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  1. #5401
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    Not yet bro, but I imagine it's coming any day now since I received the BRX.

    On a side note, we need to get some lifting vids in here again. This is mine from last night. Weight is not heavy yet, but that's coming in a few weeks

    @Audie, check out the Rehbands


    [video=youtube;iAArUv9N18Q]http://www.youtube.com/watch?v=iAArUv9N18Q[video]
    The Rehbands look sick bro! I like your EliteFTS shorts too. Disregard the overpriced $80 Rehband shorts.

    But the lifting and music is more motivating. I'm amped good choice for a background music too. I still play 'Til I collapse numerous times to this day while lifting especially if I need the extra boost.

    Originally Posted by lookinggood21 View Post
    Kuya Audieswu, let me just water your grasses.
    LOL just keep grinding pare you'll get there.
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  2. #5402
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by audieswu View Post
    Since we are doing this pic thing.

    Quick update on my oh so slow cut. Week 17, 217 lbs. at the moment. Got the flu as many already know like 2 days ago. Took this pic last night during my hypertrophy training. I'll stop cutting until I get to 7% bf...Heyyyyy

    Damn looking thick, solid, tight and a sick kunt.


    GJAM!!!



    Originally Posted by shark206 View Post
    Audie looking sick man! You are very motivated .

    Morning yellows! TGIF !
    Tell your wife and kids hello. Are you cutting?


    Originally Posted by KenshinH View Post
    Not yet bro, but I imagine it's coming any day now since I received the BRX.

    On a side note, we need to get some lifting vids in here again. This is mine from last night. Weight is not heavy yet, but that's coming in a few weeks

    @Audie, check out the Rehbands


    [video=youtube;iAArUv9N18Q]http://www.youtube.com/watch?v=iAArUv9N18Q[video]
    Strong is strong.

    When will it be my turn?






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  3. #5403
    Say say say Hosum's Avatar
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    Originally Posted by KenshinH View Post
    Not yet bro, but I imagine it's coming any day now since I received the BRX.

    On a side note, we need to get some lifting vids in here again. This is mine from last night. Weight is not heavy yet, but that's coming in a few weeks

    @Audie, check out the Rehbands


    [video=youtube;iAArUv9N18Q]http://www.youtube.com/watch?v=iAArUv9N18Q[video]
    Strong squatting, sad that you're not wearing gloves to protect your hands from that barbell.
    Be water my friend.
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  4. #5404
    Always hurt crew KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Damn looking thick, solid, tight and a sick kunt.


    GJAM!!!





    Tell your wife and kids hello. Are you cutting?




    Strong is strong.

    When will it be my turn?






    Morning Du Mas!!! Just a fly by. Have a good weekend!
    Sup bro, have a good weekend!

    Originally Posted by Hosum View Post
    Strong squatting, sad that you're not wearing gloves to protect your hands from that barbell.
    Were you disappointed I didn't wear elbow sleeves either?
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  5. #5405
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    Damn looking thick, solid, tight and a sick kunt.


    GJAM!!!





    Tell your wife and kids hello. Are you cutting?




    Strong is strong.

    When will it be my turn?






    Morning Du Mas!!! Just a fly by. Have a good weekend!
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  6. #5406
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    Tgif all
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  7. #5407
    Registered User TyHope's Avatar
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    Originally Posted by sixfootasian86 View Post
    Pics or didn't happen
    lol! Sure, I'll get some pics. Still at work. It's 9:15 in the morning here.
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  8. #5408
    Kimchi eating Champ schmack's Avatar
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    sup brah's gonna hit the gym tomorrow after two weeks off pretty much. Hope all is good
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  9. #5409
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by Hosum View Post
    Did you get married yet?
    Hell No

    Originally Posted by audieswu View Post
    JB please respond. Was it Zhu Zhu or KP or still the one and only Ms. Rosey Palm?
    Rosey Palms and it will be KP.
    Let's put a smile on that face :)

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  10. #5410
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by lookinggood21 View Post
    Well, this is my first year with HR Block, but what sucks is that this is only temporary. Once tax season is over, then I am gone mandatory until the next tax season comes again. I think upon graduation, it was my lack of experience that got me to where I am right now.
    Got to work the sh!tty jobs before you can have the good jobs.

