The Official Asian Thread Part 13!!!

[toneekay]

Mornin' folks!

Wow... A lot of new good looking girls!

[soopamyko]

toney is playings games, when he should be at work. inb4fired.

[Johnnybomb]

I wouldn't even attempt, would rather do front or zercher squats.

i don't like front squats cause it feels to awkward. I do like zercher but I can't go to heavy cause then I start leaning forward.

[audieswu]

i don't like front squats cause it feels to awkward. I do like zercher but I can't go to heavy cause then I start leaning forward.

Man I don't do zerchers because it's too much pressure being put on the arms/elbows when you go heavy, do not want that.

Sup TK and Myko.

[schmack]

Damn that's beast if you can juggle all that. Food CEO'ing 10K cals/day and not a single ounce was gained.

@Nykwan: PM me I have some ideas for you bro. Srs no homo.

Dam straight bro

saving up for my Molokai retirement home

What do you guys think?

http://en.wikipedia.org/wiki/Dokkaebi

Tattoo it up?

not bad I was gonna get the Korean General (Yi Sun-sin) but passed. just get a bowl of Kimchi tatt

Heh..I always assume korean unless they have an obvious last name. Mostly cause I know alot more koreans than chinese.


I'll take a stab at guessing, and they can tell me if my asian awareness is off or not.


Nojennyno - I'm not sure actually...first guess would be korean, but I'm going to go against my gut and say chinese.

KDbeepbeep - Since she said before she was half asian, I was going to say half korean, just cause I know alot more half koreans than half chinese. But because she mentioned that tattoo, I'm going with half Japanese.

K10Leung - I'm assuming leung is her last name, and the Ontario part makes it 99.9999% she's cantonese chinese. Waddup cantonese sista! Actually I'm hillbilly cantonese...taishan cantonese.

Good guess, my guess is all Chinese for those 3. LOL

Mornin' folks!

Wow... A lot of new good looking girls!

toney is playings games, when he should be at work. inb4fired.

sup Texas wagon trainers.

[schmack]

i don't like front squats cause it feels to awkward. I do like zercher but I can't go to heavy cause then I start leaning forward.

Everyone's mechanics is different. Wish I could do back squats better.

Man I don't do zerchers because it's too much pressure being put on the arms/elbows when you go heavy, do not want that.

Sup TK and Myko.

You get use to it. But then again I can't do much weight like you do feelsbad.

[audieswu]

You get use to it. But then again I can't do much weight like you do feelsbad.

Why u sandbagging bro? U strong mofo srs

[Drhunglow]

Heh..I always assume korean unless they have an obvious last name. Mostly cause I know alot more koreans than chinese.


I'll take a stab at guessing, and they can tell me if my asian awareness is off or not.


Nojennyno - I'm not sure actually...first guess would be korean, but I'm going to go against my gut and say chinese.

KDbeepbeep - Since she said before she was half asian, I was going to say half korean, just cause I know alot more half koreans than half chinese. But because she mentioned that tattoo, I'm going with half Japanese.

K10Leung - I'm assuming leung is her last name, and the Ontario part makes it 99.9999% she's cantonese chinese. Waddup cantonese sista! Actually I'm hillbilly cantonese...taishan cantonese.

Chicago? Not many of us there I'm guessing? I work with people from there and they were so surprised when they found out I wasn't white because I don't have a chinese accent. They didn't know any other asian except for one of their IT guys. Panyu Cantonese here (river folk)

[Hosum]

Chicago? Not many of us there I'm guessing? I work with people from there and they were so surprised when they found out I wasn't white because I don't have a chinese accent. They didn't know any other asian except for one of their IT guys. Panyu Cantonese here (river folk)

I'm Canto too, not sure where. Evo is also Canto, but dirt farmer Canto.


Canto is a dying breed, we have to keep it STRONG!!

[krazedxboi]

fuark this thread moves too fast

as for jefferson squats, never tried them but i know kai greene is a big fan of them and it clearly works for him

also, skimmed through last few pages
jimmies are rustled everywhere

[Drhunglow]

I'm Canto too, not sure where. Evo is also Canto, but dirt farmer Canto.


Canto is a dying breed, we have to keep it STRONG!!

