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  1. #5671
    Always hurt crew KenshinH's Avatar
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    Found this gif demonstrating excellent squat form.

    Notice the depth, hip/glute drive, arched lower back, and how she keeps her chest up:


    Applied Nutriceuticals Rep

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    Race to 500 squat with jshaw5

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  2. #5672
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KamYee View Post
    Good morning Asian Dragons! ..... Watsup!!! "Kong Hei Fatt Choy" to all of you who celebrates Water Snake Chinese New Year soon, in less than 13 days from now Don't overeat to those who is cutting ..
    Wash your mouth boy :}

    Cereal, saw this on yahoo, suv is ugly as fuq.

    http://autos.yahoo.com/news/from-rus...235634253.html

    Originally Posted by Johnnybomb View Post
    I spend like 132-200 bucks. Orange Triad and fish oil I only have to buy once every 2.5 months.

    Orange Triad 30
    Fish Oil 30

    Protein 55
    BCAA 30
    Creatine 15
    Craze 32
    That's not bad at all. Where you buy your supps? How come Triad and Fish Oils cost so much? At walmart here you can get 2 bottles for $11 on fish oils.

    Walmart now carries GNC Select Multi-V. That's what I'm using now since my Force Factor Multi-V ran out. It's decent.

    Originally Posted by KenshinH View Post
    Too much!

    Sellout

    :}



    My list:

    Orange Triad

    BSN TrueMass / XF UP 2.0 (protein)
    Xtend (BCAA)
    Green Mag (creatine)
    Craze (pre)

    APE (t-booster) <-- occasional
    LOL

    XF UP 2.0 = baller is ballin. Love that stuff. My favorite is Wheology by Truscience. Good overall profile.


    Originally Posted by KenshinH View Post
    Found this gif demonstrating excellent squat form.

    Notice the depth, hip/glute drive, arched lower back, and how she keeps her chest up:


    [IMG]http://i48.tinypic.com/2llhruh.gif[IMG]
    I concur. Would like to see it performed in person.

    INB4 reported to MISC detective wifey :}


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  3. #5673
    Say say say Hosum's Avatar
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    Originally Posted by KenshinH View Post
    Found this gif demonstrating excellent squat form.

    Notice the depth, hip/glute drive, arched lower back, and how she keeps her chest up:


    [IMG]http://i48.tinypic.com/2llhruh.gif[IMG]
    Good form and all, but that Korean chick need to do something to build that ass.

    :}
    Be water my friend.
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  4. #5674
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    Good form and all, but that Korean chick need to do something to build that ass.
    I approve this message.
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  5. #5675
    Say say say Hosum's Avatar
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    Originally Posted by KamYee View Post
    Hi Asian Dragons, I have installed KIK.. Username: laikamyee Drop me a few words!
    Sup Kam, can you invite me to convo?
    Be water my friend.
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  6. #5676
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    Sup Kam, can you invite me to convo?
    Sup bro I will be getting new phone soon and keeping my internet.

    So invite me back to convo?
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  7. #5677
    Howdy! toneekay's Avatar
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    Supsup!
    Follow me on Instagram
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  8. #5678
    Say say say Hosum's Avatar
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    Originally Posted by audieswu View Post
    Sup bro I will be getting new phone soon and keeping my internet.

    So invite me back to convo?
    Mofo, you never left!
    Be water my friend.
    Reply With Quote

  9. #5679
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    ^^^Supsup TK

    Originally Posted by Hosum View Post
    Mofo, you never left!
    This is going to suck. I'm sure you know this already. Force closing KIK when I return, it will load all the way until the the last time I logged-in the convo. So that will be like over a month ago...Will take forever and KIK is a battery killer app.
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  10. #5680
    Say say say Hosum's Avatar
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    Originally Posted by audieswu View Post
    ^^^Supsup TK



    This is going to suck. I'm sure you know this already. Force closing KIK when I return, it will load all the way until the the last time I logged-in the convo. So that will be like over a month ago...Will take forever and KIK is a battery killer app.
    Yes, it will load since the last time you were on. LOL

    Plug your phone and load the app and wait till the next morning.
    Be water my friend.
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  11. #5681
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    Yes, it will load since the last time you were on. LOL

    Plug your phone and load the app and wait till the next morning.
    No forget that, I will just leave the convo. I can't have that convo loading up all night.
    With the images being posted there. MISC detective wifey will find and I'll be in the dog house in this case sleeping in my gym cot for a week.
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  12. #5682
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by KamYee View Post
    Good morning Asian Dragons! ..... Watsup!!! "Kong Hei Fatt Choy" to all of you who celebrates Water Snake Chinese New Year soon, in less than 13 days from now Don't overeat to those who is cutting ..

    you just said asian DRAGONs..lawd
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  13. #5683
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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  14. #5684
    Always hurt crew KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Yes, it will load since the last time you were on. LOL

    Plug your phone and load the app and wait till the next morning.
    Never used Kik, but that sounds like an epic fail for a chat app

    Originally Posted by audieswu View Post
    No forget that, I will just leave the convo. I can't have that convo loading up all night.
    With the images being posted there. MISC detective wifey will find and I'll be in the dog house in this case sleeping in my gym cot for a week.
    Password-protect your phone brah

    Originally Posted by audieswu View Post
    Tie dyez make her dance.

