The Official Asian Thread Part 13!!!

[audieswu]

@Myko: Bodyspace Activity = new Twitter feed for you

[New Evolution]

this..i dont get why people like it. zombies? no thanks.

Great manlet minds think alike brah.

reporting..not english. could be an act of terror.

LOL

LOL I figure you'll catch them



Reported for AAARRGGHHH ProSupps brah/mane/swole :}




At first I was like , but then I was like :}

[IMG]http://i49.tinypic.com/2011c3.jpgIMG]

Oh heavenly blessed beauty, would crawl through 10000 miles of broken glasses, fighting a battle with 3 millions spartans, and swim across the 7 seas just to hear her fart thru a walkie talkie.

Warm bodies is pretty good.



reported for leaving kik



dafug? Where original pic, unless butterface...

Dafuq. Red cannon yo ass.

[Michael Bao]

Someone chop my face into something funny for my new avi pls. pls





























pls respond

[New Evolution]

Someone chop my face into something funny for my new avi pls. pls





























pls respond

inb4bigbirdchop.png


:}

[toneekay]

inb4bigbirdchop.png


:}

DO iT!

[nykwan]

Damn...Evo, that right pec is lagging.

[nykwan]

Someone chop my face into something funny for my new avi pls. pls

[liuzhoudragon]

broke two toes.
got to hit back today
gym closes after today for 8-9 days for chinese new years. (hate when it closes)


but next time get hurt I hope the gym is closed anyway.

going to see if I can keep on cutting through out new years holiday (going to be as fun as swift kick in jimmies)

[Boba_Bulk]

You forgot to eat the KFC family combo to go along with it.

Game Day bucket go BOOM!

Is all about Popeyes. I used to love KFC until I had Popeyes. Actually I like both comes to think of it.

KFC sux

Reported for plagiarism...

Reported for going to movies on company time

[IMG]http://i49.tinypic.com/1zxskf9.jpg[./iMG]

LOL

[toneekay]

[Johnnybomb]

yes sir


Our routine today


WOD for Wednesday February 6:

WOD 1: [Team Box Relay]

10 Burpees
15 KB Swings (53/35lbs) Kettlebell
20 OHS (45/35lbs) Overhead squats
25 HR Push-ups
30 DL’s (135/95lbs) deadlifts
35 D-Unders/100 Singles Jump rope

3RFT 3 sets of the above

30min CAP

**Using 3 rows of 6 taped out boxes on the floor. Split class into 3 equal teams. All teams start at front end of room, one athlete enters first box and completes 10 burpees before moving onto 2nd box and so on. Must keep athlete order and exercise order. Team objective is to work through boxes as fast as possible racing adjacent teams. No lapping or passing allowed. First team to get all athletes through 3 RFT wins.

Most people that do crossfit look like absolute dog sh!t. Most of my friends here do that and I laugh at their physiques. Take for example the pic on your facebook. You look better than all those people.

[nykwan]

[Michael Bao]

HAHAHAHH which one should I use?!?!?

[toneekay]

Use this one you DB!

[liuzhoudragon]

because? the rep back sig?? or jimmies russeled?

[TheSmiley]

Good to see you brahette

How's the recovery going? I don't recall if you stopped lifting after the surgery or not ...

Recovery is going well, thank you! PS said I can resume normal training other than direct chest exercises...which sucks because even dips bother my chest. At least i'm back to doing deads and squats. I missed training for them two months...

We not doing this pic thing anymore?

:}

Look who's back...hi Smiley!

Hey, surprised to see you back in here. are you a fly by again or a regular? :}

I'm the first. Busy schedule, but had to see how everyone is doing in here.

Where?

Inbox cleared for private Tumblr viewing.

InB4 Draco stopped by and shutdown this operation :}

Audi, I'm back to being single.

Bewbs.

[Michael Bao]

Need someone to resize so I can use it.

[New Evolution]

[IMG]http://i46.tinypic.com/1262ru1.jpg/IMG]


[IMG]http://i47.tinypic.com/2po5xc3.jpg[IMG]


[IMG]http://i49.tinypic.com/1zxskf9.jpg[IMG]

Bahahaha

Game Day bucket go BOOM!



KFC sux



Reported for going to movies on company time





LOL

KFC is little greasier than Popeyes for sure.

[IMG]http://i.imgur.com/0hGXvm6.jpg[IMG]

LOL Jimmie has been rustled. LOL

Oh lawd. LOL

Use this one you DB!

This.

