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  1. #5851
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    [img]http://farm5.staticflickr.com/4021/4525235759_f76a44157e.jpg[img]

    ^^^ What does the Chinese say?
    It says "du ma di ngu di"

    Originally Posted by New Evolution View Post
    Fixed. :}

    I am still the little bro regardless bro. So you can send a hong bao my way. And send one to my wifey too.
    LOL

    Damnit I had to strong google all this stuff hong bao, du ma di ngu di, yellow knights and dragons, cdgurls, etc..

    Originally Posted by -GunShow- View Post
    Pretty close. I'm doing 315 reps of 20lbs. Gotta find a way to reverse my numbers.
    LOL you doing it right son!!

    Originally Posted by liuzhoudragon View Post
    If I take 2 scoops of Jack3d, Hydroxycut ELite (2 pills) and 2-3 cups of coffee a day..................shouldn't I be dead?
    You won't be dead but your heart will not thank you. Also don't chance developing an irregular heart beat nomsayin. That's too much brah

    Originally Posted by Johnnybomb View Post
    So happy it's almost Chinese New Years and it'll be the end of the year of the Dragon. This year still sucked cause I didn't hit my target profit by 18%, 3 companies still owe me a total of 1.3 million USD, and I think it's cause I'm a dragon so bad luck tends to happen on people born in the year of their animal. The only good parts thing about 2012 was I lost my fat, my company tripled in size, and gov't projects.
    You still win in 2012, now collect what's owed to you + interest.

    Originally Posted by schmack View Post
    Sup brahs, got father daughter dance tomorrow. Nervous for some reason.
    Man I guess I will be nervous too when that time comes around for me. My suggestion, have fun and take lots of pics/vids

    Originally Posted by Paneetius View Post
    Can't wait 'till cny. get to see all my family together for insane feast and then that hk mooncake.
    What are you guys gonna do for celebrations?
    Another one, I have to strong google what an HK mooncake looks like.

    Originally Posted by KamYee View Post
    Reunion dinner, kinda same every year.. "Pak Cham Kai", "Loh Sang", "Fatt Choy Tong Ku", "Pig Stomach Black Pepper Soup".. Thinking to add a roasted duck this year.. Not forgetting the explosive mouth watering Slice Dried Meat and much more
    I encourage food pron brah, I'm more of a visual person (no homo) so post pics.

    Originally Posted by Johnnybomb View Post
    Looks wonderful. 100x better than what I'm eating.

    Definitely not going to any family reunions or even friend gatherings. I'm greedy with my money and don't want to give any out. I already have to give out a extra 67.3k USD to my staff for CNY.
    Good investment to spend 67.3K on staff so they work 10X harder without complaining amIright?

    Originally Posted by BIEN_DIESEL View Post
    WENT ape shet today at the gym doing back with 6 plates and all and 185lbs one arm db rows for sets n reps and did 315lbs for 20 reps n then try to lay down the smack down with 500lbs. i let it down slow n up slow n my boy spot me with a finger so its not worthly to post.

    heres me and my lady

    [youtube]xe9vIZibmoM[youtube]
    What?? Bien NOT Bien Dieseling! Strong squats on dat der chick of yours man and looks like she developed a donka donk from doing them good job.
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  2. #5852
    Registered User Drhunglow's Avatar
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    Originally Posted by Johnnybomb View Post
    So happy it's almost Chinese New Years and it'll be the end of the year of the Dragon. This year still sucked cause I didn't hit my target profit by 18%, 3 companies still owe me a total of 1.3 million USD, and I think it's cause I'm a dragon so bad luck tends to happen on people born in the year of their animal. The only good parts thing about 2012 was I lost my fat, my company tripled in size, and gov't projects.
    If someone owed me 1.3 million USD, I would say that the year wasn't that bad
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  3. #5853
    565lb bench club BIEN_DIESEL's Avatar
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    Originally Posted by audieswu View Post
    It says "du ma di ngu di"



    LOL

    Damnit I had to strong google all this stuff hong bao, du ma di ngu di, yellow knights and dragons, cdgurls, etc..



    LOL you doing it right son!!



    You won't be dead but your heart will not thank you. Also don't chance developing an irregular heart beat nomsayin. That's too much brah



    You still win in 2012, now collect what's owed to you + interest.



    Man I guess I will be nervous too when that time comes around for me. My suggestion, have fun and take lots of pics/vids



    Another one, I have to strong google what an HK mooncake looks like.



    I encourage food pron brah, I'm more of a visual person (no homo) so post pics.



    Good investment to spend 67.3K on staff so they work 10X harder without complaining amIright?



