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  1. #5431
    Howdy! toneekay's Avatar
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    Originally Posted by KamYee View Post
    Jump on the chin up bar, taking position, let the gravity pulling you down and off the bar.. Meanwhile move your neck front and back, with controlled motion. It trains your grip as well.
    Any vids on that? I can't seem to find any...
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  2. #5432
    Eat Clean, Train Dirty! KamYee's Avatar
    Join Date: Feb 2012
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    Originally Posted by toneekay View Post
    Any vids on that? I can't seem to find any...
    OK OK I'll get my gym mate to do it, then I shoot a vid for you hehe "liang mo" (cantonese) hahaha.. By the way, do you use Whatsapp or Viber? Let me have you phone number
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  3. #5433
    Eat Clean, Train Dirty! KamYee's Avatar
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    Does anyone taking Shirataki Noodles? If those who doesn't know about this product, please Google it and do some studies for its' benefits. It certainly helps you during your CUTTING phase. Personally I have not tried it, I'm still looking for it here in Malaysia. It seems kinda difficult to source here

    Does anyone using Whatsapp/Viber?
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  4. #5434
    Banned MrFamilyGuy's Avatar
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    Originally Posted by nykwan View Post
    Welcome. And don't forget that pics of any sisters, cousins or friends or GFs are required to be part of this forum.
    need 50 posts before that happens

    freaking patriots losing >_<!!!
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  5. #5435
    Registered User nykwan's Avatar
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    Originally Posted by shark206 View Post
    Nykwan , looking shredded man. Keep up the motivation.
    Pssshh...shredded...I'm kinda soft and fat there.
    Originally Posted by KamYee View Post
    Cutting for to welcome the water snake bro? How I wish I am at 160 lbs 6% BF now ready to fight in 2013...
    Cutting like I do before every spring since I let myself get fat for winters.
    Originally Posted by Johnnybomb View Post
    How much did you when you started to bulk? Aren't you happy skinny guys like us have a easy time getting cut?
    I was almost down to 150lb at very end of Sept. I kept losing weight through the summer. I got up to 174 at one point early Dec. But then I had no appetite for most of Dec and was back down to upper 160s this Jan.
    Yeah, its easy to lose weight for me. It's so hard to gain and keep it on. I always lose weight through the summer and have to make it back up in the winter.
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  6. #5436
    那个 Plz ^_^ Johnnybomb's Avatar
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    My new progress pic 2 weeks from last pic. Abs getting more defined. Another 2-3 weeks and I should see all 6.

    Let's put a smile on that face :)

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    Semper Fi
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  7. #5437
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by schmack View Post
    Sup fellas, tired as hell. Climbed a mountain yesterday in snow and then did a quick chest routine. Hoping to make the gym a little later before the Pats game.
    Sorry about the Pats bro. Niners/Pats II would have been epic.

    Originally Posted by nykwan View Post
    OK...maybe I'm the only leg slacker then. :P But I really did have an injury and kept rehurting it over and over. So these 3 months is the longest I've continuously worked legs in a really long time now.

    I tried out the squat shoes today. It feels so stable. Feels like my feet are so planted compared to before with either my flat sole Puma drivers or Nike running shoes. And with that slight heel height, the bottom of the ass to grass seems to feel alot more stable too. So I really like squatting with them on.

    But I admit I feel weak cause I use alot less weight going deep than other people doing their above parallel reps. It shouldn't bother me, but I'm starting to feel self conscious and its making me feel like giving up ATG and just going parallel so I can use more weight.
    Don't ego-lift man. Be true to yourself. I have a hell of a lot more respect for a guy squatting deep with lighter weight than someone doing 1/2 reps with a weight they cannot really handle.

    Originally Posted by nykwan View Post
    Here's where I am after a week or so of dieting. I'm currently ~167lbs I think, but hoping to stay at least 160lb and lean. I have a feeling I'll hit 155lb at end of cut, but then once I start eating again and the water weight and glycogen come back, I'll be at 160 after a week or 2.
    [IMG]http://i50.tinypic.com/x1zk3a.jpg[IMG]
    Looking good bro!

