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  1. #5161
    Don't Call it a Comeback! Boba_Bulk's Avatar
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    2 days back and I'm sore as heck. Not the good DOMSy kinda sore either. Like noob never hit the gym before kinda sore.
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  2. #5162
    那个 Plz ^_^ Johnnybomb's Avatar
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    I really like the gaspari products probably more than bsn just because everything tastes pretty good. Craze I do like but once this tub is over I'm gonna try out the Superpump Max. I think my Gaspari products, Testoviron, and Winstrol stack will give me some good gains this time around. KP also did my lean bulk diet tonight so I'll be eating 5 solid meals after Chinese New Years with 3 protein shakes.
    Let's put a smile on that face :)

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  3. #5163
    Howdy! toneekay's Avatar
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    Supsup
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  4. #5164
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Johnnybomb View Post
    Happy birthday Evo
    Thanks commie brah.


    Originally Posted by littlemissy View Post
    Thank Q! <3


    Doooooode.. I'm a fat pos right now... My avi is as updated as it gets.. Pre thanksgiving hahaha

    don't hold your breath too long for that one evo.. You send hrs first be the mannnngg
    N back is good! Did a lot of rehab strengthening n stretching to work my way back to lifting.. No more going heavy with short rest time for me... I learned my lesson lol today was back n bi! Someone hook me up with some bengayyy
    You still playing volleyball?


    Originally Posted by soopamyko View Post
    sad no prosupps

    but craze is legit.
    Crazie/10.


    Originally Posted by Johnnybomb View Post
    I really like the gaspari products probably more than bsn just because everything tastes pretty good. Craze I do like but once this tub is over I'm gonna try out the Superpump Max. I think my Gaspari products, Testoviron, and Winstrol stack will give me some good gains this time around. KP also did my lean bulk diet tonight so I'll be eating 5 solid meals after Chinese New Years with 3 protein shakes.
    Damn haven't seen you this delicated for a long ass time. Get on that lean bulk and become a super swole commie brah.




    Morning ladies!!!!
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  5. #5165
    Howdy! toneekay's Avatar
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    oh hai
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  6. #5166
    Registered User liuzhoudragon's Avatar
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    Got a big interview on friday, flying out tommorow. Wish me luck bros.

    Got to start cutting next week. 210lbs now.......everyone just says I am fat unless I am in exercise clothes or got a pump.

    also purchased jacked and DAA......will let you know how it goes.
    Times Banned 5 (dick joke, O.A.T.S acronym x2, suicide joke,called out unijustic of infraction point)
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  7. #5167
    Registered Abuser afrobrah's Avatar
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    Any Tagalog speakers here? Sending a birthday video message to my gf's mum for her fiftieth and would appreciate if anyone could translate it into Tagalog for me.

    Serious answers please, lol.
    Send me a pm if you are willing to help. Video will be about 1-2 min long so won't take up too mch of your time.

    Thanks in advance! (:
    Always pick 4 crew.
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  8. #5168
    那个 Plz ^_^ Johnnybomb's Avatar
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    One thing that rustles my jimmies about NO products is it lasts so long for me. I drank my craze 4 hours ago and it feels like I just smoked a 8 ball of meth.
    Let's put a smile on that face :)

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  9. #5169
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by New Evolution View Post
    Damn haven't seen you this delicated for a long ass time. Get on that lean bulk and become a super swole commie brah.
    I know brah it's crazy. But I guess that's my personality. If I start doing something I go to the extremes and will do whatever it takes to get what I want. Once I stop then I just stop completely and have no interest in it.

    Another thing that rustles the jimmies at the moment is that I have all my juicy juice and I actually don't even think I can start until March 1st now. I gotta actually plan this out with my partner so I don't have uninterrupted sessions at the gym for 10 weeks by having to fly some place for a meeting.
    Let's put a smile on that face :)

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  10. #5170
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by afrobrah View Post
    Any Tagalog speakers here? Sending a birthday video message to my gf's mum for her fiftieth and would appreciate if anyone could translate it into Tagalog for me.

    Serious answers please, lol.
    Send me a pm if you are willing to help. Video will be about 1-2 min long so won't take up too mch of your time.

    Thanks in advance! (:
    Sup man

    Talagog speaker checkin in. PM and I'll see what I can do. So what do you want to get done, translate what you wanted to say in Tagalog?

    That's a good gesture by the way.


    Originally Posted by Johnnybomb View Post
    One thing that rustles my jimmies about NO products is it lasts so long for me. I drank my craze 4 hours ago and it feels like I just smoked a 8 ball of meth.
    LOL

    You must have bought the Chinese Craze version which most likely made of 8 ballz of meth.


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  11. #5171
    Say say say Hosum's Avatar
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    Sup Asians! Looks like everyone is a mod with the bolded username.
    Be water my friend.

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  12. #5172
    Howdy! toneekay's Avatar
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    Morning folks!
    VOTE PROSUPPS!!!

