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  1. #6481
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    ling long




    Did you go to temple?
    If we had stayed overnight at my parent's house Saturday, then we would have gotten all dressed up for the temple on Sunday. We'll probably do it next year for CNY.
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  2. #6482
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by k10leung View Post
    I'll do you one better. How's about under the bed storage and hard to reach closet space?

    Times a tickin'. I'm turning 25 soon and I'm reaching my asian prime. I also found 2 white hairs which is more than I've ever found my entire life and my eggs are shrivelling as we speak.






    Pls respond.
    One gray hair so far. Not bad

    Originally Posted by New Evolution View Post
    - booby traps
    - unlimited protein source
    - ???
    - profit




    Dew it.

    Wild turkey taste too gamey though
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  3. #6483
    Don't Call it a Comeback! Boba_Bulk's Avatar
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    Originally Posted by Hosum View Post
    I'm getting a refund, but always wait until April to start doing it. :
    OK, then I shall give you an extension for my Hong Bao.

    Originally Posted by schmack View Post
    yup, now it's raining which means ice later tonight. This is the worst part, it's fun when snowing but then it all melts and creates mud and dirty streets.
    Ice sucks, don't miss that crap.

    Originally Posted by Hosum View Post
    Busy CNY was busy for me, but I think I came down with something. Puking last night and felt lethargic today.
    Same here, yesterday felt like crap, like i caught a head cold or something. Hopefully it'll clear up at the gym.

    speaking of which, I got chest today, sux it falls on ICD. Anyways debating if I should do 3x30 sets, 5x20 sets, or 6x15 sets for my routine today. Adjust weight according to rep scheme, nothing heavy though, just doing volume.
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  4. #6484
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    Originally Posted by KenshinH View Post
    If we had stayed overnight at my parent's house Saturday, then we would have gotten all dressed up for the temple on Sunday. We'll probably do it next year for CNY.

    Maybe see you next year for CNY in SF bro.



    My day starts off
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    - Kik a little bit
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    - Noming on a California burritos
    - Will be busting ass working hard after this...... Loaded with work today.


    Thanks for reading my dairy guys. Time to get working.
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  5. #6485
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    Originally Posted by schmack View Post
    One gray hair so far. Not bad




    Wild turkey taste too gamey though
    Throw some red cocksauce in there = problem solved.


    Originally Posted by Boba_Bulk View Post
    OK, then I shall give you an extension for my Hong Bao.



    Ice sucks, don't miss that crap.



    Same here, yesterday felt like crap, like i caught a head cold or something. Hopefully it'll clear up at the gym.

    speaking of which, I got chest today, sux it falls on ICD. Anyways debating if I should do 3x30 sets, 5x20 sets, or 6x15 sets for my routine today. Adjust weight according to rep scheme, nothing heavy though, just doing volume.
    Kill it bro. Don't call it a come back!!
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  6. #6486
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    Originally Posted by New Evolution View Post
    What did you do for CNY? Took the little ones out to Tet or see lion dance? Probably catch something from the crowd. Get well soon big Ho.
    Thanks, not to mention most of my relatives were sick too.

    Originally Posted by schmack View Post
    even if it did I got my house wired for generator power
    You have that much fuel to run that generator?

    Originally Posted by k10leung View Post
    I'll do you one better. How's about under the bed storage and hard to reach closet space?

    Times a tickin'. I'm turning 25 soon and I'm reaching my asian prime. I also found 2 white hairs which is more than I've ever found my entire life and my eggs are shrivelling as we speak.






    Pls respond.
    Which region did you find these gray hairs?

    Pls respond...

    Originally Posted by KenshinH View Post
    Please hong bao me brah



    Sucks big man. Did you eat tainted seafood or something?



    itsatarp.jpg
    No, no tainted seafood. I'm thinking I had donuts and then eat vegetarian with hot sauce did it...Oh and sesame ball with green bean paste.

    Originally Posted by New Evolution View Post
    Maybe see you next year for CNY in SF bro.



    My day starts off
    - Got in 20 mins late
    - Illegal parked
    - Ate protein brownie
    - Kik a little bit
    - Attend 1.5hr meeting
    - Move my car to a legal spot
    - Noming on a California burritos
    - Will be busting ass working hard after this...... Loaded with work today.


    Thanks for reading my dairy guys. Time to get working.
    LOL@illegally parked
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  7. #6487
    Say say say Hosum's Avatar
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    Originally Posted by Boba_Bulk View Post
    OK, then I shall give you an extension for my Hong Bao.



    Ice sucks, don't miss that crap.



    Same here, yesterday felt like crap, like i caught a head cold or something. Hopefully it'll clear up at the gym.

    speaking of which, I got chest today, sux it falls on ICD. Anyways debating if I should do 3x30 sets, 5x20 sets, or 6x15 sets for my routine today. Adjust weight according to rep scheme, nothing heavy though, just doing volume.
    Today was chest for me too, but I felt too weak, so instead I ran for 3 miles.
    Be water my friend.

