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  1. #5881
    565lb bench club BIEN_DIESEL's Avatar
    Join Date: Mar 2007
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    Originally Posted by Johnnybomb View Post
    Coco Moon Le is pretty hot dude. Does she come with fuk trophies (aka kids)?
    YEA SHE been married n have kids from other ex, she crazy n wild
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?
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  2. #5882
    Howdy! toneekay's Avatar
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    Supsup brahs! Went golfing last night... practicing that swing nomsayin?




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  3. #5883
    那个 Plz ^_^ Johnnybomb's Avatar
    Join Date: May 2007
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    Originally Posted by KenshinH View Post
    That may work in the short term but you still may need some financial motivation. Do you give project-based bonuses?
    ya brah 20% profits goes to the team and they split it however they want
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi
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  4. #5884
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    YEA SHE been married n have kids from other ex, she crazy n wild
    cant go for chicks with fuk trophies
    Let's put a smile on that face :)

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  5. #5885
    Registered User nojennyno's Avatar
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    Hi guys!!

    I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
    I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

    I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

    But hopefully I can get actual motivation from this forum!
    Always on the go, no regrets.
    Currently jetsetting off to a different country every week.

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  6. #5886
    Can't wait for Novate KenshinH's Avatar
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    inb4 all the single brahs (+ Big Ho, RTF, Schmack, etc.) jump in
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  7. #5887
    Howdy! toneekay's Avatar
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    Originally Posted by nojennyno View Post
    Hi guys!!

    I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
    I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

    I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

    But hopefully I can get actual motivation from this forum!
    Welcome to the thread! We all like to have fun and joke around here, but serious when it comes to training! Hopefully the other Asian brahs will help you out and keep you motivated to follow through with your goals!

    Good luck!
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  8. #5888
    Ω taeisbeast Ω FreshWerk's Avatar
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    Originally Posted by KenshinH View Post
    inb4 all the single brahs (+ Big Ho, RTF, Schmack, etc.) jump in
    haha +1 right here... all day

    Welcome Jenny!

    We're all helpful here...in many ways...
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  9. #5889
    Registered User nykwan's Avatar
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    Originally Posted by nojennyno View Post
    Hi guys!!

    I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
    I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

    I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

    But hopefully I can get actual motivation from this forum!
    Welcome to the forum!
    My vids
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  10. #5890
    Registered User nykwan's Avatar
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    Originally Posted by Johnnybomb View Post
    what is the secret to deadlift? How come I can't deadlift 275lbs but for some reason today I was able to squat 275lbs ATG for 1 rep on a actual squat rack even tho my form went to **** once I locked my legs and back was still curved haha.
    Thats better than my ATG squat right now. But yeah, strange, I would think your dead should be higher than the squat.
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  11. #5891
    Registered User nojennyno's Avatar
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    Originally Posted by toneekay View Post
    Welcome to the thread! We all like to have fun and joke around here, but serious when it comes to training! Hopefully the other Asian brahs will help you out and keep you motivated to follow through with your goals!

    Good luck!
    Thanks!

    Originally Posted by FreshWerk View Post
    haha +1 right here... all day

    Welcome Jenny!

    We're all helpful here...in many ways...
    Hopefully it's fitness related. I train with all dudes except my female trainer.

    Originally Posted by -MarcusD- View Post
    ^ Edit: My deadlift has always been more than my squat.



    YO dude, bro, man, brah.

    Where you watching the superbowl at today? Who you rooting for? What is your favorite beer dude? Pizza type? Favorite buffalo wing?

    Well nice talking with you man. Enjoy the superbowl!
    Funny. Too bad I don't watch football.
    Always on the go, no regrets.
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  12. #5892
    Registered User Michael Bao's Avatar
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    Hi guys!!

    I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
    I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

    I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

    But hopefully I can get actual motivation from this forum!
    Reply With Quote

  13. #5893
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Michael Bao View Post
    Hi guys!!

    I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
    I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

    I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

    But hopefully I can get actual motivation from this forum!
    Fuk off Bao

    :}
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  14. #5894
    Registered User KDbeepbeep's Avatar
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    I'm half asian...... lol

    I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great
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  15. #5895
    Eat Clean, Train Dirty! KamYee's Avatar
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    Goooooooooood morning brahs..

    I always feel good on Mondays, plus the holiday mood kicks in, that's bonus! Looks like next week will be a bz week traveling, no gym Today gotta attempt my new high for BP, and will hit gym 4 times before CNY.

