The Official Asian Thread Part 13!!!

[New Evolution]

Huge thanks goes to my BFF KenshinH for compiling the videos for me. I uploaded in HD so you can watch 1080P bishes.


Apparel in my latest lifting vids is furnished by EvoWink Fitness. Your #1 source for liquid motivation, nurturing and sensitivity training.

*50% Off if you signed up now! Classes being offered at Univ. of Sandbagging Hosum where the mascot is a Sand Castle.

Disclaimer: The statements and products referred to throughout this ad have not been evaluated by PETA.

[video=youtube;bHj5i46yOTw]http://youtu.be/bHj5i46yOTw[video]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.






LOL Nice video Sand Storm. Looking leaner and leaner.

[schmack]

Time to work on that masterpiece brah

[IMG]http://i48.tinypic.com/actv0n.png[/IMG



I will have to leave convo and then you invite me to convo so I can lulz about the convo.

KiK I DON'T EVEN.

haha, wish I could grow facial hair

Look thru CL. You may have a good deal on one.




Fuk Off Big Bird.




ROFL



That is only half of your young day.


And red cannon yo ass.

yeah not really interested in owning one but would take one for a spin.

Huge thanks goes to my BFF KenshinH for compiling the videos for me. I uploaded in HD so you can watch 1080P bishes.


Apparel in my latest lifting vids is furnished by EvoWink Fitness. Your #1 source for liquid motivation, nurturing and sensitivity training.

*50% Off if you signed up now! Classes being offered at Univ. of Sandbagging Hosum where the mascot is a Sand Castle.

Disclaimer: The statements and products referred to throughout this ad have not been evaluated by PETA.

[video=youtube;bHj5i46yOTw]http://youtu.be/bHj5i46yOTw[/video

Why aren't you editing on your own? I thought you had the gear and software.

HD don't mean 1080p though. Just a little FYI


nice video, looking huge

[Michael Bao]

That video contained too much sacrifice.

[Boba_Bulk]

have any of you guys met any female bb.com peep?

Met Bao, can confirm natty breasts are natty

Bien, since you're a trainer, do you believe in this theory? Some guy was telling me that going light with slow strict form will still add size to your muscles...

no,maybe moderate weight, but not lite weight, thats like walking slow motion to the bathroom and expect big gains on ur quads

Rofl at reply. Brb walking to bathroom 3x on leg day

ill tell you mine.

i normally take long to warm up. which are 5=10lbs db rotory cuff motion of 360 degree swing arounf n around weee
then i do lite standing side lateral rises with 10-20lbs of 5 sets of 20 reps or so

ill do a lite set of upright row with barbell for 2 set

now i go to seated military press on the smith machine with no weights, i do like 40 reps for 2-3 sets
then i start packing weights till its 135lb, by then it s a normal working set, each set ill add 10lbs each side and i do all of this behind my neck... why? i workout the harder part first before i do the easy to balance out my delts n weakness.
then i do front military press up to 315lbs for 4-5 sets. but in between sets of press, i do up right rows with the barbell, of course u can use the smith machine for that also, but i choose freeweight.

next i use the same barbell but standing slighty bent at 15-35 degree and do front lateral rise with the barbell or u can do it with the ez bay for smaller weight. i bend slighty so i can work the delt more harder then standing straight and rise it fwd.

next to do db seated but bent fwd side lateral rises for 3 sets of 60-80lbs

cable lateral rises at every angle for a few sets

heres a workout i do with a db that others dont do...... u bend over around 45 degree like ur going to do dl. but ur holding 15-30lb db in one arm down near ur knees and move the db back like ur doing tricep extension but dont bend ur elbow, this workout ur rear delt.

last i go to the cable lat pull down machine n put one feet on the seat where people sit down but to keep my body from rocking fwd. i pull the pull down bar towards my chin or neck with 130lbs for few sets n reps as like u would do them with the ropes on cable arm machine n pull towards ur face. this hitting the rear delt.

last i hit up traps, and warm up with 135lb, with around 20-30 reps, each set i add 2 plates and less reps till i hit 16 plates at 855lbs .

everything i just listed is what i am doing today for delt n traps. i will make a video soon of all my workout..



feeling excited. my package is local and on its way to delivery from the post office, time to get really big n die trying.




i guess ur on the east coast, im from florida and today its gloomy instead of 86 degree sun like everyday

Will try.