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  8. #6488
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    Originally Posted by Hosum View Post
    Today was chest for me too, but I felt too weak, so instead I ran for 3 miles.
    I need to do legs, but my mind is telling me to do chest.

    Wut do?
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  9. #6489
    Say say say Hosum's Avatar
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    Originally Posted by New Evolution View Post
    I need to do legs, but my mind is telling me to do chest.

    Wut do?
    Superset legs with chest.
    Be water my friend.

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  10. #6490
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    Originally Posted by Hosum View Post
    Superset legs with chest.
    That is no bueno. Thinking about chest and arm today then legs tomorrow so I can rest up before delts. Sounds like a good plan?
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  11. #6491
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by New Evolution View Post
    I need to do legs, but my mind is telling me to do chest.

    Wut do?
    since i've been doing squats 2x a week i do squats on leg day and do squats again on chest day. just squats on chest day though, no lunges/leg curls/leg press etc. feelsgoodman
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  12. #6492
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    Originally Posted by krazedxboi View Post
    since i've been doing squats 2x a week i do squats on leg day and do squats again on chest day. just squats on chest day though, no lunges/leg curls/leg press etc. feelsgoodman
    Is ok for you young guns. Old man like myself, is harsh on the knees with too much squat.
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  13. #6493
    Registered User nykwan's Avatar
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    Originally Posted by k10leung View Post
    I'll do you one better. How's about under the bed storage and hard to reach closet space?
    Sounds good. I won't need a lot of space cause I won't be needing alot of clothes. Nomsaying...

    Originally Posted by k10leung View Post
    Times a tickin'. I'm turning 25 soon and I'm reaching my asian prime. I also found 2 white hairs which is more than I've ever found my entire life and my eggs are shrivelling as we speak.

    Pls respond.
    Come on now...chinese boy here....you don't think I had to help tweeze dem white hairs from my mom's head when I was a little kid? I'll bring tweezers and help you get any white hairs...esp the ones in the hard for you to see places.

    We'll get to work on dem eggs too. Women got a thousand eggs? We'll clap dem cheeks a thousand separate times so that each of the eggs get a fair share of attention. I'm willing to make this sacrifice for you.
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  14. #6494
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Is ok for you young guns. Old man like myself, is harsh on the knees with too much squat.
    Just do Smolov bro. Not too hard on the knees.

    :}
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  15. #6495
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    Originally Posted by k10leung View Post
    I'll do you one better. How's about under the bed storage and hard to reach closet space?

    Times a tickin'. I'm turning 25 soon and I'm reaching my asian prime. I also found 2 white hairs which is more than I've ever found my entire life and my eggs are shrivelling as we speak.


    Pls respond.
    I can confirm, I was eggs. On that note, I'm 20 so I'm pretty sure I'm in my reproductive prime right now. I'm sure this balances out in a way that will work for the both of us.
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  16. #6496
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    Originally Posted by nykwan View Post
    Sounds good. I won't need a lot of space cause I won't be needing alot of clothes. Nomsaying...

    Come on now...chinese boy here....you don't think I had to help tweeze dem white hairs from my mom's head when I was a little kid? I'll bring tweezers and help you get any white hairs...esp the ones in the hard for you to see places.

    We'll get to work on dem eggs too. Women got a thousand eggs? We'll clap dem cheeks a thousand separate times so that each of the eggs get a fair share of attention. I'm willing to make this sacrifice for you.

    Originally Posted by PokLim View Post
    I can confirm, I was eggs. On that note, I'm 20 so I'm pretty sure I'm in my reproductive prime right now. I'm sure this balances out in a way that will work for the both of us.
    Hey shortie k10leung, I am not going to yellowknight you like the bros above. I am just going to ask you straight to the point. When are we going to smash like them bunnies?

    Pls respond.


    Originally Posted by KenshinH View Post
    Just do Smolov bro. Not too hard on the knees.

    :}
    No thx bro. I am on dat dere Evo program.

    :}
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  17. #6497
    Registered User nykwan's Avatar
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    Originally Posted by KenshinH View Post
    Please hong bao me brah
    One hung Bao coming right up.

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  18. #6498
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    Originally Posted by nykwan View Post
    one hung bao coming right up.

    [img]http://i49.tinypic.com/2rwubtf.jpg[img]
    rofl moar.....
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  19. #6499
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    Originally Posted by audieswu View Post
    Strong e-nuthug...

    Oh hai Mr. Hosum Cantonese up in this house!!!
    blah blah blah = rep me brah 200K yeah bro-man Goodjob Cantonese brah friend/roommate/BFF :}
    sorry I missed your reply. All along I thought Hosum was the only one who replied to my posts in here . Thank you fellow 1979 brother we should be best friend also
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  20. #6500
    Registered User nykwan's Avatar
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    Originally Posted by krazedxboi View Post
    since i've been doing squats 2x a week i do squats on leg day and do squats again on chest day. just squats on chest day though, no lunges/leg curls/leg press etc. feelsgoodman
    I"ve been doing squats 2 or 3 times per week for the past month now too. The first week sucked big time, but your body seems to adapt quick cause its ok now. I don't go as hard the 2nd day of the week though.

