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  1. #7081
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by soopamyko View Post
    DAt shirt

    [video=youtube;bHj5i46yOTw]http://youtu.be/bHj5i46yOTw[video]
    LOL that's the shirt Evo gave me for my birthday last month

    Will make an updated vid next week with that routine.


    Originally Posted by New Evolution View Post
    Fixed.

    Du ma, I thought it was your prosupps video.
    LOL sorry to disappoint

    Originally Posted by PokLim View Post
    ^^^ apparently the "Reh-Band" knee sleeves are pretty good

    http://www.rehband.com/
    [url]http://www.jackalsgym.com/store.aspx?cat_id=RH[url]
    Thanks for the link, looks like that's cheapest I've seen those blue rehband's going for per sleeve.

    Yeah dem mofo's are expensive. I'm using Tommy Kono's at the moment.

    Originally Posted by nojennyno View Post
    This thread goes by way too fast!! And wifi sucks in my hotel.

    I'm in Brazil for one more night, read somewhere back a few pages ago asking for carnival pix & asking about the fitness photoshoot thing.
    I decided not to do the photoshoot so I didn't cut any weight but was urged to jump in for a couple photos last minute.

    For the carnival I have photos from my blog, didn't stay that long.
    [img]http://3.bp.blogspot.com/-o4r4Ff_JXbo/USDjuqvKGFI/AAAAAAAADEw/Y8D_StZxVDU/s1600/DSC00934.JPG[img]
    [img]http://1.bp.blogspot.com/-cVLt8zpnXbs/USDjwl9TFPI/AAAAAAAADFU/Ez8ENmV8fZo/s1600/DSC00939.JPG[img]

    But you guys might be more interested in the behind the scene of the photoshoot from this morning..
    [img]*****://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-snc6/c0.0.403.403/p403x403/735019_600497701440_1106561959_n.jpg[img]
    He lost almost 100lbs since his peak at 250+lbs of pure fat. So proud <3
    [img]*****://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/563306_600510770250_384822154_n.jpg[img]
    Need more muscleeee
    Awesome pics and GJDM on your Bo for losing 100 lbs.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ****They mad I'm strong Asian and not joocin'***
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  2. #7082
    Registered User liuzhoudragon's Avatar
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    Originally Posted by nojennyno View Post
    This thread goes by way too fast!! And wifi sucks in my hotel.

    I'm in Brazil for one more night, read somewhere back a few pages ago asking for carnival pix & asking about the fitness photoshoot thing.
    I decided not to do the photoshoot so I didn't cut any weight but was urged to jump in for a couple photos last minute.

    For the carnival I have photos from my blog, didn't stay that long.



    But you guys might be more interested in the behind the scene of the photoshoot from this morning..
    [img]*****://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-snc6/c0.0.403.403/p403x403/735019_600497701440_1106561959_n.jpg[/img]
    He lost almost 100lbs since his peak at 250+lbs of pure fat. So proud <3
    [img]*****://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/563306_600510770250_384822154_n.jpg[/img]
    Need more muscleeee
    don't worry babe we can go slow when you want and fast when you want. All night long.

    anyway

    1. Guy is really skinny....great weight loss though.
    2. if this guy is only thing keeping me from your goodies I will grind his bones to make my bread (which would be some high calcium healthy bread actually). Rest of him and make a nice canibal chilli.
    3. would smash with the force of a thousand hourses.
    4. my inbox and body is ready
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  3. #7083
    那个 Plz ^_^ Johnnybomb's Avatar
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    Most of you guys need to watch this...The ones with sh!tty jobs/no jobs and want make it to the next level...



    bad economy and family is not a excuse btw.
    Let's put a smile on that face :)

    100% 中国人
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  4. #7084
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Johnnybomb View Post
    Most of you guys need to watch this...The ones with sh!tty jobs/no jobs and want make it to the next level...

    [youtube]hvOUVil7W5s[youtube]

    bad economy and family is not a excuse btw.
    I love that video. It is true it is the mind that creates the winner/champions. Also a little creativity and making your own luck to make it happen in anything in life.
    I love it how people time after time tells me you can't do this, you can't do that. Or I'm better than you on this or that but in the end I'm the one that stayed consistent still standing, and still grinding. I say fuk the doubters; do you. Fail 7 times and Get up 8 ask them is that all you got?

    #REALTALK
    Training Log: http://forum.bodybuilding.com/showthread.php?t=154586623

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  5. #7085
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by Johnnybomb View Post
    Most of you guys need to watch this...The ones with sh!tty jobs/no jobs and want make it to the next level...

    [youtube]hvOUVil7W5s[/youtube

    bad economy and family is not a excuse btw.