    What?? Bien NOT Bien Dieseling! Strong squats on dat der chick of yours man and looks like she developed a donka donk from doing them good job.

    GIRLS WITH ASS ARE fun doing doggy style n anal
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
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  4. #5854
    Say say say Hosum's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    GIRLS WITH ASS ARE fun doing doggy style n anal
    bien dieselling?
    Be water my friend.
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  5. #5855
    AARP Rep KenshinH's Avatar
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    Originally Posted by Hosum View Post
    It says "du ma di ngu di"

    du ma ...



    Originally Posted by New Evolution View Post
    Fixed. :}

    I am still the little bro regardless bro. So you can send a hong bao my way. And send one to my wifey too.
    Lol somehow I figured you'd say that

    Originally Posted by BIEN_DIESEL View Post
    WENT ape shet today at the gym doing back with 6 plates and all and 185lbs one arm db rows for sets n reps and did 315lbs for 20 reps n then try to lay down the smack down with 500lbs. i let it down slow n up slow n my boy spot me with a finger so its not worthly to post.

    heres me and my lady

    [youtube]xe9vIZibmoM[youtube]
    Glad to see you're with a homegirl Viet brah

    Originally Posted by audieswu View Post
    It says "du ma di ngu di"

    LOL

    Damnit I had to strong google all this stuff hong bao, du ma di ngu di, yellow knights and dragons, cdgurls, etc..

    LOL you doing it right son!!

    You won't be dead but your heart will not thank you. Also don't chance developing an irregular heart beat nomsayin. That's too much brah

    You still win in 2012, now collect what's owed to you + interest.

    Man I guess I will be nervous too when that time comes around for me. My suggestion, have fun and take lots of pics/vids

    Another one, I have to strong google what an HK mooncake looks like.

    I encourage food pron brah, I'm more of a visual person (no homo) so post pics.

    Good investment to spend 67.3K on staff so they work 10X harder without complaining amIright?

    What?? Bien NOT Bien Dieseling! Strong squats on dat der chick of yours man and looks like she developed a donka donk from doing them good job.
    Do you even work??

    :}

    Morning bros and hos! TGIF!
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  6. #5856
    Registered User -GunShow-'s Avatar
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    Originally Posted by Indringa View Post
    I'm jelly

    I'd love to have a GF that lifts heavy
    That's always better than having a gf that's heavy to lift
    Reps for life to ABB'ers thread.
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  7. #5857
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    GIRLS WITH ASS ARE fun doing doggy style n anal
    I agree brah

    Originally Posted by Hosum View Post
    bien dieselling?
    LOL

    Originally Posted by KenshinH View Post
    du ma ...





    Lol somehow I figured you'd say that



    Glad to see you're with a homegirl Viet brah



    Do you even work??

    :}

    Morning bros and hos! TGIF!
    Part-Timer checkin in

    Originally Posted by -GunShow- View Post
    That's always better than having a gf that's heavy to lift
    Now why u still hating on Evo Vegas Mr.O whalin trip? :}


    I dun goof'd now. I'm actually shopping online for a pocket camcorder so I can shoot more lifting vids for fun.

    Evo: I meant pocket camcorder not pocket Evo Doll :}
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  8. #5858
    Mr. Swift krazedxboi's Avatar
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    TGIF

    weeks been busy as hell but weekends nearly here

    hurt my back doing ATG squats and deadlifts last saturday, was feeling good and anxious and jumped right into it with barely any rest and form suffered -_-

    doing some heated yoga tomorrow, hope it helps
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  9. #5859
    Don't Call it a Comeback! Boba_Bulk's Avatar
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    Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?

    Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
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  10. #5860
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by krazedxboi View Post
    TGIF

    weeks been busy as hell but weekends nearly here

    hurt my back doing ATG squats and deadlifts last saturday, was feeling good and anxious and jumped right into it with barely any rest and form suffered -_-

    doing some heated yoga tomorrow, hope it helps
    Just rest it man

    Originally Posted by Boba_Bulk View Post
    Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?

    Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
    Fraudin' Ain't Easy Boba

    I'm jelly you get to leave early
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  11. #5861
    Registered User soopamyko's Avatar
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    GOOD friday. when will it be my turn for bien to spot me"?
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  12. #5862
    Say say say Hosum's Avatar
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    Originally Posted by -GunShow- View Post
    That's always better than having a gf that's heavy to lift
    Big girls need loving too, ask Evo.

