Losing fat chat thread I (DarthInvadeHer's home turf but phoenixr2 spanks back)

**diesel_3** · 08-03-2012, 01:59 PM

I've decided to up my calories to 2,000.
Fairly certain I can consider myself 'moderately active'

**Lacrosse_Skate** · 08-03-2012, 02:02 PM

Originally Posted by diesel_3

I've decided to up my calories to 2,000.
Fairly certain I can consider myself 'moderately active'

I cut at a weekly average of 1900/day. Prob ends up being more like 1950 to be honest.

Lift 3x a week, I try to do cardio 3x a week - usually ends up being 1-2 with how busy i've been lately.

Here has been my progress at this cal intake, looks like i lose an extra .5-.7lbs when i can do cardio:

6/6: 179.4
6/14: 177.6
6/18: 174.80
7/2: 173.6
7/6: 171.6
7/13 170.6
7/20 168.4
7/27 166.8
8/3 165.8

**DarthInvadeHer** · 08-03-2012, 02:02 PM

Originally Posted by diesel_3

I've decided to up my calories to 2,000.
Fairly certain I can consider myself 'moderately active'

I plugged your info in (age, height, weight, sex, activity) this and it said at 2,000 calories you should lose around 1.5 pounds a week.

http://www.1percentedge.com/ifcalc/

**justanothagirl** · 08-03-2012, 02:03 PM

Originally Posted by DarthInvadeHer

I would be too

I've seen you post a little around here but don't really know you. What are your goals and shiit?

Haha, just made myself a bigass tuna/cheese sandwich, am 100 calories over goal right now but meh... was seriously hungry. Right now I'm at 48kg, and I want to get down to 46-47 while getting my bf% down a bit as well.

**DarthInvadeHer** · 08-03-2012, 02:06 PM

Originally Posted by justanothagirl

Haha, just made myself a bigass tuna/cheese sandwich, am 100 calories over goal right now but meh... was seriously hungry. Right now I'm at 48kg, and I want to get down to 46-47 while getting my bf% down a bit as well.

You should put up an avi.

**csb5731** · 08-03-2012, 02:07 PM

Originally Posted by justanothagirl

Haha, just made myself a bigass tuna/cheese sandwich, am 100 calories over goal right now but meh... was seriously hungry. Right now I'm at 48kg, and I want to get down to 46-47 while getting my bf% down a bit as well.

I was going to tell you to speak American or we won't know wtf you were talking about, but some how "kg" was sneaked in all-ninja like.

**memcop** · 08-03-2012, 02:07 PM

SAP party people?

**justanothagirl** · 08-03-2012, 02:07 PM

Originally Posted by DarthInvadeHer

You should put up an avi.

Yeah I know lol someone else said that before.

**diesel_3** · 08-03-2012, 02:07 PM

Originally Posted by Lacrosse_Skate

I cut at a weekly average of 1900. Prob ends up being more like 1950 to be honest.

Lift 3x a week, I try to do cardio 3x a week - usually ends up being 1-2 with how busy i've been lately.

Here has been my progress at this cal intake, looks like i lose an extra .5-.7lbs when i can do cardio:

6/6: 179.4
6/14: 177.6
6/18: 174.80
7/2: 173.6
7/6: 171.6
7/13 170.6
7/20 168.4
7/27 166.8
8/3 165.8

Ok, I go to the gym 4 x per week but I'm doing Wendler's so i'm only in the gym for maybe 30-40 mins
I am just now really trying to get some more cardio in...such as walking, running, biking to and from the gym (6km round trip)

Originally Posted by DarthInvadeHer

I plugged your info in (age, height, weight, sex, activity) this and it said at 2,000 calories you should lose around 1.5 pounds a week.

http://www.1percentedge.com/ifcalc/

Ya, I was messing around with that website the other day when you posted it, I just had a hard time gauging what my activity level would be considered, I was just trying to be 'better safe then sorry' I guess

**DarthInvadeHer** · 08-03-2012, 02:10 PM

Originally Posted by justanothagirl

Yeah I know lol someone else said that before.

pics or gtfo.

**justanothagirl** · 08-03-2012, 02:13 PM

Originally Posted by DarthInvadeHer

pics or gtfo.

Lol I will if I feel like it, not if someone tells me to. Thanks for the interest though. : P

**Serpentarius** · 08-03-2012, 02:18 PM

Originally Posted by justanothagirl

Lol I will if I feel like it, not if someone tells me to. Thanks for the interest though. : P

http://www.youtube.com/watch?v=angi1vwUkQc

**DarthInvadeHer** · 08-03-2012, 02:21 PM

Originally Posted by justanothagirl

Lol I will if I feel like it, not if someone tells me to. Thanks for the interest though. : P

Ok

**BradKemp** · 08-03-2012, 02:56 PM

Originally Posted by Lacrosse_Skate

sticky is the first step :>

beer and coke are fine. as for pepsi, :|.