    All the best to you guys..
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  16. #5896
    Registered User SpiteTheOdds's Avatar
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  17. #5897
    Registered User liuzhoudragon's Avatar
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    between the pics and the 2 female posters I think I am going to hnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnng


    may I R.I.P
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  18. #5898
    Registered User nykwan's Avatar
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    Originally Posted by KDbeepbeep View Post
    I'm half asian...... lol

    I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great
    Asian butt syndrome isn't just limited to the females.

    Its the reason why I started to do deep ATG squats a few months ago. The bottom part of deep squats hits the glutes more. It does seem to be helping.
    My vids
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  19. #5899
    Registered User Deku's Avatar
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  20. #5900
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nojennyno View Post
    Hi guys!!

    I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
    I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

    I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

    But hopefully I can get actual motivation from this forum!
    You're fine yo!
    Let's put a smile on that face :)

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  21. #5901
    那个 Plz ^_^ Johnnybomb's Avatar
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    I just did chest and abs this morning. I'm getting more vascular and ripped. I have veins that pop out of my chest and shoulders now and I some also gained 2lbs and I think it's muscle because I don't see any fat and when I pinch my sides it's almost mainly skin now.

    The Timberwolf diet is doing wonders. I have one 2 days of carb refeed and the other days I just take in high amounts of protein and healthy fats.
    Let's put a smile on that face :)

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  22. #5902
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by nojennyno View Post
    Thanks!



    Hopefully it's fitness related. I train with all dudes except my female trainer.



    Funny. Too bad I don't watch football.
    Originally Posted by KDbeepbeep View Post
    I'm half asian...... lol

    I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great

    Hello and welcome, hopefully these cats don't scare you off. Good luck in your fitness goals. I been slacking but hoping to be back this week on a consistent basis.
    Instagram= Schmack22



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  23. #5903
    那个 Plz ^_^ Johnnybomb's Avatar
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    I finally got my calipers. According to these 2 videos and if I did them correctly, I'm at 9% bodyfat now.



    Let's put a smile on that face :)

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  24. #5904
    Registered User Michael Bao's Avatar
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    Originally Posted by KDbeepbeep View Post
    I'm half asian...... lol

    I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great
    You are the most gorgeous thing that I have ever set my eyes on. My life has now changed and I am now a better person because of you. My lips quiver in awe when I hear the sound of your voice. Angels cry when you are sad and your' smile will someday save the world. I look forward to waking up every morning so I can bask in your everlasting glow. Love is an understatement and all words are too vague to express the love I have for you. Your genuine innocence and love is an inspiration to us all!
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  25. #5905
    Registered User Michael Bao's Avatar
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    Originally Posted by KDbeepbeep View Post
    I'm half asian...... lol

    I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great
    plz respond
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  26. #5906
    Registered User Michael Bao's Avatar
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    Originally Posted by KDbeepbeep View Post
    I'm half asian...... lol

    I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great
    plz respond
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  27. #5907
    Registered User liuzhoudragon's Avatar
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    Originally Posted by Michael Bao View Post
    You are the most gorgeous thing that I have ever set my eyes on. My life has now changed and I am now a better person because of you. My lips quiver in awe when I hear the sound of your voice. Angels cry when you are sad and your' smile will someday save the world. I look forward to waking up every morning so I can bask in your everlasting glow. Love is an understatement and all words are too vague to express the love I have for you. Your genuine innocence and love is an inspiration to us all!
    lol.......strong pasta bro.
    Times Banned 5 (dick joke, O.A.T.S acronym x2, suicide joke,called out unijustic of infraction point)
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  28. #5908
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by FreshWerk View Post
    [img]http://i.imgur.com/8zKlt.jpg[img]

    she's awesome yes. My buddy gets all the hot woman to shoot for... I'll have to ask him about her...me likey!

    Anyway, no vid no care - but i jus got pics posted it up...

    No video, no care.



    Originally Posted by nojennyno View Post
    Hi guys!!