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  13. #5173
    Can't wait for Novate KenshinH's Avatar
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    They mad I'm asian n not jucing crew checking in.

    Morning be des!

    Did deadlifts this morning. I was going for a PR but had to back off when everything felt heavier than last week. Oh well ...
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  14. #5174
    Howdy! toneekay's Avatar
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    I failed my deads last week as well, which I've done before! However the time that I got it up, I used chalk and this time around I didn't

    May have to invest in some chalk just for heavy deads and BORs.
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  15. #5175
    Howdy! toneekay's Avatar
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    Pretty interesting find...

    Lenovo with INTEL 2.0ghz processor in smart phone!

    http://www.tomshardware.com/news/Len...900,20328.html
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  16. #5176
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Johnnybomb View Post
    One thing that rustles my jimmies about NO products is it lasts so long for me. I drank my craze 4 hours ago and it feels like I just smoked a 8 ball of meth.
    How many scoops of Craze do you use?

    Originally Posted by Johnnybomb View Post
    I know brah it's crazy. But I guess that's my personality. If I start doing something I go to the extremes and will do whatever it takes to get what I want. Once I stop then I just stop completely and have no interest in it.

    Another thing that rustles the jimmies at the moment is that I have all my juicy juice and I actually don't even think I can start until March 1st now. I gotta actually plan this out with my partner so I don't have uninterrupted sessions at the gym for 10 weeks by having to fly some place for a meeting.
    Getting juice is like walking to a candy store over there? Do you just walk into the pharmacy and just pick out what you want?


    Originally Posted by audieswu View Post
    Sup man

    Talagog speaker checkin in. PM and I'll see what I can do. So what do you want to get done, translate what you wanted to say in Tagalog?

    That's a good gesture by the way.




    LOL

    You must have bought the Chinese Craze version which most likely made of 8 ballz of meth.


    Morning Asians and not jucing Crew!
    Originally Posted by Hosum View Post
    Sup Asians! Looks like everyone is a mod with the bolded username.
    Originally Posted by toneekay View Post
    Morning folks!
    Originally Posted by KenshinH View Post
    They mad I'm asian n not jucing crew checking in.

    Morning be des!

    Did deadlifts this morning. I was going for a PR but had to back off when everything felt heavier than last week. Oh well ...
    Morning du ma!!!

    I m going to start lifting again tomorrow as soon as my sore throat is over with. Will be training with some brahs in here tomorrow. Hopefully we can provide and video and pics.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

    My constant working in progress journal
    http://forum.bodybuilding.com/showthread.php?t=159390461 Part II
    http://forum.bodybuilding.com/showthread.php?t=122297801&page=23


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  17. #5177
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by toneekay View Post
    I failed my deads last week as well, which I've done before! However the time that I got it up, I used chalk and this time around I didn't

    May have to invest in some chalk just for heavy deads and BORs.
    Can't use chalk at my gym. I just put the Versa Gripps on when I'm doing heavy singles.

    Originally Posted by New Evolution View Post
    How many scoops of Craze do you use?

    Getting juice is like walking to a candy store over there? Do you just walk into the pharmacy and just pick out what you want?

    Morning du ma!!!

    I m going to start lifting again tomorrow as soon as my sore throat is over with. Will be training with some brahs in here tomorrow. Hopefully we can provide and video and pics.
    Morning bakla!

    In for vids of pink dumbbells :}
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    Originally Posted by KenshinH View Post
    Can't use chalk at my gym. I just put the Versa Gripps on when I'm doing heavy singles.



    Morning bakla!

    In for vids of pink dumbbells :}
    Will you be mirin... my 5-10lbs triceps work?
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    Howdy! toneekay's Avatar
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    Originally Posted by New Evolution View Post
    Morning du ma!!!
    I m going to start lifting again tomorrow as soon as my sore throat is over with. Will be training with some brahs in here tomorrow. Hopefully we can provide and video and pics.
    Duuu ma bae de!

    Please make vid brahs!


    Originally Posted by KenshinH View Post
    Can't use chalk at my gym. I just put the Versa Gripps on when I'm doing heavy singles.
    I wanna try VG, so far chalk has been my favorite to use for that natural "feel" nomsayin?
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    Originally Posted by toneekay View Post
    Duuu ma bae de!

    Please make vid brahs!




    I wanna try VG, so far chalk has been my favorite to use for that natural "feel" nomsayin?
    We will try. I will be the smallest guy in the group. datsmallfeels.jpg


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    Originally Posted by New Evolution View Post
    How many scoops of Craze do you use?



    Getting juice is like walking to a candy store over there? Do you just walk into the pharmacy and just pick out what you want?
    1 scoop.

    If you want pills you can buy it over the counter or on Taobao which is the version of ebay here. If you want HGH you can buy that over the counter too. The stuff over the counter they'll be kind enough to deliver it to your door. If you want the oils then you gotta go to the pharmacy. Most won't sell to you if you're a foreigner even ABC's like me unless you have a perscription with a Chinese doctor because too many foreigners go to China to buy roids to take home. What I did was I had my secretary go buy them for me and they gave it to her right away even without a perscription
    Let's put a smile on that face :)

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    Did any of you guys start cutting?