Recovery is going well, thank you! PS said I can resume normal training other than direct chest exercises...which sucks because even dips bother my chest. At least i'm back to doing deads and squats. I missed training for them two months...



:}



Hey, surprised to see you back in here. are you a fly by again or a regular? :}

I'm the first. Busy schedule, but had to see how everyone is doing in here.



Audi, I'm back to being single.

Bewbs.

Sup meimei!! Sorry to hear that you're single again. On the bright side.......bewbbsssssss......

[toneekay]

I'm back to being single.
Bewbs.

Same here! Move out to Dallas and we'll hook up

You can scratch my back, we'll get cozy and huddle
I'll lay down my jacket so you can walk over a puddle
I'll give you a rose, pull out your chair before we eat
kiss you on the cheek and say ooh girl you're so sweet

[New Evolution]

Same here! Move out to Dallas and we'll hook up

You can scratch my back, we'll get cozy and huddle
I'll lay down my jacket so you can walk over a puddle
I'll give you a rose, pull out your chair before we eat
kiss you on the cheek and say ooh girl you're so sweet

[KenshinH]

[img]http://www.abload.de/img/evomms1jrbjc.gif[img]



[img]http://www.abload.de/img/evoironman1w6jkl.jpg[img]

[IMG]http://i46.tinypic.com/1262ru1.jpg[IMG]


[IMG]http://i47.tinypic.com/2po5xc3.jpg[IMG]


[IMG]http://i49.tinypic.com/1zxskf9.jpg[IMG]

[IMG]http://i.imgur.com/0hGXvm6.jpg[IMG]

LULZ

Hahahahahaha

Recovery is going well, thank you! PS said I can resume normal training other than direct chest exercises...which sucks because even dips bother my chest. At least i'm back to doing deads and squats. I missed training for them two months...

:}

Hey, surprised to see you back in here. are you a fly by again or a regular? :}

I'm the first. Busy schedule, but had to see how everyone is doing in here.

Audi, I'm back to being single.

Bewbs.

Happy to hear you're recovering nicely! You'll be back to full strength soon, I'm sure. Thanks for checking on us

Not sure if being single is a good or bad thing for you, but there are plenty of guys looking out there - see Evo, TK, and Myko

[Boba_Bulk]

Audi, I'm back to being single.

.

O'rly.

Well hello der

How u doin? ( Joey from Friends voice)

[audieswu]

LOL@entire page! Too much to multiquote so I'll spare the multiquote of peace for another day

GJ Nykwan with Bao chops fukkking hilarious!

LOL@TK for yellow knighting and red cannon.

Good for you TS, have fun and recover quick I'm sure you missed the gym and doing regular lifts.

Morning yellow ones!

[KenshinH]

LOL@entire page! Too much to multiquote so I'll spare the multiquote of peace for another day

GJ Nykwan with Bao chops fukkking hilarious!

LOL@TK for yellow knighting and red cannon.

Good for you TS, have fun and recover quick I'm sure you missed the gym and doing regular lifts.

Morning yellow ones!

Morning Hollywood!

Up early for a morning bench session. Just had my PWO concoction and then a #2 lol. feelsgoodman

Please stay safe my friends ...

[soopamyko]

so the OP of this thread doesnt post anymore SMH.... he must be a bum

[soopamyko]

Recovery is going well, thank you! PS said I can resume normal training other than direct chest exercises...which sucks because even dips bother my chest. At least i'm back to doing deads and squats. I missed training for them two months...



:}



Hey, surprised to see you back in here. are you a fly by again or a regular? :}

I'm the first. Busy schedule, but had to see how everyone is doing in here.



Audi, I'm back to being single.

Bewbs.

bset news ive heard all day. please holla at cha boy.

[audieswu]

Morning Hollywood!

Up early for a morning bench session. Just had my PWO concoction and then a #2 lol. feelsgoodman

Please stay safe my friends ...

Sup sup man hit it hard!

so the OP of this thread doesnt post anymore SMH.... he must be a bum

He too cool for school.

Tell TK in person to quit playing that online game and be late for work.

EDIT: It's all good Myko for ignoring me now.

[Hosum]

LOFL!

Recovery is going well, thank you! PS said I can resume normal training other than direct chest exercises...which sucks because even dips bother my chest. At least i'm back to doing deads and squats. I missed training for them two months...

Hey there! I don't think we have seen updated pics since the surgery.

[toneekay]

Good morning folks!

[nykwan]

I found a couple really inspirational pics online so I'm all psyched up to go do my back day now!