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  1. #6721
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Lol

    You going to be FA tonight? Me too. Ok not serious, but we're not doing anything. I'll be hitting the gym for some squats late
    Aware me what FA is and I might meet you there? :}



    (no homo)


    Originally Posted by krazedxboi View Post
    [youtube]35iqluyTz1s[youtube]

    just sprained my ankle pretty bad walking dog -_- wasn't paying attention to the ice

    was planning to do cardio in the morning, don't know how well that will go now
    At least you didn't rupture your tenden while training calves.

    :}


    Originally Posted by toneekay View Post
    Hii! I don't think we've had the proper introduction; I'm TK... You're looking awesome judging by your progress pics and what not. Hope these old farts in here are treating you well, if not, then you can always just hit me up some good ol' friendly conversations
    Supsup!
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  2. #6722
    Howdy! toneekay's Avatar
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    Originally Posted by New Evolution View Post
    Supsup!
    Supsup!
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  3. #6723
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by toneekay View Post
    Supsup!
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

    Current active Nutrex Outlift review log.
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  4. #6724
    Chargers & Lakers Nation! New Evolution's Avatar
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    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

    Current active Nutrex Outlift review log.
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    My constant working in progress journal
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  5. #6725
    Ω taeisbeast Ω FreshWerk's Avatar
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    whats going on
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  6. #6726
    Say say say Hosum's Avatar
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    Originally Posted by New Evolution View Post
    Inb4 your face is on everyone of those pictures...

    Be water my friend.

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  7. #6727
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Morning all! TGIF.

    Lulz @ Evo and ALWAYS finding out the gayest threads
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  8. #6728
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by FreshWerk View Post
    whats going on
    un fckin real AVI brah, myron hard.



    update on ankle sprain from last night; decided to work from home so figured I'd try doing the ice bucket treatment for the first time.
    did not expect it to be this excruciating, mind = blown how athletes do full body ice baths after workouts

    anyways MORNING and TGIF !
    ♣BOSTON STRONG♣

    I love Taylor Swift Crew

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  9. #6729
    Hyde & Jekyll soopamyko's Avatar
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    what what
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  10. #6730
    Can't wait for Novate KenshinH's Avatar
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    Morning brahs!! TGIF!

    So I went to the gym late last night and did some squats. Here's the vid ... inb4 that song is ghey

    @Ho, I discarded the elbow sleeves just for you


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  11. #6731
    Say say say Hosum's Avatar
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    Originally Posted by KenshinH View Post
    Morning brahs!! TGIF!

    So I went to the gym late last night and did some squats. Here's the vid ... inb4 that song is ghey

    @Ho, I discarded the elbow sleeves just for you


    [video=youtube;QYAJsu60jVA]http://www.youtube.com/watch?v=QYAJsu60jVA[video]
    Strong squatting Ken, congrats on the PR too!

    Don't discard the elbow wrap because of me, don't you know that Evo tear his tricep tendon doing calves?
    Be water my friend.

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  12. #6732
    Howdy! toneekay's Avatar
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    Supsup brahs! Eating my rice cakes and quick fly on BB yeee!
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  13. #6733
    Ω taeisbeast Ω FreshWerk's Avatar
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    Originally Posted by krazedxboi View Post
    un fckin real AVI brah, myron hard.
    Thanks alot bro - im trying, slowly but surely getting there, still needs lots of workie.
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  14. #6734
    Registered User nykwan's Avatar
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    Originally Posted by KenshinH View Post
    Morning brahs!! TGIF!

    So I went to the gym late last night and did some squats. Here's the vid ... inb4 that song is ghey

    @Ho, I discarded the elbow sleeves just for you


    [vid eo=youtube;QYAJsu60jVA]http://www.youtube.com/watch?v=QYAJsu60jVA[/video]
    Heh...i used to love that song.
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  15. #6735
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Strong squatting Ken, congrats on the PR too!

    Don't discard the elbow wrap because of me, don't you know that Evo tear his tricep tendon doing calves?
    LOL thanks Ho

    Originally Posted by toneekay View Post
    Supsup brahs! Eating my rice cakes and quick fly on BB yeee!
    Supsup

    Originally Posted by FreshWerk View Post
    Thanks alot bro - im trying, slowly but surely getting there, still needs lots of workie.
    Agreed, awesome avi brah!

    Originally Posted by nykwan View Post
    Heh...i used to love that song.
    Yeah I found it in my iTunes last night and had to use it for the vid.

    And mirin one-arm pullup vid
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  16. #6736
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Congrats on the PR Ken! When will it be my turn?

    Originally Posted by soopamyko View Post
    what what
    Gonna buy a tub of Hyde to see what the hype is about. Not at TF, really like Marc but they overpriced there.

    Originally Posted by Hosum View Post
    Strong squatting Ken, congrats on the PR too!

    Don't discard the elbow wrap because of me, don't you know that Evo tear his tricep tendon doing calves?
    LOL

    Originally Posted by toneekay View Post
    Supsup brahs! Eating my rice cakes and quick fly on BB yeee!
    Sup WBK.
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  17. #6737
    Howdy! toneekay's Avatar
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    What's for lunch guys?

    I'm about to hit up Subway lulssss

    FebruANY!!!


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  18. #6738
    Kimchi eating Champ schmack's Avatar
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    sup brah's had crossfit this morning and sort of raged.



    Someone asked if I would be going tomorrow and I said no I would be doing conventional lifting with compound movements. Coach said "why, you don't need that."


