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  1. #5851
    Registered User -GunShow-'s Avatar
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    Originally Posted by Indringa View Post
    I'm jelly

    I'd love to have a GF that lifts heavy
    That's always better than having a gf that's heavy to lift
    Reps for life to ABB'ers thread.

    *** They mad I'm Asian 'n' not juicin' Crew ***
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  2. #5852
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    GIRLS WITH ASS ARE fun doing doggy style n anal
    I agree brah

    Originally Posted by Hosum View Post
    bien dieselling?
    LOL

    Originally Posted by KenshinH View Post
    du ma ...





    Lol somehow I figured you'd say that



    Glad to see you're with a homegirl Viet brah



    Do you even work??

    :}

    Morning bros and hos! TGIF!
    Part-Timer checkin in

    Originally Posted by -GunShow- View Post
    That's always better than having a gf that's heavy to lift
    Now why u still hating on Evo Vegas Mr.O whalin trip? :}


    I dun goof'd now. I'm actually shopping online for a pocket camcorder so I can shoot more lifting vids for fun.

    Evo: I meant pocket camcorder not pocket Evo Doll :}
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  3. #5853
    Mr. Swift krazedxboi's Avatar
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    TGIF

    weeks been busy as hell but weekends nearly here

    hurt my back doing ATG squats and deadlifts last saturday, was feeling good and anxious and jumped right into it with barely any rest and form suffered -_-

    doing some heated yoga tomorrow, hope it helps
    ♣BOSTON STRONG♣

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  4. #5854
    Don't Call it a Comeback! Boba_Bulk's Avatar
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    Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?

    Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros

  5. #5855
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by krazedxboi View Post
    TGIF

    weeks been busy as hell but weekends nearly here

    hurt my back doing ATG squats and deadlifts last saturday, was feeling good and anxious and jumped right into it with barely any rest and form suffered -_-

    doing some heated yoga tomorrow, hope it helps
    Just rest it man

    Originally Posted by Boba_Bulk View Post
    Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?

    Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
    Fraudin' Ain't Easy Boba

    I'm jelly you get to leave early
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  6. #5856
    Lead REP soopamyko's Avatar
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    GOOD friday. when will it be my turn for bien to spot me"?
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  7. #5857
    Say say say Hosum's Avatar
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    Originally Posted by -GunShow- View Post
    That's always better than having a gf that's heavy to lift
    Big girls need loving too, ask Evo.

    Originally Posted by audieswu View Post
    Fraudin' Ain't Easy Boba

    I'm jelly you get to leave early
    This!
    Don't worry about money, the best things in life are free.

  8. #5858
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    WENT ape shet today at the gym doing back with 6 plates and all and 185lbs one arm db rows for sets n reps and did 315lbs for 20 reps n then try to lay down the smack down with 500lbs. i let it down slow n up slow n my boy spot me with a finger so its not worthly to post.

    heres me and my lady

    datass.jpg























































    on Bien Disel



































    Do want.



























    :} (no homo)




    Originally Posted by BIEN_DIESEL View Post
    GIRLS WITH ASS ARE fun doing doggy style n anal
    No video, no care.



    Originally Posted by KenshinH View Post
    du ma ...





    Lol somehow I figured you'd say that



    Glad to see you're with a homegirl Viet brah



    Do you even work??

    :}

    Morning bros and hos! TGIF!
    Posting on bb.com and watching youtube videos all day are his job.


    :}

    Originally Posted by -GunShow- View Post
    That's always better than having a gf that's heavy to lift
    LOL True story.


    Originally Posted by audieswu View Post
    I agree brah



    LOL



    Part-Timer checkin in



    Now why u still hating on Evo Vegas Mr.O whalin trip? :}


    I dun goof'd now. I'm actually shopping online for a pocket camcorder so I can shoot more lifting vids for fun.

    Evo: I meant pocket camcorder not pocket Evo Doll :}
    Negged!!! In on for more video.