I saw your relationship thread dude.

Too soft/10

She's not different than any other chick. You shoulda listened to all the bros.

**Ammex** · 08-03-2012, 04:50 PM

Originally Posted by krete77

Where u campin at

Very minor taste of where

**BradKemp** · 08-03-2012, 04:51 PM

Originally Posted by Ammex

Very minor taste of where

Jasper?

**StitchT** · 08-03-2012, 04:52 PM

Wow Ammex, looks beautiful! I think I remember you mentioning you're from Canada? Where at?

Btw guys was just wonderin' what ya'll think about my new AVI, I finally got my pose down pretty good on my lat spread. Took MONTHS lol.

**Ammex** · 08-03-2012, 04:59 PM

Banff. Jasper was 3 weeks ago and again in 3 weeks.

Originally Posted by StitchT

Wow Ammex, looks beautiful! I think I remember you mentioning you're from Canada? Where at?

FROM Halifax. Live just outside of Edmonton now.

Edit: stitch- more back work before postin back pics (no hate)

**BradKemp** · 08-03-2012, 05:01 PM

Originally Posted by StitchT

Wow Ammex, looks beautiful! I think I remember you mentioning you're from Canada? Where at?

Btw guys was just wonderin' what ya'll think about my new AVI, I finally got my pose down pretty good on my lat spread. Took MONTHS lol.

That's gotta be BC or Alberta.

Avy looking wide bro.

**BradKemp** · 08-03-2012, 05:01 PM

Damn, I was going to guess Banff. Looks like Jasper water though.

**justanothagirl** · 08-03-2012, 05:08 PM

Originally Posted by Ammex

Very minor taste of where

Nice, the place looks amazing!

**Ammex** · 08-03-2012, 05:15 PM

Chill little 21k hike today. A little touristy, short, and easy for my taste but I'm just getting the misses into it, so it's all good.

Girlfriendthatisactive/10

**DarthInvadeHer** · 08-03-2012, 06:37 PM

Just ate a snickers bar mmmmmm.

**Lacrosse_Skate** · 08-03-2012, 07:14 PM

Originally Posted by DarthInvadeHer

Just ate a snickers bar mmmmmm.

Just had ice water.

**StitchT** · 08-03-2012, 07:22 PM

Originally Posted by Ammex

Banff. Jasper was 3 weeks ago and again in 3 weeks.

FROM Halifax. Live just outside of Edmonton now.

Edit: stitch- more back work before postin back pics (no hate)

That's as good as it'll look at this bodyfat currently lol. I work back pretty hard. Deadlift 2x a week, rows, pull downs, and whatever else I feel. I haven't had a chance to lift on a surplus, so I've pretty much hit my limit till I do so

**Serpentarius** · 08-03-2012, 07:33 PM

Originally Posted by Lacrosse_Skate

Just had ice water.

just had a pint of ben and jerrys, 1/4 of a pizza, 4oz cheese tortellini, almonds, a piece of fried chikkenz and peas for dinner.

**maltanarchy** · 08-03-2012, 07:49 PM

Originally Posted by Serpentarius

just had a pint of ben and jerrys, 1/4 of a pizza, 4oz cheese tortellini, almonds, a piece of fried chikkenz and peas for dinner.

Salty and buttery popcorn with my kiddos. I can't find a snickers anywhere is this house. >_<

**DarthInvadeHer** · 08-03-2012, 08:25 PM

Originally Posted by Serpentarius

just had a pint of ben and jerrys, 1/4 of a pizza, 4oz cheese tortellini, almonds, a piece of fried chikkenz and peas for dinner.

Ohhh jelly. If I'm not to lazy to go to the store tomorrow I'm gonna pick up a frozen pizza and stuff I need for a farkin juicy sammich I make.

**StitchT** · 08-03-2012, 09:30 PM

Well, I'm officially 20. This sucks :l. I feel so unaccomplished and bleh for being 20. So weird being out of my teens. I hope I can make this year a good one, I'm gonna do it big.

Serp, mad jelly of the trap-walk and good eats dude!
wouldtenderlycaressandgrope/10 NO HOMO THO. Lol before someone jumps on me for that, it's purely humour so chillbrah

**diesel_3** · 08-03-2012, 09:32 PM

Originally Posted by StitchT

Well, I'm officially 20. This sucks :l. I feel so unaccomplished and bleh for being 20. So weird being out of my teens. I hope I can make this year a good one, I'm gonna do it big.

Serp, mad jelly of the trap-walk and good eats dude!
wouldtenderlycaressandgrope/10 NO HOMO THO. Lol before someone jumps on me for that, it's purely humour so chillbrah

Happy Birthday, man.
20 seems like so long ago, now!

Thread: Losing fat chat thread I (DarthInvadeHer's home turf but phoenixr2 spanks back)

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