-
01-25-2013, 07:19 AM
#5611
♠ FORGED IRON TRAINING ♠
Originally Posted by Hosum
Thanks Audie, went there last night and broke the horse. 
LOL I finally understand what birthday means now that I have a kid.
Like even choice of restaurant it's no longer my choice but a place where my daughter can get food that she likes
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
***Asian and Not Joocin Crew***
-
01-25-2013, 08:23 AM
#5612
Howdy!
Originally Posted by Hosum
APPY BIRTHDAY BIG ASS HOOO!!!!!
Originally Posted by audieswu
We doing this Chuck E. Cheese tonight or what? Meet me at the parking lot of Nordrstoms by the mall :}
Inb4 you two get arrested for pedo.
Oh wait, pat won't be there

Originally Posted by Hosum
Thanks Audie, went there last night and broke the horse. 
LOLOLOOLOL!!!!
Good morning brahs, happy Friday to all!
-
01-25-2013, 08:29 AM
#5613
Survivor camp u wot m8?
Originally Posted by Hosum
Thanks Audie, went there last night and broke the horse.
no problem Myko Black!
Happy birthday!
Be water my friend.
Morning all! TGIF!
Applied Nutriceuticals Representative
www.appnut.com
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
## Two $hits before training Crew ##
## They mad I'm asian n not jucing Crew ##
-
01-25-2013, 08:32 AM
#5614
那个 Plz ^_^
So it is just past midnight and today marks the 3rd month that I've been back to the gym.
Now to show you guys how fat I was...


This is from 3 years of letting myself go weighing at 165-167
Let's put a smile on that face :)
100% 中国人
Semper Fi
-
01-25-2013, 08:54 AM
#5615
Say say say
Originally Posted by toneekay
APPY BIRTHDAY BIG ASS HOOO!!!!!
Originally Posted by KenshinH
Happy birthday!
Be water my friend.
Morning all! TGIF!
Thanks bros!
Originally Posted by Johnnybomb
So it is just past midnight and today marks the 3rd month that I've been back to the gym.
Now to show you guys how fat I was...
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/mBopGLXGGqWxVgzMZOnguWeqmOpwadwCltrR.jpg[img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/ahipGmPONPrTQKRMfsXUyEcFsEVOyPIJHMJF.jpg[img]
This is from 3 years of letting myself go weighing at 165-167
Where is this at and more pics of the lady in the full body swimsuit for Boba Bulk!
:}
-
01-25-2013, 09:15 AM
#5616
那个 Plz ^_^
Originally Posted by Hosum
Thanks bros!
Where is this at and more pics of the lady in the full body swimsuit for Boba Bulk!
:}
fujian
Let's put a smile on that face :)
100% 中国人
Semper Fi
-
01-25-2013, 09:23 AM
#5617
Survivor camp u wot m8?
Originally Posted by audieswu
LOL I finally understand what birthday means now that I have a kid.
Like even choice of restaurant it's no longer my choice but a place where my daughter can get food that she likes 
It's all about the kids now brotha! 
Originally Posted by Johnnybomb
So it is just past midnight and today marks the 3rd month that I've been back to the gym.
Now to show you guys how fat I was...
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/mBopGLXGGqWxVgzMZOnguWeqmOpwadwCltrR.jpg[img]
This is from 3 years of letting myself go weighing at 165-167
Strong tank top tan
Originally Posted by Hosum
Thanks bros!
Where is this at and more pics of the lady in the full body swimsuit for Boba Bulk!
:}
Lol
Applied Nutriceuticals Representative
www.appnut.com
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
## Two $hits before training Crew ##
## They mad I'm asian n not jucing Crew ##
-
01-25-2013, 09:47 AM
#5618
Don't Call it a Comeback!
Happy Friday
Originally Posted by toneekay
subwayed
Originally Posted by soopamyko
subprimed
Originally Posted by audieswu
^^Subbed.
Happy Birthday Sangbagging Hosum!
We doing this Chuck E. Cheese tonight or what? Meet me at the parking lot of Nordrstoms by the mall :}
Flakersgonnaflake, lol
Originally Posted by toneekay
Inb4 you two get arrested for pedo.
