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Hii! I don't think we've had the proper introduction; I'm TK... You're looking awesome judging by your progress pics and what not. Hope these old farts in here are treating you well, if not, then you can always just hit me up some good ol' friendly conversations
You going to be FA tonight? Me too. Ok not serious, but we're not doing anything. I'll be hitting the gym for some squats late
Aware me what FA is and I might meet you there? :}
(no homo)
Originally Posted by krazedxboi
[youtube]35iqluyTz1s[youtube]
just sprained my ankle pretty bad walking dog -_- wasn't paying attention to the ice
was planning to do cardio in the morning, don't know how well that will go now
At least you didn't rupture your tenden while training calves.
:}
Originally Posted by toneekay
Hii! I don't think we've had the proper introduction; I'm TK... You're looking awesome judging by your progress pics and what not. Hope these old farts in here are treating you well, if not, then you can always just hit me up some good ol' friendly conversations
Supsup!
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
update on ankle sprain from last night; decided to work from home so figured I'd try doing the ice bucket treatment for the first time.
did not expect it to be this excruciating, mind = blown how athletes do full body ice baths after workouts
anyways MORNING and TGIF !
♣BOSTON STRONG♣
I love Taylor Swift Crew
"If you put an A in 'definitely,' then you're definitely an A-hole" - The Oatmeal
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
sup brah's had crossfit this morning and sort of raged.
Someone asked if I would be going tomorrow and I said no I would be doing conventional lifting with compound movements. Coach said "why, you don't need that."
I bert stared and said how do you know that and it really depends on a persons goals to determine what they need and don't need. I really had to stop myself from going further and it was hard. I guess I witnessed the cult attitude.
Man I don't get it.
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
sup brah's had crossfit this morning and sort of raged.
Someone asked if I would be going tomorrow and I said no I would be doing conventional lifting with compound movements. Coach said "why, you don't need that."
I bert stared and said how do you know that and it really depends on a persons goals to determine what they need and don't need. I really had to stop myself from going further and it was hard. I guess I witnessed the cult attitude.
Man I don't get it.
He's right bro, he's trying to get you to stop going back to the gym and salivating over all those 250lbers.
sup brah's had crossfit this morning and sort of raged.
Someone asked if I would be going tomorrow and I said no I would be doing conventional lifting with compound movements. Coach said "why, you don't need that."
I bert stared and said how do you know that and it really depends on a persons goals to determine what they need and don't need. I really had to stop myself from going further and it was hard. I guess I witnessed the cult attitude.
Man I don't get it.
Sounds like that coach is a prick.
You have all the rights to be mad about that considering it's your goals.
Originally Posted by Hosum
He's right bro, he's trying to get you to stop going back to the gym and salivating over all those 250lbers.
You have all the rights to be mad about that considering it's your goals.
LOL
She was like I was a bodybuilder too, she never was. She use to goto my gym and always looked fat.
She used another member as an example for the success of xfit. Little did she know I know him personally and he uses carrot juice. I bought from him 10 years ago.
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
She was like I was a bodybuilder too, she never was. She use to goto my gym and always looked fat.
She used another member as an example for the success of xfit. Little did she know I know him personally and he uses carrot juice. I bought from him 10 years ago.
LOL pwned!
Originally Posted by schmack
I'm really 170
Stats.
Bench 335
Squats 245 I know I have week legs. this is ATG
DL 365
mind = blown at these numbers. Stop mountain biking and start squatting
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
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