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  1. #6271
    Registered User KDbeepbeep's Avatar
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    why no one Japanese here

    edit:// cooking **** in coconut oil in a hot pan while shirtless is a terrible idea. Just awaring you brahs.
    Last edited by KDbeepbeep; 02-07-2013 at 03:52 PM.
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  2. #6272
    Registered User liuzhoudragon's Avatar
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    Originally Posted by KDbeepbeep View Post
    why no one Japanese here

    edit:// cooking **** in coconut oil in a hot pan while shirtless is a terrible idea. Just awaring you brahs.
    tell me more about this topless cooking.

    srs though made cocoa-cola chicken wings a few times shirtless..........you would think I would have learned after the first time............but I am apparently like a mule.
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  3. #6273
    Registered User nykwan's Avatar
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    Originally Posted by TheSmiley View Post
    Hey, surprised to see you back in here. are you a fly by again or a regular? :}

    I'm the first. Busy schedule, but had to see how everyone is doing in here.
    Trying to stay regular again. I'm in between jobs so I got time right now.



    Originally Posted by KDbeepbeep View Post
    goodgood. Hit chest/tris/back today and track-style cardio. Leaning down with Keto too.

    I gotta post pics of traps soon on my page cause I don't understand why they're not peaceful at all and I barely do shrugs.
    Originally Posted by KDbeepbeep View Post
    can't post pics yet, still under 50 posts T-T

    but 3 new pics up on page. Rate my traps on a scale from 1 to Tom Hardy.
    Looking good. I neglect my traps...maybe I need to add shrugs or something. Traps and calves are what I never really do.
    Originally Posted by KDbeepbeep View Post
    why no one Japanese here
    My sis in law is 1/4 japanese, and I have cousins that are half japanese. Does that count?

    Originally Posted by KDbeepbeep View Post
    edit:// cooking **** in coconut oil in a hot pan while shirtless is a terrible idea. Just awaring you brahs.
    So...you lift, train for bikini competition, and you cook and do it topless....

    I've had a crush on you for years.

    Dear heavenly blessed beauty, I have been thinking about you speechless and in awe. That deep gaze in your eyes, your perfect smile, all of your features just seem to all come together so well, almost angelical in a sense I suppose. The reason I am writing this is to let you know that I think I have found the most beautiful woman to grace us with her presence on our planet, and I am of course talking about you. I know this might mean absolutely nothing to you, and you probably get many of these types of texts and in real life BUT please understand that I am being as genuine as ever when I say that you are the ultimate dictionary definition of perfection, and I hope that one day God can bestow me with a woman as beautiful as you, I would be forever grateful. I hope that this message finds you well, I do not care if I get a response to this, I am just simply stating the obvious and had to let you know how I really felt.

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  4. #6274
    Registered User KDbeepbeep's Avatar
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    Originally Posted by nykwan View Post
    So...you lift, train for bikini competition, and you cook and do it topless....

    I've had a crush on you for years.

    Dear heavenly blessed beauty, I have been thinking about you speechless and in awe. That deep gaze in your eyes, your perfect smile, all of your features just seem to all come together so well, almost angelical in a sense I suppose. The reason I am writing this is to let you know that I think I have found the most beautiful woman to grace us with her presence on our planet, and I am of course talking about you. I know this might mean absolutely nothing to you, and you probably get many of these types of texts and in real life BUT please understand that I am being as genuine as ever when I say that you are the ultimate dictionary definition of perfection, and I hope that one day God can bestow me with a woman as beautiful as you, I would be forever grateful. I hope that this message finds you well, I do not care if I get a response to this, I am just simply stating the obvious and had to let you know how I really felt.




    AZN BRAHS, GO CHECK ME OUT ON DOYOUEVEN & GYM MEMES FACEBOOK PAGES! they used my photo lululul it's the "keep calm acquire aesthetics" one.

    Proof is me, instagram is also KDbeepbeep
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  5. #6275
    Registered User nykwan's Avatar
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    Originally Posted by New Evolution View Post
    You should add "Baoing ain't easy" at the bottom.
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  6. #6276
    Registered User nykwan's Avatar
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    Originally Posted by KDbeepbeep View Post



    AZN BRAHS, GO CHECK ME OUT ON DOYOUEVEN & GYM MEMES FACEBOOK PAGES! they used my photo lululul it's the "keep calm acquire aesthetics" one.

