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  1. #5461
    Registered User nykwan's Avatar
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    Originally Posted by littlemissy View Post
    Hello fellow asians..

    This traveling for work bit is getting a little annoying.. haven't hit the weight room in 9days + after being consistent for a couple of weeks.. I'm back for 3 days then off on a plane again. Wack. Wack. Wack.

    As long as diet is consistent then I'm good right? nomsayin :\

    Hope ya'll lifting harder today to make up for my slack. hah
    Eat right and make the hotel gym your friend.
    Or I used to try to do a workout in the hotel rooms. You can do pushups, crunches, handstand pushups against the wall, bodyweight squats or pistol squats, dips on the bathroom counter, and toss a towel on top bathroom door and do pullups.
    My vids
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  2. #5462
    Hyde & Jekyll soopamyko's Avatar
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    DANG FRESH WHY YOU LOOKING SO JUICY?

    keep it up bro!
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  3. #5463
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by littlemissy View Post
    Hello fellow asians..

    This traveling for work bit is getting a little annoying.. haven't hit the weight room in 9days + after being consistent for a couple of weeks.. I'm back for 3 days then off on a plane again. Wack. Wack. Wack.

    As long as diet is consistent then I'm good right? nomsayin :\

    Hope ya'll lifting harder today to make up for my slack. hah
    im one call away shawty nomsayin?
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  4. #5464
    Registered User nykwan's Avatar
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    Originally Posted by FreshWerk View Post
    morning all...

    time for the gym! yes.
    Damn....your avi looks like you have inflatable pecs. Looking ripped.
    My vids
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  5. #5465
    Mr. Swift krazedxboi's Avatar
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    morning asian brahs!

    know a lot of supplement geniuses in here, quick question about whey protein

    is there a big difference b/w:
    grass fed why protein
    whey protein concentrate
    whey protein isolate

    need to stock up on some protein and don't wanna waste money on unnecessary shennanigans
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  6. #5466
    590lbs bench club BIEN_DIESEL's Avatar
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    so over a month and a half my apple sauce got lost in the mail or some crap and now i gotta wait for a resend hope it gets here in two weeks. was hoping to get bigger then ever.

    changed my workout back to where it was from...
    mon-back
    tues-arms
    wens-delt
    thur-legs
    fri-chest

    now back to

    mon-chest
    tues-arms
    wens- legs
    thurs-back
    friday- delt

    pec been sore as hell from friday chest and yesterday was monday, did chest and did 405lbs barbell bench for nearly 10 reps, then 315lbs for 16 reps for 2 sets and drop it to 225lbs for mid 30 reps. decline 10 plates for 20 reps. im always strong on the decline, hammer strength machine for 3 sets. 275lbs for incline bench for 3 sets n lower the weights..

    havent used the smith machine for chest in a while since u dont have much painful injuries now.

    have not benched more then 515lbs this year, trying to build my 405lbs bench for 15 reps before i go back to benching 500lbs for reps or max out past 565lbs when i thicken up n get stronger
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  7. #5467
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    ^^^Brutal new split Bien. Hitting back to back on front chain then back to back days on back chain.

    Get that 565 bench.

    Originally Posted by krazedxboi View Post
    morning asian brahs!

    know a lot of supplement geniuses in here, quick question about whey protein

    is there a big difference b/w:
    grass fed why protein
    whey protein concentrate
    whey protein isolate

    need to stock up on some protein and don't wanna waste money on unnecessary shennanigans
    Go for Whey Protein Concentrates, isolates can be expensive also if you are tracking your macros doesn't make a huge difference since you can make anything fit in it.
    I have been using ON Whey protein again and works well. Key is keep variety in your carbs/protein and even fat sources.
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  8. #5468
    the battousai KenshinH's Avatar
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    Originally Posted by krazedxboi View Post
    morning asian brahs!

    know a lot of supplement geniuses in here, quick question about whey protein

    is there a big difference b/w:
    grass fed why protein
    whey protein concentrate
    whey protein isolate

    need to stock up on some protein and don't wanna waste money on unnecessary shennanigans
    Whey protein isolate contains the highest percentage of pure protein among all types of whey protein, meaning there's less filler. This makes it more expensive than the other types. Dunno what the benefits of grass-fed whey protein is however. I'd have to look that up.

    Bien killing it again! Great job man!

    Morning brahs!!
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  9. #5469
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    Whey protein isolate contains the highest percentage of pure protein among all types of whey protein, meaning there's less filler. This makes it more expensive than the other types. Dunno what the benefits of grass-fed whey protein is however. I'd have to look that up.

