The Official Asian Thread Part 13!!!

[KenshinH]

Morning folks ! It's been a long time. I'm getting back to the grind again.

Sup man! How have you been?

[IMG]http://i49.tinypic.com/2e0pydy.jpg[IMG]

LOL

My upper legs grew 1/4 inch since I started hitting legs twice a week now doing Dorian Yates leg routine for the last 3 weeks. He's the only bodybuilder who doesn't believe in squats.

My leg routine

leg extension - 4 sets 12 reps
sitting leg press - 4 sets 12 reps
dumbbell lunges - 3 sets - 10 reps
vertical leg press on smith machine - 4 sets 10 reps
lying hamstring - 4 sets 12 reps
deadlifts - 4 sets 10 reps
smith machine calf raises - 3 sets 15 reps
sitting calf raises - 3 sets 15 reps

I thought you didn't want big legs and yet you're doing deadlifts and all this other stuff?

Sure now post pics of gf, gf's sisters and their hot friends. Oh and since you're over 250lbs pm your pictures to Schmack.

Lol

[Johnnybomb]

I thought you didn't want big legs and yet you're doing deadlifts and all this other stuff?

I don't brah, but I do want ripped legs. I don't go totally heavy like most guys. My leg presses the most I'll do is like 4 plates on each side even tho I know I can do more. Can't get ripped legs without doing leg exercises.

[nykwan]

I don't brah, but I do want ripped legs. I don't go totally heavy like most guys. My leg presses the most I'll do is like 4 plates on each side even tho I know I can do more. Can't get ripped legs without doing leg exercises.

I'm finding that when I used to say I don't want legs to be too big, its like when guys that dont workout would tell me they don't want to get too big. I was thinking they'd grow really fast, and then I would just do maintenance.

But I've been hitting ass to grass squats twice a week for 3months now and they still aren't up to where I'd like them to be. They have definitely gotten bigger, and some of it is probably the noob gains since I didn't really workout legs hard for a couple years at least.

I don't want huge legs where pants are hard to buy, but I'm finding that it doenst' happen as fast as I used to think it would. My ass has grown, but thats ok cause I wanted to add a little cushion to my asian butt anyway.

[Johnnybomb]

I'm finding that when I used to say I don't want legs to be too big, its like when guys that dont workout would tell me they don't want to get too big. I was thinking they'd grow really fast, and then I would just do maintenance.

But I've been hitting ass to grass squats twice a week for 3months now and they still aren't up to where I'd like them to be. They have definitely gotten bigger, and some of it is probably the noob gains since I didn't really workout legs hard for a couple years at least.

I don't want huge legs where pants are hard to buy, but I'm finding that it doenst' happen as fast as I used to think it would. My ass has grown, but thats ok cause I wanted to add a little cushion to my asian butt anyway.

But I'm actually happy with legs that are 19-20 inches. I just want them ripped. Right now my legs are 19.25 if I'm measuring right and I'm happy enough with the size but it's not ripped.

[Johnnybomb]

How many days a week do you guys rest? Even with the daily massages now I'm beginning to find myself sore sometimes and think I need to have rest days. For the last 2 months 1 week I've only rested 4 days because of business trips and 2 days I was sick.

[TraininWh33ls]

How many days a week do you guys rest? Even with the daily massages now I'm beginning to find myself sore sometimes and think I need to have rest days. For the last 2 months 1 week I've only rested 4 days because of business trips and 2 days I was sick.

1 day out of the week. Usually it pertains to the day my work or something that doesn't allow me to work out.

You drink a lot of water?

[Johnnybomb]

80-100 oz a day

[KenshinH]

How many days a week do you guys rest? Even with the daily massages now I'm beginning to find myself sore sometimes and think I need to have rest days. For the last 2 months 1 week I've only rested 4 days because of business trips and 2 days I was sick.

I'm old. I rest 3 days a week

I think most guys would do better if they rested more. Kill it in the gym on workout days but take rest days just as seriously.

[TraininWh33ls]

80-100 oz a day

You stretch pre/post w/o? I have been doing that A LOT for my legs and it seems to help a lot.

That's the only thing I could come up with. Unless you changed up your workout routine, so the soreness will go away once the body adjusts.

[Johnnybomb]

You stretch pre/post w/o? I have been doing that A LOT for my legs and it seems to help a lot.

That's the only thing I could come up with. Unless you changed up your workout routine, so the soreness will go away once the body adjusts.

I stretch all the time even when I'm not lifting weights. I'm just old and need to start popping dbols, inject testosterone, and hire a hot secretary to suck my dick while I work.

[Johnnybomb]

Brahs I found out the secret to mixing Myofusion. I got to use a actual shaker bottle that can hold a lot of water instead of using the small plastic tea bottle I normally use.

[nykwan]

How many days a week do you guys rest? Even with the daily massages now I'm beginning to find myself sore sometimes and think I need to have rest days. For the last 2 months 1 week I've only rested 4 days because of business trips and 2 days I was sick.

