The Official Asian Thread Part 13!!!

[BIEN_DIESEL]

(late) morning bros!

Everyone's avis are looking good. Showing off some skin early.

Swole myko is swole and Bien's looking monstrous as always. I need to get a new avi

ty dude, im trying to get the biggest u ever been but without getting carried away with water weight n bloats as my past before. just training harder without getting hurt and eating n sleeping is my bigger concern, my gambling has dropped alot so this year i could compete locally for once n see where i stand

[KenshinH]

ty dude, im trying to get the biggest u ever been but without getting carried away with water weight n bloats as my past before. just training harder without getting hurt and eating n sleeping is my bigger concern, my gambling has dropped alot so this year i could compete locally for once n see where i stand

Good job man! You're gonna grow like crazy with the amount of weight you push combined with better eating and sleeping. Not to mention the apple sauce

[Johnnybomb]

my new year pic, just hours before i fell ill for 3 days now


my apple sauce is 1 month late, took one drink of my apple juice and shet never came in yet, mad!

my chest got bigger from changes in my workout. i been staying away from the casino n eating n sleeping a lil more, diff gym, more motivation to compete against the bigger guys in my gym and powerlifter, i guess i stilll hold currently one of the higest numbers during my workout hours so far. i was able to start one apple juice of my left over n nothing has come in yet so im still cold turkey tilll it comes in ill morphine to a true powerful beast.

triceps and pec delt area been feeling better so ill have a video coming up of me benching 315lbs for 20 reps and working on 405lbs for 10 reps, hard to do both in one night, ill burn up to quick and get fatigue lacid acid build up fast

my squats sucks, its at 405lbs for 6-8 reps all the way down to the max, i dont know how to go 3/4 way to do more reps. speaking of the devil, today is legs, ill see what i can do

ty dude, im trying to get the biggest u ever been but without getting carried away with water weight n bloats as my past before. just training harder without getting hurt and eating n sleeping is my bigger concern, my gambling has dropped alot so this year i could compete locally for once n see where i stand

You still haven't recommended me a good oil yet. Must I really go to Florida and turn your ass into my play ground?

[Johnnybomb]

I just ordered me a pair of Fat Gripz yo!

[KenshinH]

I just ordered me a pair of Fat Gripz yo!

[img]http://www.home-gym-bodybuilding.com/image-files/fatgripz-base.jpg[img]

I love Fat Gripz yo!

[Johnnybomb]

So this is my 2 month 1.5 week progress of my back. Still got lots of work to do

[Hosum]

Arms are huge, back definitely need more width. You need to have a chat with wbk.

[toneekay]

Supsup.......................

[KenshinH]

Arms are huge, back definitely need more width. You need to have a chat with wbk.

This

Start doing some pullups and chinups yo!

Morning brahs!! TGIF!

[Boba_Bulk]

Its good Lovie is gone...he couldnt' get us over the hump. Got the hopes up high early this year only to show it was a fluke at the end.

Lovie wasn't the problem. The O-line just protects when they want to and Cutler is inconsistent. I've never been sold on him, hated him when he was in Denver, but because he became a Bear, I had no choice but to root for him.

The Bears problems over the years (excluding the new acquisition of Brandon Marshall) is that they never had a true receiver set. Just mediocre receivers running patchwork with tight ends and also Devin Hester. And while Hester is the best special teams player in the league, he is not a top tier receiver. Right now they either need a get another elite receiver to pair the other side of Marshall, or get another QB. They got too much money tied into Cutler though. He's here to stay, so they might as well get him another passing option for his check downs.

for you brah, gf and i for christmas and my brothers wedding

[IMG]http://i.imgur.com/caexX.jpg[//IMG]

[IMG]http://i.imgur.com/MfVFp.jpg[//IMG]

Nice pics. You must have been craving some ice cream since your in Boston in the middle of winter, lol

Morning Asians, gym is getting crowded. Can't wait for it to clear out in a few weeks.

