Maybe the most controversial firing is Lovie Smith, although looking at it objectively, the Bears have underachieved the last two years. They never came close to their 2006 season.
Its good Lovie is gone...he couldnt' get us over the hump. Got the hopes up high early this year only to show it was a fluke at the end.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
plan on starting 15 week cut tomorrow, gonna do the 12 week bodybuilding.com sponsored challenge as well. i have no intention of winning cause i plan on staying natty for now but will definitely give it my all
I might be 'officially' starting my cut this next week too. I might as well cause I had no appetite the past 3 weeks and so it wasted the past 3 weeks of my bulk. But my shoulder was messed up the past 3 weeks anyway, so it didn't really matter I guess.
But I'm not at the weight I wanted to be yet, but I wnat to get rid of some of the fat again.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
I might be 'officially' starting my cut this next week too. I might as well cause I had no appetite the past 3 weeks and so it wasted the past 3 weeks of my bulk. But my shoulder was messed up the past 3 weeks anyway, so it didn't really matter I guess.
But I'm not at the weight I wanted to be yet, but I wnat to get rid of some of the fat again.
is your shoulder good now? you can just lean bulk if you aren't at your desired weight yet.
since i knew my official cut was starting this week i kind of went over board with the eating the last few weeks. with the holdiays and my brothers wedding i pretty much disregarded diet for last 3 weeks, feelsfatman. i still lifted at least though but now its all behind me and ready for calorie counting time
chuc mung nam moi brahs
♣BOSTON STRONG♣
I love Taylor Swift Crew
"If you put an A in 'definitely,' then you're definitely an A-hole" - The Oatmeal
is your shoulder good now? you can just lean bulk if you aren't at your desired weight yet.
since i knew my official cut was starting this week i kind of went over board with the eating the last few weeks. with the holdiays and my brothers wedding i pretty much disregarded diet for last 3 weeks, feelsfatman. i still lifted at least though but now its all behind me and ready for calorie counting time
chuc mung nam moi brahs
I want to say the shoulder is 90%. The other day I felt a tiny something when I warmed up with lat pulldowns to test it. So I changed grips to see if it helped. I found I was able to do neutral grip chins without any discomfort. So I ended up able to do 3x5reps with 90lbs strapped on for neutral grip chinups. Felt good since it was the first real back workout in 3 weeks.
And then yesterday, I was able to do chest day and I felt no discomfort. /knock on wood.
But I'll probably give a another weeks rest before hitting chest or back again just to make sure I ease into it and not rehurt it again.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/
Been bulking for about a year and a half went from a scrawny 120 to a still scrawny 148. I had no diet at all, and just ate whatever. I'd like to bulk up to 170 and shred to 165. I'm about 5'8. I'm starting a new diet and hopefully this will help me achieve my goal of 170. Consists of 3000 calories and 200g of protein, which will all be clean.
What really motivated me is watching the videos of Hanhchampion, ice1cubed and bartkwan on youtube. If those azn brothers can do it, well hopefully so can I. Another motivation is to look buff and have massive arms while wearing scrubs. I'll be applying to med school next year and If I get in, I want to look like Phillipe nover.
If med school doesn't work out, If I achieve a great body, then theres always being a male stripper
Anyways just wanting to say hi to my fellow azn's and hopefully by joining this forum I'll be able to stay motivated.
Heres my pics
Pics of gfs, wives, mistresses, cousins, nieces, and aunts please ...
Originally Posted by nykwan
I stopped going to the Over 35 forum a while ago cause it always seems like unless you're over 200+lb, even if its at 20% fat, the regulars disregard your opinions.
For people who are supposed to be very mature, that subforum seems to have a lot of drama. Too much high-schoolish behavior in there the few times I've lurked.
Originally Posted by nykwan
Its good Lovie is gone...he couldnt' get us over the hump. Got the hopes up high early this year only to show it was a fluke at the end.
9 years is a long time to be employed in the NFL.
