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  1. #5581
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    So I just ripped two little ones out. I thought they would be the silent kind but it turns out to be a small sound. LOL Now I am trying to look busy and hope no one hears it.
    LOL

    Originally Posted by krazedxboi View Post
    [img]http://gifrific.com/wp-content/uploads/2012/10/Dalai-Lama-Take-Off-Glasses-and-Laugh.gif[img]

    my co-workers don't say anything but i know they all hate me for protein farting the whole office all day
    Now that's just groce I can't do that to the ladies here.

    Originally Posted by New Evolution View Post
    Just glad I didn't rip them infront of Audie. :}

    I usually walk out of the room when I feel a strong one coming. lol
    LMAO

    Originally Posted by Boba_Bulk View Post
    Dafuq. Yesterday sent one of my phones to Verizon via return USPS box they sent me, dropped phone off at post office package chute. Checked tracking number and no record found.
    USPS is always late updating their site

    Originally Posted by Hosum View Post
    notsureifsrs.jpg...

    You already got it made Bo, stop being greedy and let the rest of the have a piece of the pie.

    LOL, RTF will kick yo ass!

    They don't accept brick phones bro.
    LOL@brick phones

    Originally Posted by nykwan View Post
    Any of you shop at Costco?
    I know that people with families that shop there alot save money. But are the savings enough that I would get any benefit to pay the $50 to join just to buy meat? It'd be mainly just food for me not a family.
    Man the nearest Costco/Sam's Club to me is about an hour away so I can't justify joining. We go to the local Walmart in KY and I love it there no sales tax on food!!

    Originally Posted by Hosum View Post
    You're better off finding a friend that go to Costco often and tag a long.
    Yeah this. Good idea.

    Originally Posted by Hosum View Post
    You always flake last minute, so your Costco. :}
    LOL Wait I thought you're the one who is known for flaking
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  2. #5582
    Say say say Hosum's Avatar
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    Originally Posted by Boba_Bulk View Post
    sao wah
    You should check her out Bo, live in your area too!


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    Be water my friend.
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  3. #5583
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    You should check her out Bo, live in your area too!

    http://forum.bodybuilding.com/showth...hp?t=151354583
    LOL strong fail twin with the url. but I think I know where that's heading
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  4. #5584
    Howdy! toneekay's Avatar
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    oh hai
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  5. #5585
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by toneekay View Post
    oh hai
    herro
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  6. #5586
    Howdy! toneekay's Avatar
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    Originally Posted by krazedxboi View Post
    herro
    wassup fobboy
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  7. #5587
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by toneekay View Post
    wassup fobboy
    not much here, procrastinating at work

    normally lift in mornings before work but over slept today, have to do chest after work. hopefully the cold convinces the resolutioners to skip, last few times i went after work i couldn't get a single bench
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  8. #5588
    I want abs! shark206's Avatar
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    What's cooking my Asians?
    "I'm living the dream"
    "You are what you eat"
    "You are what you train"

    "You are a pussy without the badge"
    "I know, I am what I eat"
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  9. #5589
    Say say say Hosum's Avatar
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    Originally Posted by shark206 View Post
    What's cooking my Asians?
    shark fin soup.
    Be water my friend.
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  10. #5590
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Hosum View Post
    shark fin soup.
    LOL I sea wut you did dere.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  11. #5591
    Howdy! toneekay's Avatar
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    Originally Posted by New Evolution View Post
    LOL I sea wut you did dere.
    LOL I tou sea wut u did dere.
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  12. #5592
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by shark206 View Post
    What's cooking my Asians?
    Hey bro invite me to the convo :}
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  13. #5593
    Registered User simplyxlilian's Avatar
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    hi. i'm new to the thread & i would like some workout tips on losing fat & getting toned. i want to be sexy for spring break woo!
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  14. #5594
    Howdy! toneekay's Avatar
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    Originally Posted by simplyxlilian View Post
    hi. i'm new to the thread & i would like some workout tips on losing fat & getting toned. i want to be sexy for spring break woo!
    Well hello there oh heavenly blessed beauty whose divine beauty is uncomparable amongst all of the other beauties from around the world. Please follow thread rules and post pics of yourself, sisters, mom, girl friends, aunts, girl cousins, and girls you may know but don't really know and don't really care so you'll post pics of them anways.
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  15. #5595
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by simplyxlilian View Post
    hi. i'm new to the thread & i would like some workout tips on losing fat & getting toned. i want to be sexy for spring break woo!
    Pic or GTFO
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  16. #5596
    Eat Clean, Train Dirty! KamYee's Avatar
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    Goooooooooooooooood morning Asian Dragons! Watsup! Still feeling sleepy though it's FRIDAY...