    Originally Posted by audieswu View Post
    Fraudin' Ain't Easy Boba

    I'm jelly you get to leave early
    This!
    Be water my friend.
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  13. #5863
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    WENT ape shet today at the gym doing back with 6 plates and all and 185lbs one arm db rows for sets n reps and did 315lbs for 20 reps n then try to lay down the smack down with 500lbs. i let it down slow n up slow n my boy spot me with a finger so its not worthly to post.

    heres me and my lady

    datass.jpg























































    on Bien Disel



































    Do want.



























    :} (no homo)




    Originally Posted by BIEN_DIESEL View Post
    GIRLS WITH ASS ARE fun doing doggy style n anal
    No video, no care.



    Originally Posted by KenshinH View Post
    du ma ...





    Lol somehow I figured you'd say that



    Glad to see you're with a homegirl Viet brah



    Do you even work??

    :}

    Morning bros and hos! TGIF!
    Posting on bb.com and watching youtube videos all day are his job.


    :}

    Originally Posted by -GunShow- View Post
    That's always better than having a gf that's heavy to lift
    LOL True story.


    Originally Posted by audieswu View Post
    I agree brah



    LOL



    Part-Timer checkin in



    Now why u still hating on Evo Vegas Mr.O whalin trip? :}


    I dun goof'd now. I'm actually shopping online for a pocket camcorder so I can shoot more lifting vids for fun.

    Evo: I meant pocket camcorder not pocket Evo Doll :}
    Negged!!! In on for more video.

    Originally Posted by Boba_Bulk View Post
    Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?

    Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
    Sandbagging at his best. LOL Have a good SB weekend bro.


    Originally Posted by soopamyko View Post
    GOOD friday. when will it be my turn for bien to spot me"?
    When will it be my turn to have ass like bien?


    Originally Posted by Hosum View Post
    CDgirls need loving too, ask Evo.



    This!

    Fixed. :}





    Morning du mas ladies!!!
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  14. #5864
    Chargers & Lakers Nation! New Evolution's Avatar
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    Bien Disel, WTF are these zhits in your channel? LOL






















































    Not going to lie, I dig them too. lol
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  15. #5865
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    ^^^Strong asian karaoke.

    DO U EVEN GANGSTA?

    :}
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  16. #5866
    Howdy! toneekay's Avatar
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    Supsup!

    Happy Friday everyone!
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  17. #5867
    AARP Rep KenshinH's Avatar
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    Originally Posted by Boba_Bulk View Post
    Audi, Bien, SoCal crew. Gread vids, all strong mofos. When will it be my turn?

    Alright, time to get work done, close up shop early and have an extended SB weekend. Happy Friday Bros
    Strong sandbagging bro

    Originally Posted by New Evolution View Post
    datass.jpg

    on Bien Disel

    Do want.

    :} (no homo)

    No video, no care.

    Posting on bb.com and watching youtube videos all day are his job.

    :}

    LOL True story.

    Negged!!! In on for more video.

    Sandbagging at his best. LOL Have a good SB weekend bro.

    When will it be my turn to have ass like bien?

    Fixed. :}

    Morning du mas ladies!!!
    Hey sunshine, just woke up?

    What are you doing for SB Sunday? I'll just be chilling at home with Heineken, chips & salsa, beef jerky, and durian (OK not that last part )

    Originally Posted by New Evolution View Post
    Bien Disel, WTF are these zhits in your channel? LOL

    Not going to lie, I dig them too. lol
    LOL
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  18. #5868
    Registered User Michael Bao's Avatar
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    Bien is a closet homo









    Strong squat Bien, you should do it in power rack just in case though. I doubt that guy could've helped you if you ate shiz with 405.
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  19. #5869
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    LOL@McD's fixed and gif

    Sup all...Lots of sacrifice.

    Last edited by audieswu; 02-01-2013 at 06:47 PM.
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  20. #5870
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by audieswu View Post
    You still win in 2012, now collect what's owed to you + interest.

    Good investment to spend 67.3K on staff so they work 10X harder without complaining amIright?
    Not really a investment it's more of a thank you for working hard last year.