    Let's see some of my sh!t jobs included U.S. Marines, gas station cashier, supermarket stock clerk, wrecking yard parts puller, Jack in the Box burger maker, Good Guys computer salesman, Domino's pizza delivery boy...
    Let's put a smile on that face :)

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  11. #5411
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by audieswu View Post
    Since we are doing this pic thing.

    Quick update on my oh so slow cut. Week 17, 217 lbs. at the moment. Got the flu as many already know like 2 days ago. Took this pic last night during my hypertrophy training. I'll stop cutting until I get to 7% bf...Heyyyyy

    [IMasdfasdfG]http://i48.tinypic.com/34652zq.jpg[/IMG]
    looking good brah. Are those Versa Grips? How do you like them? I'm thinking about getting a pair since I decided gloves are for phags. Now I just use my fat grippz and wrist wraps haha.
    Let's put a smile on that face :)

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  12. #5412
    Registered User nykwan's Avatar
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    Originally Posted by Johnnybomb View Post
    looking good brah. Are those Versa Grips? How do you like them? I'm thinking about getting a pair since I decided gloves are for phags. Now I just use my fat grippz and wrist wraps haha.
    Versa Grips are awesome. I used them too. There's 2 different ones.. regular and pro version. Pro version has longer strap so I think its better.

    But I don't use them as gloves, just as straps for pulling. Using just wrist wraps for pushing right now, though I have gloves too. Once I started using only wristwraps, gloves feel so thick and give no feeling when holding the bar. And then I use liquid chalk (real chalk not allowed) on my hands and put it on the bar too. Feels really good like that.
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  13. #5413
    Registered User nykwan's Avatar
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    I just compared my measurements with the chart from here.

    http://impulseadventure.com/weights/ideal.html

    I'm actually kinda surprised at the results cause I was expecting legs to be severely lacking since I've only been working them 3 months, and maybe arms to be lagging, since I don't work arms directly at all.

    But assuming arm measurement means flexed arms, I'm bigger than the chart which is really surprising. My waist is too big right now cause I just ate dinner, and I have some belly fat to cut too though. So was expected.

    But everything else, including thigh and calf were just a hair below what it says they should measure for me to be proportional.
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  14. #5414
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nykwan View Post
    Versa Grips are awesome. I used them too. There's 2 different ones.. regular and pro version. Pro version has longer strap so I think its better.

    But I don't use them as gloves, just as straps for pulling. Using just wrist wraps for pushing right now, though I have gloves too. Once I started using only wristwraps, gloves feel so thick and give no feeling when holding the bar. And then I use liquid chalk (real chalk not allowed) on my hands and put it on the bar too. Feels really good like that.
    Sounds good I may need to give them a try soon but I want to work on my grip strength for another month or so. Fat grippz are definately making a difference in my grip strength even tho I had to drop a lot of weight when doing alot of my pulling movements. My forearms are getting veiny and growing faster than the rest of my body due to them so I'm pretty happy.
    Let's put a smile on that face :)

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  15. #5415
    那个 Plz ^_^ Johnnybomb's Avatar
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    So I went to Chiropractor early this morning cause I pinched my sciatic nerve yesterday doing deads. I wasn't even going heavy just 225lbs. I rested for a few min afterwards and continued and got up to 315lbs doing 5x5's. So anyways Chiropractor told me to stop lifting heavy so I disregarded his advice and went to go do squats today cause it's leg day. I did 375 but since it was smith machine it's really like 335lbs. I'm actually really liking squats again just cause I can do them now with good form and I can actually begin to see the cuts and the tear drops forming. YEAH BUDDY!
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  16. #5416
    Banned GeorgeBwilson's Avatar
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    brand new asian brah here, nice to see they have all of these threads where I can meet people of my ethnic background, living in the US right now brahs
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  17. #5417
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nykwan View Post
    I just compared my measurements with the chart from here.

    http://impulseadventure.com/weights/ideal.html

    I'm actually kinda surprised at the results cause I was expecting legs to be severely lacking since I've only been working them 3 months, and maybe arms to be lagging, since I don't work arms directly at all.

