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01-24-2013, 11:47 AM
#5581
Don't Call it a Comeback!
Originally Posted by Hosum
You're better off finding a friend that go to Costco often and tag a long.
It's a date!
Your Costco or Mine?
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01-24-2013, 11:51 AM
#5582
Say say say
Originally Posted by Boba_Bulk
It's a date!
Your Costco or Mine?
You always flake last minute, so your Costco. :}
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01-24-2013, 12:02 PM
#5583
Don't Call it a Comeback!
Originally Posted by Hosum
You always flake last minute, so your Costco. :}
sao wah
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01-24-2013, 12:03 PM
#5584
Say say say
Originally Posted by Boba_Bulk
No sao, it's the truth!
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01-24-2013, 12:04 PM
#5585
Chargers & Lakers Nation!
Originally Posted by nykwan
Any of you shop at Costco?
I know that people with families that shop there alot save money. But are the savings enough that I would get any benefit to pay the $50 to join just to buy meat? It'd be mainly just food for me not a family.
Originally Posted by KenshinH
This. I haven't gone to the theaters since summer 2011
LOL you should have made a lot of noise right after that to disguise it
The USPS tracking system sucks a$$ bro. It'll probably show up tomorrow or the next day.
I love Costco, but not sure you'll save much as a person shopping for one bro.
Busy Thursday morning ...
Morning baklas, be de's, dungleho, du ma's, TK dumb bishin, Bao...fuk off/respect thy elders!
Originally Posted by Boba_Bulk
lol
Shut up HOmo. CEHOing>CEOing>CEBoing
LOL, that explains it. There was a 16oz limit on the return parcel.
Honesty I do thin it's worth it. You will save that $50 on your first trip there.
BUT, I really don't think the meat there is really that much cheaper than at the local grocery stores. Yes the everyday meat prices may be cheaper there, especially if you plan a spontaneous get together and need a lot of meat to cook right away. But I find that whenever the local supermarkets have a sale (and that's pretty much weekly or prior to any big holdiay) that their sale prices are cheaper. I usually just stock up on those sales and freeze.
edit: what kenshin said above, especially stuff that has an near expiration date. I just bought 400 tabs of vitamin C for $11 I think? . For my whole family that's a good deal, but if that were just for me, those things would turn hard as gravel by the time I finished even a third of it.
Originally Posted by Hosum
You're better off finding a friend that go to Costco often and tag a long.
These ^^^^.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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01-24-2013, 12:11 PM
#5586
♠ FORGED IRON TRAINING ♠
Originally Posted by New Evolution
So I just ripped two little ones out. I thought they would be the silent kind but it turns out to be a small sound. LOL Now I am trying to look busy and hope no one hears it. 
LOL
Originally Posted by krazedxboi
[img]http://gifrific.com/wp-content/uploads/2012/10/Dalai-Lama-Take-Off-Glasses-and-Laugh.gif[img]
my co-workers don't say anything but i know they all hate me for protein farting the whole office all day
Now that's just groce I can't do that to the ladies here.
Originally Posted by New Evolution
Just glad I didn't rip them infront of Audie. :}
I usually walk out of the room when I feel a strong one coming. lol
LMAO
Originally Posted by Boba_Bulk
Dafuq. Yesterday sent one of my phones to Verizon via return USPS box they sent me, dropped phone off at post office package chute. Checked tracking number and no record found.
USPS is always late updating their site 
Originally Posted by Hosum
notsureifsrs.jpg...
You already got it made Bo, stop being greedy and let the rest of the have a piece of the pie.
LOL, RTF will kick yo ass!
They don't accept brick phones bro.
LOL@brick phones
Originally Posted by nykwan
Any of you shop at Costco?
I know that people with families that shop there alot save money. But are the savings enough that I would get any benefit to pay the $50 to join just to buy meat? It'd be mainly just food for me not a family.
Man the nearest Costco/Sam's Club to me is about an hour away so I can't justify joining. We go to the local Walmart in KY and I love it there no sales tax on food!!