    Originally Posted by Drhunglow View Post
    If someone owed me 1.3 million USD, I would say that the year wasn't that bad
    1.3 million doesn't last that long in my company. If it was all for myself I'd be happy but when it's for my company it's not a whole lot of money.
    Let's put a smile on that face :)

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  21. #5871
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    GIRLS WITH ASS ARE fun doing doggy style n anal
    Coco Moon Le is pretty hot dude. Does she come with fuk trophies (aka kids)?
    Let's put a smile on that face :)

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  22. #5872
    565lb bench club BIEN_DIESEL's Avatar
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    Originally Posted by Michael Bao View Post
    Bien is a closet homo









    Strong squat Bien, you should do it in power rack just in case though. I doubt that guy could've helped you if you ate shiz with 405.
    Lol not bad for someone that have herinated disk n sciatic nerve damage n bad knees from doing squats twice a week. I'm really trying to add 20lbs to my legs. I don't know how to squat in the power rack bc I do down lower the the rack is. I do 100% all the way down.
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
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  23. #5873
    Ω taeisbeast Ω FreshWerk's Avatar
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    she's awesome yes. My buddy gets all the hot woman to shoot for... I'll have to ask him about her...me likey!

    Anyway, no vid no care - but i jus got pics posted it up...

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  24. #5874
    那个 Plz ^_^ Johnnybomb's Avatar
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    what is the secret to deadlift? How come I can't deadlift 275lbs but for some reason today I was able to squat 275lbs ATG for 1 rep on a actual squat rack even tho my form went to **** once I locked my legs and back was still curved haha.
    Let's put a smile on that face :)

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  25. #5875
    AARP Rep KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    what is the secret to deadlift? How come I can't deadlift 275lbs but for some reason today I was able to squat 275lbs ATG for 1 rep on a actual squat rack even tho my form went to **** once I locked my legs and back was still curved haha.
    No secret brah. If you can full squat 275, you should be able to deadlift the same. Probably more of a form issue than a strength issue. Post a vid

    Here's a good article I read recently that got me to correct some form errors and consequently made the lift easier:

    http://www.dieselsc.com/how-to-deadlift/


    Also, plenty of YouTube videos about deadlifting form.
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  26. #5876
    Kimchi eating Champ schmack's Avatar
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    darn I DL 365 but only ATG 245 feelsbad
    I may not be there yet, but I am closer than I was yesterday!

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  27. #5877
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Johnnybomb View Post
    Not really a investment it's more of a thank you for working hard last year.

    1.3 million doesn't last that long in my company. If it was all for myself I'd be happy but when it's for my company it's not a whole lot of money.
    That's good but I remember you said small investment to make them happy they work harder for you.

    Originally Posted by BIEN_DIESEL View Post
    Lol not bad for someone that have herinated disk n sciatic nerve damage n bad knees from doing squats twice a week. I'm really trying to add 20lbs to my legs. I don't know how to squat in the power rack bc I do down lower the the rack is. I do 100% all the way down.
    Not bad at all after all them injuries. I agree I like going real low on squats too easier on my knees but harder for sure.

    Originally Posted by KenshinH View Post
    No secret brah. If you can full squat 275, you should be able to deadlift the same. Probably more of a form issue than a strength issue. Post a vid

    Here's a good article I read recently that got me to correct some form errors and consequently made the lift easier:

    [url]http://www.dieselsc.com/how-to-deadlift/[url]


    Also, plenty of YouTube videos about deadlifting form.
    Good tips bro.

    Originally Posted by schmack View Post
    darn I DL 365 but only ATG 245 feelsbad
    Yeah same here can deadlift heavy but squat just meh
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  28. #5878
    AARP Rep KenshinH's Avatar
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    Originally Posted by schmack View Post
    darn I DL 365 but only ATG 245 feelsbad
    Not sure if srs

    Originally Posted by audieswu View Post
    That's good but I remember you said small investment to make them happy they work harder for you.

    Not bad at all after all them injuries. I agree I like going real low on squats too easier on my knees but harder for sure.

    Good tips bro.

    Yeah same here can deadlift heavy but squat just meh
    LOL I wouldn't say your squat is "just meh". You squat more than 99% of gym goers brah.

    Not to mention you press and pull more than 99.99% (no nuthug)
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  29. #5879
    On a long journey Paneetius's Avatar
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    oh damn can't believe saturday is already over. Bout to attempt measly deadlift pr on monday pull day. I'll let you guys know how it goes.
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  30. #5880
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by audieswu View Post
    That's good but I remember you said small investment to make them happy they work harder for you.
    Small investments is like taking them out to go eat something really good whether it's costs a 3000 USD dinner or just sit there and gorge on hot pot for 2 hours and letting them order whatever you want or buying them ice cold watermelon to eat on a hot summers day, boba tea on fridays. The newest strategy I have is having some of my baller friends (Managing directors, movie directors, celebrities, etc) come in as guest speakers come into my office every 3-4 weeks and tell them what it's like to work on one of their projects. This seems to have the best effect because when they see some of my friends talk they're motivation to create for me goes through the roof.
    Let's put a smile on that face :)

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