I am still the little bro regardless bro. So you can send a hong bao my way. And send one to my wifey too.
LOL
Damnit I had to strong google all this stuff hong bao, du ma di ngu di, yellow knights and dragons, cdgurls, etc..
Originally Posted by -GunShow-
Pretty close. I'm doing 315 reps of 20lbs. Gotta find a way to reverse my numbers.
LOL you doing it right son!!
Originally Posted by liuzhoudragon
If I take 2 scoops of Jack3d, Hydroxycut ELite (2 pills) and 2-3 cups of coffee a day..................shouldn't I be dead?
You won't be dead but your heart will not thank you. Also don't chance developing an irregular heart beat nomsayin. That's too much brah
Originally Posted by Johnnybomb
So happy it's almost Chinese New Years and it'll be the end of the year of the Dragon. This year still sucked cause I didn't hit my target profit by 18%, 3 companies still owe me a total of 1.3 million USD, and I think it's cause I'm a dragon so bad luck tends to happen on people born in the year of their animal. The only good parts thing about 2012 was I lost my fat, my company tripled in size, and gov't projects.
You still win in 2012, now collect what's owed to you + interest.
Originally Posted by schmack
Sup brahs, got father daughter dance tomorrow. Nervous for some reason.
Man I guess I will be nervous too when that time comes around for me. My suggestion, have fun and take lots of pics/vids
Originally Posted by Paneetius
Can't wait 'till cny. get to see all my family together for insane feast and then that hk mooncake.
What are you guys gonna do for celebrations?
Another one, I have to strong google what an HK mooncake looks like.
Originally Posted by KamYee
Reunion dinner, kinda same every year.. "Pak Cham Kai", "Loh Sang", "Fatt Choy Tong Ku", "Pig Stomach Black Pepper Soup".. Thinking to add a roasted duck this year.. Not forgetting the explosive mouth watering Slice Dried Meat and much more
I encourage food pron brah, I'm more of a visual person (no homo) so post pics.
Originally Posted by Johnnybomb
Looks wonderful. 100x better than what I'm eating.
Definitely not going to any family reunions or even friend gatherings. I'm greedy with my money and don't want to give any out. I already have to give out a extra 67.3k USD to my staff for CNY.
Good investment to spend 67.3K on staff so they work 10X harder without complaining amIright?
Originally Posted by BIEN_DIESEL
WENT ape shet today at the gym doing back with 6 plates and all and 185lbs one arm db rows for sets n reps and did 315lbs for 20 reps n then try to lay down the smack down with 500lbs. i let it down slow n up slow n my boy spot me with a finger so its not worthly to post.
heres me and my lady
[youtube]xe9vIZibmoM[youtube]
What?? Bien NOT Bien Dieseling! Strong squats on dat der chick of yours man and looks like she developed a donka donk from doing them good job.
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
So happy it's almost Chinese New Years and it'll be the end of the year of the Dragon. This year still sucked cause I didn't hit my target profit by 18%, 3 companies still owe me a total of 1.3 million USD, and I think it's cause I'm a dragon so bad luck tends to happen on people born in the year of their animal. The only good parts thing about 2012 was I lost my fat, my company tripled in size, and gov't projects.
If someone owed me 1.3 million USD, I would say that the year wasn't that bad
Damnit I had to strong google all this stuff hong bao, du ma di ngu di, yellow knights and dragons, cdgurls, etc..
LOL you doing it right son!!
You won't be dead but your heart will not thank you. Also don't chance developing an irregular heart beat nomsayin. That's too much brah
You still win in 2012, now collect what's owed to you + interest.
Man I guess I will be nervous too when that time comes around for me. My suggestion, have fun and take lots of pics/vids
Another one, I have to strong google what an HK mooncake looks like.
I encourage food pron brah, I'm more of a visual person (no homo) so post pics.
Good investment to spend 67.3K on staff so they work 10X harder without complaining amIright?
What?? Bien NOT Bien Dieseling! Strong squats on dat der chick of yours man and looks like she developed a donka donk from doing them good job.
GIRLS WITH ASS ARE fun doing doggy style n anal
Fictional character
Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
1500lbs bench,squat,dl, u mad?
5'11-6 FEET,210-228LBS
personal trainer
aiming to be 260-280lbs of fearfull mass
max bench,545lbs 11/23/10 565lbs 7/11/11
barbell curl 185lbs, 175lbs 4 reps 9/1/09
leg press 1345lbs
squat 455lbs 9/5/09 sciatic nerve damage
deadlift 580lbs
shurgs 865lbs reps
lil 20.5 inch arms
FULL VIETNAMESE DU MA! u mad?
I am still the little bro regardless bro. So you can send a hong bao my way. And send one to my wifey too.
Lol somehow I figured you'd say that
Originally Posted by BIEN_DIESEL
WENT ape shet today at the gym doing back with 6 plates and all and 185lbs one arm db rows for sets n reps and did 315lbs for 20 reps n then try to lay down the smack down with 500lbs. i let it down slow n up slow n my boy spot me with a finger so its not worthly to post.
heres me and my lady
[youtube]xe9vIZibmoM[youtube]
Glad to see you're with a homegirl Viet brah
Originally Posted by audieswu
It says "du ma di ngu di"
LOL
Damnit I had to strong google all this stuff hong bao, du ma di ngu di, yellow knights and dragons, cdgurls, etc..
LOL you doing it right son!!
You won't be dead but your heart will not thank you. Also don't chance developing an irregular heart beat nomsayin. That's too much brah
You still win in 2012, now collect what's owed to you + interest.
Man I guess I will be nervous too when that time comes around for me. My suggestion, have fun and take lots of pics/vids
Another one, I have to strong google what an HK mooncake looks like.
