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  1. #5071
    Registered User PeterBHoang's Avatar
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    What do you bruhs think of my lifting routine

    flat bench
    incline bench
    dips
    dumbell flys
    fly machine

    close grip bench
    skull crushers
    tricep kickbacks
    tricep pulldowns

    Tuesday
    pullups(variations)
    barbell row
    t-bar row
    seated low row
    lat pulldown

    chinups
    ez bar curl
    reverse ez bar curl
    hammer curl
    incline curls

    Wednesday
    military press
    upright row
    front lateral raise
    side lateral raise
    rear delt raise
    shrugs

    squats
    deadlift

    Monday through Wednesday I do 3x5 and Thursday-Saturday I do all the same lifts but 3x8

    Am I hitting everything with these lifts? Any feedback is welcomed.
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  2. #5072
    那个 Plz ^_^ Johnnybomb's Avatar
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    Did chest and abs today

    Check out the ab development.



    Cheat meal time
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi
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  3. #5073
    r bake BostonRockets's Avatar
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    Going to travel to Asia soon. Any recommendations on which city to go? (China, Korea, Japan). Just any place with cool sh!t, rich culture, and cheap sh!t (particularly food lol) compared to America.

    Pretty excited but I hope as a fellow Asian brah who only speaks english the language barrier doesn't ruin any experiences
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  4. #5074
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by BostonRockets View Post
    Going to travel to Asia soon. Any recommendations on which city to go? (China, Korea, Japan). Just any place with cool sh!t, rich culture, and cheap sh!t (particularly food lol) compared to America.

    Pretty excited but I hope as a fellow Asian brah who only speaks english the language barrier doesn't ruin any experiences
    Those 3 countries rock. If you don't speak the language it's gonna suck especially S. Korea.
    Let's put a smile on that face :)

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    Semper Fi
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  5. #5075
    那个 Plz ^_^ Johnnybomb's Avatar
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    My epic Cheat meal. Big Mac, double cheeseburger, Spicy Chicken Fillet, Med Fries, coke zero, and 36 steamed dumplings

    Let's put a smile on that face :)

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    Semper Fi
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  6. #5076
    Always hurt crew KenshinH's Avatar
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    Originally Posted by PeterBHoang View Post
    What do you bruhs think of my lifting routine

    flat bench
    incline bench
    dips
    dumbell flys
    fly machine

    close grip bench
    skull crushers
    tricep kickbacks
    tricep pulldowns

    Tuesday
    pullups(variations)
    barbell row
    t-bar row
    seated low row
    lat pulldown

    chinups
    ez bar curl
    reverse ez bar curl
    hammer curl
    incline curls

    Wednesday
    military press
    upright row
    front lateral raise
    side lateral raise
    rear delt raise
    shrugs

    squats
    deadlift

    Monday through Wednesday I do 3x5 and Thursday-Saturday I do all the same lifts but 3x8

    Am I hitting everything with these lifts? Any feedback is welcomed.
    Why are squats and deadlifts at the end of the Wednesday workout?
    Why are you doing so many exercises that overlap in terms of muscle groups?
    Why are you doing 3x5 and then 3x8 later in the week?

    Originally Posted by Johnnybomb View Post
    Did chest and abs today

    Check out the ab development.

    [img]http://img827.imageshack.us/img827/7901/28521378.jpg[img]

    Cheat meal time
    Why do you always use the same mirror to take these shots?

    j/k looking good brah. Lean.

    Originally Posted by Johnnybomb View Post
    My epic Cheat meal. Big Mac, double cheeseburger, Spicy Chicken Fillet, Med Fries, coke zero, and 36 steamed dumplings

    [img]http://img850.imageshack.us/img850/9002/cheatn.jpg[img]
    Why are you using a wired keyboard and mouse? It's 2013 brah
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  7. #5077
    Registered User primatives's Avatar
    Join Date: Sep 2012
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    question what is this thread suppose to be about??? is it for asians into bb???
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  8. #5078
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by KenshinH View Post
    Why do you always use the same mirror to take these shots?

    j/k looking good brah. Lean.