    I have something to share with you guys this morning, or probably some of you already knew .. Those in the cut, please look into this Jap product called Shirataki and Konnyaku, google it and if possible fit some in your diet. I hope this info helps ...

    Cheers!!!
    Everyday Is A New Discovery!

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  17. #5597
    Registered User Deku's Avatar
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    Originally Posted by KamYee View Post
    Goooooooooooooooood morning Asian Dragons! Watsup! Still feeling sleepy though it's FRIDAY...

    I have something to share with you guys this morning, or probably some of you already knew .. Those in the cut, please look into this Jap product called Shirataki and Konnyaku, google it and if possible fit some in your diet. I hope this info helps ...

    Cheers!!!
    Noodles?

    http://www.amazon.com/s/ref=nb_sb_no...miracle+noodle

    Sounds almost too good to be true.

    http://www.miraclenoodle.com/

    Hmmm. The one shaped into small pearls of rice is the #1 selling Noodle on Amazon.
    Semper Fi
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  18. #5598
    那个 Plz ^_^ Johnnybomb's Avatar
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    Since Jan 10th I've been taking in 3200-3300 calories and this is not counting the fruits and veggies I'm also eating and I'm still losing weight! Should I eat more brahs? I even guess the calories I'm taking in when I'm eating nuts instead of weighing them. I just basically get each jar of almonds, peanuts, hazelnuts, macadamia nuts, and cashews then pour it straight into my mouth. I figure each mouthful is like .5 ounce and just count it like that. Good part is I am getting more vascular. I'm able to see my veins pop out now on my chest, shoulders, calves, and quads now when I'm working out. I am still awaiting to see the bottom ab veins pop out where it runs straight to the pen0r!
    Let's put a smile on that face :)

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  19. #5599
    Eat Clean, Train Dirty! KamYee's Avatar
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    Originally Posted by Deku View Post
    Noodles?

    http://www.amazon.com/s/ref=nb_sb_no...miracle+noodle

    Sounds almost too good to be true.

    http://www.miraclenoodle.com/

    Hmmm. The one shaped into small pearls of rice is the #1 selling Noodle on Amazon.
    Hey Deku, I am sure by now you are kinda convinced, its' content is about 95% and above water.. Actually it's good for those wanna have the "full" feeling during their cal deficit during cut. It works great and it's packed with their kinda nutrients as well. I had recommended to some of my students here, they seemed to see results fast eh So thinking to share with my other Asian Dragons Bros here....

    Originally Posted by Johnnybomb View Post
    Since Jan 10th I've been taking in 3200-3300 calories and this is not counting the fruits and veggies I'm also eating and I'm still losing weight! Should I eat more brahs? I even guess the calories I'm taking in when I'm eating nuts instead of weighing them. I just basically get each jar of almonds, peanuts, hazelnuts, macadamia nuts, and cashews then pour it straight into my mouth. I figure each mouthful is like .5 ounce and just count it like that. Good part is I am getting more vascular. I'm able to see my veins pop out now on my chest, shoulders, calves, and quads now when I'm working out. I am still awaiting to see the bottom ab veins pop out where it runs straight to the pen0r!
    Not sure who can advise you whether to increase your intake or maintain unless one knows exactly your needed macros. Assure you are using a correct factor to get your TDEE.
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  20. #5600
    Howdy! toneekay's Avatar
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  21. #5601
    Hyde & Jekyll soopamyko's Avatar
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  22. #5602
    Say say say Hosum's Avatar
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    Hello my fellow yellows! Can you please come and check out my log (no homo)