With less weight of course

That's good man! I like my new training partner. We are about the same body type and now I have a spotter when I need one. Makes a huge different on my training lately.

Nice to have a partner on the same level. I haven't trained with a partner in forever, but I'm at the point where I don't need the motivation more than I need the alone time. The gym is my sanctuary.

more beef/pork needed.


edit: spoon pics of everyone in their favourite red underwear by 9pm pacific or negged!

Sup porkchop

[Boba_Bulk]

Busy Friday is busy. Gotta prepare for son's bday party + CNY this weekend, do a full day's work, fit in a workout somewhere, and make a vid for some gym n00b

And in case I forget to say it later ...

Gung hay fat choy
Gong xi fa cai
Chuc mung nam moi
....

Chic mung nam moi!
Gong xi fa cai!

No need to say it in canto just to spare the dirt farmers feelings, lol

[audieswu]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

LOL Nice video Sand Storm. Looking leaner and leaner.

Thanks man I'll work with J.O.H. and see if we can get my fat ass shred

haha, wish I could grow facial hair

yeah not really interested in owning one but would take one for a spin.

Why aren't you editing on your own? I thought you had the gear and software.

HD don't mean 1080p though. Just a little FYI

nice video, looking huge

LOL@HD comment, I had to upsample that vid because I was using my poverty cell cam.

I just received my full HD 1080p cam in the mail today so I will be using that going forward with future vids.

It's fun to shoot them.

As far as Ken helping me, yeah I'm still learning how to use Sony Vegas. I'm very grateful for him helping me and that's a LOT OF SACRIFICE on his part.

He had to coordinate Tyler's b-day, put on all his wraps, straps, sleeves, cowboy collar, body cast prior to doing pullups and then make my poverty cell cam shytty vids look like 480p not so shytty vid.

I mean that's a LOT OF SACRIFICE.

That video contained too much sacrifice.

DO U EVEN SACRIFICE?

Everyday I do...True story true story :}

Met Bao, can confirm natty breasts are natty

Rofl at reply. Brb walking to bathroom 3x on leg day


Will try.

With less weight of course

Nice to have a partner on the same level. I haven't trained with a partner in forever, but I'm at the point where I don't need the motivation more than I need the alone time. The gym is my sanctuary.


Sup porkchop

Bao is strong KalaBao (Water Buffalo in Filipino/National Animal --symbol of strength).

Yeah I got lucky with my new gym partner, he's a corn-fed country strong dude (no homo/no brokeback mtn.) I know he's going to push me as much as I will push him to be better and keep improving.
He also pick things up real quick and has gym etiquette like knows when I get in the zone, he won't talk to me and just spot or shoot the vid, he also help me unrack the weights and I do the same.

[KenshinH]

As far as Ken helping me, yeah I'm still learning how to use Sony Vegas. I'm very grateful for him helping me and that's a LOT OF SACRIFICE on his part.

He had to coordinate Tyler's b-day, put on all his wraps, straps, sleeves, cowboy collar, body cast prior to doing pullups and then make my poverty cell cam shytty vids look like 480p not so shytty vid.

I mean that's a LOT OF SACRIFICE.

Yup, a LOT OF SACRIFICE. I had to give up the time I would have spent on bb.com and YouTube

You forget ... I also wear a belt while doing pullups.

[PokLim]

forgot how notorious you guys can be with multi quoting...

just leaving this here...

[Johnnybomb]

I just got back from the gym and I gotta rant...

why do people go to the gym if they need to take a dump soon!


My gym is a smaller family type gym, and so the bathroom is small. I usually go wash my hands and stuff after working out before leaving. And I swear, 50% of the time I go in there, it reeks to all hell. Someone is always taking or just finished a nasty dump at the gym. Bathroom isn't that big so all that smelly air is really concentrated while in there.

I hold my breath the whole time I'm washing up and then drying my hands as fast as possible. But it still bothers me cause I realize that I'm now holding dat der poo air in my lungs and absorbing all the nasties...kinda like if someone is smoking a poopoo blunt.

Don't know about other people but I avoid using public bathrooms if possible. So if I think I gotta brown bear waking up from hibernation and might want to pop his head out of the cave soon, I just stay at home till I grow that tail out first before going to workout.