    JB this is very true

    People ask me who inspires or who do I idolize and I say Arnold. They laugh at me and say that musclehead. Then i tell them his story and what he has achieved.


    I want to get to the next level myself in a successful business owner as yourself. This country really makes it difficult but then again I look at people here who have done it.
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po
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  6. #7086
    Hyde & Jekyll soopamyko's Avatar
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    more pics of white dude for evo jenny
    PROSUPPS BOARD REP

    RESULTS PERIOD!!!
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  7. #7087
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by schmack View Post
    JB this is very true

    People ask me who inspires or who do I idolize and I say Arnold. They laugh at me and say that musclehead. Then i tell them his story and what he has achieved.

    I want to get to the next level myself in a successful business owner as yourself. This country really makes it difficult but then again I look at people here who have done it.
    I beg to differ, it is easier in this country to be a successful business owner. You just have to find that niche and capture audience what makes your business unique and different from the pack. Whether it be top notched customer service, lowest prices, or even just some value added service or even a combination of all. Like I said, I am in the process of building my own company/brand because I still believe this is still the land of opportunity and will take advantage of it.

    #REALTALKFACE
    Training Log: http://forum.bodybuilding.com/showthread.php?t=154586623

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  8. #7088
    那个 Plz ^_^ Johnnybomb's Avatar
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    This one is really good too...

    Let's put a smile on that face :)

    100% 中国人
    Semper Fi
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  9. #7089
    Registered User nojennyno's Avatar
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    Originally Posted by nykwan View Post
    Wow...I want to go to Carnival sometime too.




    More pics!



    Uploading them now

    Originally Posted by Johnnybomb View Post
    We should start dating
    I might still actually be a dude stealing some girl's photos </3

    Originally Posted by audieswu View Post

    Awesome pics and GJDM on your Bo for losing 100 lbs.
    Thanks! It's a struggle for him since he likes to go overboard on everything, like eating 8000 cal/day then running for 3 hrs straight after a bottle of vodka. Heard of Frank Yang???? They're kind of similar

    Originally Posted by liuzhoudragon View Post
    don't worry babe we can go slow when you want and fast when you want. All night long.

    anyway

    1. Guy is really skinny....great weight loss though.
    2. if this guy is only thing keeping me from your goodies I will grind his bones to make my bread (which would be some high calcium healthy bread actually). Rest of him and make a nice canibal chilli.
    3. would smash with the force of a thousand hourses.
    4. my inbox and body is ready
    Come to Brazil and we'll talk. I prefer steak over chili.
    Always on the go, no regrets.
    Currently jetsetting off to a different country every week.

    My adventures in heels:
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  10. #7090
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nojennyno View Post
    Thanks! It's a struggle for him since he likes to go overboard on everything, like eating 8000 cal/day then running for 3 hrs straight after a bottle of vodka. Heard of Frank Yang???? They're kind of similar
    Yes FY is crazy. I'm sure your bf is not disrespectful like Frank. Like most of the bros here we lost interest in him since he dissed that monk.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=154586623

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  11. #7091
    Registered User nojennyno's Avatar
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    Originally Posted by soopamyko View Post
    more pics of white dude for evo jenny
    lolwhy
    Always on the go, no regrets.
    Currently jetsetting off to a different country every week.

    My adventures in heels:
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  12. #7092
    Registered User nojennyno's Avatar
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    Originally Posted by audieswu View Post
    Yes FY is crazy. I'm sure your bf is not disrespectful like Frank. Like most of the bros here we lost interest in him since he dissed that monk.
    I don't know much about his fitness stuff but he used to go to my art school. He was in some of my writing classes and we spoke a few times and he's a bit weird.. as far as psycho/genius goes my bf is similar, but much more likeable
    Always on the go, no regrets.
    Currently jetsetting off to a different country every week.

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  13. #7093
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by audieswu View Post
    I beg to differ, it is easier in this country to be a successful business owner. You just have to find that niche and capture audience what makes your business unique and different from the pack. Whether it be top notched customer service, lowest prices, or even just some value added service or even a combination of all. Like I said, I am in the process of building my own company/brand because I still believe this is still the land of opportunity and will take advantage of it.