I encourage food pron brah, I'm more of a visual person (no homo) so post pics.
Good investment to spend 67.3K on staff so they work 10X harder without complaining amIright?
What?? Bien NOT Bien Dieseling! Strong squats on dat der chick of yours man and looks like she developed a donka donk from doing them good job.
Do you even work??
:}
Morning bros and hos! TGIF!
***2013 Walk Now for Autism Speaks Fundraiser for Team Morgan! (Donate & Get Repped & Win)***
http://forum.bodybuilding.com/showthread.php?t=152299873
hurt my back doing ATG squats and deadlifts last saturday, was feeling good and anxious and jumped right into it with barely any rest and form suffered -_-
doing some heated yoga tomorrow, hope it helps
♣BOSTON STRONG♣
I love Taylor Swift Crew
"If you put an A in 'definitely,' then you're definitely an A-hole" - The Oatmeal
hurt my back doing ATG squats and deadlifts last saturday, was feeling good and anxious and jumped right into it with barely any rest and form suffered -_-
doing some heated yoga tomorrow, hope it helps
Just rest it man
Originally Posted by Boba_Bulk
Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?
Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
Fraudin' Ain't Easy Boba
I'm jelly you get to leave early
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
WENT ape shet today at the gym doing back with 6 plates and all and 185lbs one arm db rows for sets n reps and did 315lbs for 20 reps n then try to lay down the smack down with 500lbs. i let it down slow n up slow n my boy spot me with a finger so its not worthly to post.
heres me and my lady
datass.jpg
on Bien Disel
Do want.
:} (no homo)
Originally Posted by BIEN_DIESEL
GIRLS WITH ASS ARE fun doing doggy style n anal
No video, no care.
Originally Posted by KenshinH
du ma ...
Lol somehow I figured you'd say that
Glad to see you're with a homegirl Viet brah
Do you even work??
:}
Morning bros and hos! TGIF!
Posting on bb.com and watching youtube videos all day are his job.
:}
Originally Posted by -GunShow-
That's always better than having a gf that's heavy to lift
LOL True story.
Originally Posted by audieswu
I agree brah
LOL
Part-Timer checkin in
Now why u still hating on Evo Vegas Mr.O whalin trip? :}
I dun goof'd now. I'm actually shopping online for a pocket camcorder so I can shoot more lifting vids for fun.
Evo: I meant pocket camcorder not pocket Evo Doll :}
Negged!!! In on for more video.
Originally Posted by Boba_Bulk
Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?
Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
Sandbagging at his best. LOL Have a good SB weekend bro.
Originally Posted by soopamyko
GOOD friday. when will it be my turn for bien to spot me"?
When will it be my turn to have ass like bien?
Originally Posted by Hosum
CDgirls need loving too, ask Evo.
This!
Fixed. :}
Morning du mas ladies!!!
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
Strong squat Bien, you should do it in power rack just in case though. I doubt that guy could've helped you if you ate shiz with 405.
Lol not bad for someone that have herinated disk n sciatic nerve damage n bad knees from doing squats twice a week. I'm really trying to add 20lbs to my legs. I don't know how to squat in the power rack bc I do down lower the the rack is. I do 100% all the way down.
Fictional character
Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
1500lbs bench,squat,dl, u mad?
5'11-6 FEET,210-228LBS
personal trainer
aiming to be 260-280lbs of fearfull mass
max bench,545lbs 11/23/10 565lbs 7/11/11
barbell curl 185lbs, 175lbs 4 reps 9/1/09
leg press 1345lbs
squat 455lbs 9/5/09 sciatic nerve damage
deadlift 580lbs
shurgs 865lbs reps
lil 20.5 inch arms
FULL VIETNAMESE DU MA! u mad?
what is the secret to deadlift? How come I can't deadlift 275lbs but for some reason today I was able to squat 275lbs ATG for 1 rep on a actual squat rack even tho my form went to **** once I locked my legs and back was still curved haha.
what is the secret to deadlift? How come I can't deadlift 275lbs but for some reason today I was able to squat 275lbs ATG for 1 rep on a actual squat rack even tho my form went to **** once I locked my legs and back was still curved haha.
No secret brah. If you can full squat 275, you should be able to deadlift the same. Probably more of a form issue than a strength issue. Post a vid
Here's a good article I read recently that got me to correct some form errors and consequently made the lift easier:
Not really a investment it's more of a thank you for working hard last year.
1.3 million doesn't last that long in my company. If it was all for myself I'd be happy but when it's for my company it's not a whole lot of money.
That's good but I remember you said small investment to make them happy they work harder for you.
Originally Posted by BIEN_DIESEL
Lol not bad for someone that have herinated disk n sciatic nerve damage n bad knees from doing squats twice a week. I'm really trying to add 20lbs to my legs. I don't know how to squat in the power rack bc I do down lower the the rack is. I do 100% all the way down.
Not bad at all after all them injuries. I agree I like going real low on squats too easier on my knees but harder for sure.
Originally Posted by KenshinH
No secret brah. If you can full squat 275, you should be able to deadlift the same. Probably more of a form issue than a strength issue. Post a vid
Here's a good article I read recently that got me to correct some form errors and consequently made the lift easier:
That's good but I remember you said small investment to make them happy they work harder for you.
Small investments is like taking them out to go eat something really good whether it's costs a 3000 USD dinner or just sit there and gorge on hot pot for 2 hours and letting them order whatever you want or buying them ice cold watermelon to eat on a hot summers day, boba tea on fridays. The newest strategy I have is having some of my baller friends (Managing directors, movie directors, celebrities, etc) come in as guest speakers come into my office every 3-4 weeks and tell them what it's like to work on one of their projects. This seems to have the best effect because when they see some of my friends talk they're motivation to create for me goes through the roof.
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