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  1. #6391
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

    LOL Nice video Sand Storm. Looking leaner and leaner.
    Thanks man I'll work with J.O.H. and see if we can get my fat ass shred

    Originally Posted by schmack View Post
    haha, wish I could grow facial hair

    yeah not really interested in owning one but would take one for a spin.

    Why aren't you editing on your own? I thought you had the gear and software.

    HD don't mean 1080p though. Just a little FYI

    nice video, looking huge
    LOL@HD comment, I had to upsample that vid because I was using my poverty cell cam.

    I just received my full HD 1080p cam in the mail today so I will be using that going forward with future vids.

    It's fun to shoot them.

    As far as Ken helping me, yeah I'm still learning how to use Sony Vegas. I'm very grateful for him helping me and that's a LOT OF SACRIFICE on his part.

    He had to coordinate Tyler's b-day, put on all his wraps, straps, sleeves, cowboy collar, body cast prior to doing pullups and then make my poverty cell cam shytty vids look like 480p not so shytty vid.

    I mean that's a LOT OF SACRIFICE.


    Originally Posted by Michael Bao View Post
    That video contained too much sacrifice.
    DO U EVEN SACRIFICE?

    Everyday I do...True story true story :}

    Originally Posted by Boba_Bulk View Post
    Met Bao, can confirm natty breasts are natty

    Rofl at reply. Brb walking to bathroom 3x on leg day


    Will try.

    With less weight of course

    Nice to have a partner on the same level. I haven't trained with a partner in forever, but I'm at the point where I don't need the motivation more than I need the alone time. The gym is my sanctuary.


    Sup porkchop
    Bao is strong KalaBao (Water Buffalo in Filipino/National Animal --symbol of strength).

    Yeah I got lucky with my new gym partner, he's a corn-fed country strong dude (no homo/no brokeback mtn.) I know he's going to push me as much as I will push him to be better and keep improving.
    He also pick things up real quick and has gym etiquette like knows when I get in the zone, he won't talk to me and just spot or shoot the vid, he also help me unrack the weights and I do the same.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=154586623

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  2. #6392
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    As far as Ken helping me, yeah I'm still learning how to use Sony Vegas. I'm very grateful for him helping me and that's a LOT OF SACRIFICE on his part.

    He had to coordinate Tyler's b-day, put on all his wraps, straps, sleeves, cowboy collar, body cast prior to doing pullups and then make my poverty cell cam shytty vids look like 480p not so shytty vid.

    I mean that's a LOT OF SACRIFICE.
    Yup, a LOT OF SACRIFICE. I had to give up the time I would have spent on bb.com and YouTube

    You forget ... I also wear a belt while doing pullups.
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  3. #6393
    inb4 clive PokLim's Avatar
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    forgot how notorious you guys can be with multi quoting...

    just leaving this here...

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  4. #6394
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nykwan View Post
    I just got back from the gym and I gotta rant...

    why do people go to the gym if they need to take a dump soon!


    My gym is a smaller family type gym, and so the bathroom is small. I usually go wash my hands and stuff after working out before leaving. And I swear, 50% of the time I go in there, it reeks to all hell. Someone is always taking or just finished a nasty dump at the gym. Bathroom isn't that big so all that smelly air is really concentrated while in there.

    I hold my breath the whole time I'm washing up and then drying my hands as fast as possible. But it still bothers me cause I realize that I'm now holding dat der poo air in my lungs and absorbing all the nasties...kinda like if someone is smoking a poopoo blunt.

    Don't know about other people but I avoid using public bathrooms if possible. So if I think I gotta brown bear waking up from hibernation and might want to pop his head out of the cave soon, I just stay at home till I grow that tail out first before going to workout.
    I take a dump each time right after I change into my gym clothes. Craze still makes me take dumps
    Let's put a smile on that face :)

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  5. #6395
    那个 Plz ^_^ Johnnybomb's Avatar
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    CNY vacation started and China is closing down for 7 days. Going to Bali tomorrow for 3 days then back to Shanghai for a day then to Nagano to go skiing and raping some Jap chicks so I can hear them squeel like the AV vids.
    Let's put a smile on that face :)

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  6. #6396
    inb4 clive PokLim's Avatar
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    Originally Posted by Johnnybomb View Post
    CNY vacation started and China is closing down for 7 days. Going to Bali tomorrow for 3 days then back to Shanghai for a day then to Nagano to go skiing and raping some Jap chicks so I can hear them squeel like the AV vids.
    JB with a new avi...is such a thing even possible? Enjoy your trip brah! Bali seems pretty awesome. Post pics when you're back!
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  7. #6397
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by audieswu View Post
    Thanks man I'll work with J.O.H. and see if we can get my fat ass shred



    LOL@HD comment, I had to upsample that vid because I was using my poverty cell cam.