We must band together and blank stare at these mandarin speakers cause I'm not going to learn their language.
When the hong kongers started flooding into Vancouver, I remember always having argument with them saying my canto accent is funny but I'm actually speaking the Canto that they speak in Canton. The real deal!

[audieswu]

fuark this thread moves too fast

as for jefferson squats, never tried them but i know kai greene is a big fan of them and it clearly works for him

Kai Greene...And not a single Mr.O was won that year Also strong supplement usage Kai can do wall squats all day and still make impressive gains. No hate, but I said this before. You never seen Arnold, Big Ron, Jay, Dorian Yates doing Jefferson squats in their hay day.
It may work for some but it may not work for others.

@Ho: Rep me brah :}

[krazedxboi]

Kai Greene...And not a single Mr.O was won that year Also strong supplement usage Kai can do wall squats all day and still make impressive gains. No hate, but I said this before. You never seen Arnold, Big Ron, Jay, Dorian Yates doing Jefferson squats in their hay day.
It may work for some but it may not work for others.

you're right, not saying i recommend doing them but just saying they're not completely useless. definitely aren't a necessity to any workout.

anyways, kai is one of my favorite BB-ers. i love his mentality and worth ethic, i really want him to win the O at least once but doesn't look like phil heath will be dethroned anytime soon

[BIEN_DIESEL]

Coco Moon Le is pretty hot dude. Does she come with fuk trophies (aka kids)?

starting next month me and my 2 partner in the gym which are my height n size are doing a video of our workout, these guys are strong as fuc but not as strong as me beside some workout. one of the guy is starting a clothing company for bodybuilder.

my chest nearly ripped out of my chest last night, had to use woodlock like tigerbalm alll over like tanning lotion before charlie horse kicked in.

manage to bench 405lbs 5 n 4 reps for 2 sets after warming up for one hour while waiting for them two to show up


this is what i looked like when i did chest last night

[audieswu]

you're right, not saying i recommend doing them but just saying they're not completely useless. definitely aren't a necessity to any workout.

anyways, kai is one of my favorite BB-ers. i love his mentality and worth ethic, i really want him to win the O at least once but doesn't look like phil heath will be dethroned anytime soon

I agree bro, it's not useless at all. But I'm just not sold with that exercise yet.

I also agree at that level it's so subjective and becomes a popularity contest when a current champ is on stage it'll be hard to dethrone him since he has a leg up and the reigning champ. No Phil hate I actually like him.

[KenshinH]

Sup yellows, Just took my first Xfit class this morning at 5:15am. I gotta say I like it a lot. Still gonna do conventional training in between but I am hoping this will get me to my 2013 summer goals.

Hey Chris!

Are you Chinese?

:}

Hopefully your Xfit class isn't culty like alot of them. My buddy started Xfit and after a couple weeks was telling me how everything I'm doing is wrong. I'm supposedly now completely non-functional and useless and I eat completely wrong cause I don't eat paleo.

Sup brah. Do some pullups (not kipping!) and show him what's up.

starting next month me and my 2 partner in the gym which are my height n size are doing a video of our workout, these guys are strong as fuc but not as strong as me beside some workout. one of the guy is starting a clothing company for bodybuilder.

my chest nearly ripped out of my chest last night, had to use woodlock like tigerbalm alll over like tanning lotion before charlie horse kicked in.

manage to bench 405lbs 5 n 4 reps for 2 sets after warming up for one hour while waiting for them two to show up


this is what i looked like when i did chest last night
[img]https://sphotos-a.xx.fbcdn.net/hphotos-ash4/487482_431853123552011_814116404_n.jpg[img]

GJ du ma!

Way to represent the race

I agree bro, it's not useless at all. But I'm just not sold with that exercise yet.

I also agree at that level it's so subjective and becomes a popularity contest when a current champ is on stage it'll be hard to dethrone him since he has a leg up and the reigning champ. No Phil hate I actually like him.

I like Phil too. Charismatic champ.

[nojennyno]

Let me try to play peacemaker so that we can get this thread back to being (mostly) drama-free.

