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  1. #4951
    [300 Spartan Crew] TraininWh33ls's Avatar
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    Originally Posted by Johnnybomb View Post
    How many days a week do you guys rest? Even with the daily massages now I'm beginning to find myself sore sometimes and think I need to have rest days. For the last 2 months 1 week I've only rested 4 days because of business trips and 2 days I was sick.
    1 day out of the week. Usually it pertains to the day my work or something that doesn't allow me to work out.

    You drink a lot of water?

  2. #4952
    那个 Plz ^_^ Johnnybomb's Avatar
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    80-100 oz a day
    Let's put a smile on that face :)

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  3. #4953
    the battousai KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    How many days a week do you guys rest? Even with the daily massages now I'm beginning to find myself sore sometimes and think I need to have rest days. For the last 2 months 1 week I've only rested 4 days because of business trips and 2 days I was sick.
    I'm old. I rest 3 days a week

    I think most guys would do better if they rested more. Kill it in the gym on workout days but take rest days just as seriously.
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  4. #4954
    [300 Spartan Crew] TraininWh33ls's Avatar
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    Originally Posted by Johnnybomb View Post
    80-100 oz a day
    You stretch pre/post w/o? I have been doing that A LOT for my legs and it seems to help a lot.

    That's the only thing I could come up with. Unless you changed up your workout routine, so the soreness will go away once the body adjusts.

  5. #4955
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by TraininWh33ls View Post
    You stretch pre/post w/o? I have been doing that A LOT for my legs and it seems to help a lot.

    That's the only thing I could come up with. Unless you changed up your workout routine, so the soreness will go away once the body adjusts.
    I stretch all the time even when I'm not lifting weights. I'm just old and need to start popping dbols, inject testosterone, and hire a hot secretary to suck my dick while I work.
    Let's put a smile on that face :)

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  6. #4956
    那个 Plz ^_^ Johnnybomb's Avatar
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    Brahs I found out the secret to mixing Myofusion. I got to use a actual shaker bottle that can hold a lot of water instead of using the small plastic tea bottle I normally use.
    Let's put a smile on that face :)

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  7. #4957
    Registered User nykwan's Avatar
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    Originally Posted by Johnnybomb View Post
    How many days a week do you guys rest? Even with the daily massages now I'm beginning to find myself sore sometimes and think I need to have rest days. For the last 2 months 1 week I've only rested 4 days because of business trips and 2 days I was sick.
    You work out every single day? I think 6 days/week would be the most I was doing.

    But I do find that I'm less sore if I do a body part 2 days a week vs once a week. I do slightly less volume when I do twice/week but same intensity and weight, but I think the extra circulation from twice/week helps with soreness. Its lactic acid buildup and more blood circulation helps. Like you know how sometimes you are still sore and go workout, but after starting the workout it doesn't feel sore anymore.
    My vids
    http://www.youtube.com/user/nykwan1/videos

  8. #4958
    Registered User nykwan's Avatar
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    Originally Posted by Johnnybomb View Post
    Brahs I found out the secret to mixing Myofusion. I got to use a actual shaker bottle that can hold a lot of water instead of using the small plastic tea bottle I normally use.
    haha...mixing with a tea bottle. You probably ended up having to chew your protein drink.
    My vids
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  9. #4959
    那个 Plz ^_^ Johnnybomb's Avatar
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    I inclined 205 for 3 reps today!



    Let's put a smile on that face :)

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  10. #4960
    Registered User talandor's Avatar
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    Good morning everyone! Last day of the year here in Sweden!

  11. #4961
    那个 Plz ^_^ Johnnybomb's Avatar
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    My company mascot (still in concept drawing mode)

    Let's put a smile on that face :)

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  12. #4962
    the battousai KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    I inclined 205 for 3 reps today!
    Nice brah! Is that your PR?

    Originally Posted by Johnnybomb View Post
    My company mascot (still in concept drawing mode)

    Does he transform?
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  13. #4963
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by KenshinH View Post
    Nice brah! Is that your PR?



    Does he transform?
    no best ever is 275. i want him to transform
    Let's put a smile on that face :)

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  14. #4964
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by BigBeefMuscle View Post
    I'm only have asian does that count? I'm 6'4" and 300 lbs so half of me is still more than a lot of full asian brahs!
    Welcome brah. Schmack will love you for long time!

    Saw your youtube channel good stuff man lol@trolling with Santa hat in the gym.

    Originally Posted by Johnnybomb View Post
    My company mascot (still in concept drawing mode)

    [img]https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/s480x480/553186_10200195815521025_544013540_n.jpg[img]
    CommieBots Rollout and hit side street food vendors :}

    Originally Posted by KenshinH View Post
    Does he transform?
    LOL

    Originally Posted by Johnnybomb View Post
    no best ever is 275. i want him to transform
    That's strong brah especially around that weight.

    Morning all!