You work out every single day? I think 6 days/week would be the most I was doing.

But I do find that I'm less sore if I do a body part 2 days a week vs once a week. I do slightly less volume when I do twice/week but same intensity and weight, but I think the extra circulation from twice/week helps with soreness. Its lactic acid buildup and more blood circulation helps. Like you know how sometimes you are still sore and go workout, but after starting the workout it doesn't feel sore anymore.

[nykwan]

Brahs I found out the secret to mixing Myofusion. I got to use a actual shaker bottle that can hold a lot of water instead of using the small plastic tea bottle I normally use.

haha...mixing with a tea bottle. You probably ended up having to chew your protein drink.

[Johnnybomb]

I inclined 205 for 3 reps today!

[talandor]

Good morning everyone! Last day of the year here in Sweden!

[Johnnybomb]

My company mascot (still in concept drawing mode)

[KenshinH]

I inclined 205 for 3 reps today!

Nice brah! Is that your PR?

My company mascot (still in concept drawing mode)

Does he transform?

[Johnnybomb]

Nice brah! Is that your PR?



Does he transform?

no best ever is 275. i want him to transform

[audieswu]

I'm only have asian does that count? I'm 6'4" and 300 lbs so half of me is still more than a lot of full asian brahs!

Welcome brah. Schmack will love you for long time!

Saw your youtube channel good stuff man lol@trolling with Santa hat in the gym.

My company mascot (still in concept drawing mode)

[img]https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/s480x480/553186_10200195815521025_544013540_n.jpg[img]

CommieBots Rollout and hit side street food vendors :}

Does he transform?

LOL

no best ever is 275. i want him to transform

That's strong brah especially around that weight.

Morning all!

Believe it. I'm actually doing some work

[soopamyko]

hello non n00bs and n00bs

[Hosum]

Happy new year all!

I inclined 205 for 3 reps today!

Good stuff man, keep at it!

[audieswu]

hello non n00bs and n00bs

Morning swole

Happy new year all!

Good stuff man, keep at it!

Morning twinkie

[schmack]

sup brah's finally back, gonna hit gym in 30 minutes.

[krazedxboi]

morning asian brahs, was on vacay last week and i rarely misc outside of work, feelsgoodman to be back. merry late christmas and happy new years brahs

plan on starting 15 week cut tomorrow, gonna do the 12 week bodybuilding.com sponsored challenge as well. i have no intention of winning cause i plan on staying natty for now but will definitely give it my all

[KenshinH]

Welcome brah. Schmack will love you for long time!

Saw your youtube channel good stuff man lol@trolling with Santa hat in the gym.

CommieBots Rollout and hit side street food vendors :}

LOL

That's strong brah especially around that weight.

Morning all!

Believe it. I'm actually doing some work

Do you even lift?

:}

morning asian brahs, was on vacay last week and i rarely misc outside of work, feelsgoodman to be back. merry late christmas and happy new years brahs

plan on starting 15 week cut tomorrow, gonna do the 12 week bodybuilding.com sponsored challenge as well. i have no intention of winning cause i plan on staying natty for now but will definitely give it my all

Good luck mang!

Morning cdgurls and happy new year!!

[SwiftRick]

Hey bros,

New here - Is there a subforum where I can introduce myself I'm 26 so I'm not really in the teens and I'm not over 35 so I can't really post there

[toneekay]

Supsup scrubs!

[KenshinH]

Supsup scrubs!

Sup man.

Black Monday in the NFL brahs...

Maybe the most controversial firing is Lovie Smith, although looking at it objectively, the Bears have underachieved the last two years. They never came close to their 2006 season.

[SwiftRick]

Whats up my asian brah's.

New here and wanting to introduce myself.

Been bulking for about a year and a half went from a scrawny 120 to a still scrawny 148. I had no diet at all, and just ate whatever. I'd like to bulk up to 170 and shred to 165. I'm about 5'8. I'm starting a new diet and hopefully this will help me achieve my goal of 170. Consists of 3000 calories and 200g of protein, which will all be clean.

What really motivated me is watching the videos of Hanhchampion, ice1cubed and bartkwan on youtube. If those azn brothers can do it, well hopefully so can I. Another motivation is to look buff and have massive arms while wearing scrubs. I'll be applying to med school next year and If I get in, I want to look like Phillipe nover.

If med school doesn't work out, If I achieve a great body, then theres always being a male stripper

Anyways just wanting to say hi to my fellow azn's and hopefully by joining this forum I'll be able to stay motivated.

Heres my pics

[nykwan]

Hey bros,

New here - Is there a subforum where I can introduce myself I'm 26 so I'm not really in the teens and I'm not over 35 so I can't really post there

I stopped going to the Over 35 forum a while ago cause it always seems like unless you're over 200+lb, even if its at 20% fat, the regulars disregard your opinions.