Evo was trolling you the whole time. His first response to you was a copypasta (Google this) for a reason already discussed - we're not sure whether you're genuine or not. He also responded to KDbeepbeep with a copypasta, but it was a "nice" one. So perhaps if those had been reversed, you wouldn't have gotten offended

In any case, you were unaware and fired back. Any time you question a guy's manhood, it usually doesn't end well lol. Evo, to his credit, didn't take it personally and responded with more copypastas, because there's really no good response when an Internet stranger insults your d!ck lol. liuzhoudragon white knighted you (look this up too) over a copypasta, which is pretty funny actually

Anyway, there you have it. Evo was just messing with you. Deep down, he has a soft heart (and hard ...) for chicks - any chicks

Think of this as a lesson and make sure you have thicker skin when you go on forums.

Hope you're not a troll and that you'll stick around. In between the "meaningless Internet chatter", all of us regular brahs do work out to some degree, so we may be able to help you.

Lol ok ok. Thanks for the explanation. I was half joking, I guess my mistake was obviously I don't know the proper....how would you say...forum etiquette and that for a second some of you guys were serious. Although I was posting on some other threads where I think some guys took it by heart when I called them idiots because they gave me negative reputation. It's difficult to judge emotion online lol.

No worries, even if he were serious, I just find this all amusing. I'll probably stick around.

[nykwan]

Audie,

Thanks for the info. I'll definitely check it out. I couldn't send this via PM cause your mailbox was full.

[audieswu]

starting next month me and my 2 partner in the gym which are my height n size are doing a video of our workout, these guys are strong as fuc but not as strong as me beside some workout. one of the guy is starting a clothing company for bodybuilder.

my chest nearly ripped out of my chest last night, had to use woodlock like tigerbalm alll over like tanning lotion before charlie horse kicked in.

manage to bench 405lbs 5 n 4 reps for 2 sets after warming up for one hour while waiting for them two to show up


this is what i looked like when i did chest last night
[img]https://sphotos-a.xx.fbcdn.net/hphotos-ash4/487482_431853123552011_814116404_n.jpg[img]

GJ du ma!

IN4 more vids of you brah. Your lifts motivate me.

Hey Chris!

Are you Chinese?

:}

Sup brah. Do some pullups (not kipping!) and show him what's up.

GJ du ma!

Way to represent the race


I like Phil too. Charismatic champ.

LOL@Chris referrence

blah blah blah

No worries, even if he were serious, I just find this all amusing. I'll probably stick around.

Stick around brah You'll have fun here no doubt.

[BIEN_DIESEL]

didnt think my video would motivate anyone, i just did it so one day i can look back n say that was me

[nojennyno]

Can you be my girlfriend?


Where are you from and what asian? I am the worst when it comes to distinguishing the types, I always think everybody is chinese.

To answer you&nykwan :

Korean
I'm guessing you are as well since it says kimchi. My last name is No lol

[nykwan]

OK...today's leg day sucked.

I think I've said this so many times now, but I don't think my lower back wants to handle pressure around 225lb or higher. Last 3 months, I started squats from scratch again, and got up to working in the range of 225 ATG in the past few weeks. And thought I finally got passed the re-occuring lower back injury that I always have eventually once I get up to working in the 225lb range. Squats have been feeling real good the past few months. But today, I unracked the bar, and I felt that familiar pop in the lower back and then I was done. Couldn't even do light weight anymore.

So I went to the leg press instead and did some higher reps instead cause the heavy weight made me feel that pinch in the back when I strained hard.

Not sure if I should just completely quit squats for real this time ( I say this every single time). Or if I should just take a couple weeks off and then restart again...maybe just stay at 185 and do high reps from now on.

[audieswu]

didnt think my video would motivate anyone, i just did it so one day i can look back n say that was me

Yeah that's what I have in mind too as far as my lift vids and shyt.
I'm not going to make money out of them.

[nykwan]

To answer you&nykwan :

Korean
I'm guessing you are as well since it says kimchi. My last name is No lol

Dang...I knew it...shoulda stuck with my first gut instinct. But yeah, Schmack is half korean.

[nykwan]

didnt think my video would motivate anyone, i just did it so one day i can look back n say that was me

I'm one of the people who kinda just wants to be in the 160's lean and not huge. But watching some of the vids you guys put up, I think to myself...well, ok maybe I wouldnt' mind being a little bigger.