    Believe it. I'm actually doing some work
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  15. #4965
    Lead REP soopamyko's Avatar
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    hello non n00bs and n00bs
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  16. #4966
    Say say say Hosum's Avatar
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    Happy new year all!

    Originally Posted by Johnnybomb View Post
    I inclined 205 for 3 reps today!
    Good stuff man, keep at it!
    Don't worry about money, the best things in life are free.

  17. #4967
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by soopamyko View Post
    hello non n00bs and n00bs
    Morning swole

    Originally Posted by Hosum View Post
    Happy new year all!

    Good stuff man, keep at it!
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  18. #4968
    Kimchi eating Champ schmack's Avatar
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    sup brah's finally back, gonna hit gym in 30 minutes.
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  19. #4969
    Mr. Swift krazedxboi's Avatar
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    morning asian brahs, was on vacay last week and i rarely misc outside of work, feelsgoodman to be back. merry late christmas and happy new years brahs

    plan on starting 15 week cut tomorrow, gonna do the 12 week bodybuilding.com sponsored challenge as well. i have no intention of winning cause i plan on staying natty for now but will definitely give it my all
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  20. #4970
    the battousai KenshinH's Avatar
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    Originally Posted by audieswu View Post
    Welcome brah. Schmack will love you for long time!

    Saw your youtube channel good stuff man lol@trolling with Santa hat in the gym.

    CommieBots Rollout and hit side street food vendors :}

    LOL

    That's strong brah especially around that weight.

    Morning all!

    Believe it. I'm actually doing some work
    Do you even lift?

    :}

    Originally Posted by krazedxboi View Post
    morning asian brahs, was on vacay last week and i rarely misc outside of work, feelsgoodman to be back. merry late christmas and happy new years brahs

    plan on starting 15 week cut tomorrow, gonna do the 12 week bodybuilding.com sponsored challenge as well. i have no intention of winning cause i plan on staying natty for now but will definitely give it my all
    Good luck mang!

    Morning cdgurls and happy new year!!
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  21. #4971
    Registered User SwiftRick's Avatar
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    Hey bros,

    New here - Is there a subforum where I can introduce myself I'm 26 so I'm not really in the teens and I'm not over 35 so I can't really post there

  22. #4972
    Howdy! toneekay's Avatar
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    Supsup scrubs!
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  23. #4973
    the battousai KenshinH's Avatar
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    Originally Posted by toneekay View Post
    Supsup scrubs!
    Sup man.

    Black Monday in the NFL brahs...

    Maybe the most controversial firing is Lovie Smith, although looking at it objectively, the Bears have underachieved the last two years. They never came close to their 2006 season.
    ## They mad I'm asian n not jucing Crew
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  24. #4974
    Registered User SwiftRick's Avatar
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    Whats up my asian brah's.

    New here and wanting to introduce myself.

    Been bulking for about a year and a half went from a scrawny 120 to a still scrawny 148. I had no diet at all, and just ate whatever. I'd like to bulk up to 170 and shred to 165. I'm about 5'8. I'm starting a new diet and hopefully this will help me achieve my goal of 170. Consists of 3000 calories and 200g of protein, which will all be clean.

    What really motivated me is watching the videos of Hanhchampion, ice1cubed and bartkwan on youtube. If those azn brothers can do it, well hopefully so can I. Another motivation is to look buff and have massive arms while wearing scrubs. I'll be applying to med school next year and If I get in, I want to look like Phillipe nover.

    If med school doesn't work out, If I achieve a great body, then theres always being a male stripper

    Anyways just wanting to say hi to my fellow azn's and hopefully by joining this forum I'll be able to stay motivated.

    Heres my pics
    Attached Images

  25. #4975
    Registered User nykwan's Avatar
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    Originally Posted by SwiftRick View Post
    Hey bros,

    New here - Is there a subforum where I can introduce myself I'm 26 so I'm not really in the teens and I'm not over 35 so I can't really post there
    I stopped going to the Over 35 forum a while ago cause it always seems like unless you're over 200+lb, even if its at 20% fat, the regulars disregard your opinions.
    My vids
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  26. #4976
    Registered User nykwan's Avatar
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    Originally Posted by KenshinH View Post
    Sup man.

    Black Monday in the NFL brahs...

    Maybe the most controversial firing is Lovie Smith, although looking at it objectively, the Bears have underachieved the last two years. They never came close to their 2006 season.
    Its good Lovie is gone...he couldnt' get us over the hump. Got the hopes up high early this year only to show it was a fluke at the end.
    My vids
    http://www.youtube.com/user/nykwan1/videos

  27. #4977
    Registered User nykwan's Avatar
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    Originally Posted by krazedxboi View Post
    plan on starting 15 week cut tomorrow, gonna do the 12 week bodybuilding.com sponsored challenge as well. i have no intention of winning cause i plan on staying natty for now but will definitely give it my all
    I might be 'officially' starting my cut this next week too. I might as well cause I had no appetite the past 3 weeks and so it wasted the past 3 weeks of my bulk. But my shoulder was messed up the past 3 weeks anyway, so it didn't really matter I guess.

