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  1. #4981
    Kimchi eating Champ schmack's Avatar
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    For shoulders I do YTWL every time I do upper body. Been good since.
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  2. #4982
    那个 Plz ^_^ Johnnybomb's Avatar
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    I read this article yesterday http://joshhamiltonfitness.com/s-h-i-t-training cause i was googling Kane's workout rountine. I decided to try this routine out today for my back day. I basically modified it to do 5 lat exercises for 3 sets per exercise in 15 min then rested for 10 min and did 5 rowing exercises for 3 sets per exercise in 15 min.

    Now 10 hours later I am so sore it's not even funny. It feels like the day I went to the gym and did my first back workout. I think I'm going to do 1 body parts a week now with this type of routine. I definitely had to drop a lot of weight by the time I was on my 3rd exercise but the pump was like woah



    Vid of Kane's sample chest routine
    Last edited by Johnnybomb; 01-01-2013 at 06:50 AM.
    Let's put a smile on that face :)

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  3. #4983
    Say say say Hosum's Avatar
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    Originally Posted by SwiftRick View Post
    Anyways just wanting to say hi to my fellow azn's and hopefully by joining this forum I'll be able to stay motivated.
    s
    This thread will keep you motivated, but to keep us motivated please post pics of your gf, gf sisters, your sisters, cousins sister etc....
    Be water my friend.

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  4. #4984
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by Hosum View Post
    This thread will keep you motivated, but to keep us motivated please post pics of your gf, gf sisters, your sisters, cousins sister etc....
    for you brah, gf and i for christmas and my brothers wedding



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  5. #4985
    Registered User nykwan's Avatar
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    Happy New Years everyone! Hope everyone had a good NYEve last night too.
    My vids
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  6. #4986
    Howdy! toneekay's Avatar
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    Hope everyone had a good year... here's to the start of a new one!

    Cheers!
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  7. #4987
    Hyde & Jekyll soopamyko's Avatar
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    Wut wut.
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  8. #4988
    Can't wait for Novate KenshinH's Avatar
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    Morning bros!

    Happy New Year! May 2013 be your best year yet!
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  9. #4989
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by nykwan View Post
    Happy New Years everyone! Hope everyone had a good NYEve last night too.
    Originally Posted by toneekay View Post
    Hope everyone had a good year... here's to the start of a new one!

    Cheers!
    Originally Posted by soopamyko View Post
    Wut wut.
    Originally Posted by KenshinH View Post
    Morning bros!

    Happy New Year! May 2013 be your best year yet!

    Happy New Year ladies!! Good luck with your bikini goal in 2013!!!
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  10. #4990
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Happy New Year ladies!! Good luck with your bikini goal in 2013!!!
    Lol sup bro!

    Are you cutting now? Who here is cutting besides audie?
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  11. #4991
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Lol sup bro!

    Are you cutting now? Who here is cutting besides audie?
    Sure am. I am on that forever cut.


    What about you?
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  12. #4992
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by KenshinH View Post
    Lol sup bro!

    Are you cutting now? Who here is cutting besides audie?
    cutter checking in

    kept forgetting to grab a newspaper so can start the contest but doing a 15 week cut, gonna sign up for the 12 week bodybuilding sponsored challenge to help keep me motivated but need pics holding a paper to do so

    just did a bunch of my grocery shopping yday, mybodyisready
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  13. #4993
    Howdy! toneekay's Avatar
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    Slow cutter here; starting at 205ish
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  14. #4994
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Sure am. I am on that forever cut.


    What about you?
    I lost a couple of pounds over the holidays, so that's my cut

    Still doing a slow bulk because I have a couple of lifting races I'm in. Hard to cut and gain strength at the same time.

    Originally Posted by krazedxboi View Post
    cutter checking in

    kept forgetting to grab a newspaper so can start the contest but doing a 15 week cut, gonna sign up for the 12 week bodybuilding sponsored challenge to help keep me motivated but need pics holding a paper to do so

    just did a bunch of my grocery shopping yday, mybodyisready
    Do eeettt

    Originally Posted by toneekay View Post
    Slow cutter here; starting at 205ish
    How much do you want to lose?
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  15. #4995
    Say say say Hosum's Avatar
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    Originally Posted by krazedxboi View Post
    for you brah, gf and i for christmas and my brothers wedding

    [IMG]http://i.imgur.com/caexX.jpg[IMG]

    [IMG]http://i.imgur.com/MfVFp.jpg[IMG]
    Nice pics, less of you, more of her.

