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  1. #6211
    Registered User nykwan's Avatar
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    Originally Posted by audieswu View Post

    Damn...Evo, that right pec is lagging.
    My vids
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  2. #6212
    Registered User nykwan's Avatar
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    Originally Posted by Michael Bao View Post
    Someone chop my face into something funny for my new avi pls. pls






    Last edited by nykwan; 02-06-2013 at 08:35 PM.
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  3. #6213
    Registered User liuzhoudragon's Avatar
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    broke two toes.
    got to hit back today
    gym closes after today for 8-9 days for chinese new years. (hate when it closes)


    but next time get hurt I hope the gym is closed anyway.

    going to see if I can keep on cutting through out new years holiday (going to be as fun as swift kick in jimmies)
    Times Banned 5 (dick joke, O.A.T.S acronym x2, suicide joke,called out unijustic of infraction point)
    Times Mod Negged: 4 (called out cheater, fought it, call out)..puni
    Times Negged Trained: 3 (butthurt losers in large numbers)
    Infraction Pionts: 1 (called someone a loser)
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  4. #6214
    Don't Call it a Comeback! Boba_Bulk's Avatar
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    Originally Posted by audieswu View Post
    You forgot to eat the KFC family combo to go along with it.
    Game Day bucket go BOOM!

    Originally Posted by New Evolution View Post
    Is all about Popeyes. I used to love KFC until I had Popeyes. Actually I like both comes to think of it.
    KFC sux

    Originally Posted by Hosum View Post
    Reported for plagiarism...
    Reported for going to movies on company time

    Originally Posted by -MarcusD- View Post




    Originally Posted by nykwan View Post






    [IMG]http://i49.tinypic.com/1zxskf9.jpg[./iMG]
    LOL
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  5. #6215
    Howdy! toneekay's Avatar
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  6. #6216
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by schmack View Post
    yes sir


    Our routine today


    WOD for Wednesday February 6:

    WOD 1: [Team Box Relay]

    10 Burpees
    15 KB Swings (53/35lbs) Kettlebell
    20 OHS (45/35lbs) Overhead squats
    25 HR Push-ups
    30 DL’s (135/95lbs) deadlifts
    35 D-Unders/100 Singles Jump rope

    3RFT 3 sets of the above

    30min CAP

    **Using 3 rows of 6 taped out boxes on the floor. Split class into 3 equal teams. All teams start at front end of room, one athlete enters first box and completes 10 burpees before moving onto 2nd box and so on. Must keep athlete order and exercise order. Team objective is to work through boxes as fast as possible racing adjacent teams. No lapping or passing allowed. First team to get all athletes through 3 RFT wins.
    Most people that do crossfit look like absolute dog sh!t. Most of my friends here do that and I laugh at their physiques. Take for example the pic on your facebook. You look better than all those people.
    Let's put a smile on that face :)

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  7. #6217
    Registered User nykwan's Avatar
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  8. #6218
    Registered User Michael Bao's Avatar
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    HAHAHAHH which one should I use?!?!?
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  9. #6219
    Howdy! toneekay's Avatar
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    Originally Posted by nykwan View Post
    Use this one you DB!
    Follow me on Instagram
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  10. #6220
    Registered User liuzhoudragon's Avatar
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    Originally Posted by toneekay View Post

    because? the rep back sig?? or jimmies russeled?
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  11. #6221
    Chomp TheSmiley's Avatar
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    Originally Posted by KenshinH View Post
    Good to see you brahette

    How's the recovery going? I don't recall if you stopped lifting after the surgery or not ...
    Recovery is going well, thank you! PS said I can resume normal training other than direct chest exercises...which sucks because even dips bother my chest. At least i'm back to doing deads and squats. I missed training for them two months...

    Originally Posted by New Evolution View Post

    We not doing this pic thing anymore?
    :}

    Originally Posted by nykwan View Post
    Look who's back...hi Smiley!
    Hey, surprised to see you back in here. are you a fly by again or a regular? :}

    I'm the first. Busy schedule, but had to see how everyone is doing in here.

    Originally Posted by audieswu View Post
    Where?

    Inbox cleared for private Tumblr viewing.

