Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 196 of 321 FirstFirst ... 96 146 186 194 195 196 197 198 206 246 296 ... LastLast
Results 5,851 to 5,880 of 9602
  1. #5851
    Registered User -GunShow-'s Avatar
    Join Date: Jul 2007
    Location: San Gabriel, California, United States
    Stats: 5'10", 182 lbs
    Posts: 1,031
    Rep Power: 9316
    -GunShow- has reached the pinnacle! Best possible rank! (+1000000) -GunShow- has reached the pinnacle! Best possible rank! (+1000000) -GunShow- has reached the pinnacle! Best possible rank! (+1000000) -GunShow- has reached the pinnacle! Best possible rank! (+1000000) -GunShow- has reached the pinnacle! Best possible rank! (+1000000) -GunShow- has reached the pinnacle! Best possible rank! (+1000000) -GunShow- has reached the pinnacle! Best possible rank! (+1000000) -GunShow- has reached the pinnacle! Best possible rank! (+1000000) -GunShow- has reached the pinnacle! Best possible rank! (+1000000) -GunShow- has reached the pinnacle! Best possible rank! (+1000000) -GunShow- has reached the pinnacle! Best possible rank! (+1000000)
    Visit -GunShow-'s BodySpace
    -GunShow- is offline
    Originally Posted by Indringa View Post
    I'm jelly

    I'd love to have a GF that lifts heavy
    That's always better than having a gf that's heavy to lift
    Reps for life to ABB'ers thread.
    Reply With Quote

  2. #5852
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 238 lbs
    Posts: 26,410
    BodyPoints: 31337
    Rep Power: 243251
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by BIEN_DIESEL View Post
    GIRLS WITH ASS ARE fun doing doggy style n anal
    I agree brah

    Originally Posted by Hosum View Post
    bien dieselling?
    LOL

    Originally Posted by KenshinH View Post
    du ma ...





    Lol somehow I figured you'd say that



    Glad to see you're with a homegirl Viet brah



    Do you even work??

    :}

    Morning bros and hos! TGIF!
    Part-Timer checkin in

    Originally Posted by -GunShow- View Post
    That's always better than having a gf that's heavy to lift
    Now why u still hating on Evo Vegas Mr.O whalin trip? :}


    I dun goof'd now. I'm actually shopping online for a pocket camcorder so I can shoot more lifting vids for fun.

    Evo: I meant pocket camcorder not pocket Evo Doll :}
    ♠ FORGED IRON TRAINING APPAREL ♠
    www.forgedirontraining.com/


    Follow my log -- Forged Iron Training: Conquer The Weights!
    http://forum.bodybuilding.com/showthread.php?t=154586623

    Facebook Page: *****://www.facebook.com/pages/Forged-Iron-Training/517606141634339
    Instagram: forgedirontrain
    Twitter: @ForgedIronTrain

    ## Mind over matters bros Crew
    ## They mad I'm asian n not jucing Crew
    ## Liften Heavy but Stayin Supple Crew
    Reply With Quote

  3. #5853
    Mr. Swift krazedxboi's Avatar
    Join Date: Aug 2006
    Location: Massachusetts, United States
    Age: 25
    Stats: 5'8", 188 lbs
    Posts: 10,356
    BodyPoints: 1601
    Rep Power: 24522
    krazedxboi has reached the pinnacle! Best possible rank! (+1000000) krazedxboi has reached the pinnacle! Best possible rank! (+1000000) krazedxboi has reached the pinnacle! Best possible rank! (+1000000) krazedxboi has reached the pinnacle! Best possible rank! (+1000000) krazedxboi has reached the pinnacle! Best possible rank! (+1000000) krazedxboi has reached the pinnacle! Best possible rank! (+1000000) krazedxboi has reached the pinnacle! Best possible rank! (+1000000) krazedxboi has reached the pinnacle! Best possible rank! (+1000000) krazedxboi has reached the pinnacle! Best possible rank! (+1000000) krazedxboi has reached the pinnacle! Best possible rank! (+1000000) krazedxboi has reached the pinnacle! Best possible rank! (+1000000)
    Visit krazedxboi's BodySpace
    krazedxboi is online now
    TGIF

    weeks been busy as hell but weekends nearly here

    hurt my back doing ATG squats and deadlifts last saturday, was feeling good and anxious and jumped right into it with barely any rest and form suffered -_-

    doing some heated yoga tomorrow, hope it helps
    ♣BOSTON STRONG♣

    I love Taylor Swift Crew

    "The more I learn about people, the more I like my dog."
    -Mark Twain
    Reply With Quote