[BIEN_DIESEL]

To answer you&nykwan :

Korean
I'm guessing you are as well since it says kimchi. My last name is No lol

sarang hae jenny

Yeah that's what I have in mind too as far as my lift vids and shyt.
I'm not going to make money out of them.

there are days everyday where i can get n see myself having awesome footage of my workout but no camera n someone to film me and to edit it n make it like those motivation video

I'm one of the people who kinda just wants to be in the 160's lean and not huge. But watching some of the vids you guys put up, I think to myself...well, ok maybe I wouldnt' mind being a little bigger.

i been there man, got bigger over the years

[krazedxboi]

To answer you&nykwan :

Korean
I'm guessing you are as well since it says kimchi. My last name is No lol

wood drink soju with / 10

OK...today's leg day sucked.

I think I've said this so many times now, but I don't think my lower back wants to handle pressure around 225lb or higher. Last 3 months, I started squats from scratch again, and got up to working in the range of 225 ATG in the past few weeks. And thought I finally got passed the re-occuring lower back injury that I always have eventually once I get up to working in the 225lb range. Squats have been feeling real good the past few months. But today, I unracked the bar, and I felt that familiar pop in the lower back and then I was done. Couldn't even do light weight anymore.

i know this feel, strained my back two weeks ago. i know i said i'm going to rest completely this whole week but i can't keep myself out of the gym for that long. i'm doing deload this week, i just did 135 ATG pause squats and felt it hitting my quads pretty well without hurting my back.

there are days everyday where i can get n see myself having awesome footage of my workout but no camera n someone to film me and to edit it n make it like those motivation video

myron everything as usual brah, my lifts are too awful to consider taking footage of any my workouts yet.

[nykwan]

Oh hellz yeah...

[schmack]

Why u sandbagging bro? U strong mofo srs

Like a Boss!

you're right, not saying i recommend doing them but just saying they're not completely useless. definitely aren't a necessity to any workout.

anyways, kai is one of my favorite BB-ers. i love his mentality and worth ethic, i really want him to win the O at least once but doesn't look like phil heath will be dethroned anytime soon

Sup, my nips be cold, nohomo.

When we leaving this state

Hey Chris!

Are you Chinese?

:}



Sup brah. Do some pullups (not kipping!) and show him what's up.



GJ du ma!

Way to represent the race



I like Phil too. Charismatic champ.

LOL, you got the name that most asian dudes have. Ken.

How you been?

To answer you&nykwan :

Korean
I'm guessing you are as well since it says kimchi. My last name is No lol

I'm a half slice, the other is Italian and German.

Does this mean you won't be my girl?

[New Evolution]

He was using copy pastas this whole time? This revalation is shocking to me on a very real level. I will now breath into a paper bag to prevent myself from hyperventalating as a result of the news that he was using copy pastas.

#copy pastas #originality #notevenonce

@taktical

welcome bro. thanks for serving

and about your sig.............yes I do like cannons.

Sure you do like cannons you rep begging phaggot. A red cannon will be coming to you soon. I hope you like the red cannon too.

whats up people!

i need to get my stats to compete with you OG's...

some only been here since last year 4th quarter and have over 2k posts...sheesh - do you have a life much??? LOL...

On a side note - im looking to compete in the next year or so... NPC

Naw dawg, all I do is post on bb.com, watch youtube, and free movies all day. nomsayin.... :}

Ah ok. This is my first fitness forum, so I wasn't aware. I am usually the only girl at the weight section of the gym so I guess that makes sense.



Lol. Let's hope not. A copy and pasta, never heard that before?



I am finding 0 usable knowledge in this post. Other than the fact that you're immediately on the defensive once you see the words 'small' and 'dick' in one sentence.
You say BB is full of successful people then go right to saying you had hopes and dreams. Which means you're not successful?
Get back to the kitchen? Is THAT the best you can think of?

I hope for you that these ARE 'copy&pasta' or whatever you call it.

If you're alpha male, I'm alpha bitch and I don't do sandwiches. Better try harder next time, buddy.




It's ok, just a common side effect.



I'm starting to think you're actually not serious at all and you are secretly a female trolling in male disguise.