    Morning brahs!!
    Not necessary the case Look at Wheyology by Truscience Nutrition. 100% whey without it being an Iso.
    MTS Whey also comes concentrated but claims to have good amount of whey protein (pure) in it.
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  10. #5470
    Mr. Swift krazedxboi's Avatar
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    ^ cheers brahs, i'll just stick to whey concentrate and save some money, needa restock on whey, fish oils and multi.

    just booked my vacation dough and on that hardcore poverty time, feelsbadman.
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  11. #5471
    590lbs bench club BIEN_DIESEL's Avatar
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    sup ken n audi, thanks, been killing myself doing this without apple sauce, longer recovery but i been doing better by going to the casino once a week instead of 7 days a week like before.

    i was killing it on back days doing bent over rows n nut sack rows with 6 plates after i benched 315lbs for 16 reps n had to rerack it on the bench, i ended up doing an upright row and rerack the 315lbs on the bench ont he top pins, i was like wtffff? am i doing? trying to get myself killed? but i did it while everyone looked at me like this 0_o. right after i did that guess who walked right next to me in his Force Factor t shirt? Vince TaYlor, i got to say whats sup to him
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?

  12. #5472
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by krazedxboi View Post
    ^ cheers brahs, i'll just stick to whey concentrate and save some money, needa restock on whey, fish oils and multi.

    just booked my vacation dough and on that hardcore poverty time, feelsbadman.
    Yeah save your money and don't fall for the hype.

    Originally Posted by BIEN_DIESEL View Post
    sup ken n audi, thanks, been killing myself doing this without apple sauce, longer recovery but i been doing better by going to the casino once a week instead of 7 days a week like before.

    i was killing it on back days doing bent over rows n nut sack rows with 6 plates after i benched 315lbs for 16 reps n had to rerack it on the bench, i ended up doing an upright row and rerack the 315lbs on the bench ont he top pins, i was like wtffff? am i doing? trying to get myself killed? but i did it while everyone looked at me like this 0_o. right after i did that guess who walked right next to me in his Force Factor t shirt? Vince TaYlor, i got to say whats sup to him
    That's what's up man.

    VT is still thick as bricks today?

    Take pics with him next time you see him.
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  13. #5473
    Registered User nykwan's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    so over a month and a half my apple sauce got lost in the mail or some crap
    You gonna noitce that your mailman now becomes one huge mofo.
    My vids
    http://www.youtube.com/user/nykwan1/videos

  14. #5474
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by littlemissy View Post
    Hello fellow asians..

    This traveling for work bit is getting a little annoying.. haven't hit the weight room in 9days + after being consistent for a couple of weeks.. I'm back for 3 days then off on a plane again. Wack. Wack. Wack.

    As long as diet is consistent then I'm good right? nomsayin :\

    Hope ya'll lifting harder today to make up for my slack. hah
    Time to get dat dere 24hrs membership so you can train at any 24hrs.


    Originally Posted by nykwan View Post
    Eat right and make the hotel gym your friend.
    Or I used to try to do a workout in the hotel rooms. You can do pushups, crunches, handstand pushups against the wall, bodyweight squats or pistol squats, dips on the bathroom counter, and toss a towel on top bathroom door and do pullups.
    This.

    Originally Posted by soopamyko View Post
    DANG FRESH WHY YOU LOOKING SO JUICY?

    keep it up bro!
    Why you so swole as fuk cuzz?





    Happy belated birthday Audie and Hosum!!! Good luck with your bikini figure goal in 2013. :}



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  15. #5475
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by krazedxboi View Post
    morning asian brahs!

    know a lot of supplement geniuses in here, quick question about whey protein

    is there a big difference b/w:
    grass fed why protein
    whey protein concentrate
    whey protein isolate

    need to stock up on some protein and don't wanna waste money on unnecessary shennanigans
    Prosupps TCF isolate, thank me later.
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  16. #5476
    Say say say Hosum's Avatar
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    Originally Posted by nykwan View Post
    You gonna noitce that your mailman now becomes one huge mofo.
    This, lol
    Be water my friend.

    ** Powerless against an Enticing Booty crew **

  17. #5477
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post

    Happy belated birthday Audie and Hosum!!! Good luck with your bikini figure goal in 2013. :}

    Morning ladies!!
    Thanks bro, morning CDG lover

    Originally Posted by soopamyko View Post
    Prosupps TCF isolate, thank me later.
    Force Factor Performance Whey

    Originally Posted by nykwan View Post
    You gonna noitce that your mailman now becomes one huge mofo.
    They Mad he's huge Mailman and not juicin.
    CONQUERING BARBELL
    www.conqueringbarbell.com

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  18. #5478
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by krazedxboi View Post
    ^ cheers brahs, i'll just stick to whey concentrate and save some money, needa restock on whey, fish oils and multi.

    just booked my vacation dough and on that hardcore poverty time, feelsbadman.
    Where you heading to for vaca?