Oh wait, pat won't be there
LOLOLOOLOL!!!!
lol
Originally Posted by Johnnybomb
So it is just past midnight and today marks the 3rd month that I've been back to the gym.
Now to show you guys how fat I was...
[img,]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/mBopGLXGGqWxVgzMZOnguWeqmOpwadwCltrR.jpg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/ahipGmPONPrTQKRMfsXUyEcFsEVOyPIJHMJF.jpg[,/img]
This is from 3 years of letting myself go weighing at 165-167
Good progress JB, can totally see the difference.
Originally Posted by Hosum
Where is this at and more pics of the lady in the full body swimsuit for Boba Bulk!
:}
Hell yeah, she gotta have nips pokin through that thing, lol
Happy Birthday Ho!
Originally Posted by KenshinH
lol farmer tan in full effect
-
01-25-2013, 09:55 AM
#5619
Chargers & Lakers Nation!
Originally Posted by toneekay
In.
Originally Posted by soopamyko
Send me free sample swole.
Originally Posted by Hosum
Happy Bday Hosum!!! Two chicken sammiches for you today? :}
Originally Posted by Hosum
Thanks Audie, went there last night and broke the horse.
no problem Myko Black!
LOL
Originally Posted by Johnnybomb
So it is just past midnight and today marks the 3rd month that I've been back to the gym.
Now to show you guys how fat I was...
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/mBopGLXGGqWxVgzMZOnguWeqmOpwadwCltrR.jpg[img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/ahipGmPONPrTQKRMfsXUyEcFsEVOyPIJHMJF.jpg[img]
This is from 3 years of letting myself go weighing at 165-167
Good progress JB!!
Morning Du mas!!!
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
01-25-2013, 10:16 AM
#5620
Registered User
I found JB's pic before he photoshopped it.
Last edited by nykwan; 01-25-2013 at 10:23 AM.
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
-
01-25-2013, 10:49 AM
#5621
Chargers & Lakers Nation!
Originally Posted by nykwan
I found JB's pic before he photoshopped it.

Freaking luling hard here. LOL
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
01-25-2013, 11:43 AM
#5622
Howdy!
Originally Posted by nykwan
i found jb's pic before he photoshopped it.

lololololol!!!
-
01-25-2013, 11:52 AM
#5623
Say say say
Originally Posted by nykwan
I found JB's pic before he photoshopped it.

hahahahahhaa!!
-
01-25-2013, 12:27 PM
#5624
♠ FORGED IRON TRAINING ♠
Originally Posted by toneekay
Inb4 you two get arrested for pedo.
Oh wait, pat won't be there
LOL@Pedo Pat reference 
Originally Posted by KenshinH
It's all about the kids now brotha!
Lol
QFT! BFF
Originally Posted by Boba_Bulk
LOL
Originally Posted by nykwan
I found JB's pic before he photoshopped it.
[img]http://img688.imageshack.us/img688/3976/ahipgmponprtqkrmfsxuyec.jpg[img]
Oh shyt! Nice chopping
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
***Asian and Not Joocin Crew***
-
01-25-2013, 04:29 PM
#5625
那个 Plz ^_^
Originally Posted by nykwan
I found JB's pic before he photoshopped it.
[img]http://img688.imageshack.us/img688/3976/ahipgmponprtqkrmfsxuyec.jpg[/ikjjkjmg]
I needed it. I had a bad case of man boobs. I never saw my chest sag like that before in my life
Let's put a smile on that face :)
100% 中国人
Semper Fi
-
01-26-2013, 06:18 AM
#5626
Kimchi eating Champ
Originally Posted by nykwan
I found JB's pic before he photoshopped it.

Holy crap i LOL'd!!!
Sup brah's I been so busy at work and with something else brewing on the side.
Gonna hit delts, triceps and either abs or calves soon.
Serious JB good job on the cut.
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
-
01-26-2013, 12:24 PM
#5627
Survivor camp u wot m8?
LOL @ JB chop 
Originally Posted by schmack
Holy crap i LOL'd!!!
Sup brah's I been so busy at work and with something else brewing on the side.