    Proof is me, instagram is also KDbeepbeep
    Grats! Just looked at the DOYOUEVEN page. Here's link for all the lazy brahs.
    http://www.facebook.com/photo.php?fb...type=1&theater
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  7. #6277
    Howdy! toneekay's Avatar
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    supsup
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  8. #6278
    Registered User Michael Bao's Avatar
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    Originally Posted by toneekay View Post
    supsup
    Instagram @michaelba0
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  9. #6279
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KDbeepbeep View Post
    why no one Japanese here

    edit:// cooking **** in coconut oil in a hot pan while shirtless is a terrible idea. Just awaring you brahs.
    We not doing this pic thing any more?


    Originally Posted by nykwan View Post
    Trying to stay regular again. I'm in between jobs so I got time right now.





    Looking good. I neglect my traps...maybe I need to add shrugs or something. Traps and calves are what I never really do.

    My sis in law is 1/4 japanese, and I have cousins that are half japanese. Does that count?



    So...you lift, train for bikini competition, and you cook and do it topless....

    I've had a crush on you for years.

    Dear heavenly blessed beauty, I have been thinking about you speechless and in awe. That deep gaze in your eyes, your perfect smile, all of your features just seem to all come together so well, almost angelical in a sense I suppose. The reason I am writing this is to let you know that I think I have found the most beautiful woman to grace us with her presence on our planet, and I am of course talking about you. I know this might mean absolutely nothing to you, and you probably get many of these types of texts and in real life BUT please understand that I am being as genuine as ever when I say that you are the ultimate dictionary definition of perfection, and I hope that one day God can bestow me with a woman as beautiful as you, I would be forever grateful. I hope that this message finds you well, I do not care if I get a response to this, I am just simply stating the obvious and had to let you know how I really felt.

    LOL


    Originally Posted by nykwan View Post
    Oh fuk.... I was feeling tired as fuk. This chop had me laughing so hard that I am wide awake now. LOL


    Originally Posted by nykwan View Post
    Grats! Just looked at the DOYOUEVEN page. Here's link for all the lazy brahs.


    http://www.facebook.com/photo.php?fb...type=1&theater
    You read my mind bro. I was going to ask her to post direct link. nomsayin... lol


    Originally Posted by toneekay View Post
    supsup
    Originally Posted by Michael Bao View Post
    [img]http://i45.tinypic.com/k19hxt.jpg[img]
    Supsup!! Baoing ain't easy brah! LOL
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  10. #6280
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    [QUOTE=KDbeepbeep;1022537133]

    AZN BRAHS, GO CHECK ME OUT ON DOYOUEVEN & GYM MEMES FACEBOOK PAGES! they used my photo lululul it's the "keep calm acquire aesthetics" one.

    Proof is me, instagram is also KDbeepbeep[/QUOTE

    Damn nice shirt I'm gonna have to check out that site today.

    Originally Posted by nykwan View Post
    [IMG]http://i45.tinypic.com/k19hxt.jpg[IMG]
    LMAO!!! That's awesome! Great work man. You picked up photoshop pretty quick

    Pays off to be unemployed :}
    j/k lol

    Originally Posted by nykwan View Post
    Grats! Just looked at the DOYOUEVEN page. Here's link for all the lazy brahs.
    [url]http://www.facebook.com/photo.php?fbid=152321441590885&set=a.1285002339730 06.27619.128255247330838&type=1&theater[url]
    Great find brah. Not sure I can like don't want world war 3 in my household with the missus. Some hot asian chick and me likey it. Facebook a helluva trouble maker.

    Morning TK and yellow ones! TGIF brahs!!!
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  11. #6281
    Registered User nykwan's Avatar
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    Originally Posted by audieswu View Post
    LMAO!!! That's awesome! Great work man. You picked up photoshop pretty quick

    Pays off to be unemployed :}
    j/k lol
    Thanks. I learned a few new functions in photoshop this week by Googling, and it made it easier to shop stuff vs just cutting and pasting like I used to try to do.

    But it almost felt like I was doing something productive this week.
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  12. #6282
    Say say say Hosum's Avatar
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    Morning Asians!

