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  1. #5761
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    Yeah man before Ken baby powder pimp slap a midget :}
    LOL

    I was so focused on editing the video, I didn't think about the weights. Strong ass pulling brotha!

    Originally Posted by New Evolution View Post
    That was more of a RTFwink than an evowink. LOL

    Speaking of video, I need to work on the video that gunner, fuk off bao and I had two weekends ago. Been too lazy with no time.
    LOL @ RTFwink

    Fast work! LOL

    Hahahaha...

    Originally Posted by Hosum View Post
    Can never workout with a hat on, sweat too much.
    x2

    I try to wear the minimum required for a workout. I hate that I'm using knee sleeves, elbow sleeves, etc. but that's better than the alternative lol
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  2. #5762
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post

    I try to wear the minimum required for a workout. I hate that I'm using knee sleeves, elbow sleeves, etc. but that's better than the alternative lol
    IN 4 Ken wear a PL singlet with all the powerlifting gear and do bicep curls on the squat rack on a Monday

    EDIT: Evo: hahaha that too Evo but I'm in the boonies so 6's-7's here are slim pickins. There's one chick that competes in figure and she hut.
    Will get pointers from Ho/Boba on how to do creepers without getting caught.

    INB4 I attempt another creeper and the flash on my phone is still ON
    Last edited by audieswu; 01-30-2013 at 02:08 PM.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=154586623

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  3. #5763
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Hosum View Post
    Can never workout with a hat on, sweat too much.
    Originally Posted by audieswu View Post
    I actually like wearing a hat now, it keeps the sweat off my forehead.

    I bought some camp dry spray and sprayed it all over my hat. So far so good, none of that dried up sweat residue after the hat dries up.
    Originally Posted by KenshinH View Post
    LOL

    I was so focused on editing the video, I didn't think about the weights. Strong ass pulling brotha!



    LOL @ RTFwink



    Fast work! LOL



    Hahahaha...



    x2

    I try to wear the minimum required for a workout. I hate that I'm using knee sleeves, elbow sleeves, etc. but that's better than the alternative lol
    I like wearing hat myself. It makes it less obvious when I eye gulping on them bunnies.
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  4. #5764
    Howdy! toneekay's Avatar
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    LOL!

    Haven't watched vid yet but I'm sure I know how it turns out lululs!
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  5. #5765
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by toneekay View Post
    LOL!

    Haven't watched vid yet but I'm sure I know how it turns out lululs!
    Next vid I will do shoutouts to ABB and ur dumb bish
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  6. #5766
    Say say say Hosum's Avatar
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    Originally Posted by audieswu View Post
    Next vid I will do shoutouts to ABB and ur dumb bish
    Next vid you should do like Ronnie, instead of peanuts or lightweight baby. Scream out "They mad I'm Asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a RTF stare.
    Be water my friend.

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  7. #5767
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    Next vid you should do like Ronnie, instead of peanuts or lightweight baby. Scream out "They mad I'm Asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a RTF stare.
    LOL I'll see what I can do
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  8. #5768
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Hosum View Post
    Next vid you should do like Ronnie, instead of peanuts or lightweight baby. Scream out "They mad I'm Asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a RTF stare.
    LOL This. Would be epic. LOL
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  9. #5769
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Next vid you should do like Ronnie, instead of peanuts or lightweight baby. Scream out "They mad I'm Asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a RTF stare.
    Originally Posted by audieswu View Post
    LOL I'll see what I can do
    Originally Posted by New Evolution View Post
    LOL This. Would be epic. LOL
    Hahahahahaha I'm cracking up just thinking about this right now LOL

    Edit: Add "no pro supps, just Force Factor, arghhhhh"
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  10. #5770
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Hahahahahaha I'm cracking up just thinking about this right now LOL

    Edit: Add "no pro supps, just Force Factor, arghhhhh"

    LOL This too ^^^. LOL
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  11. #5771
    Howdy! toneekay's Avatar
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    Originally Posted by hosum View Post
    next vid you should do like ronnie, instead of peanuts or lightweight baby. Scream out "they mad i'm asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a rtf stare.
    lolllll
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  12. #5772
    那个 Plz ^_^ Johnnybomb's Avatar
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    I started doing the IIFYM and carb cycling diet in the last 4 days. I dropped 2 pounds doing this, keeping carbs below 100 grams and eating everything else even if it's greasy street food and keeping my calories at 2200 give or take 100 calories. My abs and obliques are really looking better. I think I'm gonna get down to 149lbs then start a very slow bulk. I think I'll do the Timberwolf bulk since his methods seems to work great. 2 week bulk 1 week diet and this way you still stay ripped during the bulk.
    Let's put a smile on that face :)