  4. #5854
    Don't Call it a Comeback! Boba_Bulk's Avatar
    Join Date: Sep 2009
    Stats: 5'10", 250 lbs
    Posts: 5,057
    Rep Power: 25964
    Boba_Bulk has reached the pinnacle! Best possible rank! (+1000000) Boba_Bulk has reached the pinnacle! Best possible rank! (+1000000) Boba_Bulk has reached the pinnacle! Best possible rank! (+1000000) Boba_Bulk has reached the pinnacle! Best possible rank! (+1000000) Boba_Bulk has reached the pinnacle! Best possible rank! (+1000000) Boba_Bulk has reached the pinnacle! Best possible rank! (+1000000) Boba_Bulk has reached the pinnacle! Best possible rank! (+1000000) Boba_Bulk has reached the pinnacle! Best possible rank! (+1000000) Boba_Bulk has reached the pinnacle! Best possible rank! (+1000000) Boba_Bulk has reached the pinnacle! Best possible rank! (+1000000) Boba_Bulk has reached the pinnacle! Best possible rank! (+1000000)
    Visit Boba_Bulk's BodySpace
    Boba_Bulk is offline
    Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?

    Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
    Reply With Quote

  5. #5855
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 238 lbs
    Posts: 26,410
    BodyPoints: 31337
    Rep Power: 243251
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by krazedxboi View Post
    TGIF

    weeks been busy as hell but weekends nearly here

    hurt my back doing ATG squats and deadlifts last saturday, was feeling good and anxious and jumped right into it with barely any rest and form suffered -_-

    doing some heated yoga tomorrow, hope it helps
    Just rest it man

    Originally Posted by Boba_Bulk View Post
    Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?

    Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
    Fraudin' Ain't Easy Boba

    I'm jelly you get to leave early
    ♠ FORGED IRON TRAINING APPAREL ♠
    www.forgedirontraining.com/


    Follow my log -- Forged Iron Training: Conquer The Weights!
    http://forum.bodybuilding.com/showthread.php?t=154586623

    Facebook Page: *****://www.facebook.com/pages/Forged-Iron-Training/517606141634339
    Instagram: forgedirontrain
    Twitter: @ForgedIronTrain

    ## Mind over matters bros Crew
    ## They mad I'm asian n not jucing Crew
    ## Liften Heavy but Stayin Supple Crew
    Reply With Quote

  6. #5856
    Hyde & Jekyll soopamyko's Avatar
    Join Date: Mar 2008
    Location: United States
    Stats: 5'7", 157 lbs
    Posts: 12,164
    Rep Power: 42481
    soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000) soopamyko has reached the pinnacle! Best possible rank! (+1000000)
    Visit soopamyko's BodySpace
    soopamyko is offline
    GOOD friday. when will it be my turn for bien to spot me"?
    PROSUPPS BOARD REP

    RESULTS PERIOD!!!
    http://www.prosupps.com/

    BB.com store:
    http://www.bodybuilding.com/store/pro-supps.html

    Offcial Facebook:
    http://www.facebook.com/ProSupps

    Follow us on Instagram:
    @Prosupps_llc
    Reply With Quote

  7. #5857
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Stats: 5'10", 204 lbs
    Posts: 12,218
    Rep Power: 395959
    Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000) Hosum has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hosum's BodySpace
    Hosum is offline
    Originally Posted by -GunShow- View Post
    That's always better than having a gf that's heavy to lift
    Big girls need loving too, ask Evo.

    Originally Posted by audieswu View Post
    Fraudin' Ain't Easy Boba

    I'm jelly you get to leave early
    This!
    Be water my friend.

    ** Powerless against an Enticing Booty crew **
    Reply With Quote

  8. #5858
    Chargers & Lakers Nation! New Evolution's Avatar
    Join Date: Feb 2007
    Posts: 28,823
    BodyPoints: 12543
    Rep Power: 459261
    New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000)
    Visit New Evolution's BodySpace
    New Evolution is offline
    Originally Posted by BIEN_DIESEL View Post
    WENT ape shet today at the gym doing back with 6 plates and all and 185lbs one arm db rows for sets n reps and did 315lbs for 20 reps n then try to lay down the smack down with 500lbs. i let it down slow n up slow n my boy spot me with a finger so its not worthly to post.

    heres me and my lady

    datass.jpg























































    on Bien Disel



































    Do want.



