    Originally Posted by nykwan View Post
    Thanks. I learned a few new functions in photoshop this week by Googling, and it made it easier to shop stuff vs just cutting and pasting like I used to try to do.

    But it almost felt like I was doing something productive this week.
    Keep up the good chop!
    Be water my friend.

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  13. #6283
    565lb bench club BIEN_DIESEL's Avatar
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    ELBOW HURT last night doing back, tried to go heavy with chest and during my warm up it sting badly, 3 working set i just went to it. 225lbs for 45 reps, getting back to 53 reps soon when syringes pokes me, u mad im asian and not jucing at the moment?
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
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  14. #6284
    Say say say Hosum's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    ELBOW HURT last night doing back, tried to go heavy with chest and during my warm up it sting badly, 3 working set i just went to it. 225lbs for 45 reps, getting back to 53 reps soon when syringes pokes me, u mad im asian and not jucing at the moment?
    I'm mad you're always hurting...
    Be water my friend.

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  15. #6285
    565lb bench club BIEN_DIESEL's Avatar
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    Originally Posted by Hosum View Post
    I'm mad you're always hurting...
    same here and it sucks, i feel like bigboba.
    dont mind kelly kdbeepbeep to help my pain out
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
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    FULL VIETNAMESE DU MA! u mad?
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  16. #6286
    565lb bench club BIEN_DIESEL's Avatar
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    have any of you guys met any female bb.com peep?
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
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    Say say say Hosum's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    same here and it sucks, i feel like bigboba.
    dont mind kelly kdbeepbeep to help my pain out
    Bien, since you're a trainer, do you believe in this theory? Some guy was telling me that going light with slow strict form will still add size to your muscles...
    Be water my friend.

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  18. #6288
    565lb bench club BIEN_DIESEL's Avatar
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    Originally Posted by Hosum View Post
    Bien, since you're a trainer, do you believe in this theory? Some guy was telling me that going light with slow strict form will still add size to your muscles...
    no,maybe moderate weight, but not lite weight, thats like walking slow motion to the bathroom and expect big gains on ur quads
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
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    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
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  19. #6289
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    ELBOW HURT last night doing back, tried to go heavy with chest and during my warm up it sting badly, 3 working set i just went to it. 225lbs for 45 reps, getting back to 53 reps soon when syringes pokes me, u mad im asian and not jucing at the moment?
    Mad not even once brah. Mirin even with juice or not. That's a lot of reps with 225.

    Ever hurt your shoulders putting that kind of pounding?

    Originally Posted by BIEN_DIESEL View Post
    have any of you guys met any female bb.com peep?
    Nope, was going to meet with Smiley once but that fell through since I move out of ATL.

    Originally Posted by Hosum View Post
    Bien, since you're a trainer, do you believe in this theory? Some guy was telling me that going light with slow strict form will still add size to your muscles...
    Interesting to hear your take Bien. Mixed info available out there.

    I know slow reps and doing TUT can put more blood into the muscle and stretch the fascia. But I have been a moderate heavy/heavy to me with high volume lifter for the longest time. So I dunno. To my personal experience I put the thickness from heavy lifts even with some body engrish added.
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  20. #6290
    Registered User KDbeepbeep's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    same here and it sucks, i feel like bigboba.
    dont mind kelly kdbeepbeep to help my pain out
    asian masseuse genetics are strong actually, can't lie
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  21. #6291
    Registered User nykwan's Avatar
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    Exclamation

    Originally Posted by BIEN_DIESEL View Post
    have any of you guys met any female bb.com peep?
    I met Evo...
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  22. #6292
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nykwan View Post
    I met Evo...
    Schmack wanted to meet with me in ATL or Nashville awhile back when I was still 253 lbs...Not a single skype was sessioned since that day.
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  23. #6293
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    need delt destroying workout today


    suggestions?

    current delt workout is usually worked with bis. So delt portion is something like-

    warmup military OHP
    military OHP
    superset- front raises & lateral raises
    superset- bent over db flyes & reverse grip bb row
    face pulls w/ rope attachment
    leaning cable delt raises

    Usually 3-4 sets, rep range 10-15
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  24. #6294
    565lb bench club BIEN_DIESEL's Avatar
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    Originally Posted by audieswu View Post
    Mad not even once brah. Mirin even with juice or not. That's a lot of reps with 225.