    But assuming arm measurement means flexed arms, I'm bigger than the chart which is really surprising. My waist is too big right now cause I just ate dinner, and I have some belly fat to cut too though. So was expected.

    But everything else, including thigh and calf were just a hair below what it says they should measure for me to be proportional.
    I'm at 2.11

    ------Neck---Biceps---Forearm---Chest---Waist---Hips---Thigh---Calf

    2.11--14.75--13.85----11.55-----38.60----28.90--34.70--20.80---13.85 Preferred results

    2.12--14.5---15.2-----11.40-----42-------28.5---35.25--21------15.1 My Results
    Let's put a smile on that face :)

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  18. #5418
    那个 Plz ^_^ Johnnybomb's Avatar
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    wut do u do?

    Originally Posted by TheCore84 View Post
    This happened today in the locker room after my workout. I had to use a bottom locker because the gym was exceptionally busy today. I was in the middle of putting my things in my gym bag and changing my shirt when all of a sudden i felt something graze my back. I turned and I see this naked dude walking past me and as he passes he casually says, "sorry about that, my bad". Wtf?!?! I look behind me and see some fat guy taking up much of the other space by the other lockers. I guess he had to squeeze by the fat guy and in the process his dangler smacked my back. I couldn't believe it. I was in the process of changing my shirt too so it wasn't like it hit my shirt, it was skin on skin brahs! How am I suppose to have sex with my wife tonight when I have dicks hitting me in the locker room?!?! And how does somebody do that and just casually go on with their day like everything is all good?
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    那个 Plz ^_^ Johnnybomb's Avatar
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    So I upped my calories last week again to 3000-3200 calories hoping to start a lean bulk while still trying to get well defined abs. I know I'm definitely growing after measurements and I know I'm getting more cut when I look in the mirror but when I weighed myself today I had lost a pound haha.
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  20. #5420
    Registered User nykwan's Avatar
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    Originally Posted by Johnnybomb View Post
    I'm at 2.11

    ------Neck---Biceps---Forearm---Chest---Waist---Hips---Thigh---Calf

    2.11--14.75--13.85----11.55-----38.60----28.90--34.70--20.80---13.85 Preferred results

    2.12--14.5---15.2-----11.40-----42-------28.5---35.25--21------15.1 My Results
    Makes me think that chart is useless now cause I think you just started working on legs too and you're bigger than whatt the chart recommends too. I've only really been working legs since Oct, so we both can't have legs bigger than proportion.

    At least I know that even if I slack on legs now, I'm not really out of proportion.
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    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nykwan View Post
    Makes me think that chart is useless now cause I think you just started working on legs too and you're bigger than whatt the chart recommends too. I've only really been working legs since Oct, so we both can't have legs bigger than proportion.

    At least I know that even if I slack on legs now, I'm not really out of proportion.
    I've always worked legs but didn't start going medium heavy until like 1.5 months ago. It took a lot of research to figure out that if you want cut legs you can't just go light or medium weight. Legs are just a pain to get them looking ripped.
    Let's put a smile on that face :)

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  22. #5422
    Kimchi eating Champ schmack's Avatar
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    Sup fellas, tired as hell. Climbed a mountain yesterday in snow and then did a quick chest routine. Hoping to make the gym a little later before the Pats game.
    Instagram= Schmack22



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    Good to be on this thread, nice to meet some fellow Asians on here and I am looking forward to progressing in Bodybuilding as well.

