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  1. #5011
    Registered User GMagicMoney's Avatar
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    Sup fellas! In on 168 lol
    Goals by 1/31/12:
    315x2 BP 335x1R max BP
    365x5 Sqt 425x1R max Sqt
    Gain Some Size and def in my traps!!! I've got vids too lol
    2013 Goal: 1300 club

    G$

  2. #5012
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by soopamyko View Post
    3 degress nothing glad you got a good workout. keep it going bro

    Thanks bro, feels good to be in the gym. It's my Heroin

    Originally Posted by krazedxboi View Post
    yes it is fckin cold in boston this week

    jb, i'm starting my serious cut now and at 1900 calories a day.

    just bought C4 for my pre w.o. only used it twice so far and have to say i'm kind of disappointed. had high hopes for it since chris jones is a fan of it but its still early. used white flood prior to this and liked it much better.
    Just Coffee for my preworkout.

    It is cold here mang, no more Charles River hot chicks running

    Originally Posted by GMagicMoney View Post
    Sup fellas! In on 168 lol

    sup
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po

  3. #5013
    Say say say Hosum's Avatar
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    Morning Asians, gym is getting crowded. Can't wait for it to clear out in a few weeks.
    Don't worry about money, the best things in life are free.

  4. #5014
    Howdy! toneekay's Avatar
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    Morning folks!
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  5. #5015
    Kimchi eating Champ schmack's Avatar
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    Just upgraded my gym membership to include all the classes and surrounding gyms.


    I just found out they have another gym about 10 minutes from my office. Word!
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po

  6. #5016
    Say say say Hosum's Avatar
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    Originally Posted by toneekay View Post
    Morning folks!
    swole!

    Originally Posted by schmack View Post
    Just upgraded my gym membership to include all the classes and surrounding gyms.


    I just found out they have another gym about 10 minutes from my office. Word!
    Word? Because more 250lbs potential? :}
    Don't worry about money, the best things in life are free.

  7. #5017
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by Hosum View Post
    swole!



    Word? Because more 250lbs potential? :}

    Whatever dude, stop being jelly.


    :}
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po

  8. #5018
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by Johnnybomb View Post
    What are your guys calorie intake when cutting? My first 3 weeks I was doing 1300-1500 then the next 3 weeks I was at 1800-2100 now for the last week I'm at 2300-2550. I'm basically not losing or gaining weight usually a + or - 1 pound but each day that passes my abs seem to be more and more visible.
    I don't count calories and all the stuff. I eat everything insight.


    Originally Posted by toneekay View Post
    Morning folks!
    Damn strong V-taper WBK.


    Originally Posted by schmack View Post
    Whatever dude, stop being jelly.


    :}
    LOL

    Where is RTF? Haven't seen him post in a few days. Schmack, did you kidnapped him?
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

    Spotty Logging Crew
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  9. #5019
    590lbs bench club BIEN_DIESEL's Avatar
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    my new year pic, just hours before i fell ill for 3 days now


    my apple sauce is 1 month late, took one drink of my apple juice and shet never came in yet, mad!
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?

  10. #5020
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    my new year pic, just hours before i fell ill for 3 days now
    They mad you have a swole map on your arm and you're Asian?
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

    Spotty Logging Crew
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  11. #5021
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by New Evolution View Post
    I don't count calories and all the stuff. I eat everything insight.




    Damn strong V-taper WBK.




    LOL

    Where is RTF? Haven't seen him post in a few days. Schmack, did you kidnapped him?

    He's in the dungeon all tied up and an automatic spoon feeding machine.



    Originally Posted by BIEN_DIESEL View Post
    my new year pic, just hours before i fell ill for 3 days now


    my apple sauce is 1 month late, took one drink of my apple juice and shet never came in yet, mad!


    freakishly huge. Dam son.

    Originally Posted by New Evolution View Post
    They mad you have a swole map on your arm and you're Asian?

    It looks like the map is morphed into CHina shape.
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po

  12. #5022
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by schmack View Post
    He's in the dungeon all tied up and an automatic spoon feeding machine.







    freakishly huge. Dam son.