    #REALTALKFACE
    Until you actually own a business and start seeing your cash burn away, then I'm sure you'll change your tone. America is hard as hell to succeed and I still have my original company in Los Angeles. It is expensive as hell and my company almost went under 4x in the 11 years I've had it. If you don't have a lot of cash hidden somewhere when there are rough times you're gonna end up eating sh!t.
    Let's put a smile on that face :)

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  14. #7094
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nojennyno View Post
    I don't know much about his fitness stuff but he used to go to my art school. He was in some of my writing classes and we spoke a few times and he's a bit weird.. as far as psycho/genius goes my bf is similar, but much more likeable
    I see. Good luck to you and your bf. JB by the way is CEO'ing for real 10K/day.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=154586623

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  15. #7095
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Johnnybomb View Post
    Until you actually own a business and start seeing your cash burn away, then I'm sure you'll change your tone. America is hard as hell to succeed and I still have my original company in Los Angeles. It is expensive as hell and my company almost went under 4x in the 11 years I've had it. If you don't have a lot of cash hidden somewhere when there are rough times you're gonna end up eating sh!t.
    Who says establishing a business in already saturated market? All the big cities are already on the down turn. Small town such as where I live is where it's at.
    Again remember what Arnold said, Vision stay focus on that vision and keep believing.

    My background is in Business management, I already worked in supply chain for larger firms and corps and current working for a small firm that builds start up companies. I ask myself why should I keep making salary working for someone when I can make it on my own? It really boils down to me if I eat shyt or not if I do decide to pull the trigger on starting out my own business.
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  16. #7096
    Registered User nojennyno's Avatar
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    Helicopter ride 'round Cristo Redentor. Freakin' amazing during sunset.



    Snapshots from behind the scene of the shoot yesterday...I reaaally did not take it seriously. It was more for my bf's progress anyway
    [img]*****://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-snc7/c0.0.403.403/p403x403/485235_600579577360_1452802556_n.jpg[/img]

    More snapshots of the white dude as requested. I should get paid for this, my photos are better than the photographer's
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    No access internet until tomorrow, maybe. Checking out of hotel now and heading off to LA later tonight.
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  17. #7097
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by schmack View Post
    JB this is very true

    People ask me who inspires or who do I idolize and I say Arnold. They laugh at me and say that musclehead. Then i tell them his story and what he has achieved.


    I want to get to the next level myself in a successful business owner as yourself. This country really makes it difficult but then again I look at people here who have done it.
    With the stuff you do, I have no doubt you'll make crazy amounts of cash but definately not in America unless you have crazy connections and even with that you'd have to be a lot cheaper with a mid sized team of like 20-30 that have just as much experience as you. Now if you go to S. Korea you just need to find 1-2 partner that you can trust (all asians in asia are shady) and you can build from that and still be successful as long as you keep American quality. And if you go to S. Korea I have some great connections there. Like Ultra Music Festival, S. M. Entertainment which are only the 2 big ones. But the main focus/projects you want are the government jobs. They love American quality in asia and if your company has it they'll pay through the roof. Like right now we've been working on a gov't owned buddhist temple in Malaysia and they're paying my company a little over 3 million US just to do animation and set up hardware. This project took me 7 months of ass kissing by buying dinners/hookers/alcohol but it's completely worth it.

    Plus if you moved to S. Korea to start your business we can work together on some of my projects. The sound company I work with now is in Taiwan and I still don't think they're professional enough. I mean seriously the boss was arguing with me saying Sennheiser speakers sucks compared to Onkyo.
    Last edited by Johnnybomb; 02-21-2013 at 07:40 AM.
    Let's put a smile on that face :)

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  18. #7098
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by audieswu View Post
    I see. Good luck to you and your bf. JB by the way is CEO'ing for real 10K/day.
    Let's not go overboard... 4-5k a day for 2012...This year if I don't hit 12.5-15k a day then it'll be the 190823740263049162378621348056278934x I failed in my life
    Let's put a smile on that face :)

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  19. #7099
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nojennyno View Post
    I might still actually be a dude stealing some girl's photos </3
    easiest way to find out come to Shanghai and I'll take off your clothes to check. If you are indeed a guy at least you'll get a free roundtrip flight to Shanghai and back.
    Let's put a smile on that face :)

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  20. #7100
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Johnnybomb View Post
    Let's not go overboard... 4-5k a day for 2012..This year if I don't hit 12.5-15k a day then it'll be the 190823740263049162378621348056278934x I failed in my life
    This + Timberwolf physique in 2013. Is this real life?

    Good luck with your finding ONEITIS goals in 2013 :}
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  21. #7101
    Hyde & Jekyll soopamyko's Avatar
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    if that is your man jenny, there has to be hope for me.
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  22. #7102
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by audieswu View Post
    This + Timberwolf physique in 2013. Is this real life?

    Good luck with your finding ONEITIS goals in 2013 :}
    calm down mr. #stayhumble #fruakheavyweights #mrperfectform #ihit8platestbarrows.
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  23. #7103
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by soopamyko View Post
    calm down mr. #stayhumble #fruakheavyweights #mrperfectform #ihit8platestbarrows.
    LMAO@ all the hash tags hahaha

    I'm still cereal about you being one of my sponsored athletes when the time comes.
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  24. #7104
    inb4 clive PokLim's Avatar
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    Originally Posted by Johnnybomb View Post
    Let's not go overboard... 4-5k a day for 2012...This year if I don't hit 12.5-15k a day then it'll be the 190823740263049162378621348056278934x I failed in my life
    Report back at the end of the year. Better be CEOing 10k/day. Ryan DeLuca will be disappoint

    Originally Posted by audieswu View Post
    This + Timberwolf physique in 2013. Is this real life?

    Good luck with your finding ONEITIS goals in 2013 :}
    Holy, I believe you and a couple others in here helped put me over 10k. Never reached this before, always soclose.. but I put myself in front of mod neg cannons a few times before luls
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  25. #7105
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by PokLim View Post
    Holy, I believe you and a couple others in here helped put me over 10k. Never reached this before, always soclose.. but I put myself in front of mod neg cannons a few times before luls
    Cool, now it'll take 9-10 mod negs to put you back into red blocks.

    mod neg cannons prolly because Canadians gonna Canadians nomsayin eh?
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  26. #7106
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by audieswu View Post
    Cool, now it'll take 9-10 mod negs to put you back into red blocks.

    mod neg cannons prolly because Canadians gonna Canadians nomsayin eh?
    im fully loaded with red legooooo
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  27. #7107
    inb4 clive PokLim's Avatar
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    Originally Posted by audieswu View Post
    Cool, now it'll take 9-10 mod negs to put you back into red blocks.

    mod neg cannons prolly because Canadians gonna Canadians nomsayin eh?
    Originally Posted by soopamyko View Post
    im fully loaded with red legooooo
    negs are pretty weak though. brb your rep power can bring someone up 30 reps. But your negs can only bring them down 15. Weak as fuk cuzz. Makes neg trains almost useless.

    Just finished that arnold vid..basically: The will must be stronger than the skill
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  28. #7108
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by soopamyko View Post
    im fully loaded with red legooooo
    Dude O.G. Hyde is pretty decent. I actually get to sleep at the same time last night with no issues so that's a good thing.

    I don't feel the focus though like I get with Craze.

    Originally Posted by PokLim View Post
    negs are pretty weak though. brb your rep power can bring someone up 30 reps. But your negs can only bring them down 15. Weak as fuk cuzz. Makes neg trains almost useless.
    Srs now shut the fuk up about reps man. It's all just green blocks brah.

    INB4 U got 131K. Cool now I shall exchange my 131K reps for BB.com WICS supplement program :}
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  29. #7109
    inb4 clive PokLim's Avatar
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    Shut your kunt mouth because I'm about to fukk you up with some truth. I'm going to use some big words that you may not understand so I would advise you to grab a dictionary. I was nothing but nice to you until you typed up that cliche "reps don't matter" comment. I'm sure your "my sh*t don't stink" attitude makes the beta phaggots at the club drool over you. But I know something that they don't. You poop! just like everyone else. Don't think you're special. I understand that you're a sensitive person who's hurting inside, but let me tell you... I'm a hard working citizen. I will not stand for ignorance and intolerance in our already judgmental society. I'm requesting that you drop the act, and admit to what you really are. Reps are srs business.


    I'm out. Enjoy

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  30. #7110
    Registered User nykwan's Avatar
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    Originally Posted by nojennyno View Post
    Helicopter ride 'round Cristo Redentor. Freakin' amazing during sunset.
    [i mg]http://4.bp.blogspot.com/-HYIqfIMbHws/USYOHZ1KxxI/AAAAAAAADRI/KWnlq5pZU6o/s1600/DSC01059.JPG[/img]
    [i mg]http://1.bp.blogspot.com/-9nAPPm26BSU/USYODEL9TEI/AAAAAAAADQM/Q8-rdNcbegY/s1600/DSC01041.JPG[/img]

    Snapshots from behind the scene of the shoot yesterday...I reaaally did not take it seriously. It was more for my bf's progress anyway
    [i mg]*****://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-snc7/c0.0.403.403/p403x403/485235_600579577360_1452802556_n.jpg[/img]

    More snapshots of the white dude as requested. I should get paid for this, my photos are better than the photographer's
    [i mg]*****://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/c0.0.403.403/p403x403/64575_600579622270_818419506_n.jpg[/img]
    [i mg]http://2.bp.blogspot.com/-zQmwPtivtuo/USYKDXFjaEI/AAAAAAAADO8/6DNY21WnbVQ/s1600/IMG_1642.JPG[/img]

    No access internet until tomorrow, maybe. Checking out of hotel now and heading off to LA later tonight.
    CIAO
    Very nice pics.

    Have fun in LA.
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