    Originally Posted by Boba_Bulk View Post
    Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?

    Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
    Sandbagging at his best. LOL Have a good SB weekend bro.


    Originally Posted by soopamyko View Post
    GOOD friday. when will it be my turn for bien to spot me"?
    When will it be my turn to have ass like bien?


    Originally Posted by Hosum View Post
    CDgirls need loving too, ask Evo.



    This!

    Fixed. :}





    Morning du mas ladies!!!
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  9. #5859
    Chargers & Lakers Nation! New Evolution's Avatar
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    Bien Disel, WTF are these zhits in your channel? LOL






















































    Not going to lie, I dig them too. lol
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  10. #5860
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    ^^^Strong asian karaoke.

    DO U EVEN GANGSTA?

    :}
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  11. #5861
    Howdy! toneekay's Avatar
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    Supsup!

    Happy Friday everyone!
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  12. #5862
    the battousai KenshinH's Avatar
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    Originally Posted by Boba_Bulk View Post
    Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?

    Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
    Strong sandbagging bro

    Originally Posted by New Evolution View Post
    datass.jpg

    on Bien Disel

    Do want.

    :} (no homo)

    No video, no care.

    Posting on bb.com and watching youtube videos all day are his job.

    :}

    LOL True story.

    Negged!!! In on for more video.

    Sandbagging at his best. LOL Have a good SB weekend bro.

    When will it be my turn to have ass like bien?

    Fixed. :}

    Morning du mas ladies!!!
    Hey sunshine, just woke up?

    What are you doing for SB Sunday? I'll just be chilling at home with Heineken, chips & salsa, beef jerky, and durian (OK not that last part )

    Originally Posted by New Evolution View Post
    Bien Disel, WTF are these zhits in your channel? LOL

    Not going to lie, I dig them too. lol
    LOL
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  13. #5863
    Registered User Michael Bao's Avatar
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    Bien is a closet homo









    Strong squat Bien, you should do it in power rack just in case though. I doubt that guy could've helped you if you ate shiz with 405.

  14. #5864
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    LOL@McD's fixed and gif

    Sup all...Lots of sacrifice.

    Last edited by audieswu; 02-01-2013 at 06:47 PM.
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  15. #5865
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by audieswu View Post
    You still win in 2012, now collect what's owed to you + interest.

    Good investment to spend 67.3K on staff so they work 10X harder without complaining amIright?
    Not really a investment it's more of a thank you for working hard last year.

    Originally Posted by Drhunglow View Post
    If someone owed me 1.3 million USD, I would say that the year wasn't that bad
    1.3 million doesn't last that long in my company. If it was all for myself I'd be happy but when it's for my company it's not a whole lot of money.
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi

  16. #5866
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    GIRLS WITH ASS ARE fun doing doggy style n anal
    Coco Moon Le is pretty hot dude. Does she come with fuk trophies (aka kids)?
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi

  17. #5867
    590lbs bench club BIEN_DIESEL's Avatar
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    Originally Posted by Michael Bao View Post
    Bien is a closet homo









    Strong squat Bien, you should do it in power rack just in case though. I doubt that guy could've helped you if you ate shiz with 405.
    Lol not bad for someone that have herinated disk n sciatic nerve damage n bad knees from doing squats twice a week. I'm really trying to add 20lbs to my legs. I don't know how to squat in the power rack bc I do down lower the the rack is. I do 100% all the way down.
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
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  18. #5868
    Ω taeisbeast Ω FreshWerk's Avatar
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    she's awesome yes. My buddy gets all the hot woman to shoot for... I'll have to ask him about her...me likey!

    Anyway, no vid no care - but i jus got pics posted it up...