    :} (no homo)




    Originally Posted by BIEN_DIESEL View Post
    GIRLS WITH ASS ARE fun doing doggy style n anal
    No video, no care.



    Originally Posted by KenshinH View Post
    du ma ...





    Lol somehow I figured you'd say that



    Glad to see you're with a homegirl Viet brah



    Do you even work??

    :}

    Morning bros and hos! TGIF!
    Posting on bb.com and watching youtube videos all day are his job.


    :}

    Originally Posted by -GunShow- View Post
    That's always better than having a gf that's heavy to lift
    LOL True story.


    Originally Posted by audieswu View Post
    I agree brah



    LOL



    Part-Timer checkin in



    Now why u still hating on Evo Vegas Mr.O whalin trip? :}


    I dun goof'd now. I'm actually shopping online for a pocket camcorder so I can shoot more lifting vids for fun.

    Evo: I meant pocket camcorder not pocket Evo Doll :}
    Negged!!! In on for more video.

    Originally Posted by Boba_Bulk View Post
    Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?

    Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
    Sandbagging at his best. LOL Have a good SB weekend bro.


    Originally Posted by soopamyko View Post
    GOOD friday. when will it be my turn for bien to spot me"?
    When will it be my turn to have ass like bien?


    Originally Posted by Hosum View Post
    CDgirls need loving too, ask Evo.



    This!

    Fixed. :}





    Morning du mas ladies!!!
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

    My constant working in progress journal
    http://forum.bodybuilding.com/showthread.php?t=159390461 Part II
    http://forum.bodybuilding.com/showthread.php?t=122297801&page=23


    They mad I'm asian n not jucing crew.
    Spotty Logging Crew.
    CEO of WWED Crew.
    Eat up anything that made of taro or durian crew.

    Instagram: newevolution619
    Reply With Quote

  9. #5859
    Chargers & Lakers Nation! New Evolution's Avatar
    Join Date: Feb 2007
    Posts: 28,823
    BodyPoints: 12543
    Rep Power: 459261
    New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000)
    Visit New Evolution's BodySpace
    New Evolution is offline
    Bien Disel, WTF are these zhits in your channel? LOL






















































    Not going to lie, I dig them too. lol
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

    My constant working in progress journal
    http://forum.bodybuilding.com/showthread.php?t=159390461 Part II
    http://forum.bodybuilding.com/showthread.php?t=122297801&page=23


    They mad I'm asian n not jucing crew.
    Spotty Logging Crew.
    CEO of WWED Crew.
    Eat up anything that made of taro or durian crew.

    Instagram: newevolution619
    Reply With Quote

  10. #5860
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 238 lbs
    Posts: 26,410
    BodyPoints: 31337
    Rep Power: 243251
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    ^^^Strong asian karaoke.

    DO U EVEN GANGSTA?

    :}
    ♠ FORGED IRON TRAINING APPAREL ♠
    www.forgedirontraining.com/


    Follow my log -- Forged Iron Training: Conquer The Weights!
    http://forum.bodybuilding.com/showthread.php?t=154586623

    Facebook Page: *****://www.facebook.com/pages/Forged-Iron-Training/517606141634339
    Instagram: forgedirontrain
    Twitter: @ForgedIronTrain

    ## Mind over matters bros Crew
    ## They mad I'm asian n not jucing Crew
    ## Liften Heavy but Stayin Supple Crew
    Reply With Quote

  11. #5861
    Howdy! toneekay's Avatar
    Join Date: Jan 2010
    Age: 25
    Stats: 5'11", 206 lbs
    Posts: 5,654
    Rep Power: 22653
    toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000) toneekay has reached the pinnacle! Best possible rank! (+1000000)
    Visit toneekay's BodySpace
    toneekay is offline
    Supsup!

    Happy Friday everyone!
    Follow me on Instagram
    @t0neekay

    ---------------------------------

    PROSUPPS Rep

    ---------------------------------

    RESULTS PERIOD!!!
    http://www.prosupps.com/

    BB.com store:
    http://www.bodybuilding.com/store/pro-supps.html

    Offcial Facebook:
    http://www.facebook.com/ProSupps

    Follow us on Instagram:
    @Prosupps_llc
    Reply With Quote

  12. #5862
    Always hurt crew KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 185 lbs
    Posts: 8,980
    Rep Power: 83833
    KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000)
    Visit KenshinH's BodySpace
    KenshinH is offline
    Originally Posted by Boba_Bulk View Post
    Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?

    Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
    Strong sandbagging bro

    Originally Posted by New Evolution View Post
    datass.jpg

    on Bien Disel

    Do want.

    :} (no homo)

    No video, no care.

    Posting on bb.com and watching youtube videos all day are his job.

    :}

    LOL True story.

    Negged!!! In on for more video.

    Sandbagging at his best. LOL Have a good SB weekend bro.

    When will it be my turn to have ass like bien?

    Fixed. :}

    Morning du mas ladies!!!
    Hey sunshine, just woke up?

    What are you doing for SB Sunday? I'll just be chilling at home with Heineken, chips & salsa, beef jerky, and durian (OK not that last part )

    Originally Posted by New Evolution View Post
    Bien Disel, WTF are these zhits in your channel? LOL

    Not going to lie, I dig them too. lol
    LOL
    Applied Nutriceuticals Rep

    -*- Buy 1 AppNut Osteo-Sport, 150 Caps & get 1 AppNut HGH Up, 150 Caps FREE!
    -*- Buy 2 AppNut Beta Test, 60 Capsules & get 1 FREE!
    -*- Buy 2 AppNut UNCUT, 90 Capsules & get 1 FREE!

    Race to 500 squat with jshaw5

    ## They mad I'm asian n not jucing Crew
    ## No Logging Crew :p
    Reply With Quote

  13. #5863
    Registered User Michael Bao's Avatar
    Join Date: Apr 2007
    Age: 22
    Stats: 5'9", 225 lbs
    Posts: 5,142
    BodyPoints: 6543
    Rep Power: 79160
    Michael Bao has reached the pinnacle! Best possible rank! (+1000000) Michael Bao has reached the pinnacle! Best possible rank! (+1000000) Michael Bao has reached the pinnacle! Best possible rank! (+1000000) Michael Bao has reached the pinnacle! Best possible rank! (+1000000) Michael Bao has reached the pinnacle! Best possible rank! (+1000000) Michael Bao has reached the pinnacle! Best possible rank! (+1000000) Michael Bao has reached the pinnacle! Best possible rank! (+1000000) Michael Bao has reached the pinnacle! Best possible rank! (+1000000) Michael Bao has reached the pinnacle! Best possible rank! (+1000000) Michael Bao has reached the pinnacle! Best possible rank! (+1000000) Michael Bao has reached the pinnacle! Best possible rank! (+1000000)
    Visit Michael Bao's BodySpace
    Michael Bao is offline
    Bien is a closet homo









    Strong squat Bien, you should do it in power rack just in case though. I doubt that guy could've helped you if you ate shiz with 405.
    Reply With Quote

  14. #5864
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 238 lbs
    Posts: 26,410
    BodyPoints: 31337
    Rep Power: 243251
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    LOL@McD's fixed and gif

    Sup all...Lots of sacrifice.

    Last edited by audieswu; 02-01-2013 at 06:47 PM.
    ♠ FORGED IRON TRAINING APPAREL ♠
    www.forgedirontraining.com/


    Follow my log -- Forged Iron Training: Conquer The Weights!
    http://forum.bodybuilding.com/showthread.php?t=154586623

    Facebook Page: *****://www.facebook.com/pages/Forged-Iron-Training/517606141634339
    Instagram: forgedirontrain
    Twitter: @ForgedIronTrain

    ## Mind over matters bros Crew
    ## They mad I'm asian n not jucing Crew
    ## Liften Heavy but Stayin Supple Crew
    Reply With Quote

  15. #5865
    那个 Plz ^_^ Johnnybomb's Avatar
    Join Date: May 2007
    Location: Shanghai, China
    Age: 37
    Stats: 5'10", 161 lbs
    Posts: 9,185
    BodyPoints: 19016
    Rep Power: 58467
    Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000)
    Visit Johnnybomb's BodySpace
    Johnnybomb is offline
    Originally Posted by audieswu View Post
    You still win in 2012, now collect what's owed to you + interest.

    Good investment to spend 67.3K on staff so they work 10X harder without complaining amIright?
    Not really a investment it's more of a thank you for working hard last year.

