I weigh about 170 lbs and about 20% body fat. I am an 18 year old male. I want to go down to about 10-14% body fat and then bulk. For these purposes, I've figured I would need to drop down to about 150 lbs.
I do strength training three times a week in conjunction with HIIT cardio (walk to Gym, 15 minutes of HIIT on seated elliptical, walk back). I try to consume anywhere from 1700-2000 calories a day. At least 150g of protein, if not close to 200g, 50 to 80g of fat and 50-125g of mostly complex carbs. Will I be able to maximize fat loss and minimize lean body mass loss like this? Do I need more or less calories? Any tips or any more information that needs to be supplied?
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Thread: How does this look?
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07-26-2012, 06:14 PM #1
How does this look?
Last edited by Necifix; 07-26-2012 at 06:22 PM.
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07-26-2012, 06:41 PM #2
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07-26-2012, 09:29 PM #3
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