I take a dump each time right after I change into my gym clothes. Craze still makes me take dumps

[Johnnybomb]

CNY vacation started and China is closing down for 7 days. Going to Bali tomorrow for 3 days then back to Shanghai for a day then to Nagano to go skiing and raping some Jap chicks so I can hear them squeel like the AV vids.

[PokLim]

CNY vacation started and China is closing down for 7 days. Going to Bali tomorrow for 3 days then back to Shanghai for a day then to Nagano to go skiing and raping some Jap chicks so I can hear them squeel like the AV vids.

JB with a new avi...is such a thing even possible? Enjoy your trip brah! Bali seems pretty awesome. Post pics when you're back!

[schmack]

Thanks man I'll work with J.O.H. and see if we can get my fat ass shred



LOL@HD comment, I had to upsample that vid because I was using my poverty cell cam.

I just received my full HD 1080p cam in the mail today so I will be using that going forward with future vids.

It's fun to shoot them.

As far as Ken helping me, yeah I'm still learning how to use Sony Vegas. I'm very grateful for him helping me and that's a LOT OF SACRIFICE on his part.

That's cool man for him to do. I wasn't aware you were still learning which is why I asked.


BUt my point of HD is it just means 16:9 aspect ratio or in my case 1.78:1. The pixel count can be whatever.



None the less, looking beast bro, great work and staying strong is pretty impressive. Loving the form on the inclines.



So looks like we got crazy snow. Never seen this much.

[schmack]

Woke up to this and it's still coming.

[BIEN_DIESEL]

IT BEEN Over two or three years since i did seated db press for delts since i first met jonny and blew my elbow then a year after that when i damage my elbow again n my pec.delt area from doing 565lb bench. why dont i do them? they even hurt bad doing them in 30lb db, very bad stinging pain in pec delt area at the same time my elbows feels like a hammer is hammering a nail into my elbow tendon.

as of last night with my two new training partner that are my size n height was doing 225lbs military press in the front while i was doing them in the back for 16 reps then doing them in the front. these guys got half the size bigger on delts then i do.... so what do i do? train harder n out did them...

went to db presss, they warm up with 60lbs, so did i but in pain. it been over 2 years since i done them. they did 70lbs, i did 75, they did 75, i went to 100lbs and did them nicely. my mind been set to do 125lb db press again like i used too and work on my weak delts.

my delts has stop being good to me since my injuries and from years of maxing out or high reps of chest on my back workout day which is the day before my delt day. things will change so i can start doing 315lbs front barbell press again.

got my stuff last night after 2.5 months waiting for that stupid mail. u mad im asian and juicing as of last night?


happy vietnamese chinese new years friends! my time to shine n grind out those irons n grow bigger then i ever been before

[BIEN_DIESEL]

What!?!?!?! 100% Chinese but born in Korea. Speak both fairly well. just cant read or write.

and I hate having a training partner. I like to listen to music and just get in the zone. Plus, I sweat a lot so my buddies dont like my sweat dripping on their faces....Money shot!

this will be ur reason why u will never get stronger n bigger then u normally could, lead to injuires in case of shet happens

[PokLim]

IT BEEN Over two or three years since i did seated db press for delts since i first met jonny and blew my elbow then a year after that when i damage my elbow again n my pec.delt area from doing 565lb bench. why dont i do them? they even hurt bad doing them in 30lb db, very bad stinging pain in pec delt area at the same time my elbows feels like a hammer is hammering a nail into my elbow tendon.

as of last night with my two new training partner that are my size n height was doing 225lbs military press in the front while i was doing them in the back for 16 reps then doing them in the front. these guys got half the size bigger on delts then i do.... so what do i do? train harder n out did them...

went to db presss, they warm up with 60lbs, so did i but in pain. it been over 2 years since i done them. they did 70lbs, i did 75, they did 75, i went to 100lbs and did them nicely. my mind been set to do 125lb db press again like i used too and work on my weak delts.

my delts has stop being good to me since my injuries and from years of maxing out or high reps of chest on my back workout day which is the day before my delt day. things will change so i can start doing 315lbs front barbell press again.

got my stuff last night after 2.5 months waiting for that stupid mail. u mad im asian and juicing as of last night?