I haven't hit the gym since the Friday before Christmas, won't go back till next Monday. Hopefully the first wave of resolutioners drop off by then.

ty dude, im trying to get the biggest u ever been but without getting carried away with water weight n bloats as my past before. just training harder without getting hurt and eating n sleeping is my bigger concern, my gambling has dropped alot so this year i could compete locally for once n see where i stand

U mad cuz I'm full of water weight n bloats?


Yeah u mad!

So this is my 2 month 1.5 week progress of my back. Still got lots of work to do

[img.]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/04/11079082/progresspic/TOTOVLszmcSFyFGwgodikxJeBHRlPHNxWKjH.jpg[/img]

good progress

[soopamyko]

everyone swolling it up in hurrr. great progress guys

[Johnnybomb]

Arms are huge, back definitely need more width. You need to have a chat with wbk.

I actually have big lats. I was squeezing my rhomboids and traps together as much as possible. Am I suppose to lat spread instead? I do think I lack major detail tho

[Johnnybomb]

This

Start doing some pullups and chinups yo!

Morning brahs!! TGIF!

I'm taking another pic later in my office once my secretary arrives. I figured out your not suppose to squeeze your shoulder blades together. Pretty sure it'll still suck tho haha.

Edit -

So I just had my secretary retake pics of my back. I need more mass on the back

[Hosum]

^^^ you're doing it wrong, pics of your secretary now!

[chrischoi1235]

Lol. Whoa. Been inactive for some time now. Glad to see the same guy still around.

[Johnnybomb]

^^^ you're doing it wrong, pics of your secretary now!

I think I need to do more bent over t-bar rows and bent over barbell rows.

[KenshinH]

I think I need to do more bent over t-bar rows and bent over barbell rows.

Those will help if you want some thickness in your middle/upper back. But you gotta put on some weight brah for it to matter

[schmack]

Those will help if you want some thickness in your middle/upper back. But you gotta put on some weight brah for it to matter

^^^ this,

Gotta eat JB if you want them bigger.

[Johnnybomb]

Those will help if you want some thickness in your middle/upper back. But you gotta put on some weight brah for it to matter

^^^ this,

Gotta eat JB if you want them bigger.

i start eating like a monster after Chinese New Years

[krazedxboi]

in for pics of secretary

fuarkkkk its finally nice out after 20 degree weather all week. feelsgoodman

[audieswu]

Just a flyby hope everyone is doing well!

[nykwan]

Hit chest hard today, and good thing is the injured shoulder felt real good. But I definitely lost strength on every exercise. I mentioned the other week that I've been having no appetite though I'm supposed to be bulking still. So I've had a month of just maintenance or slight calorie deficit along with an injured shoulder, and lost strength.
Now I'm so unmotivated to start a cut like I planned to.

On another note....I was impressed at the gym today. Saw a female doing legit sets of 2reps on pullups. I rarely ever see a female that can even do halfway decent pullups, let alone full rom. She was going all the way down and up, and had better rom and form than 90% of the guys I see with their 1/3 rom pullups.

[Johnnybomb]

what does aminos do?

[nykwan]

what does aminos do?

Amino acids? They are the building blocks of proteins.

[Johnnybomb]

Amino acids? They are the building blocks of proteins.

branch chain amino acids? Such as

Also isn't this the same sh!t as BCAA?

[JiuJitsuFighter]

Sup azn brahs, it's been a while

[nykwan]

branch chain amino acids? Such as

Also isn't this the same sh!t as BCAA?

I think that there are some amino acids that are considered 'essential' amino acids cause your body cant synthesize them so you have to eat them from food or supplements.. Kinda like some vitamins and minerals. And the branched chain ones are essential aa's

[littlemissy]

Hello fellow asians! Haven't lifted since I hurt my back in Oct deadlifting (fml).. new year & so far 2 weeks of being consistent! Holy DOMS --__--

[talandor]

Going to the gym in an hour for backworkout, and possibly bicep too. (I hate doing arms)

[Johnnybomb]

Hello fellow asians! Haven't lifted since I hurt my back in Oct deadlifting (fml).. new year & so far 2 weeks of being consistent! Holy DOMS --__--

When are you coming to come work for me so we can have inappropriate work relationships?