    It looks like the map is morphed into CHina shape.
    Strong map brah. LOL

    Bien Disel should get a Vietnam flag on his other arm so he can represent yo. Just don't get a backward flag like JB's fail Taiwan flag. lol
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  13. #5023
    590lbs bench club BIEN_DIESEL's Avatar
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    Originally Posted by schmack View Post
    He's in the dungeon all tied up and an automatic spoon feeding machine.







    freakishly huge. Dam son.




    It looks like the map is morphed into CHina shape.
    my chest got bigger from changes in my workout. i been staying away from the casino n eating n sleeping a lil more, diff gym, more motivation to compete against the bigger guys in my gym and powerlifter, i guess i stilll hold currently one of the higest numbers during my workout hours so far. i was able to start one apple juice of my left over n nothing has come in yet so im still cold turkey tilll it comes in ill morphine to a true powerful beast.

    triceps and pec delt area been feeling better so ill have a video coming up of me benching 315lbs for 20 reps and working on 405lbs for 10 reps, hard to do both in one night, ill burn up to quick and get fatigue lacid acid build up fast
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?

  14. #5024
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by New Evolution View Post
    Strong map brah. LOL

    Bien Disel should get a Vietnam flag on his other arm so he can represent yo. Just don't get a backward flag like JB's fail Taiwan flag. lol

    LOL at backwards flag.

    Originally Posted by BIEN_DIESEL View Post
    my chest got bigger from changes in my workout. i been staying away from the casino n eating n sleeping a lil more, diff gym, more motivation to compete against the bigger guys in my gym and powerlifter, i guess i stilll hold currently one of the higest numbers during my workout hours so far. i was able to start one apple juice of my left over n nothing has come in yet so im still cold turkey tilll it comes in ill morphine to a true powerful beast.

    triceps and pec delt area been feeling better so ill have a video coming up of me benching 315lbs for 20 reps and working on 405lbs for 10 reps, hard to do both in one night, ill burn up to quick and get fatigue lacid acid build up fast

    I never seen anybody rep 315 that many times.
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po

  15. #5025
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    my chest got bigger from changes in my workout. i been staying away from the casino n eating n sleeping a lil more, diff gym, more motivation to compete against the bigger guys in my gym and powerlifter, i guess i stilll hold currently one of the higest numbers during my workout hours so far. i was able to start one apple juice of my left over n nothing has come in yet so im still cold turkey tilll it comes in ill morphine to a true powerful beast.

    triceps and pec delt area been feeling better so ill have a video coming up of me benching 315lbs for 20 reps and working on 405lbs for 10 reps, hard to do both in one night, ill burn up to quick and get fatigue lacid acid build up fast
    We have seen you bench close to 600lbs already. Time for some squatting videos du ma.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  16. #5026
    590lbs bench club BIEN_DIESEL's Avatar
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    Originally Posted by New Evolution View Post
    We have seen you bench close to 600lbs already. Time for some squatting videos du ma.
    my squats sucks, its at 405lbs for 6-8 reps all the way down to the max, i dont know how to go 3/4 way to do more reps. speaking of the devil, today is legs, ill see what i can do
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?

  17. #5027
    Mr. Swift krazedxboi's Avatar
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    some swole fckin AVIs on this page
    brb removing my avi in shame
    ♣BOSTON STRONG♣

    I love Taylor Swift Crew

    "The more I learn about people, the more I like my dog."
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  18. #5028
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    my squats sucks, its at 405lbs for 6-8 reps all the way down to the max, i dont know how to go 3/4 way to do more reps. speaking of the devil, today is legs, ill see what i can do

    Werd. That is our du ma boy. 405lb is strong as fk already IMO. I know I will never be able to squat 405. lol
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  19. #5029
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by krazedxboi View Post
    some swole fckin AVIs on this page
    brb removing my avi in shame
    You must be a student of University of Hosum where the mascot is Sand Castle.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  20. #5030
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by New Evolution View Post
    You must be a student of University of Hosum where the mascot is Sand Castle.