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  19. #5869
    那个 Plz ^_^ Johnnybomb's Avatar
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    what is the secret to deadlift? How come I can't deadlift 275lbs but for some reason today I was able to squat 275lbs ATG for 1 rep on a actual squat rack even tho my form went to **** once I locked my legs and back was still curved haha.
    Let's put a smile on that face :)

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  20. #5870
    the battousai KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    what is the secret to deadlift? How come I can't deadlift 275lbs but for some reason today I was able to squat 275lbs ATG for 1 rep on a actual squat rack even tho my form went to **** once I locked my legs and back was still curved haha.
    No secret brah. If you can full squat 275, you should be able to deadlift the same. Probably more of a form issue than a strength issue. Post a vid

    Here's a good article I read recently that got me to correct some form errors and consequently made the lift easier:

    http://www.dieselsc.com/how-to-deadlift/


    Also, plenty of YouTube videos about deadlifting form.
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  21. #5871
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    darn I DL 365 but only ATG 245 feelsbad
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  22. #5872
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by Johnnybomb View Post
    Not really a investment it's more of a thank you for working hard last year.

    1.3 million doesn't last that long in my company. If it was all for myself I'd be happy but when it's for my company it's not a whole lot of money.
    That's good but I remember you said small investment to make them happy they work harder for you.

    Originally Posted by BIEN_DIESEL View Post
    Lol not bad for someone that have herinated disk n sciatic nerve damage n bad knees from doing squats twice a week. I'm really trying to add 20lbs to my legs. I don't know how to squat in the power rack bc I do down lower the the rack is. I do 100% all the way down.
    Not bad at all after all them injuries. I agree I like going real low on squats too easier on my knees but harder for sure.

    Originally Posted by KenshinH View Post
    No secret brah. If you can full squat 275, you should be able to deadlift the same. Probably more of a form issue than a strength issue. Post a vid

    Here's a good article I read recently that got me to correct some form errors and consequently made the lift easier:

    [url]http://www.dieselsc.com/how-to-deadlift/[url]


    Also, plenty of YouTube videos about deadlifting form.
    Good tips bro.

    Originally Posted by schmack View Post
    darn I DL 365 but only ATG 245 feelsbad
    Yeah same here can deadlift heavy but squat just meh
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  23. #5873
    the battousai KenshinH's Avatar
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    Originally Posted by schmack View Post
    darn I DL 365 but only ATG 245 feelsbad
    Not sure if srs

    Originally Posted by audieswu View Post
    That's good but I remember you said small investment to make them happy they work harder for you.

    Not bad at all after all them injuries. I agree I like going real low on squats too easier on my knees but harder for sure.

    Good tips bro.

    Yeah same here can deadlift heavy but squat just meh
    LOL I wouldn't say your squat is "just meh". You squat more than 99% of gym goers brah.

    Not to mention you press and pull more than 99.99% (no nuthug)
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  24. #5874
    trynna get lean. Paneetius's Avatar
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    oh damn can't believe saturday is already over. Bout to attempt measly deadlift pr on monday pull day. I'll let you guys know how it goes.
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  25. #5875
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by audieswu View Post
    That's good but I remember you said small investment to make them happy they work harder for you.
    Small investments is like taking them out to go eat something really good whether it's costs a 3000 USD dinner or just sit there and gorge on hot pot for 2 hours and letting them order whatever you want or buying them ice cold watermelon to eat on a hot summers day, boba tea on fridays. The newest strategy I have is having some of my baller friends (Managing directors, movie directors, celebrities, etc) come in as guest speakers come into my office every 3-4 weeks and tell them what it's like to work on one of their projects. This seems to have the best effect because when they see some of my friends talk they're motivation to create for me goes through the roof.
    Let's put a smile on that face :)

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  26. #5876
    the battousai KenshinH's Avatar
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    Originally Posted by Paneetius View Post
    oh damn can't believe saturday is already over. Bout to attempt measly deadlift pr on monday pull day. I'll let you guys know how it goes.
    Go for it brah! What's the number you're trying to hit?

