Quick update on my oh so slow cut. Week 17, 217 lbs. at the moment. Got the flu as many already know like 2 days ago. Took this pic last night during my hypertrophy training. I'll stop cutting until I get to 7% bf...Heyyyyy
[IMG]http://i48.tinypic.com/34652zq.jpg[IMG]
fap fap fap
Originally Posted by sixfootasian86
I did steam carpet cleaning during my last year of undergrad. Definitely feels good to earn money.
I was a dishwasher at an Italian restaurant and also worked at Taco Hell in high school
Originally Posted by audieswu
Yeah man, acquire knowledge and earn their respect.
Thanks twin.
JB please respond. Was it Zhu Zhu or KP or still the one and only Ms. Rosey Palm?
Or that younger chick that owned a shoe store
Originally Posted by audieswu
Semi-correct bro. I was a supply chain analyst for 6 years. Ok to your question. How long have you been working at HR block? If not long at all I would suggest to stay put until you find a job that you know can help you advance your career. Key is to show "growth". That growth can come from learning new technologies, processes, and job advancement like a promotion. Then after you spent let say 2-3 years at HR Block then you can venture out for a middle level company.
...
Originally Posted by audieswu
No such thing as lack of experience only lack of will.
So stay willing and do whatever it takes to get that experience and make a name for yourself
...
Audie with the RT!!
Morning brahs!! TGIF!
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
I don't mind dishing out the Audificius once in awhile lol
Morning bro. Did you get your Vernon signed ball yet?
I received mine last night. So if you haven't I'm sure it's on it's way, it's coming from MA so that east coast to west coast shipping can be drag.
Not yet bro, but I imagine it's coming any day now since I received the BRX.
On a side note, we need to get some lifting vids in here again. This is mine from last night. Weight is not heavy yet, but that's coming in a few weeks
@Audie, check out the Rehbands
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Not yet bro, but I imagine it's coming any day now since I received the BRX.
On a side note, we need to get some lifting vids in here again. This is mine from last night. Weight is not heavy yet, but that's coming in a few weeks
The Rehbands look sick bro! I like your EliteFTS shorts too. Disregard the overpriced $80 Rehband shorts.
But the lifting and music is more motivating. I'm amped good choice for a background music too. I still play 'Til I collapse numerous times to this day while lifting especially if I need the extra boost.
Originally Posted by lookinggood21
Kuya Audieswu, let me just water your grasses.
LOL just keep grinding pare you'll get there.
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Quick update on my oh so slow cut. Week 17, 217 lbs. at the moment. Got the flu as many already know like 2 days ago. Took this pic last night during my hypertrophy training. I'll stop cutting until I get to 7% bf...Heyyyyy
Damn looking thick, solid, tight and a sick kunt.
GJAM!!!
Originally Posted by shark206
Audie looking sick man! You are very motivated .
Morning yellows! TGIF !
Tell your wife and kids hello. Are you cutting?
Originally Posted by KenshinH
Not yet bro, but I imagine it's coming any day now since I received the BRX.
On a side note, we need to get some lifting vids in here again. This is mine from last night. Weight is not heavy yet, but that's coming in a few weeks
Not yet bro, but I imagine it's coming any day now since I received the BRX.
On a side note, we need to get some lifting vids in here again. This is mine from last night. Weight is not heavy yet, but that's coming in a few weeks
Morning Du Mas!!! Just a fly by. Have a good weekend!
Sup bro, have a good weekend!
Originally Posted by Hosum
Strong squatting, sad that you're not wearing gloves to protect your hands from that barbell.
Were you disappointed I didn't wear elbow sleeves either?
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Morning Du Mas!!! Just a fly by. Have a good weekend!
Morning Professor Sandbagger of Peace
Not sure if you are in the Pop Tart diet like I do lol but according to one of my co-worker here said that Walmart is running a special on Pop Tarts 48 count for $9.99. That's freaking cheap! I will be stocking up this weekend lol
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Well, this is my first year with HR Block, but what sucks is that this is only temporary. Once tax season is over, then I am gone mandatory until the next tax season comes again. I think upon graduation, it was my lack of experience that got me to where I am right now.
Got to work the sh!tty jobs before you can have the good jobs.
Let's see some of my sh!t jobs included U.S. Marines, gas station cashier, supermarket stock clerk, wrecking yard parts puller, Jack in the Box burger maker, Good Guys computer salesman, Domino's pizza delivery boy...
Quick update on my oh so slow cut. Week 17, 217 lbs. at the moment. Got the flu as many already know like 2 days ago. Took this pic last night during my hypertrophy training. I'll stop cutting until I get to 7% bf...Heyyyyy
looking good brah. Are those Versa Grips? How do you like them? I'm thinking about getting a pair since I decided gloves are for phags. Now I just use my fat grippz and wrist wraps haha.
looking good brah. Are those Versa Grips? How do you like them? I'm thinking about getting a pair since I decided gloves are for phags. Now I just use my fat grippz and wrist wraps haha.
Versa Grips are awesome. I used them too. There's 2 different ones.. regular and pro version. Pro version has longer strap so I think its better.
But I don't use them as gloves, just as straps for pulling. Using just wrist wraps for pushing right now, though I have gloves too. Once I started using only wristwraps, gloves feel so thick and give no feeling when holding the bar. And then I use liquid chalk (real chalk not allowed) on my hands and put it on the bar too. Feels really good like that.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
I'm actually kinda surprised at the results cause I was expecting legs to be severely lacking since I've only been working them 3 months, and maybe arms to be lagging, since I don't work arms directly at all.
But assuming arm measurement means flexed arms, I'm bigger than the chart which is really surprising. My waist is too big right now cause I just ate dinner, and I have some belly fat to cut too though. So was expected.
But everything else, including thigh and calf were just a hair below what it says they should measure for me to be proportional.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
Versa Grips are awesome. I used them too. There's 2 different ones.. regular and pro version. Pro version has longer strap so I think its better.
But I don't use them as gloves, just as straps for pulling. Using just wrist wraps for pushing right now, though I have gloves too. Once I started using only wristwraps, gloves feel so thick and give no feeling when holding the bar. And then I use liquid chalk (real chalk not allowed) on my hands and put it on the bar too. Feels really good like that.
Sounds good I may need to give them a try soon but I want to work on my grip strength for another month or so. Fat grippz are definately making a difference in my grip strength even tho I had to drop a lot of weight when doing alot of my pulling movements. My forearms are getting veiny and growing faster than the rest of my body due to them so I'm pretty happy.
So I went to Chiropractor early this morning cause I pinched my sciatic nerve yesterday doing deads. I wasn't even going heavy just 225lbs. I rested for a few min afterwards and continued and got up to 315lbs doing 5x5's. So anyways Chiropractor told me to stop lifting heavy so I disregarded his advice and went to go do squats today cause it's leg day. I did 375 but since it was smith machine it's really like 335lbs. I'm actually really liking squats again just cause I can do them now with good form and I can actually begin to see the cuts and the tear drops forming. YEAH BUDDY!
brand new asian brah here, nice to see they have all of these threads where I can meet people of my ethnic background, living in the US right now brahs
I'm actually kinda surprised at the results cause I was expecting legs to be severely lacking since I've only been working them 3 months, and maybe arms to be lagging, since I don't work arms directly at all.
But assuming arm measurement means flexed arms, I'm bigger than the chart which is really surprising. My waist is too big right now cause I just ate dinner, and I have some belly fat to cut too though. So was expected.
But everything else, including thigh and calf were just a hair below what it says they should measure for me to be proportional.
This happened today in the locker room after my workout. I had to use a bottom locker because the gym was exceptionally busy today. I was in the middle of putting my things in my gym bag and changing my shirt when all of a sudden i felt something graze my back. I turned and I see this naked dude walking past me and as he passes he casually says, "sorry about that, my bad". Wtf?!?! I look behind me and see some fat guy taking up much of the other space by the other lockers. I guess he had to squeeze by the fat guy and in the process his dangler smacked my back. I couldn't believe it. I was in the process of changing my shirt too so it wasn't like it hit my shirt, it was skin on skin brahs! How am I suppose to have sex with my wife tonight when I have dicks hitting me in the locker room?!?! And how does somebody do that and just casually go on with their day like everything is all good?
So I upped my calories last week again to 3000-3200 calories hoping to start a lean bulk while still trying to get well defined abs. I know I'm definitely growing after measurements and I know I'm getting more cut when I look in the mirror but when I weighed myself today I had lost a pound haha.
2.12--14.5---15.2-----11.40-----42-------28.5---35.25--21------15.1 My Results
Makes me think that chart is useless now cause I think you just started working on legs too and you're bigger than whatt the chart recommends too. I've only really been working legs since Oct, so we both can't have legs bigger than proportion.
At least I know that even if I slack on legs now, I'm not really out of proportion.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
Makes me think that chart is useless now cause I think you just started working on legs too and you're bigger than whatt the chart recommends too. I've only really been working legs since Oct, so we both can't have legs bigger than proportion.
At least I know that even if I slack on legs now, I'm not really out of proportion.
I've always worked legs but didn't start going medium heavy until like 1.5 months ago. It took a lot of research to figure out that if you want cut legs you can't just go light or medium weight. Legs are just a pain to get them looking ripped.
Sup fellas, tired as hell. Climbed a mountain yesterday in snow and then did a quick chest routine. Hoping to make the gym a little later before the Pats game.
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
I've always worked legs but didn't start going medium heavy until like 1.5 months ago. It took a lot of research to figure out that if you want cut legs you can't just go light or medium weight. Legs are just a pain to get them looking ripped.
OK...maybe I'm the only leg slacker then. :P But I really did have an injury and kept rehurting it over and over. So these 3 months is the longest I've continuously worked legs in a really long time now.
I tried out the squat shoes today. It feels so stable. Feels like my feet are so planted compared to before with either my flat sole Puma drivers or Nike running shoes. And with that slight heel height, the bottom of the ass to grass seems to feel alot more stable too. So I really like squatting with them on.
But I admit I feel weak cause I use alot less weight going deep than other people doing their above parallel reps. It shouldn't bother me, but I'm starting to feel self conscious and its making me feel like giving up ATG and just going parallel so I can use more weight.
Originally Posted by schmack
Sup fellas, tired as hell. Climbed a mountain yesterday in snow and then did a quick chest routine. Hoping to make the gym a little later before the Pats game.
Chicago still hasn't really had any snow. Last week was in the mid 40s again, but this week its dropping to under 20deg again. I was hoping we were getting early Spring this year, but guess not.
Originally Posted by MrFamilyGuy
Good to be on this thread, nice to meet some fellow Asians on here and I am looking forward to progressing in Bodybuilding as well.
Skipping my workout today to see the NFL Championship games.
Welcome. And don't forget that pics of any sisters, cousins or friends or GFs are required to be part of this forum.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
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