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  1. #7261
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by KenshinH View Post
    Hey Steve, can you tell me where the unfriend feature is on FB?

    :}


    Old men like you don't go on FB.


    Do you know what LOL means?


    :}
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    There is no charge for awesomeness... or attractiveness. Po
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  2. #7262
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by schmack View Post
    Yeah those mobility packs are nice. Get yourself some heavy rope too. Thats a killer.
    Will check out heavy ropes.

    my next investment is a rumble roller.

    Originally Posted by New Evolution View Post

    Btw, want to visit here.

    [IMG]http://i.imgur.com/febTSOG.jpg[IMG]
    Is this Real Life? Where is this at?

    Originally Posted by nykwan View Post
    I got the Rogue squat shoes! I iz an elite.
    Those are DO WINS! Good job man. I was thinking of pulling the trigger on those but ended up getting some Adidas Powerlifts for my first lifting shoe purchase.
    I like the Powerlifts suits my need.
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  3. #7263
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by audieswu View Post
    Will check out heavy ropes.

    my next investment is a rumble roller.



    Is this Real Life? Where is this at?



    Those are DO WINS! Good job man. I was thinking of pulling the trigger on those but ended up getting some Adidas Powerlifts for my first lifting shoe purchase.
    I like the Powerlifts suits my need.

    Have you used the rumble. I can't stand it. Our gym has a few and I prefer the regular one.
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  4. #7264
    Say say say Hosum's Avatar
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    Originally Posted by KenshinH View Post
    Are you insulting me or Evo?

    :}
    Inb4 Boba used broken Cantonese on your ass.

    :}

    Originally Posted by schmack View Post
    Old men like you don't go on FB.


    Do you know what LOL means?


    :}
    LOFL
    Be water my friend.

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  5. #7265
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by schmack View Post
    Have you used the rumble. I can't stand it. Our gym has a few and I prefer the regular one.
    Ur not suppose to stick it in your angus :}

    But cereal, no I haven't. I have the regular foam roller that I use on my back, legs and glute.

    Thanks for the heads up man, I may have to go to the local crossfit place to see if they have the rumbler there that I can try out before I buy one.
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  6. #7266
    Say say say Hosum's Avatar
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    Originally Posted by audieswu View Post
    Ur not suppose to stick it in your angus :}

    But cereal, no I haven't. I have the regular foam roller that I use on my back, legs and glute.

    Thanks for the heads up man, I may have to go to the local crossfit place to see if they have the rumbler there that I can try out before I buy one.
    LOFL, you and I know for a fact that's what Schmack is doing with the rumble...
    Be water my friend.

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  7. #7267
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    LOFL, you and I know for a fact that's what Schmack is doing with the rumble...
    Bao has a rumble and he rolls it Like a Baos.
    Last edited by audieswu; 02-22-2013 at 02:35 PM. Reason: no homo
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  8. #7268
    in the iron jungle KRN-GOOKX891's Avatar
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    Originally Posted by audieswu View Post
    Bao has a rumble and he rolls it Like a Baos.
    Damn u improved a lot! U look way Better now than when u were natty!
    MY JOURNAL : http://forum.bodybuilding.com/showthread.php?t=136917963
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  9. #7269
    Chargers & Lakers Nation! New Evolution's Avatar
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    ^^^^^






    I never realize Amanda Latona has green eyes. Hhhhnnnggggggg.......

    I think I just watched this video like 3x.

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  10. #7270
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KRN-GOOKX891 View Post
    Damn u improved a lot! U look way Better now than when u were natty!
    I'm always a natty u dumb bish.

    LOL for real though
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  11. #7271
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by schmack View Post
    Old men like you don't go on FB.


    Do you know what LOL means?


    :}
    Little Old Ladies?

    :}

    Originally Posted by KRN-GOOKX891 View Post
    Damn u improved a lot! U look way Better now than when u were natty!


    Originally Posted by New Evolution View Post
    ^^^^^

    [/img]http://media.tumblr.com/tumblr_m895v8sxGp1rsneum.gif[/img]

    I never realize Amanda Latona has green eyes. Hhhhnnnggggggg.......