    Originally Posted by Drhunglow View Post
    If someone owed me 1.3 million USD, I would say that the year wasn't that bad
    1.3 million doesn't last that long in my company. If it was all for myself I'd be happy but when it's for my company it's not a whole lot of money.
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi
    Reply With Quote

  16. #5866
    那个 Plz ^_^ Johnnybomb's Avatar
    Join Date: May 2007
    Location: Shanghai, China
    Age: 37
    Stats: 5'10", 161 lbs
    Posts: 9,185
    BodyPoints: 19016
    Rep Power: 58467
    Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000)
    Visit Johnnybomb's BodySpace
    Johnnybomb is offline
    Originally Posted by BIEN_DIESEL View Post
    GIRLS WITH ASS ARE fun doing doggy style n anal
    Coco Moon Le is pretty hot dude. Does she come with fuk trophies (aka kids)?
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi
    Reply With Quote

  17. #5867
    565lb bench club BIEN_DIESEL's Avatar
    Join Date: Mar 2007
    Location: Fort Lauderdale, Florida, United States
    Age: 33
    Stats: 5'11", 222 lbs
    Posts: 2,954
    BodyPoints: 9047
    Rep Power: 12321
    BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000) BIEN_DIESEL has reached the pinnacle! Best possible rank! (+1000000)
    Visit BIEN_DIESEL's BodySpace
    BIEN_DIESEL is offline
    Originally Posted by Michael Bao View Post
    Bien is a closet homo









    Strong squat Bien, you should do it in power rack just in case though. I doubt that guy could've helped you if you ate shiz with 405.
    Lol not bad for someone that have herinated disk n sciatic nerve damage n bad knees from doing squats twice a week. I'm really trying to add 20lbs to my legs. I don't know how to squat in the power rack bc I do down lower the the rack is. I do 100% all the way down.
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?
    Reply With Quote

  18. #5868
    Ω taeisbeast Ω FreshWerk's Avatar
    Join Date: Jun 2011
    Stats: 6'2", 215 lbs
    Posts: 447
    Rep Power: 4802
    FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000)
    Visit FreshWerk's BodySpace
    FreshWerk is offline


    she's awesome yes. My buddy gets all the hot woman to shoot for... I'll have to ask him about her...me likey!

    Anyway, no vid no care - but i jus got pics posted it up...

    NPC Competitor/Fitness Model
    Texas
    tae@alphamalefit.com
    Instagram: taeisbeast
    #TrainHardNoExcuses #AlphaMaleFit 


    "Don’t count the days; make the days count"
    나의 국가를 최대한 활용할 담당자 나
    Reply With Quote

  19. #5869
    那个 Plz ^_^ Johnnybomb's Avatar
    Join Date: May 2007
    Location: Shanghai, China
    Age: 37
    Stats: 5'10", 161 lbs
    Posts: 9,185
    BodyPoints: 19016
    Rep Power: 58467
    Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000)
    Visit Johnnybomb's BodySpace
    Johnnybomb is offline
    what is the secret to deadlift? How come I can't deadlift 275lbs but for some reason today I was able to squat 275lbs ATG for 1 rep on a actual squat rack even tho my form went to **** once I locked my legs and back was still curved haha.
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi
    Reply With Quote

  20. #5870
    Always hurt crew KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 185 lbs
    Posts: 8,980
    Rep Power: 83833
    KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000)
    Visit KenshinH's BodySpace
    KenshinH is offline
    Originally Posted by Johnnybomb View Post
    what is the secret to deadlift? How come I can't deadlift 275lbs but for some reason today I was able to squat 275lbs ATG for 1 rep on a actual squat rack even tho my form went to **** once I locked my legs and back was still curved haha.
    No secret brah. If you can full squat 275, you should be able to deadlift the same. Probably more of a form issue than a strength issue. Post a vid

    Here's a good article I read recently that got me to correct some form errors and consequently made the lift easier:

    http://www.dieselsc.com/how-to-deadlift/


    Also, plenty of YouTube videos about deadlifting form.
    Applied Nutriceuticals Rep

    -*- Buy 1 AppNut Osteo-Sport, 150 Caps & get 1 AppNut HGH Up, 150 Caps FREE!
    -*- Buy 2 AppNut Beta Test, 60 Capsules & get 1 FREE!
    -*- Buy 2 AppNut UNCUT, 90 Capsules & get 1 FREE!