    I just received my full HD 1080p cam in the mail today so I will be using that going forward with future vids.

    It's fun to shoot them.

    As far as Ken helping me, yeah I'm still learning how to use Sony Vegas. I'm very grateful for him helping me and that's a LOT OF SACRIFICE on his part.

    That's cool man for him to do. I wasn't aware you were still learning which is why I asked.


    BUt my point of HD is it just means 16:9 aspect ratio or in my case 1.78:1. The pixel count can be whatever.



    None the less, looking beast bro, great work and staying strong is pretty impressive. Loving the form on the inclines.



    So looks like we got crazy snow. Never seen this much.
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po
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  8. #6398
    Kimchi eating Champ schmack's Avatar
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    Woke up to this and it's still coming.






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    There is no charge for awesomeness... or attractiveness. Po
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  9. #6399
    565lb bench club BIEN_DIESEL's Avatar
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    IT BEEN Over two or three years since i did seated db press for delts since i first met jonny and blew my elbow then a year after that when i damage my elbow again n my pec.delt area from doing 565lb bench. why dont i do them? they even hurt bad doing them in 30lb db, very bad stinging pain in pec delt area at the same time my elbows feels like a hammer is hammering a nail into my elbow tendon.

    as of last night with my two new training partner that are my size n height was doing 225lbs military press in the front while i was doing them in the back for 16 reps then doing them in the front. these guys got half the size bigger on delts then i do.... so what do i do? train harder n out did them...

    went to db presss, they warm up with 60lbs, so did i but in pain. it been over 2 years since i done them. they did 70lbs, i did 75, they did 75, i went to 100lbs and did them nicely. my mind been set to do 125lb db press again like i used too and work on my weak delts.

    my delts has stop being good to me since my injuries and from years of maxing out or high reps of chest on my back workout day which is the day before my delt day. things will change so i can start doing 315lbs front barbell press again.

    got my stuff last night after 2.5 months waiting for that stupid mail. u mad im asian and juicing as of last night?


    happy vietnamese chinese new years friends! my time to shine n grind out those irons n grow bigger then i ever been before
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?
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  10. #6400
    565lb bench club BIEN_DIESEL's Avatar
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    Originally Posted by jett69 View Post
    What!?!?!?! 100% Chinese but born in Korea. Speak both fairly well. just cant read or write.

    and I hate having a training partner. I like to listen to music and just get in the zone. Plus, I sweat a lot so my buddies dont like my sweat dripping on their faces....Money shot!
    this will be ur reason why u will never get stronger n bigger then u normally could, lead to injuires in case of shet happens
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?
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  11. #6401
    inb4 clive PokLim's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    IT BEEN Over two or three years since i did seated db press for delts since i first met jonny and blew my elbow then a year after that when i damage my elbow again n my pec.delt area from doing 565lb bench. why dont i do them? they even hurt bad doing them in 30lb db, very bad stinging pain in pec delt area at the same time my elbows feels like a hammer is hammering a nail into my elbow tendon.

    as of last night with my two new training partner that are my size n height was doing 225lbs military press in the front while i was doing them in the back for 16 reps then doing them in the front. these guys got half the size bigger on delts then i do.... so what do i do? train harder n out did them...

    went to db presss, they warm up with 60lbs, so did i but in pain. it been over 2 years since i done them. they did 70lbs, i did 75, they did 75, i went to 100lbs and did them nicely. my mind been set to do 125lb db press again like i used too and work on my weak delts.

    my delts has stop being good to me since my injuries and from years of maxing out or high reps of chest on my back workout day which is the day before my delt day. things will change so i can start doing 315lbs front barbell press again.

    got my stuff last night after 2.5 months waiting for that stupid mail. u mad im asian and juicing as of last night?


