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  1. #5311
    I want abs! shark206's Avatar
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    Originally Posted by Hosum View Post
    Sup bro, yes, it's all good.

    Speaking of squats, that's what I'm doing today. Last week, I squatted 7x8 with 20 seconds rest.

    Today I'm thinking about doing 7x6 and go 20lbs heavier. Thoughts?
    What's your number ?
    "I'm living the dream"
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  2. #5312
    I want abs! shark206's Avatar
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    Originally Posted by nykwan View Post
    Stroking the morning wood?
    It's one of Bruce Lee excersie.
    "I'm living the dream"
    "You are what you eat"
    "You are what you train"

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  3. #5313
    Say say say Hosum's Avatar
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    Originally Posted by shark206 View Post
    What's your number ?
    867-5309
    Be water my friend.
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  4. #5314
    Howdy! toneekay's Avatar
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    Originally Posted by KamYee View Post
    Cheers man, long time no see here..probably me was missing..Howdy man?
    Supsup Kam! Looking ripped as always!


    Originally Posted by krazedxboi View Post
    morning brahs!
    YEEE!


    Originally Posted by Hosum View Post
    I like Jackie Chan's classic early movies, lots of LOLs.
    Yeah, a lot of LOLs... That's why he's more of a comedian than action actor.


    Originally Posted by shark206 View Post
    Morning peeps ! Anybody ever heard of the Good morning exercise ?
    Supsup! You stroking it brah? Good forearm/grip exercise.


    Originally Posted by Hosum View Post
    867-5309
    Strong troll.











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  5. #5315
    Say say say Hosum's Avatar
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    Originally Posted by toneekay View Post

    Strong troll.
    fuk off Bao!
    Be water my friend.
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  6. #5316
    Always hurt crew KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Sup bro, yes, it's all good.

    Speaking of squats, that's what I'm doing today. Last week, I squatted 7x8 with 20 seconds rest.

    Today I'm thinking about doing 7x6 and go 20lbs heavier. Thoughts?
    That should work bro. 20 seconds rest is tough!
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  7. #5317
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KamYee View Post
    Yo Hosum, hahaha.. who sees the purse first eh.. Nice pics.. always enjoy your pics..

    Cheers man, long time no see here..probably me was missing..Howdy man?

    I like Donnie Yen too.. Who has watched CZ12? Still with the acrobatic acts! Can't imagine the West still enjoy his "carton" movement No hard-feeling to those JC fans...

    Bros, who use TRX at home/gym? Good?

    Water Snake is coming, under-water now... An early "Kong Hei Fatt Choy" to all man... "Yat Yat Fatt Toh Mong Cha Cha" LOL.....
    Sup uncle Kam!!! Where is lee si uncle?


    Originally Posted by Hosum View Post
    I like Jackie Chan's classic early movies, lots of LOLs.



    Sup man, yup, they are coming out of retirement to coach little league ball. Your Seahawks did good this year.



    Kong hei fat choy to you too!
    x2. Old Jackie Chan's movies are classic.


    Originally Posted by shark206 View Post
    That shoe will make you look 29 again.
    I have the 2 and 9 misplaced. Is suppose to be 92. :}


    Originally Posted by KenshinH View Post
    Good morning brahs!!

    Squats or GMs, it's all good ...




    Originally Posted by Hosum View Post
    Sup bro, yes, it's all good.

    Speaking of squats, that's what I'm doing today. Last week, I squatted 7x8 with 20 seconds rest.

    Today I'm thinking about doing 7x6 and go 20lbs heavier. Thoughts?
    You and your 20 secs rest set. That is your bread and butter to get lean so do it.


    Originally Posted by shark206 View Post
    What's your number ?
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  8. #5318
    I want abs! shark206's Avatar
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    Originally Posted by Hosum View Post
    867-5309
    ***! How much do you squat.
    "I'm living the dream"
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  9. #5319
    I want abs! shark206's Avatar
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    1800 Evo
    "I'm living the dream"
    "You are what you eat"
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    "You are a pussy without the badge"
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  10. #5320
    I want abs! shark206's Avatar
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    Shiz i thought we Skype so I dL Skype , but we Kik. No wonder why you guys can't add me.
    Last edited by shark206; 01-16-2013 at 09:56 AM.
    "I'm living the dream"
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  11. #5321
    Say say say Hosum's Avatar
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    Originally Posted by New Evolution View Post


    You and your 20 secs rest set. That is your bread and butter to get lean so do it.

    .
    Before concussion, my training was always 20 seconds rest...

    Slowly trying to get back into it.

    Originally Posted by shark206 View Post
    Shiz i thought we Skype so I dL Skype , but we Kik. No wonder why you guys can't add me.
    fukk off bao!
    Be water my friend.
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  12. #5322
    Hyde & Jekyll soopamyko's Avatar
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    Strong morning wood
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  13. #5323
    Registered User nykwan's Avatar
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    Originally Posted by soopamyko View Post
    Strong morning wood
    Crap! Forgot to put my Apt# on the shoe order. Rogue had to charge me $12 to update the shipping address cause UPS charges for that and they won't deliver it to building mail room without an apt#.
    Wont get them them till timorrow now either.
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  14. #5324
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by nykwan View Post
    Crap! Forgot to put my Apt# on the shoe order. Rogue had to charge me $12 to update the shipping address cause UPS charges for that and they won't deliver it to building mail room without an apt#.
    Wont get them them till timorrow now either.
    How's job hunting going to bro? Submitted any thing yet?
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  15. #5325
    Tom Brady = G.O.A.T liftTENhard's Avatar
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    Originally Posted by New Evolution View Post

    T_T RIP 789789/SausageMassage(fellow knee dragger) T_T

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  16. #5326
    Eat Clean, Train Dirty! KamYee's Avatar
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    Originally Posted by nykwan View Post
    I have that movie and tried to watch it a couple times now but still haven't finished it. It just doesn't seem that good to me.
    Yeah.. I haven't watched.. Was thinking to watch in IMax but was told not worth it. I have watched "Wu Xia", quite a nice one but still prefer "Flash Point"... Anyone has watched "Tai Chi 1 & 2", quite entertaining though..