    Race to 500 squat with jshaw5

    ## They mad I'm asian n not jucing Crew
    ## No Logging Crew :p
    Reply With Quote

  21. #5871
    Kimchi eating Champ schmack's Avatar
    Join Date: Dec 2007
    Location: United States
    Stats: 5'9", 170 lbs
    Posts: 10,009
    BodyPoints: 20
    Rep Power: 55427
    schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000) schmack has reached the pinnacle! Best possible rank! (+1000000)
    Visit schmack's BodySpace
    schmack is offline
    darn I DL 365 but only ATG 245 feelsbad
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po
    Reply With Quote

  22. #5872
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 238 lbs
    Posts: 26,410
    BodyPoints: 31337
    Rep Power: 243251
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by Johnnybomb View Post
    Not really a investment it's more of a thank you for working hard last year.

    1.3 million doesn't last that long in my company. If it was all for myself I'd be happy but when it's for my company it's not a whole lot of money.
    That's good but I remember you said small investment to make them happy they work harder for you.

    Originally Posted by BIEN_DIESEL View Post
    Lol not bad for someone that have herinated disk n sciatic nerve damage n bad knees from doing squats twice a week. I'm really trying to add 20lbs to my legs. I don't know how to squat in the power rack bc I do down lower the the rack is. I do 100% all the way down.
    Not bad at all after all them injuries. I agree I like going real low on squats too easier on my knees but harder for sure.

    Originally Posted by KenshinH View Post
    No secret brah. If you can full squat 275, you should be able to deadlift the same. Probably more of a form issue than a strength issue. Post a vid

    Here's a good article I read recently that got me to correct some form errors and consequently made the lift easier:

    [url]http://www.dieselsc.com/how-to-deadlift/[url]


    Also, plenty of YouTube videos about deadlifting form.
    Good tips bro.

    Originally Posted by schmack View Post
    darn I DL 365 but only ATG 245 feelsbad
    Yeah same here can deadlift heavy but squat just meh
    ♠ FORGED IRON TRAINING APPAREL ♠
    www.forgedirontraining.com/


    Follow my log -- Forged Iron Training: Conquer The Weights!
    http://forum.bodybuilding.com/showthread.php?t=154586623

    Facebook Page: *****://www.facebook.com/pages/Forged-Iron-Training/517606141634339
    Instagram: forgedirontrain
    Twitter: @ForgedIronTrain

    ## Mind over matters bros Crew
    ## They mad I'm asian n not jucing Crew
    ## Liften Heavy but Stayin Supple Crew
    Reply With Quote

  23. #5873
    Always hurt crew KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 185 lbs
    Posts: 8,980
    Rep Power: 83833
    KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000)
    Visit KenshinH's BodySpace
    KenshinH is offline
    Originally Posted by schmack View Post
    darn I DL 365 but only ATG 245 feelsbad
    Not sure if srs

    Originally Posted by audieswu View Post
    That's good but I remember you said small investment to make them happy they work harder for you.

    Not bad at all after all them injuries. I agree I like going real low on squats too easier on my knees but harder for sure.

    Good tips bro.

    Yeah same here can deadlift heavy but squat just meh
    LOL I wouldn't say your squat is "just meh". You squat more than 99% of gym goers brah.

    Not to mention you press and pull more than 99.99% (no nuthug)
    Applied Nutriceuticals Rep

    -*- Buy 1 AppNut Osteo-Sport, 150 Caps & get 1 AppNut HGH Up, 150 Caps FREE!
    -*- Buy 2 AppNut Beta Test, 60 Capsules & get 1 FREE!
    -*- Buy 2 AppNut UNCUT, 90 Capsules & get 1 FREE!

    Race to 500 squat with jshaw5

    ## They mad I'm asian n not jucing Crew
    ## No Logging Crew :p
    Reply With Quote

  24. #5874
    trynna get lean. Paneetius's Avatar
    Join Date: Jul 2012
    Location: Montréal, Québec, Canada
    Stats: 5'5", 187 lbs
    Posts: 1,315
    Rep Power: 1119
    Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000)
    Visit Paneetius's BodySpace
    Paneetius is offline
    oh damn can't believe saturday is already over. Bout to attempt measly deadlift pr on monday pull day. I'll let you guys know how it goes.
    ♛ PUNK AESTHETICS CREW™ ♛
    ALPHA MANLET CREW (AMC) MANLET4LYYFFEEEE!!!
    ++ Positive Crew ++
    *~*Montreal Misc Crew*~*
    *no fap, no porn crew*
    Reply With Quote