    I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
    I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

    I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

    But hopefully I can get actual motivation from this forum!
    Your eyes are too far apart. Nose is definitely crooked. The shape of your face is not aesthetically pleasing at all. You look like a 3/10 with make up in this photo. I don't even want to imagine what you look like without make up. I actually just threw up in my mouth, just thinking about it. Your head is too big (although that may be, because of your giraffe neck posture) . As for your hair, lol. Seriously, do something. You look like a horse. Stare at your face for more than 5 seconds, and you will see how ugly you are. The eyes which are too far apart is what ruins /damages an already ugly face even further. Unfortunately for you, that can't be surgically fixed, lol. You arms are way too long. lol at how they hang by your sides. Kind of reminds me of lurch. Don't even let me start on your pale complexion. It only works if you look hot. Unfortunately, you do not look hot. Its hard to sum up a creature like you in one word. 'UGLY ' would be unfair , since it doesn't reflect how repulsive you look. GROTESQUE is stretching it. But somewhere in between, is where you would be, on the scale of an average man. I'm sorry if my words seem a little harsh. Just so you know, I sugar coated this post as much as possible.

    Good luck with your blonde bikini goal in 2013. Have a nice day.


    Originally Posted by KDbeepbeep View Post
    I'm half asian...... lol

    I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great

    Oh heavenly blessed beauty, whose inner beauty is simply diving and everlasting, I would love to be your knight in shining armor. If you want to talk to a good friend, honest, sweet and tender, you can do with me at any moment, I am a good person, kind, loyal and sincere. My friendship that I offer you is clean and transparent. I congratulate to you, because you are very beautiful, your beauty, your charming figure, your pleasant and angelical smile, your personality, your happiness, your charm, your kindness, your beautiful eyes, your lips soft and exquisite, delicate your hands, your legs precious Your beautiful, spectacular and divine body, you have all these qualities and more, you are a wonderful and perfect woman, your gaze is tender and sweet, penetrating my soul. The beauty of a rose has no comparison with the sweetness of your face and the beauty of your heart. I am of the people, I like to have a good relationship with all my friends.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

    My constant working in progress journal
    http://forum.bodybuilding.com/showthread.php?t=159390461 Part II
    http://forum.bodybuilding.com/showthread.php?t=122297801&page=23


    They mad I'm asian n not jucing crew.
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  29. #5909
    Registered User KDbeepbeep's Avatar
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    Originally Posted by Michael Bao View Post
    You are the most gorgeous thing that I have ever set my eyes on. My life has now changed and I am now a better person because of you. My lips quiver in awe when I hear the sound of your voice. Angels cry when you are sad and your' smile will someday save the world. I look forward to waking up every morning so I can bask in your everlasting glow. Love is an understatement and all words are too vague to express the love I have for you. Your genuine innocence and love is an inspiration to us all!
    Originally Posted by New Evolution View Post
    Oh heavenly blessed beauty, whose inner beauty is simply diving and everlasting, I would love to be your knight in shining armor. If you want to talk to a good friend, honest, sweet and tender, you can do with me at any moment, I am a good person, kind, loyal and sincere. My friendship that I offer you is clean and transparent. I congratulate to you, because you are very beautiful, your beauty, your charming figure, your pleasant and angelical smile, your personality, your happiness, your charm, your kindness, your beautiful eyes, your lips soft and exquisite, delicate your hands, your legs precious Your beautiful, spectacular and divine body, you have all these qualities and more, you are a wonderful and perfect woman, your gaze is tender and sweet, penetrating my soul. The beauty of a rose has no comparison with the sweetness of your face and the beauty of your heart. I am of the people, I like to have a good relationship with all my friends.
    lmao #dead
    strong copypasta is strong
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  30. #5910
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Morning brahs!!!


    Originally Posted by nojennyno View Post
    Hi guys!!

    I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
    I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

    I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

    But hopefully I can get actual motivation from this forum!
    Sup brah, highly encourage to post pics of hut gf/wife, mom, sister, cousin, etc..


    Originally Posted by KenshinH View Post
    inb4 all the single brahs (+ Big Ho, RTF, Schmack, etc.) jump in
    LOL

    Originally Posted by KDbeepbeep View Post
    I'm half asian...... lol

    I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great
    Need to see before pics of dat dere said glute genetics for further evaluation and recommendation of glute activating exercises.

    Srs professional unbiased advice will be give.

    How about we start with a thermometer stuck between your glute cheeks to futher determine glute temp accuracy?

    Originally Posted by Johnnybomb View Post
    I just did chest and abs this morning. I'm getting more vascular and ripped. I have veins that pop out of my chest and shoulders now and I some also gained 2lbs and I think it's muscle because I don't see any fat and when I pinch my sides it's almost mainly skin now.

    The Timberwolf diet is doing wonders. I have one 2 days of carb refeed and the other days I just take in high amounts of protein and healthy fats.
    Good job Commie!
    Training Log: http://forum.bodybuilding.com/showthread.php?t=154586623

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