The Official Asian Thread Part 13!!!

[Hosum]

no,maybe moderate weight, but not lite weight, thats like walking slow motion to the bathroom and expect big gains on ur quads

Interesting to hear your take Bien. Mixed info available out there.

I know slow reps and doing TUT can put more blood into the muscle and stretch the fascia. But I have been a moderate heavy/heavy to me with high volume lifter for the longest time. So I dunno. To my personal experience I put the thickness from heavy lifts even with some body engrish added.

That's what I thought too, we have been lifting heavy for most of our lives. Maybe for the newbies that are training.

asian masseuse genetics are strong actually, can't lie

How much do you charge?

Schmack wanted to meet with me in ATL or Nashville awhile back when I was still 253 lbs...Not a single skype was sessioned since that day.

Lies, according to Schmack there was more than 1 meetup.

[KDbeepbeep]

stop posting, ur going to make me want you

gimme delt workout, then maybe we'll talk

[audieswu]

Lies, according to Schmack there was more than 1 meetup.

Ex-two fiddies never tell hahaha

He had strong fascination with NeNe. Said he wanted to greco-roman wrestle her.

[nykwan]

need delt destroying workout today


suggestions?

current delt workout is usually worked with bis. So delt portion is something like-

warmup military OHP
military OHP
superset- front raises & lateral raises
superset- bent over db flyes & reverse grip bb row
face pulls w/ rope attachment
leaning cable delt raises

Usually 3-4 sets, rep range 10-15

maybe try changig up the weights and reps. Go heavier and do 4-6 or6-8 reps. I sometimes change weights/reps and dont change the exercises too. Else I dont really change exrcises if im still making progess.

I usually just do standing military, seated dumbbell and then lat raises. But I go heavier on military and lighter on the dumbbell stuff.

[KDbeepbeep]

maybe try changig up the weights and reps. Go heavier and do 4-6 or6-8 reps. I sometimes change weights/reps and dont change the exercises too. Else I dont really change exrcises if im still making progess.

I usually just do standing military, seated dumbbell and then lat raises. But I go heavier on military and lighter on the dumbbell stuff.

sounds good

now i gotta catch the gym before they decide to close it cause of the coming storm....fuuuuuuuaaaarkkkk

[audieswu]

sounds good

now i gotta catch the gym before they decide to close it cause of the coming storm....fuuuuuuuaaaarkkkk

Where you at?

[KDbeepbeep]

Where you at?

NYC brah

[BIEN_DIESEL]

gimme delt workout, then maybe we'll talk

ill tell you mine.

i normally take long to warm up. which are 5=10lbs db rotory cuff motion of 360 degree swing arounf n around weee
then i do lite standing side lateral rises with 10-20lbs of 5 sets of 20 reps or so

ill do a lite set of upright row with barbell for 2 set

now i go to seated military press on the smith machine with no weights, i do like 40 reps for 2-3 sets
then i start packing weights till its 135lb, by then it s a normal working set, each set ill add 10lbs each side and i do all of this behind my neck... why? i workout the harder part first before i do the easy to balance out my delts n weakness.
then i do front military press up to 315lbs for 4-5 sets. but in between sets of press, i do up right rows with the barbell, of course u can use the smith machine for that also, but i choose freeweight.

next i use the same barbell but standing slighty bent at 15-35 degree and do front lateral rise with the barbell or u can do it with the ez bay for smaller weight. i bend slighty so i can work the delt more harder then standing straight and rise it fwd.

next to do db seated but bent fwd side lateral rises for 3 sets of 60-80lbs

cable lateral rises at every angle for a few sets

heres a workout i do with a db that others dont do...... u bend over around 45 degree like ur going to do dl. but ur holding 15-30lb db in one arm down near ur knees and move the db back like ur doing tricep extension but dont bend ur elbow, this workout ur rear delt.

last i go to the cable lat pull down machine n put one feet on the seat where people sit down but to keep my body from rocking fwd. i pull the pull down bar towards my chin or neck with 130lbs for few sets n reps as like u would do them with the ropes on cable arm machine n pull towards ur face. this hitting the rear delt.

last i hit up traps, and warm up with 135lb, with around 20-30 reps, each set i add 2 plates and less reps till i hit 16 plates at 855lbs .