  25. #5875
    那个 Plz ^_^ Johnnybomb's Avatar
    Join Date: May 2007
    Location: Shanghai, China
    Age: 37
    Stats: 5'10", 161 lbs
    Posts: 9,185
    BodyPoints: 19016
    Rep Power: 58467
    Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000) Johnnybomb has reached the pinnacle! Best possible rank! (+1000000)
    Visit Johnnybomb's BodySpace
    Johnnybomb is offline
    Originally Posted by audieswu View Post
    That's good but I remember you said small investment to make them happy they work harder for you.
    Small investments is like taking them out to go eat something really good whether it's costs a 3000 USD dinner or just sit there and gorge on hot pot for 2 hours and letting them order whatever you want or buying them ice cold watermelon to eat on a hot summers day, boba tea on fridays. The newest strategy I have is having some of my baller friends (Managing directors, movie directors, celebrities, etc) come in as guest speakers come into my office every 3-4 weeks and tell them what it's like to work on one of their projects. This seems to have the best effect because when they see some of my friends talk they're motivation to create for me goes through the roof.
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi
    Reply With Quote

  26. #5876
    Always hurt crew KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 185 lbs
    Posts: 8,980
    Rep Power: 83833
    KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000)
    Visit KenshinH's BodySpace
    KenshinH is offline
    Originally Posted by Paneetius View Post
    oh damn can't believe saturday is already over. Bout to attempt measly deadlift pr on monday pull day. I'll let you guys know how it goes.
    Go for it brah! What's the number you're trying to hit?

    Originally Posted by Johnnybomb View Post
    Small investments is like taking them out to go eat something really good whether it's costs a 3000 USD dinner or just sit there and gorge on hot pot for 2 hours and letting them order whatever you want or buying them ice cold watermelon to eat on a hot summers day, boba tea on fridays. The newest strategy I have is having some of my baller friends (Managing directors, movie directors, celebrities, etc) come in as guest speakers come into my office every 3-4 weeks and tell them what it's like to work on one of their projects. This seems to have the best effect because when they see some of my friends talk they're motivation to create for me goes through the roof.
    That may work in the short term but you still may need some financial motivation. Do you give project-based bonuses?
    Applied Nutriceuticals Rep

    -*- Buy 1 AppNut Osteo-Sport, 150 Caps & get 1 AppNut HGH Up, 150 Caps FREE!
    -*- Buy 2 AppNut Beta Test, 60 Capsules & get 1 FREE!
    -*- Buy 2 AppNut UNCUT, 90 Capsules & get 1 FREE!

    Race to 500 squat with jshaw5

    ## They mad I'm asian n not jucing Crew
    ## No Logging Crew :p
    Reply With Quote

  27. #5877
    trynna get lean. Paneetius's Avatar
    Join Date: Jul 2012
    Location: Montréal, Québec, Canada
    Stats: 5'5", 187 lbs
    Posts: 1,315
    Rep Power: 1119
    Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000) Paneetius has reached the pinnacle! Best possible rank! (+1000000)
    Visit Paneetius's BodySpace
    Paneetius is offline
    Originally Posted by KenshinH View Post
    Go for it brah! What's the number you're trying to hit?
    my previous pr from a couple weeks ago was 265lb So I'm going to try at least 270, maybe go straight to 275, as 2.5lb plates are rare at my gym lol.
    Only problem is that on 1rm like these, my form gets fuked up; my lower back rounds slightly. main reason why I only attempt new prs every couple weeks.

    my theory is that I didn't do any direct lower back lifts during my dirty dirty bulk, so that when I started dl in middle of cut, all i achieved was a mind to muscle connection, allowing me to do the movement efficiently and correctly (on weights that I can do 5 reps or more), however, my lower back still lacks the mass and strength to stabilize on prs.

    good news though, it's almost time to bulk for me! in a couple months
    ♛ PUNK AESTHETICS CREW™ ♛
    ALPHA MANLET CREW (AMC) MANLET4LYYFFEEEE!!!
    ++ Positive Crew ++
    *~*Montreal Misc Crew*~*
    *no fap, no porn crew*
    Reply With Quote

  28. #5878
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 238 lbs
    Posts: 26,410
    BodyPoints: 31337
    Rep Power: 243251
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by KenshinH View Post
    Not sure if srs

    LOL I wouldn't say your squat is "just meh". You squat more than 99% of gym goers brah.