Gonna hit delts, triceps and either abs or calves soon.
Serious JB good job on the cut.
Hope you had a good workout bro!
Applied Nutriceuticals Representative
www.appnut.com
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
## Two $hits before training Crew ##
## They mad I'm asian n not jucing Crew ##
-
01-26-2013, 07:57 PM
#5628
Howdy!
-
01-26-2013, 09:48 PM
#5629
Ω taeisbeast Ω
Aspiring NPC Competitor/Fitness Model
Texas
tae@alphamalefit.com
Instagram: taeisbeast
August 10
NPC South Texas Showdown
August 16-17
NPC Europa Super Show
"Don’t count the days; make the days count"
#TrainHardNoExcuses #AlphaMaleFit
나의 국가를 최대한 활용할 담당자 나
-
01-27-2013, 06:43 PM
#5630
Registered User
wow, place is deserted.
last two years for during my b-day I have been on a cut. Next year I got to schedule a bulk that time.
what in the bros opinion is better ?
Glutamine?
Beta-Alanine?
maybe try a more Nitric Oxide pre workout then Jacked when I am done too.
-
01-28-2013, 06:35 AM
#5631
♠ FORGED IRON TRAINING ♠
Originally Posted by schmack
Sup brah's I been so busy at work and with something else brewing on the side.
You getting serious with your two fiddy boyfriend? :}
Originally Posted by toneekay
For all you OG's in here:
[youtube]FIBRLJcrFFQ[youtube]
So random TK and so gay.
Originally Posted by FreshWerk
Sup swolebeast
Originally Posted by liuzhoudragon
wow, place is deserted.
last two years for during my b-day I have been on a cut. Next year I got to schedule a bulk that time.
what in the bros opinion is better ?
Glutamine?
Beta-Alanine?
maybe try a more Nitric Oxide pre workout then Jacked when I am done too.
Glutamine -- hit or miss. You really have to try it out to see if it works for you or not.
Beta-Alanine -- Yes, researched proved that an effective dose of 3.5g per day can help increase muscle endurance and strength.
Only pre-workout that really worked for me lately is two scoops of Craze. Dat shyt Crae.
Morning bakla's, be de's, du ma's, dungleho, CDgurl knights, TK is sum dumb bish, Fuk off/respect ur elders Bao!
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
***Asian and Not Joocin Crew***
-
01-28-2013, 06:57 AM
#5632
Survivor camp u wot m8?
Originally Posted by audieswu
You getting serious with your two fiddy boyfriend? :}
So random TK and so gay.
Sup swolebeast
Glutamine -- hit or miss. You really have to try it out to see if it works for you or not.
Beta-Alanine -- Yes, researched proved that an effective dose of 3.5g per day can help increase muscle endurance and strength.
Only pre-workout that really worked for me lately is two scoops of Craze. Dat shyt Crae.
Morning bakla's, be de's, du ma's, dungleho, CDgurl knights, TK is sum dumb bish, Fuk off/respect ur elders Bao!
They mad you're Asian n Craze'n?
:}
I've been mixing other stuff with Craze lately. Some of these combos are pretty good ish 
Morning du mas!
Applied Nutriceuticals Representative
www.appnut.com
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
## Two $hits before training Crew ##
## They mad I'm asian n not jucing Crew ##
-
01-28-2013, 07:04 AM
#5633
Say say say
Morning folks! 60s today and 70s tomorrow in the middle of winter, yayy!
-
01-28-2013, 07:22 AM
#5634
Registered User
Morning everyone!
Had to stop the cut this weekend cause I'm fighting off a cold and didnt' want to be low on cals. So gonna eat at maintenance this week till the cold is completely gone. But I'm still going to keep working out though.
Gotta do international chest day today, but can't even get in today till later when it busy time.
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
-
01-28-2013, 07:36 AM
#5635
I want abs!
Some funny stuff on here. I will try to catch up later.
"I'm living the dream"
"You are what you eat"
"You are what you train"
"You are a pussy without the badge"
"I know, I am what I eat"
-
01-28-2013, 08:12 AM
#5636
♠ FORGED IRON TRAINING ♠
Originally Posted by KenshinH
They mad you're Asian n Craze'n?