    Why are you using a wired keyboard and mouse? It's 2013 brah
    Those are the only mirrors in that entire gym. Dead serious brah man. They got nice wall paper and curtains and **** on the rest of the walls

    Because I'm a cheap motherfuker. It costs way less and I don't need to buy batteries.
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi
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  9. #5079
    那个 Plz ^_^ Johnnybomb's Avatar
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    I just ended my day and I ate a total of 4,478 calories today. How the hell do people do like 4000 calories eating clean? After my cheat meal it was hard to even get in my last 3 meals which was only a sweet potato for meal 4, tofu and 1 cup veggies for meal 5, and protein shake for meal 6
    Let's put a smile on that face :)

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  10. #5080
    Howdy! toneekay's Avatar
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    Morning folks!
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  11. #5081
    MISC DENTIST ddsdeeBO's Avatar
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    Originally Posted by Johnnybomb View Post
    My epic Cheat meal. Big Mac, double cheeseburger, Spicy Chicken Fillet, Med Fries, coke zero, and 36 steamed dumplings

    myron spicy chicken bun only in China
    Trying to get in that mankini!!

    Cambodian Brah!!

    MISC DENTIST!

    AZ Crew
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  12. #5082
    Mr. Swift krazedxboi's Avatar
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    Morning brahs!

    lol'ed as JB's massive cheat meal and a coke zero

    mirin ab development though
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  13. #5083
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by Johnnybomb View Post
    My epic Cheat meal. Big Mac, double cheeseburger, Spicy Chicken Fillet, Med Fries, coke zero, and 36 steamed dumplings

    [img]http://img850.imageshack.us/img850/9002/cheatn.jpg[img]
    Haha that's awesome.

    Morning brahs!

    Busy is busy for me at work since I'm revamping an entire e-commerce site.
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  14. #5084
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by KenshinH View Post
    Why are squats and deadlifts at the end of the Wednesday workout?
    Why are you doing so many exercises that overlap in terms of muscle groups?
    Why are you doing 3x5 and then 3x8 later in the week?



    Why do you always use the same mirror to take these shots?

    j/k looking good brah. Lean.



    Why are you using a wired keyboard and mouse? It's 2013 brah
    there is nothing wrong with ending a session with compound movements.

    try 225 squats 4 x 20 at the end of your leg routine.

    sure its cool and feels good pounding heavy squats or deads in the beginning of your workout.

    but sometimes gotta think outside the box. looking to really test yourself do something not ordinary.
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  15. #5085
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by soopamyko View Post
    there is nothing wrong with ending a session with compound movements.

    try 225 squats 4 x 20 at the end of your leg routine.

    sure its cool and feels good pounding heavy squats or deads in the beginning of your workout.

    but sometimes gotta think outside the box. looking to really test yourself do something not ordinary.
    This especially if we are doing bodybuilding. Bodybuilding is more on acquiring aesthetics and recomping the muscles.

    Ken you are more doing powerlifting with slight emphasis on bodybuilding. We are the opposite, we do bodybuilding with some powerlifting.

    End of the day, it's your goal and what you want to achieve.

    I used to think like you Ken for a long time, but now I respect everyone's goal even it's not the same as mine.

    EDIT: No attack I still love you longgggg time
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  16. #5086
    Kimchi eating Champ schmack's Avatar
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    Sup brahs.

    Rest day today for me. Body is sore from 3 weeks off. 3 weeks off not by choice.
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  17. #5087
    Always hurt crew KenshinH's Avatar
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    Originally Posted by audieswu View Post
    This especially if we are doing bodybuilding. Bodybuilding is more on acquiring aesthetics and recomping the muscles.

    Ken you are more doing powerlifting with slight emphasis on bodybuilding. We are the opposite, we do bodybuilding with some powerlifting.

    End of the day, it's your goal and what you want to achieve.

    I used to think like you Ken for a long time, but now I respect everyone's goal even it's not the same as mine.

    EDIT: No attack I still love you longgggg time
    I understand what you and Myko are saying. I wouldn't have said anything about the squats and deadlifts if he hadn't mentioned the 3x5, which I take to mean 'heavy'.

    Morning brahs!!

    EDIT: you know you're the only one for me Audie
    Last edited by KenshinH; 01-07-2013 at 07:49 AM.
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  18. #5088
    Mr. Swift krazedxboi's Avatar
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    just got a back tattoo touched up yesterday, will post pics later when home if anyone cares but didn't think about how it'd mess up my routine for the week.

    probably shouldn't do anything that requires laying on a bench and not sure if i should do any rowing motions until it heals
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  19. #5089
    Say say say Hosum's Avatar
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    Originally Posted by KenshinH View Post
    Why are squats and deadlifts at the end of the Wednesday workout?
    Why are you doing so many exercises that overlap in terms of muscle groups?
    Why are you doing 3x5 and then 3x8 later in the week?