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  13. #5773
    trynna get lean. Paneetius's Avatar
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    only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
    mid 20s flat like an ironing board lol


    heres one of uncles wife/gf


    damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

    lol asian thread initiation
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  14. #5774
    Howdy! toneekay's Avatar
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    Originally Posted by audieswu View Post
    Here's the much anticipated video
    Credit goes to KenshinH for the awesome video editing.
    Asian not jucing checking in...
    [video=youtube;VHAwk5NxZGM]http://youtu.be/VHAwk5NxZGM[/vieo]
    LOL at bar at the end!

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  15. #5775
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    I started doing the IIFYM and carb cycling diet in the last 4 days. I dropped 2 pounds doing this, keeping carbs below 100 grams and eating everything else even if it's greasy street food and keeping my calories at 2200 give or take 100 calories. My abs and obliques are really looking better. I think I'm gonna get down to 149lbs then start a very slow bulk. I think I'll do the Timberwolf bulk since his methods seems to work great. 2 week bulk 1 week diet and this way you still stay ripped during the bulk.
    What do you estimate your BF at bro?

    Originally Posted by Paneetius View Post
    only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
    mid 20s flat like an ironing board lol
    [IMG]http://i45.tinypic.com/f06ats.jpg[IMG]

    heres one of uncles wife/gf
    [IMG]http://i46.tinypic.com/5uqpg6.jpg[IMG]

    damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

    lol asian thread initiation
    MOAR pics! Preferably of the hot ones like the assistant teacher.

    Originally Posted by toneekay View Post
    LOL at bar at the end!

    Strong lifts Audie, you swole as fuuuuuh!
    Audie's thanking his ancestors that the bar didn't snap up higher
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  16. #5776
    Registered User liuzhoudragon's Avatar
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    Originally Posted by Paneetius View Post
    only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
    mid 20s flat like an ironing board lol


    heres one of uncles wife/gf


    damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

    lol asian thread initiation
    would smash with the force of a thousand dragons.
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  17. #5777
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by KenshinH View Post
    What do you estimate your BF at bro?
    According to these pics... 9-10% sounds right



    Let's put a smile on that face :)

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  18. #5778
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Johnnybomb View Post
    I started doing the IIFYM and carb cycling diet in the last 4 days. I dropped 2 pounds doing this, keeping carbs below 100 grams and eating everything else even if it's greasy street food and keeping my calories at 2200 give or take 100 calories. My abs and obliques are really looking better. I think I'm gonna get down to 149lbs then start a very slow bulk. I think I'll do the Timberwolf bulk since his methods seems to work great. 2 week bulk 1 week diet and this way you still stay ripped during the bulk.
    Good job JB. I like Timberwolf's approach too. He's pretty much lean bulking. I will be lean bulking too after the cut.

    Originally Posted by Paneetius View Post
    only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
    mid 20s flat like an ironing board lol
    [IMG]http://i45.tinypic.com/f06ats.jpg[IMG]

    heres one of uncles wife/gf
    [IMG]http://i46.tinypic.com/5uqpg6.jpg[IMG]

    damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

    lol asian thread initiation
    LOL good job brah

    Originally Posted by toneekay View Post
    LOL at bar at the end!

    Strong lifts Audie, you swole as fuuuuuh!
    LOL TK bar at the end I was lucky. I could have gotten 2 more reps, next time I'll stack more plates on the other end.

    Originally Posted by KenshinH View Post
    What do you estimate your BF at bro?



    MOAR pics! Preferably of the hot ones like the assistant teacher.



    Audie's thanking his ancestors that the bar didn't snap up higher
    LOL and I agree awaiting asst. teacher pics.