    I bert stared and said how do you know that and it really depends on a persons goals to determine what they need and don't need. I really had to stop myself from going further and it was hard. I guess I witnessed the cult attitude.


    Man I don't get it.
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  19. #6739
    Say say say Hosum's Avatar
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    Originally Posted by schmack View Post
    sup brah's had crossfit this morning and sort of raged.



    Someone asked if I would be going tomorrow and I said no I would be doing conventional lifting with compound movements. Coach said "why, you don't need that."


    I bert stared and said how do you know that and it really depends on a persons goals to determine what they need and don't need. I really had to stop myself from going further and it was hard. I guess I witnessed the cult attitude.


    Man I don't get it.
    He's right bro, he's trying to get you to stop going back to the gym and salivating over all those 250lbers.
    Be water my friend.

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  20. #6740
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by Hosum View Post
    He's right bro, he's trying to get you to stop going back to the gym and salivating over all those 250lbers.

    LOL, serious bro, I still sort of mad about it.


    Don't understand how one cam say what someone needs or doesn't.
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  21. #6741
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by schmack View Post
    sup brah's had crossfit this morning and sort of raged.

    Someone asked if I would be going tomorrow and I said no I would be doing conventional lifting with compound movements. Coach said "why, you don't need that."

    I bert stared and said how do you know that and it really depends on a persons goals to determine what they need and don't need. I really had to stop myself from going further and it was hard. I guess I witnessed the cult attitude.

    Man I don't get it.
    Sounds like that coach is a prick.

    You have all the rights to be mad about that considering it's your goals.

    Originally Posted by Hosum View Post
    He's right bro, he's trying to get you to stop going back to the gym and salivating over all those 250lbers.
    LOL
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  22. #6742
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by audieswu View Post
    Sounds like that coach is a prick.

    You have all the rights to be mad about that considering it's your goals.



    LOL

    She was like I was a bodybuilder too, she never was. She use to goto my gym and always looked fat.


    She used another member as an example for the success of xfit. Little did she know I know him personally and he uses carrot juice. I bought from him 10 years ago.
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  23. #6743
    inb4 clive PokLim's Avatar
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    Originally Posted by schmack View Post
    LOL, serious bro, I still sort of mad about it.


    Don't understand how one cam say what someone needs or doesn't.
    fuk em. What are your big 3 stats at 5'9, 180lbs?

    Originally Posted by audieswu View Post
    Sounds like that coach is a prick.

    You have all the rights to be mad about that considering it's your goals.


    LOL
    strong similar avis. Gonna go take a black/white of myself in a tank also
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  24. #6744
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by PokLim View Post
    fuk em. What are your big 3 stats at 5'9, 180lbs?



    strong similar avis. Gonna go take a black/white of myself in a tank also

    I'm really 170


    Stats.

    Bench 335

    Squats 245 I know I have week legs. this is ATG

    DL 365
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  25. #6745
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by schmack View Post
    She was like I was a bodybuilder too, she never was. She use to goto my gym and always looked fat.


    She used another member as an example for the success of xfit. Little did she know I know him personally and he uses carrot juice. I bought from him 10 years ago.
    LOL pwned!

    Originally Posted by schmack View Post
    I'm really 170


    Stats.

    Bench 335

    Squats 245 I know I have week legs. this is ATG

    DL 365
    mind = blown at these numbers. Stop mountain biking and start squatting
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  26. #6746
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by Michael Bao View Post
    .....
    this
    PROSUPPS BOARD REP

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  27. #6747
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by schmack View Post
    sup brah's had crossfit this morning and sort of raged.



    Someone asked if I would be going tomorrow and I said no I would be doing conventional lifting with compound movements. Coach said "why, you don't need that."


    I bert stared and said how do you know that and it really depends on a persons goals to determine what they need and don't need. I really had to stop myself from going further and it was hard. I guess I witnessed the cult attitude.


    Man I don't get it.

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  28. #6748
    Registered User nykwan's Avatar
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    Originally Posted by schmack View Post
    sup brah's had crossfit this morning and sort of raged.



    Someone asked if I would be going tomorrow and I said no I would be doing conventional lifting with compound movements. Coach said "why, you don't need that."


    I bert stared and said how do you know that and it really depends on a persons goals to determine what they need and don't need. I really had to stop myself from going further and it was hard. I guess I witnessed the cult attitude.


    Man I don't get it.
    Sorry to hear that your xfit gym is like that too. From what I read about and what I was being told from xfit friends, that mentality really is part of xfit culture though they always deny it when people bring it up. They believe and want everyone to believe that their workout is the absolute best, no matter what you are trying to achieve. It really turns me off from ever wanting to even try it out ever.
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  29. #6749
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by KenshinH View Post
    LOL pwned!



    mind = blown at these numbers. Stop mountain biking and start squatting

    I know bro but I love biking.

    Originally Posted by soopamyko View Post
    Yup

    Originally Posted by nykwan View Post
    Sorry to hear that your xfit gym is like that too. From what I read about and what I was being told from xfit friends, that mentality really is part of xfit culture though they always deny it when people bring it up. They believe and want everyone to believe that their workout is the absolute best, no matter what you are trying to achieve. It really turns me off from ever wanting to even try it out ever.
    Yeah it turned me into a bad mood afterwords about it.



    I should just be a troll in there for the next 4 weeks. EPIC
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  30. #6750
    Say say say Hosum's Avatar
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    Originally Posted by schmack View Post

    I should just be a troll in there for the next 4 weeks. EPIC
    We not doing the pic thing anymore?
    Be water my friend.

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