    I've been eating lower cals and already had to cut my workouts down cause of less energy and strength. But I think I'm gonna try just dropping 10lbs and re-evaluate how I look after that..
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    Mr. Swift krazedxboi's Avatar
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    Originally Posted by nykwan View Post
    Did any of you guys start cutting?

    I've been eating lower cals and already had to cut my workouts down cause of less energy and strength. But I think I'm gonna try just dropping 10lbs and re-evaluate how I look after that..
    i did and i would recommend only going lower by about 200 cals under maintenace, might be broscience but if you start cutting at 500-700 and then plateau and start to not see any more noticeable weight loss then its gonna be brutal to cut even lower whereas if you start off with just a minor deficit you can go a little heavier into the deficit if need without feeling like you're eating one can a tuna for a whoel day
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    Originally Posted by Johnnybomb View Post
    1 scoop.

    If you want pills you can buy it over the counter or on Taobao which is the version of ebay here. If you want HGH you can buy that over the counter too. The stuff over the counter they'll be kind enough to deliver it to your door. If you want the oils then you gotta go to the pharmacy. Most won't sell to you if you're a foreigner even ABC's like me unless you have a perscription with a Chinese doctor because too many foreigners go to China to buy roids to take home. What I did was I had my secretary go buy them for me and they gave it to her right away even without a perscription
    I see. I wonder why they have problems with foreigners bring it back home.

    Originally Posted by nykwan View Post
    Did any of you guys start cutting?

    I've been eating lower cals and already had to cut my workouts down cause of less energy and strength. But I think I'm gonna try just dropping 10lbs and re-evaluate how I look after that..
    Going to starts on Monday with a real cut. Hopefully I will be 100% fully recover from my cold/flu or whatever the heck that I got.

    Originally Posted by krazedxboi View Post
    i did and i would recommend only going lower by about 200 cals under maintenace, might be broscience but if you start cutting at 500-700 and then plateau and start to not see any more noticeable weight loss then its gonna be brutal to cut even lower whereas if you start off with just a minor deficit you can go a little heavier into the deficit if need without feeling like you're eating one can a tuna for a whoel day
    I don't know how you guys can counts cals. Seems like such a hassle to me.
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    Mr. Swift krazedxboi's Avatar
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    Originally Posted by New Evolution View Post
    I see. I wonder why they have problems with foreigners bring it back home.



    Going to starts on Monday with a real cut. Hopefully I will be 100% fully recover from my cold/flu or whatever the heck that I got.



    I don't know how you guys can counts cals. Seems like such a hassle to me.
    evo logic, not even once

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    Originally Posted by krazedxboi View Post
    evo logic, not even once

    Cutting does not = counting calories.

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    Originally Posted by New Evolution View Post
    I don't know how you guys can counts cals. Seems like such a hassle to me.
    Just ballpark numbers. I'm never getting into the weigh food and measure out food thing ever again. Did that before and it works really well, but that was huge hassle.
    I'm not competing so if it takes an extra month to get to where I want...its ok.
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    Originally Posted by nykwan View Post
    Just ballpark numbers. I'm never getting into the weigh food and measure out food thing ever again. Did that before and it works really well, but that was huge hassle.
    I'm not competing so if it takes an extra month to get to where I want...its ok.
    This. Unless you're prepping for standing on stage, I see how you would want to counts cal so you can be sharp on stage. Other than that, is one big hassle.
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    Originally Posted by New Evolution View Post
    We will try. I will be the smallest guy in the group. datsmallfeels.jpg
    Versa grip is a great investment. Loved mine.
    Should've borrowed Ho's when he came to Dallas =/


    Originally Posted by -MarcusD- View Post
    [url=http://www.abload.de/image.php?img=evocatadjustthegripxpceb.jpg][img]http://www.abload.de/img/evocatadjustthegripxpceb.jpg[/ig][/ul]
    LOL!!!


    Originally Posted by nykwan View Post
    Did any of you guys start cutting?
    I've been eating lower cals and already had to cut my workouts down cause of less energy and strength. But I think I'm gonna try just dropping 10lbs and re-evaluate how I look after that..
    I think a lot of us started already... I for one did, lately I've been eating around 300 deficit; I'm not sure if I'm just a weak ass, but it does seem like some of the weights are harder to move.


    Originally Posted by nykwan View Post
    Just ballpark numbers. I'm never getting into the weigh food and measure out food thing ever again. Did that before and it works really well, but that was huge hassle.
    I'm not competing so if it takes an extra month to get to where I want...its ok.
    This... wise words from the wise ol' might Bruce Lee!

    Right now I'm only doing the calorie deficit, adding in cardio, and actually watching the "fatty" stuff that I eat (high protein/carbs, low fats). I won't start counting until the last few months until I go out to the O and beat dat KRNGOOK and win my Brazilian churrascaria dinner!
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