    Skipping my workout today to see the NFL Championship games.
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  24. #5424
    I want abs! shark206's Avatar
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    Originally Posted by schmack View Post
    sup brah's gonna hit the gym tomorrow after two weeks off pretty much. Hope all is good
    Sup kimchee! How's work going man? Haven't talk to you for so long .
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  25. #5425
    Registered User nykwan's Avatar
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    Originally Posted by Johnnybomb View Post
    I've always worked legs but didn't start going medium heavy until like 1.5 months ago. It took a lot of research to figure out that if you want cut legs you can't just go light or medium weight. Legs are just a pain to get them looking ripped.
    OK...maybe I'm the only leg slacker then. :P But I really did have an injury and kept rehurting it over and over. So these 3 months is the longest I've continuously worked legs in a really long time now.

    I tried out the squat shoes today. It feels so stable. Feels like my feet are so planted compared to before with either my flat sole Puma drivers or Nike running shoes. And with that slight heel height, the bottom of the ass to grass seems to feel alot more stable too. So I really like squatting with them on.

    But I admit I feel weak cause I use alot less weight going deep than other people doing their above parallel reps. It shouldn't bother me, but I'm starting to feel self conscious and its making me feel like giving up ATG and just going parallel so I can use more weight.

    Originally Posted by schmack View Post
    Sup fellas, tired as hell. Climbed a mountain yesterday in snow and then did a quick chest routine. Hoping to make the gym a little later before the Pats game.
    Chicago still hasn't really had any snow. Last week was in the mid 40s again, but this week its dropping to under 20deg again. I was hoping we were getting early Spring this year, but guess not.

    Originally Posted by MrFamilyGuy View Post
    Good to be on this thread, nice to meet some fellow Asians on here and I am looking forward to progressing in Bodybuilding as well.

    Skipping my workout today to see the NFL Championship games.
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  26. #5426
    I want abs! shark206's Avatar
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    Originally Posted by schmack View Post
    Sup fellas, tired as hell. Climbed a mountain yesterday in snow and then did a quick chest routine. Hoping to make the gym a little later before the Pats game.
    Are you doing anything for the Pats game?
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  27. #5427
    Registered User nykwan's Avatar
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    Here's where I am after a week or so of dieting. I'm currently ~167lbs I think, but hoping to stay at least 160lb and lean. I have a feeling I'll hit 155lb at end of cut, but then once I start eating again and the water weight and glycogen come back, I'll be at 160 after a week or 2.
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  28. #5428
    I want abs! shark206's Avatar
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    Nykwan , looking shredded man. Keep up the motivation.
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  29. #5429
    Eat Clean, Train Dirty! KamYee's Avatar
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    Originally Posted by toneekay View Post
    How does that work? I just googled monkey hang and nothing much came up except people climbing with hands and feet.
    Jump on the chin up bar, taking position, let the gravity pulling you down and off the bar.. Meanwhile move your neck front and back, with controlled motion. It trains your grip as well.

    Originally Posted by audieswu View Post
    Whaoh! Thick and solid!!! Really huge man! Good job!! Bro, what's your BF now?

    Originally Posted by KenshinH View Post


    Great Vid and Great Song!!! Today I'm hitting my legs, but no way go near to your weight My max is just your warm up set maybe .. 253 lbs for 6 x 3 sets..

    Originally Posted by nykwan View Post
    Here's where I am after a week or so of dieting. I'm currently ~167lbs I think, but hoping to stay at least 160lb and lean. I have a feeling I'll hit 155lb at end of cut, but then once I start eating again and the water weight and glycogen come back, I'll be at 160 after a week or 2.
    Cutting for to welcome the water snake bro? How I wish I am at 160 lbs 6% BF now ready to fight in 2013...
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  30. #5430
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nykwan View Post
    Here's where I am after a week or so of dieting. I'm currently ~167lbs I think, but hoping to stay at least 160lb and lean. I have a feeling I'll hit 155lb at end of cut, but then once I start eating again and the water weight and glycogen come back, I'll be at 160 after a week or 2.
    How much did you when you started to bulk? Aren't you happy skinny guys like us have a easy time getting cut?
    Let's put a smile on that face :)

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