    Originally Posted by Johnnybomb View Post
    According to these pics... 9-10% sounds right

    [img]http://www.motivationblog.org/wp-content/uploads/2012/11/Body-fat-percentage-photos.jpg[img]

    [img]http://cdn.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-men.jpg[img]
    I see abs on you and you're lean now so yes you are about 9-10% IMO.


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  19. #5779
    Mr. Swift krazedxboi's Avatar
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    fuarkkk its roughly 60 degrees in boston today, beats the 10 degrees we were having few weeks ago

    didnt even need to wear a jacket today, feelsgoodasfuarkman

    morning brahs!
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  20. #5780
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by krazedxboi View Post
    fuarkkk its roughly 60 degrees in boston today, beats the 10 degrees we were having few weeks ago

    didnt even need to wear a jacket today, feelsgoodasfuarkman

    morning brahs!
    Been in the 60's almost all week up in my area....Not a single mink coat was worn that day.
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  21. #5781
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by audieswu View Post
    Been in the 60's almost all week up in my area....Not a single mink coat was worn that day.
    jelly as fuark cuzzz, can't wait for spring/summer man. im tired of this cold and grey weather
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  22. #5782
    Say say say Hosum's Avatar
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    Originally Posted by Paneetius View Post
    only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
    mid 20s flat like an ironing board lol
    [IMG]http://i45.tinypic.com/f06ats.jpg[IMG]

    heres one of uncles wife/gf
    [IMG]http://i46.tinypic.com/5uqpg6.jpg[IMG]

    damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

    lol asian thread initiation
    Good job man, more pics of uncle.

    :}
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  23. #5783
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by krazedxboi View Post
    jelly as fuark cuzzz, can't wait for spring/summer man. im tired of this cold and grey weather
    Vitamin D3 will do you good son.

    I have been taking 10,000 iu/day this winter and it's helping me cope with the winter blues.
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  24. #5784
    Say say say Hosum's Avatar
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  25. #5785
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    ^^^Good post Ho
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  26. #5786
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by Hosum View Post
    [IMG]http://i50.tinypic.com/2z4dch4.jpg[/IMG

    [IMG]http://i46.tinypic.com/2nlbck9.jpg[/IMG

    [IMG]http://i50.tinypic.com/28lcbd2.jpg[/IMG


    amazing
    Instagram= Schmack22



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  27. #5787
    565lb bench club BIEN_DIESEL's Avatar
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    Originally Posted by Paneetius View Post
    only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
    mid 20s flat like an ironing board lol


    heres one of uncles wife/gf


    the first pic, i seen that girl on fb, i know someone that knows her.


    damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

    lol asian thread initiation
    strong lift audi, u got 8 plates like me, i stuck at 5 reps working my way up before my lower back gives out. i usually stay around 6 plates or do bent over rows with 6 plates for fun.

    last night a video of me before i did 405lbs right after for 5 reps but thats on gf iphone i have to get n upload
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
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  28. #5788
    Say say say Hosum's Avatar
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    ^^ Good squatting Bien!


    Here's schmack and his lover posing... :}

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  29. #5789
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    strong lift audi, u got 8 plates like me, i stuck at 5 reps working my way up before my lower back gives out. i usually stay around 6 plates or do bent over rows with 6 plates for fun.

    last night a video of me before i did 405lbs right after for 5 reps but thats on gf iphone i have to get n upload
    [youtube]g7coBtQE-hc[youtube]
    Thanks Bien, I would have gotten 2 more reps if I didn't dun goof'ed and check the plates on the other end

    Strong squatting bro! Damn form was spot on, perfect depth and speed coming out of the hole and high bar squats too!
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  30. #5790
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Hosum View Post


    [IMG]http://i46.tinypic.com/2nlbck9.jpg[IMG]

    [IMG]http://i50.tinypic.com/28lcbd2.jpg[IMG]

    [img]http://i.imgur.com/8zKlt.jpg[img]
    What a DB? Such a way to ruin the net.

    :}

    Originally Posted by BIEN_DIESEL View Post
    strong lift audi, u got 8 plates like me, i stuck at 5 reps working my way up before my lower back gives out. i usually stay around 6 plates or do bent over rows with 6 plates for fun.

    last night a video of me before i did 405lbs right after for 5 reps but thats on gf iphone i have to get n upload
    [youtube]g7coBtQE-hc[youtube]
    GJ shrek. Videos of gf???


    :}




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