    happy vietnamese chinese new years friends! my time to shine n grind out those irons n grow bigger then i ever been before
    Bien, are you putting in the time/effort for rehab/prehab exercises? Hope you are, recurring injuries are the worst
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  12. #6402
    Registered User studinthemaking's Avatar
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    great thread
    Keep stackin on the plates, my muscles are hungry for more!
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  13. #6403
    Registered User KDbeepbeep's Avatar
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    Morning boys, here's a spoon pic for you guys to enjoy



    blizzard didn't do **** so I'm off to the gym for HAMS N GLUTES
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  14. #6404
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by KDbeepbeep View Post
    Morning boys, here's a spoon pic for you guys to enjoy

    [IMG]http://i49.tinypic.com/21j7iwz.jpg[/IMG

    blizzard didn't do **** so I'm off to the gym for HAMS N GLUTES

    We're you in the blizzard area? I got hit hard. Both my gyms closed.
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  15. #6405
    Registered User KDbeepbeep's Avatar
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    Originally Posted by schmack View Post
    We're you in the blizzard area? I got hit hard. Both my gyms closed.
    yeah except we only got like MAX 6inches of snow...I went out to a show last night and trudged home in the snow at 4am haha

    i'm so thankful my gym's open today

    how hard did you get hit?
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  16. #6406
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by KDbeepbeep View Post
    yeah except we only got like MAX 6inches of snow...I went out to a show last night and trudged home in the snow at 4am haha

    i'm so thankful my gym's open today

    how hard did you get hit?
    Tough to say due to the wind and snow drifts.

    I would say 28 inches. Some drifts are 4 feet high.

    Our state had ban on driving till 4 today which caused many business to clise
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  17. #6407
    Registered User KDbeepbeep's Avatar
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    Originally Posted by schmack View Post
    Tough to say due to the wind and snow drifts.

    I would say 28 inches. Some drifts are 4 feet high.

    Our state had ban on driving till 4 today which caused many business to clise
    Holy **** that sucks :/


    edit: false alarm, my ******* of a gym said they were open on the website but when I got here, it was fkn closed...
    i already took my preworkout...fml

    must find another gym that's open in the city
    Last edited by KDbeepbeep; 02-09-2013 at 02:21 PM.
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  18. #6408
    Howdy! toneekay's Avatar
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    Originally Posted by KDbeepbeep View Post
    Morning boys, here's a spoon pic for you guys to enjoy



    blizzard didn't do **** so I'm off to the gym for HAMS N GLUTES
    Oh wow, *****S THINKING YOU WAS FAKE......


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  19. #6409
    Registered User nykwan's Avatar
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    Im feeling kinda weak now. 132lb woman benching 300lb.

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  20. #6410
    那个 Plz ^_^ Johnnybomb's Avatar
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    I've been in Bali now for a day and this place is pretty fuken ghetto compared to Cebu and Boracay. I hate my hotel room. It's definitely not worth the money I spent. My bungalow really is not worth 350 bucks a night and the women here are horrendous.
    Let's put a smile on that face :)

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  21. #6411
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    I've been in Bali now for a day and this place is pretty fuken ghetto compared to Cebu and Boracay. I hate my hotel room. It's definitely not worth the money I spent. My bungalow really is not worth 350 bucks a night and the women here are horrendous.
    Gong xi fa cai brah.

    Why'd you choose Bali? I could have told you it wasn't all that
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  22. #6412
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KDbeepbeep View Post
    Morning boys, here's a spoon pic for you guys to enjoy




    blizzard didn't do **** so I'm off to the gym for HAMS N GLUTES
    Would smash with the force of 9000 bolts of raging dragon balls power.

    Originally Posted by nykwan View Post
    Im feeling kinda weak now. 132lb woman benching 300lb.

    [Youtube]M6tct4yzt8E[youtube]
    No fitness girl, no care.

    Originally Posted by KenshinH View Post
    Gong xi fa cai brah.

    Why'd you choose Bali? I could have told you it wasn't all that
    Just dropping by to wish you brahs and brahlettes a Happy New Year!

    新年快樂
    Chúc mừng Năm mới








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  23. #6413
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  24. #6414
    Mr. Swift krazedxboi's Avatar
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    morning brahs!

    blizard wasn't as terrible here in boston as i expected but it is over 2 feet. didn't lose any power throughout though

    was on deload last 2 weeks cause hurt my back on squats/deadlifts and was finally feeling better. fckin felt my back pop again shoveling yesterday -_- i am thoroughly irate.

    anyways, going in for a light chest day.