    [IMG]http://i49.tinypic.com/9t1edl.jpg[IMG]
    LOL

    Hahahahahaha ... The first and third ones are awesome

    Morning baklas!!
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  15. #5685
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Found this gif demonstrating excellent squat form.

    Notice the depth, hip/glute drive, arched lower back, and how she keeps her chest up:


    The room needs to be decorated better. Is too plain right now. :}


    Originally Posted by audieswu View Post
    Sup bro I will be getting new phone soon and keeping my internet.

    So invite me back to convo?
    Originally Posted by toneekay View Post
    Supsup!
    Supsup! Did you hit up morning cardio today?


    Originally Posted by Hosum View Post
    Mofo, you never left!
    LOL


    Originally Posted by audieswu View Post
    ^^^Supsup TK



    This is going to suck. I'm sure you know this already. Force closing KIK when I return, it will load all the way until the the last time I logged-in the convo. So that will be like over a month ago...Will take forever and KIK is a battery killer app.
    No, it won't load all the way back. Kik can only go back so forth. But the annoying sounds it makes while loading the messages will drain battery life like a mofo.


    Originally Posted by audieswu View Post
    No forget that, I will just leave the convo. I can't have that convo loading up all night.
    With the images being posted there. MISC detective wifey will find and I'll be in the dog house in this case sleeping in my gym cot for a week.
    ^^^ LOL


    Originally Posted by soopamyko View Post
    you just said asian DRAGONs..lawd
    Sup Swole Dragon!!

    Originally Posted by audieswu View Post
    Tie dyez make her dance.

    [IMG]http://i49.tinypic.com/9t1edl.jpg[IMG]
    No evocat, no care. :}



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  16. #5686
    Chargers & Lakers Nation! New Evolution's Avatar
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    ^^^^ last one is the epic. LOL Love Audie's RTF shop. LOL


    Originally Posted by KenshinH View Post
    Never used Kik, but that sounds like an epic fail for a chat app



    Password-protect your phone brah



    LOL



    Hahahahahaha ... The first and third ones are awesome

    Morning baklas!!
    Kik is pretty bad chat app. Can't wait to upgrade my phone so I can use groupme.
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    Registered User nykwan's Avatar
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    Any of you going to do the overhead press competition?
    http://forum.bodybuilding.com/showth...hp?t=151470073

    I'm tempted, but not sure what the competition would be like in the 165lb class. And not sure I could get a vid made.
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    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by nykwan View Post
    Any of you going to do the overhead press competition?
    http://forum.bodybuilding.com/showth...hp?t=151470073

    I'm tempted, but not sure what the competition would be like in the 165lb class. And not sure I could get a vid made.
    I would give it a shot if I weren't hurt. (srs) Now I can barely press anything.
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  19. #5689
    Registered User nykwan's Avatar
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    Originally Posted by New Evolution View Post
    I would give it a shot if I weren't hurt. (srs) Now I can barely press anything.
    It ends March 30, so you still got some time to heal up.

    If I had a workout partner to take a vid, I think I'd give it a shot too. But I feel like such an ass asking someone to take a vid. I've never seen anyone take any pics or vids in my gym before.
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    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nykwan View Post
    Any of you going to do the overhead press competition?
    [url]http://forum.bodybuilding.com/showthread.php?t=151470073[url]

    I'm tempted, but not sure what the competition would be like in the 165lb class. And not sure I could get a vid made.
    I won't enter any lifting competitions (friendlies) until I started bulking again (lean bulking this time).

    My best was 115X5 reps seated on DB's and 255X5 seated on barbell

    Here's a vid of 110's for 6 when I was bulking. Strong nip shot.

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  21. #5691
    Registered User nykwan's Avatar
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    Originally Posted by audieswu View Post
    I won't enter any lifting competitions (friendlies) until I started bulking again (lean bulking this time).
    Yeah, I'm trying to cut now, so thats going to be a problem. I know I already lost some strength since last month cause I lost a couple reps already on my working set.
    I'm going to keep an eye on the leader board when it get close to the end. If I think I can place, then maybe I'll toss up a vid. But not going to compromise my cut just for this competition.

    Originally Posted by audieswu View Post
    [vid eo=youtube;7BJ1G-PqKfY]http://youtu.be/7BJ1G-PqKfY[/video]
    Strong delts of peace.
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  22. #5692
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nykwan View Post
    Yeah, I'm trying to cut now, so thats going to be a problem. I know I already lost some strength since last month cause I lost a couple reps already on my working set.
    I'm going to keep an eye on the leader board when it get close to the end. If I think I can place, then maybe I'll toss up a vid. But not going to compromise my cut just for this competition.


    Strong delts of peace.
    I don't understand why it had to be standing? Some peeps prefer to OHP seated. I hate when shyt get so technical.
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  23. #5693
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    Originally Posted by nykwan View Post
    It ends March 30, so you still got some time to heal up.