everything i just listed is what i am doing today for delt n traps. i will make a video soon of all my workout..



feeling excited. my package is local and on its way to delivery from the post office, time to get really big n die trying.

sounds good

now i gotta catch the gym before they decide to close it cause of the coming storm....fuuuuuuuaaaarkkkk

i guess ur on the east coast, im from florida and today its gloomy instead of 86 degree sun like everyday

[nykwan]

sounds good

now i gotta catch the gym before they decide to close it cause of the coming storm....fuuuuuuuaaaarkkkk

If you get all cold cause of the storm, say the word and I'll be there so we can light up that fireplace, lay on the bear skin rug, and spoon just skin to skin and warm you right up. Nomsaying.

[PokLim]

gimme delt workout, then maybe we'll talk

ill tell you mine.

i normally take long to warm up. which are 5=10lbs db rotory cuff motion of 360 degree swing arounf n around weee
then i do lite standing side lateral rises with 10-20lbs of 5 sets of 20 reps or so

ill do a lite set of upright row with barbell for 2 set

now i go to seated military press on the smith machine with no weights, i do like 40 reps for 2-3 sets
then i start packing weights till its 135lb, by then it s a normal working set, each set ill add 10lbs each side and i do all of this behind my neck... why? i workout the harder part first before i do the easy to balance out my delts n weakness.
then i do front military press up to 315lbs for 4-5 sets. but in between sets of press, i do up right rows with the barbell, of course u can use the smith machine for that also, but i choose freeweight.

next i use the same barbell but standing slighty bent at 15-35 degree and do front lateral rise with the barbell or u can do it with the ez bay for smaller weight. i bend slighty so i can work the delt more harder then standing straight and rise it fwd.

next to do db seated but bent fwd side lateral rises for 3 sets of 60-80lbs

cable lateral rises at every angle for a few sets

heres a workout i do with a db that others dont do...... u bend over around 45 degree like ur going to do dl. but ur holding 15-30lb db in one arm down near ur knees and move the db back like ur doing tricep extension but dont bend ur elbow, this workout ur rear delt.

last i go to the cable lat pull down machine n put one feet on the seat where people sit down but to keep my body from rocking fwd. i pull the pull down bar towards my chin or neck with 130lbs for few sets n reps as like u would do them with the ropes on cable arm machine n pull towards ur face. this hitting the rear delt.

last i hit up traps, and warm up with 135lb, with around 20-30 reps, each set i add 2 plates and less reps till i hit 16 plates at 855lbs .

everything i just listed is what i am doing today for delt n traps. i will make a video soon of all my workout..



feeling excited. my package is local and on its way to delivery from the post office, time to get really big n die trying.




i guess ur on the east coast, im from florida and today its gloomy instead of 86 degree sun like everyday

time to talk

[BIEN_DIESEL]

pretty much scared everyone

[New Evolution]

have any of you guys met any female bb.com peep?

The quick answer is yes.

no,maybe moderate weight, but not lite weight, thats like walking slow motion to the bathroom and expect big gains on ur quads

Hosum needs to start taking more bathroom trips then. LOL

I met Evo...

Thanks for the great night. Next time we need to train and make training video brah.


(no homo)

stop posting, ur going to make me want you

If you get all cold cause of the storm, say the word and I'll be there so we can light up that fireplace, lay on the bear skin rug, and spoon just skin to skin and warm you right up. Nomsaying.

LOL

[img]http://i45.tinypic.com/24ysm00.jpg[img]



time to talk

Fuk off Porkchop.







Morning ladies!!!

[nykwan]

I just got back from the gym and I gotta rant...

why do people go to the gym if they need to take a dump soon!


My gym is a smaller family type gym, and so the bathroom is small. I usually go wash my hands and stuff after working out before leaving. And I swear, 50% of the time I go in there, it reeks to all hell. Someone is always taking or just finished a nasty dump at the gym. Bathroom isn't that big so all that smelly air is really concentrated while in there.

I hold my breath the whole time I'm washing up and then drying my hands as fast as possible. But it still bothers me cause I realize that I'm now holding dat der poo air in my lungs and absorbing all the nasties...kinda like if someone is smoking a poopoo blunt.

