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  1. #7051
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    LOL I don't feel bad. I was just messing. We all got some weakness, my knees are just happen to be mine. I can deal with squatting 95lbs all day.
    Yeah same here left knee for me, but like I said I messed it up twice already. Back in high school at 16 years old as I have said in the past, I could actually squat 405 for 8 reps parallel because I was playing football and didn't want to get knocked over during practice/games.

    Different strokes for me this summer. I wanna be a shredded dad in the beach with my wifey and baby
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  2. #7052
    Say say say Hosum's Avatar
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    Originally Posted by audieswu View Post
    That's good brah



    You got me on the legs...But 365 Bent Over Rows/405 T-Bar Rows for reps all day errryyy day.

    Back is my strongest.

    #STAYINHUMBLE
    You got me on legs, back, chest, arms...but fapping 365 days a year all day errrryyday!
    Be water my friend.

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  3. #7053
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    You got me on legs, back, chest, arms...but fapping 365 days a year all day errrryyday!
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  4. #7054
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    Originally Posted by audieswu View Post
    Yeah same here left knee for me, but like I said I messed it up twice already. Back in high school at 16 years old as I have said in the past, I could actually squat 405 for 8 reps parallel because I was playing football and didn't want to get knocked over during practice/games.

    Different strokes for me this summer. I wanna be a shredded dad in the beach with my wifey and baby
    Werd. I heard you bro.


    Originally Posted by Hosum View Post
    You got me on legs, back, chest, arms...but fapping 365 days a year all day errrryyday!
    Thanks for introducing me to Chik Fil A. Been eating that eeerrrryyyydaaayyyy. srs
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  5. #7055
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post

    Thanks for introducing me to Chik Fil A. Been eating that eeerrrryyyydaaayyyy. srs
    Oh man first sweets addiction now spicy sammiches...Good luck with your strong bulking goals in 2013
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  6. #7056
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    Originally Posted by audieswu View Post
    Oh man first sweets addiction now spicy sammiches...Good luck with your strong bulking goals in 2013
    Each spicy sammich has 570 cals. So if I was counting cals, it would be easy to keep track of.
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  7. #7057
    Say say say Hosum's Avatar
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    Originally Posted by New Evolution View Post
    Werd. I heard you bro.




    Thanks for introducing me to Chik Fil A. Been eating that eeerrrryyyydaaayyyy. srs


    No hai lance 2 spicy chicken sandwich for you, no care...
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  8. #7058
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    Originally Posted by Hosum View Post
    No hai lance 2 spicy chicken sandwich for you, no care...
    I am still raging that they still did not address me as Lance. Du ma.
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  9. #7059
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    Each spicy sammich has 570 cals. So if I was counting cals, it would be easy to keep track of.
    So two sums up to 1040 cals. I would fit many food with that amount of cals

    Oh hai Lance 2 spicy chicken sammiches for you today?
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  10. #7060
    inb4 clive PokLim's Avatar
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    Originally Posted by New Evolution View Post
    I am still raging that they still did not address me as Lance. Du ma.
    Checked out your workout log again. Lots of HNNNNGH worthy posts in there...

    strong incline db bench evo. Cawt dayum, when will it be mine turn for 100s
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  11. #7061
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by PokLim View Post
    Cawt dayum, when will it be mine turn for 100s
    When you finally hit puberty.
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  12. #7062
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    Originally Posted by audieswu View Post
    So two sums up to 1040 cals. I would fit many food with that amount of cals

    Oh hai Lance 2 spicy chicken sammiches for you today?
    This Lance here only eat 1 sammich. Can't stuff two cause they are kinda big. (no homo)

    Originally Posted by PokLim View Post
    Checked out your workout log again. Lots of HNNNNGH worthy posts in there...

    strong incline db bench evo. Cawt dayum, when will it be mine turn for 100s
    My log always have hhhnngggg posted porkchop.

    And thanks.
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  13. #7063
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    This Lance here only eat 1 sammich. Can't stuff two cause they are kinda big. (no homo)
    Thanks for the aware srs, I used to throw down two of dem spicy chicken sammiches + some chicken nuggets + a large waffle fries back in the day.

    That's easily 3000+ cals there
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  14. #7064
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    Originally Posted by audieswu View Post
    When you finally hit puberty.
    LOL


    Originally Posted by audieswu View Post
    Thanks for the aware srs, I used to throw down two of dem spicy chicken sammiches + some chicken nuggets + a large waffle fries back in the day.