    Originally Posted by KamYee View Post
    Jump on the chin up bar, taking position, let the gravity pulling you down and off the bar.. Meanwhile move your neck front and back, with controlled motion. It trains your grip as well.

    Whaoh! Thick and solid!!! Really huge man! Good job!! Bro, what's your BF now?

    Great Vid and Great Song!!! Today I'm hitting my legs, but no way go near to your weight My max is just your warm up set maybe .. 253 lbs for 6 x 3 sets..

    Cutting for to welcome the water snake bro? How I wish I am at 160 lbs 6% BF now ready to fight in 2013...
    Thanks man. I like making the vids but don't have a lot of time to spend on them

    Originally Posted by Johnnybomb View Post
    My new progress pic 2 weeks from last pic. Abs getting more defined. Another 2-3 weeks and I should see all 6.

    [img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/21/11079082/progresspic/DBSRsGETkpTvHoAwIKHHjCBuFpKdxcTcVgyz.jpg[img]
    Definitely can see more abs. GJ bro!
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  8. #5438
    Registered User SwiftRick's Avatar
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    Sup asian brahs,

    Any asian brahs ever go on a date with a stripper?

    Friend got dumped by his gf - so we had a bro night. We ended up going to a strip club after clubbing. Friends bought me a lap dance, got real yucky and I ended up giving the stripper a lap dance..with my shirt off. She gave me the money back, she said she was having a lot of fun. After chatting a while she gave her number and made me promise to call her, just not Friday or Saturdays coz shes working. She wants to go on a date...

    I just wanna smash, but I feel like shes a stage 5.

    Sorry no pics yet, please use imagination. Maybe once I take her up on her offer.

    Notes:
    She was engaged 2 years ago
    From Argentina - here for 4 months (Wants that visa?)
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  9. #5439
    Say say say Hosum's Avatar
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    Originally Posted by nykwan View Post
    Here's where I am after a week or so of dieting. I'm currently ~167lbs I think, but hoping to stay at least 160lb and lean. I have a feeling I'll hit 155lb at end of cut, but then once I start eating again and the water weight and glycogen come back, I'll be at 160 after a week or 2.
    [IMG]http://i50.tinypic.com/x1zk3a.jpg[IMG]
    Suck in your midsection and you'll look sharp.

    Originally Posted by Johnnybomb View Post
    My new progress pic 2 weeks from last pic. Abs getting more defined. Another 2-3 weeks and I should see all 6.

    [img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/21/11079082/progresspic/DBSRsGETkpTvHoAwIKHHjCBuFpKdxcTcVgyz.jpg[img]
    Looking good man

    Originally Posted by KenshinH View Post



    Don't ego-lift man. Be true to yourself. I have a hell of a lot more respect for a guy squatting deep with lighter weight than someone doing 1/2 reps with a weight they cannot really handle.
    This!

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    Be water my friend.

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  10. #5440
    Ω taeisbeast Ω FreshWerk's Avatar
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    long time no speak my fellow asian community.

    how is everyone?
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  11. #5441
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post

    Don't ego-lift man. Be true to yourself. I have a hell of a lot more respect for a guy squatting deep with lighter weight than someone doing 1/2 reps with a weight they cannot really handle.
    This I truly agree. I find it more impressing now to see a guy using a lighter weight but controlled lifts and deep squats. Anyone can do the 1/2 reps.

    Originally Posted by nykwan View Post
    Here's where I am after a week or so of dieting. I'm currently ~167lbs I think, but hoping to stay at least 160lb and lean. I have a feeling I'll hit 155lb at end of cut, but then once I start eating again and the water weight and glycogen come back, I'll be at 160 after a week or 2.
    [IMG]http://i50.tinypic.com/x1zk3a.jpg[IMG]
    Looks good still bro, you'll be sick when you get to 155 man. Looks huge for 167ish.

    Originally Posted by Johnnybomb View Post
    My new progress pic 2 weeks from last pic. Abs getting more defined. Another 2-3 weeks and I should see all 6.

    [img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/21/11079082/progresspic/DBSRsGETkpTvHoAwIKHHjCBuFpKdxcTcVgyz.jpg[img]
    Good job commie, arms getting all vascular too.

    Originally Posted by SwiftRick View Post
    Sup asian brahs,

    Any asian brahs ever go on a date with a stripper?