Don't know about other people but I avoid using public bathrooms if possible. So if I think I gotta brown bear waking up from hibernation and might want to pop his head out of the cave soon, I just stay at home till I grow that tail out first before going to workout.

[audieswu]

Evo: Apparel in my latest lifting vids is furnished by EvoWink Fitness. Your #1 source for liquid motivation, nurturing and sensitivity training.

*50% Off if you signed up now! Classes being offered at Univ. of Sandbagging Hosum where the mascot is a Sand Castle.

Disclaimer: The statements and products referred to throughout this ad have not been evaluated by PETA.

[New Evolution]

I just got back from the gym and I gotta rant...

why do people go to the gym if they need to take a dump soon!


My gym is a smaller family type gym, and so the bathroom is small. I usually go wash my hands and stuff after working out before leaving. And I swear, 50% of the time I go in there, it reeks to all hell. Someone is always taking or just finished a nasty dump at the gym. Bathroom isn't that big so all that smelly air is really concentrated while in there.

I hold my breath the whole time I'm washing up and then drying my hands as fast as possible. But it still bothers me cause I realize that I'm now holding dat der poo air in my lungs and absorbing all the nasties...kinda like if someone is smoking a poopoo blunt.

Don't know about other people but I avoid using public bathrooms if possible. So if I think I gotta brown bear waking up from hibernation and might want to pop his head out of the cave soon, I just stay at home till I grow that tail out first before going to workout.

LOL I think is the preworkout that they take causing this. Some pwo has that effect on me too. I m just like you, I tried to avoid public restroom at all costs unless I really have to go.

I am sure your gym's restroom is a lot better than mine. My gym restroom got zhit and piss every where. (srs) Its the nastiest thing that I ever seen. I don't know how some people can walk bare feet in there.

Evo: Apparel in my latest lifting vids is furnished by EvoWink Fitness. Your #1 source for liquid motivation, nurturing and sensitivity training.

*50% Off if you signed up now! Classes being offered at Univ. of Sandbagging Hosum where the mascot is a Sand Castle.

Disclaimer: The statements and products referred to throughout this ad have not been evaluated by PETA.

LOL ^^^^ Word.

If you enters the promo code "Sand Castle Hosum", you'll get an extra 20% off from the registration. :}


So far I have a week of ****ty workout. And last night I finally have a decent session and makes me a very happy man.

[audieswu]

LOL ^^^^ Word.

If you enters the promo code "Sand Castle Hosum", you'll get an extra 20% off from the registration. :}


So far I have a week of ****ty workout. And last night I finally have a decent session and makes me a very happy man.

That's good man! I like my new training partner. We are about the same body type and now I have a spotter when I need one. Makes a huge different on my training lately.

[KenshinH]

Evo: Apparel in my latest lifting vids is furnished by EvoWink Fitness. Your #1 source for liquid motivation, nurturing and sensitivity training.

*50% Off if you signed up now! Classes being offered at Univ. of Sandbagging Hosum where the mascot is a Sand Castle.

Disclaimer: The statements and products referred to throughout this ad have not been evaluated by PETA.

LOL

LOL I think is the preworkout that they take causing this. Some pwo has that effect on me too. I m just like you, I tried to avoid public restroom at all costs unless I really have to go.

I am sure your gym's restroom is a lot better than mine. My gym restroom got zhit and piss every where. (srs) Its the nastiest thing that I ever seen. I don't know how some people can walk bare feet in there.

LOL ^^^^ Word.

If you enters the promo code "Sand Castle Hosum", you'll get an extra 20% off from the registration. :}

So far I have a week of ****ty workout. And last night I finally have a decent session and makes me a very happy man.

I try not to go #2 at work or at a public restroom. Not a germaphobe but it's better to take some precautions.

Supsup ladies!!

Busy Friday is busy. Gotta prepare for son's bday party + CNY this weekend, do a full day's work, fit in a workout somewhere, and make a vid for some gym n00b

And in case I forget to say it later ...

Gung hay fat choy
Gong xi fa cai
Chuc mung nam moi
....

[audieswu]

I try not to go #2 at work or at a public restroom. Not a germaphobe but it's better to take some precautions.

