The Official Asian Thread Part 13!!!

[KenshinH]

oh damn can't believe saturday is already over. Bout to attempt measly deadlift pr on monday pull day. I'll let you guys know how it goes.

Go for it brah! What's the number you're trying to hit?

Small investments is like taking them out to go eat something really good whether it's costs a 3000 USD dinner or just sit there and gorge on hot pot for 2 hours and letting them order whatever you want or buying them ice cold watermelon to eat on a hot summers day, boba tea on fridays. The newest strategy I have is having some of my baller friends (Managing directors, movie directors, celebrities, etc) come in as guest speakers come into my office every 3-4 weeks and tell them what it's like to work on one of their projects. This seems to have the best effect because when they see some of my friends talk they're motivation to create for me goes through the roof.

That may work in the short term but you still may need some financial motivation. Do you give project-based bonuses?

[Paneetius]

Go for it brah! What's the number you're trying to hit?

my previous pr from a couple weeks ago was 265lb So I'm going to try at least 270, maybe go straight to 275, as 2.5lb plates are rare at my gym lol.
Only problem is that on 1rm like these, my form gets fuked up; my lower back rounds slightly. main reason why I only attempt new prs every couple weeks.

my theory is that I didn't do any direct lower back lifts during my dirty dirty bulk, so that when I started dl in middle of cut, all i achieved was a mind to muscle connection, allowing me to do the movement efficiently and correctly (on weights that I can do 5 reps or more), however, my lower back still lacks the mass and strength to stabilize on prs.

good news though, it's almost time to bulk for me! in a couple months

[audieswu]

Not sure if srs

LOL I wouldn't say your squat is "just meh". You squat more than 99% of gym goers brah.

Not to mention you press and pull more than 99.99% (no nuthug)

Same with Bien bad left knee seems to hinder my progress on squat. Will keep working on it

oh damn can't believe saturday is already over. Bout to attempt measly deadlift pr on monday pull day. I'll let you guys know how it goes.

Get it son! Mind over matter. If you don't mind, heavyweights won't matter. Lightweights nuthin but peanuts!

Small investments is like taking them out to go eat something really good whether it's costs a 3000 USD dinner or just sit there and gorge on hot pot for 2 hours and letting them order whatever you want or buying them ice cold watermelon to eat on a hot summers day, boba tea on fridays. The newest strategy I have is having some of my baller friends (Managing directors, movie directors, celebrities, etc) come in as guest speakers come into my office every 3-4 weeks and tell them what it's like to work on one of their projects. This seems to have the best effect because when they see some of my friends talk they're motivation to create for me goes through the roof.

Nice! Similar approach big companies like Google, *** etc. does. I agree happy workers = more creative juices flowing, motivated and inspired.

[FreshWerk]

tryin to get my squat and deadlift around the same for sure.

DL max thus far: 525lbs
Squat max: 585lbs (not ATG, but close enough well i broke just about 90')

[KenshinH]

Same with Bien bad left knee seems to hinder my progress on squat. Will keep working on it

Get it son! Mind over matter. If you don't mind, heavyweights won't matter. Lightweights nuthin but peanuts!

Nice! Similar approach big companies like Google, *** etc. does. I agree happy workers = more creative juices flowing, motivated and inspired.

RT from asian n jucing. Lots of sacrifice, slept in gym, etc. Now loves Craze. Arrgghhh!

:}

tryin to get my squat and deadlift around the same for sure.

DL max thus far: 525lbs
Squat max: 585lbs (not ATG, but close enough well i broke just about 90')

Strong numbers bro! Normally the other way around (squat < deadlift), but you'll get it no problem.

[BIEN_DIESEL]

Coco Moon Le is pretty hot dude. Does she come with fuk trophies (aka kids)?

YEA SHE been married n have kids from other ex, she crazy n wild

[toneekay]

Supsup brahs! Went golfing last night... practicing that swing nomsayin?




EDIT: Dem lats

[Johnnybomb]

That may work in the short term but you still may need some financial motivation. Do you give project-based bonuses?

ya brah 20% profits goes to the team and they split it however they want

[Johnnybomb]

YEA SHE been married n have kids from other ex, she crazy n wild

cant go for chicks with fuk trophies

[nojennyno]

Hi guys!!

I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

But hopefully I can get actual motivation from this forum!

[KenshinH]

inb4 all the single brahs (+ Big Ho, RTF, Schmack, etc.) jump in

[toneekay]

Hi guys!!