happy vietnamese chinese new years friends! my time to shine n grind out those irons n grow bigger then i ever been before

Bien, are you putting in the time/effort for rehab/prehab exercises? Hope you are, recurring injuries are the worst

[studinthemaking]

great thread

[KDbeepbeep]

Morning boys, here's a spoon pic for you guys to enjoy



blizzard didn't do **** so I'm off to the gym for HAMS N GLUTES

[schmack]

Morning boys, here's a spoon pic for you guys to enjoy

[IMG]http://i49.tinypic.com/21j7iwz.jpg[/IMG

blizzard didn't do **** so I'm off to the gym for HAMS N GLUTES

We're you in the blizzard area? I got hit hard. Both my gyms closed.

[KDbeepbeep]

We're you in the blizzard area? I got hit hard. Both my gyms closed.

yeah except we only got like MAX 6inches of snow...I went out to a show last night and trudged home in the snow at 4am haha

i'm so thankful my gym's open today

how hard did you get hit?

[schmack]

yeah except we only got like MAX 6inches of snow...I went out to a show last night and trudged home in the snow at 4am haha

i'm so thankful my gym's open today

how hard did you get hit?

Tough to say due to the wind and snow drifts.

I would say 28 inches. Some drifts are 4 feet high.

Our state had ban on driving till 4 today which caused many business to clise

[KDbeepbeep]

Tough to say due to the wind and snow drifts.

I would say 28 inches. Some drifts are 4 feet high.

Our state had ban on driving till 4 today which caused many business to clise

Holy **** that sucks :/


edit: false alarm, my ******* of a gym said they were open on the website but when I got here, it was fkn closed...
i already took my preworkout...fml

must find another gym that's open in the city

[toneekay]

Morning boys, here's a spoon pic for you guys to enjoy



blizzard didn't do **** so I'm off to the gym for HAMS N GLUTES

Oh wow, NIQQAS THINKING YOU WAS FAKE......


Hi how are you?

[nykwan]

Im feeling kinda weak now. 132lb woman benching 300lb.

[Johnnybomb]

I've been in Bali now for a day and this place is pretty fuken ghetto compared to Cebu and Boracay. I hate my hotel room. It's definitely not worth the money I spent. My bungalow really is not worth 350 bucks a night and the women here are horrendous.

[KenshinH]

I've been in Bali now for a day and this place is pretty fuken ghetto compared to Cebu and Boracay. I hate my hotel room. It's definitely not worth the money I spent. My bungalow really is not worth 350 bucks a night and the women here are horrendous.

Gong xi fa cai brah.

Why'd you choose Bali? I could have told you it wasn't all that

[New Evolution]

Morning boys, here's a spoon pic for you guys to enjoy




blizzard didn't do **** so I'm off to the gym for HAMS N GLUTES

Would smash with the force of 9000 bolts of raging dragon balls power.

Im feeling kinda weak now. 132lb woman benching 300lb.

[Youtube]M6tct4yzt8E[youtube]

No fitness girl, no care.

Gong xi fa cai brah.

Why'd you choose Bali? I could have told you it wasn't all that

Just dropping by to wish you brahs and brahlettes a Happy New Year!

新年快樂
Chúc mừng Năm mới

[FreshWerk]

Helro.

[krazedxboi]

morning brahs!

blizard wasn't as terrible here in boston as i expected but it is over 2 feet. didn't lose any power throughout though

was on deload last 2 weeks cause hurt my back on squats/deadlifts and was finally feeling better. fckin felt my back pop again shoveling yesterday -_- i am thoroughly irate.

anyways, going in for a light chest day.

HAPPY NEW YEARS my fellow abb-ers

[schmack]

morning brahs!

blizard wasn't as terrible here in boston as i expected but it is over 2 feet. didn't lose any power throughout though

was on deload last 2 weeks cause hurt my back on squats/deadlifts and was finally feeling better. fckin felt my back pop again shoveling yesterday -_- i am thoroughly irate.

anyways, going in for a light chest day.

HAPPY NEW YEARS my fellow abb-ers

You city slickers don't have to deal with cleaning your own parking though. Lol

Yeah it wasn't terrible just a lot of it. Feel bad for those who died if carbon monoxide poisoning.


Another Xfit session this morning. Cardio is getting better