    Originally Posted by New Evolution View Post
    Is ok for you young guns. Old man like myself, is harsh on the knees with too much squat.
    I'm more worried about the lower back than knees. Squats done right and past parallel are actually much better on knees than above parallel, and I haven't had any knee issues...only strained my back last week. But I rested and its good again.


    But today I did switch form though. Instead of the narrower stance, and really low ATG ala olympic style squat, I went wider and still go below parallel but you can't go super low in wide stance. Seems alot less strain on my lower back this way and hits the posterior chain more, which I think I need more of anyway.

    Only bad thing is that for wider stance, I don't really feel like I need to use the squat shoes I recently bought. Only feels like I need them when doing narrow stance and going really low. So thats $120 wasted now unless I go back to narrow stance sometime.
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  21. #6501
    Registered User nykwan's Avatar
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    Originally Posted by New Evolution View Post
    rofl moar.....
    LOL. That took me awhile to put together cause I had to hand draw that lower body with the mouse. I spent a lot of time trying to get his package right. wait..wut...
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  22. #6502
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    Originally Posted by nykwan View Post
    I"ve been doing squats 2 or 3 times per week for the past month now too. The first week sucked big time, but your body seems to adapt quick cause its ok now. I don't go as hard the 2nd day of the week though.

    I'm more worried about the lower back than knees. Squats done right and past parallel are actually much better on knees than above parallel, and I haven't had any knee issues...only strained my back last week. But I rested and its good again.


    But today I did switch form though. Instead of the narrower stance, and really low ATG ala olympic style squat, I went wider and still go below parallel but you can't go super low in wide stance. Seems alot less strain on my lower back this way and hits the posterior chain more, which I think I need more of anyway.

    Only bad thing is that for wider stance, I don't really feel like I need to use the squat shoes I recently bought. Only feels like I need them when doing narrow stance and going really low. So thats $120 wasted now unless I go back to narrow stance sometime.
    Not wasted at all. You can send the $120 squat shoe my way. :} I dont' know how you guys can squat so damn much. I am happy with my 95lbs squat.
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  23. #6503
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by Hosum View Post
    Thanks, not to mention most of my relatives were sick too.



    You have that much fuel to run that generator?



    Which region did you find these gray hairs?

    Pls respond...



    No, no tainted seafood. I'm thinking I had donuts and then eat vegetarian with hot sauce did it...Oh and sesame ball with green bean paste.



    LOL@illegally parked

    I have 20 gallons which is good for 3-4 days.


    Would like to have it piped into my gas system.
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  24. #6504
    Registered User nykwan's Avatar
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    Originally Posted by New Evolution View Post
    I dont' know how you guys can squat so damn much. I am happy with my 95lbs squat.
    My squat is pretty piss poor compared to most people on here. But I'm working on it. I'm thinking of doing a super clean bulk through summer and winter and maybe I'll have respectable squat numbers by next year.
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  25. #6505
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    Originally Posted by nykwan View Post
    My squat is pretty piss poor compared to most people on here. But I'm working on it. I'm thinking of doing a super clean bulk through summer and winter and maybe I'll have respectable squat numbers by next year.
    I would like to have a respectable number too. All I learned from University of Hosum where the mascot is Sand Castle only taught me to train upper body and disregard legs and squat. :{
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  26. #6506
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    Originally Posted by schmack View Post
    I have 20 gallons which is good for 3-4 days.


    Would like to have it piped into my gas system.
    That's good to have.

    Originally Posted by New Evolution View Post
    I would like to have a respectable number too. All I learned from University of Hosum where the mascot is Sand Castle only taught me to train upper body and disregard legs and squat. :{
    LOL, negged!
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  27. #6507
    inb4 clive PokLim's Avatar
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    Originally Posted by New Evolution View Post
    I would like to have a respectable number too. All I learned from University of Hosum where the mascot is Sand Castle only taught me to train upper body and disregard legs and squat. :{
    squat heavy!!! Went through the most recent pages in your journal. Not a single weight was lifted that day.
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  28. #6508
    Registered User nykwan's Avatar
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    Originally Posted by New Evolution View Post
    I would like to have a respectable number too. All I learned from University of Hosum where the mascot is Sand Castle only taught me to train upper body and disregard legs and squat. :{

    Ignore legs...noone can tell.

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  29. #6509
    Registered User Drhunglow's Avatar
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  30. #6510
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by PokLim View Post
    squat heavy!!! Went through the most recent pages in your journal. Not a single weight was lifted that day.
    LOL I log them in batch brah. Next batch coming up soon.

    Originally Posted by nykwan View Post
    Ignore legs...noone can tell.

    [IMG]http://i45.tinypic.com/10r04sg.jpg[IMG]
    ROFL Red cannon yo ass.


    :}
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