    I think I just watched this video like 3x.

    http://videos.bodybuilding.com/video...na-Fitness-360
    LOL

    Will watch video when wifey goes to shower

    Originally Posted by audieswu View Post
    I'm always a natty u dumb bish.

    LOL for real though
    #BEHUMBLE

    :}
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  12. #7272
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    #BEHUMBLE

    :}
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  13. #7273
    Howdy! toneekay's Avatar
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    Supsup!
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  14. #7274
    那个 Plz ^_^ Johnnybomb's Avatar
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    I have pretty bad taste in fashion but Bodybuilders are 100x worse than me.

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  15. #7275
    Ω taeisbeast Ω FreshWerk's Avatar
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    whats up everyone.
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  16. #7276
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Fasted training this morning at 5:45AM with cardio. And I had legs last night from 8-10.
    LEGGGOO!

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  17. #7277
    565lb bench club BIEN_DIESEL's Avatar
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    week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls




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  18. #7278
    Kimchi eating Champ schmack's Avatar
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    5 Handstand shoulder press
    10 Power Cleans (135lbs)
    15 Burpees
    20 Kettle bell swings (53lbs)
    25 Wall Ball (20)

    3 Minute Rest
    Repeat 5 Rounds for Time

    45min CAP Funished a tad above 41 minutes.


    That Hurt so Good.
    Instagram= Schmack22



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  19. #7279
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    I have pretty bad taste in fashion but Bodybuilders are 100x worse than me.

    http://forum.bodybuilding.com/showth...hp?t=136439521
    Just went through the first two pages of that thread. Frank McGrath and Arnold are looking pretty boss in these simple t-shirt shots bro.





    Originally Posted by FreshWerk View Post
    whats up everyone.
    What's up! Looking beast, Tae

    Originally Posted by audieswu View Post
    Fasted training this morning at 5:45AM with cardio. And I had legs last night from 8-10.
    LEGGGOO!

    Morning all!
    Not a single DOMS was seen today

    Originally Posted by BIEN_DIESEL View Post
    week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls

    vietnam is getting bigger
    Pics don't show up bro.

    Originally Posted by schmack View Post
    5 Handstand shoulder press
    10 Power Cleans (135lbs)
    15 Burpees
    20 Kettle bell swings (53lbs)
    25 Wall Ball (20)

    3 Minute Rest
    Repeat 5 Rounds for Time

    45min CAP Funished a tad above 41 minutes.


    That Hurt so Good.
    Nice job bro! Just reading that makes me tired
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  20. #7280
    565lb bench club BIEN_DIESEL's Avatar
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    week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls





    VIETNAM JUST GOT BIGGER



    tummy flu for 4 days already, feels terrible
    Last edited by BIEN_DIESEL; 02-23-2013 at 03:35 PM.
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
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    FULL VIETNAMESE DU MA! u mad?
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  21. #7281
    Registered User Michael Bao's Avatar
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    You ****ting water too bien? I've had it for past week lucky it went away. Btw bien you got a smart phone right?
    Instagram @michaelba0
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  22. #7282
    Registered User nojennyno's Avatar
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    Originally Posted by Johnnybomb View Post
    easiest way to find out come to Shanghai and I'll take off your clothes to check. If you are indeed a guy at least you'll get a free roundtrip flight to Shanghai and back.
    I've been dying to go to Shanghai!!!!! You're flying me out? ha

    Originally Posted by soopamyko View Post
    if that is your man jenny, there has to be hope for me.
    Lol yes that's my love <3

    @nykwan nice work!!!
    Always on the go, no regrets.
    Currently jetsetting off to a different country every week.

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  23. #7283
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls
    [img]http://www.facebook.com/media/set/?set=a.434586603278663.93636.100001819806835&type= 3[img]
    [img]http://www.facebook.com/media/set/?set=a.434586603278663.93636.100001819806835&type= 3[img]
    [img]http://www.facebook.com/media/set/?set=a.434586603278663.93636.100001819806835&type= 3[img]
    [img]http://www.facebook.com/media/set/?set=a.434586603278663.93636.100001819806835&type= 3[img]
    vietnam is getting bigger
    [img]http://www.facebook.com/media/set/?set=a.434586603278663.93636.100001819806835&type= 3[img]
    [img]http://www.facebook.com/media/set/?set=a.434586603278663.93636.100001819806835&type= 3[img]
    Supa dupa Thick. Solid. Thight. and Strong Du Ma. Good job Bien!