    That's easily 3000+ cals there
    That is me too. Used to be able to do 3 big Mac at once. No longer the case.

    bbl, need to do some more works. The past hour I have been posting out of control.
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  15. #7065
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    Originally Posted by audieswu View Post
    When you finally hit puberty.
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  16. #7066
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    Originally Posted by New Evolution View Post
    O baby baby..... by Britney Spear. kthx.
    Originally Posted by audieswu View Post
    Barbie Girl song
    LOL! No girly songs!


    Originally Posted by nykwan View Post
    2lbs per week is actually alot. I used to try for 1lb per week, but right now I'm only getting maybe .5 lb per week. But keep doing it if you aren't losing strength.

    I used to noticeably lose strength at 1lb per week weight loss. So this year I'm trying to see how it is if I go really slow.

    But its slow partly cause I keep eating out. I went out for beer and burgers late last night, and just got back from lunch with a friend. And I'm supposed to meet someone for lunch tomorrow too.
    Yeah, I really haven't lost much strength and mass, if anything the 2lbs/week loss are mostly fat around my mid section. Hopefully it stays like that!


    Originally Posted by New Evolution View Post
    LOL

    That is me too. Used to be able to do 3 big Mac at once. No longer the case.

    bbl, need to do some more works. The past hour I have been posting out of control.
    I do that chit errday!
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  17. #7067
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    ^^^LOL@chop

    Originally Posted by toneekay View Post
    LOL! No girly songs!
    OK, go with "I'm Sexy and I Know It" by LMFAO
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  18. #7068
    Registered User Michael Bao's Avatar
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    Did you go ATG on those hack squats myko?


    If not









    fuk off myko




    #trainharderthanme


    #howaboutfuku




    @Audie, I was on it for a good week then I got stomach bug/diarrea for a last tuesday and was ****ting water every 30 minutes. I was still training but on thursday when I was doing shoulders I started getting super light headed and dizzy about to pass out so I skipped arms the next day. I went back on Monday to do chest but I was still light headed as fuk. I stopped ****ting water but I think it's pepto bismo doing it, cuz if I'm not taking it I'm sure I'll still be ****ting water. THis shhit sucks... I miss hitting the gym. So this week I'm going to deload since my monday's workout was ****.
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  19. #7069
    Howdy! toneekay's Avatar
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    Originally Posted by Boba_Bulk View Post
    On another note I bumped into a friend I haven't seen in over a year, so we started talking wives, kids, careers etc. Showed me pics of his last vacation to New Zealand, and every pic with his family, he's like semi-flexed. You how when someone is trying to act all non flexed and stuff, but they are slightly flexin trying to pass as relaxed, lol. I don't know if it's just show-offy or insecurity or what, but it's not like your taking a group photo with the bros, or at the mr O expo, trying to guage yourself against the pros. It just looks silly to me flexing in family pics.

    Yeah I get it, your biceps are bigger than your wife's and kids', lol
    LOL! I hate when *****s do this! I ain't gonna lie, I do try to get my good side in on pics and not look too fat, but I don't flex kuz that shiit be obvy when you can see that vein popping out your neck tensing up your body. I know quite a few people actually that flex while they're out in public like at the restaurant or bar or etc... it's silly!
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  20. #7070
    Registered User Michael Bao's Avatar
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    Originally Posted by toneekay View Post
    LOL! I hate when *****s do this! I ain't gonna lie, I do try to get my good side in on pics and not look too fat, but I don't flex kuz that shiit be obvy when you can see that vein popping out your neck tensing up your body. I know quite a few people actually that flex while they're out in public like at the restaurant or bar or etc... it's silly!















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  21. #7071
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Michael Bao View Post
    @Audie, I was on it for a good week then I got stomach bug/diarrea for a last tuesday and was ****ting water every 30 minutes. I was still training but on thursday when I was doing shoulders I started getting super light headed and dizzy about to pass out so I skipped arms the next day. I went back on Monday to do chest but I was still light headed as fuk. I stopped ****ting water but I think it's pepto bismo doing it, cuz if I'm not taking it I'm sure I'll still be ****ting water. THis shhit sucks... I miss hitting the gym. So this week I'm going to deload since my monday's workout was ****.
    Damn sorry to hear all that bro. Get well and stay hydrated. Sheeesshhh

    Originally Posted by toneekay View Post
    LOL! I hate when *****s do this! I ain't gonna lie, I do try to get my good side in on pics and not look too fat, but I don't flex kuz that shiit be obvy when you can see that vein popping out your neck tensing up your body. I know quite a few people actually that flex while they're out in public like at the restaurant or bar or etc... it's silly!
    U Mad I'm flexin and not joocin?