    InB4 Draco stopped by and shutdown this operation :}
    Audi, I'm back to being single.

    Bewbs.
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  12. #6222
    Registered User Michael Bao's Avatar
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    Originally Posted by nykwan View Post
    Need someone to resize so I can use it.
    Instagram @michaelba0
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  13. #6223
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by nykwan View Post
    [IMG]http://i46.tinypic.com/1262ru1.jpg/IMG]


    [IMG]http://i47.tinypic.com/2po5xc3.jpg[IMG]


    [IMG]http://i49.tinypic.com/1zxskf9.jpg[IMG]
    Bahahaha


    Originally Posted by Boba_Bulk View Post
    Game Day bucket go BOOM!



    KFC sux



    Reported for going to movies on company time





    LOL
    KFC is little greasier than Popeyes for sure.

    Originally Posted by toneekay View Post
    [IMG]http://i.imgur.com/0hGXvm6.jpg[IMG]
    LOL Jimmie has been rustled. LOL

    Originally Posted by nykwan View Post
    Oh lawd. LOL


    Originally Posted by toneekay View Post
    Use this one you DB!
    This.

    Originally Posted by TheSmiley View Post
    Recovery is going well, thank you! PS said I can resume normal training other than direct chest exercises...which sucks because even dips bother my chest. At least i'm back to doing deads and squats. I missed training for them two months...



    :}



    Hey, surprised to see you back in here. are you a fly by again or a regular? :}

    I'm the first. Busy schedule, but had to see how everyone is doing in here.



    Audi, I'm back to being single.

    Bewbs.
    Sup meimei!! Sorry to hear that you're single again. On the bright side.......bewbbsssssss......
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  14. #6224
    Howdy! toneekay's Avatar
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    Originally Posted by TheSmiley View Post
    I'm back to being single.
    Bewbs.
    Same here! Move out to Dallas and we'll hook up

    You can scratch my back, we'll get cozy and huddle
    I'll lay down my jacket so you can walk over a puddle
    I'll give you a rose, pull out your chair before we eat
    kiss you on the cheek and say ooh girl you're so sweet
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  15. #6225
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by toneekay View Post
    Same here! Move out to Dallas and we'll hook up

    You can scratch my back, we'll get cozy and huddle
    I'll lay down my jacket so you can walk over a puddle
    I'll give you a rose, pull out your chair before we eat
    kiss you on the cheek and say ooh girl you're so sweet

    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  16. #6226
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by nykwan View Post
    [IMG]http://i46.tinypic.com/1262ru1.jpg[IMG]


    [IMG]http://i47.tinypic.com/2po5xc3.jpg[IMG]


    [IMG]http://i49.tinypic.com/1zxskf9.jpg[IMG]
    Originally Posted by toneekay View Post
    [IMG]http://i.imgur.com/0hGXvm6.jpg[IMG]
    LULZ

    Originally Posted by nykwan View Post
    Hahahahahaha

    Originally Posted by TheSmiley View Post
    Recovery is going well, thank you! PS said I can resume normal training other than direct chest exercises...which sucks because even dips bother my chest. At least i'm back to doing deads and squats. I missed training for them two months...

    :}

    Hey, surprised to see you back in here. are you a fly by again or a regular? :}

    I'm the first. Busy schedule, but had to see how everyone is doing in here.

    Audi, I'm back to being single.

    Bewbs.
    Happy to hear you're recovering nicely! You'll be back to full strength soon, I'm sure. Thanks for checking on us

    Not sure if being single is a good or bad thing for you, but there are plenty of guys looking out there - see Evo, TK, and Myko
    Applied Nutriceuticals Rep

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  17. #6227
    Don't Call it a Comeback! Boba_Bulk's Avatar
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    Originally Posted by TheSmiley View Post
    Audi, I'm back to being single.

    .
    O'rly.

    Well hello der

    How u doin? ( Joey from Friends voice)
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  18. #6228
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    LOL@entire page! Too much to multiquote so I'll spare the multiquote of peace for another day

    GJ Nykwan with Bao chops fukkking hilarious!

    LOL@TK for yellow knighting and red cannon.

    Good for you TS, have fun and recover quick I'm sure you missed the gym and doing regular lifts.