    Friend got dumped by his gf - so we had a bro night. We ended up going to a strip club after clubbing. Friends bought me a lap dance, got real yucky and I ended up giving the stripper a lap dance..with my shirt off. She gave me the money back, she said she was having a lot of fun. After chatting a while she gave her number and made me promise to call her, just not Friday or Saturdays coz shes working. She wants to go on a date...

    I just wanna smash, but I feel like shes a stage 5.

    Sorry no pics yet, please use imagination. Maybe once I take her up on her offer.

    Notes:
    She was engaged 2 years ago
    From Argentina - here for 4 months (Wants that visa?)
    My imagination is taking a break. Pic or this didn't happen.

    Go on a date it's not like you're marrying her. Then take pics/vids and post.

    Also this story has been there and done that brah so cool factor just okayish/10.

    Originally Posted by FreshWerk View Post
    long time no speak my fellow asian community.

    how is everyone?
    Sup fresh brah
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  12. #5442
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Suck in your midsection and you'll look sharp.

    Looking good man

    This!

    Sup Ken!
    Sup Big Ho! How was your weekend?

    Originally Posted by FreshWerk View Post
    long time no speak my fellow asian community.

    how is everyone?
    Hey man, long time! Looking awesome in the avi bro

    Originally Posted by audieswu View Post
    This I truly agree. I find it more impressing now to see a guy using a lighter weight but controlled lifts and deep squats. Anyone can do the 1/2 reps.

    Looks good still bro, you'll be sick when you get to 155 man. Looks huge for 167ish.

    Good job commie, arms getting all vascular too.

    My imagination is taking a break. Pic or this didn't happen.

    Go on a date it's not like you're marrying her. Then take pics/vids and post.

    Also this story has been there and done that brah so cool factor just okayish/10.

    Sup fresh brah
    Sup Audie! I didn't get my Vernon Davis football yet, but he had an awesome game yesterday

    Morning brahs! Anyone getting MLK off other than me?
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  13. #5443
    Registered User ilysfm's Avatar
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    Last edited by ilysfm; 01-21-2013 at 12:38 PM.
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  14. #5444
    Can't wait for Novate KenshinH's Avatar
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    Last edited by KenshinH; 01-21-2013 at 11:20 PM.
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  15. #5445
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    ^^^LOL nice pic trollin Ken
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  16. #5446
    Started from the bottom sharktank29's Avatar
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    Niners FTW...Who's got it better then us? NOBODY!
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  17. #5447
    I want abs! shark206's Avatar
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    Originally Posted by Johnnybomb View Post
    My new progress pic 2 weeks from last pic. Abs getting more defined. Another 2-3 weeks and I should see all 6.

    Great job Johnny!
    "I'm living the dream"
    "You are what you eat"
    "You are what you train"

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  18. #5448
    I want abs! shark206's Avatar
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    Originally Posted by FreshWerk View Post
    long time no speak my fellow asian community.

    how is everyone?
    Me no fryrice. Are you cutting too?
    "I'm living the dream"
    "You are what you eat"
    "You are what you train"

    "You are a pussy without the badge"
    "I know, I am what I eat"
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  19. #5449
    I want abs! shark206's Avatar
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    Originally Posted by ilysfm View Post
    Chad Michael Murray (1/4 asian)




    I was hoping to see your pics
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    "You are what you train"

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  20. #5450
    Say say say Hosum's Avatar
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    Originally Posted by ilysfm View Post
    Chad Michael Murray (1/4 asian)
    [IMG]http://i432.photobucket.com/albums/qq43/khawla0/Chad.jpg[IMG]



    [IMG]http://i303.photobucket.com/albums/nn142/rdlsantos/Gifs/image.gif[IMG]
    Post bigger pics of yourself...
    Be water my friend.

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  21. #5451
    I want abs! shark206's Avatar
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    Happy bday old man.
    "I'm living the dream"
    "You are what you eat"
    "You are what you train"

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  22. #5452
    Eat Clean, Train Dirty! KamYee's Avatar
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    Originally Posted by Johnnybomb View Post
    My new progress pic 2 weeks from last pic. Abs getting more defined. Another 2-3 weeks and I should see all 6.

