The Official Asian Thread Part 13!!!

[audieswu]

Pulling some crazy weight bro, keep up the good work. Looking lean too!

I have the same tank top, think I'm going to do a vid and post up like twins.

LOL@RTFwink!

Epic!

Do it bro! Wear a hat too.

I've been wearing mine since I'm lacking on the hair dept. lately lol

[New Evolution]

Do it bro! Wear a hat too.

I've been wearing mine since I'm lacking on the hair dept. lately lol

Just go bald like me. No need to worry about hair.

[audieswu]

Just go bald like me. No need to worry about hair.

Question is does the carpet matches the pubes?

:} no homo

[Hosum]

Do it bro! Wear a hat too.

I've been wearing mine since I'm lacking on the hair dept. lately lol

Can never workout with a hat on, sweat too much.

[audieswu]

Can never workout with a hat on, sweat too much.

I actually like wearing a hat now, it keeps the sweat off my forehead.

I bought some camp dry spray and sprayed it all over my hat. So far so good, none of that dried up sweat residue after the hat dries up.

[KenshinH]

Yeah man before Ken baby powder pimp slap a midget :}

LOL

I was so focused on editing the video, I didn't think about the weights. Strong ass pulling brotha!

That was more of a RTFwink than an evowink. LOL

Speaking of video, I need to work on the video that gunner, fuk off bao and I had two weekends ago. Been too lazy with no time.

LOL @ RTFwink

[img]http://www.abload.de/img/audiesohoodyafeeldatyncxka.gif[img]

Fast work! LOL

[img]http://www.abload.de/img/evopointbreak1jhz4g.gif[img]

Hahahaha...

Can never workout with a hat on, sweat too much.

x2

I try to wear the minimum required for a workout. I hate that I'm using knee sleeves, elbow sleeves, etc. but that's better than the alternative lol

[audieswu]

I try to wear the minimum required for a workout. I hate that I'm using knee sleeves, elbow sleeves, etc. but that's better than the alternative lol

IN 4 Ken wear a PL singlet with all the powerlifting gear and do bicep curls on the squat rack on a Monday

EDIT: Evo: hahaha that too Evo but I'm in the boonies so 6's-7's here are slim pickins. There's one chick that competes in figure and she hut.
Will get pointers from Ho/Boba on how to do creepers without getting caught.

INB4 I attempt another creeper and the flash on my phone is still ON

[New Evolution]

Can never workout with a hat on, sweat too much.

I actually like wearing a hat now, it keeps the sweat off my forehead.

I bought some camp dry spray and sprayed it all over my hat. So far so good, none of that dried up sweat residue after the hat dries up.

LOL

I was so focused on editing the video, I didn't think about the weights. Strong ass pulling brotha!



LOL @ RTFwink



Fast work! LOL



Hahahaha...



x2

I try to wear the minimum required for a workout. I hate that I'm using knee sleeves, elbow sleeves, etc. but that's better than the alternative lol

I like wearing hat myself. It makes it less obvious when I eye gulping on them bunnies.

[toneekay]

LOL!

Haven't watched vid yet but I'm sure I know how it turns out lululs!

[audieswu]

LOL!

Haven't watched vid yet but I'm sure I know how it turns out lululs!

Next vid I will do shoutouts to ABB and ur dumb bish

[Hosum]

Next vid I will do shoutouts to ABB and ur dumb bish

Next vid you should do like Ronnie, instead of peanuts or lightweight baby. Scream out "They mad I'm Asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a RTF stare.

[audieswu]

Next vid you should do like Ronnie, instead of peanuts or lightweight baby. Scream out "They mad I'm Asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a RTF stare.

LOL I'll see what I can do

[New Evolution]

Next vid you should do like Ronnie, instead of peanuts or lightweight baby. Scream out "They mad I'm Asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a RTF stare.

LOL This. Would be epic. LOL

[KenshinH]

Next vid you should do like Ronnie, instead of peanuts or lightweight baby. Scream out "They mad I'm Asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a RTF stare.

LOL I'll see what I can do

LOL This. Would be epic. LOL

Hahahahahaha I'm cracking up just thinking about this right now LOL

Edit: Add "no pro supps, just Force Factor, arghhhhh"

[New Evolution]

Hahahahahaha I'm cracking up just thinking about this right now LOL

Edit: Add "no pro supps, just Force Factor, arghhhhh"

LOL This too ^^^. LOL

[toneekay]

next vid you should do like ronnie, instead of peanuts or lightweight baby. Scream out "they mad i'm asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a rtf stare.

lolllll

[Johnnybomb]

I started doing the IIFYM and carb cycling diet in the last 4 days. I dropped 2 pounds doing this, keeping carbs below 100 grams and eating everything else even if it's greasy street food and keeping my calories at 2200 give or take 100 calories. My abs and obliques are really looking better. I think I'm gonna get down to 149lbs then start a very slow bulk. I think I'll do the Timberwolf bulk since his methods seems to work great. 2 week bulk 1 week diet and this way you still stay ripped during the bulk.