    Morning yellow ones!
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  19. #6229
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    LOL@entire page! Too much to multiquote so I'll spare the multiquote of peace for another day

    GJ Nykwan with Bao chops fukkking hilarious!

    LOL@TK for yellow knighting and red cannon.

    Good for you TS, have fun and recover quick I'm sure you missed the gym and doing regular lifts.

    Morning yellow ones!
    Morning Hollywood!

    Up early for a morning bench session. Just had my PWO concoction and then a #2 lol. feelsgoodman

    Please stay safe my friends ...
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  20. #6230
    Hyde & Jekyll soopamyko's Avatar
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    so the OP of this thread doesnt post anymore SMH.... he must be a bum
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  21. #6231
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by TheSmiley View Post
    Recovery is going well, thank you! PS said I can resume normal training other than direct chest exercises...which sucks because even dips bother my chest. At least i'm back to doing deads and squats. I missed training for them two months...



    :}



    Hey, surprised to see you back in here. are you a fly by again or a regular? :}

    I'm the first. Busy schedule, but had to see how everyone is doing in here.



    Audi, I'm back to being single.

    Bewbs.
    bset news ive heard all day. please holla at cha boy.
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  22. #6232
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    Morning Hollywood!

    Up early for a morning bench session. Just had my PWO concoction and then a #2 lol. feelsgoodman

    Please stay safe my friends ...
    Sup sup man hit it hard!

    Originally Posted by soopamyko View Post
    so the OP of this thread doesnt post anymore SMH.... he must be a bum
    He too cool for school.

    Tell TK in person to quit playing that online game and be late for work.

    EDIT: It's all good Myko for ignoring me now.
    Last edited by audieswu; 02-07-2013 at 08:53 AM.
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  23. #6233
    Say say say Hosum's Avatar
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    Originally Posted by nykwan View Post
    LOFL!

    Originally Posted by TheSmiley View Post
    Recovery is going well, thank you! PS said I can resume normal training other than direct chest exercises...which sucks because even dips bother my chest. At least i'm back to doing deads and squats. I missed training for them two months...
    Hey there! I don't think we have seen updated pics since the surgery.
    Be water my friend.

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  24. #6234
    Howdy! toneekay's Avatar
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    Good morning folks!
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  25. #6235
    Registered User nykwan's Avatar
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    I found a couple really inspirational pics online so I'm all psyched up to go do my back day now!






    Last edited by nykwan; 02-07-2013 at 12:05 PM. Reason: Fixed colors on second bao pic.
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  26. #6236
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by nykwan View Post
    I found a couple really inspirational pics online so I'm all psyched up to go do my back day now!



    [IMG]http://i46.tinypic.com/ftm0xw.jpg[IMG]



    [IMG]http://i46.tinypic.com/2ywyhvs.jpg[IMG]
    Oh lawd. hahahahaha



    Morning ladies!!! LOL
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  27. #6237
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nykwan View Post
    I found a couple really inspirational pics online so I'm all psyched up to go do my back day now!



    [IMG]http://i46.tinypic.com/ftm0xw.jpg[IMG]



    [IMG]http://i46.tinypic.com/2ywyhvs.jpg[IMG]
    hahaha those are awesome
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  28. #6238
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    hahaha those are awesome
    The char sui bao cracks me up hardest. LOL
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  29. #6239
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by nykwan View Post
    I found a couple really inspirational pics online so I'm all psyched up to go do my back day now!



    [IMG]http://i46.tinypic.com/ftm0xw.jpg[IMG]



    [IMG]http://i46.tinypic.com/2ywyhvs.jpg[IMG]
    LOL @ char siu bao

    All that talk about Popeyes makes me hungry for fried chicken for lunch. Should I get that or an Angus steak sandwich brahs?
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  30. #6240
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    The char sui bao cracks me up hardest. LOL
    LOL I find both to be funny

    Originally Posted by KenshinH View Post
    LOL @ char siu bao

    All that talk about Popeyes makes me hungry for fried chicken for lunch. Should I get that or an Angus steak sandwich brahs?
    U should start lean bulking and have 2 spicy chicken sammiches at Chick Fil A.
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