Originally Posted by Hosum
You're better off finding a friend that go to Costco often and tag a long.
Yeah this. Good idea.
Originally Posted by Hosum
You always flake last minute, so your Costco. :}
LOL Wait I thought you're the one who is known for flaking
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
Twitter: @ForgedIronTrain
***Asian and Not Joocin Crew***
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01-24-2013, 12:21 PM
#5587
Say say say
Originally Posted by Boba_Bulk
You should check her out Bo, live in your area too!
http://forum.bodybuilding.com/showth...hp?t=151354583
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01-24-2013, 12:22 PM
#5588
♠ FORGED IRON TRAINING ♠
Originally Posted by Hosum
LOL strong fail twin with the url. but I think I know where that's heading
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
Twitter: @ForgedIronTrain
***Asian and Not Joocin Crew***
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01-24-2013, 12:32 PM
#5589
Howdy!
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01-24-2013, 12:34 PM
#5590
Mr. Swift
Originally Posted by toneekay
herro
♣BOSTON STRONG♣
I love Taylor Swift Crew
"If you put an A in 'definitely,' then you're definitely an A-hole" - The Oatmeal
<<<***Boston Misc Crew***>>>
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01-24-2013, 12:35 PM
#5591
Howdy!
Originally Posted by krazedxboi
wassup fobboy
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01-24-2013, 12:41 PM
#5592
Mr. Swift
Originally Posted by toneekay
not much here, procrastinating at work
normally lift in mornings before work but over slept today, have to do chest after work. hopefully the cold convinces the resolutioners to skip, last few times i went after work i couldn't get a single bench
♣BOSTON STRONG♣
I love Taylor Swift Crew
"If you put an A in 'definitely,' then you're definitely an A-hole" - The Oatmeal
<<<***Boston Misc Crew***>>>
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01-24-2013, 01:15 PM
#5593
I want abs!
What's cooking my Asians?
"I'm living the dream"
"You are what you eat"
"You are what you train"
"You are a pussy without the badge"
"I know, I am what I eat"
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01-24-2013, 01:29 PM
#5594
Say say say
Originally Posted by shark206
What's cooking my Asians?
shark fin soup.
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01-24-2013, 01:35 PM
#5595
Chargers & Lakers Nation!
Originally Posted by Hosum
LOL I sea wut you did dere.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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01-24-2013, 01:37 PM
#5596
Howdy!
Originally Posted by New Evolution
LOL I sea wut you did dere.
LOL I tou sea wut u did dere.
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01-24-2013, 02:49 PM
#5597
♠ FORGED IRON TRAINING ♠
Originally Posted by shark206
What's cooking my Asians?
Hey bro invite me to the convo :}
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
Twitter: @ForgedIronTrain
***Asian and Not Joocin Crew***
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01-24-2013, 03:43 PM
#5598
Registered User
hi. i'm new to the thread & i would like some workout tips on losing fat & getting toned. i want to be sexy for spring break woo!
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01-24-2013, 03:46 PM
#5599
Howdy!
Originally Posted by simplyxlilian
hi. i'm new to the thread & i would like some workout tips on losing fat & getting toned. i want to be sexy for spring break  woo!
Well hello there oh heavenly blessed beauty whose divine beauty is uncomparable amongst all of the other beauties from around the world. Please follow thread rules and post pics of yourself, sisters, mom, girl friends, aunts, girl cousins, and girls you may know but don't really know and don't really care so you'll post pics of them anways.
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01-24-2013, 03:58 PM
#5600
Chargers & Lakers Nation!
Originally Posted by simplyxlilian
hi. i'm new to the thread & i would like some workout tips on losing fat & getting toned. i want to be sexy for spring break  woo!
Pic or GTFO
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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01-24-2013, 04:11 PM
#5601
Eat Clean, Train Dirty!
Goooooooooooooooood morning Asian Dragons! Watsup! Still feeling sleepy though it's FRIDAY...
I have something to share with you guys this morning, or probably some of you already knew .. Those in the cut, please look into this Jap product called Shirataki and Konnyaku, google it and if possible fit some in your diet. I hope this info helps ...