Busy Friday is busy. Gotta prepare for son's bday party + CNY this weekend, do a full day's work, fit in a workout somewhere, and make a vid for some gym n00b

And in case I forget to say it later ...

Gung hay fat choy
Gong xi fa cai
Chuc mung nam moi
....

Ken's afraid of 3rd world cooties.

Happy b-day to your son bro and happy CNY to all the Korean brahs here.

LOL@gym n00b

[KDbeepbeep]

sup sup back from destroying delts
used higher weights and lower rep range

muscles depleted of glycogen. want carb up. not 2 weeks into keto yet. fml.
going to go cuddle with cottage cheese instead.

[New Evolution]

That's good man! I like my new training partner. We are about the same body type and now I have a spotter when I need one. Makes a huge different on my training lately.

That is the one thing that I missed about having a training partner is for the spot especially now that I can't go too heavy. But I deal with it. I just asked ppl around in the gym to give me spot.

Looking forward to train with the Asian SoCal brahs soon. Another video will be coming too. But I need to find a way to get a tan first. LOL

LOL



I try not to go #2 at work or at a public restroom. Not a germaphobe but it's better to take some precautions.

Supsup ladies!!

Busy Friday is busy. Gotta prepare for son's bday party + CNY this weekend, do a full day's work, fit in a workout somewhere, and make a vid for some gym n00b

And in case I forget to say it later ...

Gung hay fat choy
Gong xi fa cai
Chuc mung nam moi
....

Sounds like a fun busy weekend bro. Going to your little one to go see dragon dance? I will hitting up a Tet this weekend too and get me some sugarcane juice.

Gung hay fat choy, Gong xi fa cai, Chuc mung nam moi to you too!!

[New Evolution]

Ken's afraid of 3rd world cooties.

Happy b-day to your son bro and happy CNY to all the Korean brahs here.

LOL@gym n00b

Please include females in gym videos.

sup sup back from destroying delts
used higher weights and lower rep range

muscles depleted of glycogen. want carb up. not 2 weeks into keto yet. fml.
going to go cuddle with cottage cheese instead.

What do you eat daily for your Keto diet?

[audieswu]

sup sup back from destroying delts
used higher weights and lower rep range

muscles depleted of glycogen. want carb up. not 2 weeks into keto yet. fml.
going to go cuddle with cottage cheese instead.

INB4 yellow knight perverted comments.

That is the one thing that I missed about having a training partner is for the spot especially now that I can't go too heavy. But I deal with it. I just asked ppl around in the gym to give me spot.

Looking forward to train with the Asian SoCal brahs soon. Another video will be coming too. But I need to find a way to get a tan first. LOL

Sounds like a fun busy weekend bro. Going to your little one to go see dragon dance? I will hitting up a Tet this weekend too and get me some sugarwall juice.

Gung hay fat choy, Gong xi fa cai, Chuc mung nam moi to you too!!

Asian you in San Diego! It' all Sunshines and Rainbows in your area

Would like to see you asked someone "Hey bro DO U EVEN LIFT?...Can you give me a spot?"

Gung hay fat choy, Gong xi fa cai, Chuc mung nam moi Char Sai Bao to you too!!

[Hosum]

I just got back from the gym and I gotta rant...

LOL, I'm with you Kwan. I don't get how people goes to the gym and just destroy the bathrooms. Every time I walk in just to wash my hands, some dude is in there wreaking havoc on the toilet.

Evo: Apparel in my latest lifting vids is furnished by EvoWink Fitness. Your #1 source for liquid motivation, nurturing and sensitivity training.

*50% Off if you signed up now! Classes being offered at Univ. of Sandbagging Hosum where the mascot is a Sand Castle.

Disclaimer: The statements and products referred to throughout this ad have not been evaluated by PETA.

LOL

Gung hay fat choy
Gong xi fa cai
Chuc mung nam moi
....

Happy bday to your son Ken!

Chuc mung nam moi di ngu di to you too!

sup sup back from destroying delts
used higher weights and lower rep range

muscles depleted of glycogen. want carb up. not 2 weeks into keto yet. fml.
going to go cuddle with cottage cheese instead.

Just notice your post count >50, post some pics brahette!

[New Evolution]

INB4 yellow knight perverted comments.