    Originally Posted by audieswu View Post
    Thanks bro, morning CDG lover



    Force Factor Performance Whey



    They Mad he's huge Mailman and not juicin.
    LOL
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

    Spotty Logging Crew
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  19. #5479
    Registered User Michael Bao's Avatar
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    bbl go fuk urself hosum

  20. #5480
    那个 Plz ^_^ Johnnybomb's Avatar
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    Happy Birthday Audie and Hosum you motherfukers! How old are you two motherfukers, motherfuker?
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi

  21. #5481
    Registered User liuzhoudragon's Avatar
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    Originally Posted by Johnnybomb View Post
    Happy Birthday Audie and Hosum you motherfukers! How old are you two motherfukers, motherfuker?
    Is that you Samuel L Jackson? why you steal JB's motherfuking account?

  22. #5482
    Eat Clean, Train Dirty! KamYee's Avatar
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    Originally Posted by KenshinH View Post
    Some of the guys on here use Kik.

    Audie's birthday was Sunday.
    KiK? Not sure what app is that I thought Whatsapp/Viber is widely use in US. It has gone viral since couple of years over this region. Everyone is texting one another using this chatting platform.

    Happy Belated Birthday Boy Uncle Audieswu .... The feeling gotta be great, younger & wiser by another year
    Everyday Is A New Discovery!

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  23. #5483
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by New Evolution View Post
    Where you heading to for vaca?
    heading down to houston for the gfs spring break in march. mybodyisready.

    Originally Posted by KamYee View Post
    KiK? Not sure what app is that I thought Whatsapp/Viber is widely use in US. It has gone viral since couple of years over this region. Everyone is texting one another using this chatting platform.
    never heard of either, my friends and i all use 'groupme' to chat among one another

    mad late but happy belated birthday audi and hosum!

    fck brahs, over slept and couldn't lift in the morning and had to go after work. got to gym at 6 and not a single pair of db's between 25 and 70's was seen. resolutioners everywhere.

    was gonna do some db step ups but just did barbell lunges instead
    ♣BOSTON STRONG♣

    I love Taylor Swift Crew

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  24. #5484
    Hyde & Jekyll soopamyko's Avatar
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    PROSUPPS BOARD REP

    RESULTS PERIOD!!!
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  25. #5485
    Howdy! toneekay's Avatar
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    Happy birthday BIG HO!!!!


    WOOOOO
    >>> Sign up for our new product, VEXXUM, and logging opportunity!<<<
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  26. #5486
    Registered User liuzhoudragon's Avatar
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    HI bros,

    got a real close voting poll that might help a friend of mines career. He is asian too.

    http://forum.bodybuilding.com/showth...hp?t=151298803

    follow this thread and get some vote power going.

  27. #5487
    Eat Clean, Train Dirty! KamYee's Avatar
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    Originally Posted by krazedxboi View Post
    never heard of either, my friends and i all use 'groupme' to chat among one another
    Noted. Let me download and try out... Whatsapp is really friendly for individual/group chat, and sending pic is fast.. I would say over 90% smartphone users here it.

    Originally Posted by soopamyko View Post
    Wow! Way to go Myko!!!!

    Originally Posted by toneekay View Post
    Happy birthday BIG HO!!!! WOOOOO
    Ooooo... When's Uncle Hosum's birthday? Today? Anyway, Uncle Ho, happy birthday to you as well man!!!
    Everyday Is A New Discovery!

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  28. #5488
    Don't Call it a Comeback! Boba_Bulk's Avatar
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    Originally Posted by BIEN_DIESEL View Post

    changed my workout back to where it was from...
    mon-back
    tues-arms
    wens-delt
    thur-legs
    fri-chest

    now back to

    mon-chest
    tues-arms
    wens- legs
    thurs-back
    friday- delt

    pec been sore as hell from friday chest and yesterday was monday, did chest and did 405lbs barbell bench for nearly 10 reps, then 315lbs for 16 reps for 2 sets and drop it to 225lbs for mid 30 reps. decline 10 plates for 20 reps. im always strong on the decline, hammer strength machine for 3 sets. 275lbs for incline bench for 3 sets n lower the weights..

    havent used the smith machine for chest in a while since u dont have much painful injuries now.

    have not benched more then 515lbs this year, trying to build my 405lbs bench for 15 reps before i go back to benching 500lbs for reps or max out past 565lbs when i thicken up n get stronger
    coolstorybro

    did not read, will read again

    U Mad?

    Yeah U Mad

  29. #5489
    Registered User nykwan's Avatar
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    Originally Posted by soopamyko View Post
    Hnnnng....dem legs!
    My vids
    http://www.youtube.com/user/nykwan1/videos

  30. #5490
    the battousai KenshinH's Avatar
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    Lol Hosum's birthday is the 25th I think
    ## They mad I'm asian n not jucing Crew
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