    But I'm not at the weight I wanted to be yet, but I wnat to get rid of some of the fat again.
    My vids
    http://www.youtube.com/user/nykwan1/videos

  28. #4978
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by nykwan View Post
    I might be 'officially' starting my cut this next week too. I might as well cause I had no appetite the past 3 weeks and so it wasted the past 3 weeks of my bulk. But my shoulder was messed up the past 3 weeks anyway, so it didn't really matter I guess.

    But I'm not at the weight I wanted to be yet, but I wnat to get rid of some of the fat again.
    is your shoulder good now? you can just lean bulk if you aren't at your desired weight yet.

    since i knew my official cut was starting this week i kind of went over board with the eating the last few weeks. with the holdiays and my brothers wedding i pretty much disregarded diet for last 3 weeks, feelsfatman. i still lifted at least though but now its all behind me and ready for calorie counting time

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  29. #4979
    Registered User nykwan's Avatar
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    Originally Posted by krazedxboi View Post
    is your shoulder good now? you can just lean bulk if you aren't at your desired weight yet.

    since i knew my official cut was starting this week i kind of went over board with the eating the last few weeks. with the holdiays and my brothers wedding i pretty much disregarded diet for last 3 weeks, feelsfatman. i still lifted at least though but now its all behind me and ready for calorie counting time

    chuc mung nam moi brahs
    I want to say the shoulder is 90%. The other day I felt a tiny something when I warmed up with lat pulldowns to test it. So I changed grips to see if it helped. I found I was able to do neutral grip chins without any discomfort. So I ended up able to do 3x5reps with 90lbs strapped on for neutral grip chinups. Felt good since it was the first real back workout in 3 weeks.

    And then yesterday, I was able to do chest day and I felt no discomfort. /knock on wood.

    But I'll probably give a another weeks rest before hitting chest or back again just to make sure I ease into it and not rehurt it again.
    My vids
    http://www.youtube.com/user/nykwan1/videos

  30. #4980
    the battousai KenshinH's Avatar
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    Originally Posted by SwiftRick View Post
    Whats up my asian brah's.

    New here and wanting to introduce myself.

    Been bulking for about a year and a half went from a scrawny 120 to a still scrawny 148. I had no diet at all, and just ate whatever. I'd like to bulk up to 170 and shred to 165. I'm about 5'8. I'm starting a new diet and hopefully this will help me achieve my goal of 170. Consists of 3000 calories and 200g of protein, which will all be clean.

    What really motivated me is watching the videos of Hanhchampion, ice1cubed and bartkwan on youtube. If those azn brothers can do it, well hopefully so can I. Another motivation is to look buff and have massive arms while wearing scrubs. I'll be applying to med school next year and If I get in, I want to look like Phillipe nover.

    If med school doesn't work out, If I achieve a great body, then theres always being a male stripper

    Anyways just wanting to say hi to my fellow azn's and hopefully by joining this forum I'll be able to stay motivated.

    Heres my pics
    Pics of gfs, wives, mistresses, cousins, nieces, and aunts please ...

    Originally Posted by nykwan View Post
    I stopped going to the Over 35 forum a while ago cause it always seems like unless you're over 200+lb, even if its at 20% fat, the regulars disregard your opinions.
    For people who are supposed to be very mature, that subforum seems to have a lot of drama. Too much high-schoolish behavior in there the few times I've lurked.

    Originally Posted by nykwan View Post
    Its good Lovie is gone...he couldnt' get us over the hump. Got the hopes up high early this year only to show it was a fluke at the end.
    9 years is a long time to be employed in the NFL.

    Originally Posted by krazedxboi View Post
    is your shoulder good now? you can just lean bulk if you aren't at your desired weight yet.

    since i knew my official cut was starting this week i kind of went over board with the eating the last few weeks. with the holdiays and my brothers wedding i pretty much disregarded diet for last 3 weeks, feelsfatman. i still lifted at least though but now its all behind me and ready for calorie counting time

    chuc mung nam moi brahs
    Nice VN brah. chuc mung nam moi to you too

    Originally Posted by nykwan View Post
    I want to say the shoulder is 90%. The other day I felt a tiny something when I warmed up with lat pulldowns to test it. So I changed grips to see if it helped. I found I was able to do neutral grip chins without any discomfort. So I ended up able to do 3x5reps with 90lbs strapped on for neutral grip chinups. Felt good since it was the first real back workout in 3 weeks.

    And then yesterday, I was able to do chest day and I felt no discomfort. /knock on wood.

    But I'll probably give a another weeks rest before hitting chest or back again just to make sure I ease into it and not rehurt it again.
    Shoulder problems suck.

    That is all.
    ## They mad I'm asian n not jucing Crew
    ## Survivor Camp Crew
    ## Cheap Asian Crew

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