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  25. #6415
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by krazedxboi View Post
    morning brahs!

    blizard wasn't as terrible here in boston as i expected but it is over 2 feet. didn't lose any power throughout though

    was on deload last 2 weeks cause hurt my back on squats/deadlifts and was finally feeling better. fckin felt my back pop again shoveling yesterday -_- i am thoroughly irate.

    anyways, going in for a light chest day.

    HAPPY NEW YEARS my fellow abb-ers

    You city slickers don't have to deal with cleaning your own parking though. Lol

    Yeah it wasn't terrible just a lot of it. Feel bad for those who died if carbon monoxide poisoning.


    Another Xfit session this morning. Cardio is getting better
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  26. #6416
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by KenshinH View Post
    Gong xi fa cai brah.

    Why'd you choose Bali? I could have told you it wasn't all that
    never been here before and heard it was great but it is a big let down.
    Let's put a smile on that face :)

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  27. #6417
    Registered User nykwan's Avatar
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    Originally Posted by KDbeepbeep View Post
    Morning boys, here's a spoon pic for you guys to enjoy



    blizzard didn't do **** so I'm off to the gym for HAMS N GLUTES


    Let's workout together. We can do stuff like at 23sec into this vid.

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  28. #6418
    Registered User nojennyno's Avatar
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    Talking

    I'm past post #50 and can put photos nowwww
    No you guys haven't scared me off just yet. Just been super busy.

    I keep hearing about this blizzard thing, so I'm running off to Brazil this week I have a fitness photoshoot scheduled there just to keep me motivated at the gym sigh.

    Here's an iPhone snapshot from a themed shoot couple days back - one of the things that kept me busy. Other activities include zombie hunting.
    On a sidenote, Walking Dead is on tonight!


    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-snc7/407597_10152074406326777_795222934_n.jpg[/img]
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  29. #6419
    Can't wait for Novate KenshinH's Avatar
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    @Evo, nice pics ... That chick in red is Vietnamese, correct?

    Originally Posted by krazedxboi View Post
    morning brahs!

    blizard wasn't as terrible here in boston as i expected but it is over 2 feet. didn't lose any power throughout though

    was on deload last 2 weeks cause hurt my back on squats/deadlifts and was finally feeling better. fckin felt my back pop again shoveling yesterday -_- i am thoroughly irate.

    anyways, going in for a light chest day.

    HAPPY NEW YEARS my fellow abb-ers
    Shoveling snow, not even once

    j/k hope your back gets better bro!

    Originally Posted by schmack View Post
    You city slickers don't have to deal with cleaning your own parking though. Lol

    Yeah it wasn't terrible just a lot of it. Feel bad for those who died if carbon monoxide poisoning.

    Another Xfit session this morning. Cardio is getting better
    Post your kipping pullup video brah

    Originally Posted by nojennyno View Post
    I'm past post #50 and can put photos nowwww
    No you guys haven't scared me off just yet. Just been super busy.

    I keep hearing about this blizzard thing, so I'm running off to Brazil this week I have a fitness photoshoot scheduled there just to keep me motivated at the gym sigh.

    Here's an iPhone snapshot from a themed shoot couple days back - one of the things that kept me busy. Other activities include zombie hunting.
    On a sidenote, Walking Dead is on tonight!


    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-snc7/407597_10152074406326777_795222934_n.jpg[img]
    Good to see you haven't been put off by these cats

    Nice stylized shot, but need moar pics

    Happy New Year yellows!
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  30. #6420
    Registered User nykwan's Avatar
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    Originally Posted by nojennyno View Post
    I'm past post #50 and can put photos nowwww
    No you guys haven't scared me off just yet. Just been super busy.

    I keep hearing about this blizzard thing, so I'm running off to Brazil this week I have a fitness photoshoot scheduled there just to keep me motivated at the gym sigh.

    Here's an iPhone snapshot from a themed shoot couple days back - one of the things that kept me busy. Other activities include zombie hunting.
    On a sidenote, Walking Dead is on tonight!


    [i mg]*****://sphotos-b.xx.fbcdn.net/hphotos-snc7/407597_10152074406326777_795222934_n.jpg[/img]
    Cool pic...love hotties doing cosplay.

    Can't wait till Walking Dead either. I didn't start watching till last season, but got hooked right away.
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