    Not to mention you press and pull more than 99.99% (no nuthug)
    Same with Bien bad left knee seems to hinder my progress on squat. Will keep working on it

    Originally Posted by Paneetius View Post
    oh damn can't believe saturday is already over. Bout to attempt measly deadlift pr on monday pull day. I'll let you guys know how it goes.
    Get it son! Mind over matter. If you don't mind, heavyweights won't matter. Lightweights nuthin but peanuts!

    Originally Posted by Johnnybomb View Post
    Small investments is like taking them out to go eat something really good whether it's costs a 3000 USD dinner or just sit there and gorge on hot pot for 2 hours and letting them order whatever you want or buying them ice cold watermelon to eat on a hot summers day, boba tea on fridays. The newest strategy I have is having some of my baller friends (Managing directors, movie directors, celebrities, etc) come in as guest speakers come into my office every 3-4 weeks and tell them what it's like to work on one of their projects. This seems to have the best effect because when they see some of my friends talk they're motivation to create for me goes through the roof.
    Nice! Similar approach big companies like Google, *** etc. does. I agree happy workers = more creative juices flowing, motivated and inspired.
    ♠ FORGED IRON TRAINING APPAREL ♠
    www.forgedirontraining.com/


    Follow my log -- Forged Iron Training: Conquer The Weights!
    http://forum.bodybuilding.com/showthread.php?t=154586623

    Facebook Page: *****://www.facebook.com/pages/Forged-Iron-Training/517606141634339
    Instagram: forgedirontrain
    Twitter: @ForgedIronTrain

    ## Mind over matters bros Crew
    ## They mad I'm asian n not jucing Crew
    ## Liften Heavy but Stayin Supple Crew
    Reply With Quote

  29. #5879
    Ω taeisbeast Ω FreshWerk's Avatar
    Join Date: Jun 2011
    Stats: 6'2", 215 lbs
    Posts: 447
    Rep Power: 4802
    FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000) FreshWerk has reached the pinnacle! Best possible rank! (+1000000)
    Visit FreshWerk's BodySpace
    FreshWerk is offline
    tryin to get my squat and deadlift around the same for sure.

    DL max thus far: 525lbs
    Squat max: 585lbs (not ATG, but close enough well i broke just about 90')
    NPC Competitor/Fitness Model
    Texas
    tae@alphamalefit.com
    Instagram: taeisbeast
    #TrainHardNoExcuses #AlphaMaleFit 


    "Don’t count the days; make the days count"
    나의 국가를 최대한 활용할 담당자 나
    Reply With Quote

  30. #5880
    Always hurt crew KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 185 lbs
    Posts: 8,980
    Rep Power: 83833
    KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000)
    Visit KenshinH's BodySpace
    KenshinH is offline
    Originally Posted by audieswu View Post
    Same with Bien bad left knee seems to hinder my progress on squat. Will keep working on it

    Get it son! Mind over matter. If you don't mind, heavyweights won't matter. Lightweights nuthin but peanuts!

    Nice! Similar approach big companies like Google, *** etc. does. I agree happy workers = more creative juices flowing, motivated and inspired.
    RT from asian n jucing. Lots of sacrifice, slept in gym, etc. Now loves Craze. Arrgghhh!

    :}

    Originally Posted by FreshWerk View Post
    tryin to get my squat and deadlift around the same for sure.

    DL max thus far: 525lbs
    Squat max: 585lbs (not ATG, but close enough well i broke just about 90')
    Strong numbers bro! Normally the other way around (squat < deadlift), but you'll get it no problem.
    Applied Nutriceuticals Rep

    -*- Buy 1 AppNut Osteo-Sport, 150 Caps & get 1 AppNut HGH Up, 150 Caps FREE!
    -*- Buy 2 AppNut Beta Test, 60 Capsules & get 1 FREE!
    -*- Buy 2 AppNut UNCUT, 90 Capsules & get 1 FREE!

    Race to 500 squat with jshaw5

    ## They mad I'm asian n not jucing Crew
    ## No Logging Crew :p
    Reply With Quote

Reply
Page 196 of 321 FirstFirst ... 96 146 186 194 195 196 197 198 206 246 296 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout