Yes, I prefer watching women doing that exercise though.
Good morning brahs!!
Squats or GMs, it's all good ...
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Speaking of squats, that's what I'm doing today. Last week, I squatted 7x8 with 20 seconds rest.
Today I'm thinking about doing 7x6 and go 20lbs heavier. Thoughts?
That should work bro. 20 seconds rest is tough!
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Yo Hosum, hahaha.. who sees the purse first eh.. Nice pics.. always enjoy your pics..
Cheers man, long time no see here..probably me was missing..Howdy man?
I like Donnie Yen too.. Who has watched CZ12? Still with the acrobatic acts! Can't imagine the West still enjoy his "carton" movement No hard-feeling to those JC fans...
Bros, who use TRX at home/gym? Good?
Water Snake is coming, under-water now... An early "Kong Hei Fatt Choy" to all man... "Yat Yat Fatt Toh Mong Cha Cha" LOL.....
Sup uncle Kam!!! Where is lee si uncle?
Originally Posted by Hosum
I like Jackie Chan's classic early movies, lots of LOLs.
Sup man, yup, they are coming out of retirement to coach little league ball. Your Seahawks did good this year.
Kong hei fat choy to you too!
x2. Old Jackie Chan's movies are classic.
Originally Posted by shark206
That shoe will make you look 29 again.
I have the 2 and 9 misplaced. Is suppose to be 92. :}
Originally Posted by KenshinH
Good morning brahs!!
Squats or GMs, it's all good ...
Originally Posted by Hosum
Sup bro, yes, it's all good.
Speaking of squats, that's what I'm doing today. Last week, I squatted 7x8 with 20 seconds rest.
Today I'm thinking about doing 7x6 and go 20lbs heavier. Thoughts?
You and your 20 secs rest set. That is your bread and butter to get lean so do it.
Originally Posted by shark206
What's your number ?
1-800-FINE-BAC.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
Crap! Forgot to put my Apt# on the shoe order. Rogue had to charge me $12 to update the shipping address cause UPS charges for that and they won't deliver it to building mail room without an apt#.
Wont get them them till timorrow now either.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
Crap! Forgot to put my Apt# on the shoe order. Rogue had to charge me $12 to update the shipping address cause UPS charges for that and they won't deliver it to building mail room without an apt#.
Wont get them them till timorrow now either.
How's job hunting going to bro? Submitted any thing yet?
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
I have that movie and tried to watch it a couple times now but still haven't finished it. It just doesn't seem that good to me.
Yeah.. I haven't watched.. Was thinking to watch in IMax but was told not worth it. I have watched "Wu Xia", quite a nice one but still prefer "Flash Point"... Anyone has watched "Tai Chi 1 & 2", quite entertaining though..
Originally Posted by KenshinH
Love to see such a pic in the morning Just copied and Whatsapp to some students hahaha to inspire them..
Originally Posted by toneekay
Supsup Kam! Looking ripped as always!
How's things man!? How "shredded" now?
Originally Posted by New Evolution
Sup uncle Kam!!! Where is lee si uncle?
Kong Hei Fatt Choy man! You are always as BIG! Btw who's "Lee Si" Uncle Evo?
Brahs, any of you had ever managed to touch 5% BF? I am hitting plateau, currently at 6.5%.. Maybe gotta re-look into my nutrition and workout.
I've only started to cut! I'm not on your level just yet... still in the 20%
Well it takes 3 months to see your abs.. You are still young, push it hard push it smart.. As for me, I'm trying to go for 5% for my photo-shoot in March Thereafter will start to add on 3kG, and will maintain sub-10 as long as I can
For those who have taken it, start at two scoops and move on to three later?
How would you compare it to numero uno - Craze?
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
No mo cutist and not jucing Asian crew checkin' in.
Originally Posted by KenshinH
My BRX came in (thanks Audie!)
For those who have taken it, start at two scoops and move on to three later?
How would you compare it to numero uno - Craze?
Nice!!! Did you get the football too?
Man to be honest I won't sugar coat it, compare to Craze if you are taking 1 1/2 to 2 scoops of Craze, you'll need 3-4 scoops of BRX to get the caffeine.
I'm caffeine tolerant I can mix 2 scoops of Craze and still go to bed 30-45 mins. later after my training at night.
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Well it takes 3 months to see your abs.. You are still young, push it hard push it smart.. As for me, I'm trying to go for 5% for my photo-shoot in March Thereafter will start to add on 3kG, and will maintain sub-10 as long as I can
fuarkkk brah mirin AVI, do you count macros year round to stay that shredded?
Originally Posted by KenshinH
My BRX came in (thanks Audie!)
never taken it but i've been taking C4 for a few weeks now and i thought they took 1-3 dmaa out but it still gives me fuarkin stim dik
Originally Posted by audieswu
Morning brahs!
morning brethrens!
♣BOSTON STRONG♣
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