    Great!!! But yours likely will look like Arnie's.. The BIG FOUR instead of 6 buns popping eh..

    Originally Posted by SwiftRick View Post
    Friend got dumped by his gf - so we had a bro night. We ended up going to a strip club after clubbing. Friends bought me a lap dance, got real yucky and I ended up giving the stripper a lap dance..with my shirt off. She gave me the money back, she said she was having a lot of fun. After chatting a while she gave her number and made me promise to call her, just not Friday or Saturdays coz shes working. She wants to go on a date...
    Notes:
    She was engaged 2 years ago
    From Argentina - here for 4 months (Wants that visa?)
    All of the sudden, it reminds the good ole day I spent some time in Rio.. Charge up man bro ... Keep your deadlift for some bent over row

    Originally Posted by shark206 View Post
    Happy bday old man.
    Who's younger by another year?
    Everyday Is A New Discovery!

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  23. #5453
    Registered User liuzhoudragon's Avatar
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    How is everyone, sorry I have been gone for so long. (not sure I post enough to be remembered though.)

    Bros looking awesome.
    I'm cutting too....got all the way up to 210 (huge for me). now 201. goal is about 185.

    what is the bros opinion on glutamine???? got a b-day coming up so might be getting some new stuff.
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  24. #5454
    Registered User sixfootasian86's Avatar
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    Originally Posted by KamYee View Post

    Does anyone using Whatsapp/Viber?
    My uncle suggested viber to my family since his plan isn't too great (iPhone plan but he doesn't return texts). I read the reviews for android and then I kinda cried. I didn't have the heart to tell him that I hate it.
    The only android apps I'm happy with is fruit ninja and doubletwist.
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  25. #5455
    Howdy! toneekay's Avatar
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    Originally Posted by KamYee View Post
    OK OK I'll get my gym mate to do it, then I shoot a vid for you hehe "liang mo" (cantonese) hahaha.. By the way, do you use Whatsapp or Viber? Let me have you phone number
    Cool, I'll try it out if it doesn't look too hard or silly (I don't want to be at the gym doing some weird chit and everyone looking at me like dafuq).

    Sorry I don't use any of those apps =/


    Originally Posted by ilysfm View Post
    (1/4 asian)
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  26. #5456
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by KamYee View Post
    OK OK I'll get my gym mate to do it, then I shoot a vid for you hehe "liang mo" (cantonese) hahaha.. By the way, do you use Whatsapp or Viber? Let me have you phone number
    Some of the guys on here use Kik.

    Originally Posted by KamYee View Post
    Great!!! But yours likely will look like Arnie's.. The BIG FOUR instead of 6 buns popping eh..

    All of the sudden, it reminds the good ole day I spent some time in Rio.. Charge up man bro ... Keep your deadlift for some bent over row

    Who's younger by another year?
    Audie's birthday was Sunday.
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  27. #5457
    Practicing Safe Sets littlemissy's Avatar
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    Hello fellow asians..

    This traveling for work bit is getting a little annoying.. haven't hit the weight room in 9days + after being consistent for a couple of weeks.. I'm back for 3 days then off on a plane again. Wack. Wack. Wack.

    As long as diet is consistent then I'm good right? nomsayin :\

    Hope ya'll lifting harder today to make up for my slack. hah
    "No Pecs No Secks, Can't do a curl - won't get a girl" - Chengman

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  28. #5458
    Registered User liuzhoudragon's Avatar
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    Originally Posted by littlemissy View Post
    Hello fellow asians..

    This traveling for work bit is getting a little annoying.. haven't hit the weight room in 9days + after being consistent for a couple of weeks.. I'm back for 3 days then off on a plane again. Wack. Wack. Wack.

    As long as diet is consistent then I'm good right? nomsayin :\


    Hope ya'll lifting harder today to make up for my slack. hah
    hard? .....you got it.
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  29. #5459
    那个 Plz ^_^ Johnnybomb's Avatar
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    What's the big deal with egg yolk? I eat 6 whole eggs each morning and I'm getting leaner. I believe phaggots and sailors waste the yolk.
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  30. #5460
    Ω taeisbeast Ω FreshWerk's Avatar
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    morning all...

    time for the gym! yes.
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