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  1. #5131
    Howdy! toneekay's Avatar
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    Lol at hobbit Evo!



    Hey brahs, if pork rinds fit in my macros, can I eat it?
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  2. #5132
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by nykwan View Post
    Happy Birthday Evo.

    [IMG]http://i46.tinypic.com/2z6v315.jpg[IMG]
    ROFL Thanks bro. Nice work. LOL
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  3. #5133
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Hosum View Post
    I always go heavy with 8-10 rep ranges.
    I think you and I know that you're the sexier twin.

    Originally Posted by schmack View Post
    Weight doesn't matter.

    You one crazy Pinoy brah.
    LOL sup man, my strength is deteriorating some during my cut because I do HIIT like a mofo. But hey leaning up is coming along so that's the payoff.

    Originally Posted by New Evolution View Post
    LOL Thanks brahs. I will leave the sandbagging to the Dean of Unviersity of Hosum where the mascot is Sand Castle and professors Audie and Schmack of the university.

    Bbl, going to get a viet sammich with thai tea and crank out some works.
    So did you get a burfday sex0r from CDGurl? heyyyyyy
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  4. #5134
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by audieswu View Post
    I think you and I know that you're the sexier twin.



    LOL sup man, my strength is deteriorating some during my cut because I do HIIT like a mofo. But hey leaning up is coming along so that's the payoff.



    So did you get a burfday sex0r from CDGurl? heyyyyyy

    It sure is Audi. we will be there in no time bro.
    Instagram= Schmack22



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  5. #5135
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    One post wonder. :}

    Are you hurt from DOMS or injury? Hope is from DOMS.

    Thanks bro. What day is your?

    I will have the bb.com 10% coupon wrap up waiting to be send your way.

    Nah, once you pass a certain age, bday is just any other day.
    My birthday is in two days brah

    I meant that I'll send you the 10% coupon as my present to you lol

    Originally Posted by New Evolution View Post
    Wow!! Strong Jan bday. Ken and Audie are in Jan too. We should have Jan bday meet up some day.
    In for bday meet up!

    Originally Posted by schmack View Post
    Oh man I'm lucky to only do 245 now. Yes I have turned into a candy ass.
    sandbagger!

    Originally Posted by New Evolution View Post
    When will it be my turn to bench 315?
    sandbagger #2 right here!

    ... LOL at the chops
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  6. #5136
    Say say say Hosum's Avatar
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    Originally Posted by audieswu View Post
    I think you and I know that you're the sexier twin.



    LOL sup man, my strength is deteriorating some during my cut because I do HIIT like a mofo. But hey leaning up is coming along so that's the payoff.



    So did you get a burfday sex0r from CDGurl? heyyyyyy
    Notsureifsrs.jpg

    You got the evil eyes and rtf.

    Originally Posted by KenshinH View Post
    My birthday is in two days brah

    I meant that I'll send you the 10% coupon as my present to you lol



    In for bday meet up!



    sandbagger!



    sandbagger #2 right here!

    ... LOL at the chops
    I need to make an order soon, whats the code?
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  7. #5137
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Notsureifsrs.jpg

    You got the evil eyes and rtf.



    I need to make an order soon, whats the code?
    PM sent.

    And Evo, you need to clear some space in your inbox
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  8. #5138
    Say say say Hosum's Avatar
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    Originally Posted by KenshinH View Post
    PM sent.

    And Evo, you need to clear some space in your inbox
    Thanks bro, will neg if code doesn't work.
    Be water my friend.

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  9. #5139
    Practicing Safe Sets littlemissy's Avatar
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    Originally Posted by Johnnybomb View Post
    Of course take pics of my small muscles and also I will perform many other exercises with you such as butt lifts with you as the counter weight.



    I'm suppose to take pictures WHILE being your weighted counterpart? Sheesh I better get a raise for all this eXtra work

    Originally Posted by KenshinH View Post
    Glad to hear that you're lifting again and good to see you back in the thread!



    You probably want the same done standing too ...

    thanks! It feels good to be back in the gym, mirin talent... Hahah & that looks like a Great glute excercise

    Originally Posted by Johnnybomb View Post
    My epic Cheat meal. Big Mac, double cheeseburger, Spicy Chicken Fillet, Med Fries, coke zero, and 36 steamed dumplings

    wow you are one dirty dirty Cheater... Omg i want those dumplings

    Originally Posted by New Evolution View Post
    sandbaggeralert.gif



    I was doing a google search on sandbagger and came across this chop and still lulzing hard.

    happy birthday young man!