[Paneetius]

only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
mid 20s flat like an ironing board lol


heres one of uncles wife/gf


damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

lol asian thread initiation

[toneekay]

Here's the much anticipated video
Credit goes to KenshinH for the awesome video editing.
Asian not jucing checking in...
[video=youtube;VHAwk5NxZGM]http://youtu.be/VHAwk5NxZGM[/vieo]

LOL at bar at the end!

Strong lifts Audie, you swole as fuuuuuh!

[KenshinH]

I started doing the IIFYM and carb cycling diet in the last 4 days. I dropped 2 pounds doing this, keeping carbs below 100 grams and eating everything else even if it's greasy street food and keeping my calories at 2200 give or take 100 calories. My abs and obliques are really looking better. I think I'm gonna get down to 149lbs then start a very slow bulk. I think I'll do the Timberwolf bulk since his methods seems to work great. 2 week bulk 1 week diet and this way you still stay ripped during the bulk.

What do you estimate your BF at bro?

only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
mid 20s flat like an ironing board lol
[IMG]http://i45.tinypic.com/f06ats.jpg[IMG]

heres one of uncles wife/gf
[IMG]http://i46.tinypic.com/5uqpg6.jpg[IMG]

damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

lol asian thread initiation

MOAR pics! Preferably of the hot ones like the assistant teacher.

LOL at bar at the end!

Strong lifts Audie, you swole as fuuuuuh!

Audie's thanking his ancestors that the bar didn't snap up higher

[liuzhoudragon]

only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
mid 20s flat like an ironing board lol


heres one of uncles wife/gf


damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

lol asian thread initiation

would smash with the force of a thousand dragons.

[Johnnybomb]

What do you estimate your BF at bro?

According to these pics... 9-10% sounds right

[audieswu]

I started doing the IIFYM and carb cycling diet in the last 4 days. I dropped 2 pounds doing this, keeping carbs below 100 grams and eating everything else even if it's greasy street food and keeping my calories at 2200 give or take 100 calories. My abs and obliques are really looking better. I think I'm gonna get down to 149lbs then start a very slow bulk. I think I'll do the Timberwolf bulk since his methods seems to work great. 2 week bulk 1 week diet and this way you still stay ripped during the bulk.

Good job JB. I like Timberwolf's approach too. He's pretty much lean bulking. I will be lean bulking too after the cut.

only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
mid 20s flat like an ironing board lol
[IMG]http://i45.tinypic.com/f06ats.jpg[IMG]

heres one of uncles wife/gf
[IMG]http://i46.tinypic.com/5uqpg6.jpg[IMG]

damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

lol asian thread initiation

LOL good job brah

LOL at bar at the end!

Strong lifts Audie, you swole as fuuuuuh!

LOL TK bar at the end I was lucky. I could have gotten 2 more reps, next time I'll stack more plates on the other end.

What do you estimate your BF at bro?



MOAR pics! Preferably of the hot ones like the assistant teacher.



Audie's thanking his ancestors that the bar didn't snap up higher

LOL and I agree awaiting asst. teacher pics.

According to these pics... 9-10% sounds right

[img]http://www.motivationblog.org/wp-content/uploads/2012/11/Body-fat-percentage-photos.jpg[img]

[img]http://cdn.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-men.jpg[img]

I see abs on you and you're lean now so yes you are about 9-10% IMO.


Morning all!

[krazedxboi]

fuarkkk its roughly 60 degrees in boston today, beats the 10 degrees we were having few weeks ago

didnt even need to wear a jacket today, feelsgoodasfuarkman

morning brahs!

[audieswu]

fuarkkk its roughly 60 degrees in boston today, beats the 10 degrees we were having few weeks ago

didnt even need to wear a jacket today, feelsgoodasfuarkman

morning brahs!

Been in the 60's almost all week up in my area....Not a single mink coat was worn that day.

[krazedxboi]

Been in the 60's almost all week up in my area....Not a single mink coat was worn that day.

jelly as fuark cuzzz, can't wait for spring/summer man. im tired of this cold and grey weather

[Hosum]

only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
mid 20s flat like an ironing board lol
[IMG]http://i45.tinypic.com/f06ats.jpg[IMG]

heres one of uncles wife/gf
[IMG]http://i46.tinypic.com/5uqpg6.jpg[IMG]

damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

lol asian thread initiation

Good job man, more pics of uncle.

:}

[audieswu]

jelly as fuark cuzzz, can't wait for spring/summer man. im tired of this cold and grey weather

Vitamin D3 will do you good son.

I have been taking 10,000 iu/day this winter and it's helping me cope with the winter blues.

[Hosum]

[audieswu]

^^^Good post Ho