The only thing worse than your logic is your manners. I have snipped away most of your of what you wrote, because, well ... it didn't really say anything. Your attempt at constructing a creative flame was pitiful. I mean, really, stringing together a bunch of insults among a load of babbling was hardly effective... Maybe later in life, after you have learned to read, write, spell, and count, you will have more success. True, these are rudimentary skills that many of us "normal" people take for granted that everyone has an easy time of mastering. But we sometimes forget that there are "challenged" persons in this world who find these things to be difficult. If I had known that this was true in your case then I would have never exposed myself to what you wrote. It just wouldn't have been "right." Sort of like parking in a handicap space. I wish you the best of luck in the emotional and social struggles that seem to be placing such a demand on you.

ROFL



You like that warmed up too I'm sure




Post vids doing squats and will help validity.

Also no need to confirm SDS/NFC/AFC/NAACP my wifey loves my man-bobble head just fine. But let me know if you want to skype so I can slap my d!ck on your forehead
and let you e-suck it until the swelling goes down.

My nuts can turn a goo into a beautiful human-being especially when I get on dat dere Natty Test Booster watch out.
High potent and can take an eye out.



Damn when will it be my turn?



Not a single RTF butt was hurt that day

Man ya'll take the internet too damn srs, cereal it's just internet brahs.





LOL This.



I'm sure you do phagg0t.



LOL I happened to have this cool job where it allows me to bb.com, watch youtube all the time and not a single fuk was given.
The best part I get paid while doing it. So yeah this shyt is past time for me.

BTW no hate cuzz but NPC = not natty comp.



INB4 Evo Yellow Knight you lol



Kai Greene does that bro. Try it out and see if you like it and can tell the difference in your progress.


Morning Theater Appreciation 202 class where Dr. Evo teaches Sensitivity and Nurturing at the Univ. of Sandbagging Hosum which the mascot is a Sand Castle!

LOL ^^^ Strong mind.

starting next month me and my 2 partner in the gym which are my height n size are doing a video of our workout, these guys are strong as fuc but not as strong as me beside some workout. one of the guy is starting a clothing company for bodybuilder.

my chest nearly ripped out of my chest last night, had to use woodlock like tigerbalm alll over like tanning lotion before charlie horse kicked in.

manage to bench 405lbs 5 n 4 reps for 2 sets after warming up for one hour while waiting for them two to show up


this is what i looked like when i did chest last night
[img]https://sphotos-a.xx.fbcdn.net/hphotos-ash4/487482_431853123552011_814116404_n.jpg[img]

No video, no care.

Lol ok ok. Thanks for the explanation. I was half joking, I guess my mistake was obviously I don't know the proper....how would you say...forum etiquette and that for a second some of you guys were serious. Although I was posting on some other threads where I think some guys took it by heart when I called them idiots because they gave me negative reputation. It's difficult to judge emotion online lol.

No worries, even if he were serious, I just find this all amusing. I'll probably stick around.

Ok, now I feel bad for you. I feel bad for people who don’t know any better because it’s not their fault, they just happen to not know any better so people can’t get tight at that so now I’m going to make you realize the truth behind all this. I’m going to go step by step and tell you what you’re doing and how ridiculous it is. I don’t need to know your name because that doesn’t justify who you are as a person; based off all these previous judgmental opinions you’ve been claiming on me, I already know the type of person you are and it’s sad you can’t realize it yourself but once again, it’s not your fault, you don’t know any better.

OK...today's leg day sucked.

I think I've said this so many times now, but I don't think my lower back wants to handle pressure around 225lb or higher. Last 3 months, I started squats from scratch again, and got up to working in the range of 225 ATG in the past few weeks. And thought I finally got passed the re-occuring lower back injury that I always have eventually once I get up to working in the 225lb range. Squats have been feeling real good the past few months. But today, I unracked the bar, and I felt that familiar pop in the lower back and then I was done. Couldn't even do light weight anymore.

So I went to the leg press instead and did some higher reps instead cause the heavy weight made me feel that pinch in the back when I strained hard.

Not sure if I should just completely quit squats for real this time ( I say this every single time). Or if I should just take a couple weeks off and then restart again...maybe just stay at 185 and do high reps from now on.

Stick with 185 for a bit and use do leg presses.



Morning ladies, baklas, balut, CDs and Du mas!!!