    I don't qualify to give advises. I will let the more experienced lifters to comments on this.
    happy birthday young man!
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  10. #5140
    Don't Call it a Comeback! Boba_Bulk's Avatar
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    It was your birthday Evo? Happy Belated Birthday bro!


    Gonna be my second day back lifting today. Gonna do chest. Yesterday was the first day back and I was getting burned out real fast.
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  11. #5141
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by littlemissy View Post
    Hello fellow asians! Haven't lifted since I hurt my back in Oct deadlifting (fml).. new year & so far 2 weeks of being consistent! Holy DOMS --__--
    WELCOME BACK ms.
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  12. #5142
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Thanks bro, will neg if code doesn't work.
    LOL oh I meant to send that to Evo

    Originally Posted by Boba_Bulk View Post
    It was your birthday Evo? Happy Belated Birthday bro!

    Gonna be my second day back lifting today. Gonna do chest. Yesterday was the first day back and I was getting burned out real fast.
    Hit it bro!

    Morning brahs! Busy Tuesday is busy.
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  13. #5143
    Say say say Hosum's Avatar
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    Originally Posted by littlemissy View Post
    I'm suppose to take pictures WHILE being your weighted counterpart? Sheesh I better get a raise for all this eXtra work

    thanks! It feels good to be back in the gym, mirin talent... Hahah & that looks like a Great glute excercise

    wow you are one dirty dirty Cheater... Omg i want those dumplings

    happy birthday young man!
    I know you have just been back recently since the back injury, but post updated pics.

    Originally Posted by Boba_Bulk View Post
    It was your birthday Evo? Happy Belated Birthday bro!


    Gonna be my second day back lifting today. Gonna do chest. Yesterday was the first day back and I was getting burned out real fast.
    Hit it hard brother!

    Originally Posted by KenshinH View Post
    LOL oh I meant to send that to Evo



    Hit it bro!

    Morning brahs! Busy Tuesday is busy.
    I see how you are...
    Be water my friend.

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  14. #5144
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    PM sent.

    And Evo, you need to clear some space in your inbox
    Will be awaiting for missy to send me noodz.


    Originally Posted by littlemissy View Post
    I'm suppose to take pictures WHILE being your weighted counterpart? Sheesh I better get a raise for all this eXtra work

    thanks! It feels good to be back in the gym, mirin talent... Hahah & that looks like a Great glute excercise

    wow you are one dirty dirty Cheater... Omg i want those dumplings

    happy birthday young man!
    Thanks young lady. How's your back feeling?

    Originally Posted by Boba_Bulk View Post
    It was your birthday Evo? Happy Belated Birthday bro!


    Gonna be my second day back lifting today. Gonna do chest. Yesterday was the first day back and I was getting burned out real fast.
    Thanks bro. That is how I felt last night doing chest. I got burned out quick.


    Originally Posted by KenshinH View Post
    LOL oh I meant to send that to Evo



    Hit it bro!

    Morning brahs! Busy Tuesday is busy.
    This. ^^^^ Busy Tuesday is busy.


    Originally Posted by Hosum View Post
    I know you have just been back recently since the back injury, but post updated pics.



    Hit it hard brother!



    I see how you are...
    This. ^^^^ updated pics are needed.
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  15. #5145
    Howdy! toneekay's Avatar
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    Supsup
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  16. #5146
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Supsup with some cheese on it.
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  17. #5147
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by toneekay View Post
    Supsup
    Originally Posted by audieswu View Post
    Supsup with some cheese on it.
    Supsup with some cottage cheese on it.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  18. #5148
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by New Evolution View Post
    Supsup with some cottage cheese on it.
    no cottage cheese & peanut butter no care



    looks groce as fuark but its my favorite when craving a dessert when cutting

    also, happy belated birthday!
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  19. #5149
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by krazedxboi View Post
    no cottage cheese & peanut butter no care

    [img]http://t2.gstatic.com/images?q=tbn:ANd9GcSJJoJYpjLCFwwlAkW_966kU-rS9rGw37cqpw8325Lu2j0FmkS11GdXuIx9Ww[img]

    looks groce as fuark but its my favorite when craving a dessert when cutting

    also, happy belated birthday!
    Thanks man. Not really a fan of cottage cheese, but sure love them nuttybutter tho. I can eat anything with nuttybutter on it.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  20. #5150
    那个 Plz ^_^ Johnnybomb's Avatar
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    Happy birthday Evo
    Let's put a smile on that face :)

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  21. #5151
    Registered User chrischoi1235's Avatar
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    What's up?
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  22. #5152
    Practicing Safe Sets littlemissy's Avatar
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    Originally Posted by soopamyko View Post
    WELCOME BACK ms.
    Thank Q! <3

    Originally Posted by Hosum View Post
    I know you have just been back recently since the back injury, but post updated pics.
    ...
    Doooooode.. I'm a fat pos right now... My avi is as updated as it gets.. Pre thanksgiving hahaha

    Originally Posted by New Evolution View Post
    Will be awaiting for missy to send me noodz.




