now than when u were natty!

I'm always a natty u dumb bish.

LOL for real though

[KenshinH]

Old men like you don't go on FB.


Do you know what LOL means?


:}

Little Old Ladies?

:}

Damn u improved a lot! U look way Better now than when u were natty!

^^^^^

[/img]http://media.tumblr.com/tumblr_m895v8sxGp1rsneum.gif[/img]

I never realize Amanda Latona has green eyes. Hhhhnnnggggggg.......

I think I just watched this video like 3x.

http://videos.bodybuilding.com/video...na-Fitness-360

LOL

Will watch video when wifey goes to shower

I'm always a natty u dumb bish.

LOL for real though

#BEHUMBLE

:}

[audieswu]

#BEHUMBLE

:}

[toneekay]

Supsup!

[Johnnybomb]

I have pretty bad taste in fashion but Bodybuilders are 100x worse than me.

http://forum.bodybuilding.com/showth...hp?t=136439521

[FreshWerk]

whats up everyone.

[audieswu]

Fasted training this morning at 5:45AM with cardio. And I had legs last night from 8-10.
LEGGGOO!

Morning all!

[BIEN_DIESEL]

week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls




vietnam is getting bigger

[schmack]

5 Handstand shoulder press
10 Power Cleans (135lbs)
15 Burpees
20 Kettle bell swings (53lbs)
25 Wall Ball (20)

3 Minute Rest
Repeat 5 Rounds for Time

45min CAP Funished a tad above 41 minutes.


That Hurt so Good.

[KenshinH]

I have pretty bad taste in fashion but Bodybuilders are 100x worse than me.

http://forum.bodybuilding.com/showth...hp?t=136439521

Just went through the first two pages of that thread. Frank McGrath and Arnold are looking pretty boss in these simple t-shirt shots bro.

whats up everyone.

What's up! Looking beast, Tae

Fasted training this morning at 5:45AM with cardio. And I had legs last night from 8-10.
LEGGGOO!

Morning all!

Not a single DOMS was seen today

week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls

vietnam is getting bigger

Pics don't show up bro.

5 Handstand shoulder press
10 Power Cleans (135lbs)
15 Burpees
20 Kettle bell swings (53lbs)
25 Wall Ball (20)

3 Minute Rest
Repeat 5 Rounds for Time

45min CAP Funished a tad above 41 minutes.


That Hurt so Good.

Nice job bro! Just reading that makes me tired

[BIEN_DIESEL]

week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls





VIETNAM JUST GOT BIGGER



tummy flu for 4 days already, feels terrible

[Michael Bao]

You ****ting water too bien? I've had it for past week lucky it went away. Btw bien you got a smart phone right?

[nojennyno]

easiest way to find out come to Shanghai and I'll take off your clothes to check. If you are indeed a guy at least you'll get a free roundtrip flight to Shanghai and back.

I've been dying to go to Shanghai!!!!! You're flying me out? ha

if that is your man jenny, there has to be hope for me.

Lol yes that's my love <3

@nykwan nice work!!!

[audieswu]

week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls
[img]http://www.facebook.com/media/set/?set=a.434586603278663.93636.100001819806835&type= 3[img]
[img]http://www.facebook.com/media/set/?set=a.434586603278663.93636.100001819806835&type= 3[img]
[img]http://www.facebook.com/media/set/?set=a.434586603278663.93636.100001819806835&type= 3[img]
[img]http://www.facebook.com/media/set/?set=a.434586603278663.93636.100001819806835&type= 3[img]
vietnam is getting bigger
[img]http://www.facebook.com/media/set/?set=a.434586603278663.93636.100001819806835&type= 3[img]
[img]http://www.facebook.com/media/set/?set=a.434586603278663.93636.100001819806835&type= 3[img]

Supa dupa Thick. Solid. Thight. and Strong Du Ma. Good job Bien!

5 Handstand shoulder press
10 Power Cleans (135lbs)
15 Burpees
20 Kettle bell swings (53lbs)
25 Wall Ball (20)

3 Minute Rest
Repeat 5 Rounds for Time

45min CAP Funished a tad above 41 minutes.


That Hurt so Good.

Damn bro that must have done your body good
Great work bro.

@Ken: LOL...I do alot of mobility work in the gym and at home now. (no homo)

[FreshWerk]

What's up! Looking beast, Tae

Thanks man, i appreciate it. Still work in progress. Want my back a bit more wider.

Other than that, still need to clean up on my diet and do abs more...

[Johnnybomb]

I've been dying to go to Shanghai!!!!! You're flying me out? ha

Sure once you ditch your dude but once you arrive you'll have to take off all your clothes to let me inspect that you're really not a man.