    If I had a workout partner to take a vid, I think I'd give it a shot too. But I feel like such an ass asking someone to take a vid. I've never seen anyone take any pics or vids in my gym before.
    Nah. Not enough time for me to heal and be 100% by then.


    Originally Posted by audieswu View Post
    I won't enter any lifting competitions (friendlies) until I started bulking again (lean bulking this time).

    My best was 115X5 reps seated on DB's and 255X5 seated on barbell

    Here's a vid of 110's for 6 when I was bulking. Strong nip shot.

    [video=youtube;7BJ1G-PqKfY]http://youtu.be/7BJ1G-PqKfY[video]
    You need some Pam spray on those nips.


    :}
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    Originally Posted by New Evolution View Post

    You need some Pam spray on those nips.


    :}
    Nah just a couple of phaggy time star tats

    Aarrrrggghhhh star tats sooo baddd asssss man :}
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  25. #5695
    Always hurt crew KenshinH's Avatar
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    Originally Posted by nykwan View Post
    Any of you going to do the overhead press competition?
    http://forum.bodybuilding.com/showth...hp?t=151470073

    I'm tempted, but not sure what the competition would be like in the 165lb class. And not sure I could get a vid made.
    Uh, I can't even do SOHP with my bw

    Originally Posted by audieswu View Post
    I won't enter any lifting competitions (friendlies) until I started bulking again (lean bulking this time).

    My best was 115X5 reps seated on DB's and 255X5 seated on barbell

    Here's a vid of 110's for 6 when I was bulking. Strong nip shot.

    [video=youtube;7BJ1G-PqKfY]http://youtu.be/7BJ1G-PqKfY[video]
    Strong press is strong

    Originally Posted by New Evolution View Post
    Nah. Not enough time for me to heal and be 100% by then.

    You need some Pam spray on those nips.

    :}
    LOL need more oil
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    Originally Posted by audieswu View Post
    Nah just a couple of phaggy time star tats

    Aarrrrggghhhh star tats sooo baddd asssss man :}
    Should get the two stars close to your crotch. :}


    Originally Posted by KenshinH View Post
    Uh, I can't even do SOHP with my bw



    Strong press is strong



    LOL need more oil
    You must be a graduate of University of Hosum where the mascot is Sand Castle.

    :}
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    Originally Posted by KenshinH View Post
    Uh, I can't even do SOHP with my bw

    Strong press is strong

    LOL need more oil

    You must be a graduate of University of Hosum where the mascot is Sand Castle.

    Originally Posted by New Evolution View Post
    Should get the two stars close to your crotch. :}

    You must be a graduate of University of Hosum where the mascot is Sand Castle.

    :}
    LOL
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  28. #5698
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    Originally Posted by audieswu View Post
    I don't understand why it had to be standing? Some peeps prefer to OHP seated. I hate when shyt get so technical.
    Originally Posted by KenshinH View Post
    Uh, I can't even do SOHP with my bw
    This is why I'm thinking of doing it. I don't think most people do standing OHP. And everyone I see doing OHP does more of a push press with the legs driving the bar up. But I usually do it standing military with knees locked, so I've already kinda been training that move.

    Right now I can still do 135lb strict military for 3x8 reps, and was doing 3x10reps last month. So I think I can already do my BW right now. But not sure that's enough to place yet cause I don't know what's considered good on military press.
    I kinda don't want to train to go heavy on OHP though cause I'm afraid of hurting my shoulders. Hurt shoulders suck cause you pretty much can't do anything except legs after that.
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  29. #5699
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by nykwan View Post
    This is why I'm thinking of doing it. I don't think most people do standing OHP. And everyone I see doing OHP does more of a push press with the legs driving the bar up. But I usually do it standing military with knees locked, so I've already kinda been training that move.

    Right now I can still do 135lb strict military for 3x8 reps, and was doing 3x10reps last month. So I think I can already do my BW right now. But not sure that's enough to place yet cause I don't know what's considered good on military press.
    I kinda don't want to train to go heavy on OHP though cause I'm afraid of hurting my shoulders. Hurt shoulders suck cause you pretty much can't do anything except legs after that.
    Dam that's pretty strong bro, what's that 80% of your current bodyweight for 3X8-10?

    If it's me, I will not do any lifting challenges and chance getting hurt. Do you still have a good insurance?
    I remember I was playing it safe when I lose my job because I had Cobra for supplemental insurance but that don't mean jack at all.
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  30. #5700
    Registered User nykwan's Avatar
    Join Date: Dec 2003
    Location: Illinois, United States
    Stats: 5'8", 158 lbs
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    Originally Posted by audieswu View Post
    Dam that's pretty strong bro, what's that 80% of your current bodyweight for 3X8-10?

    If it's me, I will not do any lifting challenges and chance getting hurt. Do you still have a good insurance?
    I remember I was playing it safe when I lose my job because I had Cobra for supplemental insurance but that don't mean jack at all.
    Heh..thats another reason I dont' want to get hurt. I no longer have health insurance till I find work again. Cobra is way too expensive anyway, so I'm just taking my chances now.
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