The Official Asian Thread Part 13!!!

[phreshprince]

dammit im hungry again

[Johnnybomb]

What are your guys calorie intake when cutting? My first 3 weeks I was doing 1300-1500 then the next 3 weeks I was at 1800-2100 now for the last week I'm at 2300-2550. I'm basically not losing or gaining weight usually a + or - 1 pound but each day that passes my abs seem to be more and more visible.

[schmack]

Dam 3 degrees this morning.

Busted out delts and abs this morning, time to get serious with the cut.


JB I usually stay between 1800-2100 I don't like to venture to far off from there and typically adjust my cardio if I taper down.

[soopamyko]

3 degress nothing glad you got a good workout. keep it going bro

[krazedxboi]

yes it is fckin cold in boston this week

jb, i'm starting my serious cut now and at 1900 calories a day.

just bought C4 for my pre w.o. only used it twice so far and have to say i'm kind of disappointed. had high hopes for it since chris jones is a fan of it but its still early. used white flood prior to this and liked it much better.

[GMagicMoney]

Sup fellas! In on 168 lol

[schmack]

3 degress nothing glad you got a good workout. keep it going bro

Thanks bro, feels good to be in the gym. It's my Heroin

yes it is fckin cold in boston this week

jb, i'm starting my serious cut now and at 1900 calories a day.

just bought C4 for my pre w.o. only used it twice so far and have to say i'm kind of disappointed. had high hopes for it since chris jones is a fan of it but its still early. used white flood prior to this and liked it much better.

Just Coffee for my preworkout.

It is cold here mang, no more Charles River hot chicks running

Sup fellas! In on 168 lol

sup

[Hosum]

Morning Asians, gym is getting crowded. Can't wait for it to clear out in a few weeks.

[toneekay]

Morning folks!

[schmack]

Just upgraded my gym membership to include all the classes and surrounding gyms.


I just found out they have another gym about 10 minutes from my office. Word!

[Hosum]

Morning folks!

swole!

Just upgraded my gym membership to include all the classes and surrounding gyms.


I just found out they have another gym about 10 minutes from my office. Word!

Word? Because more 250lbs potential? :}

[schmack]

swole!



Word? Because more 250lbs potential? :}

Whatever dude, stop being jelly.


:}

[New Evolution]

What are your guys calorie intake when cutting? My first 3 weeks I was doing 1300-1500 then the next 3 weeks I was at 1800-2100 now for the last week I'm at 2300-2550. I'm basically not losing or gaining weight usually a + or - 1 pound but each day that passes my abs seem to be more and more visible.

I don't count calories and all the stuff. I eat everything insight.

Morning folks!

Damn strong V-taper WBK.

Whatever dude, stop being jelly.


:}

LOL

Where is RTF? Haven't seen him post in a few days. Schmack, did you kidnapped him?

[BIEN_DIESEL]

my new year pic, just hours before i fell ill for 3 days now


my apple sauce is 1 month late, took one drink of my apple juice and shet never came in yet, mad!

[New Evolution]

my new year pic, just hours before i fell ill for 3 days now

They mad you have a swole map on your arm and you're Asian?

[schmack]

I don't count calories and all the stuff. I eat everything insight.




Damn strong V-taper WBK.




LOL

Where is RTF? Haven't seen him post in a few days. Schmack, did you kidnapped him?

He's in the dungeon all tied up and an automatic spoon feeding machine.

my new year pic, just hours before i fell ill for 3 days now


my apple sauce is 1 month late, took one drink of my apple juice and shet never came in yet, mad!

freakishly huge. Dam son.

They mad you have a swole map on your arm and you're Asian?

It looks like the map is morphed into CHina shape.

[New Evolution]

He's in the dungeon all tied up and an automatic spoon feeding machine.







freakishly huge. Dam son.




It looks like the map is morphed into CHina shape.

Strong map brah. LOL

Bien Disel should get a Vietnam flag on his other arm so he can represent yo. Just don't get a backward flag like JB's fail Taiwan flag. lol

[BIEN_DIESEL]

He's in the dungeon all tied up and an automatic spoon feeding machine.







freakishly huge. Dam son.