    Ever hurt your shoulders putting that kind of pounding?



    Nope, was going to meet with Smiley once but that fell through since I move out of ATL.



    Interesting to hear your take Bien. Mixed info available out there.

    I know slow reps and doing TUT can put more blood into the muscle and stretch the fascia. But I have been a moderate heavy/heavy to me with high volume lifter for the longest time. So I dunno. To my personal experience I put the thickness from heavy lifts even with some body engrish added.
    my delt doesnt hurt on weights like 225, only as warm ups. the lactic acid build up on my pec and kidney cramp hurts like it was my first time running a mile in middle school.

    i met a few. will not mention names since they may be lurking here still.

    bolo said light weight as to me in my mind im thinjking like 95lb bench press. i done 135lbs for nearly 80 reps so going slow with light weight that is for me would take very long..... tumble weed rolls by......
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
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  25. #6295
    565lb bench club BIEN_DIESEL's Avatar
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    Originally Posted by KDbeepbeep View Post
    need delt destroying workout today


    suggestions?

    current delt workout is usually worked with bis. So delt portion is something like-

    warmup military OHP
    military OHP
    superset- front raises & lateral raises
    superset- bent over db flyes & reverse grip bb row
    face pulls w/ rope attachment
    leaning cable delt raises

    Usually 3-4 sets, rep range 10-15
    stop posting, ur going to make me want you
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?
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  26. #6296
    Say say say Hosum's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    no,maybe moderate weight, but not lite weight, thats like walking slow motion to the bathroom and expect big gains on ur quads


    Originally Posted by audieswu View Post
    Interesting to hear your take Bien. Mixed info available out there.

    I know slow reps and doing TUT can put more blood into the muscle and stretch the fascia. But I have been a moderate heavy/heavy to me with high volume lifter for the longest time. So I dunno. To my personal experience I put the thickness from heavy lifts even with some body engrish added.
    That's what I thought too, we have been lifting heavy for most of our lives. Maybe for the newbies that are training.

    Originally Posted by KDbeepbeep View Post
    asian masseuse genetics are strong actually, can't lie
    How much do you charge?

    Originally Posted by audieswu View Post
    Schmack wanted to meet with me in ATL or Nashville awhile back when I was still 253 lbs...Not a single skype was sessioned since that day.
    Lies, according to Schmack there was more than 1 meetup.
    Be water my friend.

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  27. #6297
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    Originally Posted by BIEN_DIESEL View Post
    stop posting, ur going to make me want you
    gimme delt workout, then maybe we'll talk
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  28. #6298
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post

    Lies, according to Schmack there was more than 1 meetup.
    Ex-two fiddies never tell hahaha

    He had strong fascination with NeNe. Said he wanted to greco-roman wrestle her.
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  29. #6299
    Registered User nykwan's Avatar
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    Originally Posted by KDbeepbeep View Post
    need delt destroying workout today


    suggestions?

    current delt workout is usually worked with bis. So delt portion is something like-

    warmup military OHP
    military OHP
    superset- front raises & lateral raises
    superset- bent over db flyes & reverse grip bb row
    face pulls w/ rope attachment
    leaning cable delt raises

    Usually 3-4 sets, rep range 10-15
    maybe try changig up the weights and reps. Go heavier and do 4-6 or6-8 reps. I sometimes change weights/reps and dont change the exercises too. Else I dont really change exrcises if im still making progess.

    I usually just do standing military, seated dumbbell and then lat raises. But I go heavier on military and lighter on the dumbbell stuff.
    My vids
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  30. #6300
    Registered User KDbeepbeep's Avatar
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    Originally Posted by nykwan View Post
    maybe try changig up the weights and reps. Go heavier and do 4-6 or6-8 reps. I sometimes change weights/reps and dont change the exercises too. Else I dont really change exrcises if im still making progess.

    I usually just do standing military, seated dumbbell and then lat raises. But I go heavier on military and lighter on the dumbbell stuff.
    sounds good

    now i gotta catch the gym before they decide to close it cause of the coming storm....fuuuuuuuaaaarkkkk
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