    Yeah them Boston dudes are wicked smart in that University.
    Instagram= Schmack22



    There is no charge for awesomeness... or attractiveness. Po

  21. #5031
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by schmack View Post
    Yeah them Boston dudes are wicked smart in that University.
    I believe you since you're an alumni from U of H.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  22. #5032
    Howdy! toneekay's Avatar
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    U of HO

    luls

    vietcongs

    commies

    this thread is luls
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  23. #5033
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by toneekay View Post
    U of HO

    luls

    vietcongs

    commies

    this thread is luls
    You must be new. Why did you choke your head into that body?
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  24. #5034
    Say say say Hosum's Avatar
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    Originally Posted by New Evolution View Post
    I don't count calories and all the stuff. I eat everything insight.

    sandbagger alert...

    Originally Posted by BIEN_DIESEL View Post
    my new year pic, just hours before i fell ill for 3 days now
    [img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/03/528987/progresspic/nFNlnVhUUvlmZydbLLohapOWXKOyiyIPenBV.jpg[img]

    my apple sauce is 1 month late, took one drink of my apple juice and shet never came in yet, mad!
    Looking huge as fuarkkk mutant ninja vietcong!

    Btw, get rid of that blackberry.
    Don't worry about money, the best things in life are free.

  25. #5035
    the battousai KenshinH's Avatar
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    (late) morning bros!

    Everyone's avis are looking good. Showing off some skin early.

    Swole myko is swole and Bien's looking monstrous as always. I need to get a new avi
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  26. #5036
    590lbs bench club BIEN_DIESEL's Avatar
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    Originally Posted by KenshinH View Post
    (late) morning bros!

    Everyone's avis are looking good. Showing off some skin early.

    Swole myko is swole and Bien's looking monstrous as always. I need to get a new avi

    ty dude, im trying to get the biggest u ever been but without getting carried away with water weight n bloats as my past before. just training harder without getting hurt and eating n sleeping is my bigger concern, my gambling has dropped alot so this year i could compete locally for once n see where i stand
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?

  27. #5037
    the battousai KenshinH's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    ty dude, im trying to get the biggest u ever been but without getting carried away with water weight n bloats as my past before. just training harder without getting hurt and eating n sleeping is my bigger concern, my gambling has dropped alot so this year i could compete locally for once n see where i stand
    Good job man! You're gonna grow like crazy with the amount of weight you push combined with better eating and sleeping. Not to mention the apple sauce
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  28. #5038
    那个 Plz ^_^ Johnnybomb's Avatar
    Join Date: May 2007
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    Originally Posted by BIEN_DIESEL View Post
    my new year pic, just hours before i fell ill for 3 days now


    my apple sauce is 1 month late, took one drink of my apple juice and shet never came in yet, mad!
    Originally Posted by BIEN_DIESEL View Post
    my chest got bigger from changes in my workout. i been staying away from the casino n eating n sleeping a lil more, diff gym, more motivation to compete against the bigger guys in my gym and powerlifter, i guess i stilll hold currently one of the higest numbers during my workout hours so far. i was able to start one apple juice of my left over n nothing has come in yet so im still cold turkey tilll it comes in ill morphine to a true powerful beast.

    triceps and pec delt area been feeling better so ill have a video coming up of me benching 315lbs for 20 reps and working on 405lbs for 10 reps, hard to do both in one night, ill burn up to quick and get fatigue lacid acid build up fast
    Originally Posted by BIEN_DIESEL View Post
    my squats sucks, its at 405lbs for 6-8 reps all the way down to the max, i dont know how to go 3/4 way to do more reps. speaking of the devil, today is legs, ill see what i can do
    Originally Posted by BIEN_DIESEL View Post
    ty dude, im trying to get the biggest u ever been but without getting carried away with water weight n bloats as my past before. just training harder without getting hurt and eating n sleeping is my bigger concern, my gambling has dropped alot so this year i could compete locally for once n see where i stand
    You still haven't recommended me a good oil yet. Must I really go to Florida and turn your ass into my play ground?
    Let's put a smile on that face :)

    100% 中国人
    Semper Fi

  29. #5039
    那个 Plz ^_^ Johnnybomb's Avatar
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    I just ordered me a pair of Fat Gripz yo!

    Let's put a smile on that face :)

    100% 中国人
    Semper Fi

  30. #5040
    the battousai KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    I just ordered me a pair of Fat Gripz yo!

    [img]http://www.home-gym-bodybuilding.com/image-files/fatgripz-base.jpg[img]
    I love Fat Gripz yo!
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