    http://forum.bodybuilding.com/showth...hp?t=151377353


    http://forum.bodybuilding.com/showth...hp?t=151281753
    Last edited by Hosum; 01-25-2013 at 07:16 AM.
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  23. #5603
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    ^^Subbed.

    Happy Birthday Sangbagging Hosum!

    We doing this Chuck E. Cheese tonight or what? Meet me at the parking lot of Nordrstoms by the mall :}
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  24. #5604
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by Hosum View Post
    Hello my fellow yellows! Come you please come and check out my log (no homo)



    http://forum.bodybuilding.com/showth...hp?t=151377353


    http://forum.bodybuilding.com/showth...hp?t=151281753
    Thanks for the support
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  25. #5605
    Say say say Hosum's Avatar
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    Originally Posted by audieswu View Post
    ^^Subbed.

    Happy Birthday Sangbagging Hosum!

    We doing this Chuck E. Cheese tonight or what? Meet me at the parking lot of Nordrstoms by the mall :}
    Thanks Audie, went there last night and broke the horse.

    Originally Posted by soopamyko View Post
    Thanks for the support
    no problem Myko Black!
    Be water my friend.
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  26. #5606
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    Thanks Audie, went there last night and broke the horse.
    LOL I finally understand what birthday means now that I have a kid.

    Like even choice of restaurant it's no longer my choice but a place where my daughter can get food that she likes
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  27. #5607
    Howdy! toneekay's Avatar
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    Originally Posted by Hosum View Post
    Hello my fellow yellows! Can you please come and check out my log (no homo)
    http://forum.bodybuilding.com/showth...hp?t=151377353
    http://forum.bodybuilding.com/showth...hp?t=151281753
    APPY BIRTHDAY BIG ASS HOOO!!!!!


    Originally Posted by audieswu View Post
    We doing this Chuck E. Cheese tonight or what? Meet me at the parking lot of Nordrstoms by the mall :}
    Inb4 you two get arrested for pedo.

    Oh wait, pat won't be there




    Originally Posted by Hosum View Post
    Thanks Audie, went there last night and broke the horse.
    LOLOLOOLOL!!!!










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  28. #5608
    Always hurt crew KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Thanks Audie, went there last night and broke the horse.



    no problem Myko Black!
    Happy birthday!

    Be water my friend.

    Morning all! TGIF!
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  29. #5609
    那个 Plz ^_^ Johnnybomb's Avatar
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    So it is just past midnight and today marks the 3rd month that I've been back to the gym.

    Now to show you guys how fat I was...





    This is from 3 years of letting myself go weighing at 165-167
    Let's put a smile on that face :)

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  30. #5610
    Say say say Hosum's Avatar
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    Originally Posted by toneekay View Post
    APPY BIRTHDAY BIG ASS HOOO!!!!!
    Originally Posted by KenshinH View Post
    Happy birthday!

    Be water my friend.

    Morning all! TGIF!
    Thanks bros!

    Originally Posted by Johnnybomb View Post
    So it is just past midnight and today marks the 3rd month that I've been back to the gym.

    Now to show you guys how fat I was...

    [img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/mBopGLXGGqWxVgzMZOnguWeqmOpwadwCltrR.jpg[img]

    [img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/25/11079082/progresspic/ahipGmPONPrTQKRMfsXUyEcFsEVOyPIJHMJF.jpg[img]

    This is from 3 years of letting myself go weighing at 165-167

    Where is this at and more pics of the lady in the full body swimsuit for Boba Bulk!

    :}
    Be water my friend.
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