I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

But hopefully I can get actual motivation from this forum!

Welcome to the thread! We all like to have fun and joke around here, but serious when it comes to training! Hopefully the other Asian brahs will help you out and keep you motivated to follow through with your goals!

Good luck!

[FreshWerk]

inb4 all the single brahs (+ Big Ho, RTF, Schmack, etc.) jump in

haha +1 right here... all day

Welcome Jenny!

We're all helpful here...in many ways...

[nykwan]

Hi guys!!

I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

But hopefully I can get actual motivation from this forum!

Welcome to the forum!

[nykwan]

what is the secret to deadlift? How come I can't deadlift 275lbs but for some reason today I was able to squat 275lbs ATG for 1 rep on a actual squat rack even tho my form went to **** once I locked my legs and back was still curved haha.

Thats better than my ATG squat right now. But yeah, strange, I would think your dead should be higher than the squat.

[nojennyno]

Welcome to the thread! We all like to have fun and joke around here, but serious when it comes to training! Hopefully the other Asian brahs will help you out and keep you motivated to follow through with your goals!

Good luck!

Thanks!

haha +1 right here... all day

Welcome Jenny!

We're all helpful here...in many ways...

Hopefully it's fitness related. I train with all dudes except my female trainer.

^ Edit: My deadlift has always been more than my squat.



YO dude, bro, man, brah.

Where you watching the superbowl at today? Who you rooting for? What is your favorite beer dude? Pizza type? Favorite buffalo wing?

Well nice talking with you man. Enjoy the superbowl!

Funny. Too bad I don't watch football.

[Michael Bao]

Hi guys!!

I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

But hopefully I can get actual motivation from this forum!

[KenshinH]

Hi guys!!

I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

But hopefully I can get actual motivation from this forum!

Fuk off Bao

:}

[KDbeepbeep]

I'm half asian...... lol

I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great

[KamYee]

Goooooooooood morning brahs..

I always feel good on Mondays, plus the holiday mood kicks in, that's bonus! Looks like next week will be a bz week traveling, no gym Today gotta attempt my new high for BP, and will hit gym 4 times before CNY.

All the best to you guys..

[SpiteTheOdds]

[liuzhoudragon]

between the pics and the 2 female posters I think I am going to hnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnng


may I R.I.P

[nykwan]

I'm half asian...... lol

I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great

Asian butt syndrome isn't just limited to the females.

Its the reason why I started to do deep ATG squats a few months ago. The bottom part of deep squats hits the glutes more. It does seem to be helping.

[Deku]

I got a sista booty.

[Johnnybomb]

Hi guys!!

I just joined BB forum, started working out seriously for beauty competition only a couple of months ago - super noob :P
I do have great resources though, I travel with training partners and two highly qualified trainers. So I might be new, but I am learning & improving fast!

I noticed there aren't many Asians into fitness - surprise surprise - and even less females. Needless to say my first couple of days' worth of inbox messages were...unhelpful.

But hopefully I can get actual motivation from this forum!

You're fine yo!

[Johnnybomb]

I just did chest and abs this morning. I'm getting more vascular and ripped. I have veins that pop out of my chest and shoulders now and I some also gained 2lbs and I think it's muscle because I don't see any fat and when I pinch my sides it's almost mainly skin now.

The Timberwolf diet is doing wonders. I have one 2 days of carb refeed and the other days I just take in high amounts of protein and healthy fats.

[schmack]

Thanks!



Hopefully it's fitness related. I train with all dudes except my female trainer.



Funny. Too bad I don't watch football.

I'm half asian...... lol

I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great

Hello and welcome, hopefully these cats don't scare you off. Good luck in your fitness goals. I been slacking but hoping to be back this week on a consistent basis.

[Johnnybomb]

I finally got my calipers. According to these 2 videos and if I did them correctly, I'm at 9% bodyfat now.

[Michael Bao]

I'm half asian...... lol

I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great

You are the most gorgeous thing that I have ever set my eyes on. My life has now changed and I am now a better person because of you. My lips quiver in awe when I hear the sound of your voice. Angels cry when you are sad and your' smile will someday save the world. I look forward to waking up every morning so I can bask in your everlasting glow. Love is an understatement and all words are too vague to express the love I have for you. Your genuine innocence and love is an inspiration to us all!

[Michael Bao]

I'm half asian...... lol

I was cursed with bad asian glutes genetics :c currently working on trying to grow but any help from FEMALE asian lifters to help grow butt would be great

plz respond