    Thanks young lady. How's your back .
    don't hold your breath too long for that one evo.. You send hrs first be the mannnngg
    N back is good! Did a lot of rehab strengthening n stretching to work my way back to lifting.. No more going heavy with short rest time for me... I learned my lesson lol today was back n bi! Someone hook me up with some bengayyy
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  23. #5153
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by littlemissy View Post
    I'm suppose to take pictures WHILE being your weighted counterpart? Sheesh I better get a raise for all this eXtra work

    wow you are one dirty dirty Cheater... Omg i want those dumplings
    You will get paid 1 RMB per butt lift I do so you can easily make like 5000 RMB a day that's 800 USD! Plus I'll give you a great forearm workout if you massage the private parts

    I learned the ways of eating from Evo. He's like the Sith Lord, the Jedi Master when it comes to cheat days
    Let's put a smile on that face :)

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  24. #5154
    那个 Plz ^_^ Johnnybomb's Avatar
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    Got my stack of supps in today brahs. I think I ordered to less of BCAA's. Gotta order 2 more tubs next week and maybe SizeOn!

    Anyone ever use Animal Pak for multi's? I kind of want to try it after I'm done with my bottle of Orange Triad but the only thing that makes the jimmies rustle is it's expensive and serving size is not a lot.

    [img]*****://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/248624_10200249759749597_1403867899_n.jpg[/img]
    Let's put a smile on that face :)

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  25. #5155
    那个 Plz ^_^ Johnnybomb's Avatar
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    Got my stack of supps in today brahs. I think I ordered to less of BCAA's. Gotta order 2 more tubs next week and maybe SizeOn!

    Anyone ever use Animal Pak for multi's? I kind of want to try it after I'm done with my bottle of Orange Triad but the only thing that makes the jimmies rustle is it's expensive and serving size is not a lot.

    [img]*****://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/248624_10200249759749597_1403867899_n.jpg[/img]
    Let's put a smile on that face :)

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  26. #5156
    Hyde & Jekyll soopamyko's Avatar
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    sad no prosupps

    but craze is legit.
    PROSUPPS BOARD REP

    RESULTS PERIOD!!!
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  27. #5157
    Hyde & Jekyll soopamyko's Avatar
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    Anavite by gaspari is great.

    I used Animal pak for years. but eventually got tired of getting down 12-14 pills lol.
    PROSUPPS BOARD REP

    RESULTS PERIOD!!!
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  28. #5158
    Say say say Hosum's Avatar
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    Strong fish oil from Costco.
    Be water my friend.

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  29. #5159
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by soopamyko View Post
    I used Animal pak for years. but eventually got tired of getting down 12-14 pills lol.
    this, was just too troublesome lol

    been on orange triads for almost 6 months now, i just take 2x with breakfast and dinner though, no need for 6/day

    Originally Posted by littlemissy View Post
    No more going heavy with short rest time for me... I learned my lesson lol today was back n bi! Someone hook me up with some bengayyy
    good job dave woman, ego lifting - not even twice. have too many injuries myself from it, feelsbadman
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  30. #5160
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    Got my stack of supps in today brahs. I think I ordered to less of BCAA's. Gotta order 2 more tubs next week and maybe SizeOn!

    Anyone ever use Animal Pak for multi's? I kind of want to try it after I'm done with my bottle of Orange Triad but the only thing that makes the jimmies rustle is it's expensive and serving size is not a lot.

    [img]*****://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/248624_10200249759749597_1403867899_n.jpg[img]
    If you go off of Orange Triad, you'll still have to get some joint support other than fish oil - glucosamine, MSM, chondroitin, etc.

    And Craze > all

    Originally Posted by Hosum View Post
    Strong fish oil from Costco.
    This.

    And strong flag.
    Applied Nutriceuticals Rep

    ^^^ Buy 1 AppNut Fat Free, 90 Caps & Get 1 50% OFF!
    ^^^ Buy 1 AppNut Osteo-Sport, 150 Caps & Get 1 50% OFF!

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