    Why do you always use the same mirror to take these shots?

    j/k looking good brah. Lean.



    Why are you using a wired keyboard and mouse? It's 2013 brah
    This!


    Originally Posted by krazedxboi View Post
    just got a back tattoo touched up yesterday, will post pics later when home if anyone cares but didn't think about how it'd mess up my routine for the week.

    probably shouldn't do anything that requires laying on a bench and not sure if i should do any rowing motions until it heals
    No thanks, more pics of the gf though. :}
    Be water my friend.
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  20. #5090
    Kimchi eating Champ schmack's Avatar
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    eating a Steak Burrito.

    Today is warrior diet day.
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  21. #5091
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Johnnybomb View Post
    Did chest and abs today

    Check out the ab development.



    Cheat meal time
    Miring the outside view of your gym.

    Originally Posted by Johnnybomb View Post
    Those are the only mirrors in that entire gym. Dead serious brah man. They got nice wall paper and curtains and **** on the rest of the walls

    Because I'm a cheap motherfuker. It costs way less and I don't need to buy batteries.
    Sucks if that is the only mirror in the gym. I like to watch myself in the mirror curls the 15lbs nomsayin?




    Damn tons of noobs in here. Dafuq.
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  22. #5092
    Howdy! toneekay's Avatar
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    Originally Posted by audieswu View Post
    EDIT: No attack I still love you longgggg time
    Originally Posted by KenshinH View Post
    EDIT: you know you're the only one for me Audie
    Strong homoism in this thread.


    Originally Posted by New Evolution View Post
    Damn tons of noobs in here. Dafuq.
    Strong hobbit rage in this thread.
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  23. #5093
    Registered User PeterBHoang's Avatar
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    Lifting plan

    [QUOTE=KenshinH;1005776663]Why are squats and deadlifts at the end of the Wednesday workout?
    Why are you doing so many exercises that overlap in terms of muscle groups?
    Why are you doing 3x5 and then 3x8 later in the week



    Leg day on wednesday. Which exercises overlap? Im not sure. 3x5 for strength 3x8 for some mass. What should I do to adjust this? Am I doing too much? Im strictly looking to build mass. Any advice is welcomed
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  24. #5094
    Always hurt crew KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Sucks if that is the only mirror in the gym. I like to watch girlz in the mirror curls the 15lbs nomsayin?
    Fixed

    Originally Posted by toneekay View Post
    Strong homoism in this thread.

    Strong hobbit rage in this thread.
    LOL
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  25. #5095
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by toneekay View Post
    Strong homoism in this thread.




    Strong hobbit rage in this thread.

    Why do you chop your head into that body?


    :}


    Originally Posted by KenshinH View Post
    Fixed



    LOL

    LOL QFT as well!! How was your weekend big guy?
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  26. #5096
    Howdy! toneekay's Avatar
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    Originally Posted by PeterBHoang View Post
    Leg day on wednesday. Which exercises overlap? Im not sure. 3x5 for strength 3x8 for some mass. What should I do to adjust this? Am I doing too much? Im strictly looking to build mass. Any advice is welcomed
    Try doing 4-5 sets with 8-12 reps, focus on contractions and keeping within range of motion with the most tension. Add in drop sets to your workouts, take a multi, and lift heavy!
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  27. #5097
    Say say say Hosum's Avatar
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    Originally Posted by toneekay View Post
    Try doing 4-5 sets with 8-12 reps, focus on contractions and keeping within range of motion with the most tension. Add in drop sets to your workouts, take a multi, and lift heavy!
    Why do you always have to fuk with the new people in this thread? Your broscience don't work in here brah...
    Be water my friend.
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  28. #5098
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by toneekay View Post
    Try doing 4-5 sets with 8-12 reps, focus on contractions and keeping within range of motion with the most tension. Add in drop sets to your workouts, take a multi, and lift heavy!
    Why do you always have to fuk with the new people in this thread? Your broscience don't work in here brah...

    All they have to do is take a multi and lift heavy.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  29. #5099
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by New Evolution View Post
    Why do you always have to fuk with the new people in this thread? Your broscience don't work in here brah...

    All they have to do is take a multi and lift heavy.

    Happy Birthday brah!
    Instagram= Schmack22



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  30. #5100
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by toneekay View Post
    Try doing 4-5 sets with 8-12 reps, focus on contractions and keeping within range of motion with the most tension. Add in drop sets to your workouts, take a multi, and lift heavy!


    newbs who know it all. GTFO
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