    Don't red cannon me brah

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  22. #7072
    Howdy! toneekay's Avatar
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    Originally Posted by Michael Bao View Post
    Sexy!


    Originally Posted by audieswu View Post
    U Mad I'm flexin and not joocin?
    Don't red cannon me brah
    #FLEXHARDERTHANME
    LOL! You saying you're one of those people?

    #cantflexharderthanyou
    #haventputinenoughsacrifice
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  23. #7073
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by Michael Bao View Post
    Did you go ATG on those hack squats myko?


    If not









    fuk off myko




    #trainharderthanme


    #howaboutfuku




    @Audie, I was on it for a good week then I got stomach bug/diarrea for a last tuesday and was ****ting water every 30 minutes. I was still training but on thursday when I was doing shoulders I started getting super light headed and dizzy about to pass out so I skipped arms the next day. I went back on Monday to do chest but I was still light headed as fuk. I stopped ****ting water but I think it's pepto bismo doing it, cuz if I'm not taking it I'm sure I'll still be ****ting water. THis shhit sucks... I miss hitting the gym. So this week I'm going to deload since my monday's workout was ****.
    niqqqqa shut your azz up. seriously come the fuk at me you POS balding dropey dumbo down syndrome lookin azz !
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  24. #7074
    Hyde & Jekyll soopamyko's Avatar
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    DAt shirt



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  25. #7075
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by soopamyko View Post
    DAt shirt




    Fixed.




    Du ma, I thought it was your prosupps video.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  26. #7076
    Registered User liuzhoudragon's Avatar
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    two toes that broke at are pretty much 100%

    Knee pain is getting much worse. What do you bros use for wraps. Need to invest it some.
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  27. #7077
    inb4 clive PokLim's Avatar
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    ^^^ apparently the "Reh-Band" knee sleeves are pretty good

    http://www.rehband.com/
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  28. #7078
    Registered User nojennyno's Avatar
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    This thread goes by way too fast!! And wifi sucks in my hotel.

    I'm in Brazil for one more night, read somewhere back a few pages ago asking for carnival pix & asking about the fitness photoshoot thing.
    I decided not to do the photoshoot so I didn't cut any weight but was urged to jump in for a couple photos last minute.

    For the carnival I have photos from my blog, didn't stay that long.



    But you guys might be more interested in the behind the scene of the photoshoot from this morning..
    [img]*****://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-snc6/c0.0.403.403/p403x403/735019_600497701440_1106561959_n.jpg[/img]
    He lost almost 100lbs since his peak at 250+lbs of pure fat. So proud <3
    [img]*****://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/563306_600510770250_384822154_n.jpg[/img]
    Need more muscleeee
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  29. #7079
    Registered User nykwan's Avatar
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    Originally Posted by nojennyno View Post
    This thread goes by way too fast!! And wifi sucks in my hotel.

    I'm in Brazil for one more night, read somewhere back a few pages ago asking for carnival pix & asking about the fitness photoshoot thing.
    I decided not to do the photoshoot so I didn't cut any weight but was urged to jump in for a couple photos last minute.

    For the carnival I have photos from my blog, didn't stay that long.
    [im g]http://3.bp.blogspot.com/-o4r4Ff_JXbo/USDjuqvKGFI/AAAAAAAADEw/Y8D_StZxVDU/s1600/DSC00934.JPG[/img]
    [im g]http://1.bp.blogspot.com/-cVLt8zpnXbs/USDjwl9TFPI/AAAAAAAADFU/Ez8ENmV8fZo/s1600/DSC00939.JPG[/img]

    But you guys might be more interested in the behind the scene of the photoshoot from this morning..
    [im g]*****://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-snc6/c0.0.403.403/p403x403/735019_600497701440_1106561959_n.jpg[/img]
    He lost almost 100lbs since his peak at 250+lbs of pure fat. So proud <3
    Wow...I want to go to Carnival sometime too.



    Originally Posted by nojennyno View Post
    [img]*****://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/563306_600510770250_384822154_n.jpg[/img]
    Need more muscleeee
    More pics!



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  30. #7080
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nojennyno View Post

    [img]*****://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/563306_600510770250_384822154_n.jpg[/img]
    Need more muscleeee
    We should start dating
    Let's put a smile on that face :)

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