Cheers!!!
Everyday Is A New Discovery!
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01-24-2013, 05:10 PM
#5602
Registered User
Originally Posted by KamYee
Goooooooooooooooood morning Asian Dragons! Watsup! Still feeling sleepy though it's FRIDAY...
I have something to share with you guys this morning, or probably some of you already knew  .. Those in the cut, please look into this Jap product called Shirataki and Konnyaku, google it and if possible fit some in your diet. I hope this info helps ...
Cheers!!!
Noodles?
http://www.amazon.com/s/ref=nb_sb_no...miracle+noodle
Sounds almost too good to be true.
http://www.miraclenoodle.com/
Hmmm. The one shaped into small pearls of rice is the #1 selling Noodle on Amazon.
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01-24-2013, 05:13 PM
#5603
那个 Plz ^_^
Since Jan 10th I've been taking in 3200-3300 calories and this is not counting the fruits and veggies I'm also eating and I'm still losing weight! Should I eat more brahs? I even guess the calories I'm taking in when I'm eating nuts instead of weighing them. I just basically get each jar of almonds, peanuts, hazelnuts, macadamia nuts, and cashews then pour it straight into my mouth. I figure each mouthful is like .5 ounce and just count it like that. Good part is I am getting more vascular. I'm able to see my veins pop out now on my chest, shoulders, calves, and quads now when I'm working out. I am still awaiting to see the bottom ab veins pop out where it runs straight to the pen0r!
Let's put a smile on that face :)
100% 中国人
Semper Fi
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01-24-2013, 06:41 PM
#5604
Eat Clean, Train Dirty!
Originally Posted by Deku
Hey Deku, I am sure by now you are kinda convinced, its' content is about 95% and above water.. Actually it's good for those wanna have the "full" feeling during their cal deficit during cut. It works great and it's packed with their kinda nutrients as well. I had recommended to some of my students here, they seemed to see results fast eh So thinking to share with my other Asian Dragons Bros here....
Originally Posted by Johnnybomb
Since Jan 10th I've been taking in 3200-3300 calories and this is not counting the fruits and veggies I'm also eating and I'm still losing weight! Should I eat more brahs? I even guess the calories I'm taking in when I'm eating nuts instead of weighing them. I just basically get each jar of almonds, peanuts, hazelnuts, macadamia nuts, and cashews then pour it straight into my mouth. I figure each mouthful is like .5 ounce and just count it like that. Good part is I am getting more vascular. I'm able to see my veins pop out now on my chest, shoulders, calves, and quads now when I'm working out. I am still awaiting to see the bottom ab veins pop out where it runs straight to the pen0r!
Not sure who can advise you whether to increase your intake or maintain unless one knows exactly your needed macros. Assure you are using a correct factor to get your TDEE.
Everyday Is A New Discovery!
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01-24-2013, 10:58 PM
#5605
Howdy!
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01-25-2013, 06:48 AM
#5606
Registered User
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial Facebook:
http://www.facebook.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
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01-25-2013, 07:03 AM
#5607
Say say say
Last edited by Hosum; 01-25-2013 at 07:16 AM.
Be water my friend.
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01-25-2013, 07:14 AM
#5608
♠ FORGED IRON TRAINING ♠
^^Subbed.
Happy Birthday Sangbagging Hosum!
We doing this Chuck E. Cheese tonight or what? Meet me at the parking lot of Nordrstoms by the mall :}
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
Twitter: @ForgedIronTrain
***Asian and Not Joocin Crew***
-
01-25-2013, 07:16 AM
#5609
Registered User
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial Facebook:
http://www.facebook.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
-
01-25-2013, 07:17 AM
#5610
Say say say
Originally Posted by audieswu
^^Subbed.
Happy Birthday Sangbagging Hosum!
We doing this Chuck E. Cheese tonight or what? Meet me at the parking lot of Nordrstoms by the mall :}
Thanks Audie, went there last night and broke the horse. 
Originally Posted by soopamyko
Thanks for the support

no problem Myko Black!
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