:}
I've been mixing other stuff with Craze lately. Some of these combos are pretty good ish
Morning du mas!
Mark my words on this and before someone making claims again it's their "formula" or I copied this idea from them.
1.5-2 scoops of Craze + 6-8g of Citrulline Malate = Pump City. Better than that Craze + Hemavol shyt.
Citrulline Malate converts to Arginine like a mofo quick (at least based on my experience) and 20-30 minutes later you'll get insane pumps while training.
Give it a go and report back 
Best part you can get bulk CM for cheap 200g for like $20.
Originally Posted by Hosum
Morning folks! 60s today and 70s tomorrow in the middle of winter, yayy!
Thanks for the weather report neighbor.
So we doing the SB party at your colossal 1 family apartment complex?
Originally Posted by nykwan
Morning everyone!
Had to stop the cut this weekend cause I'm fighting off a cold and didnt' want to be low on cals. So gonna eat at maintenance this week till the cold is completely gone. But I'm still going to keep working out though.
Gotta do international chest day today, but can't even get in today till later when it busy time. 
Good idea bro, I was sick two weeks ago too. I had that stomach flu for 2 days and I agree I quit cutting for few days to recover.
Originally Posted by shark206
Some funny stuff on here. I will try to catch up later.
Sup Sharky you two fiddy yet?
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
***Asian and Not Joocin Crew***
-
01-28-2013, 08:20 AM
#5637
Howdy!
Originally Posted by audieswu
You getting serious with your two fiddy boyfriend? :}
So random TK and so gay.
Sup swolebeast
Glutamine -- hit or miss. You really have to try it out to see if it works for you or not.
Beta-Alanine -- Yes, researched proved that an effective dose of 3.5g per day can help increase muscle endurance and strength.
Only pre-workout that really worked for me lately is two scoops of Craze. Dat shyt Crae.
Morning bakla's, be de's, du ma's, dungleho, CDgurl knights, TK is sum dumb bish, Fuk off/respect ur elders Bao!
Originally Posted by KenshinH
They mad you're Asian n Craze'n?
:}
I've been mixing other stuff with Craze lately. Some of these combos are pretty good ish 
Morning du mas!
Originally Posted by Hosum
Morning folks! 60s today and 70s tomorrow in the middle of winter, yayy!
Originally Posted by audieswu
Mark my words on this and before someone making claims again it's their "formula" or I copied this idea from them
1.5-2 scoops of Craze + 6-8g of Citrulline Malate = Pump City. Better than that Craze + Hemavol shyt.
Citrulline Malate converts to Arginine like a mofo quick (at least based on my experience) and 20-30 minutes later you'll get insane pumps while training.
Give it a go and report back 
Best part you can get bulk CM for cheap 200g for like $20.
Thanks for the weather report neighbor.
So we doing the SB party at your colossal 1 family apartment complex?
Good idea bro, I was sick two weeks ago too. I had that stomach flu for 2 days and I agree I quit cutting for few days to recover.
Sup Sharky you two fiddy yet?
Morning brahs!
-
01-28-2013, 08:22 AM
#5638
♠ FORGED IRON TRAINING ♠
Originally Posted by toneekay
Morning TK. How's the cut coming along bro?
U and Pat still doing it?
I mean, u two still doing a cut challenge :}
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
***Asian and Not Joocin Crew***
-
01-28-2013, 08:27 AM
#5639
Say say say
Originally Posted by audieswu
Thanks for the weather report neighbor.
So we doing the SB party at your colossal 1 family apartment complex?
Have so much going on the day of the superbowl, don't know if I can watch the first half. You?
-
01-28-2013, 08:30 AM
#5640
♠ FORGED IRON TRAINING ♠
Originally Posted by Hosum
Have so much going on the day of the superbowl, don't know if I can watch the first half. You?
Just staying home this weekend bro. Will have my cheat meal that night.
I'm visiting my hometown 3 weekends from now so staying put. I contacted Luigi about me being home but I'll doubt I have time to do a lift session with him since I haven't seen my family in over a year.
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
***Asian and Not Joocin Crew***
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