    Originally Posted by Johnnybomb View Post
    Small investments is like taking them out to go eat something really good whether it's costs a 3000 USD dinner or just sit there and gorge on hot pot for 2 hours and letting them order whatever you want or buying them ice cold watermelon to eat on a hot summers day, boba tea on fridays. The newest strategy I have is having some of my baller friends (Managing directors, movie directors, celebrities, etc) come in as guest speakers come into my office every 3-4 weeks and tell them what it's like to work on one of their projects. This seems to have the best effect because when they see some of my friends talk they're motivation to create for me goes through the roof.
    That may work in the short term but you still may need some financial motivation. Do you give project-based bonuses?
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  27. #5877
    trynna get lean. Paneetius's Avatar
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    Originally Posted by KenshinH View Post
    Go for it brah! What's the number you're trying to hit?
    my previous pr from a couple weeks ago was 265lb So I'm going to try at least 270, maybe go straight to 275, as 2.5lb plates are rare at my gym lol.
    Only problem is that on 1rm like these, my form gets fuked up; my lower back rounds slightly. main reason why I only attempt new prs every couple weeks.

    my theory is that I didn't do any direct lower back lifts during my dirty dirty bulk, so that when I started dl in middle of cut, all i achieved was a mind to muscle connection, allowing me to do the movement efficiently and correctly (on weights that I can do 5 reps or more), however, my lower back still lacks the mass and strength to stabilize on prs.

    good news though, it's almost time to bulk for me! in a couple months
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  28. #5878
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    Not sure if srs

    LOL I wouldn't say your squat is "just meh". You squat more than 99% of gym goers brah.

    Not to mention you press and pull more than 99.99% (no nuthug)
    Same with Bien bad left knee seems to hinder my progress on squat. Will keep working on it

    Originally Posted by Paneetius View Post
    oh damn can't believe saturday is already over. Bout to attempt measly deadlift pr on monday pull day. I'll let you guys know how it goes.
    Get it son! Mind over matter. If you don't mind, heavyweights won't matter. Lightweights nuthin but peanuts!

    Originally Posted by Johnnybomb View Post
    Small investments is like taking them out to go eat something really good whether it's costs a 3000 USD dinner or just sit there and gorge on hot pot for 2 hours and letting them order whatever you want or buying them ice cold watermelon to eat on a hot summers day, boba tea on fridays. The newest strategy I have is having some of my baller friends (Managing directors, movie directors, celebrities, etc) come in as guest speakers come into my office every 3-4 weeks and tell them what it's like to work on one of their projects. This seems to have the best effect because when they see some of my friends talk they're motivation to create for me goes through the roof.
    Nice! Similar approach big companies like Google, *** etc. does. I agree happy workers = more creative juices flowing, motivated and inspired.
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  29. #5879
    Ω taeisbeast Ω FreshWerk's Avatar
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    tryin to get my squat and deadlift around the same for sure.

    DL max thus far: 525lbs
    Squat max: 585lbs (not ATG, but close enough well i broke just about 90')
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  30. #5880
    the battousai KenshinH's Avatar
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    Originally Posted by audieswu View Post
    Same with Bien bad left knee seems to hinder my progress on squat. Will keep working on it

    Get it son! Mind over matter. If you don't mind, heavyweights won't matter. Lightweights nuthin but peanuts!

    Nice! Similar approach big companies like Google, *** etc. does. I agree happy workers = more creative juices flowing, motivated and inspired.
    RT from asian n jucing. Lots of sacrifice, slept in gym, etc. Now loves Craze. Arrgghhh!

    :}

    Originally Posted by FreshWerk View Post
    tryin to get my squat and deadlift around the same for sure.

    DL max thus far: 525lbs
    Squat max: 585lbs (not ATG, but close enough well i broke just about 90')
    Strong numbers bro! Normally the other way around (squat < deadlift), but you'll get it no problem.
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