Originally Posted by krazedxboi
is your shoulder good now? you can just lean bulk if you aren't at your desired weight yet.
since i knew my official cut was starting this week i kind of went over board with the eating the last few weeks. with the holdiays and my brothers wedding i pretty much disregarded diet for last 3 weeks, feelsfatman. i still lifted at least though but now its all behind me and ready for calorie counting time
chuc mung nam moi brahs
Nice VN brah. chuc mung nam moi to you too
Originally Posted by nykwan
I want to say the shoulder is 90%. The other day I felt a tiny something when I warmed up with lat pulldowns to test it. So I changed grips to see if it helped. I found I was able to do neutral grip chins without any discomfort. So I ended up able to do 3x5reps with 90lbs strapped on for neutral grip chinups. Felt good since it was the first real back workout in 3 weeks.
And then yesterday, I was able to do chest day and I felt no discomfort. /knock on wood.
But I'll probably give a another weeks rest before hitting chest or back again just to make sure I ease into it and not rehurt it again.
Shoulder problems suck.
That is all.
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
I read this article yesterday http://joshhamiltonfitness.com/s-h-i-t-training cause i was googling Kane's workout rountine. I decided to try this routine out today for my back day. I basically modified it to do 5 lat exercises for 3 sets per exercise in 15 min then rested for 10 min and did 5 rowing exercises for 3 sets per exercise in 15 min.
Now 10 hours later I am so sore it's not even funny. It feels like the day I went to the gym and did my first back workout. I think I'm going to do 1 body parts a week now with this type of routine. I definitely had to drop a lot of weight by the time I was on my 3rd exercise but the pump was like woah
Vid of Kane's sample chest routine
Last edited by Johnnybomb; 01-01-2013 at 06:50 AM.
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Happy New Year ladies!! Good luck with your bikini goal in 2013!!!
Lol sup bro!
Are you cutting now? Who here is cutting besides audie?
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Are you cutting now? Who here is cutting besides audie?
cutter checking in
kept forgetting to grab a newspaper so can start the contest but doing a 15 week cut, gonna sign up for the 12 week bodybuilding sponsored challenge to help keep me motivated but need pics holding a paper to do so
just did a bunch of my grocery shopping yday, mybodyisready
♣BOSTON STRONG♣
I love Taylor Swift Crew
"If you put an A in 'definitely,' then you're definitely an A-hole" - The Oatmeal
I lost a couple of pounds over the holidays, so that's my cut
Still doing a slow bulk because I have a couple of lifting races I'm in. Hard to cut and gain strength at the same time.
Originally Posted by krazedxboi
cutter checking in
kept forgetting to grab a newspaper so can start the contest but doing a 15 week cut, gonna sign up for the 12 week bodybuilding sponsored challenge to help keep me motivated but need pics holding a paper to do so
just did a bunch of my grocery shopping yday, mybodyisready
Do eeettt
Originally Posted by toneekay
Slow cutter here; starting at 205ish
How much do you want to lose?
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Do you guys see a young woman or an old lady in this pic?
I've seen this before and every time, I see the young woman first. Once I see the old lady though, it's very hard to refocus back to the young woman lol
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
I've seen this before and every time, I see the young woman first. Once I see the old lady though, it's very hard to refocus back to the young woman lol
x2. It took me a good few minutes to see the old lady. lol
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
I just finished my leg day and I just ordered my myofusion, craze, orange triad, fish oil, bcaa, creatine, and 10 pounds of fillet snake meat
U mad?
That's a good order bro. Have you tried craze before?
I swear. Since I started doing early morning workouts fasted, craze works even better than it did before. I've been completely focused and have had very good workouts.
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
That's a good order bro. Have you tried craze before?
I swear. Since I started doing early morning workouts fasted, craze works even better than it did before. I've been completely focused and have had very good workouts.
yeah I'm using it now. I like it cause it doesn't give me the sh!ts like super dump.
I do want to try some of the musclepharm stuff. Anyone ever try?
yeah I'm using it now. I like it cause it doesn't give me the sh!ts like super dump.
I do want to try some of the musclepharm stuff. Anyone ever try?
I've used Assault. It was my pre before craze. Okay but nothing special. I'm about to order a tub of Recon for recovery. It'll be the first time I try it.
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
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