Asian you in San Diego! It' all Sunshines and Rainbows in your area

Would like to see you asked someone "Hey bro DO U EVEN LIFT?...Can you give me a spot?"

Gung hay fat choy, Gong xi fa cai, Chuc mung nam moi Char Sai Bao to you too!!

LOL @ all sunshine & rainbow.

That is true. People in the gym here are helpful so I never have trouble finding a spotter. One time I even asked a HBB spot me and she gave me that look "ahmm.... I don't think I can lift that up". LOL I took her she didn't have to lift anything, but just place her hands there just incase.

[KDbeepbeep]

What do you eat daily for your Keto diet?

sample-

meal 1- 3 eggs, 1/2 small avocado, 1tbsp coconut oil, 1 slice lox, 2c baby spinach
2- 1/2 c 4% cottage cheese, 1 oz almonds
3-3oz salmon, 10 spears asparagus, 1 tbsp coconut oil
4- 2 eggs, 1/4 avocado, 1/2 tbsp coconut oil
5- 1 scoop cellucor whey in water

total cals 1500
fats: 101g
protein: 111g
carbs: 33g

I don't eat any meat besides seafood. Trying to up fats and balancing everything without going over calories is tough. That's something I'm playing around with right now.

[KDbeepbeep]

Just notice your post count >50, post some pics brahette!

will do when I'm back in my room maybz

[jett69]

Year of the Snake....my son. He's a hand full cause I'm a rat, my wife and daughter are rabbits. My mom called me today to make sure my son wears red underwear on CNY for good luck. I dont ever recall wearing red underwear when it was the year of the rat?????

[PokLim]

sample-

meal 1- 3 eggs, 1/2 small avocado, 1tbsp coconut oil, 1 slice lox, 2c baby spinach
2- 1/2 c 4% cottage cheese, 1 oz almonds
3-3oz salmon, 10 spears asparagus, 1 tbsp coconut oil
4- 2 eggs, 1/4 avocado, 1/2 tbsp coconut oil
5- 1 scoop cellucor whey in water

total cals 1500
fats: 101g
protein: 111g
carbs: 33g

I don't eat any meat besides seafood. Trying to up fats and balancing everything without going over calories is tough. That's something I'm playing around with right now.

more beef/pork needed.


edit: spoon pics of everyone in their favourite red underwear by 9pm pacific or negged!

[New Evolution]

sample-

meal 1- 3 eggs, 1/2 small avocado, 1tbsp coconut oil, 1 slice lox, 2c baby spinach
2- 1/2 c 4% cottage cheese, 1 oz almonds
3-3oz salmon, 10 spears asparagus, 1 tbsp coconut oil
4- 2 eggs, 1/4 avocado, 1/2 tbsp coconut oil
5- 1 scoop cellucor whey in water

total cals 1500
fats: 101g
protein: 111g
carbs: 33g

I don't eat any meat besides seafood. Trying to up fats and balancing everything without going over calories is tough. That's something I'm playing around with right now.

That is not too bad. Lots of varaities.

will do when I'm back in my room maybz

Noodz would be highly appreciated.

[audieswu]

LOL @ all sunshine & rainbow.

That is true. People in the gym here are helpful so I never have trouble finding a spotter. One time I even asked a HBB spot me and she gave me that look "ahmm.... I don't think I can lift that up". LOL I took her she didn't have to lift anything, but just place her hands there just incase.

HBB?

So the cd didn't teabag you while spotting right?

cereal, slick move with that one liner.

sample-

meal 1- 3 eggs, 1/2 small avocado, 1tbsp coconut oil, 1 slice lox, 2c baby spinach
2- 1/2 c 4% cottage cheese, 1 oz almonds
3-3oz salmon, 10 spears asparagus, 1 tbsp coconut oil
4- 2 eggs, 1/4 avocado, 1/2 tbsp coconut oil
5- 1 scoop cellucor whey in water

total cals 1500
fats: 101g
protein: 111g
carbs: 33g

I don't eat any meat besides seafood. Trying to up fats and balancing everything without going over calories is tough. That's something I'm playing around with right now.

Dam that sucks, I've seen brahs eating all kinds of bacon, ham, etc..while on Keto.

So you don't slurp on mussels? Lots of good fats in them.