    :}
    Be water my friend.

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  16. #4996
    Howdy! toneekay's Avatar
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    Originally Posted by KenshinH View Post
    How much do you want to lose?
    Honestly... I want to hover around 190-195 if possible... maybe around 8-10% BF.

    I have from now up until September to cut, maintain, cut, and etc...


    However, looking at the BF % that I want to be at, I might be a lot lighter than 190
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  17. #4997
    Hyde & Jekyll soopamyko's Avatar
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    so like i was like can i haz y0' numba?
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  18. #4998
    Hyde & Jekyll soopamyko's Avatar
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    sooo i was wondering if johnnny was the man..

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  19. #4999
    Chargers & Lakers Nation! New Evolution's Avatar
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    Do you guys see a young woman or an old lady in this pic?


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  20. #5000
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Do you guys see a young woman or an old lady in this pic?


    I've seen this before and every time, I see the young woman first. Once I see the old lady though, it's very hard to refocus back to the young woman lol
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  21. #5001
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    I've seen this before and every time, I see the young woman first. Once I see the old lady though, it's very hard to refocus back to the young woman lol
    x2. It took me a good few minutes to see the old lady. lol
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  22. #5002
    那个 Plz ^_^ Johnnybomb's Avatar
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    I just finished my leg day and I just ordered my myofusion, craze, orange triad, fish oil, bcaa, creatine, and 10 pounds of fillet snake meat

    U mad?
    Let's put a smile on that face :)

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  23. #5003
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    I just finished my leg day and I just ordered my myofusion, craze, orange triad, fish oil, bcaa, creatine, and 10 pounds of fillet snake meat

    U mad?
    That's a good order bro. Have you tried craze before?

    I swear. Since I started doing early morning workouts fasted, craze works even better than it did before. I've been completely focused and have had very good workouts.
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  24. #5004
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by KenshinH View Post
    That's a good order bro. Have you tried craze before?

    I swear. Since I started doing early morning workouts fasted, craze works even better than it did before. I've been completely focused and have had very good workouts.
    yeah I'm using it now. I like it cause it doesn't give me the sh!ts like super dump.

    I do want to try some of the musclepharm stuff. Anyone ever try?
    Let's put a smile on that face :)

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  25. #5005
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    yeah I'm using it now. I like it cause it doesn't give me the sh!ts like super dump.

    I do want to try some of the musclepharm stuff. Anyone ever try?
    I've used Assault. It was my pre before craze. Okay but nothing special. I'm about to order a tub of Recon for recovery. It'll be the first time I try it.
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  26. #5006
    No Mediocre phreshprince's Avatar
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    dammit im hungry again
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  27. #5007
    那个 Plz ^_^ Johnnybomb's Avatar
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    What are your guys calorie intake when cutting? My first 3 weeks I was doing 1300-1500 then the next 3 weeks I was at 1800-2100 now for the last week I'm at 2300-2550. I'm basically not losing or gaining weight usually a + or - 1 pound but each day that passes my abs seem to be more and more visible.
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  28. #5008
    Kimchi eating Champ schmack's Avatar
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    Dam 3 degrees this morning.

    Busted out delts and abs this morning, time to get serious with the cut.


    JB I usually stay between 1800-2100 I don't like to venture to far off from there and typically adjust my cardio if I taper down.
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  29. #5009
    Hyde & Jekyll soopamyko's Avatar
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    3 degress nothing glad you got a good workout. keep it going bro
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  30. #5010
    Mr. Swift krazedxboi's Avatar
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    yes it is fckin cold in boston this week

    jb, i'm starting my serious cut now and at 1900 calories a day.

    just bought C4 for my pre w.o. only used it twice so far and have to say i'm kind of disappointed. had high hopes for it since chris jones is a fan of it but its still early. used white flood prior to this and liked it much better.
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