    Originally Posted by KenshinH View Post
    Love to see such a pic in the morning Just copied and Whatsapp to some students hahaha to inspire them..

    Originally Posted by toneekay View Post
    Supsup Kam! Looking ripped as always!
    How's things man!? How "shredded" now?

    Originally Posted by New Evolution View Post
    Sup uncle Kam!!! Where is lee si uncle?
    Kong Hei Fatt Choy man! You are always as BIG! Btw who's "Lee Si" Uncle Evo?

    Brahs, any of you had ever managed to touch 5% BF? I am hitting plateau, currently at 6.5%.. Maybe gotta re-look into my nutrition and workout.
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  17. #5327
    Eat Clean, Train Dirty! KamYee's Avatar
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    Thumbs up Helmut Strebl

    Very Impressive Mass & BF...
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  18. #5328
    Howdy! toneekay's Avatar
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    Originally Posted by KamYee View Post
    How's things man!? How "shredded" now?
    I've only started to cut! I'm not on your level just yet... still in the 20%


    Originally Posted by KamYee View Post
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  19. #5329
    Registered User nykwan's Avatar
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    Originally Posted by KamYee View Post
    Anyone has watched "Tai Chi 1 & 2", quite entertaining though..
    Saw both of those too. I enjoyed them. Wonder when the 3rd part of the trilogy is coming out.
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  20. #5330
    Eat Clean, Train Dirty! KamYee's Avatar
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    Originally Posted by toneekay View Post
    I've only started to cut! I'm not on your level just yet... still in the 20%
    Well it takes 3 months to see your abs.. You are still young, push it hard push it smart.. As for me, I'm trying to go for 5% for my photo-shoot in March Thereafter will start to add on 3kG, and will maintain sub-10 as long as I can
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  21. #5331
    Eat Clean, Train Dirty! KamYee's Avatar
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    Originally Posted by nykwan View Post
    Saw both of those too. I enjoyed them. Wonder when the 3rd part of the trilogy is coming out.
    Was told Daniel Wu will be acting in Part 3.. Quite unlikely eh.. I like the main actor "naive" look and of course Angela Baby, what a beauty!
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  22. #5332
    Always hurt crew KenshinH's Avatar
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    My BRX came in (thanks Audie!)

    For those who have taken it, start at two scoops and move on to three later?

    How would you compare it to numero uno - Craze?
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  23. #5333
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Morning brahs!

    No mo cutist and not jucing Asian crew checkin' in.


    Originally Posted by KenshinH View Post
    My BRX came in (thanks Audie!)

    For those who have taken it, start at two scoops and move on to three later?

    How would you compare it to numero uno - Craze?
    Nice!!! Did you get the football too?

    Man to be honest I won't sugar coat it, compare to Craze if you are taking 1 1/2 to 2 scoops of Craze, you'll need 3-4 scoops of BRX to get the caffeine.
    I'm caffeine tolerant I can mix 2 scoops of Craze and still go to bed 30-45 mins. later after my training at night.
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  24. #5334
    Hyde & Jekyll soopamyko's Avatar
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    yup your right about brx..dude.
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  25. #5335
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by KamYee View Post
    Well it takes 3 months to see your abs.. You are still young, push it hard push it smart.. As for me, I'm trying to go for 5% for my photo-shoot in March Thereafter will start to add on 3kG, and will maintain sub-10 as long as I can
    fuarkkk brah mirin AVI, do you count macros year round to stay that shredded?

    Originally Posted by KenshinH View Post
    My BRX came in (thanks Audie!)
    never taken it but i've been taking C4 for a few weeks now and i thought they took 1-3 dmaa out but it still gives me fuarkin stim dik

    Originally Posted by audieswu View Post
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  26. #5336
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by shark206 View Post
    It's one of Bruce Lee excersie.

    I do Good mornings.

    Be careful though. This is how Bruce broke his back unlike what the movie depicts.
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  27. #5337
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by schmack View Post
    I do Good mornings.

    Be careful though. This is how Bruce broke his back unlike what the movie depicts.
    I thought he broke his back giving a two fiddy a piggy back ride :}


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  28. #5338
    I want abs! shark206's Avatar
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    Originally Posted by schmack View Post
    I do Good mornings.

    Be careful though. This is how Bruce broke his back unlike what the movie depicts.
    Thanks! How you been bro?
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  29. #5339
    Always hurt crew KenshinH's Avatar
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    Originally Posted by audieswu View Post
    Morning brahs!

    No mo cutist and not jucing Asian crew checkin' in.

    Nice!!! Did you get the football too?

    Man to be honest I won't sugar coat it, compare to Craze if you are taking 1 1/2 to 2 scoops of Craze, you'll need 3-4 scoops of BRX to get the caffeine.
    I'm caffeine tolerant I can mix 2 scoops of Craze and still go to bed 30-45 mins. later after my training at night.
    No football yet, but I'll let you know when it comes in.

    Had my alarm set at 5:30 today for a morning workout ... Woke up at 7 like a Baos!

    I'll try 2-3 scoops of BRX for my lunchtime workout. How long before the workout should I take it?

    Morning cutists, be des, baklas, cdgurl-lovers!!

    ...

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  30. #5340
    I want abs! shark206's Avatar
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    Morning Asians! Changing up my workout and seems like my body is responding.
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