    Originally Posted by schmack View Post
    5 Handstand shoulder press
    10 Power Cleans (135lbs)
    15 Burpees
    20 Kettle bell swings (53lbs)
    25 Wall Ball (20)

    3 Minute Rest
    Repeat 5 Rounds for Time

    45min CAP Funished a tad above 41 minutes.


    That Hurt so Good.
    Damn bro that must have done your body good
    Great work bro.

    @Ken: LOL...I do alot of mobility work in the gym and at home now. (no homo)
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  24. #7284
    Ω taeisbeast Ω FreshWerk's Avatar
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    Originally Posted by KenshinH View Post

    What's up! Looking beast, Tae
    Thanks man, i appreciate it. Still work in progress. Want my back a bit more wider.

    Other than that, still need to clean up on my diet and do abs more...

    NPC Competitor/Fitness Model
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  25. #7285
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nojennyno View Post
    I've been dying to go to Shanghai!!!!! You're flying me out? ha
    Sure once you ditch your dude but once you arrive you'll have to take off all your clothes to let me inspect that you're really not a man.
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi
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  26. #7286
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by toneekay View Post
    Supsup!
    what what
    Originally Posted by FreshWerk View Post
    whats up everyone.
    sup sup

    Originally Posted by Johnnybomb View Post
    I have pretty bad taste in fashion but Bodybuilders are 100x worse than me.

    http://forum.bodybuilding.com/showth...hp?t=136439521

    Originally Posted by BIEN_DIESEL View Post
    week 1 n 2. no sleep and tummy flu, just progress of my 5 months, so far coming at week 3 when monday rolls

    tummy flu for 4 days already, feels terrible
    hnnnnnng

    Originally Posted by Michael Bao View Post
    You ****ting water too bien? I've had it for past week lucky it went away. Btw bien you got a smart phone right?
    get him one

    Originally Posted by FreshWerk View Post
    Thanks man, i appreciate it. Still work in progress. Want my back a bit more wider.

    Other than that, still need to clean up on my diet and do abs more...
    doing a show mang? hnnnnng

    Originally Posted by Johnnybomb View Post
    Sure once you ditch your dude but once you arrive you'll have to take off all your clothes to let me inspect that you're really not a man.
    bro do you even inspect?
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  27. #7287
    Howdy! toneekay's Avatar
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    Supsup!
    Follow me on Instagram
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  28. #7288
    Registered User nykwan's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    VIETNAM JUST GOT BIGGER
    LOL.

    But you're huge as usual.


    Originally Posted by nojennyno View Post
    @nykwan nice work!!!
    Thanks Jen!

    OTE=FreshWerk;1030549563]
    [/QUOTE]

    Solid as evah.


    Originally Posted by toneekay View Post
    Supsup!
    Sup.
    My vids
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  29. #7289
    in the iron jungle KRN-GOOKX891's Avatar
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    Originally Posted by audieswu View Post
    I'm always a natty u dumb bish.

    LOL for real though
    Real talk

    U prefer to use synthol or esiclene in your delts?

    And for your next YouTube video can u show your technique on how to properly site inject?
    MY JOURNAL : http://forum.bodybuilding.com/showthread.php?t=136917963
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  30. #7290
    Registered User nojennyno's Avatar
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    OK I'm gonna do some shameless self promotion here.
    The photoshoot in Brazil came out nice after weeks of struggle, misery, discouragement blah blah results are here:

    [img]*****://sphotos-a.xx.fbcdn.net/hphotos-prn1/c0.0.403.403/p403x403/62137_600812101380_713095864_n.jpg[/img]


    I finally look decent in a bikini!!!! YAY I hope it's worth the brag
    I deserved every bite of this:
    Always on the go, no regrets.
    Currently jetsetting off to a different country every week.

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