It looks like the map is morphed into CHina shape.

my chest got bigger from changes in my workout. i been staying away from the casino n eating n sleeping a lil more, diff gym, more motivation to compete against the bigger guys in my gym and powerlifter, i guess i stilll hold currently one of the higest numbers during my workout hours so far. i was able to start one apple juice of my left over n nothing has come in yet so im still cold turkey tilll it comes in ill morphine to a true powerful beast.

triceps and pec delt area been feeling better so ill have a video coming up of me benching 315lbs for 20 reps and working on 405lbs for 10 reps, hard to do both in one night, ill burn up to quick and get fatigue lacid acid build up fast

[schmack]

Strong map brah. LOL

Bien Disel should get a Vietnam flag on his other arm so he can represent yo. Just don't get a backward flag like JB's fail Taiwan flag. lol

LOL at backwards flag.

my chest got bigger from changes in my workout. i been staying away from the casino n eating n sleeping a lil more, diff gym, more motivation to compete against the bigger guys in my gym and powerlifter, i guess i stilll hold currently one of the higest numbers during my workout hours so far. i was able to start one apple juice of my left over n nothing has come in yet so im still cold turkey tilll it comes in ill morphine to a true powerful beast.

triceps and pec delt area been feeling better so ill have a video coming up of me benching 315lbs for 20 reps and working on 405lbs for 10 reps, hard to do both in one night, ill burn up to quick and get fatigue lacid acid build up fast

I never seen anybody rep 315 that many times.

[New Evolution]

my chest got bigger from changes in my workout. i been staying away from the casino n eating n sleeping a lil more, diff gym, more motivation to compete against the bigger guys in my gym and powerlifter, i guess i stilll hold currently one of the higest numbers during my workout hours so far. i was able to start one apple juice of my left over n nothing has come in yet so im still cold turkey tilll it comes in ill morphine to a true powerful beast.

triceps and pec delt area been feeling better so ill have a video coming up of me benching 315lbs for 20 reps and working on 405lbs for 10 reps, hard to do both in one night, ill burn up to quick and get fatigue lacid acid build up fast

We have seen you bench close to 600lbs already. Time for some squatting videos du ma.

[BIEN_DIESEL]

We have seen you bench close to 600lbs already. Time for some squatting videos du ma.

my squats sucks, its at 405lbs for 6-8 reps all the way down to the max, i dont know how to go 3/4 way to do more reps. speaking of the devil, today is legs, ill see what i can do

[krazedxboi]

some swole fckin AVIs on this page
brb removing my avi in shame

[New Evolution]

my squats sucks, its at 405lbs for 6-8 reps all the way down to the max, i dont know how to go 3/4 way to do more reps. speaking of the devil, today is legs, ill see what i can do

Werd. That is our du ma boy. 405lb is strong as fk already IMO. I know I will never be able to squat 405. lol

[New Evolution]

some swole fckin AVIs on this page
brb removing my avi in shame

You must be a student of University of Hosum where the mascot is Sand Castle.

[schmack]

You must be a student of University of Hosum where the mascot is Sand Castle.

Yeah them Boston dudes are wicked smart in that University.

[New Evolution]

Yeah them Boston dudes are wicked smart in that University.

I believe you since you're an alumni from U of H.

[toneekay]

U of HO

luls

vietcongs

commies

this thread is luls

[New Evolution]

U of HO

luls

vietcongs

commies

this thread is luls

You must be new. Why did you choke your head into that body?

[Hosum]

I don't count calories and all the stuff. I eat everything insight.

sandbagger alert...

my new year pic, just hours before i fell ill for 3 days now
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/03/528987/progresspic/nFNlnVhUUvlmZydbLLohapOWXKOyiyIPenBV.jpg[img]

my apple sauce is 1 month late, took one drink of my apple juice and shet never came in yet, mad!

Looking huge as fuarkkk mutant ninja vietcong!

Btw, get rid of that blackberry.

[KenshinH]

(late) morning bros!

Everyone's avis are looking good. Showing off some skin early.

Swole myko is swole and Bien's looking monstrous as always. I need to get a new avi